They help me fall asleep naturally, and I don’t wake up feeling groggy.” – Amy, health-conscious consumer “As someone who has a bad reaction to sleeping pills, CBD sleep gummies are a game changer for me. It no longer takes me hours to fall asleep, and I wake up feeling rested in the morning.” – Mary, chronic insomnia sufferer For consumers who do not want to rely on medication to treat sleep problems, CBD sleep gummies provide an attractive alternative. Shop By Product It’s hard to test long-term effects on impure substances. Scientists are clear that there needs to be more research to find out the long-term effects of CBD. Research suggests that CBD is safe when taken orally in small doses for a short period of time. There is a dose-dependent effect on REM sleep latency—with higher doses causing an increase in latency while mid-range doses yield a decrease . CBD use has been shown to increase total sleep percentage with mid to high doses in rat models . Applicability is also limited due to lack of assessment of dose-related effects. A crossover study with nabilone that evaluated various polysomnography (PSG) parameters demonstrated increased sleep efficiency and total sleep time, as well as decreased arousal index; however, there was increased sleep onset latency . Most studies have been limited by methodological heterogeneity as well as the use of variable dosages . Its pathophysiology is linked to dysregulation of serotonin and noradrenaline as well as endogenous cannabinoids and opioids . Though anatomically rats exhibit central sleep apneas, these results can be interpreted in the context of OSA-related unstable respiratory patterns. Albeit with small studies (and limited power), there have been some preliminarily promising results. Get in touch with our customer service team today if you’re still on the fence about our CBD sleep products and we’ll help you find the perfect fit. Some of these potential side effects are caused by the THC in our full-spectrum gummies, while others are caused by melatonin and other ingredients. But what are the side effects of CBD sleep gummies, if any? CBD Safety and Side Effects Be sure to ask for a COA for any product you’re considering. Products featuring mostly CBD, CBN, and other non-intoxicating cannabinoids may help address these other challenges. Sometimes, chronic pain, anxiety, or just feeling like you can’t turn off your brain at night may be interfering with your sleep. Nearly 80% of Americans live in a county with at least one cannabis dispensary, which can be a good place to start. CBD gummies are generally considered safe, but some people have experienced side effects in clinical studies. As consumers’ awareness of CBD increases, CBD sleep gummies have great market potential and may become a mainstream sleep aid product. As technology advances, more innovative CBD sleep gummies are expected to emerge, including different flavors, dosage forms and customized doses to meet the needs of different consumers. Therefore, people who are taking other medications should consult a doctor or pharmacist before using CBD sleep gummies. Although CBD sleep gummies are generally well tolerated, some users may experience mild side effects, including drowsiness, fatigue, dry mouth, indigestion, and changes in appetite. “Since I started using CBD sleep gummies, my sleep quality has improved significantly. Future research is expected to further confirm the potential value of CBD in sleep health management and provide more scientific basis for clinical practice. This is one of the rarest CBD sleep gummies side effects, but it deserves mention. Like most of the CBD sleep gummies side effects, this isn’t going to hurt you at all. CBD itself has been shown to influence appetite signals in the body, and sleep gummies that contain THC will only amplify this effect further. While numerous studies have explored cannabinoids as a potential painkiller, the results have often been unreliable or insignificant.CBD gummies are generally considered safe, but some people have experienced side effects in clinical studies.Even with legalization in multiple states in the USA, cannabis is still considered a drug of high abuse potential by the DEA.Our review summarizes the mechanism, role, and current body of literature on cannabinoids in various sleep disorders.The U.S. Food and Drug Administration (FDA) has not approved CBD as a drug for the treatment of sleep disorders, so CBD products on the market have not undergone the same review process.These side effects are usually not severe and often subside as your body becomes accustomed to CBD, or with a reduction in dosage.More than 60% of people who take CBD use it to treat their anxiety.A 2024 randomized trial published in Experimental and Clinical Psychopharmacology found that another component, cannabinol (CBN), may improve sleep, including reducing nighttime awakenings.They help me fall asleep naturally, and I don’t wake up feeling groggy.” – Amy, health-conscious consumer This is another one of the side effects of CBD sleep gummies that can often be traced back to using CBD with THC. But take a step back and look at the formulation - if it doesn’t have a clean label, that could be the culprit behind these CBD sleep gummies side effects. Again, most of our customers don’t experience any CBD sleep gummies side effects. So, what are the side effects of CBD sleep gummies? Further, administration of 2-AG in animals has been shown to augment slow wave sleep (SWS) and reduce paradoxical sleep (PS) when administered before the dark phase. At this time, there are a lack of human studies collaborating these findings. CBD on the other hand is a noncompetitive antagonist of CB1 receptors, with somewhat counter effects of THC, thus reducing the potency of THC. These sleep-promoting regions are primarily regulated by inhibitory neurotransmitters like gamma-aminobutyric acid (GABA) or galanin. REM sleep is regulated by neurons present in the pons and hypothalamus and NREM sleep is regulated by neurons in the preoptic areas (like the ventrolateral preoptic nucleus) that inhibit the ascending arousal systems . The regulation of the sleep-wake cycle is a complex interplay between various neuroanatomical and neurochemical systems. There is growing data on the use of these compounds for medicinal purposes, such as treatment of pain and chemotherapy-related side effects. CBD sleep gummies can be a helpful part of winding down, but they're not for everyone. CBD has been studied alongside medications for seizures and mental health. This can make some drugs stay in your system longer than intended, which might increase side effects or reduce how well they work, leading to potential drug interactions. In general, CBD products contain little to no tetrahydrocannabinol (THC), the chemical responsible for the “high” that cannabis produces. However, experts are still unsure if and how CBD products affect sleep. Start low and go slow with dosage, allowing your body to adjust, and consult a healthcare professional if you have existing conditions or are on medication. Sleep Medicine Physician Once you’re sure that your body can handle it, you may consider increasing your dose to the recommended amount. It’s unclear if CBD helps with both anxiety and sleep, or if people simply sleep better when they are less anxious. Nonetheless, a number of studies indicate that CBD could potentially be an effective treatment for the condition. The sleep-wake cycle is what tells the body to feel sleepy at nighttime and wake up in the morning. Therefore, it is particularly important to understand how to choose the best CBD gummies for sleep.CBD sleep gummies are popular with consumers for their convenient consumption and variety of flavors.This is another one of the side effects of CBD sleep gummies that can often be traced back to using CBD with THC.Fruit-flavored cannabis gummies are popular, but tinctures (oils that you take as drops under the tongue) make it easier to slowly ramp up your dose to get the desired effect.As a freelance writer and editor, she has covered everything from healthcare and experimental music to education.This review aims to summarize the modulatory effects of cannabinoids on sleep physiology and provide a critical evaluation of the research on their potential therapeutic benefit in various sleep disorders.While CBD is generally considered well-tolerated by many, it's essential to be aware that, like any active compound, it can lead to side effects in some individuals.Further, administration of 2-AG in animals has been shown to augment slow wave sleep (SWS) and reduce paradoxical sleep (PS) when administered before the dark phase.Cannabinoids are believed to accumulate in the body’s tissues, so adding another cannabinoid increases the risk of side effects developing. It is suggested that CB1 receptors located in the pons and basal forebrain may be involved in sleep induction . This load compensation can be further pathologically reduced in conditions like obstructive sleep apnea (OSA) . This ventilatory load is normally counteracted by compensatory mechanisms in the awake state but is delayed during sleep . If you find yourself feeling groggy the next morning, consider adjusting the time you take it or reducing your dose. Most people find it beneficial to take their gummy 30 to 60 minutes before their intended bedtime. Our labels are designed to reduce guesswork, providing clear product information for your confidence. These instructions are a valuable starting point and are designed to help you use the product safely and effectively. Always read and adhere to the dosage instructions provided on the product packaging. your trusted source for CBD knowledge. Watch out for artificial dyes, unnecessary sweeteners, or mystery “proprietary blends.” The simpler and more transparent the formula, the better your body (and sleep) will likely respond. Reliable products are all about support and balance, not miracle cures. Since the CBD industry isn’t heavily regulated, some products may contain more (or less) CBD than advertised. Combining CBD gummies with other sedatives (like prescription sleep meds, alcohol, or melatonin supplements) can increase drowsiness or grogginess. Depending on your health, age, or life stage, it’s important to be a little more intentional before adding them to your nighttime routine, especially since more research is needed. This review aims to summarize the modulatory effects of cannabinoids on sleep physiology and provide a critical evaluation of the research on their potential therapeutic benefit in various sleep disorders. While government research into CBD and cannabis products is ongoing, more research is needed to fully understand CBD’s effects on the body. Yes, CBD products, including sleep gummies, are legal in the UK if they meet specific criteria. As we've emphasised, if you are pregnant, breastfeeding, taking any medications, or have an existing health condition, it is always best to consult a healthcare professional before starting CBD sleep gummies. Because CBD products are not regulated, it’s difficult to say which products contain the amount of cannabinoids they claim to. Anxiety disorders can make it difficult to fall asleep, and people with insomnia can develop anxiety about sleep itself. A few small studies have examined CBD as a potential treatment for sleep disorders. Up to two-thirds of the adult population struggles with insomnia, so it’s no surprise that people are starting to explore CBD for sleep difficulties. Its various effects may differ depending on the dose, with low doses having a sedative effect, moderate doses having a stimulant effect, large dose having a hallucinogenic effect, and very large doses having a psychotic effect.CBD can also interact with certain medications because it competes for the same liver enzymes that metabolize many common drugs.These gummies may help you relax and drift off easier, but they aren’t one-size-fits-all.Other early research suggests that CBD may also help treat anxiety and substance use disorders.Some users may notice mild food cravings, especially if they take THC-inclusive gummies.Stay on top of latest health news from Harvard Medical School.Sometimes, chronic pain, anxiety, or just feeling like you can’t turn off your brain at night may be interfering with your sleep. This product is not for use by or sale to persons under the age of 18. He believes CBD can help improve our overall health and wellbeing. Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. They are not government-regulated, so the FDA does not allow health claims. ➥ If you are a beginner, start with a low-potency CBD gummy and allow 1-2 weeks to assess the effects before increasing the potency or dosage frequency. Cannabis for Sleep As a natural solution, CBD gummies for sleep are becoming increasingly popular for their potential sleep-inducing effects. However, many people face problems with sleep disorders, which may be caused by stress, anxiety or other health issues. These gummies are not only effective in improving sleep quality, but also help reduce daily stress and promote overall relaxation of the body and mind. CBD may help improve sleep disorders such as insomnia and disrupted sleep by regulating melatonin levels, thereby promoting healthier, more regular sleep patterns. The ECS is a complex network throughout the body that plays an important role in multiple physiological processes, including but not limited to sleep regulation, pain management, and emotional balance. This variability is a major factor in managing potential side effects and ensuring a positive experience. While rare, there are more significant considerations to be aware of, particularly regarding interactions with other medications and specific health conditions. These side effects are usually not severe and often subside as your body becomes accustomed to CBD, or with a reduction in dosage. Understanding these potential effects can help you identify them early and adjust your approach if needed. More research is needed to determine CBD’s long-term effects on anxiety disorder, and what dosage is most appropriate. More than 60% of people who take CBD use it to treat their anxiety. Discuss sleep issues and options to make restless nights a thing of the past. Measure key sleep metrics and review your results with a licensed sleep-care provider. Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. Other early research suggests that CBD may also help treat anxiety and substance use disorders. Research shows 300-mg oral doses of CBD can be taken safely on a daily basis for up to six months. Currently, anyone in the US can purchase CBD-based products derived from hemp, a variety of cannabis with low THC levels. Other studies suggest that CBD, either alone or with small amounts of THC, may help people fall asleep faster and stay asleep longer, Dr. Gruber says. Greater awareness of the link between inadequate sleep and health problems could be contributing to this trend, along with safety concerns about conventional sleep medications. Now that this drug is legally available in many places and in many forms (including sweet, chewy gummy candies), using cannabis as a sleep aid has become increasingly popular. Swiss Peak Health ensures all our products, including CBD gummies, adhere to these strict UK regulations and are FSA-aligned. While they offer a convenient and enjoyable way to potentially foster calm and improve sleep quality, understanding their potential side effects is a crucial part of making informed choices. We believe that achieving peak health means having all the necessary information at your fingertips, coupled with access to high-quality, reliable products. It's about empowering yourself with knowledge, understanding your body, and selecting products that align with your health and values. Our "peak health for less" philosophy means you don't have to compromise on quality for affordability; you can achieve both, knowing our products are backed by robust British quality controls. This isn't about forcing sleep, but rather fostering an environment where natural rest can occur. In a world that rarely slows down, finding effective ways to signal to the body that it's time to rest is invaluable. For many, these gummies represent an accessible pathway to supporting a more balanced lifestyle, particularly when it comes to the ebb and flow of daily demands. CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. The quest for a truly restful night’s sleep often leads us down many paths, from adjusting evening routines to exploring natural supplements. Some studies have shown impact to the liver in people taking the anti-seizure drug, Epidiolex, but more research is needed. Common side effects that accompany CBD use tend to be mild and can include dry mouth, diarrhea, sleepiness, loss of appetite, and low blood pressure. Taking CBD for sleep is generally considered safe, though experts caution more information is needed about how CBD affects health long-term. A doctor can tell you if anything you are taking could potentially interact with CBD, or if CBD could impact a health condition you already have. The U.S. Food and Drug Administration (FDA) has not approved CBD as a drug for the treatment of sleep disorders, so CBD products on the market have not undergone the same review process. As interest in natural remedies grows, sleep experts are turning to CBD as a potential complementary treatment for insomnia and other sleep disorders. By considering the above factors, you can be more confident in choosing CBD sleep gummies that suit your needs, thereby improving sleep quality and improving overall health. CBD can cause temporary drops in blood pressure at higher doses, leading to mild dizziness when standing up. Some users may notice mild food cravings, especially if they take THC-inclusive gummies. This side effect isn’t harmful, it’s more uncomfortable. That said, THC (and in some cases, CBD) can temporarily reduce saliva production by interacting with receptors in the salivary glands. Studies have shown that CBD may help regulate sleep patterns by increasing melatonin levels or improving the rhythm of its release. Melatonin is an important hormone that regulates the biological clock and affects sleep. Cannabidiol (CBD) is a highly anticipated ingredient that is derived from the essential part of the cannabis plant. CBD creates a sense of calm by interacting with the receptors involved in your body’s stress response. This is more common for first-time users or those sensitive to cannabinoids. Patients in both series continued previously prescribed medications for RLS while adding marijuana. Two case series, one including 6 patients and another with 12 patients have shown near total remission in RLS with recreational marijuana smoking 72, 73. RLS is thought to be related to several central neurotransmitters, chiefly including dopamine. This can be a safe and effective way to get better rest, but you should still be aware of the potential side effects of CBD sleep gummies. Nevertheless, it’s worth being aware of these CBD sleep gummies side effects. Although CBD is sold in many products, including edibles, beverages, beauty products, and more, it’s not without risk. Here are some key considerations that will guide you in finding the CBD sleep aid product that best suits your needs among the many options. Therefore, it is particularly important to understand how to choose the best CBD gummies for sleep. Despite generally positive user reviews, it’s worth noting that everyone may react differently to CBD, so it’s best to consult a medical professional before starting any CBD product. A few studies of individuals with PTSD have found that synthetic cannabinoids reduced nightmares and helped with insomnia.At Swiss Peak Health, we ensure our products are clearly labelled, and we provide independent lab results so you can verify the cannabinoid content for yourself.Because a tincture is absorbed into the bloodstream relatively quickly, you may feel the effects in 15 to 45 minutes, and they may last several hours.In contrast to the well-established role of THC in sleep promotion, CBD’s effect is contradictory .Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep.There are many CBD products on the market – everything from gummies to oils to sprays – and you should know the risks before you decide to try it. While there are a variety of other CBD products on the market, they haven’t yet been FDA approved. Currently, one CBD product holds FDA approval, and the FDA has also approved three drugs that contain synthetic cannabinoids. Researchers are also investigating CBD for other sleep disorders like obstructive sleep apnea (OSA). CBD is one of between 80 and 100 known cannabinoids, or compounds derived from the cannabis plant. Discover Medterra’s sleep gummies today and find your best rest with science-backed formulas. We keep our ingredient labels clean, be it our sleep gummies or mood gummies, and have strict 3rd party lab testing protocols in place. Starting with a low dose and rising slowly gives your body time to adapt. You can try our CBD isolate products if you really struggle with this, though. Taking gummies too late at night can also cut into your natural sleep cycle. States that have legalized marijuana for medical or recreational purposes require cannabis producers to test the potency of CBD, THC, and sometimes other cannabinoids in their products. A 2022 review of previous research on cannabinoids and sleep disorders noted that while enthusiasm for using cannabis for sleep may have surpassed the available evidence, there’s a strong rationale for doing more research in this realm. Currently, some placebo-controlled trials are underway for evaluation of the effects on sleep apnea and insomnia . However, the science of cannabinoids in various sleep disorders is still in infancy. The FDA has found there are unscrupulous product producers who mislabel their CBD products, so there may be more or less CBD or THC in a dose. Full spectrum CBD gummies side effects might be stronger for some people because of the interaction of THC and CBD. Another reason for potentially experiencing side effects is that CBD, THC, and other cannabinoids in edibles may interact in a way that leads to unpredictable impacts. A research project focused on THC and CBD orally administered at the same time and found that stronger effects occurred when the same THC dose was given with a high CBD extract dose. Many studies have investigated CBD or THC consumption by intravenous or inhalation consumption and not by edibles like brownies, candies, and gummies. The adverse effects of CBD gummies are due to one of several reasons. Each of these side effects is also being clinically studied, and the body of scientific evidence is growing. Some people may experience positive side effects when taking CBD. One increasingly popular strategy for sleeping better is taking cannabidiol (CBD), a derivative of cannabis. A good night’s sleep is essential to your overall health and wellbeing. These products are not intended to diagnose, treat, cure, or prevent any disease. For those seeking a deeper, more powerful sleep experience, THC sleep gummies with full-spectrum CBD might offer a stronger sense of nighttime relaxation. CBD sleep gummies can be a soothing part of your nighttime ritual and a helpful support for winding down. In human studies, dronabinol has been shown to decrease Apnea-Hypopnea Index (AHI) and subjective sleepiness in a phase II placebo-controlled trial . Restless leg syndrome (RLS) is a sleep-related movement disorder accompanied by an unpleasant urge to move the legs, exacerbated by inactivity and relieved by movement, which can negatively affect sleep quality. It is unclear if this is due to the effect of marijuana on sleep quality or better pain control . A study comparing the effect of synthetic THC (nabilone) versus amitriptyline on sleep in fibromyalgia patients with chronic insomnia demonstrated superiority of nabilone over amitriptyline in insomnia severity index and some improvement in restfulness . Additionally, using CBD as well as herbs or supplements can make the patient too sleepy. In particular, CBD can slow the liver’s ability to break down certain medications. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep. What Are Common Doses of CBD? Mixing CBD and the medicines that are processed by the cytochrome P450 system, called the hepatic metabolic system, creates the highest risk of side effects. The wide-ranging impact of the ECS system stems from the fact that the precursors of the endocannabinoids are arachidonic acids, which are present in every cell membrane. A significant reason is that CBD interacts with the endocannabinoid system (ECS), which regulates many of the body’s systems. Further, there is reduction in the tone of other upper airway and intercostal muscles which leads to increased upper airway resistance, decreased thoracic movements, and ultimately hypoventilation which becomes especially pronounced during REM sleep . The central and peripheral chemo- and mechanoreceptors respond to changes in oxygenation and ventilation, but this response also varies between sleep and wakefulness, becoming more pronounced during REM sleep. Respiratory patterns vary during sleep with a regular respiratory pattern in NREM sleep and a more irregular pattern in REM sleep. Along with changes in neuronal activity, there are dynamic fluctuations in physiology during sleep that involve the cardiovascular, autonomic, respiratory, and endocrine systems. REM sleep is also promoted and maintained by cholinergic neurons located in the dorsolateral pons . CBD gummies are the first choice for many people because they are available in different flavors and potencies and are easy to consume. The future of CBD sleep gummies is bright, and we can foresee its development trend as the research on cannabidiol (CBD) deepens and the market acceptance increases. Pregnant women, breastfeeding women, children, and people with serious health problems should be particularly cautious before using CBD and use it under the guidance of a doctor. These side effects are usually dose-related, and reducing the dose may alleviate these symptoms. Choosing CBD products that have been third-party tested and certified can increase their safety and purity. Choosing high-quality, transparent products from a reputable brand like Swiss Peak Health significantly reduces the likelihood of encountering unexpected side effects linked to poor formulation or contaminants. Most negative effects of CBD medications and products are mild. Singh’s research and clinical practice focuses on sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, chronic snoring, insomnia, and sleep education. Begin with a small dose and see how your body responds, as this will impact your overall sleep quality. While some products are marketed for all ages, particularly in cases like multiple sclerosis, it’s best to wait or talk to a pediatrician before giving these gummies to younger users. In general, several short- and long-term adverse effects can occur with cannabinoid usage. Commonly noted side effects included increased somnolence, dizziness, euphoria, disorientation, and paranoia. This resulted in blockade of excessive sleepiness during the lights-off period. Recently, an animal study described the role of CBD in an orexin-deficient rat with narcolepsy which was injected with CBD at the beginning of the dark phase . In summary, most of these studies evaluating effects of cannabis and cannabinoids are limited by differences in study designs, sample sizes, and procedures, as well as the ratios of THC to CBD used. The effects of these compounds on various stages of sleep with different modes of administration including inhalational or oral use have been evaluated in some small studies revealing variable effects on sleep stages. Directly relevant to this review is their potential general sleep-promoting effects and effects on specific aspects of sleep physiology, which may be advantageous in the treatment of some sleep disorders. We aim to provide a comprehensive review of the literature on effects on these cannabinoids on normal sleep architecture as well as various sleep disorders. You might take your dose earlier in the night, like minutes before bed. Some people struggle to get out of bed, even though they slept 8 hours through the night. One common complaint we see about CBD gummies in general, not specifically our brand, is waking up feeling groggy first thing in the morning. Many of our formulations contain ingredients like melatonin or botanicals such as chamomile to address sleep from multiple angles. But as is the case in our gummies here at Medterra, CBD is just one piece of the puzzle. Our review summarizes the mechanism, role, and current body of literature on cannabinoids in various sleep disorders. Before it can be reliably considered a choice for insomnia treatment, larger controlled studies are needed to better evaluate optimal doses as well as effects on various sleep stages. The knowledge of the effects of cannabinoids on serotonin receptor–mediated respiratory regulation supports their potential role in sleep apneas (both central and obstructive). At Swiss Peak Health, we believe that understanding your wellness products inside and out is fundamental to achieving your peak health. For many, CBD sleep gummies offer just that promise – a convenient and appealing way to support a sense of calm and better sleep quality. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night. While not a sleep disorder itself, anxiety can contribute to poor quality sleep, insufficient sleep, and sleep disorders. Other initial studies of CBD and sleep disorders suggest positive outcomes. The agency has not determined the safety and effectiveness of cannabis or CBD in the treatment of any particular conditions or disease. While many health benefits have been attributed to CBD, in most cases, scientific validity of its effectiveness is still unclear. Proper sleep contributes to memory formation, prevents sickness, and ensures you feel well-rested and have energy for the next day. Experts recommend adults sleep at least seven hours each night. For those seeking an alternative to gummy form, try our #1 ranked CBD sleep oil. CBD sleep gummies are a popular format for consuming CBD, designed specifically to be chewed and swallowed, much like a traditional gummy sweet. The ECS plays a vital role in maintaining overall balance, or homeostasis, within the body. Our goal is to empower you to approach CBD sleep gummies with confidence, ensuring they align with your personal wellness goals without unwelcome surprises. A recent controlled trial did show increased sleepiness based on subjective assessment in subjects who used CBD-dominant cannabis, but it is unclear if this was due to the small amount of THC in it . Studies in rats injected with increasing dosages of CBD showed an increase in total percentage of sleep, with a decrease in REM latency at lower doses and an increase in REM latency at higher doses 40, 41. Most of the studies examining these effects were polysomnography-based primarily done in the early 1970s. While melatonin can be a helpful sleep companion, it’s not without its own quirks. These cannabis sativa gummies are made to help you unwind, so a sense of calm or drowsiness is expected. But as with anything you add to your wellness toolkit, understanding the side effects of CBD gummies is important to know what you're signing up for. CBD sleep gummies are everywhere, from wellness blogs to bedtime routines, especially among those with certain wellness goals. If you’re curious about trying CBD sleep gummies or already use them but want a smoother experience, there are a few smart ways to dial in your routine and avoid unwanted effects. While CBD sleep gummies can feel like a natural choice, they still impact how your body processes certain substances. Melatonin affects your body’s internal rhythms, so it’s possible (though uncommon) that frequent use might mess a bit with mood or cycle timing for some people. Understanding the potential side effects can help you feel more in control of your experience and make smarter choices for your sleep routine. Unfortunately, the indicated CBD content on a product label is not necessarily the amount that the product actually contains, which may lead people to take more or less CBD than intended. As a result, the amount of CBD in products varies widely among forms. As a result, there has been an influx of hemp-related products in the American market, confusingly marketed as CBD products. Most commonly known effects of cannabis, such as “getting high,” are caused by the cannabinoid, THC. Compared to THC, CBD does not have psychoactive properties and does not have effects that would lead to potential dependency or risk of abuse. Understanding how to properly dose and use CBD sleep gummies is key to optimising their potential benefits while minimising the risk of side effects. However, the rapidly expanding market means that not all products are created equal, and understanding the full picture – including any potential side effects – is crucial. If you're taking medications—especially ones that affect mood, sleep, or heart health—it's smart to double-check how CBD products might lead to drug interactions. Many medical cannabis sativa plant sleep gummies don’t just rely on CBD alone—they often include melatonin, a natural hormone that helps signal your body it’s time to wind down. Cannabinoids are believed to accumulate in the body’s tissues, so adding another cannabinoid increases the risk of side effects developing. Not all CBD products are correctly labeled. One study identified 139 medications that cannabinoids may affect, and 57 of them may be dangerous if their concentration is altered due to CBD affecting the medication’s metabolism. In general, CBD interactions with medications may cause side effects because of how the substances are processed. There is documented evidence of potential side effects because of the relationship between CBD and liver function. These findings coincided with increased desire for palatable food suggesting a role of the endocannabinoid system in excessive food intake during sleep debt . A study by Farabi et al. examined effects of dronabinol on quantitative sleep measures and found an increase in ultradian rhythms and changes in theta and delta frequencies, thus showing improved apneas and increased wakefulness . The system’s potential role in the regulation of the circadian rhythm has been linked to its effect on the suprachiasmatic nuclei via the CB1 receptor–related GABAergic effect 43, 44. 1 with various hypothetical hypnograms depicting effect of cannabinoids on stages of sleep. When the rare side effects do occur, they’re generally mild, temporary, and avoidable altogether with the right dose. But we want to address the elephant in the room - CBD gummies aren’t the perfect sleep support for everyone. We source the highest quality hemp and formulate the gummies with precision so you get all the benefits with none of the downsides. When seeking solutions to improve sleep quality, CBD sleep gummies offer an interesting option.Melatonin affects your body’s internal rhythms, so it’s possible (though uncommon) that frequent use might mess a bit with mood or cycle timing for some people.These findings coincided with increased desire for palatable food suggesting a role of the endocannabinoid system in excessive food intake during sleep debt .The potential drug-drug interactions (DDI) are still being researched.Other CBD products have not received FDA approval, including ones marketed as supplements.The reasons behind the growing popularity of CBD sleep gummies are manifold, often stemming from a desire for natural solutions to everyday wellness challenges.Other effects include dry mouth/throat, dry eyes, polyphagia, hyperemesis, inhalation-related burns, and risk of acute respiratory distress syndrome (ARDS) .Combining CBD gummies with other sedatives (like prescription sleep meds, alcohol, or melatonin supplements) can increase drowsiness or grogginess.With their known anxiolytic role, cannabinoids remain of interest and have been under investigation for PTSD.Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. Closing Thoughts on the CBD Sleep Gummies Side Effects Another study found that CBD had a positive effect on anxiety-related REM sleep suppression but no effect in the NREM phase. Insomnia is a prevalent problem in the population with several recognized health consequences. Small human studies have been performed demonstrating improvement in OSA severity with administration of dronabinol 58, 59. In general, sleep apneas in an individual are usually a mix of both central and obstructive events. This nucleus serves as an important autonomic driver and is a primary site of action of multiple neurotransmitters including serotonin which regulates breathing patterns. Although not super common, a few people may experience stomach discomfort or irregular digestion. Taking CBD edibles can affect how much saliva your body produces, which might leave your mouth a little dry after taking a gummy. These gummies may help you relax and drift off easier, but they aren’t one-size-fits-all. Stay on top of latest health news from Harvard Medical School. 25 Gut Health Hacks is yours absolutely FREE when you sign up to receive health information from Harvard Medical School. The extra THC in these products can produce intoxicating effects, which may or may not be desired. Outcomes vary among people and depend on the product type and dose. The word “cannabis” can be used to describe any products made from the plant. While numerous studies have explored cannabinoids as a potential painkiller, the results have often been unreliable or insignificant. A few studies of individuals with PTSD have found that synthetic cannabinoids reduced nightmares and helped with insomnia. People with post-traumatic stress disorder (PTSD) often experience sleep problems, including nightmares and insomnia. Because few studies have looked at CBD in treating sleep problems, more research is needed to understand if CBD may be an effective treatment for sleep disorders. However, CBD has drawn an increasing amount of scientific interest as a way to manage certain sleep disorders and health conditions that may affect sleep. They are expected to become an important tool to help people improve their sleep quality, and will also play a more important role in the field of cannabis health products. To ensure your safety and avoid potential interactions, it is crucial to consult a healthcare professional before combining CBD sleep gummies with any other supplements or prescription medications. Many people like the idea of cannabis products for sleep since they don’t seem to have any next-day effects, particularly those that include mostly CBD and CBN, says Dr. Gruber. Until experts determine the best dosage of CBD for sleep, the answer may depend on your own tolerance. CBD seems to be dosage dependent when it comes to sleep, meaning that certain dosages may help users fall asleep faster, while others might prevent sleep. These difficulties can lead to sleep deprivation, which may make PTSD symptoms worse. Our products contain less than 0.3% THC and are legal in all 50 states Please seek advice from your health care professional about possible interactions or other feasible issues before using any product. These products are not intended to diagnose, treat, therapy or stop any disease. Experts haven’t defined an optimal time to take CBD for sleep. If you are interested in using CBD for sleep, talk to your doctor before doing so. Doctors who use CBD to treat epilepsy generally start with the lowest possible dose and gradually increase the amount as needed. It won’t knock you out cold, but it creates the right foundation to fall asleep (and stay asleep). CBD may help calm overactive signaling in the brain and body, breaking down the barriers to a good night’s rest. As it turns out, this network helps regulate sleep cycles, stress response, and relaxation. These receptors (known as CB1 or CB2 receptors) are how you feel cannabis. CBD works with your body’s endocannabinoid system (ECS), which is a complex network of receptors throughout the body and brain. Get the latest in health news delivered to your inbox! CBD can also interact with certain medications because it competes for the same liver enzymes that metabolize many common drugs. In addition to drowsiness, high levels of CBD may cause such side effects as diarrhea, appetite changes, and dry mouth. Who Should Be Extra Cautious with CBD Sleep Gummies? Patients with chronic conditions such as fibromyalgia frequently report insomnia. There is also increased evidence of improvement in insomnia symptoms secondary to chronic conditions. THC alone has been shown to decrease sleep latency but with long-term use it can decrease total sleep, likely due to tolerance of effect . Anytime you try a new supplement, it’s important to have the right information so you’ll know about possible side effects. As a freelance writer and editor, she has covered everything from healthcare and experimental music to education. A few studies have found that 300 to 600 milligrams of CBD improve anxiety and cause sleepiness. One study offered people CBD capsules after dinner, but it’s unclear if that was the ideal time. CBD can interact with certain medications by affecting liver enzymes responsible for drug metabolism. More significant interactions, particularly with medications, could have longer-lasting implications, which is why professional medical advice is essential. Most mild side effects, such as dry mouth or drowsiness, are temporary and may last a few hours, usually correlating with the duration of CBD's presence in your system. They must be derived from approved hemp strains, contain less than 0.2% THC, and be sold as a food supplement, not a medical product. Take the next step in your wellness journey with confidence, knowing you're supported by a brand that puts your health first. We'll cover everything from the common, mild reactions to more serious considerations, and highlight why product quality, transparency, and personal consultation are paramount. This post will cut through the noise, offering a clear, evidence-based discussion on what you might expect when incorporating CBD sleep gummies into your routine. In this search, CBD sleep gummies have emerged as a popular option, lauded for their ease of use and perceived benefits in fostering relaxation and supporting sleep. The likelihood of experiencing side effects varies depending on age. As people age, their metabolisms slow down, among other biological changes. This may lead to undesirable side effects. CBD products may contain higher levels of THC than reported or contain THC that is not reported on the label at all. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC. Unlike THC, CBD does not induce a feeling of being “high.” Even large doses of CBD do not produce THC-like effects. Individual differences such as age and underlying health conditions (both physical and mental) can also influence your response to cannabis. Tell the salesperson you’re interested in a product that won’t necessarily make you high but will help you fall asleep, stay asleep, or both, Dr. Gruber says. Also, these may contain laboratory-created compounds including synthetic or semi-synthetic cannabinoids, which I don’t recommend,” says Dr. Gruber. “These certificates are not always required or available for hemp-derived products. A 2024 randomized trial published in Experimental and Clinical Psychopharmacology found that another component, cannabinol (CBN), may improve sleep, including reducing nighttime awakenings. An exception to this is the cannabis-derived compound dronabinol which is classified as schedule III . Around 104 cannabinoids have been identified, out of which delta-tetra-hydrocannabinol (THC) and cannabidiol (CBD) have been most widely studied . Get the latest health tips and articles delivered directly to your inbox. All facts right here is not supposed as a substitute for or alternative to data from health care practitioners. While some studies have demonstrated decreased insomnia severity with their use, most have shown mixed results. Cannabinoids (CBD and THC) have variable effects on different sleep stages (as demonstrated by the hypnogram in Fig. 1). Due to their anxiolytic effect, cannabinoids have been historically used as sleeping aids . Furthermore, evidence of PAP therapy converting obstructive apneas to central apneas may support the role of dysregulated central motor pathways in the pathology of obstructive sleep apnea. The sleep-wake cycle is a type of circadian rhythm, or 24-hour biological rhythm that controls bodily functions such as body temperature and metabolism. Research is limited but cannabis may affect your sleep cycle by reducing your time spent in REM sleep. The endocannabinoid system likely plays a role in regulating sleep-related chemicals like serotonin and the sleep-wake cycle as well. CBD products make lots of claims, even for your hair. Some side effects might go away as your body gets used to CBD. Because CBD might slow how your body breaks down these drugs, that could mean higher levels of the drug in your body, and even cause more side effects. CBD can affect how your body breaks down medications. It’s hard to know the clinical benefits because so many products that are on the market haven’t been tested. People taking blood thinners like warfarin or similar medications should be extra cautious. CBD may affect enzymes in your liver that help break down medications. That makes it even more important to choose trusted brands and keep your dose in check. Some people report feeling slightly irritable or unusually relaxed. Starting with a low dose can help avoid this, especially if you have concerns about liver sensitivity. I take one every night that I have a hard time falling asleep and I am out like a light.” - JessicaRapid eye movement sleep behavior disorder (RBD) is a parasomnia caused by loss of atonia during REM sleep which leads to dream-enactment behaviors.Thus, studies on the isolated effects of CBD on sleep architecture are limited and mostly have mixed results.While CBD sleep gummies can feel like a natural choice, they still impact how your body processes certain substances.CBD sleep gummies may be accepted by more medical professionals and integrated into the treatment of sleep disorders.The regulation of the sleep-wake cycle is a complex interplay between various neuroanatomical and neurochemical systems.These additions are designed to work synergistically with CBD to enhance the overall effect, but they also introduce additional considerations regarding potential side effects.Your safety and well-being are our top priority, and we focus on providing clear product information to help you reduce guesswork and make choices that match your lifestyle. Experts are still unsure as to exactly how CBD impacts sleep. You may also be more likely to experience sleep inertia and grogginess upon waking. CBD affects a network of receptors throughout the body that control functions such as pain, memory, and metabolism called the endocannabinoid system. CBD is one of two main active compounds that come from the cannabis plant. Everyone’s body reacts differently, especially when CBD is combined with sleep-promoting ingredients like melatonin or other medications. CBD sleep gummies are generally safe, but they can cause mild side effects like dry mouth, digestive discomfort, changes in appetite, or feeling overly groggy the next morning. Older adults — the fastest-growing group of cannabis users in the nation — tend to take more prescription medications, so they’re more likely than younger people to experience drug interactions with cannabis. Fruit-flavored cannabis gummies are popular, but tinctures (oils that you take as drops under the tongue) make it easier to slowly ramp up your dose to get the desired effect. This differential effect may be due to the heterogeneous methods used in the various studies evaluating the impact of CBD on sleep and wakefulness . In contrast to the well-established role of THC in sleep promotion, CBD’s effect is contradictory . To date, these represent the limited data available on evaluating the role of cannabinoids in RBD. A case series evaluating CBD for treatment of insomnia in patients with post-traumatic stress disorder (PTSD) showed decreased sleep disturbances per the Pittsburgh Sleep Quality Index (PSQI). When seeking solutions to improve sleep quality, CBD sleep gummies offer an interesting option. As CBD sleep gummies become more popular in the market, consumers are increasingly concerned about their safety and possible side effects. Here’s what some experts think about CBD sleep gummies, providing insight into this emerging product based on scientific research and clinical experience. In today’s fast-paced lives, good sleep quality is essential for maintaining physical and mental health. Older adults — the fastest-growing group of cannabis users in the nation — tend to take more prescription medications, so they’re more likely than younger people to experience drug interactions with cannabis.Singh’s research and clinical practice focuses on sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, chronic snoring, insomnia, and sleep education.CBD seems to be dosage dependent when it comes to sleep, meaning that certain dosages may help users fall asleep faster, while others might prevent sleep.Get in touch with our customer service team today if you’re still on the fence about our CBD sleep products and we’ll help you find the perfect fit.While this type of product is generally considered safe and well-tolerated in adults, it is still necessary to understand their potential risks and precautions.Commonly noted side effects included increased somnolence, dizziness, euphoria, disorientation, and paranoia.It’s hard to know the clinical benefits because so many products that are on the market haven’t been tested.When used mindfully, CBD sleep gummies might just be that extra nudge your body needs to ease into a more restful night, without counting sheep. These side effects are usually mild, such as drowsiness or a change in mood. CBD may affect the metabolism of certain drugs in the liver, causing drug concentrations to increase in the blood, which may increase the risk of side effects. While these findings are encouraging, scientists are continuing to study the specific mechanisms by which CBD affects sleep, as well as its effectiveness and safety in different populations. Many states also require testing for contaminants, including pesticide residues and heavy metals. Cannabis contains more than 500 unique compounds, each with different effects. People have long used marijuana (cannabis) to relax and unwind. Sleep Doctor provides at-home sleep testing, personalized treatment options, and ongoing support from our clinical care team. Connect with experts and fellow forum members on CPAP, sleep apnea, and all things sleep. With a bachelor’s degree in anthropology from Indiana University Bloomington, Rebecca enjoys making accurate, up-to-date health information accessible to all readers. Begin with the lowest recommended dose, often a single gummy or the smallest serving size indicated on the product label. Unlike conventional medications, CBD doesn't have a universally prescribed dose; what works for one person may be too much or too little for another. An unregulated or poorly manufactured product can not only be ineffective but potentially harmful, containing incorrect CBD levels, unwanted contaminants, or undisclosed ingredients. Learn whether using hair products with CBD can make your hair healthier. The bottom line is to talk with your health care provider about the CBD products you are taking and be completely honest about your dosing. But the current guidelines are clear that certain people should avoid taking CBD products. Other CBD products have not received FDA approval, including ones marketed as supplements. There are many CBD products on the market – everything from gummies to oils to sprays – and you should know the risks before you decide to try it. Melatonin is an important part of the body’s biological clock, which is responsible for transmitting signals telling the body when to prepare for sleep. It can significantly affect the quality and pattern of sleep due to its ability to bind to receptors in the ECS, thereby helping to regulate sleep cycles. In certain states these laws may be applied against hemp-derived products that are legal nationwide under the Farm Bill. While CBD doesn't act as a sedative in the traditional sense, many people find it supports a greater sense of calm, which in turn may help them transition more smoothly into sleep. The reasons behind the growing popularity of CBD sleep gummies are manifold, often stemming from a desire for natural solutions to everyday wellness challenges. At Swiss Peak Health, we ensure our products are clearly labelled, and we provide independent lab results so you can verify the cannabinoid content for yourself. These additions are designed to work synergistically with CBD to enhance the overall effect, but they also introduce additional considerations regarding potential side effects. Many sleep gummies are not just about CBD; they often include other complementary ingredients intended to support relaxation and sleep, such as melatonin, chamomile, or L-theanine. We aim to equip you with the knowledge to navigate the world of CBD confidently, ensuring reliability and adherence to strong British quality controls every step of the way. Take the Sleep Quiz to help inform your sleep improvement journey. Your doctor will be able to inform you if CBD is a viable option to meet your health goals. Let your doctor know of any medications, herbs, or supplements you are taking, so they can assess if CBD might cause a negative interaction. Being aware of possible side effects helps you set realistic expectations and avoid surprises. But like anything you add to your wellness routine, it’s all about balance. This verifies that the product has been tested for CBD and THC content, as well as for pesticides, heavy metals, and other unwanted substances. In fact, what’s printed on the label doesn’t always match what’s inside the bottle, and that’s where the real problems can start, highlighting why it’s important to trust the label. These serotonergic neurons receive afferent inputs from arousal systems including orexin/hypocretin, histamine, and noradrenaline systems . The serotonergic transmitter system located in dorsal raphe nucleus of the brainstem is also involved in modulation of the sleep-wake cycle . This process is possibly related to activation of cholinergic neurons located in the basal forebrain and pons via CB1 receptors, assisting in the induction of sleep . Your daily habits and environment can significantly impact the quality of your sleep. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking. People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. However, not everyone experiences the same sleep benefits with CBD use, and additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders. Some people who use CBD for chronic pain report sleeping better. If you are already smoking marijuana or consuming THC in other ways, there is an increased likelihood of experiencing side effects from CBD. If the potency of CBD or THC is higher than the label states, it may be possible to experience a CBD gummy overdose. As discussed, certain medications should not be mixed with CBD. The potential drug-drug interactions (DDI) are still being researched. CBD may alter or inhibit enzymatic actions, leading to changes in the levels of CBD and medications. We stand by our commitment to transparency, reliability, and strong British quality controls, ensuring that every product you choose is crafted to the highest UK manufacturing standards. The journey to better sleep and overall well-being is deeply personal, and CBD sleep gummies have emerged as a compelling option for many seeking natural support. Embarking on a wellness journey with supplements like CBD sleep gummies is a personal decision, and making informed choices is paramount. This slow and steady approach helps you find your individual "sweet spot" – the minimum effective dose that provides the benefits you seek without unnecessary side effects. If you don't notice the desired effects after several days, you can gradually increase your dose.