Within ayurveda, ashwagandha is respected as a rejuvenating, health-promoting plant. For me, it’s taking thyroid medication, but for you the problem might be sleep apnea, drinking too much caffeine or alcohol, or not practicing good sleep hygiene. Besides questionable effectiveness, herbal supplements aren’t safe for everyone This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefits “Taking ashwagandha won’t make the stress go away, but it may help reduce the symptoms so you can feel more at ease,” Dr. Lin notes. Ashwagandha is well-tolerated by most people short term, but can interact with certain medications and medical conditions. Consulting a doctor before using ashwagandha is recommended, especially if taking medications or if you have certain medical conditions. It also may not be suitable for people who are pregnant, breastfeeding, or have autoimmune thyroid disease or hormone-sensitive cancer. However, ashwagandha may interact with thyroid, blood pressure, blood sugar, and immune-suppressing medications. Browse our complete range of Ayurvedic sleep solutions that include Ashwagandha and more. Ashwagandha gummies are essentially chewy candies infused with ashwagandha extract. Several studies have shown that ashwagandha may help reduce cortisol levels, the body’s primary stress hormone. In this review, we found that Ashwagandha extract had a significant effect on sleep outcome and anxiety but no significant effect on the QoL. Other Ashwagandha Supplements We Considered The extract contained 2.5 mg withanolides per 350-mg capsule, and participants took two capsules daily. The extract was standardized to contain 15 mg withanolides per 300-mg capsule, and participants took one capsule daily. It is commonly called by the Sanskrit name, ashwagandha, because the plant’s roots are said to smell like a wet horse (“ashwa” for horse and “gandha” for smell) . In studies lasting up to three months, ashwagandha was well tolerated, with only mild side effects like upset stomach, loose stools, nausea, and drowsiness being reported. “Higher quality evidence via larger-scale randomized placebo-controlled trials is needed to determine the clinical utility of the compound.” In clinical trials, participants who took ashwagandha for six to eight weeks reported feeling less stressed, anxious, and fatigued. Ashwagandha, also known as Indian ginseng, showcases strong effects on brain health apart from its other proven benefits. The antioxidants present in ashwagandha extract protect human tissue from dangerous free radicals while aiding immune system health. Consuming ashwagandha gummies strengthens the immune system, which is an important additional advantage. These herbal supplements prove attractive to persons who want a natural method to address their mental health conditions. If you're always busy and trying to do your best at work, you've probably heard that ashwagandha helps with stress. Gaby is a registered dietitian and nutritionist who works as a full-time freelance writer, specializing in evidence-based health and nutrition articles. Third-party tested supplements are sent to an outside company and tested to ensure they contain the stated amount of ingredients and are free from contaminants. If you're more of a one-and-done type, we recommend finding an ashwagandha supplement with a small dosage because others may suggest you take four capsules, which can be a lot to handle. Other supplements may be more appealing because they've added crucial nutrients like vitamin D or choline to their blends for immunity and cognitive support. However, it is challenging to develop recommendations for using ashwagandha, because the studies that have evaluated it have used various preparations and doses. One of the sources for this information is a monograph on ashwagandha root published in 2000 by the American Herbal Pharmacopoeia (AHP) ; however, AHP has stated that their report has been misrepresented and that there is no evidence that ashwagandha root causes abortions . The French Agency for Food, Environmental, and Occupational Health and Safety (ANSES) issued a statement in 2024 that recommended against using ashwagandha in certain populations, including pregnant and breastfeeding women and people with endocrine disorders . A risk assessment released by the Technical University of Denmark in 2020 discussed both this potential abortifacient effect of ashwagandha and potential effects on thyroid and sex hormones; Denmark subsequently banned the use of ashwagandha in 2023 39,40. However, the doses of ashwagandha were not specified in two of these case reports, and the third case involved an unusually high dose (1,950 mg/day for more than 2 months) . He adds, “The pills were easy to swallow, although you have to take two at a time.” He rates them a 4.5 out of 5 for swallowability. It also contains Dynamine, a substance that can prolong caffeine’s energy-boosting effects. “It’s not overly stimulating; it’s more of just feeling very present and ready to do the work.” In English, there’s at least a 95 percent chance that ashwagandha can help your performance in the gym. ” The answer is that the herbal root can help improve strength/power, cardiorespiratory fitness, and fatigue/recovery, according to a February 2021 meta-analysis. Normalized blood pressure and falling asleep within minutes instead of hours are commonly reported benefits. Many highlight feeling “like themselves again” after struggling with anxiety that prevented sleep. This premium extract works to establish better sleep patterns so you wake feeling genuinely refreshed. Whether you’re using ashwagandha for sleep, ashwagandha for stress, or exploring its effect on ashwagandha blood pressure, the science is increasingly supporting its value. If you’re looking to try ashwagandha for sleep, the best time to take it is typically in the evening, about 1 to 2 hours before bedtime. Lower stress means less strain on the cardiovascular system, which can help maintain healthy blood pressure over time. It’s believed that the herb’s impact on stress hormones like cortisol also contributes to its positive effects on ashwagandha blood pressure regulation. If your healthcare professional has cleared you, this is a great supplement to consider for anyone struggling with insomnia, especially if it seems to be stress and anxiety-related. Although it’s not typically used as a sleep aid, research has shown that it may indeed improve sleep quality, and it’s often used as a natural sleep remedy. Even though ashwagandha is growing in popularity, especially for those who struggle with sleep, it’s important to understand how it works, the benefits of ashwagandha, and who it’s a good fit for. The secondary outcomes included in this review were mental alertness on rising, anxiety level, QoL, and safety of the intervention, which was assessed as the number of participants with adverse events. Only studies published in the English language were included, but no restriction was conducted based on publication date. The process above was performed repeatedly to include additional eligible studies. Best High-Protein Meal Delivery ( : 8 Options That Can Help You Build Muscle And Stay Full While withanolides are believed to be responsible for many of ashwagandha’s proposed effects, evidence from preclinical studies suggests that other, non-withanolide components may also be involved 6-8. If you want to take ashwagandha or any other herbs or supplements, first talk with your primary care provider and any other doctors that prescribe you medication. Often, ashwagandha is sold in formulations that include other supplements, as well. Ashwagandha has traditionally been used to help people cope with stress, which can interfere with sleep. Research has also found that long-term use of ashwagandha works best, and people with a history of trouble falling asleep benefit most. If you want simple, organic, and time-tested — this is your pick. It’s designed to stabilize cortisol while preserving energy, making it ideal for high-output individuals who can’t afford to crash midday. At 300mg per capsule, Nootropics Depot gives you full control over dosing — whether you want to microdose for clarity or double up for full-spectrum stress relief. This formula is ideal for high-performance thinkers and mental health biohackers. The berry flavor is smooth, not overly sweet, and doesn’t leave that weird artificial aftertaste common in cheaper gummies. Tea blends combine ashwagandha with calming herbs, though concentration varies. Liquid extracts absorb quickly but require measuring. Studies found ashwagandha substantially improved this metric. Improvements were stronger at 600 mg daily for eight weeks or longer.² Many sleep medications target these same receptors. Ashwagandha Gummies: Benefits, Uses, and How They Work It can manifest in various forms, from generalized anxiety disorder to social anxiety and panic attacks.The trials that we included in this review were conducted, on average, for eight weeks.Still, Ashwagandha is not a quick fix, is not a long-term solution, and can’t address underlying medical conditions that may be interfering with your sleep.A good amount of evidence suggests that ashwagandha can be useful for helping to manage fatigue, improve focus and mindset, reduce anxiety, and maybe even help with sports performance.These tasty strawberry-flavored gummies provide 30 servings per bottle, making daily supplementation both convenient and enjoyable.Ashwagandha gummies are perfect for incorporating the health boost of Ashwagandha effectively into your lifestyle.Reduces stress impact on cognitive function.Sydney Lappe, R.D., reviewed the formulation and was impressed with both the ingredient quality and transparency, and we give this formula 4 out of 5 stars for the formulation and 5 out of 5 for third-party testing. The gummy format may improve consistency of use for some people. Some may notice benefits sooner, while others might need longer. Your journey to better sleep starts with that first step. Most users notice significant improvements within 2-4 weeks—deeper sleep, fewer wakings, and mornings where you actually feel rested. This complete formula addresses multiple sleep disruption factors simultaneously, preparing your body for deeper, more restorative rest. Some users report that it causes a stimulant effect and gives them energy, so you’ll want to experiment with the timing and take it early in the day at first. When choosing any type of supplement, one of the first things you should be looking for is third-party testing. Its name is Withania somnifera, and it’s been used as a staple in Ayurvedic medicine for thousands of years, often referred to as “Indian ginseng.” Those who are pregnant, breastfeeding, currently on prescription medications, or those with autoimmune disorders should be particularly careful, as ashwagandha may be unsafe. Ashwagandha Gummy Benefits: Why This Form Works Better for Stress Relief Ayurvedic medicine is a holistic system that combines plant medicine with lifestyle changes to promote physical and mental health. Ashwagandha is an herbal supplement made from an evergreen shrub containing many biologically active substances. It offers a unique and soothing approach to tackling sleep problems. Some people may experience mild side effects like drowsiness or digestive discomfort. As an adaptogen, ashwagandha helps your body maintain equilibrium when facing physical or mental stressors, allowing you to respond more effectively without feeling overwhelmed. These compounds work by modulating stress hormones and supporting your body’s natural balance during challenging times. ✓ Cognitive Function Research indicates ashwagandha helps regulate the body’s stress response system (HPA axis), potentially supporting focus and mental clarity during stressful periods. This includes things like consistent bed and wake times, regular physical activity, a diet rich in whole foods, and stress-reducing practices like mindfulness or breathwork. Finally, it’s important to remember that ashwagandha isn’t a magic bullet, says Maniscalco. Something else to keep in mind is supplement quality. Can you hack aging with NAD supplements? More health-focused reviews Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. Women who are pregnant or breastfeeding should avoid taking ashwagandha. Up to about 500 mg per day is considered safe, according to the Cleveland Clinic, but the dosage depends on what form you’re taking it in and what you’re taking it for. “If you’re really struggling and you can’t fix it on your own, reach out to your health care provider for help,” says Martin. Your goal should be to work toward a consistent sleep schedule and create a relaxing sleep environment. Studies show that consumers who take Ashwagandha every day may experience a reduction of anxiety symptoms by 44% in their bodies. The natural compound in Ashwagandha gummies maintains cortisol balance, which results in decreased stress symptoms and tension levels. The human body suffers various health complications when stress hormones elevate beyond normal levels. Ashwagandha extract with a dosage ≥600 mg/day and treatment duration ≥8 weeks seem more effective. Ashwagandha extract appears to have a beneficial effect in improving sleep, both subjectively and objectively, in adults. Therefore, Ashwagandha extract seems to be relatively safe for use in improving sleep. Besides, our result on improvement in anxiety was similar to a previous systematic review that examined the effect of Ashwagandha extract on anxiety . These side effects can include an upset stomach, nausea, vomiting, diarrhea, drowsiness, and headache. The most common way to take ashwagandha is as a powder, either in a capsule or mixed into a beverage. In most cases, the liver heals itself within 1 to 3 months of discontinuing the supplement. Certain ashwagandha brands promote sleep by combining ashwagandha with sleep-inducing ingredients like lavender and melatonin. There's no formal consensus of which type is superior, as you'll find opinions vary, however, the bottom line is that if you're looking for a supplement that offers the most well-researched types of ashwagandha, you might choose one with KSM-66 or Sensoril. Companies may market themselves as having the best ashwagandha supplement, however, not all ashwagandha is created equal. The product is friendly to those who need gluten-free and lactose-free supplements, but it's not free of soy, coconut, or tree nuts. The slow-release nature of gummies works better with how our stress response actually works. This slow release matters because stress isn't just a one-time thing. Studies show gummy forms keep all the good stress-fighting benefits while being easier to use and stick with. This guide looks at the science behind ashwagandha gummy benefits. For busy people who want steady stress relief without worrying about when to take pills with food, this is really important. Studies show ashwagandha can slow, stop, and possibly reverse certain types of nerve cell damage. Experts say it may ease some side effects, such as a weak immune system. Almost all of these studies have been done on cancer cells or animals with cancer, and they haven’t been proven in humans yet. If you’re not a fan of taking pills or capsules or don’t like the somewhat earthy taste that ashwagandha can have, the Goli Ashwagandha Gummies are a great option to consider. “Like all Transparent Labs products, it’s free of artificial ingredients and third-party tested, with certificates of analysis available for review.” Sydney Lappe, R.D., reviewed the formulation and was impressed with both the ingredient quality and transparency, and we give this formula 4 out of 5 stars for the formulation and 5 out of 5 for third-party testing. That’s why we researched the top formulas on the market and ranked the best ashwagandha supplements in 2025 — not just based on hype, but on purity, dosing, performance, and ingredient quality.Yes, they’re safe for daily use.Most people notice the biggest changes between week 2 and week 6 of regular use.Consuming ashwagandha gummies strengthens the immune system, which is an important additional advantage.Luckily, there’s a natural way to help you sleep better—Ashwagandha.“Although considered ‘natural,’ all sleep aids have side effects and contraindications,” says Weiss.Chengappa KN, Bowie CR, Schlicht PJ, Fleet D, Brar JS, Jindal R. Randomized placebo-controlled adjunctive study of an extract of withania somnifera for cognitive dysfunction in bipolar disorder.Hence, non-pharmacological treatment is generally considered the first-line treatment for a sleep disorder. It’s important to note that while ashwagandha may affect mood and emotions, it doesn’t typically cause emotional numbness. In Ayurvedic tradition, ashwagandha is considered a Rasayana, a class of herbs believed to promote longevity, vitality, and overall well-being. This shift has led to a resurgence of interest in traditional herbal remedies, with ashwagandha taking center stage. While conventional treatments such as therapy and medication remain essential for many, there’s a growing interest in complementary and alternative approaches to anxiety management. When looking at ashwagandha supplements, choosing the right formulation can be a little more difficult than with other supplements. Our team of expert testers personally tested the most popular options to find the best ashwagandha supplements. I wouldn’t say the taste is horrible, but I’ve had better-tasting ashwagandha gummies.” If you want a standalone ashwagandha supplement without any other botanicals or sleep aids, Transparent Labs KSM-66 Ashwagandha is a great choice. Overall, the ingredients in this formula should work well together and relieve stress and anxiety, promoting better sleep at night. Easy to take daily, the tablet has a dried fruit or sultana-like aroma but doesn't taste of it.The effects are gentler than clinical extracts, but still valuable — especially over longer cycles.The type of ashwagandha depends on your health goals, personal preference and how the body tolerates it.With so many options, picking the right supplement can be difficult.When it comes to dosage, it’s essential to follow the manufacturer’s recommendations or consult with a healthcare professional.It’s important to note that while ashwagandha may affect mood and emotions, it doesn’t typically cause emotional numbness.Some research has observed that ashwagandha is effective in decreasing cortisol levels by as much as 23%, offering a natural method for stress reduction (1).Optimal sleep quantity has been shown to differ across the lifespan . Since ashwagandha is a herb and not considered an essential nutrient, there are no set nutrient reference values or recommended daily allowances. Powdered ashwagandha root is the traditional form available in powder which can be mixed with water, smoothies or other beverages. KSM-66 is a popular form of root extract containing 5 per cent withanolides. The type of ashwagandha depends on your health goals, personal preference and how the body tolerates it. Some people find that splitting the dose between morning and evening offers more consistent benefits. Discontinue the use of medication or reduce your dosage whenever you experience unfavorable side effects. Individuals dealing with thyroid disorders and autoimmune conditions need medical approval when deciding to use Ashwagandha gummies. Any pregnant or nursing woman should consult their healthcare provider before taking Ashwagandha. I’m a certified nutrition coach, but I’m no expert in supplement formulation. We paid careful attention to the most important aspects, like price, formulation, side effects, third-party testing, taste, flavor, and more. “The product doesn’t specify its withanolide content — a key active compound in ashwagandha — so those seeking precise potency may find this a drawback,” Sydney said. However, when we asked Sydney Lappe, R.D., what she thought of this supplement, she noted that the nutrition label was a little confusing. Sharada, A. C., Solomon, F. E., Devi, P. U., Udupa, N., and Srinivasan, K. K. Antitumor and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma in vivo. Devi, P. U., Sharada, A. C., and Solomon, F. E. Antitumor and radiosensitizing effects of Withania somnifera (Ashwagandha) on a transplantable mouse tumor, Sarcoma-180. Devi, P. U., Sharada, A. C., and Solomon, F. E. In vivo growth inhibitory and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma. Ashwagandha root extract, green leaf extract, Rhodiola root extract, and astragalus extract make up its adaptogen blend. The popular greens supplement AG1 by Athletic Greens contains such a wealth of ingredients, it’s forgivable if you overlook a few of them on the epic nutrition facts label. It contains a "Calm and Relax" blend of ashwagandha and organic red reishi mushroom, lemon balm (GABA) and passion flower extract. Powdered forms are also often more cost-effective for those using the supplement long-term. Ashwagandha powder benefits include quicker absorption and the ability to control dosage. It can be stirred into warm milk, smoothies, or teas, making it easy to incorporate into bedtime routines. Although ashwagandha capsules are the most convenient option, many prefer the raw ashwagandha powder for its versatility. No one wants to add four or five capsules of ashwagandha to their daily supplement routine — after all, that’s a lot of pills to swallow.Many users find that taking gummies once or twice daily provides noticeable benefits for anxiety relief.KSM-66 is a popular form of root extract containing 5 per cent withanolides.A total of 491 adults, all from India, with either self-reported high stress and anxiety or a diagnosed anxiety disorder, were randomized to take ashwagandha or placebo for 6 to 8 weeks.Overall, it’s best to speak with your healthcare provider before adding ashwagandha to your routine.If you decide to try Ashwagandha for sleep, know that it’s not a long-term solution, nor is it a quick fix.In conclusion, Ashwagandha is undoubtedly a remarkable herb with numerous health benefits, but when it comes to improving sleep quality, a holistic approach is key.Learn how this adaptogen may help you manage stress, reduce fatigue, and perform better in the gym. But with countless options flooding the market, understanding what makes these supplements effective—and safe—is crucial for your wellness journey. This ancient Ayurvedic herb, now available in convenient gummy form, has captured modern attention for its ability to help our bodies adapt to stress while supporting restful sleep. Some supplements combine both approaches. A systematic review and meta-analysis of randomized controlled trials. Efficacy of Withania somnifera supplementation on adult's cognition and mood. Effect of Withania somnifera (Ashwagandha) on the development of chemotherapy-induced fatigue and quality of life in breast cancer patients. Anbalagan K and Sadique J. Withania somnifera (ashwagandha), a rejuvenating herbal drug which controls alpha-2 macroglobulin synthesis during inflammation. The comparative effect of milk fortified with Aswagandha, Aswagandha and Punarnava in children - a double-blind study. For low cost, the product offers high-quality ingredients that are gluten-free and non-GMP, plus third-party lab-tested.Ashwagandha assists in obtaining this outcome by lessening cortisol levels, causing a soothing impact, and also boosting sleep.While ashwagandha gummies can be a valuable tool for managing anxiety, they’re most effective when used as part of a comprehensive anxiety management strategy.Contra-indications of Ashwagandha, Dosage of Ashwagandha in the form of gummiesIn fact, my husband, Dr. Daniel Amen, routinely recommends ashwagandha to his patients who struggle with feeling anxious or tense.Some of the common side effects that people may experience when using these gummies are digestive upset, nausea, or drowsiness.Hence, evaluation of the effects and safety of Ashwagandha on sleep can provide a basis for use decisions. Evidence from a small number of studies suggests that taking ashwagandha extract may improve several aspects of sleep, including sleep quality, sleep efficiency, total sleep time, and sleep latency. Another study in India randomized 54 participants with mild to moderate stress and anxiety to receive either ashwagandha root extract (Shagandha) or placebo . Compared with those who received placebo, participants who took ashwagandha extract reported improvements in stress levels and sleep quality as measured by validated rating scales. At two health centers in India, 130 healthy men and women age 20 to 55 years with self-reported stress were randomized to take a sustained-released ashwagandha root extract (Prolanza) or placebo for 90 days . Anyone can use ashwagandha supplements if they check with their medical provider first. To ensure an ashwagandha supplement is of high quality and free of contaminants, we recommend purchasing one manufactured in a GMP facility that’s third-party tested. There's nothing wrong with looking for a supplement that's 100% ashwagandha—by now, we know that the adaptogenic herb has many benefits. Ashwagandha supplements come in a variety of forms—tinctures, capsules, powders, gummies, and powders alike. Life Extension’s Optimized Ashwagandha is an affordable, USA-made supplement sourced from Sensoril ashwagandha, which contains active compounds from the root and leaf for a more powerful effect. By incorporating these premium gummies into your daily routine, you are taking a proactive step towards a calmer, more balanced life. Ashwagandha can be taken at any time of day. This delicious gummy format ensures you are supplementing your wellness routine with a product that is not only effective but also a pleasure to take daily. It is traditionally used to help the body cope with daily stress and as a general tonic to promote tranquility and relaxation. Studies show Ashwagandha can improve sleep quality and help you fall asleep more easily by calming the nervous system. Improves sleep quality and onset. The UK’s high standards for supplements ensure that premium Ashwagandha products are a reliable choice for your daily wellness routine. Pregnant or breastfeeding people, those with thyroid issues, prostate cancer, or on certain medications (like sedatives or diabetes drugs) should avoid ashwagandha. It may also increase thyroid hormone levels, so anyone with hyperthyroidism may need to avoid using this supplement.Specifically, the gummies contain 125 milligrams of Sensoril®, an extract that uses both the leaves and root to deliver optimal efficacy for mood, memory, and sleep support.They also had an easier time concentrating than adults who had psychotherapy, or talk therapy, for the same amount of time.Despite the inexpensive price, Nutricost still packs 600 milligrams of ashwagandha extract per serving, which is what you’ll find in costlier products on this list.Research suggests that ashwagandha extracts may lower stress, anxiety, and cortisol levels.Certain ashwagandha brands promote sleep by combining ashwagandha with sleep-inducing ingredients like lavender and melatonin.This is especially important if you may be pregnant or are taking other medications for mental health.Let’s dig into some facts and scientific findings around this amazing ingredient, including the benefits of ashwagandha and how to use it for better sleep. Wellness experts and traditional medicine practitioners alike celebrate Ashwagandha for its unique ability to help the body resist stressors. This remarkable herb has been used for centuries as a general tonic to support vitality, enhance focus, and promote restful sleep. Ashwagandha is renowned for its adaptogenic properties, which help the body adapt to physical and mental stressors and maintain homeostasis. Our Ashwagandha Gummies offer a delicious and convenient way to integrate this powerful herb into your daily routine, supporting your journey towards greater balance and tranquility. Pharmaceutical companies including Ixoreal Biomed and NutriScience that market Ashwagandha were contacted to identify unpublished trials.A good night’s sleep can be hard to come by these days, and it makes sense why so many people are seeking natural remedies like ashwagandha.And a better quality of life means a lower risk of long-term depression.If your mind is fried, your emotions are reactive, or your energy disappears by 2PM, this might be the one supplement worth trying.Finally, ashwagandha supplements can interact with certain medications for high blood pressure, diabetes, immune issues, seizures, and thyroid problems, so people on these medications as well as sleep medications should avoid it.Wild & Organic Ashwagandha Gummies, ideal for those combating stress and seeking relaxation, offer potent stress-alleviation and naturally support a calmer mindset for better well-being.As ashwagandha can cause some side effects, including nausea, diarrhea, drowsiness, and headache, it's best to talk to your doctor before taking this supplement.It can also be a helpful supplement for anyone looking for better sleep.“The product doesn’t specify its withanolide content — a key active compound in ashwagandha — so those seeking precise potency may find this a drawback,” Sydney said. Transparent Labs is known for making high-quality supplements with clinically effective doses and the best ingredients. That’s why we had our team test a wide spectrum of ashwagandha supplements, using our review methodology to rate each product and choose the best of the best. When it comes to ashwagandha supplements, not all are created equal. Precipitating stressors and other person-specific factors such as age and sex moderate these relationships.Take the Sleep Quiz to help inform your sleep improvement journey.It also may not be suitable for people who are pregnant, breastfeeding, or have autoimmune thyroid disease or hormone-sensitive cancer.The consumption of Ashwagandha gummies comes with possible side effects for users, which should be considered when using this herbal supplement.Luckily, you have nutrition professionals like us to show you how to find the best ashwagandha supplements.This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefitsWithin ayurveda, ashwagandha is respected as a rejuvenating, health-promoting plant.Studies found it modulates GABA and histamine receptors, creating calming effects.⁶ It may also influence serotonin for mood and sleep-wake regulation, explaining why it reduces bedtime overthinking. Taking your ashwagandha gummies daily, even if timing changes, will give you better results than taking higher doses sometimes. Eight-week stress studies comparing ashwagandha gummies to pills show great results. Studies have shown ashwagandha may help lower stress and anxiety and improve sleep in adults.(3,12,13) Though it has promising effects, certain types of ashwagandha may be more potent than others. Havasu Nutrition Ashwagandha Gummies However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known. In addition, most studies have been conducted as part of a traditional medical system, so the potential effects of ashwagandha when used as a dietary supplement outside of that approach remain unclear. Research is limited, but the results from a few clinical trials suggest that ashwagandha extracts may help with sleep. The antioxidant and adaptogenic benefits of Ashwagandha also help in balancing hormones in the body focused on the thyroid and adrenal glands (4). Despite its stress-reducing prowess, Ashwagandha also has the ability to increase wakefulness and cognition. Ashwagandha assists in obtaining this outcome by lessening cortisol levels, causing a soothing impact, and also boosting sleep. Tired of sleepless nights and getting no good sleep? ESN Ashwa+ capsules contain patented KSM-66 ashwagandha root extract alongside magnesium, zinc and vitamin B6 to support stress management and inner balance. Vegan, allergen free and additive free, it’s well priced at about 43p per day and feels high quality for a single-ingredient supplement. KSM-66 is a highly concentrated extract of ashwagandha which has been extensively researched for its health benefits. We still love this supplement, especially if the gummy form encourages you to take it regularly. In other words, this is a great choice for those who want to try ashwagandha as a delicious snack, but if you’re worried about potency, other options may be a little better. Our tester, Kate Meier, NASM-CPT, USAW-L1, CF-L1, loved these gummies and gave them 5 out of 5 stars for flavor. We tested a few different gummies for this article, and Goli was the clear winner. Most studies do not specify what time of day is best for taking ashwagandha. Because of this, an increasing percentage of people are taking medication or supplements to help them sleep. ✓ Stress & Cortisol Management Studies on ashwagandha supplementation have shown reductions in cortisol (the stress hormone) by up to 27.9% after 60 days of use. Today, this “king of herbs” is one of the most researched botanical supplements for stress relief and overall well-being. Melatonin directly influences the sleep-wake cycle, while ashwagandha primarily helps by reducing stress and anxiety that can interfere with sleep. As interest in ashwagandha has grown, so too has the variety of forms in which it’s available. Instead, it’s believed to help balance emotions and reduce the intensity of anxiety symptoms. Modern scientific research has begun to validate many of the traditional uses of ashwagandha, particularly its anti-anxiety properties. It has been used to treat a wide range of conditions, including stress, anxiety, fatigue, and insomnia. Often referred to as “Indian ginseng” or “winter cherry,” this adaptogenic herb has gained significant attention in recent years for its potential to combat stress and anxiety. Ashwagandha is a fascinating supplement with a wealth of research supporting it as a means to help the body combat stress and fatigue. It can also be a helpful supplement for anyone looking for better sleep. It was used in ayurvedic communities for its anti-inflammatory properties and therefore can be helpful for people whose bodies are under a lot of stress from intense workouts or sports. It’s also used widely for insomnia and sleeping problems — if you are affected by trouble with sleeping, a dedicated ashwagandha may be helpful for you. Used in Ayurvedic medicine for centuries, ashwagandha continues to prove itself as beneficial. As is the case with many ancient herbs or plants that become big in Western cultures, some companies may try to sell you ashwagandha that’s under-dosed or a weaker form of the plant. The plant made its way to the United States in recent years and can now be found in most mainstream supermarkets and supplement stores. The collected data are then downloaded for analysis of activity/inactivity, and in turn, further generating sleep parameters such as sleep onset latency, total sleep time, wake time after sleep onset, total time in bed, and sleep efficiency. Four used starch powder 53–56, and one used rice powder as a placebo in their study . All the five trials that were included in this meta-analysis used placebo in the capsule form. However, possible side effects may include nausea, diarrhea, and headaches in some cases. These gummies are a great choice if you have dietary preferences or restrictions. It’s essential to remember that scientific studies are ongoing, and while these findings are promising, more research is needed to fully understand Ashwagandha’s capabilities. Dr. Michael Hart, a Clinical Psychologist and Nutritional Neuroscientist, believes that this herb might just have what it takes to help us deal with stress more effectively. There’s been some fascinating research on Ashwagandha lately, and experts are quite intrigued by its potential benefits. I also considered the potency, which refers to the type of ashwagandha used, as well as the dosing. With so many options, picking the right supplement can be difficult. While some have worked quite well, some haven’t caused any noticeable effects, so I included only the best formulations that our testers used and enjoyed. Finally, remember that you should always speak with your doctor before using any sort of dietary supplement. Lewis also has had articles featured in The Washington Post, Huffington Post, MUTHA Magazine, Charlotte Magazine, and The Charlotte Observer, and her sleep recommendations have been featured in Livingetc. This is a no-frills ashwagandha powder with one ingredient — 600 milligrams of ashwagandha. For cost, our team gave this product a 1 out of 5, as it’s definitely one of the pricier products on this list and compared to other greens powders, too. It also contains mushroom complexes, probiotics, enzymes, and of course — ashwagandha. We love AG1, as the formula includes ashwagandha alongside numerous other vitamins and minerals to help fill any gaps in your diet. If you’re looking for the best greens powder with ashwagandha included, look no further. Ashwagandha has not been studied as an aid to gain or lose weight, though a small study did find that it may help reduce food cravings in adults who are chronically stressed. Like any medication, ashwagandha can cause side effects. More studies are needed, however, to understand how ashwagandha might impact sperm. Some small studies have found that ashwagandha may improve sperm count, volume, and motility, or how efficiently a sperm moves. Several studies have shown ashwagandha has compounds that may help fight certain types of cancer. The secret behind ashwagandha gummies is how they deliver the good stuff to your body. Whether you're dealing with stress, energy crashes, or just want to feel better every day, learning about these differences will help you make a smart choice about your ashwagandha. One study saw results after participants took ashwagandha for ten weeks.(19) On the other hand, one brand in our list claims you'll feel its effects within an hour. Most often than not, experiencing the benefits of supplements is a long-term game. Over the last decade, studies have shown that a dose between 240 and 600 milligrams daily seems effective.(18) Appropriate doses vary from person to person so before starting a supplement, discuss dosing with your medical provider first. It’s generally tolerable, but certain supplements can have a bit of taste or smell that may bother some users. That’s because it’s a plant, and different extractions and patented forms can have different strengths. The supplements we tested ranged from $0.17 to over $2 per serving, so whatever your budget may be, there’s an option for you in this list. Similar to Olly, Nutricost offers a gummy version of its ashwagandha supplement for those who don’t like pills. If your mind is fried, your emotions are reactive, or your energy disappears by 2PM, this might be the one supplement worth trying. Ashwagandha is one of the most trusted natural remedies for stress and burnout. People should follow the recommended dosage of Ashwagandha gummies as stated on the product package.