Learn more about ashwagandha benefits for females if you’re looking for gender-specific information. For more strategies on managing stress and anxiety, explore our comprehensive guide to holistic stress relief. Stress suppresses immune function, but ashwagandha’s immunomodulating properties help maintain your body’s defenses. You’ll feel more energized during the day without the crash that keeps you wired at bedtime. Ashwagandha gummies help normalize these levels, with research showing reductions of 23-32% in morning cortisol levels after regular use. Capsule Scientific studies have shown that Ashwagandha is highly effective in lowering stress and anxiety levels. It helps lower cortisol production by influencing the hypothalamic-pituitary-adrenal (HPA) axis, the system responsible for regulating the body’s stress response. Research suggests that Ashwagandha helps lower cortisol production, allowing the body to maintain a balanced stress response and function more efficiently. While cortisol is essential for managing energy, metabolism, and immune function, chronically high levels can lead to anxiety, fatigue, poor sleep, and even weight gain. Kayla rated her first impression of this product as a 3 out of 5. The serving size is one capsule per day, which she found to be convenient and manageable. Each capsule contains a blend of nine clinically researched herbs, including Ashwagandha, Rhodiola, and Astralagus root. This process protects against risks like mislabeling, contamination, or banned substances, giving you confidence in the products you choose. If a supplement includes additional nutrients, compare them with your recommended daily values (RDVs) to avoid excess intake. Consider these factors when choosing the best ashwagandha supplement for you. Improves Sleep Quality by 72% People who are under constant pressure at work or at home, and who feel overwhelming stress as a result, are much more likely to suffer from many diseases .“It is very effective, especially when we’re talking about stress and anxiety.For example, one clinical trial conducted in Florida included 60 men and women (mean age 34 years) who reported experiencing stress.With three bottles, it becomes $14.32 (or $12.89 with a subscription), and with five, it’s $13.99 each (or $12.60).High quality ashwagandha supplements are often standardised to contain 5-10 per cent withanolides, ensuring potency.Although they are discussed separately, the potency of Ashwagandha lies in the interaction between them, and is responsible for improving mood in people with depressionAshwagandha helps normalize cortisol production by supporting healthy adrenal function and improving the body's overall stress response. Ashwagandha’s role in regulating your body’s HPA axis may explain some of its sleep-inducing properties. Other researchers believe that ashwagandha interacts with the brain’s GABA receptors which control your circadian rhythm and regulate your sleep-wake cycle. Over 70% of participants in one study that took the herb for six weeks described sleeping “much better”. Ashwagandha may also support thyroid function which directly impacts energy levels. The effect takes time to build up in your system, and it may take several weeks of consistent use to experience optimal benefits. Ashwagandha helps fight fatigue and supports mental clarity, giving you more energy and helping you stay focused and sharp throughout the day. Ashwagandha helps reduce stress by lowering cortisol levels, promoting relaxation, and a sense of calm. If you’re wondering, "Does ashwagandha make you sleepy?” keep reading as we give you all the details. If you have difficulty falling asleep at night and getting enough quality rest, you’re far from being alone, as insomnia is a prevalent issue worldwide. This allows the sleep-inducing nutrients time to work. High doses of a single ingredient, however, may lead to unwanted side effects like grogginess or digestive discomfort which might impact on sleep. Black pepper enhances the bioavailability of ashwagandha, which is thought to reduce cortisol and enhance the effects of melatonin. L-theanine synergises with melatonin or magnesium for better sleep quality. Being a gummy, they are higher in sweeteners (the first ingredient is glucose syrup) than other supplements, and they have a distinctive smell that our taster found slightly off-putting. A report highlights that gummy supplements are gaining popularity because they provide both effectiveness and great taste. Many brands now include additional ingredients like melatonin for sleep, probiotics for digestion, and Ashwagandha for stress relief. Gummies are available in various flavors and formulations, making them more appealing than traditional supplements. Whether at work, traveling, or at the gym, gummies make it easier to maintain a consistent supplement routine. In a 2020 clinical study, adults supplementing with KSM-66 experienced significant improvements in overall sleep quality and mental alertness upon waking compared to placebo. Overall, Kayla likes that Transparent Labs uses KSM-66 in their product, since it’s a well-studied, root-only extract with good clinical backing, which gives her confidence in the formulation. Whether leading organizations or navigating high-stakes projects, today’s leaders are turning to ashwagandha as a strategic addition to their daily routines, supporting peak capacity amid pressure and rapid change. However, since there is already natural melatonin production in your body, you may feel more comfortable taking a melatonin supplement compared to consuming ashwagandha. Best For Energy and Mood: JOYLI Nutrition On top of being easier for more people to take, the gummies have a surprisingly delicious flavor; one of our testers even compared the taste to that of a Fruit Roll-Up. For these reasons, we chose Goli Ashwagandha Gummies as the most convenient ashwagandha supplement. But, like with most supplements, some forms may be more convenient to take than others. Withanolides, the active components of ashwagandha, don’t correlate in the same measure with every extract.47 As we mentioned earlier, Shoden extract has a 35% withanolide concentration, Sensoril has a 10% concentration, and KSM-66 has a 5% one. With ashwagandha, the price per bottle or dose isn’t the whole picture — you also need to take into account the concentration of withanolides within a given extract. If this describes you, you can take it in the morning along with your other vitamins and medications and still enjoy the benefit if improved sleep quality.At Nuchu, we prioritise your health and the planet.Its Latin species name, somnifera, literally translates to “sleep-inducing.”Ashwagandha supplements are typically taken every day, and can be pricey, so you may want to consider your budget before purchasing.This adaptogenic herb can help your body respond to stress — but there’s not enough evidence to prove other claims about its benefitsSince then, the use of ashwagandha has been linked to acute liver injury in other individuals, some of whom had pre-existing liver disease 24-28.The only advantage of buying directly is the 60-day return policy if you aren’t satisfied, a policy that’s on the longer side among the products in this guide. While ashwagandha is safe for most people to take, it can interact with other medications or supplements. Some people try ashwagandha to target specific issues such as stress management, improved sleep, or athletic recovery. Ingredient quality and transparency are top priorities, and we favored ashwagandha supplements made in GMP-certified facilities, with third-party testing, and free of unnecessary additives. We tested and evaluated ashwagandha supplements and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, side effects, and value. Many commercially available ashwagandha products only contain extracts from the roots, or a combination of different parts of the plant.As with insomnia, sickle cell disease (SCD) is much more common in women and in people with depression.The convenience and palatability of gummies have made ashwagandha supplementation more accessible than ever, contributing to improved compliance and better outcomes for users.They offer a convenient way to incorporate this adaptogenic herb into your daily routine, but consult a healthcare professional first.KSM-66 Ashwagandha remains the gold standard for root extracts, while Sensoril offers a unique root-and-leaf combination.Of course, if you’re interested in trying ashwagandha to find relief from a condition or concern that it may be able to help, it’s best to first consult your doctor.On the topic of secondary metabolites, a different 2024 study investigated the phytochemical profile of ashwagandha, including the total phenolic and flavonoid content of various plant parts.If you want simple, organic, and time-tested — this is your pick. “The bottle looks like a typical capsule container, it’s neither huge nor too small. Kayla tested this supplement, rating it a 5 out of 5 for her first impressions. Users can trust they’re getting a pure and potent product with a simple, effective formula. With input from a certified nutrition coach and the feedback of Fortune’s testers, we’ve curated our top ashwagandha picks of the year. Maybe you find yourself struggling with anxiety (like over 40 million adults in the U.S.), or your focus and memory aren’t what they used to be.36 Or you may be fighting tooth and nail for every rep in the gym and not seeing the results you'd expect. Dr. Segar is a board-certified cardiologist at the Texas Heart Institute and a member of Innerbody Research's Medical Review Board. They’re non-toxic, stress-relieving, and great for overall wellbeing. Feel more able to manage stress which is a huge change for me Found these really tasty - a lot of gummies have quite a bitter / metallic taste and found these didn't have this at all. With increased popularity comes better research, and experts have been studying CBD’s anti-anxiety effects for years. L-Theanine is an amino acid that researchers believe can create calm by blocking glutamate in the brain, which increases serotonin, dopamine, and GABA levels.105 You can get L-theanine as a supplement in capsule form, but you can just as easily drink a few cups of tea each day to get the same effect. If you already take anti-anxiety medication, you’re waiting for a new kidney, or you’re just not sure that ashwagandha is the right supplement for you, there are plenty of other options you might consider. It was also noted that Ashwagandha supplementation statistically and significantly reduced HAM-A (Hamilton Anxiety Rating Scale) and to a slightly lesser extent, reduced DASS-21 (Depression, Anxiety and Stress Scale). One study was conducted on a group of patients diagnosed with Generalized Anxiety Disorder (GAD). Among other reasons, this is why it is so important to search for new therapeutics with fewer unwanted side effects. The occurrence of numerous side effects, often unavoidable with conventional therapy, is cited as one of the reasons for discontinuing medication. An aqueous extract containing triethylene glycol as the main ingredient was therefore investigated. It was found that in mice, an alcoholic extract containing a high amount of active witanolides was not effective. Another study was also conducted to determine the effectiveness of the various compounds present in Ashwaganda for the treatment of insomnia. While Ashwagandha has historically been used predominantly for its adaptogenic properties, more recent research has focused on its potential benefits for specific areas of health — like sleep.Ashwagandha has traditionally been used to help people cope with stress, which can interfere with sleep.Evidence from a small number of studies suggests that taking ashwagandha extract may improve several aspects of sleep, including sleep quality, sleep efficiency, total sleep time, and sleep latency.The Unfabled Ashwagandha Gummies have been expertly formulated with input from our community to offer targeted, natural support for women’s health concerns.Talking with your doctor or other healthcare provider before starting an ashwagandha supplement can help you choose a form that suits your health and dietary goals best.The antioxidants in elderberry fight inflammation, while ashwagandha strengthens the body’s resilience to stress, creating a balanced defense system. In order to avoid autoimmunity from immune system supplementation, the raw material should be avoided by patients suffering from autoimmune diseases. To date, no significant adverse effects have been shown to result from the ingestion of the raw material or its preparations. As a direct consequence of this phenomenon, the adverse effects of the drug may be exacerbated, or the drug may be ineffective in the ongoing therapy. Ashwagandha helps lower cortisol, the body’s primary stress hormone, by supporting a calmer mood and better stress resilience. As its popularity grows in the West, the market has become flooded with both high- and low-quality supplements—making it tough to separate the genuine from the gimmicky. These gummies also includes Iodine to support cognitive health and Vitamin B5 to aid energy metabolism. I started taking ashwaganda on a regular basis to control the very unpleasant effects of stress and anxiety and it makes a HUGE difference... I was interested in the stated results of reducing stress, anxiety, and increasing sexual function and testosterone support. Side effects of ashwagandha In addition, the determination of the effects of Ashwagandha requires ongoing research, mainly clinical, to confirm the efficacy of the raw material. Therefore, ongoing research, particularly clinical trials, is necessary to provide further insights into the potential benefits and risks of using Ashwagandha as a therapeutic agent. Therefore, preparations containing Ashwagandha root should not be used concomitantly with immunosuppressive drugs. We cover the top ashwagandha gummies that work best for you! 500mg of full-spectrum KSM-66 ashwagandha should be enough to start feeling the benefits. Since ashwagandha is a herb and not considered an essential nutrient, there are no set nutrient reference values or recommended daily allowances. The company has additional ISO certification for its in-house testing lab, which also conducts testing on its products in addition to ISO-certified independent third-party labs. When a supplement has an “advantage,” it doesn’t mean that the others aren’t similarly impressive; the highlighted product simply has an edge of some sort. In the following sections, we break down how our top ashwagandha supplement recommendations fared in these categories, including which came out on top in each. It is also known as a natural adaptogen that, according to studies, can help with sleep disorders, stress, anxiety, or depression. Typically, it would contain ashwagandha root extract or leaf extract. Traditionally used for over 3,000 years, Ashwagandha is valued for its ability to improve energy levels, enhance concentration, and reduce stress and anxiety. You can choose to take two per day if you wanted to increase the amount, but it would result in buying more often.Haque et al., confirmed that Ashwagandha have beneficial effects on controlling behavioural changes, anxiety and seizures in alcohol withdrawal symptoms in rats, and it improves locomotor activity .Indicators of oxidative stress were measured by spectrophotometry, while serotonin and dopamine levels were measured by ELISA.Could a regular yoga routine curb your symptoms of anxiety and depression?One of only a few of the tried-and-tested ashwagandha supplements to contain extra nutrients.In terms of side effects, some testers reported feeling a bit drowsy for a short period, while others had a slight headache.Its root has been used as an aphrodisiac, narcotic, tonic, diuretic, anthelmintic and stimulant. What are the benefits of ashwagandha? “Somnifera means sleep inducing and is related to the word we use today, somnolence.” If you’re looking to reap the many benefits of this natural stress reliever, there’s a few things to consider. This stuff is no joke, people. Plus, with 1500 mg of ashwagandha per serving, I feel like a boss after taking them! As someone who struggles with gluten allergies, I was thrilled to find out that these gummies are completely gluten-free. Not only do they help improve my mood and energy levels, but the chewy strawberry flavor is absolutely addicting. As someone who leads a busy lifestyle, finding time to hit the gym can be challenging. Always look for products with positive reviews, natural ingredients, and verified third-party testing to ensure safety and effectiveness. Always check the product label and consult a healthcare provider for personalized recommendations. With the correct formulation and proper dosage, Ashwagandha gummies can be a simple and effective way to manage stress and improve well-being. Choosing a high-quality Ashwagandha gummy ensures you get the best benefits without unwanted additives. Learn more about its safety, effectiveness, and whether taking ashwagandha to promote sleep might be appropriate for you. Untreated insomnia can lead to serious health issues, and affect our relationships and daily functioning.” Immediately discontinue use and contact a medical doctor if you experience any adverse reactions to our products. Training isn’t just about how hard you can push today—it’s about how well you can show up again tomorrow. So, before you start taking ashwagandha regularly, we recommend speaking with a medical professional. When dosing this product, Kayla said, “The instructions are a little unclear because it just says blend 1/4 teaspoon. “I don’t think it’s very transportable with it being glass and not providing that measuring scoop. She loved the tiny glass bottle, giving the product a premium feel. Herbs Natura Many of the drugs currently used to treat bacterial infections, despite their efficacy, have many dangerous side effects related to their toxicity. Based on these results, it can be concluded that the anti-inflammatory effects of Ashwagandha could potentially be used in the prevention of skin inflammation . Meanwhile, in a mouse model with lupus, a potential inhibitory effect of Ashwagandha root powder was demonstrated in conditions such as proteinuria and nephritis . And when you think about it, workouts are stress. It’s trendy because people are finally paying attention. Ashwagandha isn’t trendy because it’s new. Its adaptogenic properties are well-documented in both traditional use and modern scientific literature, supporting everything from stress reduction to improved sleep quality. Scientific research confirms that Ashwagandha significantly reduces levels of cortisol, the body’s primary stress hormone, leading to lower perceived stress and anxiety. These gummies have been a game-changer for my daily stress levels. Connect with a sleep specialist through Waking.io to create a personalized plan that may include natural supplements like ashwagandha alongside evidence-based treatments. The results of the study suggest that the extract has promising effects in the treatment of patients with depression, anxiety disorders, and schizophrenia. A study was conducted in female rats to determine the effects of acute sleep deprivation on immune function and the modulation of this state by the application of an aqueous extract of Withania somnifera leaves. The study found that Ashwagandha had a significant positive impact on reducing stress and improving sleep quality, but did not have a significant effect on food cravings. The findings of Baker et al. suggest that Ashwagandha may have a positive impact on stress, sleep quality, energy levels, and mental clarity for college students. Thanks to the popularity of their ACV gummies, Goli seems poised to parlay their success into a wider selection of gummy offerings, starting with ashwagandha. However, the addition of targeted botanicals may help pick up the slack for stress support. There is a lot to like about this product, including its blend of ashwagandha, with calming botanicals like rhodiola rosea and schisandra - both of which promote relaxation. “Most studies show the greatest benefit when ashwagandha supplementation is taken consistently for at least six to eight weeks,” says Fazio. How to take ashwagandha for maximum benefits Ashwagandha is rich in phytochemicals, including alkaloids and withanolides—the latter are believed to be responsible for ashwagandha’s effects. “However, more large-scale and long-term research is still needed.” There’s also some emerging research that shows it could help with energy, focus, and immune support by working on the same stress pathways. However, some possible side effects from high doses of magnesium are diarrhea and stomach cramps21. The truth is, there is not just one correct choice, and you may have to experience some trial and error to find your sweet spot when it comes to sleep aids. Also, experts say that if you have a borderline hyperactive thyroid, taking ashwagandha may lead to frank hyperthyroidism.8 Best Overall: Integrative Therapeutics Cortisol Manager Some users report that it gives them a burst of energy, so if you plan to use this as a sleep aid, you should make sure it has a calming effect, rather than a stimulating effect. You should also do some individual testing if you want to try this supplement. If you find that it gives you more energy, it won’t be a good sleep aid. Some users report that it causes a stimulant effect and gives them energy, so you’ll want to experiment with the timing and take it early in the day at first. When paired with good sleep hygiene, it may help you fall asleep faster, stay asleep longer, and wake up clearer-headed. Some people report feeling more rested and mentally alert. However, long-term safety is less clear; talk with a healthcare provider for guidance. I love the liquid for instant results, but have started taking Herbamama capsules 750 mg for longer lasting effects. I get the organic extract... I give her 8 drops of Ashwagandha extract that I put into a shot glass with a tablespoon of water. My mom was having hallucinations at night, little people, wild animals, the room was changing - all things that were real to her. You can decide whether Ashwagandha gummies align with your wellness goals and lifestyle by making informed choices. Not happy with the product for any reason, we'll refund you in full, no questions asked. We’ve added Vitamin B5, which supports normal mental performance and helps reduce tiredness, so you feel supported as you wind down. Say hello to the new ü, from £0.58 per day. Not satisfied with the product? According to experts, the parts of the ashwagandha plant used can have a significant impact on the amount of bioactive compounds — such as withanolides — in a given supplement. Based on our research, a couple of ashwagandha extracts appear to have some promise but aren’t widely available yet. If you’re a fan of functional foods or beverages, you may come across another branded ashwagandha extract called Essentra. Of course, if you’re interested in trying ashwagandha to find relief from a condition or concern that it may be able to help, it’s best to first consult your doctor. Research suggests that the higher the standardized percentage of withanolides in a supplement, the better your body can use them. Let’s face it; taking pills can be quite tedious at times. Another reason why these gummies work for me is their convenient and delicious form. As a result, I feel more energized throughout the day and less prone to getting sick. They are also gluten-free and non-GMO, making them suitable for people with dietary restrictions. These significant improvements were noted in the study group, and they experienced only minimal side effects .Immunomodulatory and CNS effects of sitoindosides 9 and 10, two new glycowithanolides from Withania somnifera.That’s why we asked Sydney to provide detailed feedback on the formulation of every product we tested.In the following sections, we break down how our top ashwagandha supplement recommendations fared in these categories, including which came out on top in each.Melatonin directly influences the sleep-wake cycle, while ashwagandha primarily helps by reducing stress and anxiety that can interfere with sleep.You should also do some individual testing if you want to try this supplement.Discontinuing ashwagandha resolved the symptoms of thyrotoxicosis in all three cases.In nature, they strengthen an organism’s nonspecific stress response, increasing its ability to adapt and survive.Lauren Panoff, MPH, RD is a Colorado-based health and nutrition writer who has been published with a number of trusted wellness platforms.Since ashwagandha is a plant extract, some people have unpleasant side effects from supplementation. Plus, being vegan, gluten-free, soy-free, and cruelty-free, I feel good about what I’m putting into my body. And with 60 gummies per jar, I can commit to a month’s worth of wellness. These gummies are a game-changer for me. In this article, I will dive into the science behind these gummies and share my personal experience with them. JOYLI Nutrition Ashwagandha Gummies, packed with the efficacious Ashwagandha root, are designed to offer comprehensive health support. After careful evaluation of many products, here are the Best Ashwagandha Gummies of 2026, tested for quality, potency, and effectiveness. Unlike prescription drugs, there’s not always clear evidence on the best dose for supplements like ashwagandha. Ashwagandha, a renowned adaptogenic herb, is a cornerstone of holistic health, praised for its versatility in managing stress, promoting cognitive sharpness, and aiding in good sleep. Sensoril is another standardised extract, typically with higher withanolide content (10 per cent or more) designed for relaxation, stress reduction and improved sleep. Why You Get Random Body Shivers (And When It’s a Red Flag) Highly concentrated Ashwagandha extract, proven in clinical studies to significantly decrease stress levels and improve sleep management. Melatonin directly influences the sleep-wake cycle, while ashwagandha primarily helps by reducing stress and anxiety that can interfere with sleep. The effects of ashwagandha on sleep can vary, but many people report improvements within 2-4 weeks of consistent use. Sleep gummies help support a calm, restful night by helping you unwind and promoting relaxation with natural ingredients like Ashwagandha. Think of it and most probably we have it among our grand selection of products! Consult with a healthcare provider before starting any new supplement, especially if you have medical conditions or take medications. A single tablet is designed to be taken once daily at bedtime on a regular basis, but can be upped to two tablets in times of high stress. According to the brand, this supplement also promotes relaxation to support restful sleep. Cortisol, a stress hormone that is released during times of stress, is one strong measure of how well the body is coping with stress. They can help you determine whether ashwagandha is suitable for you, and if so, help choose an ashwagandha supplement that is right for you based on your individual needs and health status. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule. Helps to reduce the time it takes to fall asleep in people ho fall asleep slowly. It can also help to increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, such as people suffering from jet lag. Nature’s Way Sleep Well helps to reduce the time it takes to fall asleep in people who fall asleep slowly. If you’re wondering, "Does ashwagandha make you sleepy?” keep reading as we give you all the details.This ancient Ayurvedic herb, now available in convenient gummy form, has captured modern attention for its ability to help our bodies adapt to stress while supporting restful sleep.Unfortunately, there has been a significant increase in the proportion of people taking sleep medication, which indicates the scale of the insomnia problem.And sometimes, the ingredient that helps the most is the one that keeps everything else working smoothly in the background.If you were looking for an ashwagandha supplement that could help you focus on your tasks when at school or work, you probably wouldn’t want the one that would make you most likely to fall asleep.As someone who has struggled with anxiety and stress for years, I know how overwhelming it can be to find a natural solution that actually works.A study was conducted on rats with 6-hydroxydopamine-induced Parkinson’s disease. One of the main reasons why Bearvana gummies work for me is because they are made from all-natural ingredients. I have always struggled with maintaining a healthy and balanced lifestyle, especially when it comes to my diet. So go ahead and give EATMOR a try – your body will thank you later. The combination of Gentian Lutea Root, Centaurium Erythraea, Zingiber Officinale Root and more has worked wonders for my digestion and overall health. The 5% group had the best improvements for insomnia, while the unstandardized option appeared only to be potentially beneficial for energy levels. Those without a standardized extract could still be beneficial, but they may not work as consistently as those with one, and simple powders (as opposed to extracts) would require at least several grams per dose to be effective. In terms of side effects, some testers reported feeling a bit drowsy for a short period, while others had a slight headache. While more research is needed, ashwagandha seems to be most helpful for people with insomnia who take the supplement for over eight weeks. There was a time when pre-workout supplements were almost a rite of passage. Direct head-to-head trials are lacking, but cortisol reductions in Ashwagandha groups hint at broader benefits for anxiety-coupled sleep loss. This article dissects every peer-reviewed clinical trial, mechanistic study, and meta-analysis published up to 2024 to reveal what Ashwagandha really does for sleep quality—and where social media overpromises. The ideal time to take ashwagandha for sleep can vary based on individual responses and lifestyle factors. Ingredients you can pronounce. We selected ashwagandha supplements that have been verified through third-party testing for safety, purity, and label accuracy. We ask our testers to provide feedback on the taste, aftertaste, and swallowability of the ashwagandha supplements. Our evaluation process focuses on clinically supported dosages that reflect current research, seeking products that deliver the optimal amounts shown in peer-reviewed studies. When selecting and testing ashwagandha supplements, we worked with a certified nutrition coach to ensure each formula meets the highest standards for efficacy and safety. Traditionally, ashwagandha has been used to support energy, enhance resilience, and improve overall health. We never let retailers or public relations contacts dictate our content or product coverage. At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. Plus, it's free of any binders or fillers that tend to cause stomach upset for many supplement-takers. As with most options on this list, this formula from Irwin Naturals is designed to support both mental and physical well-being. Think of it as a more stripped-down version of Thorne's supplement, but more robust than Life Extension's offering. They’re softer than some competitors, making them easier to chew and faster to dissolve—ideal for those who dislike lingering supplement tastes. Parents report significant improvements in their teenagers’ focus and mood after better sleep. This multi-ingredient approach targets different aspects of poor sleep simultaneously, from initial relaxation to sustained rest throughout the night. For everyone else, these offer a powerful but natural solution to sleep onset troubles. Users note the gummies aren’t overly sweet, making them suitable for evening use without sugar cravings or aftertaste. Withania somnifera extract. Sharada, A. C., Solomon, F. E., Devi, P. U., Udupa, N., and Srinivasan, K. K. Antitumor and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma in vivo. Devi, P. U., Sharada, A. C., and Solomon, F. E. Antitumor and radiosensitizing effects of Withania somnifera (Ashwagandha) on a transplantable mouse tumor, Sarcoma-180. Devi, P. U., Sharada, A. C., and Solomon, F. E. In vivo growth inhibitory and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma. My anxiety returns in early afternoon and I take another 250mg and then I am good for the rest of the day. Started taking Ashwagandha 4 days ago for anxiety. I had abnormal bleeding for 13 days from this product, was scared for my LIFE. The best results I have seen in my time consuming is when I am stacking it with eating well most days out of the week, and occasional to regular exercise. I would consider this to be a supplement to mildly calm oneself through the day and help maintain a more level head. If you’re unsatisfied with your purchase for any reason, just let Innerbody Labs know within 30 days of receiving your order to start the refund process (customers are responsible for return shipping fees). Innerbody Labs Testosterone Support can be purchased on a one-time basis or as a subscription, which you can cancel at any point. In the study’s subjects, vitamin D supplementation increased total and free testosterone.51 And a better quality of life means a lower risk of long-term depression. This is why you feel calmer and can fall asleep more easily because you can reach particularly relaxing REM or deep sleep phases more easily. The natural components of Ashwagandha as an adaptogen could help reduce the level of cortisol, the “stress hormone”. It’s essential to read product labels and follow recommended dosages for safe and effective use. As a quick cost comparison to another pick in this guide, a bottle of Nootropics Depot Shoden capsules ranges from $20-$40 for a product with a single ingredient, and there are no opportunities to save through a subscription discount. No matter how you purchase it, all orders ship for free and are covered by a 30-day guarantee. Lemon balm’s potential calming effect is supported by a 2023 clinical trial. In a study conducted on human embryonal neuroblastoma SK-N-SH cells, Ashwagandha extract was shown to have antioxidant properties (significantly reduces free radical generation). It was shown that CR-777, a glutathione derivative of withaferin A, has neuroprotective effects and can be a protective agent against many neuronal stressors . In another study, Withania somnifera extract was bioconverted by the fungus Beauveria bassiana. After this time, it was noted that Ashwagandha offset the negative effects of Alzheimer’s disease by increasing the number of the LDL receptor-related protein LRP1 (low density lipoprotein related protein 1) in the liver . What matters the most is taking the supplement consistently and choosing a time that fits your daily routine. Talking with your doctor or other healthcare provider before starting an ashwagandha supplement can help you choose a form that suits your health and dietary goals best. Ashwagandha supplements come in various forms, such as capsules, powders, gummies, and more, allowing for flexibility based on your preferences. Because the FDA does not regulate supplements, third-party testing provides independent verification of an ashwagandha supplement’s safety, purity, and label accuracy.