Thorne Melaton-5 is our pick for the best overall melatonin supplement, providing a strong dose of melatonin from one of the most reputable supplement companies in the industry. “While melatonin can be a helpful short-term aid, it’s not meant to be a nightly go-to,” Lappe said. In addition to our own testing experience, we consulted with Sydney Lappe, RD, who provided expert insight on both melatonin in general and the specific formulations in the products we tested. (1) While creating a consistent schedule and improving your sleep hygiene should be the first steps toward improving your sleep, supplements can also play a role, especially if you already have good sleep habits. A trusted name often means better quality and safety. It confirms that the label is honest and the product is safe. But before trying anything, it’s smart to speak with your child’s doctor. Benefits of Melatonin Gummies Overall, it seems like the real difference with these melatonin gummies isn’t just better sleep, but an upgrade in how you show up the next day. Each gummy delivers 5mg of naturally-occurring hormone melatonin to help you unwind and prepare for a night of restorative rest. The best kids' melatonin supplements will always include an age guide on the label. It is also important to note that people with severe insomnia and issues with sleep should not self-medicate with supplements of this kind. Consulting with a healthcare provider before adding melatonin-infused gummies to your nighttime routine is also recommended. Melatonin gummy treats should also be consumed by people who are aiming for a natural sleep aid as opposed to taking prescription medications. People dealing with irregular sleep due to changing time zones may also benefit from these supplements. ZzzQuil Pure Zzzs + Magnesium is an effective sleep aid that combines the benefits of magnesium citrate and melatonin. They combine two key ingredients, melatonin and magnesium, to promote restful sleep. Mixed berry flavored sleep aid gummies with magnesium and melatonin. Whether you're seeking a calming bedtime routine or just curious about sleep aids, it’s worth exploring what different brands offer. These all-natural, vegan, gluten-free gummies have been specially formulated to help promote restful sleep and relaxation. He also recommends that you stop using it if you’ve taken it for a week or two and don’t feel that it’s working. If you choose a brand that kicks in faster than expected, you can adjust the timing of your dosages on subsequent days. High in antioxidants, melatonin may reduce cell damage in the eyes and improve visual clarity. So, experts have different opinions on how much melatonin is the right amount to take. I had an issue with some melted gummies and they replaced them right away I can't wait to purchase more. Each person has different reasons for wanting better sleep—ranging from athletic recovery to coping with travel or working non-traditional hours. We considered third-party testing, ingredient transparency, dosage flexibility, value, and the presence of supporting nutrients or botanicals. Melatonin is not habit-forming or addictive, but it’s not suitable for everyone—those with certain health conditions or taking specific medications should consult a healthcare provider first. The Ideal Time to Take Melatonin Gummies for Maximum Effectiveness If you purchase a featured product, we may be compensated. Stay in the know—exclusive offers, wellness tips, and product updates straight to your inbox! Join the Dynamo Wellness community today and experience the transformative power of natural solutions tailored to your unique needs. If you experience persistent side effects, discontinue use and consult your healthcare provider. She said, “While melatonin can help a few people with insomnia, it isn’t the panacea most people think it is. Dr. Shelby Harris also warns that you should avoid taking melatonin if you have chronic insomnia that’s not improving with regular supplement use, as we don’t have many studies on long-term use. If you operate heavy machinery or drive for a living, it’s best to avoid melatonin unless you know how it’ll impact your energy and focus the next day. “I’ve been using this product pretty regularly over the last few weeks, and I really enjoy it. “There is an aftertaste that lingers slightly, but only for a few minutes,” she said, rating the side effects (or lack thereof) a 5 out of 5. Kate tested Nutricost’s Melatonin, rating both swallowability and taste of the gummies as a 5 out of 5. Alternatively, you may consider using the ShutEye® app to solve your sleep difficulties. Child-friendly gummies containing 0.5 mg of melatonin and calming botanicals for easy sleep. However, if you don’t mind taking pills and want to try something that doesn’t contain all the added ingredients, we recommend Thorne Melaton-5, our pick for the best overall melatonin supplement. They’re affordable, taste pretty good, and have a very strong dose of melatonin in each gummy. Third-party testing is an important indicator of melatonin supplement quality. Everyone’s body and diet are different, so be sure to review the ingredient list and nutrition facts before purchasing a melatonin supplement. There’s no daily recommended value for melatonin and you can find supplements that vary from 1 to 20 milligrams per serving. Improving sleep hygiene—like cutting back on caffeine or establishing calming bedtime habits—may provide just as much benefit as a supplement and should be your first step if sleep is an occasional issue. When it gets dark, melatonin levels rise, making you sleepy. People use them for sleep problems, jet lag, or night shifts. Check out my recommended products to see where you can get started. So, if your problem is related to stress or to a health condition (like sleep apnea), extra melatonin isn’t likely to help. For others, the supplements could be a long-term solution. Andrea noted loving these gummies so much that they have become a part of her nighttime routine. In some ways, the effects of these gummies are similar to the effects of Natrol Melatonin, with body and mind relaxation taking over shortly after consumption. These gummies are also known for offering more intense effects, given the formulation’s mixture of CBN, CBD, and melatonin. One of the major reasons we included these gummies here is their remarkable formulation that includes only organic and natural ingredients. FAB CBD- Sleep Gummies are considered low to moderately potent, ideal for those who have never used melatonin products before. If the supplement you’re using has an unpleasant taste, you’re not going to be very motivated to take it. I also consulted with Sydney Lappe, a registered dietitian, who provided her expert feedback on the formulation of each product. It’s ‘cacao’-flavored, which people think tastes like chocolate,” Nicole said. Most of the remaining ingredients are organic too, and there are only natural flavors and colors; these berry gummies are colored with organic fruit and vegetable juices. They do have added sugar (you’d be hard-pressed to find a gummy without it), but it’s organic and in natural forms (tapioca syrup and cane sugar). Aside from that, their ingredients are extremely clean for a gummy supplement. There are also some inactive ingredients, like natural colors, flavors, and gelatin, that are responsible for the supplement’s flavor and texture. These ingredients have similar sedative effects to melatonin and according to research, may help with stress and anxiety6. “Helps me go to sleep when I need to reset my sleep schedule—tastes good too,” one person shared. I like that they’re made without artificial flavors or colors, and the mixed berry taste makes them feel more like a treat than a supplement. In short, they’re perfect for those middle-of-the-night wakeups when your brain just won’t settle. Plus, the dosage is so small that it doesn’t leave an aftertaste or any kind of gross lingering sensation in your mouth.” “I wouldn’t say the taste is amazing or anything, but it’s not unpleasant, either. “Since liquids may absorb faster, it could potentially offer quicker effectiveness.” “NOW Liquid Melatonin offers a pill-free, liquid-based option with adjustable dosing, which might be appealing for those who prefer liquids or need more control over their dosage,” she said. Sydney Lappe, RD, pointed out that liquid melatonin may offer additional benefits. What I Looked for in the Best Melatonin Supplements This will help to ensure that you are purchasing a safe and effective product. Finally, it is important to ensure that the product has been tested for quality and safety. This is to ensure that the product is safe and free from any potential negative side-effects. Consider taking melatonin gummies if you have short-term sleep issues or a circadian rhythm disorder that makes it difficult to maintain regular sleep patterns. As with all supplements, it’s best to start with a low dosage and see how it makes you feel before taking more. Over the counter sleep aids can knock you out, but melatonin gummies just make you feel peaceful and drowsy. This generally results from exposure to light when it’s time for bed and is common among travelers with jet lag and shift workers who work at night and sleep during the day. In this article we dive deep into the effectiveness, safety, usage, and science behind melatonin gummies so you can decide if they’re right for you. Find the Best Melatonin Supplements for sleep, selected by sleep and nutrition experts. Here at Sleep Advisor, our editorial team utilizes reputable sources and expert feedback to provide well-researched sleep health content. However, they are not a one-size-fits-all solution and should be used alongside healthy sleep practices. Some melatonin gummies offer as much as 10 milligrams of melatonin per serving, but a higher dose doesn’t necessarily mean it’s more effective. In the case of melatonin gummies, effectiveness often comes down to the reliability of the supplement company to supply the advertised dosage of melatonin. While your body creates its own melatonin, you can also take this critical hormone in the form of supplements, including melatonin gummies. Melatonin gummies have proven popular among sleep-deprived adults, but some supplements go the extra mile with additional ingredients to improve your sleep quality and duration. First, read labels carefully and look for products with high-quality, natural ingredients. They don't knock you out like some sleep medications, but they can help ease you into sleepiness. It's not withdrawal in the traditional sense, but it can be frustrating and might tempt you to start retaking gummies. Think of them as training wheels for your sleep cycle, not a permanent fix. This product uses liposomal melatonin, which is suspended in fats to help speed up absorption. Codeage Teensleep+ Melatonin contains a responsible 1.5 milligrams of melatonin per serving, which will meet the needs of most teens. Gummies provide similar doses of the sleep-enhancing hormone while being a bit easier on the taste buds. These forms work well for most people, but some prefer a more palatable option like flavored gummies. Join our Sleep Care Community — a trusted hub of product specialists, sleep health professionals, and people just like you. Unlike some types of sleeping pills, the effects of melatonin are gradual. Though a consistent bedtime routine should be the first-line treatment for insomnia in children, it may be appropriate to use the occasional small dose of melatonin. Finally, you want to make sure the melatonin gummies are designed to dissolve quickly and evenly. This ensures that melatonin is more effective and provides a more restful sleep. Second, you want to make sure the gummies are made with the highest-quality melatonin available. Evidence suggests that melatonin may be effective for jet lag and delayed sleep-wake phase disorder, while research is sparse or conflicting for conditions like shift work disorder and insomnia. While some research has indicated that melatonin may be useful for shift workers or people with insomnia, these studies are not always high-quality, and some research has discovered conflicting results. People with delayed sleep-wake phase disorder may also benefit from melatonin, though they should consult their doctor before starting any new supplement. While it can vary depending on the dosage amount and a person’s individual needs, melatonin should generally be taken about an hour before bedtime. Melatonin supplements are sold over the counter, which means you don’t necessarily need a doctor’s prescription to get one. Aside from the melatonin, the tablets contain natural flavor, mannitol, beet root power, cellulose, crospovidone, dextrose, vegetable stearic acid, vegetable magnesium stearate, silica, and sucralose. Lavender adds a floral flavor to the spray but has also been shown to improve sleep quality11 on its own. Because it’s a spray, you also don’t need water like you would to swallow capsules — just six quick sprays directly in your mouth will give you 3 milligrams of melatonin. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money. If you start to notice unwanted side effects, refrain from taking anymore and consult a healthcare specialist. As with any gummy, you want the flavor to be good, since you’ll be chewing on it for a while. Best Melatonin Supplements If you want to read more, here’s everything you need to know about melatonin and sleep. This may be useful when traveling to new time zones, working night shifts, or dealing with jet lag. Melatonin is a hormone that regulates the sleep-wake cycle and is naturally produced by the pineal gland, a small region in the brain. However, if you’re using gummies or liquid melatonin, that’s a whole different story. Natrol makes a pretty standard sleep gummy that delivers a respectable 5 mg of melatonin per gummy. Add to that the use of non-caloric sugar alcohol instead of sugar for sweetness, and it’s a good option if you want a neurotransmitter-focused sleep gummy. OLLY makes several variants of their sleep gummy, but the Extra Strength version is the one to get if you want the most potent ingredients. Our research team has ranked the best sleep gummies on the market, plus provided in-depth info on whether sleep gummies are right for you. Boafo, Addo., et al. “Could long-term administration of melatonin to prepubertal children affect timing of puberty? Picone, S., et al. “A solution based on melatonin, tryptophan, and vitamin B6 (Melamil Tripto) for sedation in newborns during brain MRI”. She is also currently taking a sleep science certification course. But it also comes down to dosage. Best Fenbendazole Dosage for Humans: Safety, Side Effects and Efficacy Examined ( In rare cases, melatonin can cause hallucinations and nightmares. They are easy to administer, taste good, and come in different strengths so it’s easy to adjust the dosage to fit the individual child’s needs. Melatonin gummies can also be a great way to help children get into a regular sleep routine. Research has shown that melatonin is both safe and effective for children as young as two years old. One of the best things about taking melatonin as a gummy is that it is easy to administer and often tastes good, so kids don’t mind taking it. These natural or synthetic supplements may enhance the benefits of the melatonin, but they can also have side effects and may provoke allergies in some people. If this is your first time buying melatonin supplements or if you are switching to a new brand, you may prefer supplements that are packaged in small doses of 1 milligram or less. When choosing the best melatonin for sleep, it helps to understand how melatonin works and why some people may choose to take melatonin supplements. To ensure a safe experience with melatonin-infused gummies and similar supplements, always aim for products that underwent third-party testing. It contains an effective dose of melatonin3 — 5 milligrams in one capsule — and combines both quick and extended-release forms. If you frequently find yourself unable to sleep, you may want to consider melatonin supplementation. These dietary supplements are typically made synthetically2 and are available in various forms including pills, capsules, gummies, and liquids. If you’re considering sleep gummies, consult a healthcare provider to ensure they’re right for you. Over-reliance on melatonin can also reduce its effectiveness over time. Some research7 shows that liquid melatonin may be better, and more quickly, absorbed than capsules, too. This liquid supplement is easy to take and backed by extensive third-party testing. Customers appreciate the prolonged sleep support provided by Life Extension Melatonin 6-Hour Timed Release, yet some note that its extended-release feature may not suit everyone’s preferences. We encourage readers to explore the other featured products, as any of them can be their perfect sleep aid. The best time to take melatonin-infused gummies is half an hour to an hour before you get ready for bed. Melatonin-infused gummies and similar supplements are intended to be used in the short term. How Do Melatonin Gummies Work? Nature’s Bounty Sleep Gummies are a great choice for those looking for a moderate dose of melatonin. Each gummy contains 10 mg of melatonin, plus they’re gluten-free and non-GMO. Each gummy contains 3 mg of melatonin, plus they’re gluten-free and non-GMO. It’s important to note that melatonin gummies don’t work like Zzzquil or Tylenol PM.Dissolvable tablets are available for people who dislike swallowing pills.Melatonin can help signal to your body when it's time to wind down—even if it's broad daylight outside.Selecting the best melatonin supplements involved a thorough evaluation of ingredient quality, clinical efficacy, user experience, and overall safety.Similarly, you can take liquid melatonin by mouth, holding a drop under your tongue, or you can mix it in a glass of water.They’re in line with the others we recommend when comparing them, gummy for gummy.What makes these gummies unique is their USDA organic certification and vegan-friendly formula, using natural fruit flavors from blueberries, raspberries, and strawberries. The 15 best 10mg melatonin gummies also provide a more gradual release of melatonin than other sleep aids. When compared to other sleep aids, the 15 best 10mg melatonin gummies offer several advantages. Be sure to look for products that contain only natural ingredients and no added sugars or artificial colors. These gummies are made with natural ingredients and contain 10mg of melatonin per serving. Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea.This Pure Encapsulations supplement is 99.5 percent melatonin and has no other active ingredients.In this article, we will discuss in detail the best melatonin gummies of 2025, what to look for when buying them, and how to use them correctly to improve your sleep.These sodium-free supplements are suitable for vegetarians and promote rest and relaxation for those who have occasional trouble falling asleep.Melatonin-infused gummies and similar dieting supplements can be beneficial to people experiencing difficulty falling and staying asleep during the night.Melatonin should not be taken for the main purpose of burning belly fat, as it’s designed to help you fall asleep and get better rest.It’s important to remember that everyone’s needs are different, so it’s important to consult with your doctor to determine the best dosage for you.Brand ReputationAs dietary supplements are not regulated by the FDA, it’s wise to do your own research and only buy from trustworthy companies.These tablets are 100% drug-free and come in a 30, 60, or 100 ct. value pack, delivering impressive sleep cycle and immune system benefits. You just need to take two gummies half an hour before bed, and no food or water is needed. Source Naturals has the best melatonin spray with 1.5mg of melatonin per single spray. The easy dropper bottle allows for quick 1/4 teaspoon doses, which you should take just before bed. NOW Foods says its liquid melatonin makes the most of a potent and pure free radical scavenger produced in the pineal gland. Focus on quality, safety, and transparency, not just brand names or fancy marketing. Certifications like USP, NSF, or ConsumerLab mean the product meets safety and accuracy standards. Higher doses don’t always work better and may cause morning grogginess or vivid dreams. It works best for timing-related sleep issues, not for long-term insomnia. What is also important to note is that these melatonin gummies do not contain artificial sweeteners, colors, or flavors of any kind to ensure organic nature. We appreciate these gummies’ unique formulation that combines the therapeutic effects of melatonin with ashwagandha, L-Theanine, GABA, and T-HTP. These gummies are among Cornbread Hemp’s best-reviewed products, with over 1,000 verified reviews. Even with an established nighttime routine, it still can be difficult to fall asleep and not even achieve the eight hours of restful night. The product's credibility is supported by its formulation and positive reception, making it a leading choice in the melatonin gummies category. These non-habit forming sleep aid gummies are designed to promote natural sleep without the use of melatonin. However, it’s also worth noting that each gummy contains 5 mg of melatonin, which may be a little too much for some users. Whether you are struggling with sleep difficulties, jet lag or just looking to get a good night’s sleep, this is a gentle and effective solution. Olly Sleep Gummy Vitamins is a melatonin sleep supplement that is designed to help you achieve a healthy sleep cycle. BlackBerry flavored sleep aid gummies with Melatonin, Chamomile and Lemon Balm.The best time for melatonin Gummies' action in the body is minutes ahead of bedtime.Clinical studies suggest that melatonin is more effective when combined with good sleep hygiene practices.BioFinest Sleep Gummies have received positive reviews for their effectiveness in aiding sleep and are manufactured in a GMP-certified facility.To make the gummies, manufacturers add synthetic melatonin to a gelatin, starch and sugar combination to make a chewy, candy-like vitamin product.Those effects can reduce the severity of panic attacks and even make people less likely to worry.People who have an autoimmune disease, a seizure disorder, depression or who are pregnant or breastfeeding, should not take melatonin supplements, according to John Hopkins Medicine. Some melatonin supplements have been found to contain a higher or lower dosage than stated or include impurities or potentially dangerous compounds such as serotonin. Most melatonin gummies are available in doses of 1 to 3 milligrams, sometimes expressed as 1,000 to 3,000 micrograms (mcg). Free from animal products, gluten, soy, and artificial additives, these clean-label gummies are designed for vegans seeking a natural, non-prescription way to wind down at night. A scientific review article published in 2020 in the journal Frontiers in Neuroscience evaluated 14 studies on GABA supplementation and its effects on both stress and sleep quality (12). These findings suggest that sleep gummies containing chamomile are a particularly good choice if you think that some of your sleep issues are being caused by anxiety-induced stress, versus merely physiological disturbances in your body’s circadian rhythm. For those who have a history of experiencing jet lag symptoms, melatonin-containing supplements appear to be particularly effective. Two other factors influence the effectiveness of sleep gummies at alleviating jet lag. FORTUNE may receive compensation for some links to products and services on this website. More isn’t always better, and higher doses may result in side effects. There’s no universal best dose, but many folks benefit from starting a melatonin dose of one to three milligrams and increasing only if needed. The best-value supplement isn’t always the cheapest—it’s the one that delivers reliable results, safety, and transparency for every dollar spent. Our team prioritizes products that undergo independent third-party testing to verify identity, potency, and purity. If you take one capsule per night, this bottle will last about eight months, which means you’re paying about $1.50 per month. If you want to try melatonin without spending too much, this is the choice for you. This won’t bother everyone, but it’s worth pointing out for those who are particularly mindful about what they eat. The flavoring is strawberry, and you can tell it’s strawberry-ish! Melatonin is a simple and natural solution for sleeping problems. Melatonin supplements can also be relevant in specific situations. Melatonin supplements address just one of these, so they would never be enough on their own. Melatonin supplements are useful in the short-term, especially if you're stressed or struggling more than normal. This means that, yes, gummies will contain some sort of sweetener, which may be a drawback for some. Melatonin gummies are often marketed for children and adults as they are usually sweet and easier to consume. However, liquid melatonin often contains sugar or some sort of sweetener for taste. Each bottle contains a 30-day supply of gummies, which are non-GMO, vegan, and free from artificial flavors, sweeteners, and colors. The lack of artificial additives and their vegan formulation make them a healthier choice compared to other sleep aids. Plus, the mixed berry flavor makes them a pleasant pre-sleep treat. In contrast, some brands fall short on taste or texture, leading to mixed feedback; if it’s not enjoyable, who’s going to take it? This supplement may be ideal for people with sensitive or fragile teeth, as well as those who have a hard time swallowing harder capsules or lozenges. Elo Sleep Gummies combine melatonin, magnesium, L-theanine, ashwagandha, and tart cherry extract to improve your sleep quality and leave you feeling well-rested each morning. Familiarizing yourself with the facts about melatonin and potential safety concerns will allow you to select melatonin gummies with confidence. Pregnant or breastfeeding individuals should also consult with a physician before using any sort of supplement, especially a sleep hormone like melatonin. “We mostly recommend it for people who can get a full night’s sleep but not on the schedule that they need. According to medical advisor Dr. Shelby Harris, melatonin is best for those who don’t have issues sleeping through the night but need to change their sleep schedule, whether that’s due to a new job, travel, or anything else. Doses often range from 0.5 to 3 milligrams of melatonin per serving, though higher doses are available, and you can always take multiple servings if you need more than what your supplement provides. Since dietary supplements don’t have to prove they contain what’s on the label before they can be sold, third-party testing helps ensure that you’re using a trustworthy product. The facilities are also cGMP-certified, so there is a rigorous level of oversight involved in their production that can give you some peace of mind about their potency and quality. If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies. This is probably your best bet with a high-strength gummy, since you don’t want to increase the risk of interactions with any other active ingredients. If you’ve ever felt like your body’s clock has gone haywire after a long flight, melatonin can help reset your internal circadian rhythm. Melatonin can help signal to your body when it's time to wind down—even if it's broad daylight outside. If you work nights or rotating shifts, your sleep schedule is probably disordered. This form factor is especially beneficial if you have trouble swallowing pills or want to avoid the chalky taste of some supplements. They are essentially small bedtime treats that happen to help you sleep. When taken in supplement form, it can help to reduce the amount of time it takes to fall asleep and improve overall sleep quality. Overall, 10mg melatonin gummies are a great way to improve sleep quality and overall mental health. If you’re looking for a natural way to improve your sleep, melatonin gummies are a great option. Dr. Breus notes that melatonin supplements, including gummies, can interact with medications, including antidepressants, birth control, blood pressure meds and medications for diabetes. Board-certified neurologist and sleep physician Brandon Peters, MD, author of Sleep Through Insomnia, says, “Melatonin can have modest effects on sleep, and melatonin gummies are relatively benign to try, but long-term use is discouraged. Twelve milligrams per serving should be a high enough dose for pretty much anyone, and the fast-dissolving tablets are efficient. The lavender has a water base with glycerin, ethyl alcohol, natural flavors, lavender oil, stevia leaf extract, and natural citrus extract. This means it’s routinely tested for banned substances and other contaminants. Another reason we like this supplement is that Onnit does third-party testing through Informed Sport. Traveling, especially if you’re venturing into another time zone, can disrupt your circadian rhythm10 and cause jet lag. Fortunately, there are many flavored melatonin gummies on the market, so it’s easy to find one that you enjoy. Most melatonin gummies come in either 2.5 mg or 5 mg doses. Some melatonin gummies are specifically designed to help with sleep, while others are tailored to provide other benefits, such as stress relief or energy. Common side effects can include headaches, stomach aches, irritability, and nightmares. They’re made with organic tapioca syrup, organic cane sugar, and other natural ingredients, and they’re gluten-free, vegan-friendly, and non-GMO. However, there’s a lot more uncertainty on the efficacy of CBD gummies for sleep, in part due to severe regulatory restrictions on cannabis-related medical research, and in part due to the legal gray area that CBD currently occupies. According to a scientific article published in 2015 in the journal Clinical Drug Investigation, long-term use of melatonin has no serious side effects compared to placebo (21). The only notable side effect of melatonin is grogginess that occurs if you take it at the wrong time of day – for example, if you take it early in the evening intending to go to bed, but end up staying up late (13). These effects can sometimes linger as if your brain is still in sleep mode even though you woke up to a blaring alarm ten minutes ago. The main concern with giving children melatonin is its effects beyond sleep — it can affect how their bodies mature. Although melatonin gummies are generally considered safe for adults, they’re not recommended for children and teens. Most melatonin supplements start working within half an hour, but you may want to experiment with timing to find what works best for you. The Food and Drug Administration does not regulate supplements like melatonin, so it is important that you choose a melatonin gummy made by a brand you trust. Different brands of melatonin gummies use natural or artificial sources to provide a wide range of flavors. While melatonin tends to be an affordable supplement, melatonin gummies are usually more expensive than tablets or pills. Aside from third-party testing, you’ll also want to make sure you choose the right melatonin dosage. This means there’s no guarantee that the ingredients or dosage on the label are entirely accurate.” Sleepopolis Chief Medical Advisor Dr. Raj Dasgupta says, “Melatonin is considered a dietary supplement, so it’s not regulated by the FDA in the United States. While sleep is the primary benefit, melatonin has also been shown to have benefits like reduced blood pressure, especially in the evening. They are available in the aromatic sour blue raspberry flavor, and if you have sour fruity aromas, your taste buds will love these gummylicious treats.These gummies also contain a combination of relaxation-promoting ingredients.Among other factors, proper dosage will depend on your age, your health, the reason you are taking it, and how sensitive you are to melatonin.However, melatonin supplements come in a variety of forms and a wide range of doses, which can make choosing the right one difficult.After taking all of these factors into account, we were left with our final rankings of the best ten sleep gummies on the market.Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process. Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea. It’s generally recommended to start with a low dose22 to see how it works for you, and then gradually increase your intake from there, if needed. If you’re still having trouble after a couple of months, you may want to see a sleep specialist for more targeted care. In these cases, they can shorten the time it takes to fall asleep and help you adjust to new sleep times. Melatonin gummies work best for jet lag, shift work, or delayed sleep cycles — when your body clock needs realignment. Your body’s internal clock can get thrown off by stress, travel, or late-night screen time. The most common side effects of melatonin gummies are headaches, dizziness, nausea, and irritability. When it comes to better sleep for kids, melatonin gummies can be a great option! Supplementing with melatonin can help children fall asleep faster and stay asleep for longer periods of time. These extra-strength supplements are also free of common allergens like lactose, milk, and yeast. You can start with half a tablet to see how this high-dose melatonin makes you feel. Just place the quick dissolve tablet under the tongue for 30 seconds, allowing for fast absorption into the body to get you back on track for better sleep. One popular melatonin choice is Health Thru Nutrition Melatonin’s 5mg Mixed Berry Gummies ($19.95), so I’ve looked into whether they’re worth buying. Whether this occurs at 1AM or 5AM, I can never get back to sleep after this happens. The highest dose most children need is usually 3 mg. Melatonin gummies have been around for a while, and generally speaking, they’re considered pretty safe for most adults. They taste good, are affordable ($30 for roughly a month’s supply), and according to the product description, “are drug-free and non-habit forming.” They work with your body’s REM cycle rather than trying to hack it. The Lemme line isn’t just about sleep. So, you can imagine my surprise when I tried the viral Lemme Sleep gummies, and they actually worked. By following these guidelines, you can maximize the benefits of melatonin gummies and finally achieve the restful sleep you've been seeking. Understanding when to take these supplements can significantly impact their effectiveness in regulating your sleep-wake cycle. Depending on your individual tolerance and the dose you’re using, melatonin can cause a variety of side effects, including nausea, dry mouth, headaches, vivid (and often scary) dreams, as well as sleepiness the next day. Melatonin gummies are not a substitute for medical advice or treatment, so it’s important to consult with a doctor first.This leads us to the FAB CBD Sleep Gummies, another remarkable melatonin product that may solve your issues related to falling and staying asleep.VitaGoods Sleep Gummies are a great way to get a good night’s rest.Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is.Higher dosages of 5 to 6 mg may be helpful for older children who experience frequent nightmares or insomnia.Melatonin gummies are especially popular for offering the combined therapeutic effects of melatonin and CBD, and taking melatonin in this form is also flavorful.Fortunately, sleep gummies that contain melatonin can help reduce the symptoms of jet lag.First, read labels carefully and look for products with high-quality, natural ingredients.We took everything into account, from dosage and flavor options to ingredient quality and customer feedback. Some active ingredients may also be inappropriate for you or cause unwanted side effects, so speak to your doctor before switching to a multi-ingredient variety. Starting with a low dose and increasing it until you feel the effect is often a good way to find your appropriate dosage, but your doctor can offer advice specific to your personal circumstances. By considering your needs and choosing a reliable brand, you’ll be far more likely to select a melatonin gummy that works well for you. Melatonin 20mg Sugar-Free Gummies for Adults Many consumers report appreciating Olly's gummy texture, with 70% of reviews highlighting its strawberry flavor as a standout feature. Sugarbear Sleep Deep 5-HTP Vitamin Gummies are a unique and delicious way to support healthier and more restful sleep. They contain a blend of CBD, melatonin, and CBN, which work together to help you drift off into a… They also contain natural herbs, including chamomile, passionflower,… They can also be used to help alleviate the symptoms of insomnia and other sleep-related disorders. If that describes you, feel free to give CBD gummies a shot, but most people should start with a melatonin-based sleep gummy. There are a few hemp-based sleep gummies available on the broader market, like our #8-ranked Solterra Naturals Hempzzz Ultra Sleep Gummies, but for now we consider these fallback options for people for whom traditional melatonin and herbal extract-based sleep gummies aren’t working. In this way, sleep gummies are made similarly to any other gummy candy, except that sleep gummies also include biologically active compounds like melatonin, chamomile, passion flower, and valerian root, which give them their sleep-assisting properties. Our top-ranked sleep gummy for children, Zarbee’s Sleep Gummies, is designed with kid-friendly flavoring, a lower melatonin dosage, and no other active ingredients, making it a great choice for parents who want a simple and safe sleep gummy for their kids. This dosage corresponds to 2-4 sleep gummies depending on the exact formulation of the sleep gummy you choose. Unfortunately, many of us don’t get enough of it, and that can lead to a host of sleep issues.NEVISS Melatonin Free Sleep Aid Gummies and Omily Sleep Well Gummies are examples of products that utilize these ingredients to support a restful night's sleep.In addition, their formulation supplies 10 milligrams of magnesium, an important mineral that helps promote restful sleep.The trusted formula is formulated and manufactured following strict cGMP guidelines and is third-party tested to assure the quality and purity of each batch.Thankfully, a number of brands produce liquid melatonin that can either be consumed as a beverage or dropped on your tongue and swallowed.Passion flower is an edible flower that, like chamomile and valerian root, has long been used to induce relaxation and improve sleep quality.She has personally tested over two dozen mattresses, and countless other sleep products.You can take them any time, even in the middle of the night. Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness. If you’re new to melatonin, it’s best to start with a lower dose and gradually increase intake as needed, based on recommendations from your doctor. Lower dosages can be just as effective as higher ones, and most doctors recommend taking between 0.3 to 5 milligrams38 before bedtime. For long-term relief, you may want to make some lifestyle changes to help increase your natural production of melatonin. When deciding on what dosage to choose, the best route is to ask for a medical professional’s help.While it might seem like a good idea to choose the highest dosage available when you need help sleeping, melatonin dosage is highly personal, and smaller amounts may have a better effect for many people.A healthcare professional should always be consulted before beginning any new sleep aid supplement.Unlike alternative sleep aids, melatonin gummies come in a range of flavorful options, so they are much more appealing to the palate.“I should note that I’m not someone who has a hard time falling asleep, so it’s hard for me to say if the melatonin truly helped me sleep or not,” Dan explained.With the right amount of sleep, your child will be ready to take on the day!Some active ingredients may also be inappropriate for you or cause unwanted side effects, so speak to your doctor before switching to a multi-ingredient variety. However, a number of companies pride themselves on creating tasty melatonin supplements that make improving sleep quality delicious. While it is generally safe to take melatonin gummies every night, following the packaging instructions and consulting with a healthcare professional before taking any supplements is important. Yes, several alternatives to melatonin gummies for sleep include herbal supplements like valerian root and chamomile and prescription sleep aids like Ambien and Lunesta. Still, the extra strength 8mg melatonin sleep gummies are effective in helping you fall asleep for occasional sleep support. Taking a smaller dose or using the gummy earlier in the evening can help reduce discomfort. Their effect is gentle — more about helping your body reset than forcing you to sleep. When you chew a melatonin gummy, the melatonin is absorbed through your digestive system and into your bloodstream. She emphasized the fact that melatonin may help, but similar to adults, building a consistent bedtime routine and healthy evening habits should be the first step. Now, before giving your child any sort of supplement, you should always consult with their physician, especially when considering melatonin, which is a hormone. It also contains 3mg of melatonin, which is a good starting dose, but some users may need something a little stronger. My Garmin gave me sleep scores in the 90s for the week I took this supplement, which suggests I had no trouble getting enough deep sleep and REM.” These supplements can help regulate the sleep-wake cycle and encourage restful sleep by adding more melatonin to the body. Melatonin supplements, like melatonin gummies, can be helpful in this situation. So sit back, unwind, and get ready to learn which melatonin gummies are best for a restful night’s sleep. “That means that the product does not go under the same rigorous inspection that over-the-counter medications would with the FDA,” he explains. This may add extra calories and sugar before you sleep, which can be okay, depending on your other health conditions. To take liquid melatonin, you can drop the contents of the dropper straight into your mouth or add it to juice or water before bed. If you are taking a smaller dose, make sure that you purchase 1 mg dose pills; otherwise, dividing one pill into the size needed would be extremely challenging. “Melatonin regulates the immune system and blood pressure, acts as a key antioxidant and helps your body know when it’s time to sleep and wake up,” says registered dietitian Jerlyn Jones, owner of The Lifestyle Dietitian. The body naturally releases melatonin in response to fading daylight, making you feel sleepy as it gets dark outside. However, it’s important you buy products that have certain certifications that indicate their safety and quality. As an added bonus, this supplement is third-party tested by NSF Certified for Sport. Any weight loss more than a pound per week over a long period of time is unusual and should be monitored by a doctor. Always make sure to consult with your doctor before ingesting a new supplement or pill. Vitafusion offers gummy supplements, which are a powerful choice This brand is unusual, as they provide supplements in the form of gummies, rather than pills or liquids. Doctor's Best offers a good product if you want vegan supplements Many melatonin brands offer vegetarian supplements but there are few other vegan options. Do you toss and turn at night, trying to think of a way to end your insomnia? Bill’s goal is practical, evidence-aware help you can put to work tonight—no miracle promises, just small steps toward better rest. His goal is clear, no-hype guidance you can use tonight — practical tips, simple math, and evidence-aware summaries. Consult your doctor before starting any supplement, especially if you’re on other medications. However, they are not a cure for chronic sleep disorders like sleep apnea. Most reputable brands use scientifically supported doses, but always check the label for transparency. Just be sure to take them 30–60 minutes before bed, avoid screens, and create a calming bedtime routine. If you’re just starting out, we recommend beginning with a low-dose option like OLLY or Nature Made. Whether you’re a light sleeper who wakes up to any noise, or you’re a regular traveler who struggles with jet lag, melatonin supplements could help. For instance, a small dose (from 0.1 to 0.3 mg) several hours before your desired bedtime can help move your circadian rhythm so that it’s easier to fall asleep earlier. Darkness at night triggers the release of melatonin in the brain, signaling that it’s time to wind down for bed, explains Rebecca Robbins, PhD, a sleep scientist at Brigham and Women’s Hospital in Boston. Melatonin is generally considered safe for use up to 13 weeks, with limited side effects.11 This applies to melatonin patches, as well as oral melatonin supplements.