Melatonin supplementation has been studied extensively for its potential benefits beyond just aiding sleep. This disruption can lead to difficulties falling asleep, staying asleep, or waking up feeling groggy. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. But most common negative effects are unpleasant side effects in the short term, Dr. Silverman says. Food and Drug Administration (FDA) does not approve dietary supplements for safety and effectiveness prior to going to market, it's incredibly important to thoroughly research each supplement you add to your regimen and speak with your doctor before purchasing. This easy to take liquid melatonin from Natrol, another popular brand in the melatonin space, provides 1 milligram per serving. Fuji Orchard Melatonin Gummies And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.” The best CBD for sleep is designed to help you ease into slumber — not knock you out. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. CBD is thought to decrease this and keep your body in a homeostasis state.” It’s non-tinted, fast-absorbing, and suitable for daily use on face and body. The formula blends hydrating squalane and botanical actives for skin barrier support. Hydrā also supports lasting hydration and promotes even skin texture. A wellness gift that brings a healthy glow and joyful surprise. Vitamin C supports immune system health and healthy bone development. We use a variety of micro and macro nutrients, along with protein, to make sure our products give kids and teens balanced nutrition. Our product experts have extensive experience testing just about every sleep product on the market. Some sleep apps feature bedtime stories, lullabies, and other content specifically curated for children. Today’s sleep apps are usually compatible with iOS and Android smartphones and tablets. Can provide intense relaxation, significant pain relief, and deep sleep promotion. Works well for both day and evening use depending on tolerance. Plan accordingly, especially for evening doses that could affect next-day activities. Daytime use typically calls for lower doses and energizing blends, while evening allows for higher potencies and relaxing formulations. With this highly concentrated blend of psychoactive cannabinoids, the effects you get from TRĒ Houses’ gummies are unlike any others. But, it’s not the amount of delta-9 that makes these gummies so potent — it’s the blend of cannabinoids TRĒ House uses. Plus, the strong effects that these 10 mg gummies provide kick in quickly. Research shows that it can improve the symptoms of anxiety and anxiety-related disorders24 like generalized anxiety disorder (GAD), social anxiety, and post-traumatic stress disorder (PTSD). That being said, there are a handful of studies that suggest that CBD may help you sleep in various ways. Because mainstream CBD use is still fairly new, there isn’t a ton of research on the subject of CBD oil and sleep. If you're new to CBD gummies, start with the serving size suggested by the manufacturer. If drug testing is of concern, choose CBD gummies made with CBD isolate or broad-spectrum CBD, as these contain 0% THC. Full-spectrum CBD gummies that contain traces of THC may cause you to fail a drug test. Limonene and Pinene are commonly found in daytime formulations for their uplifting, focus-enhancing properties. Evening formulations often feature CBN to promote relaxation and better sleep quality. I played Dream Walker laying on the side which made me fall asleep fairly quickly. You can turn the sound off if it’s too much for you or you have someone sleeping next to you. The sleep mode is more relaxed and you just have to count the sheep until you fall asleep. Smart rings offer biometric tracking capabilities like heart rate, sleep quality, temperature, and even stress levels — all in a sleek, ring-sized device. Many Americans now consider mushroom coffee a part of their daily wellness routine — whether it’s for productivity, energy, or mindfulness. With rising interest in natural skincare and sustainable products, these sponges are being embraced by skincare enthusiasts worldwide. The gummies are also marketed as a healthier alternative to sugary energy drinks and high-calorie coffee beverages. How to choose the best energy gummies? Additionally, being vegan, gluten-free, and lab-tested gives me peace of mind, knowing that I am consuming a product that aligns with my dietary preferences and health standards. Moreover, I was impressed by the commitment to quality reflected in the product features. With 4,300mg of Saffron, Reishi, Corydalis, GABA, Chamomile, and Passionflower, these gummies present a holistic approach to sleep. The allure of a natural, effective solution for sleep and relaxation piqued my interest. We tested many of the products in this guide to better understand everything from efficacy to practicality. Still, for those who need a gentle boost to better sleep, Gaia gummies may be a helpful solution. But for those who want a safe, high-quality CBD product, Snooze Support CBD Gummies are well worth considering. It’s important to identify your specific needs when choosing the best energy gummies for you. With so many different types of energy gummies on the market, how do you know which ones will be the right option for you? These are some of the best Delta-9 gummies available and they are especially good energy gummies for training, and pretty much anything physical that requires an extra oomph. The Bear Balanced brand states that while the gummies can be consumed at any time, they recommend taking them immediately after a workout or first thing in the morning. Certain video games hold the key to relaxation, allowing you to unwind after a stressful day. Several studies have explored the effects of video games on sleep. Video games could actually transform your sleep quality—if you play the right ones. Which guarantees its authenticity and quality. Recent scientific breakthroughs have revealed a powerful link between sleep and weight gain. Balance stress and hunger-related hormones4. Can consuming the highest potency of thc through these candy-like products affect sleep? Do not combine herbal sleep supplements with melatonin, unless advised by a professional. Sleep is important for our health, as our bodies do most of their renewal and recovery while we are asleep. L-theanine synergises with melatonin or magnesium for better sleep quality. We reviewed a range of sleep supplements to help you find a product tailored to your needs. Unlike stronger sleeping pills, sleep supplements combine botanical extracts, amino acids and minerals for a milder approach to improving sleep quality. These top THC gummies combine quality with effects. Check local laws before buying or using any products with cannabis, including weed edibles like THC gummies. By choosing products that prioritize lab testing and precision dosing you can enjoy THC gummies with confidence. A. L-Theanine: For Mental Calmness But for some of us, catching consistently good zzz's doesn't always come naturally. Our product picks are editor-tested, expert-approved. Here, we present our roundup of the best sleep gadgets worth buying in 2024 (and don't forget to shop our extended list in the annual Men's Health Sleep Awards!). Some herbs even have adaptogenic properties, meaning they help the body better handle stress and restore balance to the nervous system. Additionally, certain herbs act as natural sedatives, calming overactive brain activity and easing the transition from wakefulness to deep sleep. Insomnia makes it difficult for you to fall asleep or stay asleep for 7 to 9 hours at a stretch. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Designs for Health Melatonin provides 3 mg of high-quality melatonin per capsule, helping to regulate sleep by supporting the body's natural circadian rhythm. Some energy gummies are designed to provide long-term energy improvements by supporting your body’s natural production of energy at the cellular level. These gummies are formulated with a blend of natural ingredients such as melatonin, chamomile, and lemon balm to help promote relaxation and improve sleep quality. That’s why, first and foremost, it’s important to hone the basics of healthy sleep hygiene (no doom scrolling in bed, avoiding caffeine too late in the day, taking time to relax and wind down etc.) before turning to a sleep supplement for support. As a sleep aid, research has found melatonin supplements to be effective in reducing the amount of time it takes to fall asleep and preventing the effects of jet lag. Guided meditation practices or meditation-centric sounds are designed to help you unwind and prepare your body and mind for sleep. When reproduced at bedtime, nature sounds can help lull you to sleep. Allowing for your sleep sounds to accompany a full night’s sleep. Often combined with other herbs, it appeals to health-conscious consumers seeking holistic remedies. The clean label and minimal ingredients appeal to a market segment prioritizing pet wellness and transparency. Pet owners are increasingly opting for natural, nutrient-dense snacks for their furry friends. As skincare routines become more specialized, this serum has emerged as a go-to product for those seeking a brighter complexion. The main challenge people face when implementing this hack is if they have difficulty falling asleep quickly. What if there was a way to wake up energized, maintain that feeling throughout the day, and then sleep effortlessly each night? Aside from looking like a sweet treat, the Nourished Sleep Tight gummies contain seven ingredients known to promote better sleep. If you are having trouble sleeping, and need an energy boost during the day, Arbonne Energy Fizz Sticks are a great help. CBN + THC Sleep Gummies are the gold standard for sleep edibles, combining optimal cannabinoids with precise dosing. Best for experienced users or severe insomnia cases, as timing becomes crucial to avoid next-day grogginess. 9 Pound Hammer lives up to its name with immediate, powerful sedating effects. The initial euphoria helps with sleep anxiety before transitioning to deep sedation. We’re not all made of money so you might want to evaluate the cost per serving and compare it to the overall value and benefits provided by the product. Look for gummies that are third-party tested or certified by regulatory bodies, ensuring they meet quality and safety standards. If you’ll be consuming these gummies regularly then it’s important to choose a flavor and texture that you enjoy. You might benefit from testing a couple of different types of energy gummies to see which works best for you or combing them for different uses like I do. Opt for high-quality, bioavailable forms of vitamin C, such as liposomal or ascorbic acid.You’ll find meaningful doses of vitamin D3 for immune and bone health, iron to support energy and red blood cell production, and methylated folate for optimal absorption, among other essentials.This ergonomic tool helps you gently target stubborn knots and tension in hard-to-reach areas like your back, shoulders, and neck, making it easier to unwind after long days or intense workouts.Pectin is a gelling agent in Illumi gummies, giving them their characteristic chewy texture.Other energy gummies are designed to produce more instantaneous, short-term bursts of energy.Instead, CBD has been praised for its potential therapeutic benefits, including its ability to improve sleep quality, according to research.The sleep supplements may have reduced effect if you are consuming a lot of caffeine, for example from coffee and energy drinks.The combination of elderberry and Vitamin C not only helps with my sleep but also gives my immune system a boost. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Yes, it’s generally safe to play white noise all night. 💙 Play this soothing Theta Waves and Rain for Sleep playlist to help promote restful sleep tonight. It pairs a LeafyPod Bridge with your chosen number of planters, then uses built-in sensors to track things like light and soil moisture and adjust watering over time. The LeafyPod Starter Pack is a smart New Year gift for intentional living because it takes the stress out of keeping plants alive. Natura Fiber from Brightside Organics helps reset digestion and daily balance after the holidays. Hydration support replenishes electrolytes and keeps you going longer. Designed for athletes and active lives, All Natural Plant-based preworkout with natural caffeine, coconut water, and mushrooms to elevate performance and increase endurance. The connection between gaming and sleep is fascinating. So, let’s dive into the surprising science and learn how video games can either boost or wreck your sleep. Yes, you’ve read that correctly.Do video games help me sleep? The seven-time world champion dominates the track, but his dating life has remained notably private. Boosted Energy and Focus Avoid heavy food like food in high saturated fat or sugar which will comsume more E and less left for deep sleep Besides it's good to skin prooblems store energy and Getting just 10 minutes of high intensity light would be 10x more energizing for the rest of your day, This form of selenium is readily absorbed in the body and is highly bioavailable.One of the main reasons why people turn to hemp gummies is for their purported health benefits.Overall a good general boost to my health and wellness.Vitamin C is a powerful ally in combating adrenal stress and boosting energy levels.You play as Mae, a young cat returning to her hometown, where you’ll explore peaceful streets, chat with quirky characters, and enjoy chill, everyday moments.Always consult with a healthcare provider before starting any dietary supplement. To support height growth, focus on a best diet for height growth that includes calcium, Vitamin D, zinc, magnesium, and protein. While you work on natural ways to increase height through stretching, proper nutrition, and growth height vitamins, you can also enhance your appearance instantly with smart fashion choices. Soak up the sun for 15–30 minutes every day—just make sure to adjust that based on your skin’s needs and your location. Your body needs vitamin D to take in calcium and phosphorus, which are key nutrients for building strong bones. Staying hydrated also supports the release of growth hormones and improves the effectiveness of growth height vitamins. The familiar and appetizing form of gummies also makes them more approachable for those new to CBD, offering a palatable alternative to the earthy taste of some CBD oils. CBD gummies are a form of cannabidiol edible created by blending hemp extracts into tasty, chewy bites. Splitting her time between New York and Philadelphia, she brings a sharp eye for trends and a passion for storytelling to the digital space. Mariam is an Editorial Assistant and writer at SheFinds, covering everything from style and beauty to health and wellness. Magnesium is an essential mineral that plays an important role in restful sleep. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Sometimes the old-fashioned stuff like blackout curtains and white noise machines are what you actually need. The cannabis industry continues evolving, bringing new innovations like extended-release capsules and transdermal patches that solve common sleep aid problems. Remember that consistency matters more than finding the “perfect” product immediately. Their innovative use of alternative cannabinoids provides potent effects while maintaining legal status nationwide. Many things can disrupt these patterns, including going to bed at different times every day. Before turning to pills, it is always wise to try lifestyle and behavioral changes that could improve sleep naturally. Using them for extended periods could cause either physical or psychological dependence where you may be unable to fall asleep without them. Instead, you should wake up feeling refreshed, alert, and ready for the day. It’s also free from any harmful artificial ingredients or chemicals that would otherwise leave you feeling groggy the next morning. We tested dozens of sleeping aids, and these are the top 4 clear winners. The only problem is there are so many on the market, it can be hard to discern which are the best sleep aids for you. The certification allows us an in-depth understanding of what we’re talking about when it comes to advising readers on better sleep habits. Give us 8 minutes, and we’ll show you how to have more energy than 66% of people.Though if you’re trying to wind down at the end of the day, meditating before bed would likely be most helpful.This allows your body time to adjust and fully experience the benefits of the product.Finding the right mix might take a little trial and error, but the payoff is worth it when you finally settle into a pattern of peaceful, regular sleep.So, I did some digging into their ingredients and what they can do for me.These gummies have changed my life in so many ways.CBD and THC products are not currently evaluated or approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.Consult with a doctor if you're under medical supervision, taking medicines for another condition, or experience any adverse symptoms since starting to take sleep supplements. Sleep gummies are just one of many tools in the quest for a good night’s sleep. It’s also worth noting that because melatonin isn’t sold freely, it’s less commonly used in the UK as a first-line sleep aid. If you’re set on gummies and don’t want to involve a doctor, these non-melatonin sleep gummies are your main option in the UK. The idea is to provide a legal alternative that can still support sleep naturally. The game is free and you can donate to the developer, it can range from $0 to anything and it’s okay if you don’t want to donate. The game features over 1000 levels and would keep you occupied when you can’t sleep. I play Stack every once in a while when I can’t sleep and it works fairly well. While not true for all people, reading before bed might delay sleep onset. ” and before you know it an hour or more has passed that you should have spent asleep. Check out our guide on how to reduce stress and sleep better. Another evening stress trigger is thinking about what we need to do the next day. If you’ve had a stressful day, try to do something in the evening to take your mind off of it. Not all plant-based proteins provide a complete amino acid profile from high-quality, transparent, and third-party tested ingredients, but Momentous 100% Plant Protein does just that.With all that said, sleep supplements can be a valuable tool to support you while you address the root causes of your sleep problems.In recent years, the popularity of hemp gummies has skyrocketed, with many claiming that these tasty treats offer numerous health benefits.You can use a diffuser to spread the scent of lavender in your bedroom before sleep, or add a few drops to your bath for a relaxing pre-sleep routine.I invite you to join me on a journey of learning, exploration of top-notch products, and perhaps even discovering your spirit strain as I help navigate you through the intricate jungle of CBD choices.Always make sure that you buy from a company whose ingredients are of high quality — not only the CBD.Infused with a balanced microdose of cannabinoids and natural nootropics, Wonder Focus Gummies help you stay alert without anxiety and productive without fatigue — the perfect choice for busy professionals, students, and creators.Brazil nuts are one of the richest sources of selenium available, making them an excellent choice for anyone looking to enhance their health naturally. What may surprise you, though, is how much food factors into getting decent sleep. A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. Jade Esmeralda (she/her), MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist. She previously worked with Entertainment Tonight as a style commerce writer, and her byline has appeared in publications globally. Each tablet contains 3 mg of melatonin to help you fall asleep faster and enjoy restful sleep, all in a lower-dose, non-habit-forming formula. Nature Made Melatonin 3mg Tablets provide occasional sleep support with a natural hormone that helps regulate your sleep and wake cycles. Its primary function is to regulate the sleep-wake cycle, signaling to your body that it's time to rest. Knowing the ingredients helped me feel more confident about giving them a try. So, I did some digging into their ingredients and what they can do for me. I’ve found that having something pleasant to look forward to at night helps to Finally, the delicious taste of these gummies makes it a treat rather than a chore to take them before bed. For starters, the inclusion of melatonin is essential. I often wake up hot up hot in the middle of the night. If you’re a serial pillow flipper, Bedgear’s Night Ice pillow gives you that just-turned cool pillow feeling all night long. That makes Somnee an expensive proposition, but it may be worth it if conventional sleep aids–chemcial and technological–aren’t helping you to feel more rested each morning. As part of each 15-minute stim session, the Somnee records brain activity using an electroencephalogram (EEG), akin to what doctors would use in sleep study. Only a few synthetic drugs made to mimic THC, as well as one naturally derived CBD product, have been approved by the FDA. THC is a psychoactive drug that tends to have other effects aside from promoting sleep. The effects of smoked cannabis are highly variable depending on the person, the length of inhalation, the number of times it is inhaled, and other factors. Hybrid strains with a mix of indica and sativa may produce different effects based on the specific makeup of cannabinoids and other ingredients. Probiotics and prebiotics support healthy digestion and neurotransmitter production, improving sleep.Researchers even noted that night milk had a similar impact to diazepam, a type of medication that produces sedation and relieves anxiety.We use the color-coded system to name the distinct style of noise, each characterized by how its energy spreads across various sound frequencies.A systematic review of 16 studies found that valerian may improve sleep quality without producing side effects.That's why it's crucial to take stock of your sleep hygiene and make improvements wherever you can. Our +PlusCBD Daily Balance CBD Gummies are an everyday CBD supplement designed to promote greater overall health. They also have an array of minor cannabinoids, terpenes, and fatty acids used by the body to balance health. CBD gummies help your overall health in a myriad of ways by balancing your endocannabinoid system or ECS. A customer favorite, many enjoy the benefits of CBD by adding CBD oil gummies to their daily wellness routine. As individuals age, maintaining healthy vision becomes increasingly vital, particularly for those over the age of 50. In today’s world, where weight management is a growing concern for many, innovative solutions are continuously emerging. Illumi is available exclusively on its official website to ensure authenticity and quality. It’s a smart, extra-strength option if you’re not regularly getting enough from foods like fatty fish, egg yolks, or fortified products. At just £0.16 per serving, it offers a clean, effective, and research-backed way to support your daily immune health. Momentous Magnesium L-Threonate is a top pick for stress support — and for good reason. It’s also strongly committed to sustainability, shipping products in reusable glass jars with compostable refill pouches. As many as 9 million Americans use prescription sleep aids according to a National Health and Nutrition Survey conducted by the CDC.These cycles have four stages, including three non-rapid eye movement (NREM) stages and one rapid eye movement REM) sleep stage.Some people may experience mild side effects such as headaches or nausea, but these are rare.Speaking of strong, R&R is using particularly robust hemp genetics in their full spectrum extract that's inside these gummies.Listening to relaxing music before bed could help you fall asleep and rest better by reducing stress and anxiety2.These small, round chewables look and taste much like the sweets that are so loved for their burst of flavour and chewability—only our gummies pack a CBD punch!Incorporating these five powerful mantras into your bedtime routine can significantly enhance your sleep quality by fostering relaxation and tranquility. As our understanding of melatonin deepens, it may become an even more valuable tool for promoting overall health and well-being. Current studies are exploring its effects on various health conditions, including chronic pain, cognitive function, and age-related disorders. As research into melatonin continues to evolve, new insights into its potential benefits and applications are likely to emerge. If you're considering melatonin supplementation, it's essential to use it effectively to reap its benefits. Each can has 10 mg of cannabidiol (on the lower end for CBD beverages) for whenever you want to feel calm and wind down for the day.The sippability of these drinks also totally beat out the full-blown hemp taste some tinctures can leave on your tongue, with flavors like Pomegranate Hibiscus, Blackberry Chai, and Coconut Lime. That is to say, we love it.This drink is a super refreshing alternative to your evening cup a tea, including adaptogens (herbs that help you adapt to stress) like L-theanine and American ginseng. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect. Take one or two of these Sleep Capsules before bed each night as part of your wind down routine. That same woven design also makes for a more handsome, better-looking blanket that you won't mind leaving draped over the back of your sleeper sofa or the foot of your bed. Unlike most ordinary weighted blankets that use weighted glass beads (which can shift, slide, and leak over time), it's made with premium, weighted TENCEL fibers. If you've never experienced the joy of sleeping with a weighted blanket, we're here to tell you they're the real deal. Incorporating regular physical activity into your routine can significantly impact energy levels. This compound protects adrenal cells from oxidative damage caused by excessive cortisol production. To maximize the benefits of vitamin C, focus on holistic wellness. CBN + THC Sleep Gummies (5mg THC/2.5mg CBN) In today’s fast-paced world, getting good sleep can be challenging. Please consult your health care professional about potential interactions or other possible complications before using any product. These products are not intended to diagnose, treat, cure or prevent any disease. Definitely so to sleep quicker and not groggy in the morning. Love the taste and the effect I get from the gummies. I started using these gummies as recommended by a friend to try relieve back issues I was having, they have really helped. For starters, those on blood-thinning medications, like anticoagulants and antiplatelet drugs, should always talk to their healthcare provider before taking CBD. For starters, one study looked at how CBD affects sleep in people with insomnia. The Charlotte’s Web Lavender Hemp-Infused Roll On has only high-quality ingredients. Some studies show that using bergamot oil before bedtime can relax the mind and body, but it may also make it easier to wake up in a good mood21. Pour the mixture into a glass and enjoy immediately for the best effects. Whether you are looking to enhance your athletic performance or simply want to feel more energetic throughout the day, dark berries can be a game-changer. This guide will explore the numerous benefits of dark berries and provide practical applications for incorporating them into your daily routine. They are rich in antioxidants, vitamins, and other phytochemicals that promote vascular health. The Manta SILK Sleep Mask is a serious upgrade for anyone who wants deeper sleep and better skin in one easy step. The gentle, vegan formula is made in the USA and designed for a natural, long‑lasting finish. This is a strong choice for anyone who wants targeted support without an overly complicated routine. It focuses on deep hydration and skin barrier support, helping reduce tightness, flaking, and irritation that often show up with age. The Aeromat is particularly helpful for people who are sensitive to touch. Always consult a healthcare professional if you have pre-existing conditions.Full spectrum cannabinoid profiles and contaminant screening provide the reliability crucial for sleep products, where inconsistent effects mess up sleep patterns.They combine various natural ingredients aimed at helping me unwind and drift off into a peaceful slumber.OTC sleep medications for insomnia are considered safe for short-term use when used properly as labeled on the packaging.Having to get up in the middle of the night to use the restroom is disruptive to a good night of sleep, so it’s recommended to limit water intake before bed.In the UK, interest in sleep gummies (especially melatonin gummies) has been growing, even though the rules around melatonin are a bit different from other places like the US.From light therapy glasses and SAD lamps to sleep trainers and patented pillows, there are countless gadgets and products to address any sleep-related trouble you may have.USDA certification is not only expensive, it's time-consuming, which is why most CBD companies don't offer it for their final products.Maybe it’s something simple like taking five extra minutes in the shower or having your favorite treat for breakfast. But deep in the middle of the night, I can get lost in destructive thinking before I even realize it. At these times, the mantra, “Don’t believe everything you think,” serves me well. During the day, I can easily recognize irrational thoughts, negative thinking, or catastrophic fantasies as they occur. My greatest sleeping challenge is my chattering brain. In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. Reiki, an energy healing practice, may offer benefits for sleep. Taking a melatonin supplement may help reduce insomnia and improve sleep quality. Creating a regular bedtime routine can significantly improve your sleep quality. It can help you both fall asleep and stay asleep throughout the night. Passionflower is a natural sedative that can help you fall asleep more easily. Some rely on herbal ingredients for a gentle, natural option, while others are designed for more pronounced effects. However, for those struggling to get the recommended seven to nine hours of rest, sleep supplements may provide support. People struggle to sleep well for many reasons, ranging from the stress of daily life to underlying health issues. For example, you might find a chamomile-flavored CBD that can have double calming benefits. Generally, you can find oils and gummies that contain anywhere from 10 milligrams to 50 milligrams (or more) of CBD per serving. There’s not as much research on how the CBD in topicals affects sleep directly, but topicals can help with pain, which can indirectly improve sleep.