This makes them particularly effective for people whose sleep is disrupted by physical discomfort or tension. They contain a very small amount of plant-based melatonin, letting other ingredients like tart cherry, chamomile, and passionflower take the lead. Each serving delivers 3mg of melatonin along with vitamin B6, which can also aid in sleep regulation. These blueberry-flavored chews are completely free of animal products, gluten, and artificial additives, making them a clean choice you can feel good about. You can explore a huge variety of products from home, take your time comparing ingredients, and read reviews from other customers. Finding the right products with THC for sleep often involves a little bit of patient experimentation. A lower dose might be all you need to sync up with your natural sleep cycle without any next-day grogginess. This is a strong guarantee that the supplier has full confidence in the product and eliminates any risk for you.The final verdict.Smart hemp gummies are a great product, I think the 60-day satisfaction guarantee on this product is a lifesaver and has the potential to change your life. Healtheries® Restful Sleep gummies are formulated with L-Theanine and Magnesium to help support and relax the nervous system before sleep. Discover the magic of restful sleep with our expertly crafted sleep gummies. Currently, there is no data on how long it may take melatonin gummies to work or whether they work more quickly or slowly than other forms of melatonin. Individuals should check with their doctors before taking melatonin gummies if they are on birth control, consume caffeine, take diabetes medications, or use sedatives. Taking a sleep gummy isn't just about falling asleep faster—it's about unlocking all the incredible benefits that come with quality rest. Since supplements vary widely, it’s best to start low and choose a product that’s third-party tested for purity, safety, and quality. Instead, it’s best to work with a healthcare provider to find safe, effective strategies for improving sleep. Anyone seeking a long-term sleep solution should use melatonin with caution, as it’s generally intended for short-term use unless advised by a healthcare provider. Melatonin7 might be one of the most popular sleep supplements, but it’s also a naturally occurring hormone that regulates the sleep-wake cycle. A Retailer's Guide to Wholesale THC Gummies Catch up on some much-needed Zs with Winged’s Sleepy CBD Gummies, which feature a blend of 10 milligrams of CBD and 2 milligrams of melatonin per serving. Comprised of full-spectrum hemp extract, they also provide anxiety and stress relief to help you feel calm and relaxed before bed. They also provide a rich source of antioxidants, which contain healthy nutrients and help neutralize free radical damage in the body. It also helps you get into a relaxed headspace with its sleep-approved chamomile and lemon balm-enriched formula. Blackberry and vanilla-flavored, these top-rated gummies also contain chamomile, lemon balm, valerian root and lavender. While melatonin can be safe for kids for short periods, experts warn that long-term use could potentially delay puberty.Choosing a brand that invests in quality manufacturing for popular products like Delta 9 gummies gives you peace of mind.Discover the magic of restful sleep with our expertly crafted sleep gummies.Experts unanimously point out that any potential benefits of sleep gummies are only a short-term solution.They feature a thoughtful blend of melatonin, magnesium, L-theanine, ashwagandha, and tart cherry.Goli Dreamy Sleep Gummies, for instance, are made with natural ingredients and are designed to promote a restful night's sleep without the use of harsh chemicals or artificial additives. Your brand's influencer marketing engine When it comes to cannabinoids and other sleep-promoting ingredients, there’s no one-size-fits-all dose. Using them strategically, like with our THC for Sleep products, can help you reclaim your nights without creating dependency. This gives the ingredients time to be absorbed and start signaling to your body that it’s time to wind down. If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. Goli® Ashwa Gummies have been specifically formulated with KSM-66® Ashwagandha and Vitamin D to provide consumers with numerous benefits in a delicious, convenient gummy. Goli® is happy to offer the first Ashwagandha gummy that is vegan, gelatin-free and gluten-free. “Despite being too sweet for me personally, they don’t have that nasty medicinal sweetness that a lot of gummy supplements have,” Kenny mused. Some people noted minimal impact or slight grogginess, but most fell asleep quickly without excessive drowsiness, resulting in a 4 out of 5 rating in this category. That said, in our testing, despite the high 20-milligram dose, Kenny and other online users found the side effects to be generally mild. What's more, Kyle explains that taking expired hemp CBD gummies probably won't offer the same or significant benefits, since the active ingredients (CBD and other active ingredients) do have shelf lives and can lose potency. Check out our list of 20 science-backed ways to fall asleep naturally. To optimize your product's freshness and safety, you'll want to store hemp CBD gummies at room temperature away from light and nearby sources of heat and humidity. However, because the dosage of CBD gummies is measured in increments, it's easy to control and adjust your dosage until you figure out how much CBD is good for sleep at night. The golden rule experts advise following when figuring out how many CBD gummies you should take for sleep is to always start with a small dose and to increase the dosage in increments (if needed). They are a premium choice for anyone who wants to leverage the combined benefits of both CBD and melatonin for a truly restful night.By discussing your options with a healthcare professional, you can minimize the risk of side effects and interactions and ensure that you're using the sleep gummies safely and effectively.Let's walk through the simple steps to pick your ideal nighttime companion.We've found this makes the perfect sleep-inducing combo with our commerce editor Carleigh Ferrante counting these among her favorite CBD gummies for sleep.For nights when you need a little extra help relaxing, Medterra's Max Relief CBD Gummies are a great option.In addition to using TikTok sleep gummies, there are several other tips and strategies that can help improve sleep quality. When other sleep-supporting herbs — such as chamomile, passionflower, or L-theanine — were included, we favored evidence-based dosages. We’re sleep experts, dietitians, and health professionals on a mission to bring people the best sleep tools for a solid night’s rest and overall well-being. We didn’t include it in the main roundup because we already featured high-dose options that meet the needs of those requiring stronger melatonin, and other choices offered lower sugar and better value. Nature Made Melatonin Gummy Maximum Strength formula delivers 10 milligrams per two-gummy serving and is USP-verified for quality. Delivering 10 milligrams of melatonin per serving, Natrol’s Melatonin Sleep Gummies offer a stronger sleep aid compared to others on the market. For many, getting a good night’s sleep has not been an easy feat during the pandemic. It's possible that hemp CBD gummies will make some people feel tired and groggy the next day, depending on the dosage you take and any other cannabinoid, botanical extract, or other bioactive compounds present in the formulation. Since gummies are made up of ingredients like sugar, syrup, and oiI, you would ideally avoid consuming those past their lifetime. Expired hemp CBD gummies will likely be quite hard and not very palatable, so you won’t enjoy them. Goli Dreamy Sleep Gummies, for example, recommend taking one to two gummies 30 minutes before bedtime. Cannabinoids like THC and CBD work differently by helping create the right conditions for sleep. For more regular use, look for formulas with non-habit-forming ingredients and always stick to the recommended dosage. If you're struggling with sleep consistently, it's always best to chat with your doctor to figure out the root cause. If you experience grogginess, it's often a sign that the dose was too high for you. Pet Food, Pet Shampoos and Conditioners, Pest Control and Pet Grooming Aids He has received several Top Doctor recognitions and is the sleep specialist for the Indiana Pacers NBA team. Dr. Singh’s research and clinical practice focus on sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, insomnia, and sleep education. Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. “If you’re on any prescribed medications or have any medical conditions, you should always check with your physician first before starting on any supplements,” says Gans. “We’re seeing lots of accidental overdoses and kids taking things thinking they’re candy,” he says. Packed in New Zealand from product made in Australia. Kyra's proprietary technology and always-on model enable brands to scale influencer content globally without sacrificing quality. With a delicious taste that turns bedtime into a delightful ritual, these gummies are the ultimate bedtime companion. Stop your sleeping struggles today with LullaBites Sleep Gummies. Choosing the right melatonin gummy begins with understanding how it works and finding a product that supports your sleep goals and lifestyle. “Each gummy only has 1 milligram of melatonin, which is my preferred low dose because it doesn’t hit me like a train and leave me with psychedelic dreams and morning confusion,” she said, giving the gummies a 5 out of 5 for side effects. Cait reported, “I fell asleep within 15 minutes of a half-dose, slept through the night, and woke up without grogginess,” leading to a perfect 5 out of 5 for side effects. Who Should Consider Using Melatonin Gummies? Waking up with a groggy feeling is a common concern, and it's almost always a sign that the dose was too high for your system. Try to go to bed and wake up around the same time every day, even on weekends, to regulate your body’s internal clock. Taking a moment to store your gummies correctly ensures they’ll be ready to work their magic when you need them. Your health is the top priority, and a healthcare provider is your best partner in managing it. This is especially important if you’re pregnant, nursing, or taking other medications, as some ingredients can interact with prescriptions. If you're not satisfied with our product, simply contact us and we'll give you a full, 100% hassle-free refund. It’s time to escape your busy day and drift off into the sleep of your dreams... Once you’ve narrowed down the ingredients that match your sleep goals, the next step is finding a gummy that fits you personally. Tart cherries are one of the few natural food sources of melatonin, the hormone that governs your sleep-wake cycle. If you prefer a more natural approach to boosting your melatonin levels, look for gummies that contain tart cherry extract. The Sleep Foundation notes that it can help you fall asleep more easily and improve sleep quality without causing a groggy feeling the next morning. The brand mentions outside testing, but there’s no indication it’s from trusted verifiers like NSF or Informed Sport.Below uncover which brands made the cut, along with direct quotes from our tester's about these gummies transformed their sleep.Although the brand does offer CBD gummies specifically for sleep, they contain melatonin and shouldn't be consumed on a nightly basis.As for taste, Kate rated them a 4 out of 5, explaining, “These aren’t the best-tasting gummies I’ve ever had, but they are pretty good!If it’s too bright, loud, or warm, your body will struggle to relax, no matter what you take.Since the FDA doesn’t regulate sleep gummies, independent testing is the only way to verify what’s actually in the product.We’re sleep experts, dietitians, and health professionals on a mission to bring people the best sleep tools for a solid night’s rest and overall well-being. When it comes to melatonin, more isn't necessarily better. Ashwagandha works by helping to regulate cortisol levels, which in turn promotes a more relaxed state conducive to sleep. Chronic stress leads to high levels of the hormone cortisol, which can seriously disrupt your sleep patterns. Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine to help the body cope with stress. One gummy is all you need to help you gently drift off without any unwanted sweetness before bed. Plus, they're sugar-free, which is a huge bonus for your nighttime routine. Juna's Nightcap Sleep Gummies are perfect for those who are sensitive to melatonin or prefer a more botanical-forward approach. Lunakai Low Dose Melatonin Gummies secures our pick for the best low-dose option thanks to its gentle 1 milligram of melatonin per gummy — ideal for beginners or anyone easing into melatonin. This low-dose melatonin gummy is perfect for those who only want or need a little help, and also for those who have more difficulty waking up after using melatonin. Each two-gummy serving delivers 5 milligrams of melatonin and 3 grams of added sugar, along with natural flavors and colors, ultimately scoring a 3 out of 5 formulation rating. Future Kind Vegan Melatonin Sleep Gummies stand out as the best-tasting melatonin gummy we tested, especially for those who don’t want an overly sweet bite at night. Future Kind Vegan Melatonin Sleep Gummies provide a comparable melatonin dose — 2.5 milligrams per gummy or 5 milligrams with two — for those who prefer a simple formula without added botanicals. Getting these details right turns a simple sleep aid into a seamless part of your nightly routine. Research suggests THC can help you fall asleep faster and may even increase the amount of time you spend in deep sleep, the most restorative stage of the sleep cycle. Unlike some sleep aids, CBD promotes calm without forcing sleep, leading to a more natural rest. It works with your body's endocannabinoid system to help regulate mood and reduce feelings of stress, which can quiet your thoughts and allow you to relax into sleep. According to UC Davis Health, it's best to start with a low dose to see how your body responds and find what feels right for you. A major benefit is that, unlike some prescription sleep aids, studies show melatonin has no addictive properties. Getting familiar with the most common players will help you cut through the noise and choose a gummy that targets your specific sleep challenges. When you get a full night of restorative sleep, you're setting yourself up for a better tomorrow. What's the real difference between a melatonin gummy and one with THC or CBD? It's a good idea to take it about an hour before you plan to be asleep to give it ample time to work. However, this can vary based on your individual metabolism, what you've eaten that day, and the specific ingredients in the gummy. You get your products immediately and have the chance to speak with a knowledgeable employee. They are a great choice for a holistic approach to falling asleep. They are specifically formulated to help you fall asleep faster and, just as importantly, stay asleep longer. Natrol Melatonin Gummies are a straightforward and effective choice for tackling common sleep issues. They contain a blend of melatonin, L-theanine, and botanicals like chamomile and lemon balm to gently guide you to sleep. Why choose between sleep support and pain relief when you can have both? Many products with THC for sleep combine it with CBD to create an "entourage effect," where the cannabinoids work together to enhance each other's benefits. Tetrahydrocannabinol (THC) is the compound in cannabis known for its psychoactive effects, but in smaller, controlled doses, it can be a powerful sleep aid. Supplementing with melatonin can help reset your internal clock, making it a great option if you have trouble falling asleep. Melatonin is a hormone your brain naturally produces in response to darkness, signaling to your body that it's time to sleep. Start with a low dose, give it time to work, and pay attention to how you feel the next morning. At higher doses, some people might experience dizziness, nausea, or irritability. Think of this as your personal safety checklist before you find the gummy that sends you off to dreamland. While it might be tempting to grab the cheapest option, investing a little more can mean better, safer ingredients. A delicious gummy can make your wind-down routine feel like a small treat, giving you one more thing to look forward to at the end of the day. The truth is, a high-quality sleep gummy can be a total game-changer, but you have to know what to look for. You see sleep gummies everywhere, but you're right to be skeptical. The most effective melatonin is the one that meets your unique needs, starting with the right dose and a form you’ll actually take. CBDfx Mixed Berry CBD Gummies For nights when you need a little extra help relaxing, Medterra's Max Relief CBD Gummies are a great option. They are vegan, made with organic ingredients, and don't contain any artificial sweeteners. If you want the sleep benefits of CBD without any THC, CBDfx has you covered. Many brands offer bundles or multi-packs that lower the cost per serving, making it more affordable to stock up on your go-to sleep aid. The staff there can help you understand the different herbal ingredients and find a formula that fits your wellness routine. For gummies you know you’ll use regularly, look for a subscription service. This means an independent lab has verified that the product contains what the label says it does and is free from harmful contaminants like pesticides or heavy metals. When you’re trying any new supplement, the golden rule is to "start low and go slow." This is especially true for sleep aids. They come in various strengths, so you can easily find a dose that works for you, whether you're new to CBD products or a seasoned user.We selected and tested melatonin gummies through hands-on experience and thorough evaluation, considering key criteria such as formulation, price, overall effectiveness, and more.Designed to ensure a peaceful slumber, LullaBites are your key to a restful night's sleep.Yes, CBD gummies made from hemp-derived CBD with less than 0.3% THC are legal at the federal level.The COA confirms that the gummy has the exact amount of active ingredients—like THC or CBD—that the label claims.A study published in the Journal of Sleep Research found that melatonin supplementation improved sleep quality in adults with insomnia.Most melatonin gummies come in doses of 1 to 3 milligrams, and it’s wise to begin at the lowest possible dose to see how your body reacts.Maybe you have trouble quieting your mind at night, or perhaps you wake up every few hours. Melatonin gummies are just one form of melatonin supplement marketed to help people with sleep troubles. Free of artificial sweeteners, colorants and preservatives, this non-GMO formula is made with organic sweeteners and helps you fall asleep faster, restore your natural sleep patterns and stay asleep longer. THC-free, these top-rated gummies dissolve feelings of stress, anxiety and worry as they support a healthier sleep pattern so you can wake up restored and well-rested. Pure Relief’s CBD Nighttime Gummy Bears combine 30 milligrams of CBD and melatonin to give you everything you need for a good night’s sleep. Featuring a calming blend of 3 milligrams of melatonin and L-Theanine, Olly’s Sleep Melatonin Gummies help your drift off while supporting a healthy sleep cycle. At about $0.66 per serving, Olly scores 3.5 out of 5 for price, with added value in the brand’s reliability and the option to stretch your dollar with just one gummy. And with only 2 grams of added sugar per two-gummy serving, these are lighter than many competitors, earning a 5 out of 5 in this category. After all, a gummy that’s hard to chew or makes your nose scrunch up isn’t one you’ll actually want in your medicine cabinet. While melatonin works on your sleep schedule, ingredients like CBD and THC interact with your body’s endocannabinoid system to promote a sense of calm and relaxation.For example, a gummy might contain melatonin to regulate your sleep cycle, THC to help you drift off, and CBD to keep you resting peacefully.When your gummies contain hemp-derived ingredients like CBD or THC, it’s smart to check where that hemp was grown.This step is so important because many supplements have been found to have wildly inaccurate labels.Goli® is happy to offer the first Ashwagandha gummy that is vegan, gelatin-free and gluten-free.Take your gummy well before you plan to hit the pillow to ensure it starts working when you’re ready to wind down for the night.You can also look for subscription discounts or calculate the cost per dose to ensure you’re getting a good value without compromising on safety or effectiveness.The good news is that you can find gummies formulated for targeted issues. To make a smart choice, you’ll want to consider the ingredients, your own sleep patterns, and how to use them effectively. It’s about matching the right product to your body and your specific sleep challenges. Research has shown that many melatonin gummies aren't labeled accurately, which means you could be getting far more or less than you bargained for. Research suggests that CBD, in particular, may help with sleep issues. They interact with your body's endocannabinoid system, which helps regulate things like stress and relaxation. Then there are plant-based options, including those with cannabinoids like CBD and THC, which are known for their calming effects. Sleep gummies come in a few different varieties, each with its own approach to helping you unwind. According to health experts, it can also amplify the effects of other substances that make you drowsy. These interactions can change how your medication works, so it’s not something to take lightly. Natural ingredients, including CBD and THC, can interact with certain drugs, such as blood thinners, blood pressure medications, and sedatives. Beyond CBD gummies, there are a handful of other ways to improve your relationship with sleep. Inadequate sleep quality (and quantity!) can take a huge toll on your health and well-being. Keep the container tightly sealed for longevity of the product (and because gummies can harden) and to reduce external things like microbial contamination. These extracts are sometimes referred to as “THC-free” products. Your body creates cannabinoids (called endocannabinoids, like anandamide and 2-AG) and you can also ingest them (called phytocannabinoids, like CBD) from certain plants like Cannabis sativa, aka hemp. The best choice for you depends entirely on your specific needs, your body's chemistry, and your wellness goals. It’s a bit like being a detective for your own sleep habits. Before you start any new supplement routine, it’s always a good idea to have a quick chat with your doctor. Dr. Shelby Harris explains, “Some people suggest that long-term use makes your own brain reduce its natural melatonin production, but the reality is that this hasn’t been routinely proven in research. These over-the-counter supplements are available in various forms like capsules, tablets, and liquids, but many people prefer chewable gummies for their ease of use or simply for a tastier, more enjoyable way to take melatonin. We monitored for common side effects of melatonin — such as morning drowsiness, vivid dreams, or stomach upset — all of which tended to depend on the dose, although individual responses can vary. Melatonin gummies should support restful sleep, not leave you groggy or uncomfortable the next day. Sleep gummies contain active ingredients to induce sleep, most commonly melatonin, L-theanine, magnesium, and cannabidiol (CBD). By combining these strategies with the use of TikTok sleep gummies, users can potentially improve their sleep quality and overall well-being. In addition to using TikTok sleep gummies, there are several other tips and strategies that can help improve sleep quality. By following the recommended dosage and using sleep gummies responsibly, users can minimize the risk of dependency and overdose. It's essential to consult with a healthcare professional before using sleep gummies, especially if you have any underlying medical conditions or take medications. For best results, take your gummy about 30 to 60 minutes before you plan to hit the hay. They’re perfect for those nights when your mind won’t quiet down or for helping reset your internal clock after travel. Creating the right routine and environment will help it work its magic, setting you up for consistently restful sleep. If you notice any of these effects, it might be a sign that the dose is too high for you. According to some health experts, less common effects can include mood swings, agitation, or even nightmares. While this can be true for some prescription medications, natural ingredients work differently. For starters, CBD gummies are easy to dose, as each gummy typically contains a pre-measured amount of CBD. When consumed, CBD gummies interact with the body’s endocannabinoid system, which plays a crucial role in regulating various functions such as sleep, mood, appetite, and pain sensation. CBD gummies are a popular choice for those interested in trying out CBD for the first time, as they offer a tasty and discreet way to experience the possible effects of this natural compound. That’s when you might start searching for the best melatonin supplements and realize you prefer a gummy. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products. On average, it may take anywhere from 30 minutes to two hours for the effects of CBD gummies to be felt. The effects of CBD gummies can vary depending on factors such as metabolism, dosage, and individual tolerance. Reading the ingredient list carefully ensures you’re getting a pure product designed for wellness, like these unique Mushroom Gummies that focus on natural compounds. Clean ingredients mean the product is free from unnecessary fillers, artificial dyes, and high-fructose corn syrup. The COA confirms that the gummy has the exact amount of active ingredients—like THC or CBD—that the label claims. When you're picking out a sleep gummy, a Certificate of Analysis (COA) is your best friend. Reputable brands will always provide a Certificate of Analysis (COA) for their products. Learning to spot the good ones is the first step toward finding a reliable addition to your nightly routine. This multi-pronged approach is becoming more popular as people look for tailored solutions to their sleep issues. Instead of relying on a single ingredient, they blend several compounds to address sleep from multiple angles. You might also see herbs like chamomile, passionflower, and lemon balm, which have been used for centuries to calm the nervous system and prepare the body for rest. Research suggests that CBD helps with sleep by reducing anxiety and pain. Look for sleep gummies that contain natural ingredients, such as melatonin and valerian root, and avoid products with harsh chemicals or artificial additives. Like other melatonin supplements, melatonin gummies mimic the body’s natural melatonin hormone, which relaxes the mind and body to prepare sleepers for bedtime. People who have difficulty falling asleep may reach for melatonin gummies, since these popular supplements can be effective for certain sleep problems. When taken in gummy form, these sleep aid supplements increase melatonin in the body while also encouraging overall mental calmness and relaxation, which will help you feel tired faster and support your body’s natural sleep rhythm. Finding the right CBD and THC dose “The bottom line is that if you take a dietary supplement, you have absolutely no idea what’s in the product,” he says. “Since the passage of the federal Dietary Supplement Health and Education Act (DSHEA) of 1994, any product labeled as a dietary supplement escapes U.S. However, research does explore the efficacy of the active ingredients they commonly feature. Elevate’s line of THC For Sleep gummies is designed to do just that.Research suggests that CBD helps with sleep by reducing anxiety and pain.When it comes to cannabinoids and other sleep-promoting ingredients, there’s no one-size-fits-all dose.Reading the ingredient list carefully ensures you’re getting a pure product designed for wellness, like these unique Mushroom Gummies that focus on natural compounds.The packaging should clearly list all ingredients, cannabinoid content (like THC and CBD), and suggested dosage.They are vegan, made with organic ingredients, and don't contain any artificial sweeteners.Lunakai Low Dose Melatonin Gummies provide 1 milligram of melatonin, making them a good alternative if your child doesn’t need the added botanicals. This is common in hemp CBD gummies, but likely even stronger because these are low in sugar. Plus, these vegan-friendly pectin gummies are naturally flavored with juices from fruits and vegetables. Featuring a handful of organic ingredients (tapioca and coconut oil), they're also totally gluten-free with 25 mg of premium CBD and 15 mg of organic CBN per gummy. The cannabinoid is a byproduct of THC, which means it interacts differently with your body's endocannabinoid system (ECS). Due to the use of full-spectrum hemp extract, the gummies also have either 1 or 2 mg of THC. These gummies typically contain natural ingredients that promote relaxation and help regulate sleep patterns. Sleep gummies have become increasingly popular on TikTok, with many users swearing by their effectiveness in promoting a restful night's sleep. Kevin Kamran is the CEO of ElevateRight, where he leads the mission to deliver safe, high-quality hemp-derived products that elevate everyday wellness. This means the dose on the label might not always match what’s inside, and some products could even contain unlisted ingredients. If 1 milligram isn’t enough for your needs, Olly offers a 3-milligram option with botanicals for added sleep support. If you’d rather get your full 5-milligram dose from a single gummy, Natrol Melatonin is a strong pick — and one that’s easier on the wallet. The full serving costs about $0.63, but Cait noted that she usually took half a serving (one gummy), which made the price feel more reasonable and also allowed for a smaller 2.5-milligram dose. These delicious gummies are vegan and cruelty-free, and provide dosing flexibility for those who are sensitive or new to melatonin supplementation. Plus, Livvi, a self-described insomniac, reported falling asleep quickly after taking them on more than one occasion.