In addition, there have been no studies assessing the effects of WS for neuropsychiatric conditions in pediatric populations. Given the known effects of age on cognition , mood , and sleep , it would be informative to evaluate WS in more closely defined age groups. In addition to the limited number of blood biomarkers evaluated in these clinical studies, a more comprehensive assessment of inflammatory cytokines and neurotransmitter levels would add to our understanding of the mechanisms through which WS achieves the clinical endpoints observed. Further studies are needed to determine the possible benefits of WS in individuals diagnosed with specific depressive conditions, such as major depressive disorder or seasonal affective disorder. When choosing ashwagandha gummies, organic certification means cleaner sourcing and processing. Testing shows that well-made ashwagandha gummies stay strong for 24 months when stored right, just like pills. The challenge with gummies has been keeping this high-quality extract strong through the making process. Studies show that 89% of people prefer gummies over pills for daily use. There have been relatively few studies on the PK and brain bioavailability of WS compounds. The application of both targeted and untargeted chemical profiling of botanicals can be used to document the composition of botanical extracts more comprehensively 12, 145. These issues are being addressed by many natural product journals, which now require chemical analysis information in conjunction with biological data. As a result, data can at best be regarded as specific to the product tested with extrapolations to other products only possible where there is demonstrated chemical similarity. It was used in ayurvedic communities for its anti-inflammatory properties and therefore can be helpful for people whose bodies are under a lot of stress from intense workouts or sports. It’s also used widely for insomnia and sleeping problems — if you are affected by trouble with sleeping, a dedicated ashwagandha may be helpful for you. Most studies around ashwagandha have been done around its adaptogenic properties, and most results find that it has use for helping treat those mental and physical disruptions. Melatonin17 is a hormone that our bodies naturally produce to help prepare us for sleep when it’s dark out. Again, we recommend checking with your doctor before taking any type of sleep supplement, aid, or medication. If you have an autoimmune disease16 of any kind, it is also wise to avoid ashwagandha because this shrub can stimulate the immune system, which is already in overdrive for people with autoimmune diseases and could be harmful. A study by Xia et al. (2021) found that withaferin A inhibited NLRP3 inflammasome activation in a mouse model of fulminant hepatitis . The mechanisms by which stress may contribute to these disorders include hyperactivity of the HPA and sympathetic-adrenal-medullary (SAM) axes and dysregulation of the immune system 31, 32. While stress may be initiated centrally, the response to psychological stress can include both physiological changes and neuropsychiatric symptoms. You should also consult with your healthcare provider before taking ashwagandha. However, if you plan to use this herb for sleep, we suggest asking your healthcare provider for guidance on the best time to take it. The researchers found that there was a 72 percent increase in sleep quality in the treatment group, and a 29 percent increase in the control group. Research suggests that ashwagandha could be a helpful sleep aid. So, might ashwagandha reduce stress because it improves sleep?Research suggests that 250–600 mg of Ashwagandha extract per day effectively reduces stress and anxiety.While some ashwagandha supplements are certainly pricey, there are still budget-friendly options out there for those who don’t want to break the bank.In some cases, blood or saliva tests showed lower levels of cortisol, the body’s primary stress hormone.There is also early evidence that ashwagandha may improve sleep.This is especially helpful for those new to supplements who want to avoid the guesswork involved in measuring powders or remembering to take multiple pills.Like all of our other CBD products, our ashwagandha calming gummies are independently tested by a third party ISO certified lab. Best Colon Cleansers 2026 Expert-Approved for Maximum Benefits Available in capsule form, this supplement uses ashwagandha Sensoril—otherwise known as one of the most effective types of ashwagandha.Chengappa et al. (2013) conducted a randomized, double-blind, placebo-controlled study to evaluate the cognitive effects of a standardized WS extract in bipolar disorder .And, when mixed with vitamin B6 (which is also included in Sleep Support), magnesium may alleviate symptoms of restless legs syndrome — a condition that can have major negative impacts on sleep quality.84Anti-anxiety effects were observed for root extracts 48, 54, 73, 74, 77, 78, 80, 81, 83, 87, leaf extracts 76, 79, 86, 88, and isolated compounds from WS, including withaferin A and a mixture of sitoindosides VII-X 17, 81.The DASS is a self-report questionnaire that measures symptoms of depression, anxiety, and stress and is available in 42- (DASS) and 21-item (DASS-21) versions.Nature Made Multi + Ashwagandha is the top choice for those seeking a convenient multivitamin that also offers stress relief.What form of ashwagandha is most effective?Indicators of oxidative stress were measured by spectrophotometry, while serotonin and dopamine levels were measured by ELISA. In addition, a significant increase in testosterone levels and a significant decrease in body fat were noted in the treated group . It was noted that in the Ashwagandha-supplemented patients, the level of exercise-induced muscle myocyte damage was significantly lower than in the placebo group, as indicated by the stabilisation of plasma creatine kinase levels. Ashwagandha extract lowers thyroid hormone levels in the blood and regulates glucose metabolism, which is impaired in thyroid disease. The entire range of the aforementioned disorders was significantly alleviated by the administration of Withania somnifera extract and Panax ginseng prior to the stressor . Chronic stress induced the induction of hyperglycaemia, glucose intolerance, elevated plasma corticosterone levels, increased gastric ulcers, sexual dysfunction, cognitive deficits, immunosuppression, and mental depression. You can also take them quietly—you can eat your gummies during a quick break without anyone noticing. Easy-to-carry packaging means you can keep your stress relief routine going whether you're in meetings all day or traveling. Ashwagandha gummies work with your lifestyle in ways that pills simply can't. When you actually enjoy taking your supplement, you're way more likely to keep taking it. Let's be honest—the best supplement is the one you actually take every day. It is celebrated for reducing stress and anxiety, improving sleep and enhancing mood. We encourage you to talk to your health care providers (doctor, registered dietitian, pharmacist, etc.) about your interest in, questions about, or use of dietary supplements and what may be best for your overall health. Because studies have used various ashwagandha preparations (with different extraction and standardization processes) and doses, it is difficult to identify specific extracts or recommended amounts 7,46. A 2021 systematic review and meta-analysis included five studies (including the two described above) that investigated using ashwagandha to promote sleep . Participants without insomnia who took ashwagandha also reported that ashwagandha improved their sleep but not their perceived anxiety symptoms or their mental alertness on awakening. This is only $0.64 less than a 1-month subscription of Sleep Support, but it’s still only for ashwagandha. Similarly, a small 2023 study investigated a daily dose of 50mg Venetron for menstrual symptom relief. And, when mixed with vitamin B6 (which is also included in Sleep Support), magnesium may alleviate symptoms of restless legs syndrome — a condition that can have major negative impacts on sleep quality.84 The pathophysiology of these disorders will be discussed as they relate to the effects of WS; however, the reader is referred to previous reviews for more comprehensive discussions of these topics 32-35. The present article provides a detailed and comprehensive review focusing on these neuropsychiatric effects of WS. The mechanisms by which stress contributes to these disorders include hyperactivity of the Hypothalamic-Pituitary-Adrenal (HPA) axis and dysregulation of the immune system 31, 32. A diet rich in vitamins, minerals, and other nutrients complements the health benefits of ashwagandha, supporting overall well-being.Studies have also been conducted in older people aged 65–80 years to assess the safety, efficacy, and tolerability of Ashwagandha root extract.Discontinuing ashwagandha resolved the symptoms of thyrotoxicosis in all three cases.Researchers commonly give study participants ashwagandha doses of 300 milligrams, either once or twice a day.Another study was also conducted to determine the effectiveness of the various compounds present in Ashwaganda for the treatment of insomnia.Ashwagandha gummies are known to enhance memory and cognitive function, including memory, focus, and mental clarity.These certifications verify that what’s on the label of the multivitamin is what’s actually in the multivitamin itself to ensure quality and safety. A higher amount of withanolides usually means the gummies work better. It has about 5% withanolides, which are the main parts that help with anxiety. Understanding these aspects can help you select a supplement that’s effective, safe, and enjoyable to take. And remember, these gummies are not a substitute for doctor-prescribed medicine. Keep in mind, if you are allergic to sea moss or burdock, these gummies might not be for you. Here’s how some of the ingredients — including ashwagandha — can support healthy testosterone levels and other aspects of men’s health. While we won’t claim that our supplement can instantly transform you into a bodybuilder overnight, boost your height, or make you 17 again, we did create a formula based on relevant positive research suggesting the ingredients and doses can support men’s testosterone and overall health. Such a practice isn’t entirely unique in the supplements space, but most high-quality supplement manufacturers will only tell you that testing happens; Transparent Labs is one of the only companies on our list (alongside Nootropics Depot and Innerbody Labs) that’s willing to show this information directly to you. Similar to Sleep Support, Innerbody Labs Focus Support is the product of our team setting out to create a nootropic formula that uses many of the most effective ingredients (at clinically relevant doses) that we’ve encountered during our thousands of hours spent researching these “smart drug” supplements. But, whether in powder or capsule form, the 120mg dose of Shoden ashwagandha in each serving of Nootropics Depot’s supplement should be effective for stress and sleep, based on research.3 Checking the price and value of ashwagandha gummies helps you make a smart choice.For stress and anxiety, it is best taken in the morning to help manage daily stress levels.An aqueous extract containing triethylene glycol as the main ingredient was therefore investigated.Most brands of ashwagandha gummies would usually contain the same ingredients.KSM-66 ashwagandha is considered one of the best formulations of ashwagandha due to its high concentration, and clinically studied dosages.The anti-stress activity of WS is most commonly attributed to its effects on the glucocorticoids cortisol and corticosterone (the major stress hormones in humans and rodents), respectively .Most users experience short-lived mild side effects unless their bodies adapt to the Ashwagandha root extract supplement. Not everyone is happy with the system, so many top-tier products have an external company test the product to ensure accuracy of the label and make sure there are no heavy metals or other contaminants present. So, we prioritized products that involve as few capsules per serving as possible. The most potent product we found delivered 2,100 milligrams per serving. Based on our supplement testing methodology, here is what we focused on. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. Still, in our opinion, you get what you pay for, and this is the best ashwagandha supplement we tested. While this high-potency formula uses high-quality ingredients, transparent labeling, and third-party testing, it’s more expensive than other formulas. “Like all Transparent Labs products, it’s free of artificial ingredients and third-party tested, with certificates of analysis available for review.” She was able to share expert guidance on the types of ashwagandha, the best doses, how to use it to promote sleep and overall wellness, and more. Ashwagandha Gummies: Why They Work So Well for Stress and Anxiety This makes it more versatile than many others — mild enough for long-term use, strong enough to reduce occasional stress or anxiety. Himalaya’s formula blends tradition and science by combining both powder and root extract in a clinically studied 670mg dose. The effects are gentler than clinical extracts, but still valuable — especially over longer cycles. If you’re looking for a supplement that does it all — stress relief, mental clarity, emotional control, athletic recovery — this is it. Several outcome measures were used to assess changes in sleep, and the majority of studies evaluated more than one sleep measure (Table 1). Five human studies have investigated WS for its effects on insomnia in adults aged years (Table 1). A well-defined water extract of WS (ASH-WEX) was given orally to rats for 15 days, after which they were sleep-deprived for 12 hours . Known as an adaptogenic herb, the ashwagandha plant helps the body adapt to stress, making it a go-to natural remedy for reducing stress and anxiety. By combining the amazing benefits of ashwagandha and CBD for stress, we’re making sure that our calming CBD gummies will get the job done so that nasty everyday stress doesn’t rule your life! But when it comes to using CBD gummies for stress reduction, the focus should be placed entirely on our new calming and sleep aid gummies, both of which contain ashwagandha. For example, gummies with GABA, L-theanine, or magnesium can make the calming effects stronger. Taking more than needed might help with anxiety, but it can also cause stomach upset or other side effects. Check the label on the gummies to see how much ashwagandha is in each one, because it can be different. Eight-week stress studies comparing ashwagandha gummies to pills show great results. Today, many people are turning to natural supplements for anxiety, and Ashwagandha gummies have emerged as a preferred choice. The study found that ashwagandha root extract improved cognitive functions, including attention and information processing speed, in healthy individuals. Scientists report that Ashwagandha gummies provide multiple health benefits that support both the body and the brain equally well. By supporting cognitive function, ashwagandha gummies can help you stay sharp and focused, making it easier to manage stress and perform daily tasks effectively. While stress relief is a primary benefit, ashwagandha gummies offer a wide range of additional health benefits. People with stress, anxiety, and trouble with sleeping may weigh their options and see if adding mood-enhancing supplements like ashwagandha is a good option. The most common daily dosage of supplements using KSM-66® ashwagandha root extract was 600 mg. The researchers in these studies also concluded that because ashwagandha helps with sleep and reduces stress levels, as a byproduct, that, too, helps with recovery. Still, ashwagandha has been provisionally recommended as a treatment for generalized anxiety disorder by some professional organizations.Upon completion of the study, it was noted that, as with diazepam, DF exhibits an anxiolytic effect that is blocked by flumazenil.The complex pathophysiology of depression is not yet fully understood, oxidative stress has been linked to many psychiatric disorders, including depression 108, 121.For others, it’s finally sleeping through the night.Ashwagandha may lower blood pressure, particularly when taken with milk.13 If you have hypotension or are on a medication that affects your blood pressure, like an antihypertensive, speak with your doctor before taking ashwagandha.It’s always best to start at a small dose, then if you have no side effects, you can move up, if necessary.Your source for health, wellness, innovation and discovery news from the experts at Ohio State.Sleep deprivation has a huge impact on the functioning of not only the brain, but also the entire body. Picking gummies that match your needs makes them safer and more effective. Make sure the gummies do not have ingredients you are allergic to, like soy, dairy, or nuts. If you don’t eat animal products, pick a plant-based option. Some gummies have gelatin, which comes from animals. What format of ashwagandha is best? Reputable manufacturers will provide certificates of analysis (COAs) that confirm their products are free from contaminants like heavy metals, pesticides, and harmful microorganisms. The most clinically studied forms of ashwagandha include KSM-66 Ashwagandha and Sensoril, both of which have been specifically standardized for optimal potency and efficacy. The herb contains several bioactive compounds called withanolides, which are responsible for many of its therapeutic effects. Because of this, it’s up to supplement manufacturers to make sure that their products are safe and effective for consumers. Otherwise, the FDA only gets hands-on with dietary supplements if there are adverse effects being reported.32 When evaluating the wide range of ashwagandha supplements on the market, we analyzed them based on four key customer-focused criteria. We also got hands-on with ashwagandha supplements — including those mentioned in this guide — by ordering and testing them out for ourselves to pass on the most important details of the customer experience to you. We’ve also recently dedicated our resources to developing our own supplements — several of which contain ashwagandha and have a presence in this guide — using ingredients and doses based on this extensive research, giving us insight into how the supplement market works behind the scenes. It helps stimulate the production of thyroid hormones, supporting metabolic health and overall hormonal balance. Whether you’re a student or a professional, ashwagandha gummies can be an excellent tool to boost brain power. Regular consumption of ashwagandha gummies can help improve stamina and endurance, making them a great addition for those with busy lifestyles or demanding work schedules. Unlike stimulants that provide temporary energy spikes, ashwagandha works by enhancing the body’s ability to adapt to stress and fatigue. If you struggle with insomnia or restless nights, ashwagandha gummies can help. WS may also exert its anti-stress effects via modulating the immune system. WS was also found to reverse the stress-induced decrease in adrenal cortisol content 38, 40. Four studies used versions of the PSS 57-60, two studies used versions of the DASS 57, 61, and one study used the GHQ-28 . Shenoy et al. , in their study, confirmed that the group receiving Ashwagandha supplementation had significant improvements in several measures of cardiorespiratory endurance compared to the placebo group.Long-term supplement users note this comprehensive formula eliminates the need for multiple different sleep aids.This testing also verifies that the product contains the amount of active ingredients listed on the label.The high-strength 1500mg root extract offers good value at just 5.5p per dose, with 180 tablets per bottle and bulk discounts available.These potential mechanisms of WS require further exploration in future studies.Gummies, with their portability, delicious flavors, and added health benefits, continue to be a growing trend in the supplement market. While most tested extracts were derived from WS root, three studies reported anti-anxiety effects of WS leaf extracts (Table 3). WS root and leaf extracts exhibited noteworthy anti-stress and anti-anxiety activity in animal and human studies. Studies have shown that Ashwagandha supplementation can significantly reduce cortisol levels, leading to decreased feelings of stress and anxiety. Although they are discussed separately, the potency of Ashwagandha lies in the interaction between them, and is responsible for improving mood in people with depression Elevated DHEA secretion has been observed in adults under acute stress and in individuals who have experienced traumatic events. In menopausal women, as well as in men during andropause, low levels of DHEA are the cause of numerous psycho-physical and psychosexual complaints. A significant reduction in PSS (perceived stress scale) scores was observed 103,108,109. We still give the formulation 4 out of 5 stars due to the simple, vegan ingredient list and dose of ashwagandha. However, according to Sydney Lappe, R.D., the formula may be a little less potent than other forms of ashwagandha. If you’re looking for a certified vegan, gluten-free, and organic supplement, we recommend Gaia Ashwagandha Root. Nutricost delivers an affordable, potent form of ashwagandha at an affordable price, making it a great option for anyone shopping on a budget. It’s also non-GMO, gluten-free, manufactured in a GMP-compliant, FDA-registered facility, and third-party tested, making it a solid choice for those seeking quality and affordability.” If you've ever lost sleep over stress, you may want to opt for Stressball’s De-Stress and Snooze ashwagandha gummies so you can be on your way to catching some Zs. With their potential to help manage stress, improve sleep quality, and boost cognitive function, these gummies are becoming a go-to choice for many seeking natural health solutions. By incorporating Ashwagandha gummies into your daily routine, you may experience these evidence-based benefits, supporting your overall health and well-being. In one study, acute supplementation with 400 mg of ashwagandha extract improved selected measures of executive function in healthy young adults. But, like with most supplements, some forms may be more convenient to take than others. Withanolides, the active components of ashwagandha, don’t correlate in the same measure with every extract.47 As we mentioned earlier, Shoden extract has a 35% withanolide concentration, Sensoril has a 10% concentration, and KSM-66 has a 5% one. With ashwagandha, the price per bottle or dose isn’t the whole picture — you also need to take into account the concentration of withanolides within a given extract. When it comes to our picks in this guide, the products with ashwagandha and other promising ingredients working together are more likely to be effective. Transparent Labs KSM-66 is our pick for the best overall ashwagandha supplement because it combines a clinically validated dose of the most researched ashwagandha extract with third-party testing and transparent labeling. Whether leading organizations or navigating high-stakes projects, today’s leaders are turning to ashwagandha as a strategic addition to their daily routines, supporting peak capacity amid pressure and rapid change. The effective dose for ashwagandha will vary from person to person, depending on their health goals and their body. Interestingly, ashwagandha only seems to raise testosterone levels in people with testes, so women assigned female at birth (AFAB) may not need to worry about the implications of higher testosterone on their endocrine systems. To the extent that stress and anxiety contribute to performance issues in the bedroom, ashwagandha might help. However, we do want to note that this supplement isn’t the best choice for those following a low-sugar diet. Always make sure to consult with your doctor before trying a new supplement or pill. We’ve consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. The health and safety of ACTIVE’s readers is of the utmost importance to us. Whether it's a traffic jam, a problematic relationship, a shocking diagnosis, or a demanding boss, stress is something that no one can escape no matter how large or small the trigger is. By reducing stress and inflammation, ashwagandha supports heart health and longevity. This makes ashwagandha gummies a beneficial supplement for those experiencing hormone-related issues. By fighting free radicals and reducing inflammation, ashwagandha supports a healthier immune system, helping your body fend off illnesses more effectively. It works by regulating the body’s stress response, allowing you to unwind and enjoy better sleep quality. Most supplements are made from the plant’s root, though some contain both root and leaf extracts. Does ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? There are encouraging signs that ashwagandha might reduce feelings of stress and anxiety in healthy adults. A 2021 review of five randomized controlled trials concluded that ashwagandha supplements have a “small but significant” beneficial effect on sleep. Among the many health claims attached to ashwagandha, its ability to relieve stress and anxiety is perhaps the most common. The ashwagandha gummies benefits extend across multiple aspects of health and wellness, making them an attractive option for individuals seeking comprehensive support for their daily challenges. Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol levels (a stress hormone) when compared with placebo. The results of these clinical studies provide broad support for WS’s ability to reduce stress and anxiety and to improve sleep quality when administered for two or more months. Unlike traditional ashwagandha powder or capsules, Goli gummies make daily supplementation enjoyable with their delicious mixed berry flavor.What sets ashwagandha Goli apart is its comprehensive formula. If you’re looking for a natural and effective way to enhance your wellness journey, ashwagandha gummies might just be your new stress-busting BFF. Ensuring that the gummies are made from safe, high-quality ingredients can help you enjoy the benefits of ashwagandha without any concerns. Look for products made from organic root extract, as this ensures higher quality and potency. This holistic approach ensures that you’re not only reaping the benefits of ashwagandha but also supporting your body with the nutrients it needs to thrive. These significant improvements were noted in the study group, and they experienced only minimal side effects . Research has shown the beneficial effects of Withania somnifera on brain neurotransmitter levels (increased GABA and decreased dopamine) in alcohol-dependent rats . Clinical and experimental studies have confirmed the efficacy of Ashwagandha in the treatment of anxiety disorders. In the Ashwagandha-treated group, there was an inhibition of stress-induced apoptosis with an increase in the expression levels of NF-κB, AP-1, Bcl-Xl and cytochrome c . It prevents overactivation that can lead, among other things, to anxiety. Just be sure to avoid caffeinated varieties in the afternoon or evening to prevent any worsening of your sleep problems. Vitamin D, the so-called sunshine vitamin, is linked to your sleep cycle. Magnesium is an essential mineral we all need for things like energy production, biochemical regulation, and muscle and nerve function. A study was conducted on mice that exhibited behavioural symptoms similar to those observed in OCD. Biochemical studies confirmed the activation of heat shock, the reduction of mutant huntingtin aggregates, and the improvement of striatal function in the brain in mice. The mice with Huntington’s Disease treated with withaferin A lived significantly longer, and restoration of behavioural and motor deficits was also observed, including a reduction in body weight. In another study in mice, the beneficial effect of withaferin A, isolated from Ashwagandha, was demonstrated. As a study found, the telomeres are affected the most by such oxidative damage, which leads to their rapid shortening.6 Soon, the natural antioxidants in the body cannot counter and repair this damage. Telomeres are located at the end of each chromosome in your body. What makes stress a difficult condition to cure is that it can be both a cause and an effect of several other disorders. This could at least delay the course of the disease and improve the quality of life. And a better quality of life means a lower risk of long-term depression. This is why you feel calmer and can fall asleep more easily because you can reach particularly relaxing REM or deep sleep phases more easily. It’s essential to read product labels and follow recommended dosages for safe and effective use. Each form of Ashwagandha may have unique benefits and applications, so choosing the right one depends on your specific goals and preferences. “Integrative Therapeutics Cortisol Manager is a go-to recommendation for those in a stressful season of life,” she says. However, each capsule contains a reasonable 500 mg of ashwagandha — and you can easily increase the dosage by taking more if needed. It’s also important to note that while ashwagandha is generally safe for human consumption, it is not recommended for pregnant or breastfeeding women due to potential risks. This ensures that you’re receiving a potent and effective supplement that delivers on its promises. The enjoyable taste of gummies makes it easier to maintain a consistent intake, ensuring you don’t miss a dose. It was also noted that Ashwagandha supplementation statistically and significantly reduced HAM-A (Hamilton Anxiety Rating Scale) and to a slightly lesser extent, reduced DASS-21 (Depression, Anxiety and Stress Scale). One study was conducted on a group of patients diagnosed with Generalized Anxiety Disorder (GAD). Among other reasons, this is why it is so important to search for new therapeutics with fewer unwanted side effects. The occurrence of numerous side effects, often unavoidable with conventional therapy, is cited as one of the reasons for discontinuing medication. In the general population, anxiety disorders are the most common psychiatric problems. It will keep you productive without the jitters of caffeine.Nature’s Way Less Stress Gummies help to reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, and inability to concentrate.Always check labels for quality, third-party testing, and avoid products with unnecessary additives or fillers.If you’re part of the plant-based tribe, you may already have the best vegan protein powders and some vitamin D, B12, and EPA/DHA supplements at the ready.✓ Cognitive Function Research indicates ashwagandha helps regulate the body’s stress response system (HPA axis), potentially supporting focus and mental clarity during stressful periods.On the basis of available studies in humans and animals, it can be concluded that sluggard is a safe plant not only for short-term use, but also for long-term use.We researched the best ashwagandha supplements and compiled a list of our favorites based on factors like price, dosage, certifications, and ingredients.As with the aforementioned medications, ashwagandha also doesn’t mix well with surgical anesthesia; the supplement may enhance its sedating effects.29 The American Society of Anesthesiologists recommends that patients stop taking ashwagandha at least 2-3 weeks before their procedure.78“While the product is high-quality, it uses a basic ashwagandha root extract with a relatively low withanolide content,” Sydney explained. Best Overall: Integrative Therapeutics Cortisol Manager Each day, one to two gummies are required according to the product information, which should be carefully checked. People should follow the recommended dosage of Ashwagandha gummies as stated on the product package. The average time needed for Ashwagandha gummies to show their effects is unknown. The consumption of Ashwagandha gummies remains safe when you take them daily. Following the suggested ashwagandha dosage remains vital because excessive consumption may trigger side effects, which include dizziness and headaches. Women's Wellness Further highlighting the variability in reporting for product composition, Chengappa et al. (2018) and Gannon et al. (2019) (two studies that used the same study population to evaluate different outcomes) described the composition of Sensoril® using varying levels of detail 59, 66. In a horse study, KSM-66® is described as a “root powder” , whereas the clinical studies refer to it as capsules of an aqueous root extract (Table 1). Most of the clinical studies (Table 1) used commercial Ashwagandha products that included an aqueous extract of the root (KSM-66®), an aqueous extract of the root and leaf (Sensoril®, Essentra®), and a hydroethanolic extract of the leaf and root (Shoden®). As with the animal studies, anxiety and stress were the most frequently studied conditions, with fewer studies specifically directed toward sleep and depression, though several studies evaluated more than one of these conditions. As summarized in Tables 2-5, WS has been widely evaluated in animal models of neuropsychiatric disorders, with most studies focusing on the effects of WS in anxiety and stress. Somnifera extract showed an enhanced antibacterial activity against P. aeruginosa. It also inhibits bacterial acid production, acid tolerance, and biofilm proliferation . Animal model studies also show that Withania somnifera is an effective treatment for salmonellosis, as it significantly alleviates the course of infection following infection with this pathogen . The mechanism of its antimicrobial action is attributed to several of its properties; it has an immunomodulatory effect because it enhances immune reactivity (immunopotentiation), cytotoxic effects, and gene silencing . In the studies that have been conducted, it has been proven to effectively inhibit the growth of methicillin-resistant Staphylococcus aureus and Enterococcus spp. One 60-day study found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced stress levels in adults. Goli Ashwagandha is a high-quality supplement that delivers a potent dose of ashwagandha root extract (KSM-66) in a tasty and fun gummy form. Ashwagandha root extract, especially the KSM-66, is used in these gummies to help fight stress, improve sleep, and boost focus. Regular intake of ashwagandha gummies can help maintain a healthy heart by reducing cholesterol and blood pressure levels. By incorporating ashwagandha gummies into your routine, you can experience a natural way to promote relaxation and reduce the harmful effects of chronic stress. Mild to moderate transient adverse events, including somnolence, giddiness, vertigo, and drowsiness, were reported in some studies, while other studies involving adults and children did not report any adverse events . In a review of clinical trials that used root preparations of WS for a wide variety of conditions, Tandon and Yadav (2020) noted that reasonable safety outcomes were seen with no serious adverse events or changes in vital signs, hematological and biochemical parameters . Four major withanamides were detected in the mouse brain following the intraperitoneal administration of an extract of WS . Plasma PK of withanolide A was established in rats following oral administration of the compound, which also showed wide tissue distribution; notably, brain levels were considerably lower than in lung, kidney, liver, heart, and spleen . Plasma bioavailability of withaferin A was also shown in rats after oral administration of a polyherbal formulation containing WS root . Vitamin D is needed for proper bone growth, immune function, and carbohydrate metabolism, and supplementation may be effective, especially if you’re deficient in vitamin D. Ashwagandha has been used for centuries to treat pain, inflammation, insomnia, stress, and many other conditions. I’ve eaten them before bed and felt they help me unwind, relax, and fall asleep faster. However, further high-quality studies are needed to firmly establish the clinical efficacy of the plant. For others, it’s finally sleeping through the night. Nature Made uses a modest 125mg dose of Sensoril® extract — a different standardized form known for its calming, mood-stabilizing effects. If you’re new to ashwagandha or just want a soft entry point, this supplement is a solid place to start. If your stress shows up in cycles (rather than constantly), this is the kind of supplement that smooths the highs and lows without numbing your system. The HAM-A is a self-reported questionnaire used to assess the severity of anxiety as perceived by the respondent. Only two studies compared more than one dose in the intervention group 60, 62. Sample sizes ranged from 39 participants to 130 participants , with the majority of studies including between 60 and 80 participants 57, 60, 61, 63, 65, 66. Sponsorships and affiliate commissions help support our research so we can help you find the best products. For optimal effects, it's recommended to consume Ashwagandha multiple times daily. The ashwagandha components typically take 4 to 14 hours to be processed out of the body. Xwerks is a relatively fitness-oriented company, but not all of its offerings are exclusively for people who hit the gym hard (though ashwagandha may be able to boost testosterone).21 Several products, including the ashwagandha gummies, are suitable for anyone who’s just trying to feel better. The company’s ZenWell ashwagandha supplement may support relaxation and better sleep quality. Testosterone Support is Innerbody Labs’ first product, and it’s what kickstarted our team’s efforts to create supplements that we couldn’t find on the market during our research. This is the least expensive Innerbody Labs supplement, but it’s the only one of the bunch to contain Shoden ashwagandha — an ingredient that often makes supplements more expensive. In a small 2018 study on branded rafuma extract (Venetron), researchers found that 50mg per day performed better than a placebo; patients who took Venetron had improved sleep quality and a reduction in psychological stress.88 Finding a time that works best for you can help make ashwagandha gummies a regular part of your routine. Adhering to the recommended dosage or consulting a doctor ensures you’re taking the right amount of ashwagandha gummies. Finding the right dosage of ashwagandha is crucial for achieving the desired health benefits. For more sleep strategies, explore our guide on how to fall asleep naturally and effectively. Visit Waking.io to connect with specialists who can help optimize your supplement routine alongside professional care. Taking 300mg daily for 8 weeks often produces better results than sporadic higher doses. It’s not about numbing emotions—it’s about finding your equilibrium. Studies show improvements in reaction time, task performance, and attention span—benefits you’ll notice during those important morning meetings. The optimum extraction method and dosage to address any or all of these disorders has yet to be determined, as is the severity of the conditions that are responsive to WS. Additionally, it is unknown what herb-herb and herb-drug interactions may exist for WS beyond those previously described for diazepam 78, 101, imipramine , and fluoxetine 83, 119, and more specifically for the products that have been used in the available human trials. Further studies are required to evaluate this important aspect of the use of WS fully. None of the extracts inhibited β-esterase-dependent rifampicin metabolism in HLM or induced mRNA of CYP2B6 or CYP3A4 in HepG2 cells. An aqueous extract of WS did not inhibit human recombinant CYP3A4 at doses as high as 1000 µg/mL . Individual results will vary, but many customer reviews suggest that ashwagandha gummies offer several potential benefits. It’s important to talk with your doctor before starting an ashwagandha supplement to make sure it’s safe based on your medical history and health goals. Some studies suggest that taking ashwagandha supplements may also have a positive effect on athletic performance. Ashwagandha works by reducing cortisol, a hormone the body makes when it’s stressed. However, since there is already natural melatonin production in your body, you may feel more comfortable taking a melatonin supplement compared to consuming ashwagandha. Mitri also appreciates that Nature Made uses quality ingredients and is a top pharmacist-recommended vitamin and supplement brand. Jarrow Formulas products are also produced using strict quality testing for purity and potency, with cGMP certification by NSF. But given the cost and the fact that this product is standardized to contain a specific amount of withanolides, it’s a solid choice at an affordable price. It offers benefits at a low cost, making it an ideal choice for anyone wanting to add ashwagandha to their routine without spending too much. NOW Standardized Extract Ashwagandha is our top choice for the best budget-friendly ashwagandha supplement. With 750mg of ashwagandha per gummy, these strawberry-flavored delights pack five times the strength of leading competitors. Ashwagandha’s natural calming effects help quiet your racing mind, paving the way for a deeper snooze. Ashwagandha gummies cater to a variety of lifestyles and needs. Formulation Any pregnant or nursing woman should consult their healthcare provider before taking Ashwagandha. The majority of individuals tolerate Ashwagandha gummies well, yet they may present some potential adverse reactions to specific users. Effective usage of Ashwagandha gummies requires following your designated dosage. The adaptogenic mechanism of Ashwagandha, derived from the evergreen shrub, reduces anxiety symptoms as it calms down the nervous system operations. In one study, three adult men who took 500 mg/day of a standardized ashwagandha root and leaf extract for 8 weeks had small increases in blood thyroxine (T4) levels . Participants with insomnia who took ashwagandha extract showed improvements in sleep quality, sleep onset latency, mental alertness on rising, and perceived anxiety symptoms compared with those taking placebo, as measured by actigraphy and validated rating scales. Evidence from a small number of studies suggests that taking ashwagandha extract may improve several aspects of sleep, including sleep quality, sleep efficiency, total sleep time, and sleep latency. At two health centers in India, 130 healthy men and women age 20 to 55 years with self-reported stress were randomized to take a sustained-released ashwagandha root extract (Prolanza) or placebo for 90 days . They also contain 25 micrograms (1000 IU) of vitamin D2, which helps boost your mood and support your immune system. This is a full-spectrum, highly absorbed form that can help reduce feelings of stress. These gummies come in a tasty mixed berry flavor and are easy to take. The supplements we tested ranged from $0.17 to over $2 per serving, so whatever your budget may be, there’s an option for you in this list. “The product doesn’t specify its withanolide content — a key active compound in ashwagandha — so those seeking precise potency may find this a drawback,” Sydney said. Double Wood Ashwagandha is a high-quality product manufactured in a GMP facility. Plasma bioavailability and PK of withaferin A and withanolide A were recorded after intragastric administration of a WS root aqueous extract in mice .Most studies on ashwagandha have found it safe for daily use.Formulated with a high-quality root extract, they offer an easy and enjoyable way to manage stress and support your well-being.Repeated consumption of ashwagandha gummies improves sleeping patterns for people who suffer from insomnia or nighttime wakefulness, supported by evidence that ashwagandha may enhance sleep.Another study concluded that ashwagandha may help with physical performance.The products that made it onto this list undergo third-party testing, hold an NSF, USP, or Informed Sport certification, and contain standardized forms of ashwagandha in clinically studied amounts.This is evidenced by its adaptogenic effects and medicinal uses—the so-called “rasayana”.Ashwagandha has been found to lower blood glucose levels by 12% and increase insulin sensitivity in type 2 diabetes. Delta-9 or Delta-8 THC gummies can promote relaxation and euphoria, helping uplift mood. When consumed, compounds in Viia Hemp Gummies bind to these receptors, triggering different effects. To understand their impact, let’s break down the science behind hemp gummies. Hemp can be consumed in many forms, so why choose gummies? You can decide whether Ashwagandha gummies align with your wellness goals and lifestyle by making informed choices. Unlike prescription drugs, there’s not always clear evidence on the best dose for supplements like ashwagandha. This is where ashwagandha chewable gummies offer a practical alternative to experience the calming effects of ashwagandha, that can fit into your everyday regimen. Ashwagandha, a renowned adaptogenic herb, is a cornerstone of holistic health, praised for its versatility in managing stress, promoting cognitive sharpness, and aiding in good sleep. We cover the top ashwagandha gummies that work best for you! The safety of taking ashwagandha beyond a year has not been studied, so it’s best to take breaks from the supplement. Below, we’ve compiled details on some common sleep supplement ingredients and broken down what they do and when they might be most effective. If you’re hoping to avoid ashwagandha altogether, we recommend looking at each individual ingredient in these blends to find a supplement that might work better for you. Many of these blends include ashwagandha, since it’s a potent and well-researched botanical option. The Health Insiders Team takes pride in bringing you the latest in nutritional research, skincare, healthy living, and wellness hacks. Health Insiders relies on peer-reviewed studies, academic research institutions, and medical associations. So, it’s a good idea to be patient and keep up with your regular use to experience the best results. In case you experience any side effects, consult your doctor immediately. However, possible side effects may include nausea, diarrhea, and headaches in some cases. Goli Ashwagandha Review: Tasty and Stress Relieving Gummies While making sure ashwagandha remains the star of the show, our calming gummies contain 12.5 mg of CBD in every gummy, or 30 mg in a two-gummy serving. CbdMD’s calming CBD gummies have been specially designed so that ashwagandha stands out as the key active ingredient, with 300 mg of it in every serving. Debuting soon are our specialty CBD gummies which include our calming gummies, sleep aid gummies, apple cider vinegar gummies, and immune boost gummies. While we already produce general wellness CBD gummies, there’s something to be said for specialty wellness gummies – especially if that benefit can help maximize your stress reduction. There are a couple of different ways you can use CBD for stress, but our top two picks are CBD gummies or CBD oil tinctures, both of which have their own advantages. ✓ Athletic Performance Studies suggest ashwagandha may enhance VO2 max, strength, and recovery in athletes when taken at doses between 120-1,250mg daily. Ashwagandha can be a very powerful aid for some people and we believe that is an effective and worthwhile supplement for those who are looking for relaxation. Ashwagandha supplements vary in price and dosages meaning there is a supplement out there for almost any budget. It can also be a helpful supplement for anyone looking for better sleep. Research suggests that 250–600 mg of Ashwagandha extract per day effectively reduces stress and anxiety. The ashwagandha dosage for stress varies based on individual needs and product formulation. This surge is driven by consumers seeking more enjoyable and convenient ways to incorporate supplements into their daily routines. Ashwagandha gummies represent a big step forward in stress supplement options. Things to avoid include stimulants like caffeine within 2 hours of taking your gummies, as this can work against ashwagandha's calming effects. Take your gummies with breakfast to support steady energy levels all day. Mark, a financial advisor, found that ashwagandha gummies helped him stay calm during high-pressure client meetings. Sleep quality improvements were more obvious in the gummy group, with people reporting 28% better sleep scores. Ashwagandha supplements come in various forms, such as capsules, powders, gummies, and more, allowing for flexibility based on your preferences. Because the FDA does not regulate supplements, third-party testing provides independent verification of an ashwagandha supplement’s safety, purity, and label accuracy. When considering ashwagandha, it’s important to recognize that everyone’s health goals and needs are unique—especially among athletes and high-performing professionals.