Sleep gummies formulated for adults, especially those containing THC, are never appropriate for children. It can also cause unwanted side effects like headaches, dizziness, or bedwetting. While melatonin can be safe for kids for short periods, experts warn that long-term use could potentially delay puberty. Our bodies change as we age—our metabolism slows down, and we can become more sensitive to certain ingredients. They create the ideal conditions for you to drift off naturally and get the restorative rest you need. If you’re tired of being tired, you’ve probably considered a sleep aid. This website provides general information about diet, health, and wellness. Lewis also has had articles featured in The Washington Post, Huffington Post, MUTHA Magazine, Charlotte Magazine, and The Charlotte Observer, and her sleep recommendations have been featured in Livingetc. Lewis is happy that she is able to combine her love of sleep with her love of writing. Sosha Lewis is a senior staff writer for Sleepopolis and a certified sleep science coach. The Best Sleep Gummies for Adults: Our Top Picks Last, but not least, on our list of critical sleep gummy ingredients is holy basil. Chamomile and passion flower are both great ingredients that can help promote sleepiness and reduce the effects of metabolic stress. The gummies with melatonin are a little bit more powerful, and are helpful for those who need help to return to a normal, uninterrupted sleep pattern. If you have normal melatonin production mechanisms, but are still struggling to sleep then maybe you are lacking the nutrients to help produce the melatonin in the first place. I Tested Sleep Gummies Without Melatonin: Do They Really Work for Better Rest? Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age. Two gummies provide 3 milligrams of melatonin. At first glance, these gummies may seem like they provide a much lower dose than some of the others, but Nordic Naturals lists the serving size as one gummy; most others use a two-gummy serving. Customers say they help them fall asleep faster, but some reviewers report they wake up three or four hours into the night. Parents should use caution before giving their child any kind of sleep aid. Those who are breastfeeding should also consult with a doctor before taking any sleep aid. In reviewing available evidence, the American Academy of Sleep Medicine chose not to recommend melatonin or valerian root as treatments for insomnia. Two generic antihistamines are found in many brands of OTC sleep aids. Beyond Melatonin: The Practical and Economic Drivers for Non-Melatonin Sleep Gummies While generally considered safe, sleep gummies without melatonin can still present potential side effects, particularly depending on the specific ingredients and individual sensitivities. On the other hand, ingredients that support the body’s natural sleep-wake cycle, or those that promote muscle relaxation, might be more suitable for individuals experiencing physical restlessness. The ideal scenario is a product that not only contains effective ingredients but also ensures that each gummy delivers the stated dose reliably, providing a predictable and dependable sleep support experience. For consumers seeking the best sleep gummies without melatonin, it is beneficial to research brands that prioritize high-quality, bioavailable forms of their active ingredients. It's a good idea to take it about an hour before you plan to be asleep to give it ample time to work. However, this can vary based on your individual metabolism, what you've eaten that day, and the specific ingredients in the gummy. You get your products immediately and have the chance to speak with a knowledgeable employee. If you are concerned, choose THC-free products like ClearHeaded. Full-spectrum products can contain trace THC, which in rare cases may show on sensitive drug tests. Many formulas combine CBD and CBN, creating a synergistic effect that calms the mind, eases the body, and promotes restorative rest without the grogginess often linked to melatonin. This guide walks you through how CBD can help with sleep, what the science says, and which gummies from Happy Trails are worth your bedside table in 2025. Yum! These gummies turned bedtime from a chore into a treat. Also, the packaging is super convenient—I toss the resealable pouch in my bag and take a gummy whenever I need to chill. Hi, I’m Maria, and I swear these gummies are my new best bedtime buddy. Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Who Should Not Take Sleep Aids Understanding the precise action of each ingredient, its optimal dosage, and potential interactions is paramount for consumers seeking effective and safe non-melatonin sleep solutions. Furthermore, some formulations may include ingredients that support overall sleep hygiene or address specific sleep disruptors. By mitigating the effects of chronic stress, adaptogens can indirectly improve sleep quality by creating a more conducive internal environment for rest. Ultimately, this deep dive into the non-melatonin sleep aid market serves as a foundational step for the subsequent product reviews. This section aims to demystify the landscape of non-melatonin sleep aids by categorizing and explaining the primary types of ingredients consumers can expect to find. Taking a sleep gummy isn't just about falling asleep faster—it's about unlocking all the incredible benefits that come with quality rest.Sleep gummies can be a helpful tool for occasional sleep disturbances, especially for individuals dealing with jet lag or mild stress-related insomnia.Our comprehensive review of the best sleep gummies without melatonin identified key categories of beneficial ingredients.Most sleep gummies contain between one and three milligrams of melatonin, which is a great starting point for most people.Always choose high-quality CBD gummies from reputable companies like Lazarus Naturals or Redeem Therapeutics which use third-party testing to ensure safety and potency. The price of over-the-counter medications and dietary supplements depends on the brand, formulation, and where they are purchased. Most sleep medications are tested primarily in adults, and their safety and effectiveness in children may be unclear. Older adults should be cautious because of the potentially strong sedative effects of some sleep aids as well as the potential to interact with other medications, like blood thinners. People with coexisting health conditions should be aware of the effects of antihistamines and talk with a pharmacist or doctor about possible adverse reactions. Antipsychotics are drugs that are used to treat people with mental health disorders. An optimum source of B vitamins B3, B6 and B12, all of which contribute to a calmer body and mind. OTO Night Time Complex offers a premium blend of ingredients including Montmorency cherry, reishi mushroom, chamomile, ashwagandha and lemon balm. The formulation is clean and all-natural, though not explicitly labelled vegan. The Goli Dreamy Sleep Gummies are all-natural. Because they’re sweetened with sugar and tapioca syrup, they contain 2 grams of added sugar per serving, which is pretty standard for sugar-sweetened gummies. If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies. Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep. The fact that they’re melatonin-free but still knock me out is like magic—plus, no weird chemicals or junk. These gummies kicked it to the curb! I actually look forward to my nightly gummy ritual, and best of all, they taste like a blueberry party in my mouth. We prioritized capsules and powders with clear, detailed supplement facts containing adequate dosages of popular herbs and nutrients including melatonin, magnesium, valerian root, chamomile, and others. In addition to quantitative metrics like listed ingredients, price per serving, and third-party testing, we also looked at real-world qualities for each chosen supplement, including noticed effects, taste, and ease of consumption. And at about $0.53 per capsule, Cait considered the price fair for an OTC sleep aid, rating it 4 out of 5, especially if you don’t plan to take it nightly, or unless advised by a healthcare provider. If you need help staying asleep through the night, products with a blend of CBD and a small amount of THC can promote deeper, more restorative rest.These gummies often include calming herbs or vitamins that support sleep without interfering with my body’s own rhythms.It's a massive issue—research shows that about 37% of adults in the U.S. regularly don't get the sleep they need.The ideal customer for BATCH CBN Gummies is someone who has trouble sleeping and wants to relax at night.Then you have powerful botanicals like ashwagandha that tackle stress, a major culprit behind sleepless nights.Ashwagandha has been shown in clinical trials to reduce cortisol levels, a stress hormone often implicated in sleep disruption, and studies have indicated it can improve sleep quality and reduce the time it takes to fall asleep. Before incorporating any new sleep aid into your regimen, especially if you have underlying health conditions or are taking prescription drugs, consulting with a healthcare professional is highly recommended. Taking the gummies regularly, as part of a consistent bedtime routine, can help to reinforce natural sleep patterns and build a more predictable sleep schedule. Reputable brands often prioritize sourcing high-quality, organic, or sustainably grown botanicals and may invest in third-party testing to verify the purity and potency of their products. Sleep gummies for adults are more than just a tasty treat—they're a powerful ally in the quest for better sleep. It's known for its calming effects and ability to promote relaxation without drowsiness. However, it's important to note that while melatonin can be effective, it may not always contain the advertised amount. They toss and turn all night or can’t sleep at all. Some of the active ingredients, like doxylamine, have actually been shown to increase the risk of dementia. They can even increase the risk for abnormal sleep behaviors like sleepwalking or sleep-eating. Adaptogenic vs. Sedating Approach Vegan-friendly options, such as MaryRuth Organics Sleep Gummies and Nordic Naturals Zero Sugar Melatonin Vegan Gummies, cater to individuals with dietary restrictions, providing a more inclusive solution for sleep support. For those who prefer to avoid melatonin, there are numerous melatonin-free gummy options available, such as Nordic Naturals Zero Sugar Melatonin Vegan Gummies. Sleep is a crucial aspect of our overall health and well-being, and many people struggle to get a good night's rest. Quality sleep isn’t just about the hours you spend in bed — it’s about how restorative those hours are. Herbal blends with valerian root, chamomile, ashwagandha, and magnesium are excellent melatonin-free options. In general, a typical effective dose for adults ranges from 1 to 5 milligrams.1 If you’re still having trouble after a couple of months, you may want to see a sleep specialist for more targeted care. Research shows that, when taken orally, melatonin reaches peak concentration in about 60 minutes20. Additionally, you should not give melatonin to kids with immune disorders17 or who are currently on immunomodulating medications. Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene. Okay, so the primary goal of an over-the-counter or prescription sleep aid is to promote better sleep. As such, we examined each supplement’s listed serving size as well as its swallowability (pills or capsules) and/or solubility (powders). While OTC sleep aids can be great for those who can’t seem to sleep well, they shouldn’t be a burden on your bank account. Another liquid sleep aid, Hey Girl Sleep Tea brewed efficiently and tasted great in our trials. This hormone helps regulate the body’s circadian rhythm, which controls sleepiness and wakefulness. They should be safe used in conjunction with most herbal teas or relaxation techniques, but may best be avoided if you’re on any prescription sleep medication. Do note that you should always follow the recommended dosage and consult a healthcare professional if you have any concerns. Ritual recommends taking the capsule one hour before bedtime to experience the full six-hour release, which in turn can provide seven to eight hours of restful sleep. For best results, Juna recommends taking one gummy before going to bed. Thanks to a blend of tart cherry and wild jujube, or red date, gives the gummies a taste our testers describe as both fruity and savory without using sugar. You may return the supplement within 90 days for a full refund, even if any or all of the capsules have been used. One tablet contains 250 micrograms of melatonin, which is just one-fourth of a milligram. Pills and gummies can usually be split in half for a smaller dose. Knowledge about dosage, active ingredients, value, and brand reputation may help guide your decision. Ritual ships the supplement to shoppers in the U.S., Canada, and the United Kingdom. The supplement has been third-party tested for heavy metals and microbes. Some people feel improvements in the first few nights, especially with melatonin. Take 1 capsule daily, ideally in the evening with water, to support relaxation and recovery. With a clean formula, family-friendly design, and added L-theanine for stress relief, they’re a great choice for adults and kids who want better sleep and relaxation without swallowing capsules. CBD and THC products are not currently evaluated or approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Furthermore, some consumers may have allergies or sensitivities to common gummy ingredients such as gelatin (for non-vegan options) or specific allergens like soy or gluten. The presence of preservatives should also be noted; while some are necessary for product stability, minimizing the use of synthetic preservatives in favor of natural alternatives like vitamin E or rosemary extract is generally preferred. Artificial sweeteners, while used to improve taste, can sometimes disrupt gut health and have been linked to altered sleep patterns in some research. Similarly, the extraction methods used for botanical ingredients can play a significant role in the potency and bioavailability of the final product. So it’s important to see a doctor if you seem to experience insomnia regularly, as a they can tease out any underlying causes, and a sleep specialist can suggest other ways to reclaim your ZZZs if your DIY tweaks (like the ones we’ll recommend below) don’t seem to working. While certain lifestyle habits may need to be tweaked to solve your skimpy sleep (like putting down the nightcap or cutting back on doomscrolling), there are other factors that can play a role in sleep dysfunction, including a health condition such as sleep apnea, some medications and even your bedroom environment. We've narrowed down some of the best sleep aids — whether you want to take a supplement or are looking for other ways to improve your sleep. They are also non-habit forming, and do not have the same risks and side effects as traditional sleep aids. Indeed, plenty of adults find it easier to take gummies compared to swallowing pills or measuring liquid doses. Just ask my three-year-old daughter – she can’t get enough of the vitamin gummies we give her every morning! Users rave about the gentle and calming sleep experience, waking up refreshed and ready for the day. This document confirms that the gummy contains the amount of THC, CBD, or melatonin stated on the label and is free from harmful contaminants. I always recommend looking for products made with US-grown hemp. These thoughtful formulas are designed to provide comprehensive support for your entire sleep experience. A well-crafted blend can help you fall asleep, stay asleep, and wake up feeling refreshed. This guide lays out how CBD fits into sleep and stress support, what to look for in a gummy, and a detailed breakdown of 10 well-reviewed options popular in 2025.Understanding the why behind your restless nights is the first and most important step in finding the right gummy to help.GABA helps quiet racing thoughts and promotes relaxation.We’ll help you find the best sleep gummies for adults in 2025 to finally get the restorative night you deserve.Sleep gummies typically contain a mix of active and inactive ingredients aimed at promoting relaxation and sleep.These ingredients, when combined, aim to create an environment conducive to falling asleep and staying asleep, addressing the root causes of sleep disturbances.Parents should use caution before giving their child any kind of sleep aid. Consumers should seek out brands that demonstrate a commitment to quality control and dosage consistency. This lack of uniformity can result in consuming too little of an ingredient to achieve the desired effect, or conversely, too much, potentially leading to unwanted side effects. Similarly, artificial colors and flavors, though often approved for consumption, can be triggers for sensitivities in some individuals, potentially leading to restlessness or digestive discomfort that interferes with sleep. For example, magnesium bisglycinate is generally considered more bioavailable than magnesium oxide due to its chelated form, which is less likely to be affected by stomach acidity. If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. Get personalized guidance from the experts who know sleep best. If you have general questions about how to get better sleep, consider keeping a sleep diary and make an appointment to talk with your doctor. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights.View Source for best results. The gummies contain less than 0.3% THC and are made to strict quality control standards using Good Manufacturing Practices (cGMP). These high-potency gummies contain 30 mg of CBD per gummy and promote general balance for well-being. Made with organic natural flavoring and no coconut oil, these potent gummies are safe for those with coconut allergies. Unlike melatonin-heavy formulas that can disrupt your natural cycle, Aspen Green’s blend supports your body’s endocannabinoid system to promote a more natural, balanced sleep. None of the sleep aids on this list has the common medications found in prescription or over-the-counter medicines (more on that below), and many on this list include supplements like magnesium, functional mushrooms, and melatonin. While sleep gummies are generally considered safe for occasional use, it’s always smart to be mindful of what you’re putting into your body. The most effective way to use sleep gummies is to pair them with healthy sleep habits. Before you add any new supplement to your routine—including sleep gummies—it’s always a smart idea to have a quick chat with your doctor or pharmacist. They are a great choice for a holistic approach to falling asleep. The formula is clean and simple, providing a dependable dose of melatonin in a tasty, easy-to-chew gummy. They are specifically formulated to help you fall asleep faster and, just as importantly, stay asleep longer. Some brands require taking multiple gummies to get an effective dose, which can add up in sugar or calories. If you want to upgrade your sleep without melatonin, these are the way to go! The calming herbal blend works wonders, and the fact that it’s natural and sugar-free means I’m not sabotaging my midnight snack goals. I’m the guy who usually treats sleep like a competitive sport, and honestly, I was skeptical about these gummies. Not only did I fall asleep faster than my Wi-Fi connection drops, but I also woke up feeling like I actually slept, no zombie vibes here! Sunday Scaries Extra Strength CBD Gummies What’s up, it’s Lisa!One thing to know is not all CBD gummies are the same.Antidepressants like doxepin are often not recommended for older adults because of their effects on cognition and possible cardiovascular effects.Sleep gummies that contain habit-forming substances, such as certain sedatives, have the potential for dependency.L-theanine is included for its capacity to foster a sense of calm and mental tranquility, which can be conducive to falling asleep.Vitalitown Magnesium Complex combines four highly bioavailable chelated forms of magnesium—glycinate, malate, taurate, and citrate—delivering a total of 500 mg per capsule (80.5 mg elemental magnesium). This unique, whole-body system is responsible for maintaining homeostasis across all the body’s organs and physiological functions, including but not limited to stress resilience, mood, sleep, appetite, inflammatory balance, and pain modulation. As for red flags to keep an eye out for, Kim warns against brands that have more marketing information, sales, and promotions cluttering their websites than they do information about the actual product and its ingredients (the active ingredients and other ones, too). Plus, these vegan-friendly pectin gummies are naturally flavored with juices from fruits and vegetables. Featuring a handful of organic ingredients (tapioca and coconut oil), they're also totally gluten-free with 25 mg of premium CBD and 15 mg of organic CBN per gummy. The combination of CBD with other cannabinoids in full spectrum CBD gummies makes them more effective, a holistic approach to sleep support. Infused with natural flavors and ingredients like organic cane sugar and citric acid, these gummies are a tasty and effective way to unwind before bed. For natural and effective sleep support, our BATCH CBN Gummies are perfect for anyone who wants to sleep well without morning grogginess. That profile can appeal to people who prefer minimal extra ingredients.Its 11-ingredient formula contains gut friendly sources of magnesium and l-theanine.For years, melatonin has been the go-to ingredient in sleep supplements.All you need to do is take one gummy before bedtime and let the powerful blend of ingredients do the rest.This creates a calm state of mind, helping you fall asleep more easily and stay asleep longer.Quality sleep involves complex neurochemical processes.CBD interacts with the endocannabinoid system in your body.Research suggests THC can help you fall asleep faster and may even increase the amount of time you spend in deep sleep, the most restorative stage of the sleep cycle. This creates a sustainable economic model for companies that can successfully innovate and market these specialized sleep aids. By offering a variety of formulations that target different sleep-related issues, companies can capture a larger market share. Understanding these underlying motivators is crucial for both consumers navigating the sleep aid landscape and manufacturers seeking to meet evolving demands. This trend is driven by a confluence of practical considerations related to personal health management and growing economic factors influencing consumer purchasing decisions. The formulation is centered around magnesium glycinate, chosen for its superior bioavailability and gentle impact on the digestive system. These days there seems to be a never-ending list of over-the-counter sleep aids and alternative products touted to help you get a full night’s rest. The effects are designed to last for several hours, helping you not only drift off but also stay asleep more soundly throughout the night. How long do sleep gummies take to kick in, and how long do they last? For sustainable, long-term improvement, the focus should be on building healthy sleep habits, using the gummies to help you get back on track when you need an assist. Chamomile is widely recognized for its mild sedative properties, attributed to apigenin, an antioxidant that binds to specific receptors in the brain, reducing anxiety and initiating sleep.For me, it was about avoiding hormonal supplements and wanting a gentler, more natural aid.Ben is a writer with over nine years of experience within the health and fitness industry.This amount aligns with research showing sleep benefits.That said, if you try these interventions for a few months and don’t notice any improvement, then she recommends speaking to your doctor or seeking out a sleep specialist for further evaluation and help.There’s no cut-and-dry answer for this one — it’s pretty much up to you and your personal preferences.Each product type has its own characteristics and benefits, so choose the right one for your needs.Because of this, it’s important to work with your pediatrician to make sure the dosage and timing of melatonin is appropriate for your child.Get product exclusives, event invites, and ideas for your mind + body With the fast-paced lives we lead, restful sleep feels like a luxury. Regardless of the product, always choose brands that provide clear, third-party lab testing. Some do, especially for patients who prefer natural options or want to avoid pharmaceuticals. Cannabis is gentler on the body and less habit-forming, though results vary by person. Avoid heavy THC use nightly, since it can affect REM sleep over time. There are not strict guidelines surrounding the use of the word “natural” for supplements, and many natural supplements, such as melatonin, tend to be synthetically derived. Natural sleep aids are over-the-counter supplements intended to help you fall asleep faster or stay asleep throughout the night. Common concerns and questions about sleep gummies without melatonin include safety, efficacy, and potential interactions with other medications. Why Trust Everyday Health The blue light from screens can interfere with your body’s natural melatonin production. This doesn’t mean you should avoid it, but it does reinforce the idea of using sleep gummies as a tool for occasional support rather than a nightly necessity. While melatonin is a natural hormone, supplementing with it can sometimes cause side effects, especially when you’re just starting out. Our THC for sleep products are formulated with this synergy in mind, offering a balanced blend to support a full night of rest. The cannabinoid is a byproduct of THC, which means it interacts differently with your body's endocannabinoid system (ECS). This subtle changes makes their products slightly different from other competitors. First off, its pectin gummies are fully USDA-certified organic, instead of just incorporating a couple organic ingredients. We've found this makes the perfect sleep-inducing combo with our commerce editor Carleigh Ferrante counting these among her favorite CBD gummies for sleep. Below uncover which brands made the cut, along with direct quotes from our tester's about these gummies transformed their sleep. The Elite Sleep Supplement contains four key ingredients – melatonin, tart cherry powder, L-theanine, and Valerian root – that work together to help you recover during the night. Use this SleepFoundation.org link for the most current discount on Momentous products Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. In the end, the right choice is the one that helps you sleep consistently, feels good to take nightly, and aligns with your long-term wellness goals. Everyone’s body chemistry is different, and it might take a week or two to find your ideal serving size. Understanding your pattern helps you choose more effectively. Sign up for our newsletter to receive special offers, exclusive product updates, hemp news & more. The statements regarding CBD and sleep have not been evaluated by the Food and Drug Administration (FDA). If you need nightly hydration and stress relief, Best Gummies for Sleep with herbs or magnesium may help. Quality sleep isn't just about falling asleep – it's about cycling properly through different sleep stages throughout the night. If a product doesn't clearly state ingredient amounts or hides behind "proprietary blends," it's impossible to know if you're getting effective doses. Sedating compounds force drowsiness, often disrupting natural sleep architecture. The best supplements address multiple pathways rather than relying on a single mechanism. Although they are super tasty (like every gummy supplement I've had from Canary), I didn't feel any noticeable sleepy effects while taking these. These vegan tart cherry gummies use natural ingredients like ashwagandha, chamomile, and lemon balm for a more natural foray into relaxation. I tried a whole host of Kona Sea Salt's Hawaiian water products, including Calm Mineral Spa Bath ($8) and Deep Ocean Magnesium Mist ($18), but I found the drops to be most effective, although I still regularly spray the magnesium mist before bed. And sleep aids work differently for different people, so you should try a myriad of products before settling on one. Because they are edibles, sleep gummies have to be digested before you feel their effects. Among other factors, proper dosage will depend on your age, your health, the reason you are taking it, and how sensitive you are to melatonin.For non-THC gummies containing ingredients like melatonin, CBD, or ashwagandha, you can often find a good selection at local health food stores or vitamin shops.Designed to make bedtime easier for little ones, Zarbee’s Naturals Children’s Sleep With Melatonin Gummy Supplement contains one milligram of melatonin per gummy and provide a naturally derived sleep solution for children three and older.Slumber CBN Gummies are infused with CBN, derived from hemp, known for its calming effects.Honestly, I was skeptical—how can a little gummy with a fancy name like “L-Theanine” and “Chamomile” put me to sleep?Seniors are discovering that CBD helps improve their quality of life.However, full spectrum CBD gummies contain a small amount of THC. A comprehensive evaluation requires looking beyond marketing claims to examine the scientific backing, potential risks, and overall product integrity. It is therefore essential for manufacturers to clearly list all ingredients and their respective dosages, along with any known contraindications or warnings. Potential side effects, though often mild, can include digestive upset, headaches, or daytime grogginess if the dosage is too high or if the individual is particularly sensitive. The concentration of active compounds within the gummies is also a vital factor, as dosage can significantly influence the physiological response. One of the biggest trends in the industry is the growing demand for natural and non-melatonin products. Choosing the best sleep gummies without melatonin can be overwhelming, but by following a few simple steps, you can make an informed decision. Natural ingredients like GABA, L-Tryptophan, and other amino acids and herbs can be effective in promoting sleep and relaxation. Some of the most common ingredients used in sleep gummies include CBD, GABA, and L-Tryptophan. This is why many people are looking for alternative sleep aids, such as gummies, that do not contain melatonin. Phenols are the most common chemical structure that is used in the process of reducing oxidative stress, which is how your body manifests biological stress. They are also suitable for anyone with chronic sleep difficulties. And, gummies are the best for stress relief and quick absorption. After a poor night of sleep you can be sluggish and irritable, hindering your work performance and maybe even your relationships too. Not being able to sleep is exhausting and irritating. You can try the gummies for up to two months and return them for a refund if you don’t like them. Customers love the clean ingredient list and say they’re highly effective, but some aren’t huge fans of the taste. They’re also suitable for a wide range of dietary restrictions, so they could work well for many people. They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life. By choosing a product with high-quality, natural ingredients and following a few simple steps, you can find the best sleep gummies for your needs. In conclusion, sleep gummies without melatonin are a natural alternative to traditional sleep aids that can be effective in promoting relaxation and sleep. These natural ingredients make sleep gummies a gentle yet effective option for those seeking to improve their sleep quality. Taking a melatonin gummy can give your body a nudge in the right direction, especially if your internal clock is off. When it gets dark, your brain releases melatonin to signal that it’s time to sleep. It’s a hormone your body naturally produces to regulate your sleep-wake cycle. Think of sleep gummies as a stepping stone to achieving the kind of deep, restful sleep that helps you feel your best, both mentally and physically. While these gummies can be a great tool, it's helpful to view them as a support for your sleep routine rather than a permanent solution. My stress used to throw wild parties in my head at bedtime, but thanks to the lavender and lemon balm combo, it’s now more like a chill yoga retreat. These gummies are not only tasty (hello, blueberry!) but also free from all those scary artificial things. I tried these Natrol gummies because, well, my sheep-counting skills are subpar at best. What’s up, it’s Lisa! This makes this product No. 4 on our list because of its strong formulation that caters well to individuals looking for sleep support through CBD products. Whether you’re dealing with stress-induced insomnia or just want to level up your wind-down routine, these gummies make sleep support simple—and effective. High quality CBD gummies are free from artificial sweeteners, they emphasize natural ingredients. Made with a blend of high-quality ingredients, including CBD, CBN, terpenes, melatonin, and red raspberry extract, Soul’s Sleepi gummies are the best overall choice for a restful night’s sleep. Our comprehensive review of the best sleep gummies without melatonin identified key categories of beneficial ingredients. The landscape of sleep support has expanded beyond melatonin, offering effective alternatives for individuals seeking natural sleep aids. Made from USDA Organic hemp and naturally flavored with berry, these gummies are a clean and effective way to wind down at the end of the day. While these should be used in moderation, there are certain ingredients believed to help in promoting healthy sleep that appeared in most of the sleep aids on this list. Because of the magnesium and L-theanine, my body felt more calm before bed throughout testing, but it didn't consistently push me over to full-on sleepiness. During testing, I cut out all of my other usual sleep aids and tried to have the same nighttime routine in order to compare the individual products.