Melatonin overdose leading to death has not been reported, but it is still essential to immediately contact a medical professional if you have taken significantly more melatonin than recommended. Melatonin can interact with certain medications, such as blood thinners, and the American Academy of Sleep Medicine recommends that people with dementia not take melatonin supplements. Most melatonin gummies have a fairly long shelf life before expiration, but they should be kept in a cool, dark place. It’s crucial to speak with a medical professional before adding melatonin to your child’s sleep routine. Long-term use may also delay puberty.Because of these potential issues, the American Academy of Pediatrics stresses the importance of medical guidance when adding melatonin to a child’s bedtime routine. For those managing frequent restlessness or muscle tension, CBN-focused or CBD-infused options may offer stronger support. If you need something quick and light, opt for relaxing gummies or herbal blends that ease stress without heaviness. Ingredient quality and transparency should guide your decision more than flashy marketing. Do you want nutrient-based formulas with magnesium and L-theanine, plant-based calming gummies with herbs, or cannabinoid blends like CBD + CBN Gummies? ” They’re also asking, “Is this something I can feel good about taking every night? Taking a sleep gummy should feel like a treat, not something you have to choke down. If a gummy tastes strongly of hemp or cannabis, it's probably not well-made. Melatonin is a hormone that signals "it's time to sleep," but it doesn't address the why behind sleeplessness (like anxiety, pain, or nervous system dysregulation). A Retailer's Guide to Wholesale THC Gummies Using cannabis for sleep could be a lifesaver for some individuals, especially those with chronic pain or other ailments that prevent good sleep. I take one about 45 min before bed every night and have slept like a baby every single night! I struggle with anxiety and do not sleep well at all. These gummies not only taste good but they work!! I sometimes crave them and can’t wait until bedtime so I can have one! While melatonin is a natural hormone, supplementing with it can sometimes cause side effects, especially when you’re just starting out. Even natural products can have side effects, so it’s good to know what to expect. Our THC for sleep products are formulated with this synergy in mind, offering a balanced blend to support a full night of rest. A recent CNN study found that some sleep gummies had wildly inaccurate melatonin levels and even contained unlisted ingredients. You want a company that is upfront about what’s in their products, like Elevate’s line of THC for sleep gummies, which are clearly categorized by their intended effect. Considering we take CBD to support our health and not deter it, we set out on a mission to find the best CBD gummies for sleep on the market. But not all CBD products are made the same, especially the formulas for sleep. Therefore, you can consume your edible, go about your nightly routine, and then begin to feel the effects about the time you slip under the covers. Tuck yourself into bed with one or two of these, depending on your needs, and you’ll be asleep in no time at all. Best Natural & Herbal Option When it comes to melatonin specifically, research shows that the concentration of the supplement can range from -83 percent to 478 percent27 of what’s actually listed on the label. If you’re an older adult, you may want to bump that up to the 1 to 6-milligram range. There’s no way to know with 100 percent certainty that a supplement will be effective for you, but there are some things you can look for to increase the likelihood. But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few. If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead. Because they’re sweetened with sugar and tapioca syrup, they contain 2 grams of added sugar per serving, which is pretty standard for sugar-sweetened gummies. Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep. It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate. And remember, when you think you are getting too dependent on your gummies, consult your doctors right away. As always, you need to know your current health condition as the gummies might have an adverse reaction. Use it at home or whenever you are travelling through different time zones. It’s hard not to enjoy these gummies with its Wildberry Vanilla flavor. We will not be surprised if it dominates the market anytime soon. This lack of regulation can lead to unpredictable results and side effects you didn't sign up for. Research has shown that many supplements suffer from inaccurate labeling, meaning you could be getting a much different dose than you think. This transparency is a huge green flag that shows the brand is committed to quality and safety. These tests verify that the product contains the amount of CBD and THC advertised on the label. Broad-spectrum CBD contains CBD along with other beneficial cannabinoids and terpenes from the hemp plant, but with the THC removed. Are you struggling with getting a good night's sleep? While the brand relies heavily on CBN marketing-wise, these gummies have a ton of melatonin, CBN, THC, and CBD, as well as added terpenes. A new cannabis endeavor by the Costeau family — yes, the ocean-exploring ones — Seaweed Naturals is as focused on creating healing cannabis products as it is on restoring the environment of both land and sea. The Low Tide Gummies by Seaweed Naturals is a fantastic new product, and the brand is worth supporting. Nature Made Melatonin Gummy Maximum Strength formula delivers 10 milligrams per two-gummy serving and is USP-verified for quality. These are some melatonin gummies that almost made our main panel, but didn’t quite make the cut. While Nutricost claims its products undergo third-party testing, there’s no indication of an NSF-type certification. ” The ingredients are also plant-based, though the product doesn’t claim to be vegan-friendly. As always, having a conversation with your doctor is the best way to find a safe and effective approach to improving your sleep. You might be tempted to give a sleep gummy to a restless child, but this is something that should only be done with a doctor’s guidance. Because of this, it’s important to consider age-specific factors before starting any new sleep aid. This way, you can experience the calming benefits of cannabinoids without adding another variable to the mix, giving you more control over your sleep support. It’s also important to always start with the lowest effective dose to see how you react. A little bit of knowledge goes a long way in helping you pick a product that’s safe, effective, and perfect for your bedtime routine. Finding the right CBD sleep gummies can feel like a big task, but it really comes down to knowing what to look for on the label. Full-spectrum products contain all the compounds found in the hemp plant, including a small, legal amount of THC. For sleep, many people find full-spectrum CBD to be the most effective. You should also start with a low dose and gradually increase the dose until you find the amount that works best for you.Implementing a bedtime routine, going to bed at the same time every night, exercise, reducing caffeine, and managing stress are all examples of changes that may improve sleep.The goal is to help you find the perfect gummy to add to your bedtime routine.Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process.When thinking about using any sleep support, it’s smart to consider the long-term picture.The standard dose is one or two gummies one hour before bedtime.While a small subset of people may experience dizziness or nausea, you shouldn’t be seeing an alarming number of reports.According to Healthline, long-term use, very low doses of CBD, or high doses of THC could potentially have a negative impact on your sleep quality down the road.“The active ingredient may not be present in the labeled dose — if it’s there at all — and disclosure of contaminants and adulterants isn’t required.” Since the FDA doesn’t regulate sleep gummies, independent testing is the only way to verify what’s actually in the product. When your gummies contain hemp-derived ingredients like CBD or THC, it’s smart to check where that hemp was grown. Here’s what you should look for to make sure you’re choosing a safe and effective sleep gummy. A high-quality product goes beyond just a flashy label; it’s about safety, transparency, and effectiveness. Sleep gummies typically combine melatonin (the hormone that regulates sleep) with natural herbs like chamomile, valerian root, or L-theanine. In this article, we’ll help you discover the best sleep gummies of 2025 that are effective, safe, and highly rated by users just like you. Sleep gummies are popular because they’re easy to take, fast-acting, and often include natural ingredients like melatonin, magnesium, L-theanine, and herbal extracts. Taking a sleep gummy isn't just about falling asleep faster—it's about unlocking all the incredible benefits that come with quality rest. While creating a solid bedtime routine is a great foundation, sometimes you need a little extra support to help your body and mind finally switch off for the night. They're essentially chewable supplements packed with ingredients designed to promote relaxation and support your natural sleep cycle. Ingredients like Ashwagandha can support stress reduction and help promote better sleep quality, potentially helping you wake up feeling refreshed. Our tester, Kenny Timper, found them effective for quickly getting into sleep, saying, “I took these every night for a month and they knocked me out pretty fast. Just Nutrients Melatonin Gummies is our pick for the best high-dose melatonin gummy, packing 20 milligrams of melatonin per serving with solid customer reviews. These melatonin gummies are ideal for someone who needs a higher dose of melatonin. Lunakai Low Dose Melatonin Gummies secures our pick for the best low-dose option thanks to its gentle 1 milligram of melatonin per gummy — ideal for beginners or anyone easing into melatonin. You can typically expect them to start working within 30 to 90 minutes, so it's a good idea to take one well before you plan to be asleep.Before you add any new supplement to your routine, it’s always a good idea to have a conversation with your doctor.Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea.By thoughtfully selecting a product and integrating it into a holistic sleep hygiene practice, you are making a profound investment in your daytime performance and long-term wellbeing.THC (tetrahydrocannabinol) at very low doses (1-2mg) can help quiet racing thoughts and ease you into sleep—without intoxication or impairment.3Take your gummy well before you plan to hit the pillow to ensure it starts working when you’re ready to wind down for the night.Remember that everyone’s body is different, so your experience might not be the same as someone else’s.Juna’s Nightcap Gummies offer a low dose of phytomelatonin to help you relax and drift off without feeling drowsy the next day.You can try the gummies for up to two months and return them for a refund if you don’t like them. Waking up with a groggy feeling is a common concern, and it's almost always a sign that the dose was too high for your system. Taking a moment to store your gummies correctly ensures they’ll be ready to work their magic when you need them. Your health is the top priority, and a healthcare provider is your best partner in managing it. This transparency is key to making sure you're getting a high-quality product that's right for you. Shopping directly from a brand's website often gives you the best access to their full range of products, detailed lab reports, and customer reviews. Once you’ve narrowed down the type of sleep gummy you want to try, the next question is where to find it. They can also be a helpful tool for people looking to step down from stronger sleep aids under the guidance of a healthcare professional. They are a popular choice for former users of traditional ZzzQuil liquid products who now want a natural alternative. Capitalising on the brand's reputation in the sleep aid market, this product is designed for those seeking a more natural solution. The resulting list required some healthy debate (everybody has their favorites, after all), but we landed on a handful of products where reality truly exceeded expectations—and internet hype—earning them a spot in our 2025 Best Sleep Ever Awards. Free of artificial sweeteners, colorants and preservatives, this non-GMO formula is made with organic sweeteners and helps you fall asleep faster, restore your natural sleep patterns and stay asleep longer. THC-free, these top-rated gummies dissolve feelings of stress, anxiety and worry as they support a healthier sleep pattern so you can wake up restored and well-rested. Featuring a calming blend of 3 milligrams of melatonin and L-Theanine, Olly’s Sleep Melatonin Gummies help your drift off while supporting a healthy sleep cycle. Comprised of five milligrams of melatonin, Vitafusion’s Extra Strength Melatonin Gummies offer a stronger sleep aid to those who have difficulty falling asleep on their own. Specifically formulated to combat the dreaded "Sunday scaries," that wave of anxiety that often hits before the start of a new work week, these are powerful gummies to help you sleep. Budget-conscious consumers and students appreciate the product's accessibility and effectiveness without a high price tag. For instance, elderly users or those sensitive to supplements can start with the lowest 1mg dose to gently encourage sleep. As a brand with decades of experience in the supplement industry, Natrol offers a straightforward, melatonin-focused product. Natrol Melatonin Gummies stand out as a highly trusted and budget-friendly option for those looking to fine-tune their sleep support. Best Melatonin Gummies – Tested By Our Experts Lifestyle changes are the best place to start for sleepless nights, but if you find yourself in the sleep aid aisle, wondering which option to choose – we’ve got you covered. If you’ve been tossing and turning, staring at the clock night after night, you may be desperate for a good night’s sleep. While sleep issues during pregnancy can be challenging, the best treatment during this time may be a lifestyle change. It is best to keep the bedroom for sleep and sex only, so your brain knows that when you are in bed, it is time for rest. Each tablet provides 3mg of melatonin, helping you fall asleep faster and wake up feeling refreshed. No one loves an effects-based gummy more than Kahna, and its Tranquility gummies don't disappoint. I love tea products in general, but I feel it's even more fitting for the sleep genre. Customers may return the gummies within 60 days for a full refund, even if the bottle is already open or used. The gummies do not contain gluten, wheat, yeast, soy, or any artificial dyes or preservatives. Future Kind’s Vegan Melatonin Sleep Gummies offer a plant-based, blueberry-flavored sleep aid. You can pay full price for a one-time purchase, or sign up for a subscription with Elo and knock roughly 30% off the initial cost. OTC sleep aids do generally have fewer side effects than prescription options, but every person responds to medications differently. Just like other medications, sleep aids can cause side effects, even when used on a short-term basis. There are some circumstances when you should not use prescription or over the counter sleep aids as they could pose a risk to certain groups of people. There are many lifestyle changes people can try before turning to OTC sleep aids and prescription options. Yes—many formulas are designed for nightly use. You might feel calm, relaxed, and sleepy—but not intoxicated or altered. Also check the flavor—if it tastes like hemp, you probably won't stick with it. But it can be the tool that helps your body remember how to let go, how to settle, and how to wake up feeling like yourself again. In this guide, we’ve ranked the best sleep gummies in 2025 based on ingredients, reviews, and results. The effects are designed to last for several hours, helping you not only drift off but also stay asleep more soundly throughout the night. Because they are edibles, sleep gummies have to be digested before you feel their effects. How We Chose the Best CBD Products for Sleep You see, both THC and CBD exist in marijuana and hemp plants. Cannabidiol, or CBD for short, is a compound that’s found in marijuana plants and hemp. It plays a crucial role in regulating your sleep-wake cycle, also known as your circadian rhythm. Melatonin is a natural hormone produced by the pineal gland in your brain. Think of melatonin as a helpful reset button, not a permanent fix. Always check the product label, like on our Delta 9 Gummies, to understand the potency per serving. If the suggested serving on the package is one gummy, try starting with just half. In these situations, it’s good to take a sleep gummy or two to help you loosen up and not sabotage the next day by not sleeping well. Even as we age, we still have a bit of a sweet tooth remaining, and most popular sleep gummies come in delicious flavors. So not only will you have a better night’s sleep, but you’ll also be more productive and efficient throughout the day. All you need to do is take one gummy before bedtime and let the powerful blend of ingredients do the rest. While generally safe in low doses, an over-reliance on nightly sleep gummies might disrupt your body's natural melatonin production. Sleep gummies might help you fall asleep faster by supporting the body’s natural sleep-wake cycle, often using ingredients that signal the brain it’s time to rest. However, many people believe that this melatonin can disrupt the natural production in the body and prefer sleep gummies without them. So, if your problem is falling asleep, melatonin might be the answer.These gluten-free, naturally flavored gummies taste great and are a fantastic sleep supplement option for those wanting to avoid CBD, THC, and any other habit-forming ingredients.However, the presence of additional components may make it more difficult to accurately determine what melatonin dosage is effective for your needs.Another reason these gummies stand out is that they’re made with pectin instead of gelatin.Melatonin-free sleep gummies offer a different approach by focusing on natural compounds that support relaxation and overall sleep quality.Sleep gummies might help you fall asleep faster by supporting the body’s natural sleep-wake cycle, often using ingredients that signal the brain it’s time to rest.Please consult with a healthcare professional before starting any new supplement. The right sleep gummy won't fix everything. You'll notice better results over time as your body learns to settle more easily. Sleep gummies work better when used regularly, not just on the nights you're desperate. I take one every night before I go to sleep. And if I wake up in the middle of the night I can more easily fall back to sleep. They help me relax and fall asleep quickly. I gave these to my friend and she said they helped her stay asleep longer instead of waking often. Let us help you prioritize your sleep and discover the power of a good night's rest. “I didn’t experience any grogginess when I woke up this morning, but I’m also pretty used to melatonin because I take it nightly to prevent sleepwalking.” She rated side effects a perfect 5 out of 5. “I fell asleep pretty quickly after every time I took one of these, with no issues throughout the night or in the morning.” Expert tester Livvi DiCicco shares that while she personally takes higher doses of melatonin, she appreciates how these gummies make it easy to start low and adjust over time. Each two-gummy serving provides 3 milligrams of melatonin, along with sleep-supporting and calming botanicals like L-theanine1, chamomile2, passionflower3, and lemon balm4. Whether you’re a shift worker, international traveler, or just someone who wants a better night’s rest, this guide will help you find the best melatonin gummies for you. Best CBD Gummies For Sleep, Tested By Our Editors We’re not talking about an amount of THC that produces a strong high, but rather a small, complementary dose that amplifies the therapeutic effects. Beginning with a small dose, typically between 5 to 20 mg, taken about an hour before bed, allows you to see how your body responds. Your ideal dosage depends on your unique body chemistry, weight, and the nature of your sleep issues. Research into CBD's effects on sleep is promising, suggesting it works by tackling the root causes of restlessness, like anxiety and physical discomfort. For long-term relief, you may want to make some lifestyle changes to help increase your natural production of melatonin. Is the company well-known with a good track record of making high-quality products? The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies. You should talk with your pediatrician before giving melatonin to your kids, but once you get the all-clear, we like the Zarbee’s Children’s Sleep with Melatonin Gummies. All ingredients and potencies are verified through third-party testing. They’re in line with the others we recommend when comparing them, gummy for gummy. We also like these because melatonin is the only active ingredient. When you create this consistency, you’re working with your body’s natural rhythm.Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is.Try to go to bed and wake up around the same time every day, even on weekends, to regulate your body’s internal clock.Each gummy is packed with delicious mixed berry flavor, and your order includes a month’s supply according to the recommended dose.You might feel calm, relaxed, and sleepy—but not intoxicated or altered. Elevate’s product categories, like “Chill” and “Sleep,” help you find a solution tailored to your exact needs when you shop all their products. Look for formulas with specific cannabinoids like CBN, which is known for its sedative properties, or fast-acting ingredients for sleep onset. Many people are shifting towards enjoyable and easy-to-consume formats, making gummies an ideal way to take these herbal remedies. Always consult your healthcare provider before taking these supplements to assess potential benefits and risks specific to you and your overall health.They provide a reliable and affordable solution for improving sleep quality.In 2025, the best sleep gummies for adults are not only delicious but packed with ingredients that promote relaxation and improved sleep quality.Think of your CBD sleep gummy as one player on a team—a very valuable player, but still part of a larger strategy.If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission.When you first bite into Batch's CBD + CBN nighttime gummies, you're met with a strong hemp flavor.This means you can get twice as much melatonin as the Mary Ruth’s Melatonin Sleep Gummies, our Editor’s Pick, without increasing the number of gummies you have to take. Watching TV or using electronic devices like tablets, computers, and phones before bed expose your eyes to artificial blue light, causing sleep issues. One of the easiest ways to reset this internal clock is to get on a routine schedule of going to bed and waking at approximately the same time each day. Many things can disrupt these patterns, including going to bed at different times every day. This clock regulates our sleep patterns and controls the release of certain hormones that affect things like hunger, temperature, and emotions. Many habit changes could even improve sleep without needing a prescription or over the counter sleep aid. Starting with a low dose and slowly increasing it can help you sidestep any unwanted effects. Usually, these issues are related to taking a higher dose than your body is used to. If you are pregnant, nursing, or under 18, you should avoid using CBD products. If you’re not getting the gentle, sleepy effects you’re looking for, you can gradually increase the amount. It’s not just about popping a gummy and hoping for the best; it’s about understanding how to make them work with your body’s unique rhythm. When it comes to a reliable and effective sleep aid, Elevate's gummies with THC for sleep are my top pick. After sifting through countless options and testing what’s out there, I’ve put together a list of the most effective and reliable CBD gummies to help you get a better night's rest. The truth is, melatonin products aren't approved by the FDA, which raises some real questions about their safety and consistency. Since these gummies are sweetened with glucose syrup and beet sugar, they have 2 grams of added sugar per serving. For reference, that’s about 30 percent less expensive than the Mary Ruth gummies, our Editor’s Pick item. These gummies break down to just 52 to 56 cents per serving, depending on which size you get (ordering the larger bottle brings the cost down a bit). This can be a game-changer for people who wake up frequently throughout the night. They are specifically formulated to help you fall asleep faster and, just as importantly, stay asleep longer. Natrol Melatonin Gummies are a straightforward and effective choice for tackling common sleep issues. The Blackberry Zen flavor is delicious, making them feel like a little nighttime treat. This formula is Certified USDA Organic and Non-GMO Project Verified, ensuring purity and quality. Their unique approach focuses on sourcing active ingredients directly from nature, avoiding synthetic compounds altogether. For those who prioritise clean, certified organic ingredients, Garden of Life mykind Organics Sleep Gummies stand out. Since sleep gummies are relatively new to the market and formulations vary so significantly, there aren’t specific studies supporting their benefits. The biggest benefit of sleep gummies is that they may help you fall asleep faster and stay asleep for longer. Sleep gummies contain active ingredients to induce sleep, most commonly melatonin, L-theanine, magnesium, and cannabidiol (CBD). These products are relatively new and part of what Michael Breus, PhD, a clinical psychologist in Manhattan Beach, California, who specializes in sleep disorders, calls the “gummy craze” sweeping the supplements industry. If you’re taking other medications, this is something you need to pay close attention to. They can give you personalized advice and help you make sure you’re using them safely. These interactions can change how your medication works, so it’s not something to take lightly. When it comes to THC, it’s important to be mindful of your usage. For example, research shows that melatonin has no addictive properties. This is a great middle-ground option for people who want the benefits of other plant compounds without any THC. While your body creates its own melatonin, you can also take this critical hormone in the form of supplements, including melatonin gummies. A low-dose option with phytomelatonin derived from St. John’s Wort that promotes restful sleep without the morning-after drowsiness. A comprehensive supplement that combines the sleep-improving qualities of melatonin, magnesium, L-theanine, and ashwagandha into one tasty, chewable gummy. A natural strawberry flavor masks the taste of melatonin, allowing the gummies to go down smoothly. If you’re searching for sleep supplements with a relatively small amount of melatonin, the Lunakai Low-Dose Gummies are a solid option. Its drug-free, non-habit-forming formula was developed by a pediatrician and dosed specifically for children.Olly has made directions easy to follow so you can fall asleep easier by taking 2 gummies, 30 minutes before bedtime.When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.It supports a strong immune system, helps regulate your mood, and is essential for cognitive functions like memory and learning.Since gummies are made up of ingredients like sugar, syrup, and oiI, you would ideally avoid consuming those past their lifetime.And with only 2 grams of added sugar per two-gummy serving, these are lighter than many competitors, earning a 5 out of 5 in this category.They contain a blend of melatonin, L-theanine, and botanicals like chamomile and lemon balm to gently guide you to sleep. Storing them correctly ensures that you get the consistent dose and quality you expect every time. A consistent routine makes it easier to fall asleep and can lead to more restorative rest throughout the night. When your body knows what to expect, it can more efficiently prepare for sleep by releasing hormones like melatonin. This synergy can lead to deeper relaxation and more restorative sleep. These two cannabinoids work together in what’s known as the entourage effect, where each compound enhances the effects of the other. They combine cannabinoids like THC and CBD to create a balanced effect that eases both mind and body into a restful state. Elevate’s line of THC For Sleep gummies is designed to do just that. Maybe you have trouble quieting your mind at night, or perhaps you wake up every few hours. It won't replace therapy, or a supportive mattress, or dealing with the root causes of your stress. It's not something you "earn" by being productive enough during the day. They're about creating a nightly ritual that feels good and fits your vibe. Your body responds to consistency. Our tester, Cait Giddings, gave them a 4 out of 5 for taste, saying, “I wouldn’t say these gummies taste like candy, but they’re pretty good and the blueberry flavor comes through.Compared to gummies or tinctures, smoking CBD is one of the most “bioavailable” forms of CBD, meaning it’s absorbed more efficiently, so we’ve found you can get to that pleasant aah feeling even faster.The Sleep Gummies by New Phase Blends are an all-time favorite of mine.Your body weight, metabolism, and the severity of your sleep issues all play a role, so be patient as you find your sweet spot.Beyond that, understanding how specific ingredients work and interact is key to using them safely and effectively.Testers consistently report that these gummies help them not only fall asleep faster but also stay asleep through the night, waking up feeling refreshed instead of groggy.True to their name, Transparent Labs allows customers to see the latest third-party testing results measuring the amounts of the ingredients present in this sleep aid.Consistency is also important, as the effects can become more noticeable with regular use. Transparency Disclosure — We may receive a referral fee for products purchased through the links on our site…Read More. The products on our list have all been tested by our editors for ease of use and efficacy over a period of several weeks, though CBD will affect everyone differently. Compared to gummies or tinctures, smoking CBD is one of the most “bioavailable” forms of CBD, meaning it’s absorbed more efficiently, so we’ve found you can get to that pleasant aah feeling even faster. Having pre-rolls or hemp joints on hand makes it more convenient than ever to reap the full benefits of CBD for sleep, while still enjoying the ritual of sparking up and taking a puff. While various remedies exist to help you get some sleep, sleep gummies are by far one of the most interesting (and most flavorful). If you work with jobs that require you to stare at monitors and LED screens, for example, the light can trick your brain into thinking that it’s still day, preventing you from falling asleep. They can calm a racing mind and ease physical tension, making it much easier for your body to actually relax and listen when melatonin sends that "time for bed" signal. Beyond melatonin and cannabinoids, many sleep gummies include other botanicals and natural compounds to help you unwind. Unlike a sedative that forces you to sleep, melatonin simply sends a signal to your brain that it’s nighttime and time to wind down. You’ve probably heard of melatonin—it’s one of the most popular sleep-support ingredients out there. Many products even combine these ingredients to create a more comprehensive sleep-supporting formula. The risk for dependency and other adverse effects increases with extended use. OTC sleep medications for insomnia are considered safe for short-term use when used properly as labeled on the packaging. Unfortunately, many people do not use these medications as directed, increasing the likelihood of dependency. If you’re after gentle daily support, calming gummies with botanicals and vitamins can help keep stress levels steady and make it easier to unwind before bedtime. Together, they help the body relax, ease nighttime stress, and support longer, more restorative rest. Instead, they’re seeking clean, effective alternatives that promote restful sleep without disrupting the body’s natural rhythm. However, in 2025, there’s a clear shift in demand for melatonin-free sleep gummies. Traditionally, many of these products have been formulated with melatonin, a hormone that regulates sleep cycles. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.This bottle contains 60 servings of CBN oil — about 30mg per dropper. They’ve got easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, in our experience. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. Other ingredients might cause additional reactions, so always check the label. CBD can make you feel relaxed and destressed, but the effects are not as aggressive as the high you may get from marijuana. Maybe you’re brainstorming an idea for a new project, prepping for a quiz, or have just had a very exciting/eventful day. The Pure Zzzs formula also includes chamomile and lavender for added calming support, though it contains 5 grams of added sugar, food dyes, and common allergens such as soy and coconut. Just note that you should consult a pediatrician before giving your child a supplement like melatonin. For a more budget-friendly pick that doesn’t skimp on strength, Nutricost Melatonin Gummies deliver 10 milligrams per gummy at a fraction of the cost. Third-party testing is limited, though the gummies are manufactured in FDA-, NSF-, and GMP-compliant labs. A little bit of knowledge goes a long way in making sure your journey to better sleep is a smooth one. The supplement market isn’t as tightly regulated as pharmaceuticals, which means quality can vary a lot from brand to brand. The best approach is to use them strategically to get over a hump while you work on identifying the root of your sleep troubles. This supplement may be ideal for people with sensitive or fragile teeth, as well as those who have a hard time swallowing harder capsules or lozenges. The tart cherry extract also adds to the delicious fruit flavor, which masks the ingredients and helps the gummies go down smoothly. Each gummy is packed with delicious mixed berry flavor, and your order includes a month’s supply according to the recommended dose. Familiarizing yourself with the facts about melatonin and potential safety concerns will allow you to select melatonin gummies with confidence. While ingredients like melatonin aren't considered addictive like some prescription sleep aids, professional medical advice is still invaluable. Plus, the FDA doesn't regulate melatonin, which can lead to inconsistent dosing in products. You might see some gummies that combine CBD and melatonin, but it’s a good idea to be cautious with these formulas. This gives it enough time to start working with your body’s natural rhythm. Think of sleep gummies as a helpful reset button, not a permanent solution. Sleep gummies formulated for adults, especially those containing THC, are never appropriate for children. It can also cause unwanted side effects like headaches, dizziness, or bedwetting. While melatonin can be safe for kids for short periods, experts warn that long-term use could potentially delay puberty. Our bodies change as we age—our metabolism slows down, and we can become more sensitive to certain ingredients. Health experts often recommend skipping them because there simply isn’t enough research yet on how these two ingredients interact. Your CBD gummy can then act as a gentle nudge, helping you relax into a state that your body is already preparing for. It’s not about a rigid, complicated schedule; it’s about finding a few simple, calming activities that you can do every night to prepare for rest. Think of your CBD sleep gummy as one player on a team—a very valuable player, but still part of a larger strategy. The good news is that for most people, the side effects of CBD are pretty mild. What Is Melatonin? Designed to make bedtime easier for little ones, Zarbee’s Naturals Children’s Sleep With Melatonin Gummy Supplement contains one milligram of melatonin per gummy and provide a naturally derived sleep solution for children three and older. While CBD is the star of the show, many of the best sleep gummies include other natural ingredients to help you drift off. This is why many of the most effective products for sleep are formulated with both compounds, offering a more comprehensive approach to a peaceful night. What makes these gummies unique is the range of available dosages, typically from a gentle 1mg up to a more potent 10mg per serving. They are also a favourite among travellers looking to quickly overcome jet lag and adapt to new time zones. University students managing hectic, irregular study schedules also use them to establish a more consistent bedtime. For instance, shift workers find them invaluable for adjusting their internal clocks when transitioning between day and night shifts. In this guide, we’ll share the best melatonin gummies available right now, along with a comprehensive buying guide on how to choose the best one for you.Your body creates cannabinoids (called endocannabinoids, like anandamide and 2-AG) and you can also ingest them (called phytocannabinoids, like CBD) from certain plants like Cannabis sativa, aka hemp.While these gummies can be a great tool, it's helpful to view them as a support for your sleep routine rather than a permanent solution.The best place to buy depends on your comfort level, what you’re looking for, and your budget.The intoxicating effects of cannabis come from THC or cannabinoid delta-9-tetrahydrocannabinol.It’s not about getting "high," but about using the plant's compounds together to achieve a specific, therapeutic result for a peaceful night.The immediate benefits that Barker found with CBD led him to create Barker Wellness, a line of cannabinoid-infused products, as well as their collaboration with Kourtney Kardashian Barker on calming bath flakes for sleep infused with magnesium.All Calm by Wellness CBD gummies are cruelty-free and contain no gelatin or other animal products. Therefore, the effects can be a little more euphorically uplifting and you may fall asleep with a smile before you ever get your sheep lined up to count. Add the power of 5mg of THC and 2mg of CBN per piece, and you have the perfect bedtime treat for sleep support. These gummies help me stay asleep. This means the onus is on the supplement company to verify what’s in their products. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. However, if you only want melatonin, double-check the label so you know exactly what you’re getting. In some cases, active ingredients can work synergistically, making the supplement more effective. In a world that never truly switches off, a good night's rest can feel like a distant dream. She is enthusiastic about providing helpful and engaging information on all things sleep and wellness. Sleep aids may be a temporary solution for common sleep issues, but if your insomnia is ongoing, you should speak with your doctor to determine the underlying cause and to find appropriate treatment options. Even in the absence of a mental health condition, therapy can improve sleep either through establishing healthy habits or using Cognitive Behavioral Therapy. Stress can also impact sleep negatively, so engaging in activities that are calming such as yoga, relaxation techniques, and meditation, can all be helpful too. In those cases, ingredients that focus on calming the nervous system might be a better fit for your needs. Think of situations like jet lag, adjusting to a new work schedule, or just getting back on track after a few late nights. Melatonin works best when your sleep troubles are tied to your internal clock being out of sync. Because of this, you should take melatonin gummies an hour before your bedtime. Yes, based on research13, melatonin gummies are generally considered safe for most healthy adults, even in higher doses. If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies. Vicks Pure Zzzs Kidz earns best melatonin gummy for kids thanks to its gentle 1-milligram dose of melatonin per two-gummy serving. Child-friendly gummies containing 0.5 mg of melatonin and calming botanicals for easy sleep. Some people noted minimal impact or slight grogginess, but most fell asleep quickly without excessive drowsiness, resulting in a 4 out of 5 rating in this category. I don’t think the 20 milligrams boosted this gummy to Zzzquil levels, but it worked as well as any other high-quality melatonin I’ve tried (Thorne’s, for example).” “If you’re like me and wear it every night, it pays for itself in no time. It’s done wonders for soothing my sore muscles or restless legs at night, and it’s become a comforting go-to on evenings when I’m having a hard time winding down. Over the past five years, PureWow editors have tested and reviewed hundreds of sleep and wellness products, vetting them on a 100-point scale known as the PureWow100. It’s the best way to ensure you’re getting a safe, effective, and trustworthy product. Reputable brands will always test their products for potency and purity, ensuring you’re getting exactly what you pay for, without any unwanted extras. Finding the right products with THC for sleep often involves a little bit of patient experimentation. A lower dose might be all you need to sync up with your natural sleep cycle without any next-day grogginess. Knowing the power of CBD is limited, it's important to find formulas that don't solely rely on the cannabinoid to put you to sleep. Still, it's a fair tradeoff if you're trying to cut back on sugar but still like to take CBD in gummy form. With 25mg CBD per gummy, you can opt for the stronger, full two-gummy serving (50mg), or take just one for a lower dosage. These berry-flavored gummies have the lowest sugar content on our list, which is great for anyone watching their sugar intake. CBD: For a calm mind and body Elo Sleep Gummies combine melatonin, magnesium, L-theanine, ashwagandha, and tart cherry extract to improve your sleep quality and leave you feeling well-rested each morning. While it is available in a wide range of forms, including tablets and sprays, melatonin gummies have risen in popularity as a tasty way to settle in for the night. In conclusion, choosing the best sleep gummies for adults in 2025 involves careful consideration of your specific needs and preferences. With a great raspberry flavor and a perfect blend of Melatonin and botanical extracts, these gummies are a tasty and effective solution for aiding sleep. Think of it as quieting the mental and physical noise that keeps you awake at night, allowing your body to relax and drift off more naturally.The Pure Zzzs formula also includes chamomile and lavender for added calming support, though it contains 5 grams of added sugar, food dyes, and common allergens such as soy and coconut.While melatonin can be safe for kids for short periods, experts warn that long-term use could potentially delay puberty.From there, I zeroed in on the two areas readers have told us are most important to them—overall comfort and options for hot sleepers—and narrowed our list to 29 winners.While it can vary depending on the dosage amount and a person’s individual needs, melatonin should generally be taken about an hour before bedtime.Because of their clean profile, they are a trusted choice for parents seeking a natural sleep aid for their teenagers struggling with irregular sleep patterns.Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect. As a result, “they improve my sleep quality by reducing the number of times I wake up throughout the night,” Stiefvater adds. For this year’s Best Sleep Ever Awards, I had editors nominate the top products they’ve ever tested, then cross-referenced their picks with online reviews and third-party research on the quality of their materials and ingredients. While I sought to share the most universally comfortable, well-made products for enhancing your beauty rest, I included a few breakout categories for a group who deserves more support—lookin’ at you, hot sleepers. Offering hormonal support for women with its evening primrose oil-enriched formula, this top-rated sleep aid also combines 5-HTP, GABA and L-Theanine to reduce anxiety and stress while supporting your body’s natural sleep and wake cycles. Pure Relief’s CBD Nighttime Gummy Bears combine 30 milligrams of CBD and melatonin to give you everything you need for a good night’s sleep. Nightcap Sleep Gummies do not contain sugar, gluten, dairy, nuts, or heavy-metals, and the natural ingredients are GMO-free and grown without chemical pesticides. Juna’s Nightcap Sleep Gummies are delicious, affordably priced, and chock full of sleep-inducing ingredients. Juna’s Nightcap Gummies offer a low dose of phytomelatonin to help you relax and drift off without feeling drowsy the next day. None of the ingredients in these gummies are derived from animals. Future Kind offers a lineup of vegan-friendly supplements, but the Vegan Melatonin Sleep Gummies are specifically geared towards vegans who are looking for natural ways to improve their sleep. For example, athletes use them to support muscle recovery and achieve deeper sleep, which is crucial for performance. These gummies are an excellent choice for individuals whose sleep issues are linked to physical discomfort or heightened stress. Their unique formula is designed to promote relaxation and support a higher quality of rest. Still, melatonin is pharmacologically active, and high dosages can raise the amount in your body far above what is natural. Evidence suggests that melatonin may be effective for jet lag and delayed sleep-wake phase disorder, while research is sparse or conflicting for conditions like shift work disorder and insomnia. Melatonin gummies appear to be as effective as melatonin tablets or pills, but not everyone stands to benefit from taking a melatonin supplement. While some research has indicated that melatonin may be useful for shift workers or people with insomnia, these studies are not always high-quality, and some research has discovered conflicting results. None of these factors make the gummy more or less effective, so the best approach is to choose a melatonin gummy that suits your palate and that you will enjoy taking. Different brands of melatonin gummies use natural or artificial sources to provide a wide range of flavors. Users can sleep easy knowing that the capsules have no artificial sweeteners, artificial coloring, gluten, or GMOs. The nutrients from these fruits have been studied for their ability to help the body recover post-workout. In addition to these classic ingredients, though, the capsules feature vitamins, minerals, and VitaCherry® Sport—a powder made from Montmorency tart cherries. Their Sleep Aid & Recover capsules have 2 milligrams of melatonin per piece, as well as magnesium. A prominent name in the wellness space, these gummies are specifically formulated to help quiet your mind and body, making them one of the most popular gummies to help you sleep. Blue light exposure has been shown to disrupt the release of melatonin, impacting the ability to fall and stay asleep. It is important to be patient and consistent when making these changes since it can take time for your body to adapt and sleep to improve. Transparent Labs Sleep Aid & Recover – Best Sleep Aid for Active People Your brain already produces this hormone to manage your internal clock, also known as your sleep-wake cycle. They create the ideal conditions for you to drift off naturally and get the restorative rest you need. Pediatric sleep experts generally recommend addressing the root causes of sleep issues before considering supplements. For the best results, you’ll want to take your gummy about 30 to 60 minutes before you plan to go to sleep. One of the big pluses of melatonin is that, unlike some prescription sleep aids, studies show it has no addictive properties. Beyond that, understanding how specific ingredients work and interact is key to using them safely and effectively. It’s earned rave reviews for its effectiveness from PureWow parents, and it’s just a little larger than your hand, making it ultra-portable for travel (and a must when your hotel winds up having paper-thin walls). Which means I can be half asleep, and if I switch from my back to resting on my stomach, I can unzip the thing for a plusher, gentler-on-the-neck experience. It “was like night and day,” she says, adding that it finally allowed her to sleep through the night without tossing and turning. Plus, high-density rails along the edge of the mattress prevent drooping or sagging over time, and the brand offers a solid 365-night trial period, paired with free in-room delivery and setup—all at a reasonable price point. Pair that with its three-inch-thick pillow-top, and it’s an excellent blend of support and cushiness. The best form really comes down to what you prefer, whether it's the enjoyable experience of a gummy or the straightforward simplicity of a capsule. Finding what truly works is all about personal preference and understanding the different tools available to help you build a solid foundation for restful nights. Gummies are a fantastic and easy way to incorporate CBD into your nightly routine, but they’re not the only option out there. While it can help reset the body’s circadian rhythm, regular use often comes with unwanted side effects. For years, melatonin has been the go-to ingredient in sleep supplements. Adults are now more cautious about potential side effects of melatonin, such as morning grogginess, vivid dreams, or dependency when used too frequently. That’s because these gummies are convenient, tasty, and easy to incorporate into a nightly routine. Always check local laws before traveling with cannabinoid products, and if you're flying, avoid bringing anything with THC to be safe. Are there any major complaints about the product or supplement? If you do, you risk sacrificing quality and verification through third-party testing. If you’re looking at a supplement that’s much more or less than that, you may want to reconsider. (Just note that these are best suited for people who run cold—or for wearing in winter—as the fabric tends to retain warmth.) I was gifted a pair a few years ago, and while they’re a splurge, they’ve held up remarkably well over time, without snagging or fading. The quality is unmatched at its sub-$50 price point, and for an extra $6, it can be personalized too, with your name or initials. The thick, oversize chunky knit of this blanket adds a chic layer of texture to any bed, but better yet, it offers an evenly dispersed, gentle pressure that feels like your whole body is being hugged. “This blanket's been ideal for California weather; it's substantial enough to use on its own during the hotter months and I love layering it now, when it's a bit cooler at night.”