Kate also gave this formula 5 out of 5 for the effects, saying, “I think this ashwagandha supplement had the most noticeable effects for me compared to the other two gummies I tried. Tasty mixed berry gummies infused with KSM-66 ashwagandha to help manage stress and support relaxation. KSM-66 is the only active ingredient in Transparent Labs’ formulation, which means you’re getting a powerful dose of a high-quality ashwagandha extract in each capsule. That’s why we had our team test a wide spectrum of ashwagandha supplements, using our review methodology to rate each product and choose the best of the best. What Is the Healthiest Type of Butter? Nutrition, Benefits & Best Options Explained Stress has become a standard part of daily life, affecting mental and physical well-being. Ashwagandha, particularly in high doses, can cause upset stomach, diarrhea, nausea, or vomiting. Some users report that it gives them a burst of energy, so if you plan to use this as a sleep aid, you should make sure it has a calming effect, rather than a stimulating effect. You should also do some individual testing if you want to try this supplement. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. It is also important to consider any other ingredients that may be present in the gummies and to ensure that they are safe for consumption. Gummies usually contain other ingredients, such as natural sweeteners, to make them more palatable. These gummies are a great way to get an organic and gluten-free dose of ashwagandha. The active compounds in ashwagandha are believed to have anti-inflammatory, anti-anxiety, and antioxidant effects. They are made by blending the root extract of the ashwagandha plant with other ingredients. These gummies are made with organic ingredients and contain 500mg of ashwagandha extract per serving. These gummies are made with organic ingredients and contain 400mg of ashwagandha extract per serving. The natural ingredients also help reduce anxiety and improve mental clarity. These gummies are made with organic and non-GMO ingredients and contain 500mg of ashwagandha extract per serving. Olly Ashwagandha Gummies are a popular supplement made from a blend of ashwagandha root and other natural ingredients. But if you’re trying to see if ashwagandha is a fit for you and your lifestyle, it makes sense to treat it as an experiment with as few of these extra variables as possible. It’s hard to say since that part of the AG1 blend doesn’t itemize individual ingredients. However, we do want to note that this supplement isn’t the best choice for those following a low-sugar diet. They can help reduce stress and anxiety, improve sleep, and boost immunity. Overall, ashwagandha gummies are a convenient and safe way to get the benefits of this ancient herb. They are thought to help reduce stress and anxiety, improve sleep, boost immunity, and promote overall well-being. These gummies are packed with the power of ashwagandha, making them a perfect way to get your daily dose of this beneficial herb. It has numerous health benefits, including reducing stress, improving sleep, and boosting immunity. It helps the body manage periods of high stress by supporting a healthy immune system and reducing anxiety, and it acts as a powerful antioxidant. If your healthcare professional has cleared you, this is a great supplement to consider for anyone struggling with insomnia, especially if it seems to be stress and anxiety-related. Even though ashwagandha is growing in popularity, especially for those who struggle with sleep, it’s important to understand how it works, the benefits of ashwagandha, and who it’s a good fit for. Ashwagandha is an herbal supplement that’s best known for its anti-inflammatory, anti-anxiety, and antioxidant properties. As a reminder, you should always consult with your physician before taking any supplement, especially ashwagandha. None of our testers experienced any negative effects, but digestive issues like nausea, diarrhea, upset stomach, and vomiting may occur, particularly with high doses. Some of the gummy supplements we’ve tested can have a tougher texture, but Kate explained that Goli Ashwagandha Gummies were very soft and chewy. Still, in our opinion, you get what you pay for, and this is the best ashwagandha supplement we tested. It’s formulated with KSM-66, which is a patented ashwagandha root extract known for its potency. Matt was also a freelance health and fitness writer for 11 years, writing for dozens of fitness websites, influencers, and supplement brands. Each serving contains clinically dosed KSM-66® plus added vitamin D for immune and mood support. If you’re looking for a supplement that does it all — stress relief, mental clarity, emotional control, athletic recovery — this is it. And while it’s widely tolerated, avoid ashwagandha if you’re pregnant, breastfeeding, on thyroid medication, or highly sensitive to herbs. But if you struggle with swallowing pills or prefer a more approachable option, gummies can be a great place to start — just make sure they’re properly dosed and not overloaded with added sugar. Capsules tend to offer better potency and stability, especially for higher-dose extracts like KSM-66. Enhancing mental energy and focus is the main aim of this supplement, and a slew of positive reviews shows people agree that it's effective. Onnit covers its bases through third-party testing, so you can rest assured you're getting ingredients that adhere to specific guidelines for safety measures. Ashwagandha root extract, green leaf extract, Rhodiola root extract, and astragalus extract make up its adaptogen blend. Ashwagandha vs. Rhodiola: Which Adaptogen Is Better for Stress? The manufacturer, Gaia Herbs, uses a blend of organic ashwagandha root with added withanolides in this formula, which are naturally occurring compounds found in certain types of plants. “The 600-milligram dose is aligned with what’s used in clinical studies, and the addition of BioPerine may help improve absorption. It’s affordable, contains a high-quality form of ashwagandha, and is produced by a company with strict manufacturing standards, which we love to see. Affordable KSM-66 ashwagandha capsules with added BioPerine for improved absorption. Natural Ingredients It may also increase thyroid hormone levels, so anyone with hyperthyroidism may need to avoid using this supplement. Since ashwagandha can aggravate certain health conditions, individuals who are pregnant, breastfeeding, taking prescription medications, or living with an autoimmune condition should probably avoid ashwagandha. It’s also a good fit for those going through stressful periods of life, as it’s an adaptogen that can help the body manage stress. However, your results may vary and will likely depend on your individual response to the ingredients. The combination of GABA, L-theanine, and lemon balm offers a well-rounded approach to managing everyday stress.” “It clearly labels doses of each active ingredient, a major plus compared to proprietary blends that don’t disclose quantities,” says Sydney. However, there’s not much data on long-term safety, so while it may help, it’s not something that you should take every day for months on end without speaking to your doctor. If you find that it gives you more energy, it won’t be a good sleep aid. When choosing any type of supplement, one of the first things you should be looking for is third-party testing. Its name is Withania somnifera, and it’s been used as a staple in Ayurvedic medicine for thousands of years, often referred to as “Indian ginseng.” Double Wood Ashwagandha Capsules Nature Made uses a modest 125mg dose of Sensoril® extract — a different standardized form known for its calming, mood-stabilizing effects. However, it’s always best to ask with a healthcare provider before starting any new supplement regimen, especially for long-term use. Ashwagandha gummies can be as effective as other forms when they contain high-quality extracts and appropriate dosages. Match the product to your specific sleep challenges, take it consistently, and combine it with healthy sleep habits. For low cost, the product offers high-quality ingredients that are gluten-free and non-GMP, plus third-party lab-tested. We like that the company does clinical research to formulate its products using only high-quality, rigorously tested ingredients. While some ashwagandha supplements are certainly pricey, there are still budget-friendly options out there for those who don’t want to break the bank. While an excess of B12 shouldn’t cause adverse side effects, healthy individuals don't need that much vitamin B12.(7) So, we recommend consulting with your medical provider before starting this supplement. However, it’s important to know that this supplement contains high doses of vitamin B12. Recommended Dosages for Stress Relief Ashwagandha is a trusted natural solution for managing stress and enhancing overall well-being. They provide the same stress-relief benefits as powders or capsules but in a more convenient and enjoyable form. Additionally, most gummies are free from artificial colors and preservatives, making them a healthier and more enjoyable choice. Whether at home, at work, or traveling, gummies provide stress relief on the go. The gummy format may improve consistency of use for some people. Some may notice benefits sooner, while others might need longer. Your journey to better sleep starts with that first step. This complete formula addresses multiple sleep disruption factors simultaneously, preparing your body for deeper, more restorative rest. I also considered the potency, which refers to the type of ashwagandha used, as well as the dosing.Ashwagandha is a powerful herb, so it’s important to choose a formula with the right amount of active ingredients.Choosing a high-quality Ashwagandha gummy ensures you get the best benefits without unwanted additives.Some may notice benefits sooner, while others might need longer.If you want to try ashwagandha without breaking the bank, Nutricost KSM-66 Ashwagandha is our choice for the best budget ashwagandha.The flavor is slightly sweeter than other options, with a berry profile that effectively masks the herb’s natural bitterness.You can decide whether Ashwagandha gummies align with your wellness goals and lifestyle by making informed choices.These gummies are made with organic and non-GMO ingredients and contain 250mg of ashwagandha root extract. Additionally, ashwagandha is believed to help with the reduction of stress hormones, which can lead to a better overall mood and improved energy levels. While there are many potential benefits to taking ashwagandha gummies on a regular basis, there are also some potential downsides to consider. The herbal supplement ashwagandha is a popular choice among those looking to improve their physical and mental health. When it comes to choosing the right ashwagandha gummies for your needs, it’s important to do your research. These gummies are made with organic and non-GMO ingredients and contain 250mg of ashwagandha root extract. By enhancing GABA activity, Ashwagandha produces calming effects, making it a natural option for reducing anxiety and improving mood. Elevated cortisol can lead to anxiety, weight gain, sleep disturbances, and impaired cognitive function. Several studies have shown that Ashwagandha can lower cortisol levels—a hormone released when we’re stressed. Adaptogens are natural substances that help the body adapt to stress, balance hormones, and improve overall well-being. Unlike traditional capsules or powders, gummies offer a tasty, chewable alternative, making them a favorite for those looking to reduce stress and anxiety. Available in capsule form, this supplement uses ashwagandha Sensoril—otherwise known as one of the most effective types of ashwagandha. Life Extension’s Optimized Ashwagandha is an affordable, USA-made supplement sourced from Sensoril ashwagandha, which contains active compounds from the root and leaf for a more powerful effect. Its O2 blend is composed of whole cordyceps mushrooms and their extract (hence the name), which is said to support endurance, resist fatigue and help your body use oxygen more efficiently. This is a simple, straightforward single-ingredient ashwagandha capsule in a research-backed dose, using the preeminent patented, organic version on the market, KSM-66. Once you’ve found a high-quality supplement, you should consider the dosing. If you can’t find third-party testing, supplements manufactured in GMP facilities tend to have the best manufacturing standards and will generally make this very obvious on the supplement packaging. This ensures the product is free of banned ingredients, and contains what’s actually on the label. It may also improve blood sugar levels and increase thyroid hormone, which is why you need to speak with a doctor before using it. These products are not intended to diagnose, treat, therapy or stop any disease. This product is not for use by or sale to persons under the age of 18. Since Ashwagandha and CBD oil can increase feelings of relaxation, combining the two can produce optimized effects. For people who are sensitive to supplements or starting a broader wellness reset, this can be a safe first step. If you’re new to ashwagandha or just want a soft entry point, this supplement is a solid place to start. If your stress shows up in cycles (rather than constantly), this is the kind of supplement that smooths the highs and lows without numbing your system. This makes it more versatile than many others — mild enough for long-term use, strong enough to reduce occasional stress or anxiety. Himalaya’s formula blends tradition and science by combining both powder and root extract in a clinically studied 670mg dose. With so many brands and varieties of gummies available, how do you know which one is right for you? The gummies are free of artificial colors, flavors, and preservatives and are also vegan and gluten-free. The gummies are also vegan and contain no artificial colors or flavors. The gummies are vegan, gluten-free, and free of artificial colors, flavors, and preservatives. Choose one that appeals to you, as this will make taking your gummies more enjoyable. Also, look for brands that use natural sweeteners, such as honey or maple syrup, instead of artificial sugars. Make sure you are buying from a reputable manufacturer that uses organic, non-GMO ingredients. This guide will help you make an informed decision so that you can get the most out of your gummies. The pros of taking ashwagandha gummies on a regular basis include the potential for improved mental clarity, stress relief, and enhanced physical energy. If you are looking for an easy and delicious way to get your daily dose of ashwagandha, then you should consider trying ashwagandha gummies. Another study of 60 adults found that taking 240 milligrams of ashwagandha extract daily for 60 days showed significant decreases in anxiety compared with those taking a placebo.(3) This product blends all-natural ingredients to support calm and peace of mind. Research suggests this powerful adaptogen may help lower cortisol levels, improve mood, and promote relaxation.Take 1 melts strip daily after meals.The herbal supplement ashwagandha is a popular choice among those looking to improve their physical and mental health.They are a convenient, tasty, and easy-to-take supplement that provides a variety of health benefits.When looking at ashwagandha supplements, choosing the right formulation can be a little more difficult than with other supplements.Yes—if they contain real standardized extract (look for KSM-66® or Sensoril®) and proper dosing.Each serving contains clinically dosed KSM-66® plus added vitamin D for immune and mood support.Gummies usually contain other ingredients, such as natural sweeteners, to make them more palatable. The ten best ashwagandha gummies on the market offer a variety of benefits, including improved mood, better sleep, and reduced stress. People with stress, anxiety, and trouble with sleeping may weigh their options and see if adding mood-enhancing supplements like ashwagandha is a good option. Studies have shown ashwagandha may help lower stress and anxiety and improve sleep in adults.(3,12,13) Though it has promising effects, certain types of ashwagandha may be more potent than others. A growing body of studies supports the herb's mood-enhancing benefits to help reduce cortisol (stress hormone) levels, as well as anxiety and depression.(3) And for athletes, the adaptogenic herb may enhance cardiorespiratory performance, according to a 2012 study.(4) Research suggests that ashwagandha can improve memory, focus, and concentration. Poor sleep can lead to a range of health issues and can be particularly detrimental to women’s health. Studies have found that ashwagandha can increase energy levels and reduce fatigue. This is particularly beneficial for women, who are more likely to experience higher levels of stress than men. That’s where a simple, high-quality ashwagandha supplement like this one from Transparent Labs can be just what you’re looking for. This formula helps reduce cortisol levels, improve memory, and most importantly, help keep you calm. Kiss Your Blues Away blends all-natural ingredients to support calm and peace of mind. If you're limiting added sugar intake, you may select capsules over gummies. In addition, a study of men taking 600 mg of ashwagandha each day and completing resistance training for eight weeks experienced significantly better muscle strength and size than the placebo group.(11) A research analysis examined 12 studies of adults taking between 120 mg and 1,250 milligrams of ashwagandha every day.(10 ) At the study's end, researchers suggested the herb may enhance physical performance, strength, and oxygen utilization while exercising. Many customers have left reviews saying it helped reduce stress. While Cait didn’t take it long enough to notice any real benefits, she pointed out that it might take longer than a week of use to see a difference. “For consumers seeking more potent, clinically studied doses, this may be less effective than branded alternatives like Sensoril® or KSM-66.” Sleep aid supplements can be a powerful tool for those who struggle to fall asleep at night. Sugarbear Sleep Deep 5-HTP Vitamin Gummies are a unique and delicious way to support healthier and more restful sleep. These all-natural, vegan, gluten-free gummies have been specially formulated to help promote restful sleep and relaxation. When choosing between ashwagandha gummies and capsules, it is important to consider the desired effect. Check the ingredients list to see if the product contains organic or wildcrafted Ashwagandha root extract, which will provide the most benefit. Studies have shown that individuals who took Ashwagandha supplements experienced a significant reduction in cortisol levels, resulting in improved relaxation. Ashwagandha is known to lower cortisol, often referred to as the “stress hormone.” High levels of cortisol are linked to chronic stress, anxiety, and sleep disturbances. It helps with sleep by reducing stress and anxiety, lowering cortisol levels, and potentially increasing GABA activity in the brain, which promotes relaxation. One popular option is Ashwagandha gummies—a convenient and effective way to harness the benefits of the ancient herb, Withania somnifera, also known as Ashwagandha. Stress and anxiety are common experiences in today’s fast-paced world, leading many to search for natural remedies. For others, it’s finally sleeping through the night. Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging. Clinically studied botanicals help balance cortisol and serotonin levels, promoting a calmer response to daily stressors and supporting emotional equilibrium throughout the day. If you've ever lost sleep over stress, you may want to opt for Stressball’s De-Stress and Snooze ashwagandha gummies so you can be on your way to catching some Zs. You can find ashwagandha as an ingredient in plenty of stress-control supplement products, but often in less-than-optimal dosages, or alongside other ingredients that you may or may not be interested in taking. Studies behind this dose of KSM-66® show improvements in memory, attention, and executive function — especially helpful if you’re balancing emotional reactivity with mentally demanding work. At 300mg per capsule, Nootropics Depot gives you full control over dosing — whether you want to microdose for clarity or double up for full-spectrum stress relief. This supplement is ideal for people balancing stress management with other sensitivities like IBS, autoimmune conditions, or histamine intolerance. However, as with any supplement, it is important to consult with a doctor before taking them. Ashwagandha is a popular ayurvedic herb that has been used for centuries to support overall well-being. If you want the best balance of quality, taste, and value, my top pick is Goli Ashwagandha Gummies. Yes—if they contain real standardized extract (look for KSM-66® or Sensoril®) and proper dosing. But not all gummies are the same. Sydney Lappe, R.D., reviewed the formulation and was impressed with both the ingredient quality and transparency, and we give this formula 4 out of 5 stars for the formulation and 5 out of 5 for third-party testing.Some users report more vivid or memorable dreams, particularly when starting ashwagandha or combining it with melatonin.Ashwagandha is known to lower cortisol, often referred to as the “stress hormone.” High levels of cortisol are linked to chronic stress, anxiety, and sleep disturbances.If you’re not a fan of taking pills or capsules or don’t like the somewhat earthy taste that ashwagandha can have, the Goli Ashwagandha Gummies are a great option to consider.The gummies are also vegan and gluten-free and are free of artificial colors, flavors, and preservatives.These gummies are made with an extract of ashwagandha root, which is known for its stress-reducing properties.You should also do some individual testing if you want to try this supplement.This product blends all-natural ingredients to support calm and peace of mind. However, when we asked Sydney Lappe, R.D., what she thought of this supplement, she noted that the nutrition label was a little confusing. These aren’t a bad choice, especially as flavor is subjective and you may love the taste, but we simply preferred the Olly gummies. I usually LOVE gummies, but this one reminds me of the Dimetapp cough syrup my mom would make me take when I was younger. For optimal results, most people find taking ashwagandha 1-2 hours before bedtime works best, though morning doses can reduce daytime stress for indirect sleep benefits. The stronger dose might help with stubborn sleep problems that haven’t improved with other supplements. Some also use organic and plant-based ingredients, making them a great option for those looking for natural supplements for anxiety. Today, many people are turning to natural supplements for anxiety, and Ashwagandha gummies have emerged as a preferred choice. It’s also one of the best options for people who want organic, non-GMO, and filler-free ingredients without sacrificing efficacy. It’s designed to stabilize cortisol while preserving energy, making it ideal for high-output individuals who can’t afford to crash midday. It’s not flashy, but it’s sharp — and it works exceptionally well when paired with behavioral routines that build mental clarity and focus over time. Gaby is a registered dietitian and nutritionist who works as a full-time freelance writer, specializing in evidence-based health and nutrition articles. This product is not intended to diagnose, treat, cure, or prevent any disease. It could take several weeks for you to see results from using ashwagandha. Some dosages recommend taking the serving size twice daily, which is something else to consider. Research suggests that Ashwagandha helps lower cortisol production, allowing the body to maintain a balanced stress response and function more efficiently. Whether in gummies, capsules, or powders, it offers a simple and effective way to support mental and physical health. When comparing Ashwagandha vs. traditional supplements, gummies offer a modern solution that fits a busy lifestyle. Although it’s not typically used as a sleep aid, research has shown that it may indeed improve sleep quality, and it’s often used as a natural sleep remedy. Transparent Labs is known for making high-quality supplements with clinically effective doses and the best ingredients. A high-quality, clinically studied KSM-66 ashwagandha supplement designed to support stress reduction and cognitive function. Because ashwagandha is a plant, there are different forms and extractions commonly used in dietary supplements, and a variety of doses. Please seek advice from your health care professional about possible interactions or other feasible issues before using any product. Dr. Yufant Lin, MD, an integrative medicine specialist, says ashwagandha is generally safe, and research has shown it may promote a calming response and improve immune function. One study saw results after participants took ashwagandha for ten weeks.(19) On the other hand, one brand in our list claims you'll feel its effects within an hour. Autoimmune-Friendly Supplements to Support Immune Regulation (Without Overstimulating It) Always make sure to consult with your doctor before trying a new supplement or pill. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. The health and safety of ACTIVE’s readers is of the utmost importance to us. The effects are gentler than clinical extracts, but still valuable — especially over longer cycles. ORGANIC INDIA uses sustainably grown ashwagandha root with no synthetics, no extracts, and no blends. Youtheory’s blend delivers a bold 1,000mg per serving — combining KSM-66® with ginger for digestive support and improved adrenal recovery. Since ashwagandha is a plant extract, some people have unpleasant side effects from supplementation. Overall, the ingredients in this formula should work well together and relieve stress and anxiety, promoting better sleep at night. “While the product is high-quality, it uses a basic ashwagandha root extract with a relatively low withanolide content,” Sydney explained. “It clearly labels doses of each active ingredient, a major plus compared to proprietary blends that don’t disclose quantities,” says Sydney.Stress has become a standard part of daily life, affecting mental and physical well-being.At 300mg per capsule, Nootropics Depot gives you full control over dosing — whether you want to microdose for clarity or double up for full-spectrum stress relief.The gummies have a soft, chewy texture that’s neither too sticky nor too firm—making them enjoyable even for those who typically dislike supplements.Scientific studies have shown that Ashwagandha is highly effective in lowering stress and anxiety levels.A research analysis examined 12 studies of adults taking between 120 mg and 1,250 milligrams of ashwagandha every day.(10 ) At the study's end, researchers suggested the herb may enhance physical performance, strength, and oxygen utilization while exercising. Many Ashwagandha gummy brands include added nutrients like vitamin D or zinc to enhance their benefits. Unlike other forms, gummies offer a simple, enjoyable way to consume Ashwagandha without preparation or unpleasant flavors. Ashwagandha is a popular herbal remedy known for its ability to help the body manage stress and promote relaxation. But how exactly does it work, and why are so many people switching to gummies? One popular solution is Ashwagandha, an ancient herb known for helping the body adapt to stress. Physician’s CHOICE uses a full 1000mg of KSM-66® extract, combined with BioPerine for optimal absorption, making it one of the few formulas that checks every clinical box. Each product below earned its spot based on what it does best — not marketing fluff. For best results, take it consistently and pair it with real recovery habits — not just another dose of caffeine. It’s not magic, but it can be a powerful addition to your routine — especially if you’re already working on calming your nervous system naturally. Its primary function is helping your body adapt to physical, emotional, and psychological stress — especially when cortisol or nervous system activation is too high for too long. Ashwagandha is one of the most trusted natural remedies for stress and burnout. Always consult your healthcare provider before beginning any long-term supplement regimen, especially if you have existing health conditions or take medications. Research shows ashwagandha is generally safe for daily use. Goli’s ashwagandha gummies make it easy to stick with a daily stress support routine — without the intimidation of capsules or strong herbal flavors. These gummies are perfect for those seeking a natural solution to control anxiety, balance cortisol levels, or improve general well-being. While ashwagandha is a powerful herb with various health benefits, it’s not as common as other natural sleep remedies like melatonin or magnesium. Ashwagandha gummies are a natural supplement that can be taken to help reduce stress and anxiety, increase energy, and promote overall health. A report highlights that gummy supplements are gaining popularity because they provide both effectiveness and great taste. Gummies are available in various flavors and formulations, making them more appealing than traditional supplements. Whether at work, traveling, or at the gym, gummies make it easier to maintain a consistent supplement routine. By inhibiting the overactivation of the HPA axis, Ashwagandha prevents excessive cortisol release, helping the body maintain a more balanced stress response. One of Ashwagandha’s key functions is regulating cortisol, the hormone responsible for stress. The extract is standardized to contain a minimum of 1.5% withanolides, which are the active compounds in ashwagandha.Sponsorships and affiliate commissions help support our research so we can help you find the best products.While further research needs to be done to confirm these potential benefits, if you tend to suffer nervousness, anxiety, or feel under pressure, an ashwagandha supplement may be right for you.These products are not intended to diagnose, treat, therapy or stop any disease.Whether it's a traffic jam, a problematic relationship, a shocking diagnosis, or a demanding boss, stress is something that no one can escape no matter how large or small the trigger is.It’s not a fad — it’s a clinically backed adaptogen used to help regulate cortisol, improve sleep, balance hormones, and restore your nervous system when life runs you into the ground.Today, many people are turning to natural supplements for anxiety, and Ashwagandha gummies have emerged as a preferred choice. It’s not a fad — it’s a clinically backed adaptogen used to help regulate cortisol, improve sleep, balance hormones, and restore your nervous system when life runs you into the ground. Many people find ashwagandha helpful for anxiety-related sleep issues because of its stress-reducing properties. Melatonin directly influences the sleep-wake cycle, while ashwagandha primarily helps by reducing stress and anxiety that can interfere with sleep. The effects of ashwagandha on sleep can vary, but many people report improvements within 2-4 weeks of consistent use. Users consistently report feeling better equipped to manage stress, which translates directly to improved sleep quality and duration. Most users notice significant improvements within 2-4 weeks—deeper sleep, fewer wakings, and mornings where you actually feel rested. Long-term supplement users note this comprehensive formula eliminates the need for multiple different sleep aids. Parents report significant improvements in their teenagers’ focus and mood after better sleep. These high-potency gummies help establish a steady sleep routine when taken regularly. Ashwagandha is a powerful herb, so it’s important to choose a formula with the right amount of active ingredients. This can help those who struggle with sleep issues to achieve a better quality of sleep and wake up feeling more rested. Overall, Zzzquil Gummies Ashwagandha is an effective sleep aid that contains a blend of natural herbs and melatonin to help promote better sleep. In addition, the gummies are enriched with vitamin D for immune health. As with all supplements, you should always consult with your doctor to discuss the safety of ashwagandha before ordering a bottle. Even though it doesn’t usually cause sedation the way supplements like melatonin can, ashwagandha may also cause drowsiness and fatigue. This helped us narrow down our list and choose options that use high-quality ingredients at the right doses. When looking at ashwagandha supplements, choosing the right formulation can be a little more difficult than with other supplements. Discounts vary depending on the product. Our products contain less than 0.3% THC and are legal in all 50 states All facts right here is not supposed as a substitute for or alternative to data from health care practitioners. That’s when cortisol regulation begins to stabilize, emotional reactivity softens, and energy patterns start to normalize. Like most adaptogens, its effects build over time — especially when combined with consistent habits that reduce nervous system overload. Once your tolerance and consistency improve, you can easily graduate to one of the stronger options on this list. If you’re looking for a more potent form of ashwagandha and don’t mind capsules, we recommend Transparent Labs KSM-66 Ashwagandha instead. We still love this supplement, especially if the gummy form encourages you to take it regularly. In other words, this is a great choice for those who want to try ashwagandha as a delicious snack, but if you’re worried about potency, other options may be a little better. “The formula includes vitamin D2, which is generally considered less effective than D3 at raising blood levels of vitamin D. While taste certainly matters, we also need to consider the formulation and ingredients. Our team of expert testers personally tested the most popular options to find the best ashwagandha supplements. I wouldn’t say the taste is horrible, but I’ve had better-tasting ashwagandha gummies.” If you want a standalone ashwagandha supplement without any other botanicals or sleep aids, Transparent Labs KSM-66 Ashwagandha is a great choice. In addition to ashwagandha, the formula contains GABA, l-theanine, and lemon balm, which are included to help manage stress levels. This is the best choice for someone who wants an organic, vegan ashwagandha supplement and doesn’t require the strongest dose. Why You Get Random Body Shivers (And When It’s a Red… Ashwagandha supplements come in a variety of forms—tinctures, capsules, powders, gummies, and powders alike. Ashwagandha is known for its help in naturally lowering stress levels. The product is friendly to those who need gluten-free and lactose-free supplements, but it's not free of soy, coconut, or tree nuts. That's because the supplement uses a herbal blend that combines ashwagandha extract, chamomile, flower extract, lemon balm, valerian root, and lavender. If you feel like your memory has been lacking lately or you just want a supplement that supports brain health, we recommend the Doctor’s Best Ashwagandha supplement. We are obsessed with innovations that improve health and promote wellness. Our Well Theory products are developed and formulated by Dr. Meredith Warner, an orthopedic surgeon & creator of The Healing Sole, who is passionate about helping you recover naturally and boost wellness. These gummies help support the release of GABA, an amino acid that helps ease anxiousness and racing thoughts. Early improvements may include better sleep, less morning stiffness, or smoother movement—these are signs that repair is underway at the cellular level. This daily Ashwagandha Calm Gummy is formulated by an orthopedic surgeon to help you reach a calmer and more peaceful state of mind and get away from the everyday stressors that get you down. Finally, remember that you should always speak with your doctor before using any sort of dietary supplement. Lewis also has had articles featured in The Washington Post, Huffington Post, MUTHA Magazine, Charlotte Magazine, and The Charlotte Observer, and her sleep recommendations have been featured in Livingetc. Lewis is happy that she is able to combine her love of sleep with her love of writing. This is especially helpful for those new to supplements who want to avoid the guesswork involved in measuring powders or remembering to take multiple pills. This ease of consumption can increase adherence to a daily supplement routine, ensuring consistent use and better results over time. Ashwagandha gummies offer a tasty, chewable option that feels more like a treat than a supplement. When we’re stressed, the HPA axis becomes overactive, leading to an excessive release of cortisol. By reducing cortisol, Ashwagandha helps the body transition into a “rest and digest” state, reducing the symptoms of chronic stress. However, according to Sydney Lappe, R.D., the formula may be a little less potent than other forms of ashwagandha. If you’re looking for a certified vegan, gluten-free, and organic supplement, we recommend Gaia Ashwagandha Root. Ashwagandha is a plant, but not all formulas are vegan-friendly due to added ingredients, materials used to make the capsules, and more. While ashwagandha is generally considered to be safe, overuse may cause stomach upset, nausea, or diarrhea. It has been linked to improved immune system functioning, which can help protect the body from infection and disease. This is particularly beneficial for women who have busy lifestyles and need the energy to keep up with their daily tasks. This is because they are an easy and convenient way to get the benefits of this powerful herb. Ashwagandha gummies have become increasingly popular in recent years due to their convenience and ease of consumption. To ensure an ashwagandha supplement is of high quality and free of contaminants, we recommend purchasing one manufactured in a GMP facility that’s third-party tested. Other supplements may be more appealing because they've added crucial nutrients like vitamin D or choline to their blends for immunity and cognitive support. Certain ashwagandha brands promote sleep by combining ashwagandha with sleep-inducing ingredients like lavender and melatonin. There's nothing wrong with looking for a supplement that's 100% ashwagandha—by now, we know that the adaptogenic herb has many benefits. Unlike CBD and melatonin, Ashwagandha works holistically to balance stress hormones and promote relaxation throughout the day. Natural chemicals known as adaptogens help in the body’s stress management. Fortified gummies, as highlighted in a research, provide essential nutrients without requiring refrigeration or extra preparation. The combination of improved sleep and daytime calm creates what many describe as a “game-changer” for overall wellbeing. For everyone else, these offer a powerful but natural solution to sleep onset troubles. Normalized blood pressure and falling asleep within minutes instead of hours are commonly reported benefits. Many highlight feeling “like themselves again” after struggling with anxiety that prevented sleep. This premium extract works to establish better sleep patterns so you wake feeling genuinely refreshed. Studies suggest that ashwagandha can improve sleep quality, making it easier to get a good night’s rest. It may also help to reduce cortisol levels, a stress hormone, which can improve overall well-being. Ashwagandha gummies are gaining popularity as a natural supplement for women’s health. KOS Kiss Your Blues Away is also on this list for the best organic ashwagandha for its natural ingredients, but it's also the best powder because of its easily mixable and can be added to cold water, hot beverages like lattes, and baked goods. So, if you’re really set on experiencing the benefits of ashwagandha specifically, supplementing with another dedicated source might be a good idea. The popular greens supplement AG1 by Athletic Greens contains such a wealth of ingredients, it’s forgivable if you overlook a few of them on the epic nutrition facts label. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. Most studies use 300–600 mg of root extract daily. Some are under-dosed, some are sugar bombs, and only a few use clinically studied extracts like KSM-66® or Sensoril®. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Warner combines clinical expertise with natural solutions to help you build strength, reverse damage, and age on your own terms. We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world. By calming the mind of internal and external stressors you are able to be more aware and content with yourself and your surroundings. Of course, nothing beats sticking to a regular sleep schedule and following good sleep hygiene practices, but if you’ve already tried that, supplements like ashwagandha can be a handy tool in your quest for better sleep. In conclusion, ashwagandha gummies are a great way to get the benefits of ashwagandha without having to take a pill or powder. Ashwagandha is an herbal supplement that is used for a variety of reasons, including stress relief, improved sleep, and improved cognitive function. Potential side effects of taking ashwagandha gummies include digestive upset, nausea, and diarrhea. The cons of taking ashwagandha gummies on a regular basis include the potential for side effects. Finding the right ashwagandha gummy can make a world of difference in your sleep quality. They’re sweetened with isomalt and malitol for a natural sweetness without the sleep-disrupting effects of sugar. This high-potency formula works effectively for stubborn stress-related sleep issues that haven’t responded to lower-dose options. Sosha Lewis is a senior staff writer for Sleepopolis and a certified sleep science coach. Matt is a writer and fitness coach who’s been working in the health and fitness industry for 13 years. Introducing Camino Midnight Blueberry Sleep CBN Gummies, a unique and innovative product developed with the help of advanced scientific research. Those who are pregnant, breastfeeding, currently on prescription medications, or those with autoimmune disorders should be particularly careful, as ashwagandha may be unsafe. For the gummies, we chose the ones with the highest flavor score. While none of the products we tested had a particularly unpleasant taste, we made sure to choose products that were as close to flavorless as possible. That’s why we asked Sydney to provide detailed feedback on the formulation of every product we tested. Additionally, it enhances the body’s ability to cope with daily challenges, leading to a greater sense of calm. If you are wondering how Ashwagandha reduces stress, here is the explanation. Cortisol, often called the “stress hormone,” is released by the adrenal glands in response to stress. Adaptogens for stress relief work by helping the body adjust to physical and emotional stressors. Double Wood Ashwagandha is a high-quality product manufactured in a GMP facility. Similar to Olly, Nutricost offers a gummy version of its ashwagandha supplement for those who don’t like pills. She also didn’t experience any side effects, but didn’t notice any particularly strong reduction in stress, either. A blend of ashwagandha, GABA, L-theanine, and lemon balm in softgel form to help manage stress and promote relaxation. We still give the formulation 4 out of 5 stars due to the simple, vegan ingredient list and dose of ashwagandha. Ashwagandha gummies provide a quick and easy method of reaping the benefits of this potent adaptogen. Among these, Ashwagandha gummies offer a convenient and tasty way to consume this powerful adaptogen, making stress relief more accessible. Always check the product label and consult a healthcare provider for personalized recommendations. Most gummies are formulated with a standard dose per serving, making it easy to consume the right amount without measuring powders or taking capsules. Choosing a high-quality Ashwagandha gummy ensures you get the best benefits without unwanted additives. If you're an athlete or sports enthusiast, you may be interested in hearing the latest ashwagandha research on physical performance. And while the product is certainly affordable, it contains added sugars, additives, and food dye. So if you have those food allergies, you'll want to choose a product that's a better fit for you. Though the supplement seems effective for most, there are multiple drawbacks. Studies show that Sensoril specifically can help improve cognitive functions like memory and attention span and even boost mental focus. How Does Ashwagandha Reduce Stress? Furthering the sleep effect, the product also includes two milligrams of melatonin. Customers rave over the supplement's ability to help with falling asleep and staying asleep. Plus, this supplement is affordable at just $7.59 per serving and it’s free of gluten and soy. These gummies are made with an extract of ashwagandha root, which is known for its stress-reducing properties. This supplement also includes Vitamin B6 and zinc to support healthy energy levels and mental clarity. Each pouch contains 60 gummies so that you can get your daily dose of ashwagandha with ease. Each gummy contains 750mg of ashwagandha extract, as well as Vitamin B12, which helps to support healthy red blood cell formation and nervous system function. Each gummy provides 300mg of ashwagandha extract, which is a great way to get your daily dose. Unlike powders that require mixing or capsules that need water, gummies offer a convenient grab-and-go solution. While she notes that human studies are often short-term, she acknowledges its growing popularity as an adaptogen for stress relief. Dr. Christine Byrne, RD, MPH, a registered dietitian and owner of Ruby Oak Nutrition, highlights Ashwagandha’s potential benefits. Our team has tested hundreds of supplements, including sleep aids, magnesium, melatonin, ashwagandha, and more, carefully examining factors such as formulation, taste and smell, potency, side effects, and more. With so many benefits and options available, ashwagandha gummies are a great way to add this powerful adaptogenic herb to your daily routine. By following these tips and making ashwagandha gummies a part of your daily routine, you will improve your physical and mental well-being. When I was choosing the products to include on this list, I also considered the price per serving, customer service, average customer reviews and scores, and more.And while it’s widely tolerated, avoid ashwagandha if you’re pregnant, breastfeeding, on thyroid medication, or highly sensitive to herbs.This makes it more versatile than many others — mild enough for long-term use, strong enough to reduce occasional stress or anxiety.Ashwagandha root extract, green leaf extract, Rhodiola root extract, and astragalus extract make up its adaptogen blend.However, when we asked Sydney Lappe, R.D., what she thought of this supplement, she noted that the nutrition label was a little confusing.Our Joint Health Multivitamin is packed with antioxidant-rich ingredients like Turmeric, PEA, and Ginger Extract that do more than just support healthy joints & inflammation!Nature Made uses a modest 125mg dose of Sensoril® extract — a different standardized form known for its calming, mood-stabilizing effects.They are thought to help reduce stress and anxiety, improve sleep, boost immunity, and promote overall well-being.We like that the company does clinical research to formulate its products using only high-quality, rigorously tested ingredients. Ashwagandha regulates the HPA axis, ensuring a balanced stress response and preventing overreaction to stress triggers. Ashwagandha also affects the hypothalamic-pituitary-adrenal (HPA) axis, which is central to the body’s response to stress. GABA is a neurotransmitter that reduces neural activity, promoting relaxation and reducing feelings of anxiety. Always consult a qualified healthcare provider before making changes to your wellness routine. Our recommendations are based on independent research, product testing when possible, and customer feedback. I’m a certified nutrition coach, but I’m no expert in supplement formulation. Supplements come in a wide range of price points, which can be impacted by the ingredients, dosage, manufacturing, and distribution process, and so much more. She analyzed the ingredients, dosage, and more, helping us narrow down our list to the five best options. Sydney also provided expert feedback on each product’s formulation. We paid careful attention to the most important aspects, like price, formulation, side effects, third-party testing, taste, flavor, and more. That brings us to the best ashwagandha supplements—ashwagandha is a traditional Ayurvedic herb used medicinally in India to help with cognition and preserve youthfulness. By working through multiple mechanisms such as lowering cortisol, enhancing GABA activity, and regulating the HPA axis, Ashwagandha helps the body cope with stress naturally. Ashwagandha gummies are a convenient and effective way to manage stress and anxiety. With so many supplements on the market, you might wonder why Ashwagandha gummies are becoming so popular. Research into the effects of Ashwagandha on the brain is ongoing, but there is enough evidence to explain why this herb is so beneficial for stress and anxiety. Pregnant or breastfeeding women, those with autoimmune conditions, or people with thyroid disorders should ask a healthcare provider before using ashwagandha. Always ask with a healthcare provider before combining ashwagandha with other medications. Starting with a lower dose can help minimize potential side effects. Most studies on ashwagandha have found it safe for daily use. They provide the same stress-relief benefits as powders or capsules but in a more convenient and enjoyable form.People with stress, anxiety, and trouble with sleeping may weigh their options and see if adding mood-enhancing supplements like ashwagandha is a good option.Kate gave the formulation 3 out of 5 stars, noting that while two gummies provide the recommended 600 mg of ashwagandha, there is also cane sugar, tapioca syrup, “natural flavors,” and several other additives.Research shows ashwagandha is generally safe for daily use.This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products.Parents report significant improvements in their teenagers’ focus and mood after better sleep.If you want the best balance of quality, taste, and value, my top pick is Goli Ashwagandha Gummies.This can help those who struggle with sleep issues to achieve a better quality of sleep and wake up feeling more rested. Take it when you get home from work to let the stress of the day float away. This gummy is a mix of calming ingredients that work together to help you regulate responses to situations that may trigger you. All products ship within hours Did you find this product summary feature useful? Take 1 melts strip daily after meals. Organic ashwagandha root capsules designed to support stress response and overall well-being. With 600 mg of KSM-66 ashwagandha, the full clinical dose, this product is nearly identical to Transparent Labs KSM-66 Ashwagandha. Kate gave the formulation 3 out of 5 stars, noting that while two gummies provide the recommended 600 mg of ashwagandha, there is also cane sugar, tapioca syrup, “natural flavors,” and several other additives. While this high-potency formula uses high-quality ingredients, transparent labeling, and third-party testing, it’s more expensive than other formulas. “Like all Transparent Labs products, it’s free of artificial ingredients and third-party tested, with certificates of analysis available for review.” This dietary supplement contains a blend of Ashwagandha root, Valerian root extract, Lemon Balm Extract, and Melatonin to provide a natural, calming effect. The gummies are made with natural ingredients and do not contain any artificial additives or preservatives. This supplement contains Ashwagandha, an herb used in traditional Ayurvedic medicine, which has been used for centuries to help with stress and anxiety. Incorporating ashwagandha gummies into your daily routine can be a great way to help improve your physical and mental well-being. It is important to consult a healthcare professional before taking ashwagandha gummies to ensure that the supplement is safe for you. Overall, ashwagandha gummies can offer a range of benefits for women’s health. And in 2025, gummies have become the easiest way to enjoy it, tasty, travel-friendly, and no capsules to swallow.