Lunakai's Low Dose Melatonin Gummies offer a gentle 1mg of melatonin per gummy, making them ideal for beginners or those who find standard doses too strong. Plus, they're sugar-free, which is a huge bonus for your nighttime routine. They are a straightforward, effective, and delicious way to support your natural sleep cycle. This combination works together to not only help you fall asleep but also to support a more restful state throughout the night. After sifting through countless options, I’ve narrowed it down to the top 15 contenders that stand out for their quality ingredients, effectiveness, and great reviews. Is CBD or THC Better For Sleep? Comparing CBD v... The goal is to create a lifestyle that naturally promotes rest, with gummies serving as an occasional helper. As always, having a conversation with your doctor is the best way to find a safe and effective approach to improving your sleep. Because of this, it’s important to consider age-specific factors before starting any new sleep aid. You can try the gummies for up to two months and return them for a refund if you don’t like them. Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep. Customers love the clean ingredient list and say they’re highly effective, but some aren’t huge fans of the taste. They’re also suitable for a wide range of dietary restrictions, so they could work well for many people. As the industry evolves, gummies are becoming increasingly sophisticated, but their core advantages of taste, convenience, and consumer appeal remain the driving force behind their popularity. This psychological comfort is an understated yet powerful aspect of the gummy experience. This expansion into the adult market has significantly contributed to the popularity of gummies. The range of shapes, colors, and flavors can make taking supplements feel less like a chore and more like a treat, encouraging daily use and adherence to supplement regimens. When it comes to cannabinoids and other sleep-promoting ingredients, there’s no one-size-fits-all dose. Using them strategically, like with our THC for Sleep products, can help you reclaim your nights without creating dependency. Think of sleep gummies as a tool to help you get back on track, not a permanent solution for sleep troubles. While the synergistic blend of botanicals and minerals in some of the others can be helpful, some people may just want a pure melatonin supplement — and that’s what you get here.Sticking to a consistent sleep schedule—even on weekends—and getting some physical activity during the day also makes a huge difference.A brief spike in melatonin is a signal to your body to switch its sleep-wake cycle, and disturbances in melatonin are connected with disturbances in sleep cycles.Cannabinoids like THC and CBD work differently by helping create the right conditions for sleep.You can also look for subscription discounts or calculate the cost per dose to ensure you’re getting a good value without compromising on safety or effectiveness.Melatonin can sometimes lead to super vivid or even strange dreams.Melatonin is a popular ingredient because it directly signals to your body that it's time to sleep.It’s best to start with a low dose (10-25mg) and gradually increase if needed. It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate. This is probably your best bet with a high-strength gummy, since you don’t want to increase the risk of interactions with any other active ingredients. While the price varies depending on which size bottle you get, you can expect to pay around 67 cents per gummy, which is in line with the lower-dose options. Canna River Sleep Gummies Passion flower is another sleep gummy ingredient that has been found to improve sleep quality with regular use. These findings suggest that sleep gummies containing chamomile are a particularly good choice if you think that some of your sleep issues are being caused by anxiety-induced stress, versus merely physiological disturbances in your body’s circadian rhythm. Two other factors influence the effectiveness of sleep gummies at alleviating jet lag. They contain natural ingredients that promote relaxation, such as melatonin, chamomile, and valerian root. These gummies are typically made from natural ingredients, and some are even vegan-friendly. Sleep gummies are a type of dietary supplement that contains natural sleep aids in the form of gummies. Slumber's Deep Zzzs gummies combines delta 9 THC with CBN and CBD to induce a sedative and calming effect leading to quality sleep. Deep Zzzs gummies combines the power of CBN with the growing body of research showing that CBD helps improve sleep. If you're looking for an effective and proven OTC sleep aid without melatonin and just as effective, Deep Zzzs is for you! They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life. They’re sweetened with a combination of sugar alcohols (maltitol, erythritol, and xylitol) and organic stevia. This makes them suitable for vegan consumers since traditional gummies are not vegan-friendly. Another reason these gummies stand out is that they’re made with pectin instead of gelatin. Valerian root, another common sleep gummy ingredient, is also widely regarded as safe, but according to the Mayo Clinic can sometimes cause headaches and dizziness, as well as minor gastrointestinal complaints (14). So, if you are still having trouble falling asleep or staying asleep even while taking a sleep gummy, you should see a sleep specialist to see if there are underlying health conditions that are at the root of your sleep trouble. As with sleep supplements in children, there is a substantial body of evidence that sleep-aiding supplements can improve sleep quality in older adults (10,11). Research suggests that CBD, in particular, may help with sleep issues. They interact with your body's endocannabinoid system, which helps regulate things like stress and relaxation. Then there are plant-based options, including those with cannabinoids like CBD and THC, which are known for their calming effects. Sleep gummies come in a few different varieties, each with its own approach to helping you unwind. It's a massive issue—research shows that about 37% of adults in the U.S. regularly don't get the sleep they need. Slumber offers a 30-day money back guarantee in case any of our products do not meet your expectations. Phospholipids aid in cell uptake and lecithin in edibles aids in the absorption of the Deep Zzzs gummy for sleep. Handmade in small batches from vegan ingredients in Colorado, Deep Zzzs combines CBD, CBN, and THC into the best-tasting sleep aid available on the market. What ingredients are in Deep Zzzs gummies? So, what do people do to overcome sleep chaos? You shouldn't expect a strong psychoactive experience, but as with any new product, starting with a small dose is the best way to see how it affects you personally. They contain very low, controlled doses of THC, often balanced with CBD, to promote a sense of calm and ease you into sleep. Potential side effects of melatonin As consumer access to these products expands, they are becoming a go-to option for people with conditions like sleep apnea. With the sleep gummy market growing rapidly, it's important to choose a brand that prioritizes quality and consistency. Choosing a brand that invests in quality manufacturing for popular products like Delta 9 gummies gives you peace of mind. Customer Reviews of the Olly Sleep Gummies Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene.With so many sleep gummies on the market, it can be tough to tell which ones are worth your money.When it comes to THC, it’s important to be mindful of your usage.These gummies combine the power of full-spectrum CBD with 3mg of melatonin to support sound, quality sleep.That's why it's crucial to read the label carefully and choose a product that suits your needs and preferences.Then you have powerful botanicals like ashwagandha that tackle stress, a major culprit behind sleepless nights. Lastly, we looked for any supplements that used cutting-edge ingredients like 5-HTP and GABA, giving these a small bonus for users interested in more advanced sleep gummies. The only exception to this rule was Zarbee’s Sleep Gummies, which has no active ingredients beyond melatonin–we still ranked highly because it is the best option for kids, who are better suited for simpler sleep gummies. Next, we gave points to sleep gummies with useful additional ingredients delivered at effective dosages. To make our sleep gummy rankings, we started from a large pool of several dozen sleep gummies on the market. Either way, a sleep gummy can help via the action of melatonin, valerian root, chamomile, passion flower, and other sleep-inducing or sleep-modulating active ingredients. All Natural Sleep Gummies When dealing with jet lag with sleep gummies, your personal susceptibility and the direction you are traveling both affect the usefulness of sleep gummies. Valerian root is an herbal extract that’s widely used as a sleep aid, and it can be found in several of our top-ranked sleep gummies. Keeping this in mind will help you calibrate the right sleep gummy dosage to alleviate your specific sleep issues. SugarBear’s formulation is on the forefront of sleep aid ingredients, and the neurotransmitter 5-HTP is one of these. These gummies are great if you’re diabetic, on the keto diet, or just trying to cut sugar out of your diet as much as possible. Valerian root has long been used as an herbal remedy for better sleep, and SugarBear does a great job of incorporating it alongside melatonin, 5-HTP, and other compounds for sleep. On top of that, it’s sugar-free and doesn’t use any artificial flavors or coloring agents. The main downside is that these ingredients are locked up in a proprietary blend, making it difficult to determine whether the dosages are effective. It includes 2.5 mg of melatonin per gummy, alongside L-theanine, chamomile, passionflower, and lemon balm. All New Horizon products comply with the Agricultural Improvement Act of 2018 ("2018 Farm Bill"). It should also be noted that cannabinoids only help with deep sleep and have been shown to hurt your REM sleep long-term. Because CBN is degraded THC, it can still make you feel relaxed and tired, but it's scientifically not as effective as THC — and it's typically way more expensive. Posed as some kind of wondrous sleep molecule, this extremely expensive cannabinoid is actually just old, degraded THC. Look for formulas with specific cannabinoids like CBN, which is known for its sedative properties, or fast-acting ingredients for sleep onset. Many people are shifting towards enjoyable and easy-to-consume formats, making gummies an ideal way to take these herbal remedies. If you’re looking for a reliable go-to that helps you fall asleep faster and stay asleep longer, a well-rounded formula is your best bet. When consumed, these gummies typically take minutes to begin working, helping users feel more relaxed and ready for sleep, though individual responses can vary. If you’re new to edibles, start with a low dose and gradually increase as needed to find your ideal dosage for restful sleep. Drift into deep, uninterrupted rest with our CBD + CBN Sleep Gummies, thoughtfully formulated to help you unwind, relax, and fall asleep faster. CBD gummies can help promote better sleep by inducing a sense of relaxation and reducing anxiety, which often contributes to insomnia. Sleep gummies can be a great help for those who have a tough time drifting off, but they’re not a universal fix. However, many people believe that this melatonin can disrupt the natural production in the body and prefer sleep gummies without them. Many gummy supplements are sub-par, but Olly Sleep has high-quality ingredients and an effective dose of melatonin without too much added sugar. Sleep gummies might help you fall asleep faster by supporting the body’s natural sleep-wake cycle, often using ingredients that signal the brain it’s time to rest. Since all of our sleep gummies use melatonin as one of their core ingredients, overall sleep gummy dosage should be proportional to the melatonin content. Sleep gummies have become a popular way to help people fall asleep and stay asleep longer. Getting a sufficient and quality night's sleep can help improve your physical and mental health, productivity, and overall wellbeing. We invite you to explore our sleep gummy collection and find the benefits of a natural, holistic approach to improving your sleep. Incorporating CBD-A and CBG-A into our products improves their effectiveness by providing a comprehensive approach to sleep support. Our sleep gummies are crafted with care, using ingredients like L-Theanine and botanicals such as lemon balm and passionflower. If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead. Flavor is a personal preference, but it’s something to consider when choosing a gummy. In general, a typical effective dose for adults ranges from 1 to 5 milligrams.1 Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is. Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids. Comprised of five milligrams of melatonin, Vitafusion’s Extra Strength Melatonin Gummies offer a stronger sleep aid to those who have difficulty falling asleep on their own. Available in a variety of doses, these CBD gummies for sleep help you achieve a calm headspace before bed while encouraging a healthier sleep pattern and cycle. If an anxious mind is what hinders your sleep, opting for melatonin gummies with CBD can help dispel feelings of stress, anxiety and worry. Natural Ingredients The Low Tide Gummies by Seaweed Naturals is a fantastic new product, and the brand is worth supporting.Lindsay has been testing, and writing about, products across all wellness and lifestyle categories for the past four years.Some gummies may also help focus on sustaining uninterrupted sleep, promoting deeper and more restorative rest throughout the night.Two other factors influence the effectiveness of sleep gummies at alleviating jet lag.Choosing a high-quality product is critical, as some studies have found that sleep gummies can contain wildly inaccurate levels of their listed ingredients.They interact with your body's endocannabinoid system, which helps regulate things like stress and relaxation.Hemp Gummies MG- This one will give you a sweet flavor and come with premium hemp extract that can work best to alleviate sleeping disorder and works best as an alternative to medicines. The heavily relaxing, often sedating effects of traditional edibles make them popular for cannabis products and brands geared towards inducing sleep or enhancing its quality. Long-term use can mess with your body's natural melatonin production and may lead to decreased effectiveness. When choosing a melatonin gummy, it’s best to buy products that have third-party certification from well-known programs, like the U.S. It's been used for centuries to reduce stress and improve sleep. It's known for its calming effects on the brain without causing drowsiness. L-Theanine is an amino acid found naturally in tea leaves, especially green tea. They only feature THC — 5 milligrams per piece, 100 milligrams per package — but something about them is so luxuriously relaxing that they top my list every time.Melatonin is a hormone that helps regulate your sleep-wake cycle.If you’re new to melatonin, it’s best to start with a lower dose and gradually increase intake as needed, based on recommendations from your doctor.Because CBN is degraded THC, it can still make you feel relaxed and tired, but it's scientifically not as effective as THC — and it's typically way more expensive.This natural approach not only supports sleep but does so in a gentle way that aligns with the body's rhythms.Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness.If your tummy starts acting up (think bloating or mild nausea), it could be your body adjusting to the gummies.The main downside is that these ingredients are locked up in a proprietary blend, making it difficult to determine whether the dosages are effective. If that describes you, feel free to give CBD gummies a shot, but most people should start with a melatonin-based sleep gummy. However, sleep gummies can’t mitigate the negative effects on sleep quality that are caused by alcohol consumption, so if you’re expecting sleep gummies to help you sleep better after a night of drinking, you might be disappointed. Small studies have been conducted using massive doses of melatonin (the primary ingredient in most sleep gummies) at far higher levels that would exist in an entire bottle of sleep gummies, with no apparent ill effects (20). Sleep gummies typically contain melatonin, a hormone that regulates sleep-wake cycles.Think of melatonin as a direct signal to your brain's internal clock, telling it that it's time to sleep.It's typically recommended to take them 30 minutes to an hour before bedtime.If you do, you risk sacrificing quality and verification through third-party testing.A well-crafted blend can help you fall asleep, stay asleep, and wake up feeling refreshed.While sleep gummies can be an effective aid for some, they are part of a larger picture of sleep health.With THC gummies, you might also experience dry mouth, dizziness, or changes in appetite.At a licensed dispensary, a budtender can offer tailored advice on THC and CBD products based on your specific sleep issues.CBD gummies often come in potencies like 25 mg, 50 mg, or 100 mg per piece. Creating the right routine and environment will help it work its magic, setting you up for consistently restful sleep. But just popping a gummy and hoping for the best isn't the whole story. For the best results, it’s a good idea to cut off your caffeine intake at least six to eight hours before you plan to go to bed. They can help you understand any potential risks based on your personal health profile and ensure your sleep aid won't interact with your medicines. Sleep gummies with CBD or valerian root can reduce anxiety, calming the nervous system and aiding sleep onset. We will evaluate these gummies based on ingredient quality, safety, and real user experience. It’s time to escape your busy day and drift off into the sleep of your dreams... Helping you find a better nights rest, by cutting through the mattress marketing jargon to find the perfect mattress for you. Lifestyle changes, stress management, and a conducive sleep environment play crucial roles in achieving restful sleep. I've written about this topic extensively and have tried most of the sleep products on the market in my many years as a reviewer.If that describes you, feel free to give CBD gummies a shot, but most people should start with a melatonin-based sleep gummy.You're not alone if you've considered popping a sleep gummy in hopes of a peaceful slumber.We create supplements that work by using ingredients backed by peer-reviewed research.These products are not intended to diagnose, treat, cure or prevent any disease, consult your health physician before use.The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies.Critics argue that gummies can contain fewer nutrients, be less regulated in terms of dosage accuracy, and the inclusion of sugars and additives can detract from their health benefits.High doses of melatonin can disrupt natural sleep-wake cycles and cause next-day grogginess.Which gummies are the best to sleep with? Sleep gummies might not solve underlying issues that are causing your sleep problems. Though the evidence was preliminary, several studies found evidence supporting the ability of GABA supplementation to reduce stress levels, and some studies supported the idea that GABA could improve sleep quality as well. Sleep gummies fill a niche for people who can’t or don’t like to swallow pills, tablets, or capsules. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. While a little bit isn’t a big deal, consuming too much added sugar during the day can negatively affect sleep quality23. They are a great tool to have in your wellness toolkit for those nights when your brain just won't switch off. By promoting a sense of calm, they make it easier to wind down and transition into sleep. If anxiety and a racing mind are what keep you up at night, Sunday Scaries Extra Strength CBD Gummies might be your new best friend. Once you’ve narrowed down the type of sleep gummy you want to try, the next question is where to find it. Your doctor can help you understand potential interactions and make sure a sleep gummy is a safe choice for your specific situation. Finding the right products with THC for sleep often involves a little bit of patient experimentation. Taking your sleep gummy should be a pleasant, calming ritual, not something you have to force down. A lower dose might be all you need to sync up with your natural sleep cycle without any next-day grogginess. Always consult a healthcare provider before starting CBD, especially if you take other medications, as CBD can interact with certain drugs. It’s best to start with a low dose (10-25mg) and gradually increase if needed. CBD may also improve sleep by reducing pain and physical discomfort that could otherwise interfere with rest. They primarily interact with endocannabinoid receptors that help regulate sleep-wake cycles, while also potentially reducing anxiety and stress by modulating serotonin signaling. Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable. Melatonin gummies are available in a wide range of dosages, and the right one for you depends on why you’re taking melatonin and how your body processes it. Because of this, you should take melatonin gummies an hour before your bedtime. Some research suggests that long-term use of melatonin can delay the onset of puberty16, especially if melatonin supplements are taken during this time. While it doesn’t have the same variety of ingredients that our top-ranked options have, the simplicity, low dosage, and great taste make it the perfect choice for kids.While this can be true for some prescription medications, natural ingredients work differently.In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste.Understanding the why behind your restless nights is the first and most important step in finding the right gummy to help.This will help you make informed decisions when choosing the right sleep gummy to support your nightly rest.Since the FDA doesn’t regulate sleep gummies, independent testing is the only way to verify what’s actually in the product.Vicks has a solid, well-rounded formulation for their sleep gummies that combines melatonin with ashwagandha, chamomile, lemon balm, and valerian root. The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies. While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing. While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely. For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. This means the onus is on the supplement company to verify what’s in their products. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar.It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate.100% of Slumber's products are tested rigorously by a third party to ensure quality and consistency (View Lab Tests).Get the latest news, exciting product updates, and exclusive offers delivered straight to your inbox!Some users report drowsiness, which might not be a bad thing if you’re taking it for sleep, but it’s something to be aware of.The Sleep Foundation notes that it can help you fall asleep more easily and improve sleep quality without causing a groggy feeling the next morning. Natrol manufactures their supplements in cGMP-certified facilities and is NSF-certified. These gummies are also allergen-friendly, so they’re safe for children with dietary restrictions. You should talk with your pediatrician before giving melatonin to your kids, but once you get the all-clear, we like the Zarbee’s Children’s Sleep with Melatonin Gummies. Some customers say they don’t like the taste and texture, but others say they work great and the benefits of having no sugar outweigh any of the cons. All ingredients and potencies are verified through third-party testing. Omega 3, 6 & 9 Gummies MG One of the vibrant and high-grade CBD products is offered by Omega.As the market for sleep gummies grows, brands are focusing more on creating products that are both effective and convenient.It works with your body's endocannabinoid system to help regulate mood and reduce feelings of stress, which can quiet your thoughts and allow you to relax into sleep.Supplementing with melatonin can help reset your internal clock, making it a great option if you have trouble falling asleep.Available in a variety of doses, these CBD gummies for sleep help you achieve a calm headspace before bed while encouraging a healthier sleep pattern and cycle.Our Deep Zzzs gummies for sleep use the highest quality CBD, CBN, and THC on the market.Agree that Deep Zzzs helped them fall asleep easierNatrol Melatonin Gummies are a straightforward and effective choice for tackling common sleep issues. The full-spectrum formula helps ease aches and pains while promoting a state of calm perfect for sleep. Why choose between sleep support and pain relief when you can have both? For nights when you need a little extra help relaxing, Medterra's Max Relief CBD Gummies are a great option. They are vegan, made with organic ingredients, and don't contain any artificial sweeteners. Bedding For those looking for an extra layer of relaxation, products with THC for sleep can help you fall asleep faster and stay asleep longer. Melatonin is a hormone your brain naturally produces in response to darkness, signaling to your body that it's time to sleep. These gummies combine the power of full-spectrum CBD with 3mg of melatonin to support sound, quality sleep. Studies often use dosages ranging from 300 mg to 600 mg, taken an hour before sleep.Onset time can vary based on individual factors and whether taken on an empty or full stomach.It’s always best to start with the lowest recommended dose and see how your body responds.If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead.Drift into deep, uninterrupted rest with our CBD + CBN Sleep Gummies, thoughtfully formulated to help you unwind, relax, and fall asleep faster.Sleep gummies have become a go-to solution, offering a simple and effective way to quiet a racing mind and encourage your body to rest.These are a versatile and effective option for anyone looking for a natural gummy that does more than just one thing. Side effects can include headaches and dizziness, especially if taken in high doses. However, it's important to note that while melatonin can be effective, it may not always contain the advertised amount. For those seeking a straightforward approach to better rest, these gummies aim to cover these bases naturally and lightly. Sleep gummies for adults are a simple and tasty way to help you sleep better. Omega 3, 6 & 9 Gummies MG One of the vibrant and high-grade CBD products is offered by Omega. Even natural products can have side effects, so it’s good to know what to expect. A recent CNN study found that some sleep gummies had wildly inaccurate melatonin levels and even contained unlisted ingredients. You want a company that is upfront about what’s in their products, like Elevate’s line of THC for sleep gummies, which are clearly categorized by their intended effect. For more regular use, look for formulas with non-habit-forming ingredients and always stick to the recommended dosage. If you're struggling with sleep consistently, it's always best to chat with your doctor to figure out the root cause. If you experience grogginess, it's often a sign that the dose was too high for you. Unlike some sleep aids that rely on melatonin, our botanicals offer a gentle, natural alternative that supports restful sleep without the risk of next-day grogginess. Botanicals like lemon balm, chamomile, valerian root, and passionflower offer soothing effects that can help reduce anxiety and improve sleep quality. This gentle herb helps prepare your body and mind for rest, making it a favorite choice for those seeking a natural sleep aid. Picone, S., et al. “A solution based on melatonin, tryptophan, and vitamin B6 (Melamil Tripto) for sedation in newborns during brain MRI”. She is also currently taking a sleep science certification course. Does the company respond in a timely manner? Are there any major complaints about the product or supplement? If you do, you risk sacrificing quality and verification through third-party testing. Many products with THC for sleep combine it with CBD to create an "entourage effect," where the cannabinoids work together to enhance each other's benefits. Research suggests THC can help you fall asleep faster and may even increase the amount of time you spend in deep sleep, the most restorative stage of the sleep cycle. Tetrahydrocannabinol (THC) is the compound in cannabis known for its psychoactive effects, but in smaller, controlled doses, it can be a powerful sleep aid. The natural synergy of CBD and CBN encourages longer REM cycles, while B6 and L-Tryptophan boost serotonin levels to support a balanced mood before bed. TribeTokes’ delicious vegan CBD gummies will leave you melting into your pillow! But if they don’t quite hit the mark, just ask yourself, “Did you sleep well? Think of it as a simple step to ensure your journey to better sleep is both effective and completely safe. Start with a low dose, give it time to work, and pay attention to how you feel the next morning. If you notice any of these effects, it might be a sign to scale back or try a gummy with a different active ingredient.