By reducing the physiological impact of stress, Ashwagandha can help improve focus, concentration, and cognitive function. Reduces stress impact on cognitive function. While Ashwagandha Gummies are a valuable supplement for many, certain individuals may find them particularly beneficial for navigating the challenges of modern life. Research continues to validate the benefits of this ancient herb for promoting a calm and balanced state of mind. Formulated with a high-quality root extract, they offer an easy and enjoyable way to manage stress and support your well-being. Scientific research confirms that Ashwagandha significantly reduces levels of cortisol, the body’s primary stress hormone, leading to lower perceived stress and anxiety. Ashwagandha is known to lower cortisol, often referred to as the “stress hormone.” High levels of cortisol are linked to chronic stress, anxiety, and sleep disturbances. Beyond the ashwagandha extract itself, many high-quality gummies include complementary ingredients that can enhance the overall effectiveness of the supplement. Ashwagandha helps normalize cortisol production by supporting healthy adrenal function and improving the body's overall stress response. Animal studies investigating itseffects on sex hormones are limited, although there are preliminary supportivefindings (Abdel-Magied,Abdel-Rahman, & Harraz, 2001; Rahmati et al., 2016). This is significantly higher thaneffects observed in most previously published studies on ashwagandha. This suggests that inthe population examined (i.e., healthy, overweight males aged 40–70 years reportingmild-to-moderate symptoms of fatigue or reduced vitality), ashwagandha had noadvantage over a placebo in alleviating fatigue, increasing vigor, or enhancingsexual vitality. Improved Sleep Quality Stress, often triggered by factors such as work pressure, personal conflicts, health issues, or financial troubles, is an omnipresent challenge in modern life, necessitating effective and natural coping strategies. We strongly advise all readers to consult with their personal doctor or a certified medical professional regarding any health-related issues or queries. This content is not designed to substitute professional advice or treatment from a healthcare practitioner. Your journey to better sleep doesn’t have to be traveled alone. Contact us to discuss your options with a sleep wellness expert. A study was conducted using a sustained-release capsule containing Ashwagandha root extract (300 mg, Prolanza™). O’Connor et al. conducted a double-blind randomized control trial that investigated the impact of Ashwagandha on stress, sleep quality, and food cravings in college students using quantitative analysis. Good results in the treatment of sleep disorders have also been obtained by combining Withania somnifera root extract use and diazepam . Dr. Michael Hart, a Clinical Psychologist and Nutritional Neuroscientist, believes that this herb might just have what it takes to help us deal with stress more effectively. There’s been some fascinating research on Ashwagandha lately, and experts are quite intrigued by its potential benefits. These gummies hold the prestigious BRC Food Certification and are verified to be GMO-free. I started seeing a therapist to figure out what was going on and she diagnosed me with conversion disorder which is extreme stress and anxiety.Potential mechanisms by which WS exerts positive benefits on stress, anxiety, depression, and insomnia.These herbal supplements prove attractive to persons who want a natural method to address their mental health conditions.Anti-depressant effects were observed for WS root extracts 51, 52, 54, 78, 81, 117, 119, leaf and root extracts , and isolated compounds from WS, including 27-O-beta-D-glucopyranosylpubesenolide-3-O-beta-D-glucopyranoside (withanoside X) and sitoindosides VII-X 17, 52, 81 (Table 4).This 600mg (30mg withanolides) option is great for those who have trouble swallowing pills or chewing gummies, as its dosing is identical to some of our other top picks, like our choice from Transparent Labs.In this 16-week, randomized,double-blind, placebo-controlled, crossover study, its effects on fatigue,vigor, and steroid hormones in aging men were investigated.Notably, the inclusion of KSM-66 in these gummies may contribute to cortisol reduction, promoting a calming effect on the brain. This is the first clinical study assessing Ashwagandha SR for its safety and efficacy. The primary endpoint was the change in cognitive function as measured by CANTAB from baseline to the end of the study period (90 ± 7 days). Ashwagandha (Withania somnifera (L.) Dunal), an essential medicine in Ayurveda, is reportedly beneficial in reducing stress and improving memory. Regardless of the form you use, the general dosing for ashwagandha should not exceed 500 mg twice a day. Taking something that might be adulterated with different ingredients could put your health at risk. Finally, we prioritize quality, with third-party lab testing for purity and potency, ensuring you receive a reliable and safe product. We use SmartSorb™ technology, which increases the bioavailability of CBD, ensuring more is absorbed and utilized by the body. We pride ourselves in using only the highest quality, all-natural, US-grown hemp, and our CBD is independently tested for purity and potency. Stress is an inevitable part of life but occasionally we’re struck by a stress overload, the feeling of which can be overwhelming. We encourage you to discuss any decisions about treatment or care with your health care provider. In future studies, to enhance therobustness of findings, it would be important to control for or accuratelymonitor such variables. While participants were encouraged tomaintain regular lifestyle habits during the study, this was not adequatelymonitored. The sample sizerecruited was small, making it difficult to develop definitive conclusions.Future studies should, therefore, involve larger samples. This good feeling helps build the daily habits that lead to real stress relief. The slow-release nature of gummies works better with how our stress response actually works. Having steady ashwagandha support helps you stay calm and focused longer. This means you actually get more of the good stuff your body needs for stress relief. Studies show gummy forms keep all the good stress-fighting benefits while being easier to use and stick with. Ashwagandha has been shown to restore cortisol levels to normal, the most important stress hormone in the body. Ashwagandha root may interact with anti-anxiety, sleep, myorelaxant and sedative preparations, exacerbating their effects due to synergism. Another study on a smaller group of volunteers (18 people) confirms, among other things, the lack of significant effects on red blood cell count, white blood cell percentage, ESR value, bilirubin, and plasma protein levels. The adaptogenic effects of the standardised extract of Withania somnifera root and Panax ginseng were also studied in rats subjected to chronic stress (CS) using the Footshock method. The results of the study suggest that the extract has promising effects in the treatment of patients with depression, anxiety disorders, and schizophrenia. Most commercial ashwagandha supplements contain extracts from the plant’s root, although some contain extracts from both the root and leaf. Consumers are looking into different supplements that can help manage their stress, health and wellbeing. Managing stress and overall health is a key start to improving sleep quality. It may improve sleep quality, boost brain function, reduce anxiety, and support overall well-being. With millions of satisfied customers worldwide, these ashwagandha gummies have become the preferred choice for those seeking natural, effective stress relief in a delicious, convenient form. These Goli gummies are vegan-friendly, gluten-free, and made without gelatin, artificial colors, or synthetic additives.The adaptogenic properties of Goli Ashwagandha gummies help your body naturally manage stress while supporting mental clarity, physical performance, and emotional balance. Each gummy contains 150mg of premium KSM-66® Ashwagandha plus 12.5mcg of Vitamin D2, creating a powerful combination that supports stress reduction, promotes relaxation, enhances sleep quality, and boosts overall wellness. They’re particularly beneficial for individuals who struggle with traditional supplement forms like capsules or powders and prefer a more enjoyable way to take their daily supplements. Goli Ashwagandha Gummies are ideal for adults dealing with chronic stress who want a natural way to support their body’s stress response. This adaptogenic herb helps your body better cope with daily stressors and promotes a sense of calm and relaxation. The primary ingredient in these gummies is KSM-66 Ashwagandha Root Extract, which has been extensively researched and clinically proven to offer numerous health benefits. Each serving provides 300mg of this clinically-studied root extract, making it easier than ever to incorporate this powerful adaptogen into your daily routine. It’s also one of the best options for people who want organic, non-GMO, and filler-free ingredients without sacrificing efficacy. It’s a hybrid that respects Ayurvedic roots but backs it with modern performance data. It’s designed to stabilize cortisol while preserving energy, making it ideal for high-output individuals who can’t afford to crash midday. Youtheory’s blend delivers a bold 1,000mg per serving — combining KSM-66® with ginger for digestive support and improved adrenal recovery. Studies behind this dose of KSM-66® show improvements in memory, attention, and executive function — especially helpful if you’re balancing emotional reactivity with mentally demanding work. Additionally, PSQI evaluation showed that both the quality and sleep pattern improved significantly in the Ashwagandha SR group but not in the placebo group. This dual efficacy on cognitive abilities and sleep quality observed with Ashwagandha SR is beneficial, especially when considering the adverse effects of traditional anxiolytics (e.g., benzodiazepines) that cause sedation and impair cognitive abilities . The PSQI is an effective instrument for measuring the quality and patterns of sleep 1 month before study initiation. This powerful trio works synergistically to reduce stress, enhance memory and vision, and brighten your mood. This can lead to a more balanced mood and increased resilience in the face of daily challenges. Known for their brain-boosting and anti-inflammatory properties, omega-3s can work alongside ashwagandha to improve cognitive function and mood. AMPK regulates glucose, protein and fat levels in the nervous system and peripheral tissues and responds to hormonal signals by modulating food intake and energy consumption . This enzyme is involved in a number of processes responsible for maintaining energy homeostasis at both the cellular and whole-body level. Histopathological studies have noted that the administration of Withania somnifera significantly reduces damage to the heart caused by ischemia. The side effects of ashwagandha tend to be minimal. Ashwagandha is promoted for other health-boosting benefits, too — though the understanding of its uses is far from definitive. Still, ashwagandha has been provisionally recommended as a treatment for generalized anxiety disorder by some professional organizations. However, evidence is unclear about its effects on anxiety.” Dr. Lin shares some of the reasons people use ashwagandha and what the research says about them. What benefits can be expected from regular consumption of Ashwagandha gummies? Ashwagandha can aid in weight management by reducing stress-related cravings and promoting a healthy metabolism. By reducing inflammation and oxidative stress, Ashwagandha gummies can help protect against chronic diseases and promote overall well-being. In women, it helps balance estrogen and progesterone, alleviate symptoms of PMS and menopause, and support reproductive health. Its antioxidant activity combats free radicals, reduces inflammation, and supports the body’s natural defense mechanisms. Ashwagandha root powder can have a mild, earthy smell and taste. I’m a certified nutrition coach, but I’m no expert in supplement formulation. That’s because it’s a plant, and different extractions and patented forms can have different strengths. We paid careful attention to the most important aspects, like price, formulation, side effects, third-party testing, taste, flavor, and more. “The product doesn’t specify its withanolide content — a key active compound in ashwagandha — so those seeking precise potency may find this a drawback,” Sydney said. This may sound like a lot, but the label notes that these gummies only provide 3% withanolides — or a grand total of only 1.5mg (3% of the 50mg extract) per dose. Xwerks Ashwa gummies contain 1,500mg of ashwagandha from a 50mg extract per two-gummy serving. It’s worth noting that Youtheory’s ashwagandha capsules also contain 20mg of ginger root extract. Moon Juice offers a wide variety of supplements for everything from hair health to cognition. Black pepper extract is well-known to enhance bioavailability, making it easier for your body to use what’s in a supplement, so more of those withanolides may readily make their way into your system.30 However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known. In addition, most studies have been conducted as part of a traditional medical system, so the potential effects of ashwagandha when used as a dietary supplement outside of that approach remain unclear. Because studies have used various ashwagandha preparations (with different extraction and standardization processes) and doses, it is difficult to identify specific extracts or recommended amounts 7,46. Both groups reported improvements in sleep quality as measured by a validated rating scale, but the improvements were greater in the ashwagandha group (72%) than in the placebo group (29%). Studies show that 89% of people prefer gummies over pills for daily use. "When we studied different ways to take ashwagandha, gummies always showed better results for users," says Dr. Sarah Rodriguez, who studies adaptogens. This explains why many people say gummies give them more steady stress relief. For most healthy adults dealing with stress and seeking a natural adaptogenic support, Goli Ashwagandha Gummies provide an effective and enjoyable solution backed by solid scientific research. They’re also excellent for those with sleep difficulties related to stress or anxiety, as the adaptogenic properties can help promote more restful sleep. Our prospective, randomized, double-blind, placebo-controlled clinical study was designed to evaluate the efficacy of the sustained-release (SR) formulation of the Ashwagandha root extract (Ashwagandha SR capsule 300 mg) on cognitive functions, stress level, sleep, and quality of life in subjects experiencing stress. Incorporating ashwagandha gummies into your routine allows you to enjoy the benefits of better sleep and overall health, helping to improve sleep quality. Elevated cortisol levels can lead to chronic stress and anxiety, but ashwagandha gummies help to bring these levels back into balance, promoting a more relaxed state of mind. The study showed that in patients with insomnia, ashwagandha root extract dramatically decreased anxiety and enhanced sleep quality. So, while high-quality ashwagandha extracts are available in supplements across the market, substantially higher doses of KSM-66 or Sensoril are needed to achieve similar effects as a lower dose of Shoden due to their differences in withanolide concentrations. If you are dealing with chronic pain (not acute, but overall, throughout your body), I would try taking ashwaganda before bed. If I skip my nightly dose, I am miserable the entire next day and am wrecked by the end of the day because of the pain I’m in. I am very disciplined with my diet and am in excellent health. I had long suspected it was cortisol and inflammation based. When I get extremely stressed, it manifests itself as physical pain. A study designed to evaluate the efficacy and safety of Ashwagandha root extract in patients with subclinical hypothyroidism was conducted. Remenapp et al. found that the supplementation had a positive effect on cognitive function, specifically on attention and working memory, as well as on mood, reducing symptoms of anxiety and stress. It was noted that treatment with Withania somnifera once daily with one capsule significantly improved memory and attention, sleep quality, and overall psychological well-being. Overall, it is a reasonable quality supplement but some people may benefit from a higher dose of Ashwagandha, as experts recommend up to 1,000mg or even higher. This study explored the cognitive benefits of ashwagandha, revealing improvements in memory and focus among participants, particularly in managing fatigue during stressful tasks. What side effects might ashwagandha gummies cause? These fit into the stress support, sleep quality, and sharp focus niche, and they are vegan and yummy. Some research has observed that ashwagandha is effective in decreasing cortisol levels by as much as 23%, offering a natural method for stress reduction (1). Caitlin holds advanced training certificates in women's health and integrative and functional nutrition. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. In those with general anxiety disorder, Khyati and Anup (2013) found that administration of either 12 g of a dried WS root preparation or placebo decreased all measured anxiety scores from baseline values . An improvement in anxiety after supplementation with WS was observed in a majority of studies as measured by changes in anxiety scores (Table 1). Three studies used various preparations of WS without reporting any standardization, including a 70% ethanolic root extract , an ethanolic extract , and the dried root . Study populations included participants described as healthy , stressed 57, 60, diagnosed with general anxiety disorder or a related condition 62, 68-70, with insomnia 63, 65, or with schizophrenia or schizoaffective disorder . Adaptogens are natural substances that help the body adapt to stress, balance hormones, and improve overall well-being. One popular option is Ashwagandha gummies—a convenient and effective way to harness the benefits of the ancient herb, Withania somnifera, also known as Ashwagandha. Consult with a healthcare provider before starting any new supplement, especially if you have medical conditions or take medications. It offers benefits at a low cost, making it an ideal choice for anyone wanting to add ashwagandha to their routine without spending too much. NOW Standardized Extract Ashwagandha is our top choice for the best budget-friendly ashwagandha supplement. But for many, popping three gummies each day feels easier than taking a pill, making this product an accessible option for stress relief. As a Certified B Corporation, Gaia Herbs upholds high standards of product quality and corporate responsibility with its organic and non-GMO gummies. Fair Trade certification supports the farmers who grow the ashwagandha and ensures that the farming methods help protect the environment and promote social equity. A few studies show that ashwagandha may affect how your thyroid gland works. Ashwagandha extracts have been linked to liver injury in some people, but more research is needed to understand this potential concern. Common side effects of ashwagandha are usually mild and include upset stomach, loose stools, nausea, and feeling drowsy. Results that support your health and wellness no matter where life takes you. Many participants reported feeling better overall, with improvements in mood, calmness, and daily functioning, all of which contribute to healthier nighttime rest. The data sets used or analyzed during the current study are available from the corresponding author on reasonable request. This study was funded by Inventia Healthcare Ltd. and Laila Nutraceuticals. The authors would also like to thank CBCC Global Research for providing medical writing support. The authors thank all the study participants who participated in the study. Our testers found it to be a high-quality, multi-ingredient option for daily support. Vitabiotics Ultra Ashwagandha contains 600mg of root extract plus vitamins B6 to help support tiredness, fatigue and contribute to normal psychological function. The high-strength 1500mg root extract offers good value at just 5.5p per dose, with 180 tablets per bottle and bulk discounts available. All ashwagandha supplements were tested against set criteria, with detailed notes recorded during the process so results could be compared fairly. The result is independent, expert-informed advice to help you choose ashwagandha supplements you can feel confident about adding to your routine. Conversely, withaferin A, withanolide A, three other withanolides, and sitoindosides VII-X did not appear to possess the GABAergic activity seen with extracts of WS 95, 104. Withanolides are reported to be the main neurologically active compounds of WS 7, 12, 140; however, only a small number of the withanolides in WS have been evaluated for their neurological effects, and the results are mixed. Most of the studies had a preponderance of male participants, and four studies 60, 63, 64, 69 did not provide information on participant sex. Several randomized, placebo-controlled clinical trials, most of them fairly small in size and of short duration, have found that ashwagandha may reduce perceived stress and anxiety and improve the quality and duration of sleep 7,8,20,45. Participants with insomnia who took ashwagandha extract showed improvements in sleep quality, sleep onset latency, mental alertness on rising, and perceived anxiety symptoms compared with those taking placebo, as measured by actigraphy and validated rating scales. Participants who took ashwagandha root extract reported increased well-being, including a sense of calm; improved energy levels; heightened mental clarity; and enhanced sleep quality. Understanding withanolides and ashwagandha extracts Another study in India randomized 54 participants with mild to moderate stress and anxiety to receive either ashwagandha root extract (Shagandha) or placebo .As studies show, this raw material increases the concentration of 3,3’,5-triiodothyronine (T3) and tetraiodothyronine (T4), which is unfavourable in hyperthyroidism .Consider opting for a supplement that contains a blend of other mood supportive compounds to maximize the benefits.Different components of reaction time showed significant increases from visit 2 to visit 4 in both the groups, but the differences at visit 4 after adjusting for baseline scores were not significant, as represented in Table 1 (supplementary file).In addition to promoting relaxation and reducing stress, ashwagandha gummies can uplift your spirits, stabilize mood, and improve emotional well-being.When purchasing ashwagandha supplements, it’s worth looking for one with a standardized extract (either branded or unbranded).After careful evaluation of many products, here are the Best Ashwagandha Gummies of 2026, tested for quality, potency, and effectiveness. Surprisingly, however, only low doses of administered withaferin A (1 mg/kg) showed a cardioprotective effect. AMPK restores energy balance and is therefore thought to improve quality and length of life 88,89,90. It is also known that AMPK is activated by caloric restriction and is involved in a number of processes correlated with ageing and diseases that often occur in older people. Wellness Bundles Some may notice benefits sooner, while others might need longer. Your journey to better sleep starts with that first step. Most users notice significant improvements within 2-4 weeks—deeper sleep, fewer wakings, and mornings where you actually feel rested. They’re softer than some competitors, making them easier to chew and faster to dissolve—ideal for those who dislike lingering supplement tastes. So, if you get the 30-count Nootropics Depot Shoden capsules and take one twice daily (you can take it one or two times per day, according to the label), you’d be paying $1.33 per serving.However, it can be consumed at any time based on individual preferences, with a recommended daily dose of 600 milligrams, typically administered as four gummies—two in the morning and two in the evening.It has 590 mg of organic ashwagandha root per dose, and the supplement is non-GMO, vegan, gluten-free, nut-free, dairy-free, and soy-free.For those following low-carb, keto, or diabetic-friendly diets, these gummies offer an appealing alternative to sugar-laden versions.But, whether in powder or capsule form, the 120mg dose of Shoden ashwagandha in each serving of Nootropics Depot’s supplement should be effective for stress and sleep, based on research.3Some experts advise against the use of ashwagandha by women who are pregnant because some reports have suggested that it has the potential to cause spontaneous abortion 8,33-38.When reading labels, pay attention to the form of ashwagandha used (root extract is generally preferred), as well as any additional ingredients.In studies lasting up to three months, ashwagandha was well tolerated, with only mild side effects like upset stomach, loose stools, nausea, and drowsiness being reported.In a horse model of exercise-, separation-, and noise-induced stress, white blood cell count and lymphocyte percentage decreased while the pro-inflammatory cytokine IL-6 increased .When starting a CBD regimen to support a stress management program, we recommend beginning with 10-20mg of CBD per day for the first week to ensure it is well tolerated. Ashwagandha is best known for its potent anxiolytic (anti-anxiety) properties. As mentioned, the research on ashwagandha and its possible uses has grown quite a bit over the past few years. However, there are some goals or intentions where ashwagandha may not be the most appropriate choice. However, those who can take gummies may still prefer them over having to open up a single-use (and not very environmentally friendly) packet to drink something. Various research studies have established that Ashwagandha gummies work steadily to minimize symptoms of anxiety. Does the consumption of Ashwagandha Gummies show potential for lowering anxiety levels, particularly due to the effects of Withania somnifera? Studies found that ashwagandha consumption effectively minimizes stress and, together, has positive effects on mental wellness. Due to growing consumer interest in natural health solutions for mental and physical fitness, the popularity of ashwagandha products, including ashwagandha root, has sharply risen over the past few years. ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. Interestingly, ashwagandha only seems to raise testosterone levels in people with testes, so women assigned female at birth (AFAB) may not need to worry about the implications of higher testosterone on their endocrine systems. To the extent that stress and anxiety contribute to performance issues in the bedroom, ashwagandha might help. The FST is also used to assess non-depression endpoints, including coping ability, capacity to learn, endurance, or as a method to induce stress . Similarly, in a rat model of high fat diet-induced obesity, a dry leaf powder of WS reduced levels of pro-inflammatory cytokines peripherally and centrally, reduced markers of reactive gliosis and neuroinflammation, modulated the NFκB pathway, and reduced apoptosis . Peripheral inflammation is also thought to directly contribute to neuroinflammation and oxidative stress in the brain . I found Young Theory KSM mg capsules at my local Costco, though I had seen the Goji-brand gummies as well. I did try an anxiety prescription and it made my anxiety fill like it was out the roof.... When I started taking about a week ago, I immediately felt more energetic (focused), stress has been easier to manage and overall better feeling each day. People can benefit from convenient gummy use because it enables them to maintain their consistent wellness schedule and helps reduce stress and anxiety regardless of their location. Ashwagandha reduces stress response, which produces calmness and enables people to stay calm through demanding times. The natural sleep schedule benefits from Ashwagandha, which enables quicker and more prolonged periods of restful sleep (2). The key sleep benefit available from Ashwagandha gummies is a proven effect on restful slumber. People tend to persist with gummy supplements over capsules or powders because these versions tend to be tastier and more effective in consumption. As summarized in Tables 2-5, WS has been widely evaluated in animal models of neuropsychiatric disorders, with most studies focusing on the effects of WS in anxiety and stress. In a mouse model of sleep deprivation, pretreatment with an undefined root extract of WS protected against sleep deprivation-induced weight loss, improved locomotor deficits, and reduced anxiety-like behavior compared to untreated sleep-deprived mice . Similarly, in a mouse model of restraint stress, an undefined root extract of WS protected against a stress-induced reduction in hippocampal serotonin levels . WS was evaluated for anti-depressant effects in three studies of adults aged years who were either stressed , healthy , or diagnosed with schizophrenia or schizoaffective disorder (Table 1). Animal studies investigating the anti-anxiety effects of WS (Table 3) have demonstrated an association between anxiety-like behavior and the dysregulation of oxidative stress and inflammatory markers, which are ameliorated after administration of WS. These vegetarian gummies are manufactured with the highest quality standards and are free from gluten, wheat, yeast-derived ingredients, soy, gelatin, peanuts, eggs, and dairy products. Experience the clinically studied Sensoril® Ashwagandha in these premium stress relief gummies. The average time needed for Ashwagandha gummies to show their effects is unknown. The consumption of Ashwagandha gummies remains safe when you take them daily. When a supplement has an “advantage,” it doesn’t mean that the others aren’t similarly impressive; the highlighted product simply has an edge of some sort. Additionally, like all health-related content on this website, this guide was thoroughly vetted by one or more members of our Medical Review Board for accuracy. If your goals are different than stress relief, or you prefer a more potent, complex formula, please consult our summary list above. With its Shoden ashwagandha, Nootropics Depot delivers high potency and the best value on the market. Maybe you find yourself struggling with anxiety (like over 40 million adults in the U.S.), or your focus and memory aren’t what they used to be.36 Or you may be fighting tooth and nail for every rep in the gym and not seeing the results you'd expect. While withanolide derivatives are widely stated to be the active compounds of WS, only a few of the many compounds of this group have been specifically tested for their neuropsychiatric effects. The optimum extraction method and dosage to address any or all of these disorders has yet to be determined, as is the severity of the conditions that are responsive to WS. Further studies are required to evaluate this important aspect of the use of WS fully. None of the extracts inhibited β-esterase-dependent rifampicin metabolism in HLM or induced mRNA of CYP2B6 or CYP3A4 in HepG2 cells. Why Choose Homemade Ashwagandha Gummies? However, possible side effects may include nausea, diarrhea, and headaches in some cases. These gummies are a great choice if you have dietary preferences or restrictions. However, because it has strong antioxidants, it is quite tricky for your body to absorb when you eat it. Navigating the hustle and bustle of today’s fast-paced world, stress management is a daunting task. It’s essential to remember that scientific studies are ongoing, and while these findings are promising, more research is needed to fully understand Ashwagandha’s capabilities. Who Should Avoid Ashwagandha Gummies: This means that 150mg may be the dose for one person, while 500mg might be right for someone else, and 1,000mg could be ideal for another. You shouldn’t expect ashwagandha to be a silver bullet as much as one part of a multipronged approach to wellness. Even if you don’t fall into one of those categories, you should still talk to your doctor before starting any new supplement. Roman also offers erectile dysfunction medications, generic Zoloft, hair loss treatment, skin care, and weight loss support within the same platform. Another decent product is TestoPrime, which has 56mg of branded ashwagandha per serving and a formula capable of being effective without breaking your budget. Tasty mixed berry gummies infused with KSM-66 ashwagandha to help manage stress and support relaxation. KSM-66 is the only active ingredient in Transparent Labs’ formulation, which means you’re getting a powerful dose of a high-quality ashwagandha extract in each capsule. Transparent Labs is known for making high-quality supplements with clinically effective doses and the best ingredients. While ashwagandha is a powerful herb with various health benefits, it’s not as common as other natural sleep remedies like melatonin or magnesium. Of course, nothing beats sticking to a regular sleep schedule and following good sleep hygiene practices, but if you’ve already tried that, supplements like ashwagandha can be a handy tool in your quest for better sleep. Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. As a dietitian trained in integrative and functional nutrition, I have extensive experience utilizing botanicals like ashwagandha in my practice. We closely reviewed different supplement brands and products for a diverse and inclusive selection. Nature Made Multi + Ashwagandha is the top choice for those seeking a convenient multivitamin that also offers stress relief. Other measures used to evaluate anxiety-like behavior in rodent studies included the open field test , social interaction test , novelty-suppressed feeding latency test , and pentylenetetrazol-induced defecation and urination . 2 describes all demonstrated mechanisms of WS that may be involved with its anti-stress effects. A root powder of WS reversed these effects, demonstrating immune-stimulating and anti-inflammatory effects. Helps reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, and inability to concentrate. Nature’s Way Less Stress Gummies help to reduce the symptoms of stress, such as fatigue, sleeplessness, irritability, and inability to concentrate. Our ashwagandha natural health products are Health Canada authorized. Nature's Way has been helping people achieve better health naturally for more than five decades. Ashwagandha is becoming a popular natural option for people looking to support their sleep, reduce stress, or improve overall well-being. It’s commonly taken for stress support, nervous system balance, and improved sleep quality. Like most supplements, consistency is key in order to see any real results or benefits from taking ashwagandha. There are multiple forms of ashwagandha and the impact really depends on what the intent for use is. “When looking for ashwagandha for sleep or stress support, you want to look for one that is standardized to withanolides,” says Esposito. In a 2022 study that examined ashwagandha for insomnia and low energy levels, human subjects were given either an unstandardized supplement, one with 5% withanolides, or one with 2.5% withanolides. In a 2025 study on the bioavailability of four commercially available ashwagandha extracts in healthy adults, researchers gave subjects an extract standardized to either 35%, 10%, 5%, or 2.5% while they were fasting. So, supplements containing an ashwagandha extract standardized to a certain percentage of withanolides are likely to be more reliable. When purchasing ashwagandha supplements, it’s worth looking for one with a standardized extract (either branded or unbranded). Our testers also generally found that doses smaller than that often produced little or no noticeable change, and that unbranded ashwagandha extracts also vary widely in potency based on the effects they experience. In a study of 1,000 users, 84% preferred gummies for taste, 91% for convenience, and 76% for how well they felt they worked. Long-term wellness results show lasting benefits even after six months of regular use, with users reporting better stress resilience and improved energy stability. Making sure each gummy has the right amount becomes harder with gummies, so choose brands that test their products to confirm each gummy has the stated amount of ashwagandha. Cortisol Manager is a fan favorite among the dietetics community for promoting healthy cortisol balance and stress response. They can help you determine whether ashwagandha is suitable for you, and if so, help choose an ashwagandha supplement that is right for you based on your individual needs and health status. Consider opting for a supplement that contains a blend of other mood supportive compounds to maximize the benefits. It’s generally tolerable, but certain supplements can have a bit of taste or smell that may bother some users. This helped us narrow down our list and choose options that use high-quality ingredients at the right doses. The supplements we tested ranged from $0.17 to over $2 per serving, so whatever your budget may be, there’s an option for you in this list. Similar to Olly, Nutricost offers a gummy version of its ashwagandha supplement for those who don’t like pills. In an older study from 1981, researchers found that androgen deficiency in adult men with sickle cell anemia can be corrected with zinc supplementation. The company also allows you to add this ashwagandha supplement to a subscription program, which means you can save 10% (dropping the price to $17.99, or about $0.30 per serving) and get free shipping. You can also get a sample pack of two branded ashwagandha extracts and the whole-plant option (5g of KSM-66, 5g of Sensoril, and 10g of whole plant) for $19.99. Randomized controlled trials that examined the effects of Ashwagandha on stress and anxiety were included. This systematic review and meta-analysis evaluated the effects and safety of Ashwagandha on psychosomatic functions related to stress and anxiety among patients. And if stress or sleep problems are serious or getting worse, see a healthcare provider first, he says. Basic healthy habits are important for keeping stress and sleep problems in check. Free shipping, returns and guaranteed authentic supplements! Each serving also contains Vitamin D2 (Ergocalciferol), providing 25 micrograms, which supports immune function and bone health. Physical performance support is an additional benefit, as ashwagandha has been shown to support VO2max (a key indicator of physical endurance), muscle strength, and overall athletic performance. Stress adversely affects cognitive ability, sleep quality, and overall psychological well-being. Though the herb does offer promising evidence for various possible health benefits, it should only be taken as part of a comprehensive treatment plan. Some may quickly start noticing the effects of ashwagandha, while others may take more time. Two studies 36, 56 were performed on commercial products (KSM-66®; Sensoril®) used in human trials; however, the description of the products differed. Extraction solvents included water, methanol, ethanol, or mixtures of these solvents, whereas in two cases, traditional extractions using a mixture of ghee and water or water, ghee and honey were used . The products, in some cases, appeared to include excipients that were not fully elucidated, nor was it confirmed in all cases that the placebo used consisted of the inactive components of the test WS product. For studies that did not report the plant part used, this information was inferred from other studies using the same product where those details were provided. Stress is defined as the body’s biological response to external or internal stimuli.Additionally, it is important to consider the safety of Ashwagandha, particularly when used in combination with other medications or supplements.This ease of use makes it simpler to maintain a consistent intake, which is key to experiencing the full benefits of ashwagandha.Ashwagandha gummies offer a convenient, tasty, and effective way to enjoy the numerous health benefits of this powerful adaptogenic herb.Our gummies are powered by KSM-66® Ashwagandha to help reduce stress, boost focus, and promote restful sleep—all in a delicious, physician-approved gummy.Ashwagandha gummies contain advantages identical to those of the herb while delivering an easy-to-take bite-sized form that also surpasses pill swallowing when it comes to palatability. Compared with those who received placebo, participants who took ashwagandha extract reported improvements in stress levels and sleep quality as measured by validated rating scales. For optimal results, most people find taking ashwagandha 1-2 hours before bedtime works best, though morning doses can reduce daytime stress for indirect sleep benefits. Those who received the supplements within that time frame reported positive changes in their levels of anxiety, stress, food cravings and depression, in comparison to those who didn't take ashwagandha. Researchers found that the groups who used ashwagandha for six to eight weeks saw a reduction in their levels of stress, anxiety and cortisol, and reported better sleep and less fatigue, than those who didn't add the herb to their diet during the same time. A 2021 systematic review published in the Journal of Herbal Medicine analyzed seven studies that tested the effects of ashwagandha on the stress and anxiety levels of nearly 500 adults in India. Do you reach for turmeric, ashwagandha, or triphala when you’re feeling under the weather? Among the included studies, four reported mild to moderate adverse events. Information and statements about products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. This includes things like consistent bed and wake times, regular physical activity, a diet rich in whole foods, and stress-reducing practices like mindfulness or breathwork. A bidirectional relationship between inflammation, oxidative stress, andandrogen hormones such as testosterone has also been regularly observed in animaland human studies (Mohamad etal., 2018; Tostes,Carneiro, Carvalho, & Reckelhoff, 2016; A. Traish, Bolanos, Nair, Saad, & Morgentaler,2018; Wang, Chen, Ye,Zirkin, & Chen, 2017). It has been demonstratedthrough in vitro and animal studies that ashwagandha upregulates the activity ofGnRH (Al-Qarawi et al.,2000; Kataria, Gupta,Lakhman, & Kaur, 2015). Consequently, if the recruited sample presented with premorbid lowcortisol levels, further reductions would unlikely occur. Gummies provide a convenient way to manage daily stress, making it easy to incorporate this adaptogenic herb into your routine. Ashwagandha, a revered herb in Ayurvedic medicine, has been used for over 3,000 years to relieve stress, improve concentration, and boost energy levels. Always consult with your healthcare provider before starting any new supplement, especially if you have pre-existing medical conditions or are taking prescription medications. Our premium Ashwagandha Gummies offer a natural, delicious solution for managing daily stress, improving sleep, and enhancing your overall sense of well-being. It is traditionally used to help the body cope with daily stress and as a general tonic to promote tranquility and relaxation. Ashwagandha offers a targeted nutritional profile that supports the body’s ability to cope with stress and promotes overall well-being. The UK’s high standards for supplements ensure that premium Ashwagandha products are a reliable choice for your daily wellness routine. The mechanism of action is rooted in its ability to modulate the body’s stress response system, including the HPA (hypothalamic-pituitary-adrenal) axis. This is because a specific group of naturally occurring steroids in ashwagandha, called withanolides, makes its benefits possible. Those without a standardized extract could still be beneficial, but they may not work as consistently as those with one, and simple powders (as opposed to extracts) would require at least several grams per dose to be effective. Even with only a single daily dose, he felt that “the ashwa days were easier to handle than non-ashwas! Improved sleep quality is one of the numerous health benefits of ashwagandha, contributing to enhanced mental and physical well-being. Regulating sleep-wake cycles and resetting the circadian rhythm, ashwagandha gummies promote restful sleep and better overall health. Choosing gummies made from standardized extracts of ashwagandha root ensures you receive a consistent amount of active ingredients, maximizing the benefits. Promoting relaxation through ashwagandha gummies can also lead to improved sleep quality. Each study administered WS as capsules of commercially available preparations (Table 1).Ashwagandha appears to be the botanical ingredient that influences HPA activity the most, particularly when you take it in the morning.1 Your cortisol levels are the highest a few hours after waking up in the morning and then taper off all day, so lowering cortisol levels first means they should be lower all day, too.Participants wererecruited through social media advertisements between December 2017 and February2018, across Western Australia, and they gave their written informed consent forinclusion before they participated in the study.The content of specific compounds or compound groups in the extracts tested was reported in less than half of the preclinical studies found.It's like having a built-in stress shield!A tulsi and honey syrup made with standardised tulsi extract for respiratory health, fast acting and easy for kids to consume. Whether you’re new to Ashwagandha or looking for a natural alternative to traditional supplements, this recipe is a great place to start. In this comprehensive guide, we’ll explore the benefits of Ashwagandha, provide a step-by-step recipe for homemade gummies, and discuss tips for customization and storage. Known for its adaptogenic properties, Ashwagandha helps the body manage stress and promotes overall well-being. Many turn to supplements to find relief, and one such supplement gaining popularity is Ashwagandha. According to estimates, this problem affects about 1.5 million couples in Poland, and recent years have seen an increase in the number of people seeking help. Studies in mice also show that Withania somnifera extracts (especially those at higher concentrations) are effective in the treatment of malaria, significantly reducing parasitaemia . Somnifera extract showed an enhanced antibacterial activity against P. aeruginosa. Animal model studies also show that Withania somnifera is an effective treatment for salmonellosis, as it significantly alleviates the course of infection following infection with this pathogen . The mechanism of its antimicrobial action is attributed to several of its properties; it has an immunomodulatory effect because it enhances immune reactivity (immunopotentiation), cytotoxic effects, and gene silencing . It helps regulate thyroid and adrenal hormones, which play a role in stress management and overall health. Unlike stimulants, ashwagandha provides a natural boost in energy without the jittery effects of caffeine. Additionally, sugar-free formulations can reduce the risk of energy crashes or blood sugar spikes that sometimes come with high-sugar supplements. The results showed that Ashwagandha root extract significantly reduced perceived stress and improved memory. These tasty strawberry-flavored gummies provide 30 servings per bottle, making daily supplementation both convenient and enjoyable. They are expertly crafted to aid in reducing anxiety, promoting restful sleep, and alleviating stress. Chengappa et al. (2013) conducted a randomized, double-blind, placebo-controlled study to evaluate the cognitive effects of a standardized WS extract in bipolar disorder . Lastly, Salve et al. (2019) found that KSM-66® aqueous root extract produced a significant decrease in HAM-A score with a daily dose of 600 mg but not with 250 mg . In a study of adults who self-reported high stress, Lopresti et al. (2019) found that daily administration of 240 mg Shoden® for 60 days significantly decreased HAM-A (but not DASS) scores compared to placebo . In a rat model of alcohol withdrawal, a subtherapeutic dose of an ethanolic root extract of WS potentiated the anti-anxiety action of a subtherapeutic dose of ethanol . Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles. Based on popular claims, ashwagandha seems to do everything, from helping you relax or sleep better to improving your experience in bed and even boosting your energy. It turns out that a single botanical ingredient with roots in Ayurvedic medicine — ashwagandha, from the Withania somnifera plant — may be able to help with all of these issues and more.23 31 The quality of herbal extracts andthe manufacturing practices used can vary significantly, likely impacting ontherapeutic potency. At Waking.io, we are at the forefront of revolutionizing sleep health by providing a comprehensive digital platform dedicated to improving sleep quality for a diverse audience. While ashwagandha gummies can be a valuable tool in your wellness toolkit, combining them with professional guidance often yields the best results. Unlike caffeine, ashwagandha provides sustained energy by improving your body’s stress resilience. The application of both targeted and untargeted chemical profiling of botanicals can be used to document the composition of botanical extracts more comprehensively 12, 145. A few of these studies describe the content of individual compounds (e.g. isowithanone, withaferin and sitoindosides) 55, 81. Interestingly, the literature description of KSM-66® as an “aqueous” extract differs from the product website describing the use of a traditional process involving milk . The key to success lies in choosing high-quality products, maintaining consistent use, and allowing adequate time for the herb's adaptogenic effects to develop. When choosing gummies, pay attention to the serving size and number of gummies required to achieve an effective dose. KSM-66 Ashwagandha remains the gold standard for root extracts, while Sensoril offers a unique root-and-leaf combination. These standardized extracts ensure consistent potency and have been specifically researched for their therapeutic effects. The within- and between-group differences for CANTAB scores are shown in Table 1 (supplementary file).Research is limited, but the results from a few clinical trials suggest that ashwagandha extracts may help with sleep.This high-potency formula works effectively for stubborn stress-related sleep issues that haven’t responded to lower-dose options.Figure 2 provides a Consolidated Standards of Reporting Trials (CONSORT) flow diagram of the study.Ashwagandha gummies support stress relief, improve sleep quality, and help regulate cortisol levels naturally.If you’re not a fan of taking pills or capsules or don’t like the somewhat earthy taste that ashwagandha can have, the Goli Ashwagandha Gummies are a great option to consider.These benefits work hand in hand and give those who take Ashwagandha gummies a serene mind in the middle of the day or during the night. Subjects also showed improvements in body fat composition without losing muscle.39 Also known as longjack or Malaysian ginseng, tongkat ali may be able to reduce anxiety and boost testosterone. Generally, standard shipping (5-7 business days) is $7.99 for most people in the U.S., while the cost of FedEx 2Day shipping varies by location and is based on your order’s weight. This lets you compare the bottle in your hand to the results from its particular batch, ensuring purity, dose accuracy, and safety. Best budget choice for focus and brain health, and best budget choice for men Studies have shown that individuals who took Ashwagandha supplements experienced a significant reduction in cortisol levels, resulting in improved relaxation. Several studies have shown that Ashwagandha can lower cortisol levels—a hormone released when we’re stressed. This normalization effect means that ashwagandha doesn't simply suppress cortisol production but rather helps the body maintain appropriate cortisol levels throughout the day. One 2021 study looking at the effects of 300mg of an extended-release ashwagandha capsule found that, compared to a placebo, it significantly improved sleep quality, stress, memory, focus, and overall self-reported psychological well-being in 90 days.7 A comprehensive review of multiple studies indicated that ashwagandha significantly improves sleep quality and reduces fatigue and anxiety among adults with high stress levels. Ashwagandha gummies support stress relief, improve sleep quality, and help regulate cortisol levels naturally. These factors ensure you maximize benefits while minimizing risks. Ashwagandha gummies may boost your immune system and reduce inflammation. Cortisol, often called the stress hormone, can be detrimental when chronically elevated. Ashwagandha gummies offer a range of advantages for your well-being. These benefits make it popular among athletes and fitness enthusiasts. ASHWAGANDHA FOR ADRENAL SUPPORT But, whether in powder or capsule form, the 120mg dose of Shoden ashwagandha in each serving of Nootropics Depot’s supplement should be effective for stress and sleep, based on research.3 In a 2019 clinical study, four weeks of a daily 300mg dose of a branded form of casein hydrolysate (Lactium) “significantly” improved measures of sleep quantity and quality in adults with subjective and objective low sleep quality.54 In this trial, 100 healthy adults with depression, anxiety, or stress were given 400mg of lemon balm (two doses of 200mg) or a placebo for three weeks. A 2025 study found that adult males who took 300mg of Asvaman twice daily for 42 days had lower serum cortisol levels and saw more improvements in energy and endurance than the placebo group. Most brands of ashwagandha gummies would usually contain the same ingredients. Typically, it would contain ashwagandha root extract or leaf extract. Traditionally used for over 3,000 years, Ashwagandha is valued for its ability to improve energy levels, enhance concentration, and reduce stress and anxiety. Ashwagandha can reduce cortisol levels, increase mental clarity, and decrease stress. By reducing cortisol, Ashwagandha helps the body transition into a “rest and digest” state, reducing the symptoms of chronic stress. Research into the effects of Ashwagandha on the brain is ongoing, but there is enough evidence to explain why this herb is so beneficial for stress and anxiety. Elevated cortisol can lead to anxiety, weight gain, sleep disturbances, and impaired cognitive function. The magic behind Ashwagandha gummies lies in their ability to interact with our body’s stress response system. With the growing popularity of these supplements, the market has become increasingly crowded with products of varying quality and potency. Selecting the best ashwagandha gummies requires careful consideration of several important factors that directly impact both safety and effectiveness. While this mechanism is essential for acute stress situations, chronic elevation of cortisol can lead to numerous health problems. When we experience stress, our adrenal glands release cortisol as part of the body's natural fight-or-flight response. They offer the same therapeutic benefits as traditional Ashwagandha but in a more user-friendly form. Traditionally consumed in powder or capsule form, Ashwagandha is now available in a more convenient and palatable option—gummies. By turning this adaptogen into delicious, nutrient-packed gummies, you make wellness something to look forward to each day. In the health and wellness space, the term “natural” can be confusing. Always consult with a healthcare provider especially if you’re pregnant, breastfeeding, or taking medications. The content of specific compounds or compound groups in the extracts tested was reported in less than half of the preclinical studies found. Communication by the authors with representatives at Natreon Inc. confirmed that the Sensoril® product used in the clinical studies is an aqueous extract. Based on this assumption, all products tested included derivatives of WS root, although some commercial products also had WS leaf extract. In summary, there have been limited studies linking the withanolides to the neuropsychiatric effects of WS, and other compounds may play a role in these effects. While the FDA doesn't regulate supplements, reputable manufacturers follow Good Manufacturing Practices (GMP). While generally well-tolerated, ashwagandha may cause side effects in some individuals. This blend of KSM-66® Ashwagandha and Saffr'Activ® organic saffron can offer enhanced stress reduction and mood support. A significant increase in antioxidant levels was also noted in the treated group. It was estimated from the Recovery Stress Questionnaire (RESTQ) scores that treated athletes recovered more easily from exercise—they were less tired and had more energy—compared to the placebo group. An improvement in quality of life was observed in Ashwagandha-treated athletes (this was investigated based on results obtained from the DALDA—Daily Analysis of Life Demands for Athletes—questionnaire). Ashwagandha supplementation has been shown to significantly increase muscle strength and to stimulate muscle renewal processes. The substance that mainly stimulates thyroid activity is withaferin A, which also has anticancer effects. Taking excessive amounts of ashwagandha can cause side effects like nausea, vomiting, and diarrhoea. Both products are made from ashwagandha roots, the part of the plant that has the highest amount of Withanolides. Many other scientific evidence suggests that ashwagandha may be an effective natural remedy for insomnia and other sleep issues. Ashwagandha is best known for its ability to calm the brain because it reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is the body’s stress response system. The adaptogenic property of Ashwagandha might help the body cope with stress and come back into balance by counteracting the sympathetic nervous system and decreasing the excessive release of stress hormones. The aims of this study were to identify the effects of ashwagandha supplementation overan 8-week period in overweight men aged 40–70 years with mild-to-moderate, self-reportedfatigue. Adaptogens such as ashwagandha, Rhodiola rosea, Siberian ginseng, andBacopa monnieri are defined as nontoxic substances, often of plantorigin, that increase the body’s ability to resist the damaging effects of stress andpromote or restore normal physiological functioning. These ashwagandha gummies are made with high-quality, plant-based ingredients and are generally well-tolerated. These bioactive elements work by regulating cortisol levels, your body's primary stress hormone. While ginger root is great for improving digestion and calming an upset stomach, research is much more mixed when it comes to its effects on the brain. The organic root powder isn’t standardized, and it’s not even an extract. Even though the total ashwagandha dose is 1g, that doesn’t mean you’re getting more withanolides. Chronically elevated cortisol wreaks havoc on your sleep-wake cycle. By reducing stress-related brain fog, ashwagandha helps sharpen cognitive function. The herb helps you fall asleep faster and stay asleep longer by calming an overactive mind and reducing nighttime cortisol spikes. Side Effects and Precaution This proprietary extract is produced using a unique extraction process that preserves the natural balance of withanolides found in the ashwagandha root. KSM-66 Ashwagandha is a full-spectrum root extract that has been the subject of over 20 clinical studies. Stress and anxiety reduction represents perhaps the most well-documented benefit of ashwagandha supplementation. The term "adaptogen" refers to natural substances that help the body adapt to physical, chemical, and biological stressors while supporting normal physiological functions. Among these powerful botanicals, ashwagandha has emerged as a top choice for modern consumers seeking natural solutions for stress, sleep, and overall wellness.