While Goli Dreamy Sleep Gummies have primarily positive reviews and contain some natural agents, they also contain melatonin. Unfortunately, these gummies are also made with melatonin. Consider how the ingredients may affect you personally, what you prioritize regarding sleep and even your dietary preferences. Melatonin-free sleep gummies offer a different approach by focusing on natural compounds that support relaxation and overall sleep quality. Whether you’re a seasoned cannabis consumer or brand new to THC and CBD, it’s important to understand how sleep gummies work and how to choose the best sleep gummies for your needs. Next, read product labels carefully, paying particular attention to the active ingredients of sleep gummy products you’re considering. Perhaps the only benefit sleep gummies have over supplements in capsule or tablet form is that they’re easier to consume for people who cannot swallow pills, says Dr. Breus, who is also the author of The Power of When, a book on understanding your body clock and circadian rhythms. Really, all of our testers found that each of the products helped to promote better sleep, but for insomnia specifically, Slumber’s and Green Roads’ products stood out. Also, broad-spectrum products may benefit somewhat from the entourage effect, but not as strongly as full-spectrum ones. The THC content is low enough that it isn’t mentioned on the Sleepy Zs product label, but there’s still the risk that it could show up on a drug test, so those who really need to avoid THC should probably stick to isolate products, like Charlotte’s Web Stay Asleep Gummies. While various remedies exist to help you get some sleep, sleep gummies are by far one of the most interesting (and most flavorful). If you work with jobs that require you to stare at monitors and LED screens, for example, the light can trick your brain into thinking that it’s still day, preventing you from falling asleep. They contain 25mg of full-spectrum CBD, along with CBN, melatonin, and L-theanine, all of which work together to promote relaxation and restful sleep. FOCL Deep Sleep CBD Gummies are a popular option for people seeking natural sleep support. Each gummy is infused with 10 mg of high-quality Delta-9 THC, derived from premium hemp extract, and is 100% vegan, making it suitable for all. Since it’s suggested that the entourage effect may help full-spectrum hemp products to perform better, either Deep Zzzs or Complete Nighttime Rest may be best for those with particular difficulty falling asleep.36 37 While generally safe in low doses, an over-reliance on nightly sleep gummies might disrupt your body's natural melatonin production. After trying dozens of brands and formulas, including gummies, tinctures, and pills, I can tell you the products below are the only melatonin supplements that help me fall and stay asleep every time I take them. They contain natural ingredients that are non-habit-forming, making them a safer alternative to prescription sleep medications. It’s time to take control of your sleep health and enjoy a peaceful, refreshing night’s rest with the help of best sleeping gummies. These gummies are packed with melatonin, chamomile, and lavender, ensuring a calm and restful sleep. Whether you're looking for melatonin gummies or prefer herbal sleep boosters, these gummies can help you achieve the restful sleep you deserve. These gummies focus on providing gentle, natural sleep support. For example, research shows that melatonin has no addictive properties. Take your gummy well before you plan to hit the pillow to ensure it starts working when you’re ready to wind down for the night. This is a great middle-ground option for people who want the benefits of other plant compounds without any THC. Other ingredients you’ll find across the lineup include melatonin, chamomile, passionflower, lemon balm, and L-theanine. Their approach to wellness is backed by science and their products are US Hemp Authority certified — and that’s something I can confidently support. Medterra stands out for their commitment to third party testing, high-quality ingredients, and transparent formulation. These use natural ingredients to help you rest. Some companies offer mixed berry flavor so customers who don’t like the natural taste of cannabidiol(cbd) can use it. Choosing the right product with the right dosage can help you fall asleep faster and wake up refreshed. There’s a low likelihood of you being able to overdose on melatonin gummies. They’re ideal for light sleepers, those new to melatonin, or individuals who need minimal assistance in falling asleep. Made with clean ingredients, these gummies are vegetarian, gelatin-free, and made with other natural flavors. Nature’s Truth Melatonin Gummies offer a plant-based, vegan-friendly sleep aid to support your body’s natural sleep cycle. However, Charlotte’s Web fails to explicitly mention that every Stay Asleep Gummy dose is two gummies. A 2023 human study found that CBN reduced instances of sleep disturbance, while a 2024 study on rats resulted in longer total sleep time and less overnight wakefulness.4 5 Note, though, animal studies are considered less reliable; studies in humans are necessary to validate the expected effects. With its Deep Zzzs, Slumber offers a gummy that our testers found to be the most effective in helping them sleep (even more effective than the gummy containing melatonin). In our guide to the best CBN gummies, we cover the research, efficacy, safety, and other details behind these products to help you determine if they’re right for you. Since supplements vary widely, it’s best to start low and choose a product that’s third-party tested for purity, safety, and quality. Sleep gummies are a great choice for people who don’t enjoy taking supplements in forms like pills or powders.Effects – Enjoyable medium dose of THC in a decadent peanut butter cup perfect for socializing The price – around $20, Activation Time is around 40 minutes Emerald Sky is available all over California in 400 stores“There is research showing that melatonin can be beneficial for children with autism or ADHD who have sleep disruption,” said Dr. Shelby Harris, a licensed clinical psychologist.The gummies taste great; you can easily pick up the notes of berries, pumpkin, apples, and oranges.Scientific and anecdotal evidence suggests CBN may help with pain and inflammation, thereby offering sleep support to people dealing with physical discomfort.A comprehensive supplement that combines the sleep-improving qualities of melatonin, magnesium, L-theanine, and ashwagandha into one tasty, chewable gummy.For instance, elderly users or those sensitive to supplements can start with the lowest 1mg dose to gently encourage sleep.In order to find the best melatonin gummies that are available, consumers should consider a few features.And don’t worry about morning grogginess – these gummies are dosed for 8 hours of sleep without melatonin.Your perfect match depends on your specific sleep challenges, your body’s chemistry, and your personal preferences. Or, maybe, you’re left with melted gummies in subpar packaging. While some CBN gummies taste good but don’t work well, others may work well, but offer way too strong of a taste. Onyx + Rose’s Slumber Party Gummies taste great, work well, and come in high-quality packaging at great prices. Our CBD gummies for stress contain a powerful yet gentle formula of Full Spectrum CBD, Cannabinol (CBN), Ashwagandha, L-Theanine, Lemon Balm, Magnesium Citrate for enhanced absorption, and Safr'Inside™, a clinically studied saffron extract shown to rival the effects of leading pharmaceuticals like fluoxetine and imipramine in mood support. Specifically designed to help with sleep, Colorado Botanicals Deep Sleep Gummies combine full-spectrum CBD with CBN to activate the entourage effect and leverage the distinct benefits of both cannabinoids. Its natural effects mean there’s no grogginess in the morning, either. The main way CBD appears to help with sleep quality is by reducing anxiety and promoting relaxation. People who use CBD report a feeling of calm and relaxation slowly spreading throughout their mind and body, soothing anxiety and helping sleep come more easily. Each two-gummy serving delivers a 3mg dose of melatonin, a hormone your body naturally produces to regulate its sleep-wake cycle. There are a few hemp-based sleep gummies available on the broader market, like our #8-ranked Solterra Naturals Hempzzz Ultra Sleep Gummies, but for now we consider these fallback options for people for whom traditional melatonin and herbal extract-based sleep gummies aren’t working. Small studies have been conducted using massive doses of melatonin (the primary ingredient in most sleep gummies) at far higher levels that would exist in an entire bottle of sleep gummies, with no apparent ill effects (20). Since all of our sleep gummies use melatonin as one of their core ingredients, overall sleep gummy dosage should be proportional to the melatonin content. While the evidence is strong that sleep gummies containing melatonin, valerian root, or chamomile can both help you fall asleep and stay asleep, they can’t solve some of the underlying problems that cause poor quality sleep. The Low Tide Gummies by Seaweed Naturals is a fantastic new product, and the brand is worth supporting. The Sleep Gummies by New Phase Blends are an all-time favorite of mine. They only feature THC — 5 milligrams per piece, 100 milligrams per package — but something about them is so luxuriously relaxing that they top my list every time. Another selling point of these is that they are available almost everywhere because of Kiva's excellent distribution network, so no matter where you are, sleep is not far behind. Deep Sleep is its first effect-based product, featuring passionflower, vanilla, and mulberries from Frog Hollow Farm, as well as rosin from Holy Tonic flower cultivated in-house at Rose. They’ve got easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, in our experience. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. Think of them as working on different parts of the sleep puzzle. The goal is to use it as a tool to support a healthy sleep cycle. For most healthy adults, taking a consistent dose of CBD each night is generally considered safe. It’s not an instant, lights-out effect; think of it as a gradual wave of relaxation that helps you unwind and prepare for sleep. We stand behind our products 100% and have nothing to hide.“I built Happy Trails because there wasn’t honest, local plant medicine that prioritized people over marketing buzz.These gummies don’t explicitly say you need to take them near bedtime, simply stating you should take two per day as needed, but I can say from personal experience that when I have taken them near bedtime, I have definitely fallen asleep faster.This is common in hemp CBD gummies, but likely even stronger because these are low in sugar.Typically, relaxing gummies lean on nutrients like L-theanine or magnesium, while calming gummies often highlight botanicals such as chamomile or valerian root.The lemon raspberry gummies taste great; they’re not sugar coated and the consistency is delicious.You can always cut your gummies in half to achieve more precise dosing.It’s believed that cannabinoids help you sleep because they tell the cannabinoid receptors in your brain to increase adenosine, a neurotransmitter that promotes sleep. The effects work to bring all mental stresses and mild physical pain to a halt and can be felt within 30 minutes. Whether you’re new to the world of CBN or quite experienced, I can guarantee you’ll be pleasantly surprised by these juicy gummies, too. These gummies weren’t overly potent and didn’t leave me feeling drowsy, either. The combination of the other ingredients — along with things like lemongrass and chamomile — created a beauty recipe for rest and relaxation. Even though these gummies didn’t have the most CBN out of the gummies I tried, it was the overall experience that made these top the list for me. People may benefit from this extra boost if they struggle with nightly sleep and the after-effects the following day. Magnesium L-threonate (MgT) is believed to not only help you fall asleep but also feel well-rested, alert, and functional during the day. Use this SleepFoundation.org link for the most current discount on Momentous products When you find an effective CBD sleep gummy, it will help make you more drowsy at bedtime, helping you fall asleep more quickly than usual.However, if you want to use CBD during the day too, you might not want too many relaxation-inducing ingredients, especially melatonin, because of the potential for drowsiness.These gummies from a brand that aims to help everyone sleep better are all about that CBN.While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.This bottle contains 60 servings of CBN oil — about 30mg per dropper.Something about the patented melatonin/CBD blend in these gummies, and its tincture counterpart, knocks me out within fifteen minutes, regardless of my mental state, and results in long, deep, and restful sleep.For those who want to harness the full potential of the cannabis plant, a premium CBD and THC blend is the way to go.The blend of THC and melatonin works wonders, and by supporting brands that support planet health, you'll be sleeping like a baby in no time. Want to stay true to hemp’s original cannabinoid blend? I wake up periodically thru the night but these help me fall right back to sleep. I recommend giving it a try if you’re struggling with sleep.” - John #16 Select Snooze Bites 1:1 THC:CBN To help you navigate these obstacles and choose the best CBN product for sleep, we have reviewed and selected the seven best products. CBN, a hemp-derived cannabinoid, is becoming more and more popular as a natural sleep aid. Life is stimulating, so we need to give our body and mind a break, and signal that it’s time to settle down. The more this is practiced, the easier it becomes, and the more your body will start to naturally wake up around the same time,” explains Sarah Silverman, Psy.D. Also read: Best power gummies for overall health: Top 6 options to revitalize health Yes, CBD gummies made with high-quality, hemp-derived ingredients are generally considered safe for adults. CBD gummies for sleep are chewable supplements infused with hemp-derived CBD and sometimes other cannabinoids like CBN. If you’re searching for the best CBD gummies for sleep, lost range.® high-potency CBD + CBN Sleep Gummies are a melatonin-free solution that works with your body - not against it. By calming the nervous system and easing restlessness, CBD gummies can help your body find its natural rhythm for sleep. Traditional sleep aids can help in the short term, but many people are turning to CBD sleep gummies for a gentler, plant-based alternative. The growing preference for easy-to-consume formats has made gummies a popular choice for people looking to improve their sleep without swallowing pills. They're essentially chewable supplements packed with ingredients designed to promote relaxation and support your natural sleep cycle. The truth is, a high-quality sleep gummy can be a total game-changer, but you have to know what to look for. You see sleep gummies everywhere, but you're right to be skeptical. For those looking to enhance their overall vitality and support the body's natural energy cycles, complementing a good night's sleep with foundational minerals is key. By contrast, Cornbread Hemp THC gummies are made from a patent-pending USDA organic process that only utilizes certified organic food-grade ingredients. Delta-8 THC is a synthetic product derived from hemp utilizing petrochemical solvents and industrial acids. That’s how we offer THC gummies that are 100% legal even with 10mg of THC per gummy. In the Farm Bill of 2018, Congress defined hemp as cannabis with not more than 0.3% delta-9 THC. Folks new to cannabis extracts or THC edibles should start with one half THC gummy to ease into the feeling. Few things are as frustrating (or as draining) as lying awake at night, tossing and turning, hoping you’ll be asleep soon. You can expect to see results within 30 minutes after eating one gummy whereas the onset of effects occurs within 1 hour for CBD capsules. The adaptogens, CBD, and melatonin work together to put you into a deep slumber due to the synergistic interaction between the compounds and the body’s functions. Most people begin to feel the gummies working their magic within minutes, but your metabolism and stomach contents play a role in timing. However, more research is needed to determine how predictable CBN’s effects and benefits are, as well as to further understand the interaction of CBN with your body. CBN’s observed effects are scientifically plausible, as it interacts with the ECS just as other cannabinoids derived from hemp do. CBN’s ability to comprehensively interact with the body is a major reason it has so much potential as a sleep aid, especially in combination with other cannabinoids. The ECS is a transmitter system that’s responsible for regulating almost every vital function in your body, including the sleep-wake cycle. Melatonin gummies are a type of melatonin supplement formed into soft, chewable gummies. Singh’s research and clinical practice focuses on sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, chronic snoring, insomnia, and sleep education. The reason they taste good is because many of them contain added sugar, sometimes as much as five grams per dose. Side effects like irritability, nausea, and daytime drowsiness are possible. Figuring out your perfect CBD dose is a personal process—there’s no magic number that works for everyone. But just like finding the right pillow, getting the best results from your gummies involves a little bit of personalization. Many reputable brands offer different strengths, allowing you to find a product that fits both your needs and your budget. Hybrid strains with a mix of indica and sativa may produce different effects based on the specific makeup of cannabinoids and other ingredients. There are multiple strains of cannabis, which each produce different effects. If you plan on trying cannabis as a sleep aid, your care provider can give you the best guidance based on your needs and medical history. Some people experience fear, panic, nausea, or depression while using cannabis, and acute intoxication can lead to tachycardia, or increased heart rate. If you want to sleep better without harsh chemicals or side effects this product is worth trying. Plus their plant-based formula supports your body’s natural rhythm and is easy to use; adjust serving size as needed based on your sleep needs. They contain melatonin and CBN which work together to promote relaxation and improve sleep quality. These gummies calm your mind after a long day so you can fall asleep easier. Experts say cannabidiol, found in cannabis sativa plants, helps with relaxation and may improve sleep quality by reducing anxiety. These tablets cure sleep issues without disturbing any other hormonal cycles in your body. The benefits of the ingredients can be relied upon because studies have shown that 5-HTP boosts serotonin in the body, which is an important hormone for mood enhancement. What’s more, it’s the number one sleep aid OTC brand suggested by pharmacists with a single active ingredient. The core of the Pure Zzzs formula is melatonin, available in different strengths to suit individual needs. From the established makers of ZzzQuil, Pure Zzzs Melatonin Gummies offer a drug-free approach to sleep support. Vitafusion SleepWell Gummies are a well-regarded choice for those looking for comprehensive sleep support in a tasty, easy-to-take form. Many users find them to be a useful tool as they seek out natural remedies for stress relief. When you create this consistency, you’re working with your body’s natural rhythm. Think of your CBD sleep gummy as one player on a team—a very valuable player, but still part of a larger strategy. The good news is that for most people, the side effects of CBD are pretty mild. Starting with a low dose and slowly increasing it can help you sidestep any unwanted effects. Organic gummies are priced slightly higher than competitor brands, but the tag is still reasonable. Like we said, browsing through hundreds of CBD gummies and reading through the endless reviews can be overwhelming, so here we put some weight off your shoulders. They’re delicious, convenient to use, easy to carry around — and they give you that childhood experience of munching on fruity gummy bears. She regularly contributes to top media outlets, including VeryWell, InStyle, Cosmopolitan, Women's Health, Reader's Digest, Health, CBS, Prevention, Harper's Bazaar, Woman's Day, Marie Claire, Woman's World, Parents, Livestrong, BestLife, and mindbodygreen. Our THC for sleep products are formulated with this synergy in mind, offering a balanced blend to support a full night of rest. So, if your problem is falling asleep, melatonin might be the answer. It’s a hormone your body produces to tell you it’s time for bed. By identifying your main challenge, you can look for products like Elevate’s THC for Sleep gummies that are specifically designed to address it. What does matter is understanding how different cannabinoids work and how they interact with the body.Scoring an impressive 4.6 out of five stars on TrustPilot, Plain Jane’s CBD/CBN Sleep Gummies is a sleep gummy for those looking to relax without worrying about any psychoactive effects.This approach is especially useful for people looking to stay asleep longer and reach deeper stages of rest.Sleep gummies, when used, should complement these habits rather than replace them.Sleep gummies could be the solution you're looking for.This essential mineral plays a vital role in the body's stress response and helps regulate neurotransmitters that promote calm.Drawing on a background in professional cannabis cultivation, I've also dedicated a decade to writing about CBD, cannabis, and everything thriving on the greener side.For our guide to the best CBN gummies, we spent over 75 hours reading through dozens of scientific papers, studies, and reviews to learn how this minor cannabinoid works, if it’s safe, what it may help, who it’s for, and more. She writes about sleep products and reads emerging research to develop science-based articles that help demystify the connection between health and sleep. When selecting the best gummy for your better sleep goals, consider ingredients and your needs closely. While many sleep gummies exist, few can be used for everyday sleep support without negative outcomes. As one of the top deep sleep gummies, SweetDreams Dream Gummies has relatively good reviews. In addition, the gummies contain added sugars, which can affect sleep quality. One gummy is all you need to help you gently drift off without any unwanted sweetness before bed. Plus, they're sugar-free, which is a huge bonus for your nighttime routine. Juna's Nightcap Sleep Gummies are perfect for those who are sensitive to melatonin or prefer a more botanical-forward approach. They feature a thoughtful blend of melatonin, magnesium, L-theanine, ashwagandha, and tart cherry. You can explore Elevate's full line of THC for sleep to find the perfect strength for your needs. Low-dose products, especially of CBD isolate, are not likely to be as effective. We scored 101 CBD sleep gummies based on our expert-backed framework and tested them first-hand. They can calm a racing mind and ease physical tension, making it much easier for your body to actually relax and listen when melatonin sends that "time for bed" signal. Most sleep gummies are designed for occasional use to help you get back on track. It's a good idea to take it about an hour before you plan to be asleep to give it ample time to work. Still, it's a fair tradeoff if you're trying to cut back on sugar but still like to take CBD in gummy form. With 25mg CBD per gummy, you can opt for the stronger, full two-gummy serving (50mg), or take just one for a lower dosage. These berry-flavored gummies have the lowest sugar content on our list, which is great for anyone watching their sugar intake. Charlotte's Web was this writer's first introduction to the CBD world; the B Corp was founded by the seven Stanley Brothers (Joel, Jesse, Jared, Josh, Jordan, Jon, and Austin), who created a unique strain, or cultivar, of U.S.-grown hemp. Many products contain more than necessary (e.g., 5 mg+), while research shows 0.3-1 mg is actually closer to our physiological levels. I do not recommend nightly melatonin, especially at high doses or over extended periods. That said, CBD is generally not hugely effective for sleep issues on its own, unless anxiety is a big factor, you combine it with THC, or you take a very large dose. You’ll find melatonin, valerian root, L-theanine, magnesium, and other supplements mixed into the gummies (and oils, too). You may have noticed that many brands have essentially the same product available as CBD oil and in gummy form. Elderberry 2:1 THC:CBN Gummies From Wyld Hemp Each herb was carefully sourced from a large body of research to create the ideal gummy that supports every aspect of your health, including a good night’s sleep. And this isn’t just marketing mumbo jumbo – 82% of consumers who used Deep Zzzs gummies in an independent 3rd party study said they helped them stay asleep. To top it off, a small dose of melatonin – just 1mg – helps to regulate your sleep cycle – rather than getting you dependent on taking more and more prescription sleeping tablets. That’s where sleep gummies, especially those infused with CBD, come in. Along with using CBD gummies for sleep, there are many natural sleep tips that can help aid in getting a restful night of sleep. These sleep gummies come in strengths of 300mg (10 pack) or 900mg (30 pack). The pure CBD isolate gummies do not contain any THC but they do include melatonin to help you relax even more and get a restful sleep. Based on the verified reviews on these sleep gummies, we aren’t the only ones that feel this way. Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, evidence-based approach that helps you reframe your thoughts and behaviors around sleep. If you’ve established a good routine and tried CBD without seeing the results you want, it might be time to look at other powerful strategies. The best form really comes down to what you prefer, whether it's the enjoyable experience of a gummy or the straightforward simplicity of a capsule. This is about creating a foundation for great sleep, night after night. Research on CBN combined with other active ingredients is even more limited, but one study found that CBN mixed with either CBD, THC, or melatonin all improved subjects’ sleep quality and duration. The subscription opportunity makes price more attractive, but note that this product is full-spectrum; that likely makes it more effective as a sleep aid, but it’s not suitable for those who want to avoid THC entirely and also unavailable in Idaho or West Virginia due to state laws. Dr. Shelby Harris explains, “Some people suggest that long-term use makes your own brain reduce its natural melatonin production, but the reality is that this hasn’t been routinely proven in research. Anyone seeking a long-term sleep solution should use melatonin with caution, as it’s generally intended for short-term use unless advised by a healthcare provider. We also conducted independent testing, revealing accurate CBD and melatonin levels. The third-party tests we looked at verified the potency and purity of these gummies. We also sent them for independent testing, finding accurate CBD, CBN, and melatonin levels. We looked at the third-party CoAs to verify that these gummies contain the right amount of CBD and no contaminants. Participants took Deep Zzzs for 21 days and then logged their sleep quality and satisfaction. Green Roads uses broad-spectrum, which is similar to full-spectrum but without nearly as much THC.35 And Charlotte’s Web, as mentioned, uses a CBN isolate, which is just pure CBN with no other cannabis plant components. Deep Zzzs are made using full-spectrum hemp extract. Despite how it started out, the company currently offers gummies, tinctures, and topicals aimed at supporting a wide range of goals outside of just better sleep. Slumber is a company that, according to its website, was founded with the mission of helping people get a good night’s sleep. Health For example, Slumber Deep Zzzs can’t be shipped to Idaho or West Virginia, and Koi Complete Nighttime Rest can’t be sent to California or Oregon. Therefore, a significant amount of high-quality human research is needed before anyone can fully confirm or deny these benefits. Of course, it’s worth mentioning that the current research on CBN has been mainly done using animal or cell models or is simply based on the compound's chemical structure and what that suggests it can do. He’s read thousands of research studies about various supplement ingredients, enabling him to translate complex health information into simple language. Transparency equals trust—especially with something you’re using for sleep. You want assurance that the product is free from contaminants like pesticides or solvents, and that cannabinoid concentrations match the label. Always choose gummies from brands that provide third-party lab testing. Standard THC gummies typically take 60–120 minutes to take effect. FOCL Deep Sleep gummies are specially formulated to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. CBN is a byproduct of THC degradation – a conversion that happens naturally due to time, heat, or light exposure. Secondly, THC is well known to be sedating, and it has a proven effect on the sleep cycle, helping you fall asleep quickly and increasing your time in deep sleep. If you have trouble falling asleep or staying asleep, leveraging cannabis’ ability to interact with your ECS is a sensible and safe approach. Many a cannabis consumer has heralded the eye-shutting effects of the plant and if you’re facing sleepless nights, you may wonder if it can help you too. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles. The fact that Slumber achieves this effectiveness without melatonin is an advantage in our opinion. CBN, or cannabinol, is often referred to as “the sleepy cannabinoid.”4 But does it really live up to the hype? One option that’s recently started to grow in popularity is CBN gummies. If you’ve been having trouble sleeping, you aren’t alone. And the Canna River Sleep Gummies are an exceptional option for bedtime. I know how rough that can be, but a gummy night might make all the difference! If you’re struggling to sleep, my deepest condolences. The saddest part is you only get 10 gummies in a tin, so be sure to order a few. Rather than carry around a crinkled plastic bag or bulky plastic jar, you get a portable and cute tin that you’ll want to reuse once you run out of gummies. Sunset Lake CBD distributes all of our products from our farm directly to your door. If you’re sensitive to melatonin or simply prefer a hormone-free sleep aid, our Goodnight Gummies are designed with a thoughtful blend of CBD and CBN. Most people feel effects within 30 to 60 minutes, and benefits can last 4 to 8 hours. There are many potential ways that CBD can help you sleep better, because of the way CBD is able to influence our endocannabinoid system. Sleep problems are more common than you might think, with roughly one in three Americans not getting enough sleep each night. Before I started taking CBD at night, I used to sleep pretty terribly, tossing and turning in the night and waking often. After taking all of these factors into account, we were left with our final rankings of the best ten sleep gummies on the market. These sleep gummies can be very useful when your children can’t sleep, especially when they’re sick or jet-lagged after travel. While most sleep gummies are loaded up with sugar for sweetness, MaryRuth’s relies instead on calorie-free sugar alcohols. The high dose of melatonin in OLLY Extra Strength Sleep makes a big difference when dealing with the negative effects of jet lag, as does the inclusion of compounds like chamomile and passionflower, which can help you decompress and relax after a long flight. Free from animal products, gluten, soy, and artificial additives, these clean-label gummies are designed for vegans seeking a natural, non-prescription way to wind down at night. Melatonin gummies have proven popular among sleep-deprived adults, but some supplements go the extra mile with additional ingredients to improve your sleep quality and duration. Of all the best CBD sleep gummies we tried, these were the most packed with other ingredients. It all depends on the specific formulation you go with when you buy CBD gummies for sleep, but they each have high-quality CBD sourced from premium-grade hemp. Choose products without artificial sweeteners for a healthier option and overall better quality and safety of the gummies. Look for products made with high quality, organic ingredients that are free from harmful chemicals and contaminants. By taking CBD gummies before bed, some people say they have fewer problems falling asleep. High quality CBD gummies are made with natural ingredients and free from chemicals. These worked very well; I felt sleepy and slept deeply throughout testing.This chemical transformation is one reason why some people feel unexpectedly drowsy after smoking older flower, taking an extra-hot dab, or chain smoking multiple joints in a session.Once you’ve narrowed down the type of sleep gummy you want to try, the next question is where to find it.Finding the right products with THC for sleep often involves a little bit of patient experimentation.Made with a healthy dose of 3 milligrams of melatonin, MegaFood’s Melatonin Berry Good Sleep Gummies are flavored with organic wild blueberry and tart cherry to give each gummy their signature fruity flavor while helping you stay asleep throughout the night.Which gummies are the best to sleep with?The CBD market can feel a little crowded, but spotting a quality brand is easy when you know what to look for.Though research on CBN is still limited, early studies and anecdotal reports suggest that it may have unique benefits for sleep. For those looking for a natural sleep aid, our Slumber CBN Gummies are a delicious and convenient way to promote restful sleep. Slumber CBN Gummies are infused with CBN, derived from hemp, known for its calming effects. Are you looking for a natural way to improve your sleep? Scientists say CBD, a compound from the hemp plant, can relax you and help you sleep better. Hemp-derived CBD oil is extracted from low-THC cannabis plants—to be federally legal according to the 2018 US Farm Bill, there must be less than 0.3%. CBD interacts with the body’s endocannabinoid system (ECS). Crafted with quality and care. "A dose of Feals turns down the volume on the anxiety hum. It's like a gravity blanket for your brain." All natural & organic to keep you healthy Made with clean ingredients, these gummies are vegetarian, gelatin-free, and made with other natural flavors.We definitely recommend checking out cbdMD’s options to get a better sense of your choices!NuLeaf Naturals cannabinoid wellness products are subject to various regulations and accessibility in each state.Content advertised on or by CBD Nerds, on it’s website, or any social media platform affiliated with CBD Nerds, is for informational purposes only.Each gummy contains 10mg of Delta-9 hemp combined with natural fruit, so be wary of biting off more than you can chew.If you follow a vegan or vegetarian lifestyle, check the ingredients to make sure your gummies don’t contain gelatin, an animal byproduct.Choose FDA approved products for safety and reliability.Aromatherapy has been shown to improve sleep quality20 and reduce pain, stress, anxiety, and depression. Once you’ve narrowed down the type of sleep gummy you want to try, the next question is where to find it. Before you buy any product, take a minute to look for this proof of quality. Finding your perfect dose takes a little patience, but it ensures you get the benefits without any unwanted side effects. Here are some of the most effective cannabis flower and prerolls we recommend for deep relaxation and sleep. Unfortunately, without the THC, these gummies just weren’t as strong as the others I’ve tried, but I still enjoyed the relaxation and sleepiness they provided. If you want to enjoy some effortless sleep but without any intoxication, Wink Wellness offers THC-free gummies that you’ll love. The effects themselves were full-bodied and relaxing, helping me drift off to sleep in total comfort — despite it taking a while. Incredibles’ Snoozzzeberry CBN gummies work well and will help you sleep all night long — plus, you won’t wake up feeling drowsy. Take this bedtime treat an hour before you hit the hay, and prepare for a dreamy night’s sleep. Not only are these fast-acting melatonin gummies Dr. Mitmesser-approved (even for beginners), but the strawberry-flavored treats are delicious. According to Dr. Susan Hazels Mitmesser, Pharmavite VP of Science & Technology, melatonin is a relatively safe and effective treatment for occasional sleepiness on a short-term basis. Scouted selects products independently. Be cautious of imported products claiming otherwise, as they may not meet MHRA standards. We like CBDistillery’s transparency, with clear product labels, third-party test results, and details about its manufacturing process. Medterra’s gummies cost 5 cents per mg of cannabinoids, which is cheaper than average. Our own independent tests also found accurate amounts of CBD and slightly more melatonin than advertised. We checked third-party tests to confirm the purity and potency of these gummies. These gummies cost $0.07 per mg of CBD, which is slightly cheaper than the average price for CBD gummies. No, there are zero grams of sugar in these gummies. We recommend taking the daily suggested amount (1 gummy). Amino acid that helps calm the mind and body Each can has 10 mg of cannabidiol (on the lower end for CBD beverages) for whenever you want to feel calm and wind down for the day.The sippability of these drinks also totally beat out the full-blown hemp taste some tinctures can leave on your tongue, with flavors like Pomegranate Hibiscus, Blackberry Chai, and Coconut Lime. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect. We love that the cream has a non-greasy feel, and absorbed quickly into our skin (and the calming smell means no “hemp”-y scent). We’ve found that these work fast, so take them just before bed (like minutes before you hit the sack).Each pack contains 30 servings, but not sure how your body will react? CBD gummies made from hemp extract will NOT cause a high as it contains little to no THC. The effects of CBD gummies depend on which brand you purchase from and the strength. Some may start with a single 25mg gummy, whereas others may choose to take two 5mg gummies. As you can see from our list, gummies can be found in a wide range of potency – anywhere from 5mg to 100mg per gummy. Aspen Green Relief Full Spectrum CBD Cooling Then there are plant-based options, including those with cannabinoids like CBD and THC, which are known for their calming effects. Sleep gummies come in a few different varieties, each with its own approach to helping you unwind. It's a massive issue—research shows that about 37% of adults in the U.S. regularly don't get the sleep they need. It all comes down to the active ingredients inside that tasty little chew. If you've ever found yourself staring at the ceiling at 2 a.m., you know how frustrating a bad night's sleep can be. It’s commonly found in nighttime gummies, often paired with low-to-moderate doses of THC to enhance both compounds' effects. Many users describe a “body-heavy” sensation when using products containing CBN, with effects that feel more calming and less mentally stimulating than THC alone. In the next section, we’ll dive into CBN, a lesser-known cannabinoid that’s gaining attention for its sleep-specific benefits and why it’s often combined with THC in nighttime gummies. As more people search for natural alternatives to traditional sleep aids, THC gummies have emerged as a popular and accessible option for getting a better night's rest. Whether you’re new to CBN or have tried it before, CBD American Shaman’s CBN gummies are an incredible option for some quick, powerful results. When the effects rolled in completely after about 30 minutes (!!!) I found my muscles feeling heavier and less strained. Besides being so fast-acting, the biggest benefit I found from these gummies was their relaxing properties. Melatonin is a hormone your body naturally produces to signal that it's time to sleep. The blue light from screens can interfere with your body's melatonin production, making it harder to feel sleepy. The key is to listen to your body and notice the subtle shifts in your sleep quality over time. Despite not having a subscription plan, Koi Complete Nighttime Rest is our pick for the best CBN gummy for those on a budget. Of course, part of improving your well-being includes getting a good night’s sleep, and that’s where Koi Complete Nighttime Rest comes into play. Unlike Slumber, which was founded with the focus of helping people sleep better, Koi aims to support overall wellness. Dr. Giltner firmly believes that quality sleep is the foundation for good health and longevity. Agree that Deep Zzzs helped them fall asleep easier Said Deep Zzzs resulted in better quality sleep Please view our non-hemp product options to enjoy Slumber if your state is listed above. Slumber takes pride in crafting Deep Zzzs with the highest quality hemp extract available on the market. You can these sleep products 30 minutes to an hour before your bedtime to get the best results. Keep in mind, not everyone has the same effects or experience taking our sleep products since they all have different chemical structures. Few users have reported common side effects of taking these sleep products. Yes, it’s generally safe to use these sleep products every night to get a solid good night’s rest. The benefits of our sleep gummies typically last through the night, so you can stay asleep and wake up feeling more rested. CBD gummies are perfect for those who prefer a chewable and convenient product. The world of CBD products is vast, there are many options to suit different preferences and needs. CBD isolate gummies have only pure CBD, no other cannabinoids.When choosing CBD gummies, consider CBD potency, ingredients and manufacturing process. Sleep With Benefits Timing your THC gummy correctly can be just as important as choosing the right formula. This is why some users prefer to rotate in CBN or CBD-based gummies occasionally to reset their system and reduce reliance on THC alone. The sensation often described as a "body melt" or "couch lock" can help ease both physical tension and mental stress, creating a prime state for drifting off. The THC + CBN combo is also ideal for those who have tried CBD for sleep but found it too subtle or ineffective. This is especially useful for individuals who suffer from mid-night awakenings or light sleep. At 30 mg per gummy, the effects came quickly and powerfully, leaving me feeling tired and ready to lay down.Clinical research supports melatonin’s role in regulating circadian rhythm, while early studies suggest cannabinoids like CBD and CBN may improve overall sleep quality."Because CBD does not create a 'high' feeling like THC does, it can be hard to tell which dose is right for you at first," Kyle tells mbg.If you need serious help falling asleep, these might be the best CBD gummies to buy.Of the many forms of cannabis edibles, gummies have probably taken off the most, offering a chewy and discreet way to get baked.While THC helps initiate relaxation, CBN complements it by encouraging physical sedation and nighttime calm, making the combination ideal for evening use.Even natural products can have side effects, so it’s good to know what to expect. Short-term cannabis use appears to increase the time you spend in non-rapid eye movement (NREM) sleep, the stages that help you wake up feeling refreshed. Those who use cannabis daily are more likely to report sleep problems than occasional users or people who do not use cannabis at all. While cannabis may help relieve insomnia when used occasionally, researchers are unsure whether long-term use is ultimately beneficial or detrimental for sleep quality. All the other cannabinoids have been removed, and you’re left with about 99 percent CBD31 depending on the specific product. If you’d rather avoid THC completely, broad-spectrum CBD contains all of the cannabinoids except for THC. Studies suggest that full-spectrum CBD is the most effective30 of all types since all these cannabinoids work together. This guide walks you through how CBD can help with sleep, what the science says, and which gummies from Happy Trails are worth your bedside table in 2025. With years of experience, education and product testing, we contintue to provide only the BEST products in a growing market. These gummies taste delicious, so you’ll look forward not only to the enhanced sleep to come but also to a little 20-calorie sweet treat before bed. The gummies also contain other soothing ingredients like lavender, chamomile, and elderberry to help promote relaxation. Second, they cost less than $20 per bottle, making Golí’s melatonin gummies the most affordable per-serving option featured here by far. Sleep is one of the most important things that our body needs for optimal operating power, but it’s also one of the “healthy you” to-dos with which many people struggle. At the Good Housekeeping Institute, our experts know the value of a restful night of slumber as we've tested all sorts of sleep products from the best pillows to cooling pajamas. As well as CBD and CBN, the gummies contain a small dose of THC – enough to help you sleep but not enough to get you high, according to the vast majority of the consumers surveyed. If so, you’re in good company, as an estimated 5 million adults use melatonin supplements for sleep at least once a month. You can find melatonin supplements in various forms, including capsules, tablets, gummies, and liquid. Keep reading for the 6 best melatonin supplements to safely support a restful night's sleep. Traditionally, Valerian has been used as a natural remedy for occasional sleeplessness. Although it plays several roles in the body, it is most commonly known for supporting the sleep cycle. The flavor of the gummies was quite tasty without being overwhelmingly sweet, and the texture was just like your typical gummy.Adults should take 1 gummy orally 30 minutes before bed each night.If you want to try THC gummies for sleep, then I recommend these Delta 8 THC gummies from Binoid.Our sleep products are available in Full Spectrum CBD + THC, Broad Spectrum CBD+, and Isolate CBD versions.The core of Natrol's formula is melatonin, the hormone that governs the body's natural sleep-wake cycle.No melatonin added so it supports your body’s natural sleep cycle without grogginess the next day.The biggest downside of this high-quality formula is that it is only available in CA.For those who need extra help falling asleep quickly, our Sleep Gummies combine CBD, CBN, and a carefully measured dose of melatonin. I'd still encourage others to try since bodies react differently to the active ingredients in these over-the-counter sleep aids. I tested more than a dozen of these, each for a week, from edibles and drinks to sprays and apps, to see which ones helped me fall—and stay—asleep. None of the sleep aids on this list has the common medications found in prescription or over-the-counter medicines (more on that below), and many on this list include supplements like magnesium, functional mushrooms, and melatonin. In this article we introduce you to the best CBD gummies for sleep and outline how CBD may work to improve your sleep. I did not expect the inconsistencies in my sleep when taking the Lemme Sleep gummies. Many said taking Lemme Sleep fixed their out-of-whack sleep schedules by helping them fall asleep faster and stay asleep longer. Each serving contains 25mg of CBD and very minor amounts of THC to enhance the benefits without any slight chance of psychoactive effects.That being said, there are a handful of studies that suggest that CBD may help you sleep in various ways.This product is not intended to diagnose, treat, cure or prevent any disease.”These precisely dosed CBD gummies for sleep are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.This year alone I’ve tested over 20 different CBD brands to find the best sleep gummies for 2026.One of the best things about using cannabis for sleep is that you shouldn’t feel groggy the following day like you might with sleeping pills.Taste-wise, Deep Zzzs have a pleasant lemon-raspberry flavor that covers up a good portion of the typical hemp earthiness, but they do have a fairly strong “skunky” odor that takes some getting used to. One of our testers did have a mildly negative reaction to this product; it seemed to have interacted with one of their medications and caused a drop in blood pressure. Our testing team purchased the Black Cherry variety and found them to be tasty enough; they have a bit of a tart flavor that blends rather well with the earthiness of the hemp. These gummies are the only ones of our top picks that come in different flavors. In contrast, Charlotte’s Web has a straightforward guarantee that simply requires you to return any unused portion of your product — and that’s it. The guarantee policy also notes that “after consultation from our CBN Experts, it may also be recommended to increase the dosage by 5-10 mg.” This means that customers may be required to try the product for even longer (or they’ll just have to wait longer) before a refund is given. Tart Cherry: A natural source of melatonin Olly offers 3 milligrams of melatonin with added calming botanicals and a blackberry flavor, though it comes at a higher price (about $0.66 per serving). Because research on how melatonin affects fetal development is limited, pregnant women should avoid self-prescribing. Independent third-party testing adds reassurance that the gummies contain what they claim, and nothing else. All to say, we focused on flavor, chewability, and overall ease of consumption, with higher marks given to gummies that balanced sweetness and texture without being cloying or difficult to eat. We ship our THC gummies to 49 states (sorry Idaho) in discreet, sustainable packaging that does not have any branding on the outside of the box. You won't find a safer, more trustworthy source for THC gummies anywhere else. Cornbread's THC Gummies are the only cannabis edibles in America with the USDA organic seal. Each THC gummy contains 10mg of THC along with 10mg of CBD, for a balanced, mellow effect that won't cause you to feel anxious or paranoid. About 30 to 45 minutes after taking one of our THC gummies, you will notice a subtle but unmistakable experience that is calm and relaxing, but not overbearing. The third-party tests we checked confirm that these gummies are free of contaminants and match the labeled CBD strength. Sunmed’s gummies cost about $0.08 per mg of CBD, which is about average. They contain higher-than-normal levels of minor hemp cannabinoids like CBN, CBG, and CBC. Not to mention the consumer hemp industry isn’t FDA-regulated. When deciding which product to buy, there’s a lot to consider, from lab testing to sourcing to customer reviews. “Look for high-quality supplement brands that have been tested by a credible third-party for purity, potency and safety.” The broad spectrum sleep gummies are amazing value at $24.99 for a 20-pack and $59.99 for a 60-pack, though it’s worth noting that the suggested serving on the label is two gummies per night. Like most of KOI CBD’s cannabinoid products, CBD is the main ingredient in the Nighttime Rest gummies, which also contain 2.5mg of melatonin. Apart from THC and CBD, sleep gummies often contain other active ingredients, including melatonin and another increasingly popular cannabinoid called CBN (cannabinol). Because melatonin is included, these gummies are best for people who want fast-acting sleep support, particularly if falling asleep (rather than staying asleep) is their biggest challenge. CBD sleep gummies are generally considered safe for most people, but as with any supplement, there can be a few mild side effects. The demand for sleep gummies is growing fast, which means a lot of new companies are entering the market. Look for products that use natural sweeteners and flavorings. Some studies have shown that many melatonin gummies are not labeled accurately, which can lead to taking much higher doses than intended. The characteristic of having less than 0.3% Delta 9 THC distinguishes hemp from marijuana. Cannabidiol (CBD) is one of the most recognized and widely studied non-psychoactive cannabinoids in cannabis. The endocannabinoid system (ECS) includes cannabinoid receptors located throughout the body. Please see product shop pages for product specific state restrictions. Though there are many states where the sale and consumption of cannabis is legal, it’s still illegal federally. Many people use cannabis to successfully manage their chronic pain and insomnia. Whether or not to use cannabis for sleep is a highly personal decision. Because melatonin is a naturally occurring hormone in the body—not just a vitamin or supplement—it makes sense that there is confusion, but there’s a reason why it’s one of the most popular sleep aids on the market. Finding the best CBD gummies for sleep is about choosing high-quality ingredients that work in harmony with your body. Sleep gummies are one option people may consider for supporting better sleep, combining ingredients such as melatonin, CBN, and calming botanicals like chamomile or valerian root. The natural way to support sleep by signaling to your body that it’s time to rest. Magnesium’s muscle- and nerve-relaxing benefits may be helpful for improving sleep quality. The body gets magnesium from foods like leafy greens and nuts, though some people boost their magnesium levels by taking supplements. Start with low melatonin (0.5–1 mg) and low CBD, and consult your healthcare provider. Yes—many users combine low-dose melatonin with CBD safely. If you are concerned, choose THC-free products like ClearHeaded. At Sunset Lake CBD, we’ve spent years developing hemp-based gummies that support restful, natural sleep. Even natural sleep gummies come with potential upsides and downsides. Not everyone needs sleep gummies, but for many adults they can be a useful part of a bedtime routine. Some of the most effective gummies for sleep combine a variety of natural sleep ingredients. In sleep gummies, L-theanine helps quiet mental chatter, so falling asleep becomes easier. Lost range.® Sleep Gummies pair Full-Spectrum CBD with CBN (cannabinol)—two hemp-derived compounds that work better together. They’re designed for nightly use and can be paired with healthy sleep habits for long-term results. From demanding jobs to constant screen time, modern life makes winding down harder than ever. In fact, studies show that more than one-third of U.S. adults don’t get enough sleep on a regular basis, leading to fatigue, stress, and even long-term health issues. A recent study highlighted that a 15 mg dose of CBD was as effective as 5 mg of melatonin for improving sleep quality for most participants. This combination seems to help people with insomnia fall asleep faster and experience better quality rest. If taken regularly, full spectrum CBD products support a healthier restful sleep cycle by supplementing your endocannabinoid system, which helps regulate balance and homeostasis throughout our bodies. You should not expect any negative side effects from taking our full spectrum CBD gummies for sleep support, other than feeling relaxed and ready for bed. Tart cherry extract helps you relax and unwind before bed, while L-theanine promotes deep, restorative sleep throughout the night. If you’re vegan, the HUM Dream Team Magnesium is an effective sleep supplement that won’t interfere with your dietary practices. Using the AGZ frother included with your purchase, you can blend the drink until it’s thoroughly mixed. A common complaint about magnesium for sleep is taste – if other flavors aren’t present to mask the bitterness, these supplements can be hard to swallow in the most literal sense. You can opt out of the subscription at any time without penalty fees. Fall asleep faster and wake up feeling more rested with our comprehensive (and completely free) patient’s guide to medical cannabis for sleep troubles. We review some of the highest-rated cannabis products consumers are using to get some much-needed rest and relaxation. The plant and its infused products are widely praised by consumers for their potential to provide relaxing, pain-relieving, and sedating effects. Discover the magic of restful sleep with our expertly crafted sleep gummies. This CBD lavender lotion is a topical product with 200 milligrams of broad-spectrum CBD, organic lavender water, and lavender oil. While this CBD isolate doesn’t offer the entourage effect of full-spectrum CBD, it’s a good choice for those who are looking for pure cannabidiol. Plus, it’s made with organic hemp that’s grown by the company themselves.