In this sequel, you’ll be able to build the levels of your dreams — or nightmares — and then share them with others. And Super Mario Maker 2 on the Nintendo Switch is just the game to give it to you. And with all the stuff you need to find within the game, you’ll find it to be a challenging, yet welcoming, experience that should do away with those negative vibes. We’ve all been there, when it’s late at night, and you’re tossing and turning, unable to switch off your brain. Something like the Hatch Restore is good because it’s a sound machine that also has a mediation app and an alarm clock built in, so you can leave your phone on the other side of the room.” “So many of us have gone to bed watching the news, or on our phone, and we can’t shut our brain down,” says Joubert, who recommends this white noise machine. Say Goodbye to Insomnia This classic top-down favorite benefits from a gorgeous visual makeover, but features the same old-school gameplay you’d come to expect from the original. This one will give you a little ease, maybe enough to finally sleep. The soundtrack alone makes the game worth the purchase, but the additional gameplay components and dazzling visuals are welcome additions as well. It’s so addictive; you may find yourself trying time and time again to become the champ. Tetris is always an excellent go-to table when it comes to playing well into the night. Overall, hemp gummies are a promising option for those seeking natural relief from various health issues. However, it’s essential to research and choose high-quality products to ensure safety and effectiveness. To get the most out of your hemp gummies, it’s essential to find the right dosage for your needs. In addition to the source of the hemp extract, it’s crucial to check for third-party lab testing. Best Sleep Apps of 2026 The Hatch app also contains a library of music and ambient sounds intended to help you relax as you fall asleep. Chorus Sleep is a comprehensive sleep app that uses several different strategies to help you get the rest you need night after night. You can also track sleep data and patterns to optimize your nightly routine and bedroom environment. MCT oil is often sourced from coconuts, which people with tree nut sensitivities will want to avoid. Check out our list of 20 science-backed ways to fall asleep naturally. Beyond CBD gummies, there are a handful of other ways to improve your relationship with sleep. Studies show that lack of sleep can lead to poor focus and daytime performance, but exacerbate conditions such as hypertension, depression, and anxiety12. Essentially, this game is a bit like the Loóna work, you know, that app that helps you chill with step-by-step relaxing activities to settle your thoughts without pressure. It’s also a nice pick if you struggle with insomnia or just want something light that feels good for your mental health. It’s the kind of game that helps you switch off gently, especially after those busy nights where your mind’s going too fast. Desperate eyes stare at glowing digits, counting down the precious moments until dawn, while powerful sleep medicines promise an elusive escape from the nightly battle against insomnia. Its sedative effects cause drowsiness, making it easier to fall asleep. Foods contain phytochemicals and antioxidants, which not only help prevent disease, but may also support sleep.If you need to take a supplement to fill in nutrient gaps, always consult with a healthcare provider first. A cup of herbal tea before bedtime might be a safe and effective sleep aid. Some research shows a strong link between dairy products like cheese and sleep quality. That plant is hemp, and it’s already shaping the future in ways most people don’t realize.For decades, hemp was ignored, even outlawed. “Each person is a unique case," Swick says. “Certain ingredients may not be right for certain individuals, which is how I approach it versus asking if there is any person for whom sleep supplements are categorically not appropriate for.” While most adults can safely try a supplement in addition to practicing good sleep hygiene, people who are pregnant or nursing should consult their doctor before taking any supplements. Shift workers, those with high-stress jobs, or people with particular illnesses may need extra help sleeping at night. “Sleep supplements can be beneficial for providing additional support to reestablish healthy sleep, but the root cause must also be addressed." Tide comes in clutch with relaxing breathing exercises, in-depth sleep analysis, and a sleep diary to help you chill out and get your sleep routine in order. It's like having a cozy blanket of sound that lulls you to sleep. It can analyse your sleep patterns and detect snoring, sleep talking, and coughing. Sleep Cycle keeps things simple, while giving you all the sleep-tracking goodies you need. All of this data is then used to estimate how much shut-eye you're getting and how deep your sleep is. When evaluating the efficacy of different sleep medications, it’s important to consider factors such as onset of action, duration of effect, and potential side effects. While not typically considered among the strongest sleep medicines, melatonin receptor agonists can be effective for individuals with circadian rhythm disorders or those who have difficulty falling asleep. By inhibiting orexin signaling, these drugs promote sleep onset and maintenance, offering a novel approach to treating insomnia. With NooCube, you get a blend of sleep-enhancing nootropics and can avoid the guesswork of finding the right individual supplement for you. In some instances, they may even be a beneficial alternative to sleep medications. They should be used in conjunction with these healthy habits for the best results. In addition, improving your sleep can lead to benefits such as increased focus and productivity during the day, enhanced cognitive function, and improved mood. Some sleep apps cover a lot of bases in terms of tracking and improving your sleep. The headband is somewhat expensive, even by sleep tracker standards, but you’ll receive one year of free access to the app’s full content. Many people see positive sleep results through this practice. If you’re interested in meditating before bed, the Muse S app comes loaded with guided meditation programs. Other metrics tracked by the headband include heart rate, breathing, and nighttime movements. But, if you're shopping for anything larger, like a BedJet climate control system or an oversized body pillow, you may want to consider how much you have (or not) in your bedroom. That includes things like sleep-tracking watches, unique alarm clocks (like the Hatch Restore 2), and specialty pillows to replace your existing pillows. Non-wearable options are smart alarm clocks, specialty pillows (for cooling, back and neck pain relief, or treating conditions like TMJ), and sleep-tracking mats designed to fit on or under your mattress. Wearable options include things like sleep-tracking rings and sleep-centric earphones. There's no one right answer, of course, as it's entirely personal and dependent on how you like to sleep. Night in The Woods Best for Quiet, Story-Driven Exploration L-theanine is a great option if you're looking for a natural sleep aid without any harsh side effects. L-theanine has been shown to promote relaxation and improve sleep quality without causing drowsiness. NooCube is a blend of nootropics and sleep aids, with key ingredients such as Huperzine A and L-Theanine that can improve cognitive function and sleep quality. According to recent studies, acetylcholinesterase inhibitors, such as Huperzine A, may actually improve the quality of your sleep. It has the ability to improve short-term memory and long-term brain health by inhibiting the breakdown of acetylcholine (ACh). That’s when I know it's time for my various insomniac tricks, especially mental word games. In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. Do not combine herbal sleep supplements with melatonin, unless advised by a professional. There are a host of tablets and tinctures out there that promise a better night, but which are worth trying? We may earn commission from links on this page, but we only recommend products we back. His travel advice has appeared on the websites for Forbes, Travel + Leisure, CNET, and National Geographic. It's also very affordable, but hot side sleepers looking to splurge can upgrade to the brand's Ice Cube. We wouldn't call most ordinary pillows "sleep gadgets," but the Side Cube from Pillow Cube is no ordinary pillow. Nutravita Natural Night Complex Both diet and sleep are complex, which means there’s no silver bullet or single food that’s guaranteed to help with sleep. Whether you’re looking for powerful gummies that taste like candy or therapeutic D9 gummies that can help you feel weightless, our list has something for you and more. While some consumers may be seeking more gentle options, other consumers may find the most solace in high-potency THC gummies, instead. Here at CBD Oracle, we understand that not everybody has the same tolerance for delta-9 THC. High-potency gummies can be because of certain cannabinoid percentages, cannabinoid blends, or production techniques like nanotechnology. “Deciding who can benefit from sleep supplements involves a thorough assessment of someone’s sleep patterns, overall lifestyle, and health,” says Deahl. For people who want a liquid, melatonin-free sleep support supplement, Herb Pharm Relaxing Sleep blends botanicals that promote relaxation and support restful sleep. This gentle yet effective product helped us unwind before bed and fall asleep more easily. Pokemon Sleep can only track your sleep while in a Sleep Session. After a Sleep Session, you will earn Sleep Points that you can use to buy items from the in-game store. Please note that if you decide to have two Sleep Sessions in a day, only the first 8 hours and 30 minutes of sleep count towards your Sleep Score. To get a Sleep Score of 100, you need to sleep for at least 8 hours and 30 minutes. Ultimately, the goal of sleep medicine is not just to induce sleep, but to promote restorative, high-quality sleep that enhances overall health and well-being. This process should always be conducted under the guidance of a healthcare professional and may involve gradually reducing the dose over time or switching to a longer-acting medication before tapering off completely. Regular monitoring and follow-up with healthcare providers are essential components of safe sleep medication use. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, limiting screen time before bed, and optimizing the sleep environment are all important components of good sleep hygiene. It’s crucial for patients to disclose all medications and supplements they are taking to their healthcare provider to avoid potentially harmful interactions. When we’re trying to fall asleep, our mind tries to fight it. One of the most common reasons why people stay up late and are unable to sleep is due to over-thinking. By the time you reach the forehead, your entire body will be relaxed and primed for sleep. These exercises simultaneously use both the left and right spheres of the brain and bore you to sleep. Instead of mindlessly scrolling through social media apps that have you fall down the internet rabbit hole, there are numerous other ways one can try going to sleep. The best sleep supplements 2026 – tried and tested Some research suggests that consuming a high quantity of carbohydrates helps the brain metabolize tryptophan, which is then converted into serotonin and melatonin. It’s thought that these plant-based compounds mimic human estrogen, which helps regulate sleep duration and quality. The sleep-promoting effects are largely related to the high amount of tryptophan in cheese. Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s release and regulation of serotonin. Some nootropics also assist with sleep thanks to their calming and sedative effects. The American Sleep Apnea Association reports that 50 to 70 million people in America are affected by sleep-related problems, regardless of age or socioeconomic status. In America, 70% of adults say that they obtain insufficient sleep at least one night a month and 11% report insufficient sleep every single night. Orbia is a chill-out game that will calm your mind for bed. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Nabielski adds, ”Always discuss supplements with your doctor or pharmacist if you take any medication or have a medical condition." It's important to rule out other factors first, such as disturbances from partners, kids, or pets; drinking or eating too close to bed; too much light or heat; or excessive blue light exposure. As a result, they won’t provide the “entourage effect” from the full array of hemp bioactives. This full array of intrinsic botanical bioactives is thought to facilitate the “entourage effect.” By law, full-spectrum hemp extracts in the U.S. can have up to 0.3% THC by dry weight (i.e., trace levels). Your body creates cannabinoids (called endocannabinoids, like anandamide and 2-AG) and you can also ingest them (called phytocannabinoids, like CBD) from certain plants like Cannabis sativa, aka hemp. A COA, or certificate of analysis, should be readily available on the site to confirm quality and safety. "If you find that you are not falling asleep faster, staying asleep longer, or are having adverse reactions," Beach says, "it is best to stop the CBD gummy and search for other sources of relief." Just be warned that quite a few brands make CBD gummies for sleep with melatonin. What's more, many supplements opt for high doses of melatonin—sometimes upwards of 20 milligrams—when the research points to just .05mg to 5mg5 for resetting your circadian rhythm (or internal clock). Our tester tried these gummies (alongside a few other CBDfx products) for a few days and appreciated the way they didn't make her feel groggy in the morning. Considering we take CBD to support our health and not deter it, we set out on a mission to find the best CBD gummies for sleep on the market. Always follow the specific hemp gummy product's instructions, but in general, anywhere between 30 and 60 minutes before bed is an ideal time to take CBD gummies for sleep. Scrolling through smartphones and using social media and game apps are some of the reasons why people don’t get a good night’s sleep. So, in order to help you the next time you find yourself tossing and turning in bed at two in the morning, we have curated a list of devices, exercises, items, and games to help you fall asleep. Understanding these effects can help you make more sleep-supportive choices at mealtime. In order to come up with our list of the top eight strongest hemp delta-9 THC gummies, we had to first create specific criteria that we believe a good (powerful) D9 gummy brand will bring. Whatever the case may be, our team took the time to figure out which delta-9 THC gummies were strongest based on overall experiences — not just numbers. But, it’s not the amount of delta-9 that makes these gummies so potent — it’s the blend of cannabinoids TRĒ House uses. It isn’t always easy to come across both potent and tasty delta-9 gummies; yet, Delta Munchies has made it happen. NooCube is a nootropic blend containing multiple nootropic ingredients that work synergistically to improve cognitive function and sleep. According to the American Sleep Apnea Association, many Americans do not get enough sleep. I'll also cover the potential risks and side effects you may run into and the benefits you can expect. In this article, I'll look closely at the 8 best nootropics for sleep. The soundtrack is full of peaceful tunes that'll make you feel sleepy (and again, be careful not to drop your phone - especially on your face!) Additionally, the complex carbohydrates in oats increase serotonin levels while lowering cortisol, a stress hormone that can impede sleep.People struggle to sleep well for many reasons, ranging from the stress of daily life to underlying health issues.Some state that they can be taken without food, others might be better absorbed if accompanied by a light snack.The duration of action varies among sleep medications, with some designed for short-term effects to aid in falling asleep, while others are formulated to maintain sleep throughout the night.Your body natural releases melatonin, but factors like like stress2, excess light3 from screens, and caffeine4 can impact its production.This full array of intrinsic botanical bioactives is thought to facilitate the “entourage effect.” By law, full-spectrum hemp extracts in the U.S. can have up to 0.3% THC by dry weight (i.e., trace levels).Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as a highly effective, non-pharmacological treatment for chronic insomnia.While such treatments offer short-term relief, many are exploring gentler alternatives, like herbal and nutritional supplements to support natural sleep.Harmony is a relaxing musical puzzle game where the goal is to tap the squares and mirror the music notes. To navigate the complex landscape of sleep medications, it’s essential to understand the various types of prescription sleep aids available and their mechanisms of action. In response to this growing crisis, the pharmaceutical industry has developed a range of prescription sleep medications designed to combat even the most stubborn cases of insomnia. The cumulative effects of poor sleep can be devastating, affecting cognitive function, emotional well-being, and even increasing the risk of accidents and injuries. There are many options out there including magnesium, amino acid 5-HTP, L-theanine, Melatonin and GABA that induce sleep and help one relax.The strongest sleep medicines generally fall into several categories, each with its own unique properties and potential benefits.Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.Plus, because it's more "open," it doesn't overheat like other blankets, either, making it a great option for hot sleepers and general year-round use."I love the Beam powders for clients who don’t like to take supplements," says Deahl.Keep the container tightly sealed for longevity of the product (and because gummies can harden) and to reduce external things like microbial contamination.Foods contain phytochemicals and antioxidants, which not only help prevent disease, but may also support sleep.If you need to take a supplement to fill in nutrient gaps, always consult with a healthcare provider first.It helps you purposefully scramble your thoughts and give your brain the signal to stop trying to manage everything. The soft music and smooth sounds feel like they’re part of a mood-altering app that helps you find the right mood before bed. It’s a nice option if you sometimes struggle with sleep onset or feel stuck in a strange emotional state after a busy evening. What really makes this so good for night-time is how it just lets you take it easy, like no one’s rushing you or expecting anything. There's no better option for our money than Bearaby's Tree Napper. If you've never experienced the joy of sleeping with a weighted blanket, we're here to tell you they're the real deal. It's not that expensive, but it's not exactly cheap either, especially if you consider that there are smart alarm clock apps for your smartphone that offer many of the same features. It's clean, minimal, and adds a dash of warmth (especially in the pictured Putty colorway) that feels like a distinct and welcome departure from most typical high-tech sleep gadgets we tested this year. Plus, all of these features are wrapped in a handsome, retro-mod design that works with any decor. Edibles, gummies, drinks, and tinctures generally contain a set amount of THC that’s measured in milligrams.If you choose to use cannabis as a sleep aid, it’s important to keep it in a secure spot.It also helps to quiet and slow the brain and the mind down.Are you overwhelmed trying to find high-quality full spectrum CBD oil online?You can spend your time gliding over lakes, collecting random words from signposts, finding little surprises, or just following the wind.Some of the best sleep apps available are companion apps for smart devices.User reviews on app download sites can also be helpful resources.Beyond CBD gummies, there are a handful of other ways to improve your relationship with sleep. In conclusion, hemp gummies can be a convenient and enjoyable way to incorporate CBD into your wellness routine. Many users report feeling more relaxed and less stressed after consuming hemp gummies regularly. Imagine a world where your coffee cup, grocery bags, and food containers all decompose naturally instead of clogging up landfills.The future of hemp isn’t just about one breakthrough—it’s about a shift in mindset. Unlike synthetic materials that degrade over time, hemp fibers offer natural sound absorption while remaining biodegradable and non-toxic. What Are The Best Sleep Aids? The app also has some inspiring quotes and soothing sounds that'll make you feel like you're sleeping on a cloud. Sometimes life gets in the way of good sleep (thanks, stress!). The app plays super chill sounds while it tracks your sleep patterns, making it perfect for anyone who wants to keep tabs on their snooze habits. Calm is like the Swiss Army Knife of sleep apps, not only does it help you snooze better, it is also packed with other wellness features too. If you’re after something light, funny, and super chill to play before bed, Miitopia is a perfect choice.Essentially, this game is a bit like the Loóna work, you know, that app that helps you chill with step-by-step relaxing activities to settle your thoughts without pressure.It turns out that there’s real science to support milk as a sleep aid.The golden rule experts advise following when figuring out how many CBD gummies you should take for sleep is to always start with a small dose and to increase the dosage in increments (if needed).In many cases, addressing underlying issues such as poor sleep habits, excessive caffeine intake, or irregular sleep schedules can significantly improve sleep quality without the need for powerful medications.Due to the use of full-spectrum hemp extract, the gummies also have either 1 or 2 mg of THC.For one, they’re great sources of both magnesium and tryptophan.Over 5 million prescriptions for sleep medications were issued in England in the years 2022 to 2023, highlighting the widespread struggle with sleep. Plus, they're available with full-spectrum hemp, as pictured above. This subtle changes makes their products slightly different from other competitors. And even the hemp CBD itself is unique; the company separates the flower of the hemp plant from the rest of its components, including the stalk, leaves, and stems. First off, its pectin gummies are fully USDA-certified organic, instead of just incorporating a couple organic ingredients. Plus, she loved that the gummies were flavored with real fruit and made with organic sugar. Some users find that CBD promotes relaxation and can aid in sleep, while others prefer to take it during the day for its potential pain-relieving and anti-inflammatory properties. Start with a low dose and gradually increase until you achieve the desired effects. Opt for brands that use organic, non-GMO hemp grown in the United States to ensure purity and potency. CBD has been studied for its potential to help with anxiety, pain, inflammation, and sleep disorders. But with so many brands and products flooding the market, it can be hard to separate fact from fiction. Maybe you're not in the mood for a boring bedtime routine and just wanna unwind with a little gaming sesh. It is based on Cognitive Behavioural Therapy for Insomnia (CBT-I), a scientific approach for combating the frustrating symptoms of insomnia. Sleep Reset takes a super-scientific approach to tackling sleep problems. Take the Sleep Quiz to help inform your sleep improvement journey. Send an email to with your questions and we’ll help you find exactly what you’re looking for. Our product experts have extensive experience testing just about every sleep product on the market. Check compatibility guidelines on the app’s website, or app hubs such as the Apple Store or Google Play. Subscription costs vary by app, but generally run about $5 to $10 per month or $50 to $80 per year. In addition to well-known options like cherries or milk, a variety of other foods may support better sleep thanks to their calming nutrients or influence on hormone production. Spinach is packed with a number of nutrients that can influence sleep. Additionally, the complex carbohydrates in oats increase serotonin levels while lowering cortisol, a stress hormone that can impede sleep. For one, they’re great sources of both magnesium and tryptophan. When it comes to sleep-promoting foods, oats come with a wide range of benefits. While taking certain supplements like melatonin may help with sleep, a nutrient-dense diet is likely more effective for supporting sleep health. In addition, dairy cheeses are a good source of serotonin, calcium (which helps the brain convert tryptophan to melatonin), and selenium (which has antioxidant properties that can improve sleep). In another study in mice, night milk appeared to have sedative, anxiety-reducing, and sleep-promoting effects. In one study, people with a diagnosed history of insomnia who drank two one-cup servings of tart cherry juice per day were found to have more total sleep time and higher sleep efficiency. Another powder formulation, this time with a lemon and ginger flavour. Being a gummy, they are higher in sweeteners (the first ingredient is glucose syrup) than other supplements, and they have a distinctive smell that our taster found slightly off-putting. If you’re not a fan of tablets or capsules, then these passion fruit-flavoured gummies could be a good option. As a result, there has been an influx of hemp-related products in the American market, confusingly marketed as CBD products.(This is why partnering with your health care provider before starting is essential.)5-HTP paired with magnesium and B6 can enhance melatonin.Our team has been particularly impressed with the Hatch app used alongside the Hatch Restore smart lamp.These berry-flavored gummies have the lowest sugar content on our list, which is great for anyone watching their sugar intake.There’s nothing scary, nothing intense, it’s all light humor and simple tasks that help you wind down naturally.Non-daily users report fewer sleep issues than both daily users and non-users. Many formulations also feature magnesium for muscle relaxation, L-theanine to reduce stress, or tryptophan, which aids mood regulation and melatonin production for restful sleep. While such treatments offer short-term relief, many are exploring gentler alternatives, like herbal and nutritional supplements to support natural sleep. It's the Side Cube pillow wrapped in a stay-cool cover that ensures you're not constantly chasing "the cool side" throughout the night. Another helpful tool is the sleep tracker, which can sync with your wearable device and monitor various metrics during the night. You’ll also receive guided lessons about sleep science, mental and physical health, and sleep hygiene. The sleep improvement programs featured in this app are backed by certified sleep clinicians. Once the assessment is complete, you’ll gain access to a sleep coach and video tutorials to guide you toward more restful nights. The company guarantees that all of the sounds are non-repeating—a feature that might seem trivial, but it's something that can keep sensitive sleepers awake. There's no screen, no mobile app, no complicated setup process. The best part about this sleep gadget, though, is the price. The hands-free user interface makes for a more stress-free bedroom sitch. High doses of a single ingredient, however, may lead to unwanted side effects like grogginess or digestive discomfort which might impact on sleep. Black pepper enhances the bioavailability of ashwagandha, which is thought to reduce cortisol and enhance the effects of melatonin. When looking at sleep supplements there are a few key vitamins, minerals, herbs and other nutrients to look out for. Despite a higher price point compared to typical supplements, the convenient format and thoughtful formulation add to its appeal. This is a premium dual-capsule system designed for evening and bedtime. But I neglected to reveal the main reason why I have insomnia. Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. Make healthy cooking easy and enjoy a year of Good Food All Access for just £44.99, plus receive a free stylish sauté pan (worth £59.99) Sleep supplements are not suitable for children, or for use during pregnancy or breastfeeding. In the long term, poor sleep can affect the immune system, increase stress hormones and impact our weight. Age and gender considerations also factor into the selection of sleep medications. The severity and type of sleep disorder play a significant role in determining the most suitable medication. Several factors must be considered to ensure the safest and most effective treatment approach. Interactions with other medications and substances are another critical consideration when using strong sleep medicines. Withdrawal symptoms upon discontinuation can be severe, including rebound insomnia, anxiety, and in some cases, seizures. We’re just scratching the surface of what’s possible, and as technology advances, hemp is proving to be more than just an ancient crop.It’s a key to the future—a future where sustainability and innovation go hand in hand. Companies are already experimenting with hemp packaging, straws, and containers, offering a sustainable replacement for petroleum-based plastics. But hemp oil-based paints and varnishes provide a non-toxic, environmentally safe alternative that performs just as well—without the toxic fumes.Of course, one of the biggest environmental problems we face today is plastic waste. Traditional paints are loaded with harmful chemicals and VOCs (volatile organic compounds), which contribute to air pollution and health risks. It's a comprehensive high-tech sleep system (a smart cover paired with an internet-connected hub) that fits over your existing mattress and replaces pretty much every other gadget in your bedroom. It's all wrapped in an equally simple black plastic box that's designed to blend into any bedroom decor. It's a dead-simple sound machine with 22 unique fan sounds, ocean sounds, and white noise variations—just enough background noise to keep your next night of sleep interesting. Set or cancel alarms, play podcasts, listen to audiobooks, relax to nature sounds, or feed your late-night insomnia whims via voice search. That same woven design also makes for a more handsome, better-looking blanket that you won't mind leaving draped over the back of your sleeper sofa or the foot of your bed. Every person responds to cannabis differently and the various forms can have effects that differ from one another. There are no official dosage guidelines for how much cannabis to take before bed. There are multiple strains of cannabis, which each produce different effects. If you plan on trying cannabis as a sleep aid, your care provider can give you the best guidance based on your needs and medical history. Some people experience fear, panic, nausea, or depression while using cannabis, and acute intoxication can lead to tachycardia, or increased heart rate. Plus, there’s no racing to the next level to keep you awake – it’s all about slow living and doing whatever feels good at the moment. The repetitive tasks, relaxing music, gentle sound effects, and soft visuals make it incredibly easy to settle. Sometimes, no matter how tired you feel, your mind just won’t settle. That’s right, a simple word game or a little adventure can actually go a long way to helping you relax. “I use this to accurately track my sleep daily,” Breus said. Oura’s impressive range of monitors ensures you keep tabs on everything from your heart rate to your body temperature, but its ability to track your sleep is perhaps its best feature. It also measures the no, while the Premium version offers unlimited sleep tracking and will even compile a sleep report that you can share with your doctor. “There is no question it helps my sleep.”