Kate gave the formulation 3 out of 5 stars, noting that while two gummies provide the recommended 600 mg of ashwagandha, there is also cane sugar, tapioca syrup, “natural flavors,” and several other additives. While this high-potency formula uses high-quality ingredients, transparent labeling, and third-party testing, it’s more expensive than other formulas. “Like all Transparent Labs products, it’s free of artificial ingredients and third-party tested, with certificates of analysis available for review.” How Mav Calming Ashwagandha Gummies Help You Sleep: Gummies may provide a quicker release of ashwagandha than capsules, but they are not as long-lasting. Capsules contain a powdered form of the herb, usually in a pure form, without any other ingredients. By taking these factors into account, you can be sure to find the best Ashwagandha gummies for your needs. Ashwagandha gummies have become increasingly popular in recent years due to their convenience and ease of consumption. Choose one that appeals to you, as this will make taking your gummies more enjoyable. Also, look for brands that use natural sweeteners, such as honey or maple syrup, instead of artificial sugars. Make sure you are buying from a reputable manufacturer that uses organic, non-GMO ingredients. While cortisol is essential for managing energy, metabolism, and immune function, chronically high levels can lead to anxiety, fatigue, poor sleep, and even weight gain. If you’re looking for an easy way to support relaxation, balance mood, and manage stress, Ashwagandha gummies might be the perfect addition to your daily routine. Used in Ayurvedic medicine for centuries, this powerful adaptogen supports overall well-being by balancing cortisol levels, the hormone responsible for stress. In this article, we’ll explore the benefits of Ashwagandha gummies, how they compare to other supplements, and what to look for when choosing the right one. Hemp Bombs, Ashwagandha Stress Relief CBD Gummies, Grape Chill, Isolate THC-Free, 60ct, 1800mg CBD If you've ever lost sleep over stress, you may want to opt for Stressball’s De-Stress and Snooze ashwagandha gummies so you can be on your way to catching some Zs. You can find ashwagandha as an ingredient in plenty of stress-control supplement products, but often in less-than-optimal dosages, or alongside other ingredients that you may or may not be interested in taking. It helps the body manage periods of high stress by supporting a healthy immune system and reducing anxiety, and it acts as a powerful antioxidant. However, it’s always best to ask with a healthcare provider before starting any new supplement regimen, especially for long-term use. Ashwagandha gummies can be as effective as other forms when they contain high-quality extracts and appropriate dosages. Match the product to your specific sleep challenges, take it consistently, and combine it with healthy sleep habits. Finding the right ashwagandha gummy can make a world of difference in your sleep quality. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. As a dietitian trained in integrative and functional nutrition, I have extensive experience utilizing botanicals like ashwagandha in my practice. Nature Made’s manufacturer, Pharmavite, performs rigorous testing on all raw materials and the finished product. But what is cortisol, and how is ashwaganda the perfect choice to help control it? But what is the science behind Glo-Nutrition’s decision to incorporate ashwagandha in Stay Calm? Caitlin holds advanced training certificates in women's health and integrative and functional nutrition. With so many options, picking the right supplement can be difficult. While some have worked quite well, some haven’t caused any noticeable effects, so I included only the best formulations that our testers used and enjoyed. Finally, remember that you should always speak with your doctor before using any sort of dietary supplement. By following these tips and making ashwagandha gummies a part of your daily routine, you will improve your physical and mental well-being. Incorporating ashwagandha gummies into your daily routine can be a great way to help improve your physical and mental well-being. It is important to consult a healthcare professional before taking ashwagandha gummies to ensure that the supplement is safe for you. Overall, ashwagandha gummies can offer a range of benefits for women’s health. The pros of taking ashwagandha gummies on a regular basis include the potential for improved mental clarity, stress relief, and enhanced physical energy. If you want a standalone ashwagandha supplement without any other botanicals or sleep aids, Transparent Labs KSM-66 Ashwagandha is a great choice. In addition to ashwagandha, the formula contains GABA, l-theanine, and lemon balm, which are included to help manage stress levels. This is the best choice for someone who wants an organic, vegan ashwagandha supplement and doesn’t require the strongest dose. Organic ashwagandha root capsules designed to support stress response and overall well-being. With 600 mg of KSM-66 ashwagandha, the full clinical dose, this product is nearly identical to Transparent Labs KSM-66 Ashwagandha. I usually LOVE gummies, but this one reminds me of the Dimetapp cough syrup my mom would make me take when I was younger. However, your results may vary and will likely depend on your individual response to the ingredients. The combination of GABA, L-theanine, and lemon balm offers a well-rounded approach to managing everyday stress.” “It clearly labels doses of each active ingredient, a major plus compared to proprietary blends that don’t disclose quantities,” says Sydney. This product is Fair Trade Certified, meaning it adheres to rigorous standards that ensure fair prices for farmers, safe labor conditions, and environmentally friendly farming practices. This liquid extract utilizes glycerin and water instead of alcohol (as many herbs traditionally use) for extraction, making it good for those who wish to avoid alcohol. “Integrative Therapeutics Cortisol Manager is a go-to recommendation for those in a stressful season of life,” she says. However, each capsule contains a reasonable 500 mg of ashwagandha — and you can easily increase the dosage by taking more if needed. Discounts vary depending on the product. However, it’s important to understand that long-term elevated cortisol levels can contribute to cardiovascular diseases. The release of cortisol helps the body to manage and respond to stress in several ways, including by increasing energy availability, enhancing memory functions, and reducing sensitivity to pain. Cortisol’s effects are wide-ranging, impacting numerous systems within the body, from immune system modulation, all the way to muscle and bone health. HEALTH A-Z The Stay Calm lineup has been designed from the ground up to support those seeking natural solutions to help maintain balance and tranquility in their hectic lives. These gummies and shots are meticulously crafted to harness the calming powers of Ashwagandha, an ancient herb revered for its stress-relieving properties. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Our review process aims to provide trustworthy and comprehensive evaluations of ashwagandha supplements. And while some may want higher doses of ashwagandha than 125 mg, this product is a good starting point, and you can always add additional ashwagandha if needed. Mitri also appreciates that Nature Made uses quality ingredients and is a top pharmacist-recommended vitamin and supplement brand. But for many, popping three gummies each day feels easier than taking a pill, making this product an accessible option for stress relief. As a Certified B Corporation, Gaia Herbs upholds high standards of product quality and corporate responsibility with its organic and non-GMO gummies. This surge is driven by consumers seeking more enjoyable and convenient ways to incorporate supplements into their daily routines. Gummies, with their portability, delicious flavors, and added health benefits, continue to be a growing trend in the supplement market. In clinical trials, people who took Ashwagandha supplements experienced significant reductions in stress compared to those taking a placebo. Scientific studies have shown that Ashwagandha is highly effective in lowering stress and anxiety levels. By inhibiting the overactivation of the HPA axis, Ashwagandha prevents excessive cortisol release, helping the body maintain a more balanced stress response. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. The health and safety of ACTIVE’s readers is of the utmost importance to us. Whether it's a traffic jam, a problematic relationship, a shocking diagnosis, or a demanding boss, stress is something that no one can escape no matter how large or small the trigger is. By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. These gummies help support the release of GABA, an amino acid that helps ease anxiousness and racing thoughts. Early improvements may include better sleep, less morning stiffness, or smoother movement—these are signs that repair is underway at the cellular level. This daily Ashwagandha Calm Gummy is formulated by an orthopedic surgeon to help you reach a calmer and more peaceful state of mind and get away from the everyday stressors that get you down. Ashwagandha gummies provide a quick and easy method of reaping the benefits of this potent adaptogen. Medical Disclaimer for HealthSpectra.com Olly Ashwagandha Gummies are a great way to get the benefits of Ashwagandha without having to take pills or capsules. The gummies are vegan, gluten-free, and contain no artificial flavors or sweeteners. Vitafusion Ashwagandha Gummies also contain vitamin B6, which helps the body convert food into energy and may reduce fatigue. As a result, many people are looking for natural ways to manage stress without relying on medications. One study saw results after participants took ashwagandha for ten weeks.(19) On the other hand, one brand in our list claims you'll feel its effects within an hour. If you're more of a one-and-done type, we recommend finding an ashwagandha supplement with a small dosage because others may suggest you take four capsules, which can be a lot to handle. There's no formal consensus of which type is superior, as you'll find opinions vary, however, the bottom line is that if you're looking for a supplement that offers the most well-researched types of ashwagandha, you might choose one with KSM-66 or Sensoril. Companies may market themselves as having the best ashwagandha supplement, however, not all ashwagandha is created equal. While further research needs to be done to confirm these potential benefits, if you tend to suffer nervousness, anxiety, or feel under pressure, an ashwagandha supplement may be right for you. If your healthcare professional has cleared you, this is a great supplement to consider for anyone struggling with insomnia, especially if it seems to be stress and anxiety-related. Even though ashwagandha is growing in popularity, especially for those who struggle with sleep, it’s important to understand how it works, the benefits of ashwagandha, and who it’s a good fit for. Best Ashwagandha Supplement for Stress - Transparent Labs KSM-66 Ashwagandha Ashwagandha is known to lower cortisol, often referred to as the “stress hormone.” High levels of cortisol are linked to chronic stress, anxiety, and sleep disturbances. Our products are packed with natural ingredients that you can trust to effectively relieve your pain, support your health, and contribute to healthy aging. Clinically studied botanicals help balance cortisol and serotonin levels, promoting a calmer response to daily stressors and supporting emotional equilibrium throughout the day. Some also use organic and plant-based ingredients, making them a great option for those looking for natural supplements for anxiety. Today, many people are turning to natural supplements for anxiety, and Ashwagandha gummies have emerged as a preferred choice. Everyday Health recommends speaking with your doctor or healthcare provider before adding any supplement to your diet, to make sure it is safe and appropriate for your individual health needs. Please seek advice from your health care professional about possible interactions or other feasible issues before using any product. Dr. Yufant Lin, MD, an integrative medicine specialist, says ashwagandha is generally safe, and research has shown it may promote a calming response and improve immune function. Lazarus Naturals, CBD Calm Gummies, Huckleberry, Full Spectrum, 40ct, 1000mg CBD We focused on products that contain scientifically supported ingredients, have been verified by third-party testing, and meet high-quality standards. The lower dose is intentional, not a flaw — especially for users stacking it with other adaptogenic or hormonal support supplements or calming routines. The real strength here isn’t max potency — it’s daily consistency, especially for people who need something subtle but steady to round out their stress and sleep routine. Many Ashwagandha gummies contain additional ingredients that enhance their stress-relieving effects. Adaptogens are natural substances that help the body adapt to stress, balance hormones, and improve overall well-being. Each dose provides nutrients that support your body’s natural repair pathways. It’s also non-GMO, gluten-free, manufactured in a GMP-compliant, FDA-registered facility, and third-party tested, making it a solid choice for those seeking quality and affordability.” “It’s formulated with KSM-66, a patented, well-researched root extract,” said Sydney. If you want to try ashwagandha without breaking the bank, Nutricost KSM-66 Ashwagandha is our choice for the best budget ashwagandha. KSM-66 is the only active ingredient in Transparent Labs’ formulation, which means you’re getting a powerful dose of a high-quality ashwagandha extract in each capsule.Goli’s ashwagandha gummies make it easy to stick with a daily stress support routine — without the intimidation of capsules or strong herbal flavors.She analyzed the ingredients, dosage, and more, helping us narrow down our list to the five best options.If you find that it gives you more energy, it won’t be a good sleep aid.If you’re looking for an easy way to support relaxation, balance mood, and manage stress, Ashwagandha gummies might be the perfect addition to your daily routine.It has numerous health benefits, including reducing stress, improving sleep, and boosting immunity.Research into the effects of Ashwagandha on the brain is ongoing, but there is enough evidence to explain why this herb is so beneficial for stress and anxiety. Some dosages recommend taking the serving size twice daily, which is something else to consider. If you're limiting added sugar intake, you may select capsules over gummies. In addition, a study of men taking 600 mg of ashwagandha each day and completing resistance training for eight weeks experienced significantly better muscle strength and size than the placebo group.(11) A research analysis examined 12 studies of adults taking between 120 mg and 1,250 milligrams of ashwagandha every day.(10 ) At the study's end, researchers suggested the herb may enhance physical performance, strength, and oxygen utilization while exercising. Although it’s not typically used as a sleep aid, research has shown that it may indeed improve sleep quality, and it’s often used as a natural sleep remedy. Transparent Labs is known for making high-quality supplements with clinically effective doses and the best ingredients. A high-quality, clinically studied KSM-66 ashwagandha supplement designed to support stress reduction and cognitive function. Because ashwagandha is a plant, there are different forms and extractions commonly used in dietary supplements, and a variety of doses. Our team has tested hundreds of supplements, including sleep aids, magnesium, melatonin, ashwagandha, and more, carefully examining factors such as formulation, taste and smell, potency, side effects, and more. Adaptogens are naturally produced substances that help the body adapt to stress and help to normalize the effect of stress on bodily processes. As we can see, cortisol plays many important roles in the human body, and is evolutions answer to helping us manage the reasonable stressors that may occasionally come into our lives. Disruption in this rhythm, often due to stress or irregular sleep patterns, can lead to unhealthy sleeping patterns, and sleep disruptions. Chronic stress and subsequent sustained high levels of cortisol can contribute to gastrointestinal issues including irritable bowel syndrome (IBS) and ulcers. Gaia Herbs Ashwagandha Gummies Sleep aid supplements can be a powerful tool for those who struggle to fall asleep at night.Unlike CBD and melatonin, Ashwagandha works holistically to balance stress hormones and promote relaxation throughout the day.For instance, some brands include vitamins such as Vitamin D or B-complex, which further support mood regulation and energy levels.First, it is important to ensure that the gummies are made with high-quality ingredients.Even though it doesn’t usually cause sedation the way supplements like melatonin can, ashwagandha may also cause drowsiness and fatigue.In this blog, we’ll take a deep dive into cortisol, and the magical herb ashwagandha. Those who are pregnant, breastfeeding, currently on prescription medications, or those with autoimmune disorders should be particularly careful, as ashwagandha may be unsafe. For the gummies, we chose the ones with the highest flavor score. While none of the products we tested had a particularly unpleasant taste, we made sure to choose products that were as close to flavorless as possible. Users note the gummies aren’t overly sweet, making them suitable for evening use without sugar cravings or aftertaste. Introducing Camino Midnight Blueberry Sleep CBN Gummies, a unique and innovative product developed with the help of advanced scientific research. Dr. Formulated Sleep Gummies by Garden of Life is an effective and delicious way to promote a better night’s sleep. Ashwagandha gummies might be the natural sleep solution you’ve been searching for.You can find ashwagandha as an ingredient in plenty of stress-control supplement products, but often in less-than-optimal dosages, or alongside other ingredients that you may or may not be interested in taking.This is because they are an easy and convenient way to get the benefits of this powerful herb.While she notes that human studies are often short-term, she acknowledges its growing popularity as an adaptogen for stress relief.Organic India third-party tests each batch of its herbs for contaminants and confirms product integrity and identity to ensure that what the label says matches what’s in the bottle.Whether in gummies, capsules, or powders, it offers a simple and effective way to support mental and physical health.By regulating cortisol production, ashwagandha can help contribute to better sleep, thereby helping to improve overall health and well-being. Matt was also a freelance health and fitness writer for 11 years, writing for dozens of fitness websites, influencers, and supplement brands. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. Always consult your healthcare provider before beginning any long-term supplement regimen, especially if you have existing health conditions or take medications. Research suggests this powerful adaptogen may help lower cortisol levels, improve mood, and promote relaxation. Most often than not, experiencing the benefits of supplements is a long-term game. Over the last decade, studies have shown that a dose between 240 and 600 milligrams daily seems effective.(18) Appropriate doses vary from person to person so before starting a supplement, discuss dosing with your medical provider first. Anyone can use ashwagandha supplements if they check with their medical provider first. Third-party tested supplements are sent to an outside company and tested to ensure they contain the stated amount of ingredients and are free from contaminants. They are thought to help reduce stress and anxiety, improve sleep, boost immunity, and promote overall well-being. These gummies are packed with the power of ashwagandha, making them a perfect way to get your daily dose of this beneficial herb. It has numerous health benefits, including reducing stress, improving sleep, and boosting immunity. Ashwagandha’s ability to lower cortisol levels may help in maintaining normal blood sugar levels and also potentially aid in weight management, although these effects require further research. By regulating cortisol, ashwagandha may help improve muscle strength and endurance. This premium extract works to establish better sleep patterns so you wake feeling genuinely refreshed. It is also important to consider any other ingredients that may be present in the gummies and to ensure that they are safe for consumption. Gummies usually contain other ingredients, such as natural sweeteners, to make them more palatable. Gummies are a newer form of ashwagandha supplement.They are chewable and come in a variety of flavors, making them easier to take than capsules. Additionally, it enhances the body’s ability to cope with daily challenges, leading to a greater sense of calm. One of Ashwagandha’s key functions is regulating cortisol, the hormone responsible for stress. Adaptogens for stress relief work by helping the body adjust to physical and emotional stressors. Unlike many gummies with added refined sugar, these gummies are sweetened naturally with apple juice, dates, blueberry, cinnamon, and ginger.By reducing cortisol levels, ashwagandha may help to lower inflammation and oxidative stress throughout the body.Anyone can use ashwagandha supplements if they check with their medical provider first.“Integrative Therapeutics Cortisol Manager is a go-to recommendation for those in a stressful season of life,” she says.Finding the right ashwagandha gummy can make a world of difference in your sleep quality.Capsules tend to offer better potency and stability, especially for higher-dose extracts like KSM-66.Athletes and busy professionals may particularly benefit from their stress-reducing and energy-enhancing properties. Olly Ashwagandha Gummies are a popular supplement made from a blend of ashwagandha root and other natural ingredients. These gummies are made with an extract of ashwagandha root, which is known for its stress-reducing properties. This supplement also includes Vitamin B6 and zinc to support healthy energy levels and mental clarity. Each pouch contains 60 gummies so that you can get your daily dose of ashwagandha with ease. Since ashwagandha is a plant extract, some people have unpleasant side effects from supplementation. Overall, the ingredients in this formula should work well together and relieve stress and anxiety, promoting better sleep at night. “While the product is high-quality, it uses a basic ashwagandha root extract with a relatively low withanolide content,” Sydney explained. Kate also gave this formula 5 out of 5 for the effects, saying, “I think this ashwagandha supplement had the most noticeable effects for me compared to the other two gummies I tried. Tasty mixed berry gummies infused with KSM-66 ashwagandha to help manage stress and support relaxation. However, there’s not much data on long-term safety, so while it may help, it’s not something that you should take every day for months on end without speaking to your doctor. If you find that it gives you more energy, it won’t be a good sleep aid. When choosing any type of supplement, one of the first things you should be looking for is third-party testing. Its name is Withania somnifera, and it’s been used as a staple in Ayurvedic medicine for thousands of years, often referred to as “Indian ginseng.” The Stay Calm Gummies and the Stay Calm Shots were developed around this gamechanging substance in order to best help those who live the hectic, busy lives which can lead to chronic stress. Cortisol brought on by stress can slow down the digestive process, impact appetite, and affect metabolism. Over time, cortisol can break down proteins in the muscles, resulting in a decrease in muscle mass and strength. It can raise blood pressure and heart rate as part of the body’s fight-or-flight response. The magic behind Ashwagandha gummies lies in their ability to interact with our body’s stress response system. Unlike traditional capsules or powders, gummies offer a tasty, chewable alternative, making them a favorite for those looking to reduce stress and anxiety. Our Joint Health Multivitamin is packed with antioxidant-rich ingredients like Turmeric, PEA, and Ginger Extract that do more than just support healthy joints & inflammation! Ashwagandha Calm Gummies combine neuroprotective botanicals and adaptogens to soothe your nervous system, support healthy stress responses, and help you relax at the end of the day—without drowsiness. However, choosing high-quality gummies is important and consult a healthcare provider if you have underlying health conditions. Research suggests that 250–600 mg of Ashwagandha extract per day effectively reduces stress and anxiety. The ashwagandha dosage for stress varies based on individual needs and product formulation. With the correct formulation and proper dosage, Ashwagandha gummies can be a simple and effective way to manage stress and improve well-being. Many brands now include additional ingredients like melatonin for sleep, probiotics for digestion, and Ashwagandha for stress relief. Our products contain less than 0.3% THC and are legal in all 50 states All facts right here is not supposed as a substitute for or alternative to data from health care practitioners. These products are not intended to diagnose, treat, therapy or stop any disease. This product is not for use by or sale to persons under the age of 18. For low cost, the product offers high-quality ingredients that are gluten-free and non-GMP, plus third-party lab-tested. We like that the company does clinical research to formulate its products using only high-quality, rigorously tested ingredients. While some ashwagandha supplements are certainly pricey, there are still budget-friendly options out there for those who don’t want to break the bank. While an excess of B12 shouldn’t cause adverse side effects, healthy individuals don't need that much vitamin B12.(7) So, we recommend consulting with your medical provider before starting this supplement. A report highlights that gummy supplements are gaining popularity because they provide both effectiveness and great taste. Gummies are available in various flavors and formulations, making them more appealing than traditional supplements. Whether at work, traveling, or at the gym, gummies make it easier to maintain a consistent supplement routine. KSM-66 is the only active ingredient in Transparent Labs’ formulation, which means you’re getting a powerful dose of a high-quality ashwagandha extract in each capsule. That’s why we had our team test a wide spectrum of ashwagandha supplements, using our review methodology to rate each product and choose the best of the best. Of course, nothing beats sticking to a regular sleep schedule and following good sleep hygiene practices, but if you’ve already tried that, supplements like ashwagandha can be a handy tool in your quest for better sleep. Many people find ashwagandha helpful for anxiety-related sleep issues because of its stress-reducing properties. Melatonin directly influences the sleep-wake cycle, while ashwagandha primarily helps by reducing stress and anxiety that can interfere with sleep. And in 2025, gummies have become the easiest way to enjoy it, tasty, travel-friendly, and no capsules to swallow. Sugarbear Sleep Deep 5-HTP Vitamin Gummies are a unique and delicious way to support healthier and more restful sleep.It is also important to consider any other ingredients that may be present in the gummies and to ensure that they are safe for consumption.However, your results may vary and will likely depend on your individual response to the ingredients.MaryRuth’s Organic Ashwagandha Root is our top choice for the best liquid ashwagandha supplement, offering a convenient, high-quality alternative to pills.Certain ashwagandha brands promote sleep by combining ashwagandha with sleep-inducing ingredients like lavender and melatonin.Since ashwagandha can aggravate certain health conditions, individuals who are pregnant, breastfeeding, taking prescription medications, or living with an autoimmune condition should probably avoid ashwagandha.This supplement also includes Vitamin B6 and zinc to support healthy energy levels and mental clarity. Ashwagandha supplements come in a variety of forms—tinctures, capsules, powders, gummies, and powders alike. Ashwagandha is known for its help in naturally lowering stress levels. The product is friendly to those who need gluten-free and lactose-free supplements, but it's not free of soy, coconut, or tree nuts. That's because the supplement uses a herbal blend that combines ashwagandha extract, chamomile, flower extract, lemon balm, valerian root, and lavender. If you feel like your memory has been lacking lately or you just want a supplement that supports brain health, we recommend the Doctor’s Best Ashwagandha supplement. Starting with a lower dose can help minimize potential side effects. Most studies on ashwagandha have found it safe for daily use. Most users notice significant improvements within 2-4 weeks—deeper sleep, fewer wakings, and mornings where you actually feel rested. This product is not intended to diagnose, treat, cure or prevent any disease. Dr. Warner combines clinical expertise with natural solutions to help you build strength, reverse damage, and age on your own terms. We envision a world that is as enthusiastic about general health, wellness, and overall happiness as we are. How Do Ashwagandha Gummies Help with Stress and Anxiety? It helps with sleep by reducing stress and anxiety, lowering cortisol levels, and potentially increasing GABA activity in the brain, which promotes relaxation. For optimal results, most people find taking ashwagandha 1-2 hours before bedtime works best, though morning doses can reduce daytime stress for indirect sleep benefits. The stronger dose might help with stubborn sleep problems that haven’t improved with other supplements. With so many benefits and options available, ashwagandha gummies are a great way to add this powerful adaptogenic herb to your daily routine. Always consult a qualified healthcare provider before making changes to your wellness routine. Our recommendations are based on independent research, product testing when possible, and customer feedback. That’s when cortisol regulation begins to stabilize, emotional reactivity softens, and energy patterns start to normalize. Like most adaptogens, its effects build over time — especially when combined with consistent habits that reduce nervous system overload. She uses both on a daily basis in her practice of orthopedic surgery and wants to expand this offering to the world. Take it at the end of the day to help your mind and body transition into a relaxed state, making it easier to let go of tension and prepare for restful evenings. By calming the mind of internal and external stressors you are able to be more aware and content with yourself and your surroundings. That’s why we asked Sydney to provide detailed feedback on the formulation of every product we tested. I’m a certified nutrition coach, but I’m no expert in supplement formulation. Supplements come in a wide range of price points, which can be impacted by the ingredients, dosage, manufacturing, and distribution process, and so much more. Research shows ashwagandha is generally safe for daily use. Pregnant or breastfeeding women, those with autoimmune conditions, or people with thyroid disorders should ask a healthcare provider before using ashwagandha. Always ask with a healthcare provider before combining ashwagandha with other medications. A growing body of studies supports the herb's mood-enhancing benefits to help reduce cortisol (stress hormone) levels, as well as anxiety and depression.(3) And for athletes, the adaptogenic herb may enhance cardiorespiratory performance, according to a 2012 study.(4) The ten best ashwagandha gummies on the market offer a variety of benefits, including improved mood, better sleep, and reduced stress. By regulating cortisol production, ashwagandha can help contribute to better sleep, thereby helping to improve overall health and well-being. Lewis also has had articles featured in The Washington Post, Huffington Post, MUTHA Magazine, Charlotte Magazine, and The Charlotte Observer, and her sleep recommendations have been featured in Livingetc. Lewis is happy that she is able to combine her love of sleep with her love of writing. Sosha Lewis is a senior staff writer for Sleepopolis and a certified sleep science coach. Matt is a writer and fitness coach who’s been working in the health and fitness industry for 13 years. Athletes and busy professionals may particularly benefit from their stress-reducing and energy-enhancing properties. With consistent use, they provide a simple and effective way to support overall well-being. Gummies make it easier to take Ashwagandha consistently without dealing with strong herbal flavors or measuring doses. Another study of 60 adults found that taking 240 milligrams of ashwagandha extract daily for 60 days showed significant decreases in anxiety compared with those taking a placebo.(3)Nature Made Multi + Ashwagandha is the top choice for those seeking a convenient multivitamin that also offers stress relief.These gummies are made with organic and non-GMO ingredients and contain 500mg of ashwagandha extract per serving.It may also improve blood sugar levels and increase thyroid hormone, which is why you need to speak with a doctor before using it.None of our testers experienced any negative effects, but digestive issues like nausea, diarrhea, upset stomach, and vomiting may occur, particularly with high doses.Most gummies are formulated with a standard dose per serving, making it easy to consume the right amount without measuring powders or taking capsules. Ashwagandha, particularly in high doses, can cause upset stomach, diarrhea, nausea, or vomiting. Some users report that it gives them a burst of energy, so if you plan to use this as a sleep aid, you should make sure it has a calming effect, rather than a stimulating effect. You should also do some individual testing if you want to try this supplement. Ashwagandha is an herbal supplement that is used for a variety of reasons, including stress relief, improved sleep, and improved cognitive function. Potential side effects of taking ashwagandha gummies include digestive upset, nausea, and diarrhea. The cons of taking ashwagandha gummies on a regular basis include the potential for side effects. Studies suggest that ashwagandha can improve sleep quality, making it easier to get a good night’s rest. Make sure these ingredients are all-natural and that you are comfortable taking them. Ashwagandha is a powerful herb, so it’s important to choose a formula with the right amount of active ingredients. This can help those who struggle with sleep issues to achieve a better quality of sleep and wake up feeling more rested. Overall, Zzzquil Gummies Ashwagandha is an effective sleep aid that contains a blend of natural herbs and melatonin to help promote better sleep. Kiss Your Blues Away blends all-natural ingredients to support calm and peace of mind. KOS Kiss Your Blues Away is also on this list for the best organic ashwagandha for its natural ingredients, but it's also the best powder because of its easily mixable and can be added to cold water, hot beverages like lattes, and baked goods. So, if you’re really set on experiencing the benefits of ashwagandha specifically, supplementing with another dedicated source might be a good idea. The popular greens supplement AG1 by Athletic Greens contains such a wealth of ingredients, it’s forgivable if you overlook a few of them on the epic nutrition facts label. To ensure your well-being when consuming dietary supplements, the ACTIVE.com editorial team prioritizes products that are independently tested by a third party. In addition, the gummies are enriched with vitamin D for immune health. The extract is standardized to contain a minimum of 1.5% withanolides, which are the active compounds in ashwagandha. Goli Nutrition Ashwagandha Gummies are made with organic ashwagandha root extract and are certified vegan, non-GMO, and gluten-free. Sponsorships and affiliate commissions help support our research so we can help you find the best products. When used on a daily basis, ashwagandha acts as an adaptogen. It may also increase thyroid hormone levels, so anyone with hyperthyroidism may need to avoid using this supplement. Since ashwagandha can aggravate certain health conditions, individuals who are pregnant, breastfeeding, taking prescription medications, or living with an autoimmune condition should probably avoid ashwagandha. Once you’ve found a high-quality supplement, you should consider the dosing. The gummies are made with natural ingredients and do not contain any artificial additives or preservatives. This supplement contains Ashwagandha, an herb used in traditional Ayurvedic medicine, which has been used for centuries to help with stress and anxiety. These gummies are a great way to get an organic and gluten-free dose of ashwagandha. The active compounds in ashwagandha are believed to have anti-inflammatory, anti-anxiety, and antioxidant effects. They are made by blending the root extract of the ashwagandha plant with other ingredients.