Though certain melatonin supplements are currently marketed to children in the U.S., further research is needed to determine its long-term effects. Melatonin is generally referred to as non-habit forming, meaning that people are unlikely to become physically addicted to melatonin supplements. More research is needed on the effects of long-term melatonin use and the use of melatonin supplements while pregnant or breastfeeding. If this is your first time buying melatonin supplements or if you are switching to a new brand, you may prefer supplements that are packaged in small doses of 1 milligram or less. Each bottle contains 15 servings, so taking the capsule nightly can also be expensive. As this supplement is intended to be taken during times of high stress, you may want to refrain from nightly use. Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. Discover the perfect solution for sleep support with our Chewable Melatonin Sleeping Gummies. In our tester Cait Giddings’ experience, one gummy helped her fall asleep within five minutes. Natrol Melatonin earns our top spot as the best 5-milligram gummy thanks to a potent yet approachable dose. Cait’s 7-year-old tester described the gummies as “little bouncy pillows” with a fruity flavor she didn’t want to stop eating, earning a perfect 5 out of 5 for taste and swallowability. Our tester, Cait Giddings, notes, “It’s a gummy for kids who probably otherwise wouldn’t want to take something, so it’s packaged as more of a candy than medicine,” giving the formulation a 1 out of 5. “There is research showing that melatonin can be beneficial for children with autism or ADHD who have sleep disruption,” said Dr. Shelby Harris, a licensed clinical psychologist. At CBDfx, we insist on purity and potency in every product we sell, including every CBD gummy. We suggest, if you’re new to CBD, that you try half a 1500mg-strength gummy serving the first time around to see how it affects you. With broad spectrum CBD, restful melatonin and magnesium, plus this potent blend of calming botanicals and sleep terpenes, our CBD Gummies for Sleep are a tasty way to send you off to Dreamland! These chewable gummies are made with ingredients such as magnesium and lemon balm to support the nervous system’s function and relax the mind.Melatonin supplements can come in many forms such as tablets or sprays, but more recently, melatonin gummies have been a popular sleep support option.For starters, you want to choose a supplement with a science-backed dosage.Dr. Breus notes that melatonin supplements, including gummies, can interact with medications, including antidepressants, birth control, blood pressure meds and medications for diabetes.If this is your first time buying melatonin supplements or if you are switching to a new brand, you may prefer supplements that are packaged in small doses of 1 milligram or less.We also prioritized gummies with minimal added sugar and avoided products with artificial colors, unnecessary additives, or proprietary blends that limit transparency.These affordable high-dose melatonin gummies are vegetarian and third-party tested.With a whopping 10 mg of melatonin per gummy (20 mg per serving), these little wonders will have you drifting off faster than you can say ‘lights out.’ The Best Beef Tallow Products for Radiant Skin: A 2026 Guide Because of this, you should take melatonin gummies an hour before your bedtime. Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids. Because they’re sweetened with sugar and tapioca syrup, they contain 2 grams of added sugar per serving, which is pretty standard for sugar-sweetened gummies. This is a great starting dose for people who are new to melatonin or for those who prefer not to take too much at one time. In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes. That said, in our testing, despite the high 20-milligram dose, Kenny and other online users found the side effects to be generally mild. Our tester, Kenny Timper, found them effective for quickly getting into sleep, saying, “I took these every night for a month and they knocked me out pretty fast. There’s less than 1 gram of added sugar per gummy, much lower than most competitors. With just 1mg of melatonin per serving, these gummies can help your child fall asleep and stay asleep. It comes in the form of chewable gummies with the key ingredients of melatonin, L-theanine, and a blend of botanical extracts that helps you to relax, fall asleep and stay asleep. Melatonin gummies are a form of dietary supplements that contain melatonin. Knowing the best melatonin gummies for your sleep needs can be rather confusing which is why we are compiling a list of 5 best melatonin gummies for good sleep in 2025. Melatonin has long been a sleep supplement that many people seek for short-term insomnia relief and to improve sleep quality. The FDA has neither approved nor prohibited its use in children, and some experts raise concerns that melatonin may delay puberty. Always check with your doctor before taking melatonin, especially if you have allergies or are currently taking other medication. Some gummies contain gelatin, which may not be appropriate for those who are vegetarian or vegan. Dissolvable tablets are available for people who dislike swallowing pills. They tend to contain less sugar, but they may need to be taken with a glass of water and they may have an unpleasant taste. Melatonin Gummies enhance the amount of melatonin in the body, helping to set the sleep-wake cycle It is crucial in the production and regulation of the melatonin hormone, which promotes sleep and adjusts our sleep-wake cycle. L-Theanine, often found in tea leaves, has anxiolytic effects that promote body relaxation, which is essential for sleep. It also makes gummies less sticky when chewed and is a great option for individuals looking for plant-based supplements. Pectin, commonly obtained in apples and citrus fruits, is often used in melatonin gummies. You may find melatonin patches useful if you have trouble sleeping through the night, or if you need to sleep during the day. They may also contain adhesives, or ingredients designed to facilitate the absorption of these sleep aids. As melatonin is classed as a supplement in the United States, it is not regulated by the Food and Drug Administration (FDA). That means they work quickly and are more effective at helping you fall asleep, but less beneficial in helping you stay asleep. This sleep aid harnesses the natural power of melatonin to promote restful sleep quickly and effectively. The best melatonin gummies for adults use simple, clean ingredients. They supplement your body’s melatonin production. Let’s break down why natural melatonin gummies might just be the sweet relief you’ve been looking for. Yep, melatonin gummies for adults are becoming the go-to sleep solution—and for good reason. The recipe calls for allulose, a low-glycemic sugar substitute that makes the gummies sweeter and more palatable. Juna’s Nightcap Sleep Gummies are delicious, affordably priced, and chock full of sleep-inducing ingredients. Juna’s Nightcap Gummies offer a low dose of phytomelatonin to help you relax and drift off without feeling drowsy the next day. None of the ingredients in these gummies are derived from animals. However, if you’re looking for a pure melatonin supplement, be sure to avoid these blend products. Some melatonin sleep aids also include other natural sleep-inducing ingredients such as valerian root, chamomile, and lavender. And when it comes to sleep, you’ll be grateful for these melatonin sleep gummies, made specifically for adults, from the Just Nutrients brand. This melatonin sleep product goes a step beyond just enhancing the quality of your sleep; it is also your ticket to relaxation. When assessing the value, you should factor in the dose you usually take. Always check with your healthcare provider to ensure that none of the ingredients interact negatively with other medications you may be taking. Among other factors, proper dosage will depend on your age, your health, the reason you are taking it, and how sensitive you are to melatonin. They’re in line with the others we recommend when comparing them, gummy for gummy. We also like these because melatonin is the only active ingredient. Because of this, they have zero grams of added sugar and are suitable for those who are monitoring blood sugar levels, as well as anyone who prefers to limit sugar intake. Customers say they help them fall asleep faster, but some reviewers report they wake up three or four hours into the night. Packed with a whopping 12 mg of melatonin in each fast-dissolve tablet, these little gems are here to whisk you off to sleep in no time. They may contain only 1 mg of melatonin per tablet, but they work fast to have you drifting off to sleepy town in no time! Made with care in a GMP-compliant, FDA registered facility, you can trust these melatonin sleep tablets to deliver the Z’s you crave. Each tablet is jam-packed with 5 mg of melatonin so that you can kiss those sleepless nights goodbye. With 120 gummies per bottle, you’re set for two months of quality snoozes and sweet dreams! Our team has enjoyed selecting melatonin sleep aids like this one, and we hope you achieve the much-needed rest you deserve!However, the presence of additional components may make it more difficult to accurately determine what melatonin dosage is effective for your needs.While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing.Because sleep needs vary, we looked for products that offer a range of melatonin strengths, plus options that fit different dietary preferences like vegan or gluten-free.Given the size of the supplement market, it can be challenging to pick the best melatonin gummy for your needs.Melatonin gummies appear to be as effective as melatonin tablets or pills, but not everyone stands to benefit from taking a melatonin supplement.Just Nutrients Melatonin Gummies is our pick for the best high-dose melatonin gummy, packing 20 milligrams of melatonin per serving with solid customer reviews. We monitored for common side effects of melatonin — such as morning drowsiness, vivid dreams, or stomach upset — all of which tended to depend on the dose, although individual responses can vary. When selecting melatonin gummy formulations, we focused on both dosage and ingredient quality. Each gummy provides 1 milligram of melatonin along with immune-supporting ingredients like zinc, vitamin C, vitamin D3, and black elderberry — especially useful if your child has a cold. We didn’t include it in the main roundup because we already featured high-dose options that meet the needs of those requiring stronger melatonin, and other choices offered lower sugar and better value. These are some melatonin gummies that almost made our main panel, but didn’t quite make the cut. Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea.The body naturally releases melatonin in response to fading daylight, making you feel sleepy as it gets dark outside.Melatonin gummies are a type of melatonin supplement formed into soft, chewable gummies.While it’s important to factor in your budget, remember that price often reflects the quality of the product.The brand mentions outside testing, but there’s no indication it’s from trusted verifiers like NSF or Informed Sport.Likewise, the botanical extracts used in these gummies—including passion flower, lemon balm, and chamomile—also give a calming effect that helps to prepare the body for rest.When other sleep-supporting herbs — such as chamomile, passionflower, or L-theanine — were included, we favored evidence-based dosages.These gummies break down to just 52 to 56 cents per serving, depending on which size you get (ordering the larger bottle brings the cost down a bit). Child-friendly gummies containing 0.5 mg of melatonin and calming botanicals for easy sleep. “Despite being too sweet for me personally, they don’t have that nasty medicinal sweetness that a lot of gummy supplements have,” Kenny mused. Lunakai Low Dose Melatonin Gummies secures our pick for the best low-dose option thanks to its gentle 1 milligram of melatonin per gummy — ideal for beginners or anyone easing into melatonin. With 10 mg of melatonin per serving, these vegan gummies are ideal for older adults who face poor sleep quality as a result of decreasing melatonin production levels.We dug into the research behind sleep gummies to determine what's true about their promises, if they work, when to take them, and what you should look for in a good one.Olly Sleep Blackberry Zen takes the top spot as the best melatonin gummy overall, thanks to its unique yet research-backed formula and strong brand reputation.Even with an established nighttime routine, it still can be difficult to fall asleep and not even achieve the eight hours of restful night.It’s also made with natural ingredients and made in allergen-free, cGMP-certified facilities in the U.S.Melatonin, often dubbed the ‘sleep hormone,’ is here to save the night!Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions.Tart cherry contains tryptophan, which helps your body produce melatonin.Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene. When you take CBD edibles, it can take 30 minutes to two hours for you to feel the effects, depending on personal bioavailability factors, including height, weight, CBD tolerance, and other factors. If you prefer to add a little THC to your sleep experience, we recommend that you try our Lemon Dream THC Gummies. Like all of our CBD gummies, our CBD Gummies for Sleep are vegan and made with organic hemp. Magnesium has been shown to help the mind and body unwind and relax. Is the company well-known with a good track record of making high-quality products? Instead of looking at the total cost of a melatonin supplement, you want to consider the cost per serving, since bottle sizes can vary. To get, and maintain, a cGMP certification, the FDA regularly inspects the facilities where supplements are made to ensure quality and safety. Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. This means the onus is on the supplement company to verify what’s in their products. They’re also naturally free of gluten, milk, yeast, lactose, and artificial flavor – it’s pure sleep goodness! And with a delicious natural berry flavor, melatonin sleep aids have never been sweeter! Bid farewell to groggy mornings with this melatonin sleep aid, as its effective formula means you’ll wake up refreshed and ready to conquer the day. Where to Buy the Best Melatonin Gummies This makes them suitable for vegan consumers since traditional gummies are not vegan-friendly. Another reason these gummies stand out is that they’re made with pectin instead of gelatin. Melatonin is a hormone that helps regulate your sleep-wake cycle. Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process. However, they are not a one-size-fits-all solution and should be used alongside healthy sleep practices. This external source of melatonin is intended to help bolster the body’s natural supply. Ritual’s innovative BioSeries Melatonin combines three supplements in an easily digestible capsule, and is designed to help you sleep throughout the night. We’ll also discuss what to look for in a melatonin supplement, including the different types, dosage, other active ingredients, and potential safety concerns to consider. If you’re new to melatonin, it’s best to start with a lower dose and gradually increase intake as needed, based on recommendations from your doctor. A dose of 10 milligrams of melatonin per day is likely safe, but you don’t necessarily need that much. For long-term relief, you may want to make some lifestyle changes to help increase your natural production of melatonin. While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue. Choosing the right melatonin gummy begins with understanding how it works and finding a product that supports your sleep goals and lifestyle. When selecting the highest-quality melatonin gummies, we prioritize certifications from reputable organizations such as NSF, USP, and Informed Choice. Because melatonin gummies are chewed rather than swallowed whole like sleeping pills, both taste and texture play a big role in how enjoyable they are to take. A deficiency of Vitamin B12 is linked to insomnia, sleep disturbances, and trouble falling asleep. Vitamin B12 is an essential nutrient that plays vital roles such as mood regulation, energy production, and nerve function. Studies show that L-Theanine may enhance sleep latency and disturbances. It promotes the production of dopamine and serotonin hormones, which reduce stress, anxiety and calm the brain. Passionflower extract is known to alleviate stress and promote relaxation, leading to undisturbed sleep. Consult a physician prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. CBDfx™ is not responsible for information contained in customer testimonials or product reviews. Consult with your healthcare professional about potential interactions or other possible complications before using any product. As with any dietary supplement, consult your physician before use if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications. Supplement companies promise that their sleep gummies will help you fall asleep faster, get better rest, and wake up refreshed. We dug into the research behind sleep gummies to determine what's true about their promises, if they work, when to take them, and what you should look for in a good one. We are passionate about the science and ingredients in our products to support you and your family Some people find melatonin patches to be more comfortable than taking an oral supplement or using a nasal spray. These particular gummies are made with broad spectrum CBD, which has all detectable levels of THC removed. Broad spectrum CBD has all detectable traces of THC filtered out, but retains nearly all of the cannabinoids, terpenes and flavonoids of the hemp plant, giving you a potent CBD experience in every gummy. Do not take this product when driving, operating heavy machinery or engaging in any activity that requires alertness. These gummies should last up to two years if you keep them in an airtight container, and store them in a cool, dry place away from direct sunlight. If you take this product, please do not drive or operate heavy machinery. Melatonin gummies appear to be as effective as melatonin tablets or pills, but not everyone stands to benefit from taking a melatonin supplement. Most melatonin supplements start working within half an hour, but you may want to experiment with timing to find what works best for you. Some melatonin supplements have been found to contain a higher or lower dosage than stated or include impurities or potentially dangerous compounds such as serotonin. The Food and Drug Administration does not regulate supplements like melatonin, so it is important that you choose a melatonin gummy made by a brand you trust. Different brands of melatonin gummies use natural or artificial sources to provide a wide range of flavors. These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want. If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead. Aim for no more than 1 to 2 grams of sugar per serving. Biotin Fact Sheet for Consumers: Its Role, Daily Requirements, Food Sources, Supplements, and Health Benefits We also carry CBD Sleep Tincture for those who prefer a sublingual oil to gummies. Side effects from taking hemp-derived CBD are rare, but can include dry mouth, reduced appetite, diarrhea, drowsiness, and fatigue. The result is a CBD product that is free of pesticides, GMOs, heavy metals, solvent residues, and other potentially harmful chemicals. With CBD gummies, you should wake up feeling refreshed and ready for the new day! The great thing about CBD Sleep Gummies versus traditional sleeping pills is that you can generally avoid the morning hangover feeling. Each gummy contains about 5 mg, which is just the adequate dose to make a difference. I took one of these yummy gummies right before going to bed after a long day at work, in which my sleep cycle was a bit off. We may earn commission from links on this page, but we only recommend products we back. Melatonin gummies are a type of melatonin supplement formed into soft, chewable gummies. It's essential to consult with a healthcare professional before taking melatonin sleep aids with other medications, as interactions may occur. They can offer personalized recommendations and alternative solutions to help improve your sleep quality. Using melatonin sleep aids every night should be approached with caution and ideally under the guidance of a healthcare professional. You can get melatonin from foods, says Jones. If you have had significant dental work done, ask your dentist about the sweet and chewy version of the supplement. Overall, melatonin is safe for short-term use, but research for long-term use is lacking, according to Jones. And with Natrol being the #1 melatonin brand in America, you know you’re in good hands. Plus, they’re 100% vegetarian and drug-free, so you can sleep soundly knowing you’re taking care of your overall health. These little wonders are here to rescue your sleep routine and have you snoozing like a champ. With a burst of mixed berry flavor, taking your nightly dose feels more like a treat than a chore. Plus, rest easy knowing they’re packed with natural goodness – no GMOs, gluten, soy, or dairy. As for taste, Kate rated them a 4 out of 5, explaining, “These aren’t the best-tasting gummies I’ve ever had, but they are pretty good! Natrol sweetens the deal with its quality and value, with perfect 5 out of 5 scores for third-party testing and price. Lunakai Low Dose Melatonin Gummies provide 1 milligram of melatonin, making them a good alternative if your child doesn’t need the added botanicals. The Pure Zzzs formula also includes chamomile and lavender for added calming support, though it contains 5 grams of added sugar, food dyes, and common allergens such as soy and coconut. Melatonin patches, on the other hand, work by allowing the melatonin to be absorbed through your skin. It may also help those with insomnia fall asleep faster, and it appears to alleviate some symptoms of jet lag. By reducing premature awakenings, the patches allowed participants to spend more time in stage 2 sleep and rapid eye movement (REM) sleep, the stages of sleep that shift workers tend to miss out on most. Melatonin plays a key role in regulating your sleep-wake cycle. Nordic Naturals Zero Sugar Melatonin Gummies – Best Sugar-Free Melatonin Gummy She notes, “They have that soft, pectin consistency that really elevates a gummy to Albanese-tier.” #IYKYK Formulation earns another 5 out of 5, with vegan, gelatin-free, and non-GMO ingredients and organic sweeteners. “I fell asleep pretty quickly after every time I took one of these, with no issues throughout the night or in the morning.” Although results may differ from person to person, tester Cait Giddings found the lower dose easier to tolerate. Cait shared, “These gummies don’t have that super-soft pectin consistency — they’re a bit chewier than that — but they’re not tough or hard to break down. If you’re considering sleep gummies, consult a healthcare provider to ensure they’re right for you. Clinical studies suggest that melatonin is more effective when combined with good sleep hygiene practices. According to Johns Hopkins Medicine, melatonin can be effective for short-term sleep disturbances, such as jet lag or adjusting to a new schedule. Sleep gummies typically contain a mix of active and inactive ingredients aimed at promoting relaxation and sleep. Pediatric sleep experts generally recommend addressing the root causes of sleep issues before considering supplements. This is a great starting dose for people who are new to melatonin or for those who prefer not to take too much at one time.That amount is significantly lower than the 1 to 3 milligrams of melatonin you’ll find in most other supplements.” The ingredients are also plant-based, though the product doesn’t claim to be vegan-friendly.These days, many health conscious people are taking melatonin supplements as an alternative to prescription sleeping pills to get a good night’s sleep.“I didn’t experience any grogginess when I woke up this morning, but I’m also pretty used to melatonin because I take it nightly to prevent sleepwalking.” She rated side effects a perfect 5 out of 5.The most common are dizziness, sleepiness, nausea, and headache. This makes it ideal for sleepers who want a low dosage of melatonin or who want to customize the amount of melatonin they take. Utzy Natural Micro Melatonin contains a lower dosage of melatonin than you’ll find in the average melatonin supplement. Use this SleepFoundation.org link for the most current discount on Utzy Naturals products Each gummy also contains sleep-inducing components such as chamomile and passionflower that boost the flavor, as well as elemental magnesium. Tart cherry contains tryptophan, which helps your body produce melatonin. Juna’s proprietary amino blend harnesses jujube’s natural sleep-inducing properties and activate changes to neurotransmitters like GABA and serotonin. Thanks to a blend of tart cherry and wild jujube, or red date, gives the gummies a taste our testers describe as both fruity and savory without using sugar. Use this SleepFoundation.org link for the most current discount on Juno products Staying current with the latest advancements in sleep technology, we offer up-to-date, reliable, and unbiased information to help you make informed decisions for a better night's rest. Happy shopping, and here’s to restful, rejuvenating sleep! Remember, starting low and slow is the best strategy when it comes to melatonin. Therefore, look for a product that offers flexibility in dosage. It is advisable to consult with a healthcare provider ahead of consuming melatonin Gummies to be certain of the new regimen or interaction with previous medication. To allow melatonin Gummies to work, it is essential to determine the timing. Melatonin Gummies may aid in regulating the sleep-wake cycle for shift workers and help repair it. Best Melatonin Gummies for kids and adults may help with sleep apnea, often characterized by breathing through the mouth and talking at night. When choosing the best melatonin for sleep, it helps to understand how melatonin works and why some people may choose to take melatonin supplements. Research shows that supplements that contain between 1 and 5 milligrams of melatonin per serving are most effective for adults.1 While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely. This means you can get twice as much melatonin as the Mary Ruth’s Melatonin Sleep Gummies, our Editor’s Pick, without increasing the number of gummies you have to take. Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar. Plus, the sugars are natural forms. This combination could help improve sleep quality, promote relaxation, and reduce anxiety and insomnia6.3, 4 The facilities are also cGMP-certified, so there is a rigorous level of oversight involved in their production that can give you some peace of mind about their potency and quality. If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies. It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate. While melatonin is generally safe for short-term use, some individuals may experience side effects such as headaches, dizziness, daytime drowsiness, or mood changes. Melatonin, a hormone produced by the pineal gland, signals to the body that it's time to sleep, promoting relaxation and facilitating the onset of sleep. It’s also about the quality, dosage, delivery method, additional ingredients, brand reputation, and price. Our team has enjoyed selecting melatonin sleep aids like this one, and we hope you achieve the much-needed rest you deserve! You can rest easy knowing each tablet is laboratory tested, made with trusted ingredients, and guaranteed for superior quality. Rooted in wellness, Carlyle is all about providing premium supplements to support your healthy living journey. Side effects like irritability, nausea, and daytime drowsiness are possible. Chronic use may mess up your circadian rhythm or mask a sleep disorder. †Compared to Nature's Bounty® Optimal Solutions® Hair, Skin & Nails gummies Please consult the label on the product that you purchased for the most accurate product information. Made with fruit pectin and offer a non-stick gummy experience They have an effective melatonin dose, other highly effective active ingredients, and a natural ingredient list. Plus, the best melatonin gummies typically contain effective doses of the hormone, making them just as effective as other forms. Melatonin supplements are available in many forms, but melatonin gummies are a popular pick because they often taste good and are easier to take. Each gummy is packed with delicious mixed berry flavor, and your order includes a month’s supply according to the recommended dose. Jeremy is a sleep product tester with a passion for methodology and data collection. Your daily habits and environment can significantly impact the quality of your sleep. Melatonin can help, but it’s best to find the source of your sleep issues. Our Melatonin Gummies are specially crafted for adults seeking quality sleep support in a convenient, delicious form. Lindsay has been testing, and writing about, products across all wellness and lifestyle categories for the past four years. Lower dosages can be just as effective as higher ones, and most doctors recommend taking between 0.3 to 5 milligrams38 before bedtime. Are there any major complaints about the product or supplement? The most effective melatonin is the one that meets your unique needs, starting with the right dose and a form you’ll actually take. Olly offers 3 milligrams of melatonin with added calming botanicals and a blackberry flavor, though it comes at a higher price (about $0.66 per serving). Instead, it’s best to work with a healthcare provider to find safe, effective strategies for improving sleep. Anyone seeking a long-term sleep solution should use melatonin with caution, as it’s generally intended for short-term use unless advised by a healthcare provider. If you’d rather get your full 5-milligram dose from a single gummy, Natrol Melatonin is a strong pick — and one that’s easier on the wallet. Future Kind Vegan Melatonin Sleep Gummies stand out as the best-tasting melatonin gummy we tested, especially for those who don’t want an overly sweet bite at night. At about $0.66 per serving, Olly scores 3.5 out of 5 for price, with added value in the brand’s reliability and the option to stretch your dollar with just one gummy. Even on nights when sleep didn’t come easily, she woke up refreshed rather than groggy, rating side effects a 5 out of 5. Olly Sleep Blackberry Zen takes the top spot as the best melatonin gummy overall, thanks to its unique yet research-backed formula and strong brand reputation. Natrol Melatonin 5 mg – Best 5 mg Melatonin Gummy Unlike drugs, which undergo strict scrutiny from the FDA, melatonin supplements do not have to meet specific standards in terms of strength. To find the best product for their needs, consumers may want to learn how brands market melatonin gummies and the types of claims they might make. We’ve tried a lot of melatonin supplements and we’ve even made our own. The brain naturally produces melatonin to help regulate sleep and wake cycles. Natural melatonin is extracted from the pineal glands of animals or made with microorganisms and is less common than synthetic melatonin. Long-term use may also delay puberty.Because of these potential issues, the American Academy of Pediatrics stresses the importance of medical guidance when adding melatonin to a child’s bedtime routine. In general, melatonin should be taken for short-term adjustment or to help alleviate jet lag. While it can vary depending on the dosage amount and a person’s individual needs, melatonin should generally be taken about an hour before bedtime. Starting with a low dose and increasing it until you feel the effect is often a good way to find your appropriate dosage, but your doctor can offer advice specific to your personal circumstances. Current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement.So, if melatonin is an important component of your sleep regimen, we recommend that you stick with our CBD Gummies for Sleep.Best Melatonin Gummies for kids and adults may help with sleep apnea, often characterized by breathing through the mouth and talking at night.As I mentioned before, swallowing pills is not my favorite thing to do, so I’m grateful for gummies!The general recommendation for selecting dietary supplements is to seek out products certified by a third party.It is crucial in the production and regulation of the melatonin hormone, which promotes sleep and adjusts our sleep-wake cycle.Lunakai’s Low-Dose Melatonin Gummies offer a gentle 1 mg serving of melatonin. Research shows that, when taken orally, melatonin reaches peak concentration in about 60 minutes20. Additionally, you should not give melatonin to kids with immune disorders17 or who are currently on immunomodulating medications. Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene. The most common are dizziness, sleepiness, nausea, and headache. If adverse effects do occur, they’re usually mild. Melatonin supplements have gained popularity over the last several decades as a way to help regulate sleep for shift workers, people with jet lag, or those with other sleep difficulties. Say goodbye to tossing and turning as these natural sleep gummies gently support a deep slumber. While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. It’s generally recommended to start with a low dose22 to see how it works for you, and then gradually increase your intake from there, if needed.Although open products can’t be returned, it’s unlikely you’ll need to worry.A low-dose, strawberry-flavored gummy designed to gently promote sleep with just 1 mg of melatonin per serving.ShutEye® is a sleep-tracking app that helps you sleep better naturally by monitoring your sleep patterns and offering personalized sleep tips to improve them.It is advisable to consult with a healthcare provider ahead of consuming melatonin Gummies to be certain of the new regimen or interaction with previous medication.Consult a doctor if you are experiencing long-term sleep difficulties.In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes.The most well-known benefit of melatonin is improved sleep. Two gummies provide 3 milligrams of melatonin. While the synergistic blend of botanicals and minerals in some of the others can be helpful, some people may just want a pure melatonin supplement — and that’s what you get here. Since these gummies are sweetened with glucose syrup and beet sugar, they have 2 grams of added sugar per serving. In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste. Depending on the level of your exposure to artificial light, your brain may delay melatonin production, and consequently, your sleep. Melatonin supplements exist in many formats, including pills, tablets, gummies, liquids, lozenges, sublingual melts, sprays, and transdermal patches. This can “enhance the bioavailability and absorption of melatonin in the body, which means that you can effectively use less than most other forms.” The body naturally releases melatonin in response to fading daylight, making you feel sleepy as it gets dark outside. Most melatonin supplements are designed to be taken about half an hour to an hour before bedtime. Most melatonin supplements on the market today are made with synthetic melatonin. The American Academy of Sleep Medicine advises against the use of melatonin supplements for older adults with dementia. Here, find the Best Melatonin Gummies crafted to help you fall asleep faster and wake up energized every day. Some people may experience drowsiness. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. You can learn a lot about a supplement, and the company that manufactures it, by reading through unbiased, firsthand reviews. If you do, you risk sacrificing quality and verification through third-party testing. You don’t want to overpay, but you also don’t want to get the cheapest supplement you can find. If you’re looking at a supplement that’s much more or less than that, you may want to reconsider. It’s a great option for sleep disturbance from shift work or jet lag, or for people who have trouble sleeping in general. Melatonin is a hormone that helps maintain the body’s circadian rhythm, our internal clock that affects sleep, hormone levels, and other body functions. An effective combination of melatonin and herbal botanicals. Potential Side Effects & Interactions They also contain 5 milligrams of melatonin per two-gummy serving, which is on the high end of the effective dose range1 for adults. Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients. Melatonin supplements mimic the hormone’s natural response, helping people regulate their circadian rhythm and improve sleep quality, whether they’re night-shift workers, frequent travelers, or struggle with insomnia. Each two-gummy serving delivers 5 milligrams of melatonin and 3 grams of added sugar, along with natural flavors and colors, ultimately scoring a 3 out of 5 formulation rating. Olly Sleep’s chewable melatonin supplements rely on high-quality ingredients and a flavor of blackberry infused with mint. Natrol delivers 5 milligrams of melatonin in a single strawberry gummy at a much lower cost (roughly $0.11 per serving).Sometimes, melatonin patches contain other sleep-promoting ingredients in addition to melatonin, such as valerian, L-theanine, or GABA.Your daily habits and environment can significantly impact the quality of your sleep.Each gummy provides 1 milligram of melatonin along with immune-supporting ingredients like zinc, vitamin C, vitamin D3, and black elderberry — especially useful if your child has a cold.The efficacy of these products has not been confirmed by FDA-approved research.That said, in our testing, despite the high 20-milligram dose, Kenny and other online users found the side effects to be generally mild.Our Melatonin Gummies are specially crafted for adults seeking quality sleep support in a convenient, delicious form.You can rest easy knowing each tablet is laboratory tested, made with trusted ingredients, and guaranteed for superior quality. This makes it one of the best clean and natural options for those who experience the occasional sleeplessness. These chewable gummies are made with ingredients such as magnesium and lemon balm to support the nervous system’s function and relax the mind. Goli Dreamy Sleep Gummies are a natural sleep aid made to support sound, restful sleep and ensure that you wake up feeling refreshed. Whether you are struggling with sleep difficulties, jet lag or just looking to get a good night’s sleep, this is a gentle and effective solution. Unlike traditional sleeping pills, you won’t feel like you got hit by a truck when your alarm rings. Your body stays in the rest-and-repair zone. Melatonin gets to work helping you doze off naturally. Too much melatonin can backfire, leaving you groggy in the morning. It’s part of your internal clock—a built-in timer that tells your body when to wind down. Product Highlights For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable. Some research suggests that long-term use of melatonin can delay the onset of puberty16, especially if melatonin supplements are taken during this time. Yes, based on research13, melatonin gummies are generally considered safe for most healthy adults, even in higher doses. The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving. Do not take or combine with other products containing melatonin or products that cause sedation or drowsiness. It's commonly recommended to take them about 30 minutes to an hour before bedtime to help synchronize the body's internal clock and improve sleep quality. With this guide, buying a melatonin sleep product should be a breeze. Given the size of the supplement market, it can be challenging to pick the best melatonin gummy for your needs. While it is available in a wide range of forms, including tablets and sprays, melatonin gummies have risen in popularity as a tasty way to settle in for the night. Join our Sleep Care Community — a trusted hub of sleep health professionals, product specialists, and people just like you. When considering whether to take a specific melatonin gummy supplement, read the label and directions carefully, since both extended-release and fast-release formulations are available. While your body creates its own melatonin, you can also take this critical hormone in the form of supplements, including melatonin gummies. Melatonin gummies have proven popular among sleep-deprived adults, but some supplements go the extra mile with additional ingredients to improve your sleep quality and duration. It is best to check with your doctor before taking melatonin gummies or other melatonin supplements. This buying guide will help you navigate through the myriad of options available and select the most effective melatonin sleep products to suit your needs. In our pursuit of sound sleep, we often turn to natural sleep supplements like melatonin to help us drift off peacefully. Regular exercise, a healthy diet, and exposure to sunlight in the morning may also help regulate your natural melatonin levels. Older adults should exercise caution when taking melatonin, as they may be more vulnerable to side effects such as drowsiness. Though a consistent bedtime routine should be the first-line treatment for insomnia in children, it may be appropriate to use the occasional small dose of melatonin. In most cases, these symptoms can be alleviated by taking smaller doses or not taking melatonin at all. As with gummies, it may be necessary to brush your teeth after taking a melatonin lozenge. Singh’s research and clinical practice focuses on sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, chronic snoring, insomnia, and sleep education. Claim a refund if your order doesn't ship, is missing, or arrives with product issues A low-dose, strawberry-flavored gummy designed to gently promote sleep with just 1 mg of melatonin per serving. However, research findings show that extended-release supplements and higher doses of melatonin are more likely to result in side effects. There are many melatonin supplements on the market, including gummy varieties. Evidence suggests that melatonin gummies may help some people with a variety of sleep problems, including delayed sleep-wake phase disorder, jet lag, and a handful of other conditions. And many of them turn to melatonin supplements, including those in gummy form, to help them sleep better. For that reason, it’s sometimes called the ‘vampire hormone.’ Fluctuations in melatonin levels help regulate the body’s circadian rhythms, or sleep-wake cycle, but as we age, natural melatonin production slows, increasing the risk for sleep trouble. These days, many health conscious people are taking melatonin supplements as an alternative to prescription sleeping pills to get a good night’s sleep. However, there is a lack of evidence on the long-term use of melatonin supplements, and it’s possible that it may trigger some physical changes in the way your body responds to the hormone. These natural or synthetic supplements may enhance the benefits of the melatonin, but they can also have side effects and may provoke allergies in some people. Also, it's imperative to consult with your healthcare provider if you are pregnant, nursing, or under prescription medications to avoid possible unwanted effects. Nevertheless, if taken during the day, some users may experience daytime sleepiness and dizziness. WOMWD Sleep Well Gummies are recommended by experts for their long-term sleep support and relaxation. Specific instructions may vary based on the particular melatonin patch you select, but typically, the process includes applying the patch an hour before bedtime. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Sublingual or liquid forms of melatonin allow for faster absorption through the mucous membranes under the tongue, she says. ConsumerLab, NSF and United States Pharmacopeia (USP) have quality certification programs. Top dietary sources of melatonin include eggs; fish; nuts (almonds and pistachios have the highest amounts of melatonin); legumes like lentils, kidney beans, green beans; and tart cherries. Other Active IngredientsMelatonin is often combined with other soothing or sleep-inducing ingredients such as valerian root, L-theanine, lavender, or chamomile. Pills and gummies can usually be split in half for a smaller dose. The Food and Drug Administration (FDA) considers melatonin a dietary supplement instead of a drug. Use this SleepFoundation.org link for the most current discount on Ritual products Before deciding on a melatonin gummy, read what other customers had to say about their experiences. Do they provide information about where their raw materials come from and where supplements are made? When it comes to melatonin specifically, research shows that the concentration of the supplement can range from -83 percent to 478 percent27 of what’s actually listed on the label. There’s no way to know with 100 percent certainty that a supplement will be effective for you, but there are some things you can look for to increase the likelihood. However, other factors — such as flavor, price per gummy, and determining the correct dosage — are also important but are dependent on your unique circumstances. A touch of chamomile is included to reduce your cortisol levels and help you relax before bed, and passionflower helps prolong the deep sleep stage of your sleep cycle. The tasty flavor profile incorporates tart cherry, chamomile, jujube, and passionflower without any sugar. Because melatonin patches are newer than other types of melatonin supplements, few studies have examined how well they work. The general recommendation for selecting dietary supplements is to seek out products certified by a third party. People who have an autoimmune disease, a seizure disorder, depression or who are pregnant or breastfeeding, should not take melatonin supplements, according to John Hopkins Medicine. And experts predict that the number of gummy supplements on the market, including melatonin, is expected to grow by 97% from 2023 to 2028. To make the gummies, manufacturers add synthetic melatonin to a gelatin, starch and sugar combination to make a chewy, candy-like vitamin product. Current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement. Melatonin gummies are just one form of melatonin supplement marketed to help people with sleep troubles. Melatonin supplements are manufactured in a lab to mimic the effects of naturally occuring melatonin, a hormone produced by the brain. People commonly choose to take melatonin supplements to help them fall asleep or to manage sleep problems like jet lag. “Each gummy only has 1 milligram of melatonin, which is my preferred low dose because it doesn’t hit me like a train and leave me with psychedelic dreams and morning confusion,” she said, giving the gummies a 5 out of 5 for side effects. Each two-gummy serving provides 3 milligrams of melatonin, along with sleep-supporting and calming botanicals like L-theanine1, chamomile2, passionflower3, and lemon balm4. That’s when you might start searching for the best melatonin supplements and realize you prefer a gummy. Finally, if melatonin doesn’t seem to work for you, consider seeing your healthcare provider, who can offer additional remedies and testing to determine the factors contributing to your sleep problems. “With a liquid, you have the flexibility to begin with just a single drop or even smaller fractions, which can be beneficial for individuals who are sensitive to the effects of melatonin,” Parrish adds. “My personal preference is the liposomal liquid form,” she says, explaining that liposomal supplements have the active ingredient encapsulated within tiny lipid or fat cell pockets. You’re not just buying a product; you’re investing in a good night’s sleep, healthier sleep cycles, and better overall well-being. They are less likely to cut corners and more likely to offer a product that is safe, effective, and reliable. These tend to enhance the sleep-inducing effect of melatonin. However, not all melatonin sleep aids are created equal. CBDfx™ products and information are provided on this website under the Terms & Conditions and Privacy Policy. The information on our website is intended to provide general information regarding our products and is not to be construed as medical advice or instruction. You must be at least 21 years of age, or the applicable age in your jurisdiction, to visit this website and/or purchase CBDfx™ products. You agree that you will be solely responsible for your decision to purchase CBDfx™ products and determining compliance with the local rules or regulations in your applicable jurisdiction. The American Academy of Sleep Medicine currently advises against using melatonin supplements for treating chronic insomnia. Melatonin supplements were introduced as a way to help people who have trouble falling asleep. At night, the body increases production of melatonin in preparation for sleep. If you seek a supplement to help you sleep better but dislike ingesting capsules or sprays, a melatonin gummy might be the happy medium you need. That amount is significantly lower than the 1 to 3 milligrams of melatonin you’ll find in most other supplements. “I used to dread bedtime because I couldn’t fall asleep. It works with your body—not against it. That’s a win for your health and your sleep. Some may prefer taking it in a gummy form to other sleep aids as they are pleasant in flavor and easier to swallow. Cases of melatonin overdose appear to mostly cause lethargy and confusion. Melatonin overdose leading to death has not been reported, but it is still essential to immediately contact a medical professional if you have taken significantly more melatonin than recommended. Its research-backed, clinically-studied ingredients are made to help you wind down and improve sleep quality. In order to find the best melatonin gummies that are available, consumers should consider a few features. Importantly, melatonin gummies are not regulated as drugs by the U.S. In general, supplements are herbs, vitamins, and other substances that people take to improve their health.