Bergamot has a refreshing citrus scent that lifts your mood while reducing stress levels. Additionally, it may aid digestion—perfect if stomach discomfort keeps you awake at night. Chamomile also has mild sedative effects that can alleviate insomnia symptoms. Topical application and adding oils to a bath are also great options.In this article I am going to cover proven essential oil for better sleep, including essential oil blends to induce sleep.Some people battle to fall asleep.That said, if you try these interventions for a few months and don’t notice any improvement, then she recommends speaking to your doctor or seeking out a sleep specialist for further evaluation and help.If melatonin is in the formula, this hormone can induce grogginess.Petitgrain oil heightens alertness and attentiveness, rosemary stimulates increased blood pressure and heart rate, whereas sandalwood raises pulse and blood pressure.For vigorous-intensity activities, most people can’t speak more than a few words before they need to catch their breath.Start with a low dose, give it time to work, and pay attention to how you feel the next morning.It is also great to use prior to bedtime meditations. As the market for sleep gummies grows, brands are focusing more on creating products that are both effective and convenient. If your sleepless nights are caused more by stress or a racing mind, you might find that melatonin alone doesn't quite do the trick. When it gets dark, your brain releases melatonin to signal that it’s time to sleep. You’ve probably heard of melatonin—it’s one of the most popular sleep-support ingredients out there. Some ingredients help your body produce its natural sleep hormones, while others calm your mind or relax your muscles. Dab Pens Effects on Your Health: What to Know This essential oil is steam distilled from the small delicate flowers and has a warm, sweet, floral aroma that is known for calming and quieting an overactive mind. These results suggest that the improved sleep quality is directly linked to aroma. When we smell an essential oil that we find aromatically pleasant, it can immediately shift our mood and induce a relaxation response. This allows our body and mind to know what to expect next which makes the transition to sleep easier. Research has shown that children that have a bedtime routine have better memory, mental health an attention. Antistress is a puzzle game where you can fidget and play around with a number of items available on a shelf. It doesn’t require much thinking but is entertaining enough for you to want to keep playing it every time you feel like drifting off. Stack is another easy, problem-solving game that’s simple enough to help you go to sleep. The price of sleep gummies can vary quite a bit, and it often reflects the quality of the ingredients and the rigor of the testing process. Most sleep gummies contain between one and three milligrams of melatonin, which is a great starting point for most people. Including tart cherry in your sleep gummy is a gentle way to encourage your body's natural sleep process without relying solely on a synthesized melatonin supplement. Melatonin, a hormone that’s naturally produced by your body, is one of the most effective supplements at improving sleep quality, and one of its primary benefits is helping you fall asleep. Some emerging research suggests that these more advanced neurotransmitter-based ingredients could have stress-soothing effects that might help in ways that other sleep gummies can’t. We immediately eliminated any without melatonin, since it’s one of the most effective supplements when it comes to both speeding the onset of sleep and helping you stay asleep at night. Additional features include an automatic shutoff timer, adjustable volume, and a built-in night light. Lastly, products like blackout curtains and sleep sprays can help promote a restful bedroom environment. You can also monitor your sleep patterns with a tracking device, and improve your sleep quality and duration with gadgets like smart alarms, wake-up lights, and white noise machines. Why quality control and lab tests matter This essential mineral plays a vital role in the body's stress response and helps regulate neurotransmitters that promote calm. Research suggests THC can help you fall asleep faster and may even increase the amount of time you spend in deep sleep, the most restorative stage of the sleep cycle. When choosing a gummy, look for products like CBD gummies that clearly state the amount of CBD per serving so you can find a consistent, effective dose. It works with your body's endocannabinoid system to help regulate mood and reduce feelings of stress, which can quiet your thoughts and allow you to relax into sleep. Supplementing with melatonin can help reset your internal clock, making it a great option if you have trouble falling asleep. Likewise, because keeping sugar intake to a minimum is a priority for many people, we also rewarded sleep gummies like MaryRuth’s which used natural non-caloric sweeteners instead of sugar to flavor their gummies.Your either stressed because you worry you can’t sleep, then you can’t sleep because your stressed and worried.It also reduces body aches and pains due to tired and sore muscles.Many people believe they are a great solution.Valerian root is often used as a natural remedy for insomnia due to its sedative properties.“I think it’s important to ask the ‘Why?Because hemp grown in the United States is subject to stricter agricultural regulations and quality control standards. They are also vegan-friendly, gluten-free, and made with high-quality organic ingredients, so you can rest easy knowing you're consuming a clean product. This makes them particularly effective for people whose sleep is disrupted by physical discomfort or tension. Made with organic, Kentucky-grown hemp, these gummies are designed to promote overall relaxation and a sense of calm that can pave the way for better sleep. Remember that oils applied to the body will leave a lingering scent, like perfume. Here is a sleep-inducing essential oil blend to get you started. You can spray the oils into the air or onto your pillow and sheets at night before bed. Another way to use these oils is topically over your body’s trigger points. The sleep supplements may have reduced effect if you are consuming a lot of caffeine, for example from coffee and energy drinks. In the long term, poor sleep can affect the immune system, increase stress hormones and impact our weight. Take the supplement at the same time each night if you can. This allows the sleep-inducing nutrients time to work. Do sleep supplements actually work? Here, we’ve chatted with sleep experts and nutritionists to suss out the best sleep supplements—whether you’re trying to regulate your sleep during an international flight or quiet your mind long enough to drift off to dreamland. “Even if you’re taking the fanciest sleep supplement on the market, if you’re not prioritizing the basics of healthy sleep (or a healthy lifestyle), the supplement is probably not going to work well for you,” says Dr. Silverman. There’s a sleep mask draped over your eyes and your bedroom is set to an ideal 67 degrees—but you still can’t fall asleep. If a good night's rest is something you can only dream of, you’re not alone. Along with white noise and nightlights, Restore helps you create a personalized bedtime routine with a full library of soothing sounds and calming light that cue your body to unwind. When your surroundings work with you, it’s easier to follow through on your routine night after night, turning better sleep from a goal into a lasting lifestyle. Building a healthy sleep routine is the most important step toward consistently restful nights — and your environment plays a big role in supporting said routine. Solve your sleep problems naturally by following a consistent bedtime routine.It binds to specific receptors in the brain that decrease anxiety and initiate sleep.When you first bite into Batch's CBD + CBN nighttime gummies, you're met with a strong hemp flavor.Chamomile oil is also helpful in cases of central sleep apnea.It helps build a consistent sleep routine, which is key for long-term quality rest.Other than that, it’s a perfect choice if you are suffering from cold and seasonal allergies.Tolerance doesn’t build-up as quickly with this sleep aid, so people can generally take it for longer periods of time with the same effect. If a company doesn’t offer a COA, it’s best to shop for other options. Reputable brands will always provide a Certificate of Analysis (COA) for their products. Top-tier brands will often specify that their hemp is organic and non-GMO, which is another great sign of quality. Because hemp grown in the United States is subject to stricter agricultural regulations and quality control standards. How long do sleep gummies take to kick in, and how long do they last? For sustainable, long-term improvement, the focus should be on building healthy sleep habits, using the gummies to help you get back on track when you need an assist. Many people find that THC and CBD are more helpful for sleep issues tied to stress or discomfort. They help calm a racing mind and ease physical tension, creating the right conditions for your body to relax into sleep naturally. Think of melatonin as a direct signal to your brain's internal clock, telling it that it's time to sleep. Bergamot essential oil They're essentially chewable supplements packed with ingredients designed to promote relaxation and support your natural sleep cycle. “Most sleep supplements are intended for short-term use, and I recommend prioritizing healthy sleep habits first since there’s a lot you can do to naturally improve your sleep quality.” In a blinded pilot study conducted in 2021, participants were exposed to lavender essential oil diffused intermittently after they were already asleep. Lavender is one of the most popular essential oils for calming the nervous system. Some essential oils contain certain constituents for example like linalyl acetate which is an ester. “Research suggests certain sleep supplements can help some people,” says Moon, especially the products that contain strategic ingredients that can help calm the body, ease stress, and even regulate your sleep-wake cycle.According to a scientific article published in 2015 in the journal Clinical Drug Investigation, long-term use of melatonin has no serious side effects compared to placebo (21).Driftoff is an all-natural herbal supplement complex designed to help adults ease restlessness, calm anxiety, and wake up feeling refreshed.Valerian also makes you sleep faster, improving your sleep latency.Try to go to bed and wake up around the same time every day, even on weekends, to regulate your body’s internal clock.They can also become less effective over time and require bigger and bigger doses.Studies have shown that consumption of a tart cherry juice blend significantly reduced insomnia severity index scores and reduced the amount of time spent awake after sleep onset. A helpful way to compare costs, especially for CBD or THC products, is to look at the price per milligram. While it might be tempting to grab the cheapest option, investing a little more can mean better, safer ingredients. A delicious gummy can make your wind-down routine feel like a small treat, giving you one more thing to look forward to at the end of the day. CBD gummies often come in potencies like 25 mg, 50 mg, or 100 mg per piece. These compounds interact with your body’s unique endocannabinoid system, so what works for a friend might be different for you. They are fast-acting liquid drops that the body can actually absorb. There are many options out there including magnesium, amino acid 5-HTP, L-theanine, Melatonin and GABA that induce sleep and help one relax. And instead of brewing one’s own mix in today’s time, herbal teas are also very conveniently available in the form of tea bags like the Organic Chamomile Tea Bags by FGO. The extract improves daily performance as well as the quality of slumber for older adults. This gentle yet effective product helped us unwind before bed and fall asleep more easily. Unlike other magnesium products that upon testing, fail to contain magnesium glycinate as claimed on the label, Now ensures that its products meet the advertised quality and formulation standards. This powder is sweetened naturally with monk fruit and can be incorporated into your nightly routine as part of a calming ritual. This herbal sleep aid combines melatonin with natural ingredients such as valerian root and chamomile. These naturally crafted ingredients were sourced and selected for premium quality and are included to promote normal relaxation and to help regulate the body’s circadian rhythm. In fact, melatonin is particularly effective helping people to fall asleep who typically have trouble falling asleep. If you’re looking for insomnia supplements or supplements that help you sleep deep and restfully each night, then you’re in luck because, in this post, we have gathered the top 12 natural sleep supplements. Sleep is critical for energy levels, and yet, for people with disturbed sleep, it can be a jungle when you are looking to find out which are the best supplements to help sleep through the night. This synergy can lead to deeper relaxation and more restorative sleep. These two cannabinoids work together in what’s known as the entourage effect, where each compound enhances the effects of the other. They combine cannabinoids like THC and CBD to create a balanced effect that eases both mind and body into a restful state. Elevate’s line of THC For Sleep gummies is designed to do just that. Whether you’re looking for powerful, all-around support or a gentle, herbal nudge toward dreamland, there’s a gummy out there for you. Chamomile, magnesium, and melatonin are three additives sought after individually, but Hollis Nutrition offers consumers all three in one product. Users can sleep easy knowing that the capsules have no artificial sweeteners, artificial coloring, gluten, or GMOs. The nutrients from these fruits have been studied for their ability to help the body recover post-workout. Just be warned that quite a few brands make CBD gummies for sleep with melatonin. What's more, many supplements opt for high doses of melatonin—sometimes upwards of 20 milligrams—when the research points to just .05mg to 5mg5 for resetting your circadian rhythm (or internal clock). Featuring a handful of organic ingredients (tapioca and coconut oil), they're also totally gluten-free with 25 mg of premium CBD and 15 mg of organic CBN per gummy. Potential Long-Term Effects of CBD on Sleep Some essential oils have seen usage for centuries, and users regard them as harmless. Additionally, dilute all essential oils with a carrier oil for use on the skin or in bath water. Always conduct independent research and consult with your doctor before using essential oils on children. Lavender and Bergamot Sleep Enhancer 50ml Radha Beauty packages its oils in the US using cobalt blue bottles to provide ultraviolet light protection. This oil contains a blend of natural isolates from Lavender sourced in France, where this beautiful purple flower grows. It offers a wide range of single oils, blends, and kits at affordable prices. You can test the product in your sleep space, experiment with settings, and decide whether it’s worth the investment. Finding the most helpful sleep products may require some trial and error on your part. The best exercises for sleep vary from person to person. While the link between yoga and better sleep has not been extensively evaluated in terms of the overall population, some studies have noted sleep improvements for certain individuals. Strength training can initially be very difficult, so first-timers may begin with one set of each activity per workout and gradually increase to multiple sets once they are comfortable. If you really in need of a full nights shut eye, use to experience a deeper, more restful sleep. And is used to treat insomnia and improve overall sleep quality. With many healthy benefits, it’s a highly concentrated source of beneficial antioxidants and anti-inflammatory properties that helps to fight depression. Valor is an essential oil blend of blue tansy, spruce, frankincense, and other essential oils. Several small studies show that using cedarwood oil in nightly aromatherapy increases the amount and quality of sleep. Of course, none of these essential oils will work well if you do not regularly clean an essential oil diffuser. Essential oils can help enhance your sleep if you suspect that your sleep quality or quantity is lacking. Alpha-pinene has been studied and shown to support sleep. Chamomile has always excelled research for its ability to help support sleep (7) (8). EEG analysis showed increase delta activity (slow-wave sleep) upon aroma release. Use an cool mist aromatherapy humidifier, which as been shown to freshen and improve air quality. A Silk pillowcase, will stay cooler as you sleep and as bonus you get less hair breakage than with a regular cotton pillowcase. If you find yourself consumed by worries and anxious thoughts try doing a nightly “brain dump”. Jasmine Essential Oil For those looking for an extra layer of relaxation, products with THC for sleep can help you fall asleep faster and stay asleep longer. Once you’ve narrowed down the ingredients that match your sleep goals, the next step is finding a gummy that fits you personally. Tart cherries are one of the few natural food sources of melatonin, the hormone that governs your sleep-wake cycle. If you prefer a more natural approach to boosting your melatonin levels, look for gummies that contain tart cherry extract. The Sleep Foundation notes that it can help you fall asleep more easily and improve sleep quality without causing a groggy feeling the next morning. When used properly and for short-term use, OTC sleep aids are designed to be non addictive.Increasing serotonin levels offsets the chemical imbalance causing the most common sleep disorder, insomnia.What passion flower does is to boost the level of sleep promoting GABA in the brain.Many sleep-related products are scented with lavender because of its rich terpene profile including phytochemicals like linalool and myrcene.This product was designed to improve your sleep quality and happiness, helping you to catch some much needed shut eye and wake up feeling refreshed the next morning.While most sleep gummies are loaded up with sugar for sweetness, MaryRuth’s relies instead on calorie-free sugar alcohols. By performing the same activities in the same order every night, your brain comes to see those activities as a precursor to sleep. A bedtime routine is a set of activities you perform in the same order, every night, in the minutes before you go to bed. When stress hits, grab your favorite calming oil, close your eyes and B R E A T H E. If we don’t address the stress, we enter into this ongoing cycle of exhaustion and difficulty sleeping which creates further emotional struggles. With so many options, how do you pick the right oil for your sleep needs? Its sedative properties make it particularly effective when stress or anxiety disrupts restfulness at night. Studies suggest jasmine may improve overall sleep quality more effectively than some pharmaceutical options. Plus, Clary sage’s soothing properties make it particularly effective during times of heightened emotional distress. It helps lower cortisol levels—stress hormones that can disrupt sleep patterns. Precautions After Taking Melatonin When used in blends with other oils it has a balancing effect that harmonizes and enhancing overall fragrance.Before you start any new supplement routine, it’s always a good idea to have a quick chat with your doctor.This is especially important if you’re pregnant, nursing, or taking other medications, as some ingredients can interact with prescriptions.We can include essential oils in our bedtime routine in several ways listed below.Some medical studies show that citral, myrcene, and limonene, ingredients in all essential citrus oils, increase the duration of sleep and relax muscles.Resistance exercise, also known as strength training, focuses on building muscle strength throughout the body.Serotonin converts to melatonin in the brain, resulting in restful sleep. Essential oils have gained popularity as natural sleep aids due to their unique chemical properties that interact with our brain and nervous system. It’s a mix of 8 carefully selected natural ingredients—like valerian root to help you relax, berberine for metabolism support, spirulina for overall health, and 5-HTP for better mood and sleep. Remember, the essential oils are not a cure to these diseases but provide relief from your symptoms. If you are ingesting essential oils, the effect might be felt within 30 minutes. Mint also aids digestion, so if a bloating tummy keeps you from sleeping then a cup of mint tea can help you. The strong fragrance of the flower induces sleep in those affected with insomnia. Since this chemical enhances sleep, hops are used as an effective treatment option for insomnia. Dusk Marseille Bed Linen Collection If you have a hard time letting go of the day’s events, try eucalyptus oil to calm your mind and relax you enough to get a good night’s sleep. It is expensive, so you will often find it mixed with other oils that promote healthy sleep. Used in aromatherapy, Frankincense opens airways, helps reduce pain levels, relieves anxiety and stress, and helps you naturally fall asleep. Furthermore, tea tree oil is one of the most versatile essential oils and should always be at home. When it comes to THC, it’s important to be mindful of your usage. For example, research shows that melatonin has no addictive properties. It’s always best to start with the lowest recommended dose and see how your body responds. This is a great middle-ground option for people who want the benefits of other plant compounds without any THC. CBD isolate is the purest form—it’s just CBD, with all other plant compounds removed. While this can be true for some prescription medications, natural ingredients work differently. Many people worry that using a sleep aid will lead to addiction. Take your gummy well before you plan to hit the pillow to ensure it starts working when you’re ready to wind down for the night. THC is known for its sedative qualities that help you drift off, while CBD helps you stay asleep by easing anxiety. Our reviewers go through an internal sleep health training course to insure that they are able to provide the most helpful and accurate information they can. That said, if you’re on medication, pregnant, or managing any health conditions, it’s always good to check with your doctor first. Sleep Lean is made with natural, non-habit-forming herbs and nutrients, and most people tolerate it well. No synthetic junk, no stimulants—just real ingredients your body already understands. Now I fall asleep fast, wake up refreshed, and my cravings are way down. Unfortunately, many people do not use these medications as directed, increasing the likelihood of dependency. When used properly and for short-term use, OTC sleep aids are designed to be non addictive. In these instances, you should consider lifestyle changes or speak to your doctor about alternative options that may help you get better sleep. In this case, you could use it temporarily for a couple of nights and then try going without. If your doctor gives you the go-ahead to take sleep gummies, be sure to take them as directed. Experts unanimously point out that any potential benefits of sleep gummies are only a short-term solution. Since sleep gummies are relatively new to the market and formulations vary so significantly, there aren’t specific studies supporting their benefits. Instead of forcing your body into sleep, it provides calming nutrients and herbs that support your body’s natural sleep cycle. GABA, melatonin, and magnesium support deeper, more restful sleep, allowing you to stay asleep longer and wake up feeling refreshed. The most vital part of any sleep setup, a good mattress is going to keep your comfortable overnight, while also being supportive enough to prevent you from any aches and pains that can emerge while you sleep.The calming properties of lavender and roman chamomile will help you unwind after a long day and support a peaceful bedtime routine.One study published in the journal of Pharmacopsychiatry measured hormonal and electrical changes in the brain of older persons during sleep and found that magnesium supplementation improved both hormonal and electrical patterns in the brain during sleep.You can also find gummies that use herbal ingredients like chamomile, valerian root, or L-theanine.The best exercises for sleep vary from person to person.Consistent use of essential oils over at least two weeks has shown significant improvements in sleep quality for those with diagnosed insomnia.As for red flags to keep an eye out for, Kim warns against brands that have more marketing information, sales, and promotions cluttering their websites than they do information about the actual product and its ingredients (the active ingredients and other ones, too).Marjoram has a spicy warming aroma that can help relax the mind and body. Prefer a gentle, nighttime approach to weight management Sleep Lean is a high-quality fat-burning supplement formulated to work while you sleep. Lavender aromatherapy is most famous for making you relaxed and asleep. To check the suitability, apply the essential oil to a small area of your skin. Serotonin can boost melatonin production, making you feel sleepy. Massaging eucalyptus oil into leg muscles can calm the nerves and relieve the twitching, cramping, and restlessness caused by Restless Leg Syndrome. You can also use tea tree oil to make a DIY disinfectant spray without vodka to clean the bathroom and other areas that need sanitizing. Tea tree oil is beneficial throughout the house and has many uses. Combine rose oil with a carrier oil such as sweet almond oil, jojoba, or avocado oil and apply it directly to the skin. A 2009 study found that rose oil absorbed through the skin induced relaxation, relieved anxiety, decreased breathing rates, and lowered the blood pressure. Swick adds that thyroid, insulin, and estrogen levels can impact sleep quality and duration, too. The experts we interviewed agree that looking for the root causes of sleep problems is the first step before considering sleep supplements. Still, for those who need a gentle boost to better sleep, Gaia gummies may be a helpful solution. The growth in the number of CBD wellness products overall has led to more options for those seeking improved sleep, too. This powder supplement is designed to meet the needs of pregnant individuals, with a melatonin-free formula that includes magnesium, L-theanine, L-glycine, and chamomile to promote relaxation and restful sleep. Sleep gummies based on melatonin are quite safe–one of the chief attractions of melatonin as a supplement is its excellent safety profile. Sleep gummies might not solve underlying issues that are causing your sleep problems. Sleep gummies fill a niche for people who can’t or don’t like to swallow pills, tablets, or capsules. Especially if you are looking for a sleep gummy that you’ll take on a regular basis (versus just for one-off or occasional sleep disturbances), buying a sleep gummy that’s formulated with passion flower is a smart idea. That's why it's crucial to take stock of your sleep hygiene and make improvements wherever you can. Keep the container tightly sealed for longevity of the product (and because gummies can harden) and to reduce external things like microbial contamination. To optimize your product's freshness and safety, you'll want to store hemp CBD gummies at room temperature away from light and nearby sources of heat and humidity. "My best advice is to be patient and willing to experiment for a week or two so you can have enough time to assess how you feel as you increase the dosage," Kyle says, adding that it might be beneficial to keep a journal and jot down your experiences with each dosage. Your body creates cannabinoids (called endocannabinoids, like anandamide and 2-AG) and you can also ingest them (called phytocannabinoids, like CBD) from certain plants like Cannabis sativa, aka hemp. Get a great night's sleep with the help of the This Works Deep Sleep Pillow Spray. You’ll get uninterrupted, deep sleep and stay asleep for longer. Intended for back and side sleepers, this pillow was specially crafted to cradle your head, even when switching sleep positions throughout the night. Fall asleep to the soothing scent of lavender and chamomile with the OneHappyKale Sleep Essential Oil Roll On. Here at Sleep Advisor, our editorial team utilizes reputable sources and expert feedback to provide well-researched sleep health content. I’ve put all these vitamins, herbs, and supplements into a convenient sleep supplement for deep sleep that combines the perfect dosage and combination of these herbs yield the best sleep you’ve ever experienced. When you consider the overall effectiveness of the compound, plus the potential for side effects, going the route of using these compounds over prescription and over-the-counter drug-based sleep aids is an easy decision. According to Healthline, long-term use, very low doses of CBD, or high doses of THC could potentially have a negative impact on your sleep quality down the road. When thinking about using any sleep support, it’s smart to consider the long-term picture. Some users report drowsiness, which might not be a bad thing if you’re taking it for sleep, but it’s something to be aware of. The most common ones are pretty mild and include things like daytime sleepiness, headaches, dizziness, or feeling a bit cold. The key is to use it intentionally for sleep support, not every single night without a break. I always recommend looking for products made with US-grown hemp. The packaging should clearly list all ingredients, cannabinoid content (like THC and CBD), and suggested dosage. Learning to spot the good ones is the first step toward finding a reliable addition to your nightly routine. These thoughtful formulas are designed to provide comprehensive support for your entire sleep experience. Instead of relying on a single ingredient, they blend several compounds to address sleep from multiple angles. Choosing a brand that invests in quality manufacturing for popular products like Delta 9 gummies gives you peace of mind. The demand for sleep gummies is growing fast, which means a lot of new companies are entering the market. Since the FDA doesn’t regulate sleep gummies, independent testing is the only way to verify what’s actually in the product. When your gummies contain hemp-derived ingredients like CBD or THC, it’s smart to check where that hemp was grown. Both diet and sleep are complex, which means there’s no silver bullet or single food that’s guaranteed to help with sleep. They contain very low, controlled doses of THC, often balanced with CBD, to promote a sense of calm and ease you into sleep. Cannabinoids like THC and CBD work differently by helping create the right conditions for sleep. A better approach is to choose a product that focuses on cannabinoids alone, like Elevate’s THC for sleep gummies. You might see some gummies that combine CBD and melatonin, but it’s a good idea to be cautious with these formulas. This gives it enough time to start working with your body’s natural rhythm. When dealing with jet lag with sleep gummies, your personal susceptibility and the direction you are traveling both affect the usefulness of sleep gummies. A systematic review of research by the Cochrane Collaboration found that melatonin-containing supplements are an effective way to speed up adaptations to your new time zone when you travel, particularly when you cross five or more time zones (4). Valerian root is an herbal extract that’s widely used as a sleep aid, and it can be found in several of our top-ranked sleep gummies. After taking all of these factors into account, we were left with our final rankings of the best ten sleep gummies on the market.