Nearly 80% of Americans live in a county with at least one cannabis dispensary, which can be a good place to start. Cannabis contains more than 500 unique compounds, each with different effects. If you’re in the weeds when it comes to choosing a CBD gummy, here’s some perspective and advice. People have long used marijuana (cannabis) to relax and unwind. #health #supplements #wellness #shorts Qurist Everyday Wellness Duo But if they don’t quite hit the mark, just ask yourself, “Did you sleep well? If gummies do the trick for you, that’s fantastic! Try journaling, deep breathing or guided meditation before bed to calm your mind and ease into sleep. While alcohol can initially make you feel drowsy, it actually messes with your deep sleep later on, so avoid that late-night glass of wine. Your mattress is quite literally the foundation of your sleep. Bioheal Cbd Gummies Reviews Does It Work Studies show that lack of sleep can lead to poor focus and daytime performance, but exacerbate conditions such as hypertension, depression, and anxiety12. Keep the container tightly sealed for longevity of the product (and because gummies can harden) and to reduce external things like microbial contamination. However, because the dosage of CBD gummies is measured in increments, it's easy to control and adjust your dosage until you figure out how much CBD is good for sleep at night. The golden rule experts advise following when figuring out how many CBD gummies you should take for sleep is to always start with a small dose and to increase the dosage in increments (if needed). Liposomal delivery wraps active ingredients in tiny fat-soluble bubbles, helping nutrients bypass digestive breakdown and work more effectively. Unlike capsules or pills, these gummy supplements are chewable and often flavored to make them easier to take. From drowsiness and grogginess to more serious concerns like melatonin overdose and long-term hormonal imbalance, it's important to make informed decisions. However, behind the sweet coating, some risks may be lurking—especially if you're unaware of how these supplements interact with your body or daily routine. These chewable supplements are rising in popularity for their ease, flavor, and natural-sounding ingredient lists. Because a tincture is absorbed into the bloodstream relatively quickly, you may feel the effects in 15 to 45 minutes, and they may last several hours. Recognize that different formulations influence how quickly the effects kick in and how long they last. Be sure to ask for a COA for any product you’re considering. Soul CBD Gummies may support better sleep through their relaxing effects, allowing users to enjoy undisturbed rest and wake up feeling rejuvenated.To foster a healthy night's sleep all the time, look for products that include other sleep-inducing medicinal plants and non-cannabis compounds to counteract this.One of the main advantages of THC sleep gummies is their ability to improve sleep quality without the side effects that often come with other sleep medications.Tell the salesperson you’re interested in a product that won’t necessarily make you high but will help you fall asleep, stay asleep, or both, Dr. Gruber says.Individuals considering CBD products are likely to feel more secure choosing a brand that takes quality assurance seriously, making Soul CBD an attractive option for both new and veteran users.The golden rule experts advise following when figuring out how many CBD gummies you should take for sleep is to always start with a small dose and to increase the dosage in increments (if needed).Melatonin can sometimes lead to super vivid or even strange dreams. It is safe to avoid caffeine within 6–8 hours of consuming a sleep gummy. Sleep gummies with CBD or valerian root can reduce anxiety, calming the nervous system and aiding sleep onset. This will help you make informed decisions when choosing the right sleep gummy to support your nightly rest. We will evaluate these gummies based on ingredient quality, safety, and real user experience. Some gummies may also help focus on sustaining uninterrupted sleep, promoting deeper and more restorative rest throughout the night. Legal & Safety Thousands of users swear by THC gummies for sleep. THC’s natural analgesic properties may provide relief for people whose sleep is disrupted by chronic pain, muscle tension, or inflammation. With traditional sleep medications often leading to dependency or side effects, more individuals are exploring natural alternatives. Taking CBD gummies for sleep is an option for those struggling to fall and stay asleep throughout the night. However, trace amounts of THC can start to add up in products with high doses of full-spectrum hemp. What's more, when shopping for broad- and full-spectrum formulas, Beach notes that combinations of different cannabinoids can affect an individual's experience with a product. If the brand isn't transparent about where its hemp is sourced from (region is nice, but specific state or country is ideal), lab test results for purity and potency, etc., be wary. Potency refers to the dose of phytocannabinoids (with the star being CBD, of course) in each gummy serving. A COA, or certificate of analysis, should be readily available on the site to confirm quality and safety. Charlotte's Web was this writer's first introduction to the CBD world; the B Corp was founded by the seven Stanley Brothers (Joel, Jesse, Jared, Josh, Jordan, Jon, and Austin), who created a unique strain, or cultivar, of U.S.-grown hemp. Plus, they're available with full-spectrum hemp, as pictured above. And even the hemp CBD itself is unique; the company separates the flower of the hemp plant from the rest of its components, including the stalk, leaves, and stems. Plus, she loved that the gummies were flavored with real fruit and made with organic sugar. Potential Risks and Side Effects of Sleep Gummies This may be the reason why some users report waking to feel refreshed and more energized after taking a sleep gummy containing vitamin B6 or a B6 supplement. You’ve likely heard how important vitamin B is for overall health and well-being, but B6, specifically, plays an important role in sleep and sleep quality. 5-HTP supplements are produced from the Griffonia seed, so don’t be surprised if you see this ingredient listed on your favorite sleep gummies as well. Another active ingredient in sleep gummies is 5-HTP, the same chemical in serotonin. And make sure to put away your digital gadgets at least an hour before your bedtime. If the gummies make you too drowsy during the day, it might be a sign to adjust your dosage or take them earlier in the evening. Melatonin can sometimes lead to super vivid or even strange dreams. Some people may feel a bit sluggish in the morning, especially if they took a higher dose of the supplement. Replace electronics before bed with relaxing activities that can help with both stress management and with sleep.To enhance sleep quality, invest in a high-quality mattress like those from Sleepwell.By taking CBD gummies before bed, you may find it easier to quiet your racing thoughts and drift off into a peaceful slumber.When used on a short-term basis, cannabis may help you fall asleep faster.Using a mix of CBT-i methods, you can finally achieve the blissful night’s sleep you deserve.“These certificates are not always required or available for hemp-derived products.I love tea products in general, but I feel it's even more fitting for the sleep genre. As a precaution, Kyle recommends first trying hemp CBD gummies on either a weekend night or when you don't have anything to do the next day. Expired hemp CBD gummies will likely be quite hard and not very palatable, so you won’t enjoy them. MCT oil is often sourced from coconuts, which people with tree nut sensitivities will want to avoid. Sticking to a regular schedule, avoiding screen time before bed, and meditation are all easy (and free) ways to encourage a better sleep. Beyond CBD gummies, there are a handful of other ways to improve your relationship with sleep. Many people struggle to fall asleep because they are worried or anxious about various aspects of their lives. One way in which CBD gummies can enhance sleep quality is by reducing anxiety and stress. If you’re looking for sleep support without common side effects like grogginess or hormonal imbalance, the answer may lie in how the supplement is delivered. Think of them like a small bedtime treat that actually helps you rest. They work like a gentle nudge to your sleep cycle, making it easier to drift off without endless scrolling on your phone. We will discuss what these gummies are and how they work. These products are relatively new and part of what Michael Breus, PhD, a clinical psychologist in Manhattan Beach, California, who specializes in sleep disorders, calls the “gummy craze” sweeping the supplements industry.With CBTI, we can help those who have been experiencing insomnia for a long time make some remarkable improvements in their sleep.This product is not intended to diagnose, treat, cure or prevent any disease.By addressing these common queries, it becomes apparent that Soul CBD Gummies are a viable option for those seeking natural solutions for enhancing their overall quality of life.It’s important to start with a low dose of CBD and monitor how your body reacts before increasing the dosage.It reduces core temperature, blood pressure, and stress in the body.Many users with conditions such as anxiety, PTSD, or fibromyalgia report improved sleep patterns and a reduction in nighttime discomfort after regular but moderate use of THC edibles. Her long-term goal is to keep educating people on general health and keep herself updated with the latest trends in the field of health. She is a staunch believer in improving the human health index by educating people about nutrition and the importance of nutrition in leading a healthy and happy life. With proper use and a thoughtful approach, these gummies may help individuals achieve the restful, restorative sleep they need to feel their best each day. For most people, starting with a small dose of THC, such as 5-10 mg, is a good way to gauge how their body responds. And, as a general tip, try to avoid over-relying on edibles to help you get to sleep. It should also be noted that cannabinoids only help with deep sleep and have been shown to hurt your REM sleep long-term. Posed as some kind of wondrous sleep molecule, this extremely expensive cannabinoid is actually just old, degraded THC. Since sleep gummies are relatively new to the market and formulations vary so significantly, there aren’t specific studies supporting their benefits. Sleep gummies, supplements in gummy form with a range of active ingredients, may be an effective short-term treatment, says Keri Gans, RDN, a nutrition consultant in New York City and the author of The Small Change Diet. You also invest in your sleep quality, health, and Just know that even if these supplements provide short-term relief, they’re not intended for long-term use, which is why it’s recommended you make other lifestyle choices that support quality sleep. They’re also commonly found in many sleep gummies thanks to their calming benefits and mild sedative qualities. CBD has generated considerable interest due to its range of potential health benefits. The addition of vitamins and minerals enhances their appeal as a wellness supplement, making them suitable for those looking to support their overall health. For consumers seeking a reliable way to incorporate CBD into their daily routine, knowing exactly what goes into each gummy provides peace of mind. Each gummy is infused with precise dosages of CBD, allowing for controlled intake that can be adjusted based on individual needs and preferences. Soul CBD’s adherence to clean ingredients is a testament to their dedication to consumer safety and wellness. We also added information pertaining to the total sugar in each gummy, and updated our pick for best CBD gummies with melatonin to reflect a product reformulation and repackaging by Medterra. Kyle notes that while potential side effects of hemp CBD products tend to be mild, "dry mouth, fatigue, and some digestive issues such as loose stools" can occur. Your body natural releases melatonin, but factors like like stress2, excess light3 from screens, and caffeine4 can impact its production. This flavor note is common in most full-spectrum hemp products, which means the gummy has the full array of the hemp plant's cannabinoids—including THC—and native compounds like terpenes and flavonoids. As you prepare to sleep, melatonin helps maintain suitable conditions for the body to fall asleep. To maximize benefits, experts recommend using THC gummies intermittently rather than nightly, ensuring the body does not become overly reliant on them for rest. This can disrupt natural sleep cycles rather than improve them. Like any supplement or sleep aid, balance is key when using THC gummies. Our survey results indicate that most people who use cannabis as a sleep aid prefer gummies or edibles, though smoking and vaping cannabis is also popular, especially with men. Cannabis withdrawal can also produce sleep-related side effects, such as strange dreams, difficulty falling asleep, and less time spent in deep sleep. In addition to helping you fall asleep faster, cannabis may alter your time spent in the different sleep stages. Those who use cannabis daily are more likely to report sleep problems than occasional users or people who do not use cannabis at all. While other sleep aids can cause grogginess or impair cognitive function the next day, THC sleep gummies, when taken in moderation, do not carry these same risks. This slow absorption may result in a longer-lasting effect, which is beneficial for people who struggle to stay asleep throughout the night. As a result, many individuals are seeking natural alternatives to improve sleep quality without the negative repercussions. If your tummy starts acting up (think bloating or mild nausea), it could be your body adjusting to the gummies. Sleep gummies can help train your body to stick to a schedule. This hormone helps to calm both the mind and body, making it easier to wind down and get ready for a good night’s sleep. EO Care, a well-known brand in the wellness space, offers high-quality THC sleep gummies designed to improve sleep quality reducing the risk of drowsiness the following day. Some studies suggest there may be long term deleterious effects from use of cannabis products. Join our Sleep Care Community — a trusted hub of sleep health professionals, product specialists, and people just like you. There isn’t conclusive evidence on whether CBD or THC is better for relieving insomnia symptoms.While cannabis may help people with insomnia fall asleep easier, heavy or extended use may negatively impact your circadian rhythm and make it harder to fall and stay asleep. Unlike natural sleep aids like melatonin, valerian root, and magnesium, cannabis with THC makes you feel high. Regular consumption of these gummies can aid users in potentially managing daily stressors and contributing to a more balanced lifestyle. By prioritizing quality and thoughtful formulation, Soul CBD not only cultivates trust among consumers but also promotes a holistic approach to wellness that aligns with contemporary health trends. Many competitors in the market utilize artificial flavorings and preservatives, presenting potential health risks to users. The Role of THC in Sleep Regulation Additionally, the formulation of Soul CBD Gummies incorporates carefully selected natural flavors and colors, making them a delightful treat that does not sacrifice health for taste. This dedication to quality begins with the sourcing of hemp, harvested from sustainable farms that adhere to strict organic farming practices. This focus on purity not only enhances their reputation but also builds trust among consumers looking for effective yet safe wellness products. Soul CBD commits to using high-quality, organic ingredients, steering clear of artificial additives and common allergens. Take the Sleep Quiz to help inform your sleep improvement journey. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Studies show that while cannabis doesn’t cure insomnia long-term, it can help with its symptoms. When using cannabinoids, some users may also experience dizziness, nausea, fatigue, dry mouth, vomiting, confusion, loss of balance, or hallucinations. Because cannabis comes in a variety of strains and affects everyone differently, you may need to experiment before you find the form, dosage, and timing that work for you. Edibles, gummies, drinks, and tinctures generally contain a set amount of THC that’s measured in milligrams. There are no official dosage guidelines for how much cannabis to take before bed. Smoked cannabis can have bioavailability rates as high as 56%, compared with 4% to 20% for orally ingested cannabis. As a result, you should always read the label to understand the amount of THC in a product.Keep the container tightly sealed for longevity of the product (and because gummies can harden) and to reduce external things like microbial contamination.It’s advisable for newcomers to begin with a lower dosage and gradually increase as they observe how their body responds to CBD.REM sleep, CBD, indica strains are discussed, PTSD, night terrors, insomnia.If you’re looking for sleep support without common side effects like grogginess or hormonal imbalance, the answer may lie in how the supplement is delivered. It's possible that hemp CBD gummies will make some people feel tired and groggy the next day, depending on the dosage you take and any other cannabinoid, botanical extract, or other bioactive compounds present in the formulation. What's more, Kyle explains that taking expired hemp CBD gummies probably won't offer the same or significant benefits, since the active ingredients (CBD and other active ingredients) do have shelf lives and can lose potency. Since gummies are made up of ingredients like sugar, syrup, and oiI, you would ideally avoid consuming those past their lifetime. CBD oil, short for cannabidiol oil, is extracted from the flowers, leaves, and stalks of the hemp plant. The omega-3 and omega-6 fatty acids found in hemp oil can help reduce cholesterol levels and lower the risk of heart disease. One of the main benefits of hemp oil is its moisturizing properties. Additionally, hemp oil has a nutty flavor and can be used in cooking or as a salad dressing. Hemp oil is extracted from the seeds of the hemp plant and contains high levels of essential fatty acids, such as omega-3 and omega-6. A 2024 randomized trial published in Experimental and Clinical Psychopharmacology found that another component, cannabinol (CBN), may improve sleep, including reducing nighttime awakenings. Greater awareness of the link between inadequate sleep and health problems could be contributing to this trend, along with safety concerns about conventional sleep medications. No artificial stuff, and they’re non-habit forming.Seriously, if you’re looking for a natural way to get better sleep, you’ve got to try these. One such remedy that has picked up in recent years is sleep gummies. No one loves an effects-based gummy more than Kahna, and its Tranquility gummies don't disappoint. I love tea products in general, but I feel it's even more fitting for the sleep genre. A new cannabis endeavor by the Costeau family — yes, the ocean-exploring ones — Seaweed Naturals is as focused on creating healing cannabis products as it is on restoring the environment of both land and sea. Something about the patented melatonin/CBD blend in these gummies, and its tincture counterpart, knocks me out within fifteen minutes, regardless of my mental state, and results in long, deep, and restful sleep. Common side effects of CBD may include drowsiness, dry mouth, changes in appetite, and diarrhea. By incorporating these strategies into your nightly routine, you may find that you are able to achieve a more restful and rejuvenating night’s sleep. Everyone’s body reacts differently to CBD, so what works for one person may not work for another. By taking CBD gummies before bed, you may find it easier to quiet your racing thoughts and drift off into a peaceful slumber. CBD has been shown to have anxiolytic (anxiety-reducing) effects, which can help calm the mind and promote relaxation. For people with certain conditions, such as chronic pain, post-traumatic stress disorder (PTSD), and multiple sclerosis, cannabis may help them fall asleep faster, wake up less during the night, and enjoy better sleep quality overall.Be sure to ask for a COA for any product you’re considering.Always seek the advice of your physician or other qualified health and ask your doctor any questions you may have regarding a medical condition.Experts unanimously point out that any potential benefits of sleep gummies are only a short-term solution.Always consult a healthcare professional for personalized guidance and do your own due diligence when it comes to your health and treatment options.Whether you decide to give sleep gummies a try or not, there are several things you can do to improve your sleep quality and promote a healthy night’s rest.Many users report feeling a calming body high and a reduction in racing thoughts, two key factors that make it easier to fall asleep. The reason they taste good is because many of them contain added sugar, sometimes as much as five grams per dose. And watch out for added sugar in any kind of gummy supplement. If you try them and still struggle with sleep, talk to your doctor. Chronic use may mess up your circadian rhythm or mask a sleep disorder. They're chewable supplements that contain between one and three milligrams of melatonin. She regularly contributes to top media outlets, including VeryWell, InStyle, Cosmopolitan, Women's Health, Reader's Digest, Health, CBS, Prevention, Harper's Bazaar, Woman's Day, Marie Claire, Woman's World, Parents, Livestrong, BestLife, and mindbodygreen. Leah Groth is a Philadelphia-based writer and editor specializing in health, wellness, and lifestyle. Are melatonin gummies safe in children? He lives in the Indianapolis area and enjoys music production and racquet sports. He has received several Top Doctor recognitions and is the sleep specialist for the Indiana Pacers NBA team. Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. “The active ingredient may not be present in the labeled dose — if it’s there at all — and disclosure of contaminants and adulterants isn’t required.” People with anxiety, chronic pain, or shift work sleep disorder are especially likely to find relief. With so many brands on the market, picking a safe, effective, and transparent product is essential. Wait at least 2 hours before taking more, as edibles can take time to kick in, usually between 30 minutes and 2 hours. Your choice should depend on your tolerance, comfort level, and sleep challenges. If your brain loves to replay embarrassing moments from ten years ago right before you sleep, sleep gummies might help. They can be particularly helpful for certain sleep issues, including those that melatonin gummies are designed to address. However, sleep gummies aren’t suitable for everyone. Such supplements can include a variety of herbs, vitamins and other substances that people use to enhance sleep quality. First off, its pectin gummies are fully USDA-certified organic, instead of just incorporating a couple organic ingredients. We've found this makes the perfect sleep-inducing combo with our commerce editor Carleigh Ferrante counting these among her favorite CBD gummies for sleep. Below uncover which brands made the cut, along with direct quotes from our tester's about these gummies transformed their sleep. During this process, we whittled down final selections for the best CBD gummies for sleep to just five options. Our final vetted list included about a dozen CBD gummies, which our editors then tested for weeks to understand the impact of the CBD on our their sleep. As the market becomes saturated with numerous CBD products, it becomes essential to identify specific offerings that stand out, both in formulation and effectiveness. Unlike traditional CBD oils or tinctures, which can be intimidating and require careful measurement, gummies offer a straightforward and palatable method of consumption. It is essential to check the laws in your area before purchasing and using hemp oil or CBD oil. While hemp oil and CBD oil are derived from the same plant, they have different chemical compositions and uses. Always read ingredient labels, especially when using iron gummies, calcium gummies for adults, or vitamin B12 gummies, as these may interact with medications or cause sensitivities. Additionally, allergic reactions to herbal ingredients, sweeteners, or food coloring are possible and should be taken seriously. These reactions may stem from sugar, food dyes, preservatives, or certain herbal components in the gummy formula. These next-day effects can become problematic if you rely on driving, operate machinery, or work in a high-focus environment. You may find yourself feeling foggy, sluggish, or mentally drained after waking, which can impact your productivity and alertness throughout the day. Popular posts So again, there’s some potential side effects. But some research suggests that things like THC and CBD could negatively alter our sleep cycles, increase night wakings or result in more fragmented sleep. There’s really just very little research about the impact of those things on sleep, and a lot of the information out there is anecdotal rather than research based. Sleep is essential to brain function, immunity, muscle repair, and metabolic health—yet most of us aren't getting enough of it.Many adults who consume THC gummies in moderation report positive short-term effects, particularly when taken before bedtime.What's more, when shopping for broad- and full-spectrum formulas, Beach notes that combinations of different cannabinoids can affect an individual's experience with a product.If you unknowingly ingest a sleep gummy containing serotonin while also taking other medications or suffering from an underlying medical issue, you may experience serious side effects.Many brands pump their gummies with melatonin—which is a hormone that's should not be taken long-term—or opt for sugar-heavy formulas made with artificial dyes and flavorings.Featuring a handful of organic ingredients (tapioca and coconut oil), they're also totally gluten-free with 25 mg of premium CBD and 15 mg of organic CBN per gummy.This will help you make informed decisions when choosing the right sleep gummy to support your nightly rest. If you are taking any medications or have any pre-existing health conditions, it’s always a good idea to consult with your healthcare provider before starting CBD gummies or any other new supplement. If you’re interested in trying CBD gummies to enhance your sleep quality, it’s important to start with a low dose and gradually increase it until you find the right amount for you. Because Avenzes understands the downsides of generic options, they’ve created a clean-label alternative that supports restful sleep without the common sleeping gummies side effects. The sleeping gummies side effects in these groups can be more intense or unpredictable. One of the lesser-known but serious sleeping gummies side effects involves medication interactions. Their products are carefully formulated to provide the right balance of THC and other natural ingredients, helping to ensure a smooth, restful sleep experience without unwanted aftereffects. But with any edible cannabis product, whether it’s a gummy, brownie, beverage, or tincture, people can be more sensitive to it than expected, or might take too much if they’re impatient to feel the effects. Many people like the idea of cannabis products for sleep since they don’t seem to have any next-day effects, particularly those that include mostly CBD and CBN, says Dr. Gruber. When choosing CBD gummies for sleep, look for products that are made with high-quality, organic ingredients and have been tested by a third-party lab for potency and purity. What Are Sleep Gummies? Additionally, individuals with a history of cannabis use or those who are pregnant or breastfeeding should consult with a healthcare professional before using THC products. THC sleep gummies, by promoting relaxation and calming the mind, may help users manage these feelings of anxiety before bedtime. Additionally, because THC sleep gummies are a natural product, they are often considered a safer alternative to synthetic sleep medications. One of the main advantages of THC sleep gummies is their ability to improve sleep quality without the side effects that often come with other sleep medications. So even if someone has a poor night of sleep, getting up at their regular time and maintaining their regular daily routine is really helpful, so they can fall asleep more easily the next night and get back on schedule. And some users might think social media-marketed mocktails or cannabis-infused gummies help. Overuse can lead to tolerance, meaning users may need higher doses over time to achieve the same effects. Many users with conditions such as anxiety, PTSD, or fibromyalgia report improved sleep patterns and a reduction in nighttime discomfort after regular but moderate use of THC edibles. While some people experience deeper sleep, others may notice changes in their sleep cycle, such as spending less time in the REM stage of sleep. What are the benefits of sleep gummies? Melatonin is expected to have the least danger and the most benefits when used in conjunction with behavioral therapies and appropriate sleep practices.Depending on the ingredients, dosage, and individual response, these side effects can range from mild discomfort to more serious health concerns.As with most other sleep aids, these gummies are not intended for long-term use but, instead, a short-term solution for treating disrupted sleep or acute insomnia.Always follow the specific hemp gummy product's instructions, but in general, anywhere between 30 and 60 minutes before bed is an ideal time to take CBD gummies for sleep.One study published in a 2017 edition of Sleep Review News indicated that melatonin does reduce sleep latency, which is the amount of time it takes a person to fall asleep once in bed.EO Care takes a holistic approach to wellness, and their THC sleep gummies are designed to support not only sleep but also overall well-being.There are myriad methods for lulling yourself into a deep sleep, but sometimes even the most tried-and-true strategies fall flat. Sleep gummies contain active ingredients to induce sleep, most commonly melatonin, L-theanine, magnesium, and cannabidiol (CBD). These products are relatively new and part of what Michael Breus, PhD, a clinical psychologist in Manhattan Beach, California, who specializes in sleep disorders, calls the “gummy craze” sweeping the supplements industry. Even though melatonin sleep gummies aren’t approved or recommended for long-term use, they do offer benefits under specific circumstances. Crafted from100% plant-based ingredients, Sleepeasy™ Gummies are free from artificial additives & preservatives. © The Regents of the University of Colorado, a body corporate. It’s never too late to get treatment for sleep problems. What’s your take on all the social media miracle cures for sleep, from cherry juice cocktails to ashwagandha to ice baths? Because sleep gummies aren’t regulated by the FDA, Gans stresses the importance of choosing a product from a reputable brand. Drug interactions are also a potential risk, notably with sleep gummies containing melatonin, magnesium, CBD, or a combination thereof. The biggest benefit of sleep gummies is that they may help you fall asleep faster and stay asleep for longer. While CBD gummies are commonly used to reduce anxiety and promote relaxation, THC provides a more potent sedative effect. Both THC and CBD are cannabinoids, but their effects differ significantly. When you consume a THC gummy, it must pass through your digestive system before being absorbed into the bloodstream. This article breaks down the science, benefits, potential risks, and how to use them effectively, helping you decide if they’re the right solution for your sleep struggles.