Experts haven’t defined an optimal time to take CBD for sleep. Common side effects that accompany CBD use tend to be mild and can include dry mouth, diarrhea, sleepiness, loss of appetite, and low blood pressure. Taking CBD for sleep is generally considered safe, though experts caution more information is needed about how CBD affects health long-term. While numerous studies have explored cannabinoids as a potential painkiller, the results have often been unreliable or insignificant. Cannabis has been used to treat pain since medieval times. Keep a simple sleep journal to track your rest, how you feel when you wake up, and any patterns you notice over a few weeks. If you’re introducing CBD into your routine, begin with a low serving and give it a little time. Does CBD make you feel calmer, more settled, or more present in your body? Neck Pain Relief: The Right Pillow Position for... It isn’t intoxicating, even when it’s part of a full-spectrum formula. When you ask about sleep dosing, most people start low at night and increase slowly until they feel relaxed without morning grogginess. The best dosage of CBD gummies for sleep is usually 10-20mg. But for many people, they help create the conditions that make restful sleep possible – less tension, less overthinking, and a more relaxed mind and body. Especially when it comes to sleep support, product quality matters. Experiment with different formats and pick the one tailored to your needs and lifestyle; you don’t have to limit yourself to just one type of CBD; sometimes, combining two products provides the best results. How much CBD should I take for anxiety? When stored under the right conditions, THC gummies can last for a much longer time. Another great aspect is that THC use does not leave you feeling overestimated or jittery, as most caffeinated products do. A good quality cannabis edible is always made using all-natural flavors and colors. There’s only one FDA-approved cannabidiol medication, Epidiolex, which is for treating seizures. Cannabidiol, also called CBD, is a chemical in the cannabis plant. CBD is a nonpsychoactive chemical found in the cannabis plant. If there's any THC in a CBD product that you use, then you could test positive for THC and fail a drug test. Before using any CBD product, you should speak to your doctor to come up with a safe dosage plan that works for you. They offer some of the most reliable CBD products on the market. The company continues to innovate the industry with new products, marketing techniques, and customer service improvements. My favorite full-spectrum option is the Royal CBD oil discussed in point number one. This oil also contains zero THC, which makes it a great alternative for people who want to avoid even trace amounts of psychoactive THC. The hemp used to make this CBD oil has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity. For that reason, Capano recommends sticking with full-spectrum products (which contain multiple cannabidinoids and oils, vitamins, and more natural compounds) as opposed to isolate products, which are pure CBD. That’s a good thing when you’re looking to prevent pain or alleviate anxiety, as the compounded levels boost the health benefits, says Capano. Isolate products are pure CBD while full-spectrum products contain multiple cannabidinoids and oils, vitamins, and more natural compounds. However, as always in biology, it’s not quite so simple. CBD interacts with the ECS by stopping endocannabinoids from being removed from the receptors or recycled, so their levels remain higher than they would without it being there. It’s more commonly referred to as a phytocannabinoid, which means it’s from a plant. ECS receptors are found throughout the body, from the cells of your immune system right through to the lining of your stomach. Instead it acts like an alarm system to alert the body that something is out of balance. You could also mix CBD with melatonin for enhanced sleep or mix it with botanicals like ashwagandha for anti-anxiety and stress-relieving effects. That’s why full-spectrum products are considered superior to pure CBD. Yes, but be careful with full-spectrum products since they contain small amounts of THC. The Complete Guide to CBD for Sleep: Rest Easy, Naturally Full-spectrum extracts maintain the complete profile of the cannabis plant, containing CBD, THC (less than 0.3%), CBC, CBG, CBN, terpenes, and other phytonutrients. Our body produces endocannabinoids naturally. Cannabinoids are compounds found in cannabis plants that interact with cannabinoid receptors throughout the human body. #2: Best THC-Free CBN Gummies: Onyx + Rose Slumber Party Gummies This alert warns consumers about the potential for adverse events due to insufficient labeling of products containing THC and CBD. Additionally, most CBD products are not regulated by the FDA. If you use products that contain CBD or THC, keep them in childproof containers and out of the reach of children. However, other marketed products and uses of CBD may not be FDA approved. Some studies also suggest that just smelling lavender before bedtime can help you wake up feeling more refreshed12. Because it’s an isolate, it contains no traceable THC, which you can confirm via the COAs on the website. Dosage levels ranging from 150 to 400 milligrams per day8 have been shown to be effective, at least in terms of treating anxiety. That said, multiple studies have shown that higher doses may be necessary to experience the potential benefits. CBD offers direct benefits towards IBD by inhibiting inflammation, alleviating pain, and supporting the regeneration of damaged cells in the gut lining. CBD offers several benefits for digestive health, but the most significant impact, by far, is its ability to inhibit inflammation. Poor digestive health can affect nearly every other organ system in the body. The current treatment approach for this condition is to alleviate side effects, slow the progression of the disease, and improve quality of life. For best results, create a relaxing nighttime environment by dimming the lights, lowering your bedroom temperature, and avoiding distractions like TV or video games. We’ve reformulated our Full Spectrum sleep blend to make it even more effective and convenient, with just one delicious raspberry gummy per serving. Introducing the all-new cbdMD Full Spectrum CBD Sleep Gummies – your best solution for truly restful nights. Sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time. Sleep and anxiety scores, using validated instruments, at baseline and after CBD treatment. It does not appear to alter consciousness or trigger a “high.” A recent surge in scientific publications has found preclinical and clinical evidence documenting value for CBD in some neuropsychiatric disorders, including epilepsy, anxiety, and schizophrenia. Cannabidiol (CBD) is one of many cannabinoid compounds found in cannabis. “Over time, the efficacy will decrease, and the amount you’ll need to take for that same initial effect will increase.” This suggests CBN may promote mental focus and clarity, in addition to having potentially sedative effects. While CBN isn’t a treatment for ADHD, this study suggests that it may have calming, balancing effects on the mind. Research out of the University of British Columbia, Canada, found that CBN reduces muscle pain in rats. By trying out these combinations, you’ll find what works best for your sleep needs and get the most out of your CBD journey.Your body needs sleep to heal, but sleeping while you’re sore may be difficult.Now that many states have legalized recreational and medical use of marijuana products, including CBD, scientists are finding it easier to conduct research.Have you ever arrived at a meal time and simply not been hungry to eat?There are more than 80 different sleep disorders.CBD, short for cannabidiol, is a naturally occurring compound found in the hemp plant.Studies show that your circadian rhythm, which controls your sleeping cycle, is acutely aligned with your body temperature.The gummies contain myrcene, a natural aromatic compound derived from plants that promotes a calming, sedative effect to help you fall asleep faster. Signals called endocannabinoids — similar to cannabis plant molecules — activate our CB1 and CB2 receptors. These products can be used in different ways. CBD usually comes from hemp, a type of cannabis plant that has very little THC. Lazarus Naturals CBD is generally well-tolerated, but some users may experience side effects such as dry mouth, dizziness, or changes in appetite. However, consistency is key, and you should monitor your body’s response. CBD taken sublingually can start working within minutes, while edibles may take 45 minutes to an hour to show effects. Although more research is needed, these findings support the growing popularity of CBD as a natural sleep aid. By promoting a state of calm and reducing inflammation, CBD may assist in extending the duration of deep, restorative sleep. There is no short term or long term safety testing on these products. Do not use these products without approval from a doctor, especially if you take prescription medications. I said for a long time the cannabis industry will evolve to what is was supposed to, you go in and buy the cannabinoid you choose and use each one accordingly to your own personal requirements. The next time you’re interested in trying CBN for rest and relaxation, you’ve got at least eight high-quality brands to choose from, right here. To narrow down our list, after finding our initial 20 options, we then looked deeper into the qualities we were looking for in high-quality CBN gummies. While testing the products, we came across a few honorable mentions that, though they didn’t quite cut it, they were still worthy of trying. That being said, I would suggest consuming these gummies right before you want to sleep, simply because they hit so quickly and they’re pretty potent. Note, though, that the droppers for all CBDistillery tinctures don’t have measurement lines, so it’s difficult to accurately state whether or not you’re getting the same amount of CBD every time you use it.Multiple mechanisms involved in the large-spectrum therapeutic potential of cannabidiol in psychiatric disorders.Our CBD oil for sleep that contains melatonin won the award, but since then, we’ve also launched a softgel version of the product.Because of this, it can still offer the specific benefits of CBD, but may not have additional effects that are tied to the other cannabinoids.Not because I don’t believe in them — it’s because I’ve seen way too many CBD companies fail to deliver on their promises.He is passionate about helping people live better through the hemp plant.So if you’re looking for what dose of CBD you should take for sleep then the truth is you’re really going to have to wait until good research studies have examined this further. The Cornbread Hemp sleep gummies have organic ingredients and only two grams of sugar. Yet, all products are still third-party tested and all COAs are available on the website. Full-spectrum CBD is the gold standard for effectiveness, and this tincture from Lazarus Naturals may be extra helpful for sleep thanks to the higher concentration of CBN and CBG (cannabigerol). The Lazarus Naturals CBD oil comes from the hemp grown on Lazarus Farms. And if pain or neuropathy is keeping you up at night, the CBD in this lotion may help ease that13, which can indirectly help with sleep. As expected from an indica, it's known for its potential to induce relaxation and help with sleep. Godfather OG is an indica-dominant strain with a reputation for its potent effects. Its effects are often described as euphoric and uplifting, making it a popular choice for social gatherings or creative activities. These strains are known for their potent effects and are often chosen for their potential to promote euphoria and relaxation. When it comes to cannabis strains, those with high THC-to-CBD ratios are often sought after by recreational users and those looking for a more potent psychoactive experience. The potency of your product, its bioavailability, your weight, the severity of the condition, cannabinoid spectrum — they all matter. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption. Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of. Say you have a 30-milliliter bottle of CBD oil, and each drop is 0.05 milliliters. We want to stress that the research around CBD dosage is still really young, so there is not much available about how much is too much for people. A clinical review of studies confirmed that people tolerate doses as high as 1,500 milligrams a day. Your body weight and existing medications will influence the ideal dosage. A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. Researchers reported that 40% of people in the study experienced half the amount of seizures as expected, a quarter had a 70% drop in seizure frequency, and 10% were seizure-free by the end of the study. The neuroprotective effect of CBD is especially apparent when looking at the benefits this compound has for epileptic disorders. This system is one of the primary regulators for nerve cell health. And, using CBD for sleep has minimal health risks compared to traditional prescription medications. Some studies suggest that the use of CBD can also reduce chronic pain by up to 42 to 66 percent in people with pain-related medical conditions. All extracts are sourced from Neillsville, Wisconsin, and the gummies are made specifically from the Umpqua strain, known for its balanced formula and therapeutic effects. However, it's not all doom and gloom, as we may have found a way to put our busy minds at ease, and actually get some good quality rest. So it's no surprise that one in eight of us report feeling 'tired all the time'. Which is why it's so worrying that nearly 3/4 of UK adults don't get the recommended seven to nine hours of sleep each night. There is nothing more frustrating than struggling to get a good night's sleep. It’s used to support neurological function, cardiovascular health, immune function, and much more. If real lavender essential oil is used, it can complement the CBD, helping to calm you down and promote better sleep. Generally, you can find oils and gummies that contain anywhere from 10 milligrams to 50 milligrams (or more) of CBD per serving. There’s not as much research on how the CBD in topicals affects sleep directly, but topicals can help with pain, which can indirectly improve sleep. CBD and melatonin usually take full effect on first use, but as with other CBD oil products, you may find the effectiveness by increasing over the course of a few weeks, as it builds up in your body. The primary building block of our CBD sleep products is our hemp extract formula. Read more about how to take CBD oil so you can enjoy the entire wellness boosting benefits of CBD – especially when combining CBD products. The effects of our CBD sleep products are generally felt within 30 minutes, so you will want to make sure you take it right before bed. Our other CBD sleep products are our softgel, which is an easy sleep pill format, and our CBD gummies which have a slightly different ingredient blend for sleep. Where should you purchase CBD products? When taken together, they create the entourage effect, synergistically producing even more health benefits than individually. Each cannabinoid comes with an array of health benefits. Some of the most commonly known cannabinoids are THC and CBD, but did you know cannabis contains around 100 different cannabinoids? That's why it's crucial to take stock of your sleep hygiene and make improvements wherever you can. (This is why partnering with your health care provider before starting is essential.) "My best advice is to be patient and willing to experiment for a week or two so you can have enough time to assess how you feel as you increase the dosage," Kyle says, adding that it might be beneficial to keep a journal and jot down your experiences with each dosage. As a result, they won’t provide the “entourage effect” from the full array of hemp bioactives. While CBD is not a miracle cure, the evidence so far suggests it can be an effective, low-risk tool in improving sleep for many people. “CBD shows promise as a sleep aid, particularly for anxiety-related disorders, but more controlled trials are needed.” — Dr. Ethan Russo For sleep, full-spectrum or broad-spectrum is usually more effective. Always consult a healthcare provider, especially if you’re on other prescriptions. Factors like body weight, metabolism, and product potency influence dosage. Some people experience dry mouth, drowsiness, lightheadedness, and low blood pressure. CBD is generally well-tolerated and has minimal side effects. If you take too much you may find it even more difficult to sleep than before. A few good herbs you might find mixed with CBD oil includes kava, delta 8 THC, passionflower, damiana, or kratom. This may be related to your sleep pattern or your circadian clocks.It’s not the most potent, but it’s the most affordable potent option.This sublingual tincture is suspended in non-GMO extra virgin olive oil to increase absorption and bioavailability.The research involved a sample of 152 moderate cannabis users ranging in age from 21 to 70 years, with an average age of approximately 31.So, now you need to know how much CBD to take to help you fall asleep.Hemp Authority certified, but that’s since expanded to cover all of the company’s products.They have yet to study these properties in sleep apnea patients who have hypertension.Although often thought of as the ‘sleep hormone’, melatonin does not put us to sleep.Capsules marry the best administration techniques, and while it may not be quite as good as a sublingual oil dose, swallowing a capsule right before bed will help you stay asleep for longer as it has the longest active time in your system.It also includes sleep-friendly terpenes such as alpha-bisabolol, alpha-humulene, beta-caryophyllene, and d-limonene. Animal studies have shown doses of CBD can effectively reduce various forms of chronic muscle pain Wong 2019. CBD is a useful supplement for alleviating the pain and inflammation with DOMS, helping you recover quicker and get back in the gym as soon as possible. This form of muscle pain can make it difficult to get back into the gym until the pain goes away. These other compounds are purported to help your body to absorb more of CBD's benefits or produce other positive effects in the body. In fact, many of the CBD products tested had enough THC included to intoxicate or impair users — and would have particularly strong effects in children. "Technically speaking, no CBD product can make a legal health claim," says David Cunic, licensed physical therapist and cannabis industry expert at USC Advisor. Everyone and their mother is trying it, likely in search of the promised benefits of anxiety relief, better sleep and calming inflammation. Its Chocolate Mint CBD oil, in particular, tastes fantastic, and countless users say their products have benefited them in ways other brands can’t compare to. Many suggest that it depends on the product and the amount they take. However, more research is needed to further explore CBD as a potential product that can legally address that. One research study suggests that CBD has shown promise in its ability to help address stress and anxiety. Before your need for instant gratification kicks in and you purchase a CBD product, there are some things you should consider before buying CBD. “CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-redesigned company behind the popular Theragun percussion devices. Each can has 10 mg of cannabidiol (on the lower end for CBD beverages) for whenever you want to feel calm and wind down for the day.The sippability of these drinks also totally beat out the full-blown hemp taste some tinctures can leave on your tongue, with flavors like Pomegranate Hibiscus, Blackberry Chai, and Coconut Lime. Compared to gummies or tinctures, smoking CBD is one of the most “bioavailable” forms of CBD, meaning it’s absorbed more efficiently, so we’ve found you can get to that pleasant aah feeling even faster. Eye movements and brain waves slow down, body temperature drops, and heart rate slows down. We drift in and out of sleep, our eyes move slowly, muscle activity decreases, and we can be woken up easily. Stages one and two are considered to be light sleep, three and four are deep sleep, and the final stage is REM sleep. According to the Rechtschaffen and Kales manual, there are five stages of sleep. Using CBD products can also cause side effects. CBD oils are products made from CBD extract (a concentrated form of CBD) and an oil, such as coconut oil. It's legal for CBD products to have up to 0.3% THC, but the CDC warns that mislabeled CBD products may contain higher doses of THC, which can increase the risk of side effects. CBD is available in a variety of forms, including oils, tinctures, capsules, edibles, topicals, and vape products. Research supports the use of CBD for both forms of insomnia — it helps users fall asleep faster, stay asleep longer, and feel more refreshed the following morning. There are two main types of insomnia — sleep onset insomnia (difficulty falling asleep) and sleep maintenance insomnia (inability to stay asleep throughout the night). In one study, 11 human volunteers were given high-dose CBD (up to 600 mg CBD) to measure its effects on cortisol levels Zuardi 1993. Preliminary efficacy and safety of an oromucosal standardized cannabis extract in chemotherapy-induced nausea and vomiting. Bonn-Miller MO, Loflin MJE, Thomas BF, Marcu JP, Hyke T, Vandrey R. Labeling accuracy of cannabidiol extracts sold online. "The development of Sativex - a natural cannabis-based medicine." Ed. Effects of cannabidiol on amphetamine-induced oxidative stress generation in an animal model of mania. Full Spectrum CBD Sleep Gummies Full spectrum CBD products include cannabinoids derived from the Cannabis sativa plant, including THC, in addition to beneficial substances like flavonoids, terpenes, and fatty acids. While European hemp isn’t necessarily a negative, US-grown tends to lead to higher-quality products. Opting for CBD derived from premium-quality hemp cultivated in the United States can significantly impact the overall potency and purity of the final product, ensuring an optimal sleep-enhancing experience. Understanding these aspects can help you find the right products to help improve sleep quality. Some people slept 48 minutes longer each night over four weeks. You'll find practical tips on using it effectively and essential things to think about before adding it to your bedtime routine. Higher amounts might help you sleep longer, while smaller doses could actually keep you awake. They're as easy to take as gummies but have fewer additives. You get the same dose each time, so there's no guesswork. This makes them great for staying asleep all night. The best choice for your sleep needs depends on a few basic factors. Richards, B. L., Whittle, S. L., and Buchbinder, R. Neuromodulators for pain management in rheumatoid arthritis. And Campbell, F. Cannabinoids for treatment of chronic non-cancer pain; a systematic review of randomized trials. Wade, D. T., Collin, C., Stott, C., and Duncombe, P. Meta-analysis of the efficacy and safety of Sativex (nabiximols), on spasticity in people with multiple sclerosis. Consroe, P., Laguna, J., Allender, J., Snider, S., Stern, L., Sandyk, R., Kennedy, K., and Schram, K. Controlled clinical trial of cannabidiol in Huntington's disease. Harvey, D. J., Samara, E., and Mechoulam, R. Comparative metabolism of cannabidiol in dog, rat and man. It’s possible that CBD can cause REM sleep latency, meaning it takes you longer to enter REM sleep. Neither is dangerous; you just won’t experience the desired effects. CBD for sleep is dose-dependent, meaning you can take too little or too much. Below are tips and guidelines for taking CBD to effectively enhance sleep. Consumers also found it easier to fall asleep while using the gummies, and reported an extra 72-minutes of sleep on average after three weeks of product use. While preliminary scientific findings have suggested potential benefits of CBD for sleep quality, the number of high-quality trials is limited, and most positive outcomes have been observed when CBD is combined with THC. This means that the right formulation of cannabinoids can potentially interact with your ECS to get your sleep in order – but it also means that the wrong dose, at the wrong time, or even the wrong cannabinoid could lead to disrupted sleep. With this in mind, we’ve partnered with MoreBetter, creators of the Releaf App, to gather and analyze real-world data (RWD) on a variety of cannabis and cannabinoid products and use cases. Because while THC is a cannabinoid, it’s got some different effects than the CBD / CBN / etc spectrum. You can take them a couple of hours before bed to wind down or right at bedtime to help you stay asleep throughout the night. Valerian root contributes to a comprehensive strategy for enhancing sleep quality and promoting overall well-being. Here are some of the natural ingredients we include in our range of CBD for sleep, specifically tailored to promote better sleep quality and overall well-being. Whether seeking immediate relaxation, or sustained support for prolonged rest, or both, choosing the appropriate CBD product in alignment with one's sleep goals is essential. Mainstream CBD oil use is still fairly new — as mentioned, CBD oil just started to become more popular with the passage of the Farm Bill in 2018. We like that it’s USDA-certified organic and comes in several potencies and flavors. The mint, orange, and lemon versions get their flavors from organic essential oils. The company gives you 90 days to try the CBD oil and return it if you don’t like it. If you prefer to forgo the THC, you may want to consider this broad-spectrum CBD tincture from Joy Organics. We scour the market for the best L-theanine supplements to support sleep, mood, and cognition. Our 2026 guide to the best OTC sleep aids provides expert insights into efficacy, cost, safety, and more. Check out our five basic strategies to finally get a good night’s sleep. Your doctor may also test you for more serious sleep disorders using polysomnography, which is a sleep test used to diagnose disorders by recording your brain waves and other vital signs like your breathing rate while you sleep. It also may mean seeking out a mental health professional for a brief course of therapy.“Over time, the efficacy will decrease, and the amount you’ll need to take for that same initial effect will increase.”There are a lot of great products available, but a lot of really poor quality products as well.CBD is commonly used to improve sleep, but much more research must be done to determine the exact effects CBD has on sleep quality.This makes it a safer long-term option for those looking to maintain consistent sleep quality.One problem with CBD for sleep is that it typically doesn’t last long enough to keep you sleeping through the night. This study reported no adverse side effects from the CBD throughout the study period. A small clinical study involving the use of CBD for patients experiencing psychotic side effects found the supplement had a significant reduction in the severity of symptoms Zuardi 2009. Some of the more interesting research on the potential benefits of CBD for Parkinson’s disease have shown that CBD may be able to boost dopamine levels in the brain Morales 2018. The broad spectrum sleep gummies are amazing value at $24.99 for a 20-pack and $59.99 for a 60-pack, though it’s worth noting that the suggested serving on the label is two gummies per night. Like most of KOI CBD’s cannabinoid products, CBD is the main ingredient in the Nighttime Rest gummies, which also contain 2.5mg of melatonin. CBN, on the other hand, is a minor cannabinoid regularly being added to cannabis products marketed for sleep. Thoroughly review the ingredients present in any CBD products you used, and check their certificates of analysis (COAs) to determine if any contaminants might be present.ConclusionIt is extremely unlikely that you will have a severe allergic reaction to CBD — cases of actual cannabis allergy are extraordinarily rare with carrier oils or other additional ingredients much more commonly being the culprits. Capsules are also subject to the "first-pass effect" where much of the active compound is metabolized by the liver before reaching the bloodstream, reducing sleep effectiveness. They offer consistent, pre-measured doses but lack the flavor of our delicious gummies and the dosage flexibility of THC beverages. They are faster than digestive methods and without the respiratory concerns of smoking, but sublingual oils can have inconsistent bioavailability. Research is mostly positive on CBD's effectiveness for anxiety. So far, we know that CBD is a proven treatment when it comes to certain types of epilepsy, and early research is showing promise in the treatment of various anxiety disorders. This could happen if the product is impure or contains too much THC. The ECS plays an important role in various biological processes, including those responsible for digestion, temperature regulation, immune response, and — you guessed it — sleep and relaxation.7 The ECS is a complex network of receptors, enzymes, and endocannabinoids (from “endo-” meaning "within"). Keep in mind that while hemp-derived CBD is federally legal, laws may vary from state to state. This is because non-intoxicating hemp is specially grown to contain much higher levels of CBD and much lower levels of THC (the cannabinoid that makes you feel high). Most of the CBD you see on shelves is extracted from hemp and not marijuana. Just as brushing and flossing can prevent issues such as gum disease and cavities, practicing proper sleep hygiene also comes with its fair share of benefits.CBD2 stands for cannabidiol, one of the most prevalent active ingredients in cannabis.Instead, it’s the subject of a lot of research — that we’ll get into later — for its potential health benefits, including plenty of well-performed research into its anti-anxiety properties.For example, you may have a great experience with a company’s customer service while someone else doesn’t, or one person may find CBD oils particularly convenient while another may prefer chewing a gummy or swallowing a pill.Cannabis sativa and Cannabis indica are the 2 main species.1 The Cannabis plant contains more than 80 different chemicals known as cannabinoids.But if you’re looking for a safer, more holistic approach to better sleep, CBD is worth exploring. This piece will help you learn about what the latest 2025 research says about CBD's effects on different sleep problems. But despite many people using CBD to help them sleep better, scientists still need more evidence to prove it works specifically as a sleep aid. Our bodies love routines; by doing it each night, your body will start relaxing and getting ready for sleep. Or maybe you practice yoga for sleep and then drop a few CBD oil drops under your tongue. High doses might help you sleep longer, but low doses could do the opposite. Only 12% had mild side effects like tiredness or headaches, and none were serious. A 2023 study of 1,793 people found CBD was safe for most users. Another study used Fitbit trackers to measure sleep patterns and improvements from CBD. The 2025 CBD-terpene study used wrist devices to track specific sleep stages. Cannabinoids interface within our larger endocannabinoid system, aka "the master regulatory system," which touches on virtually all aspects of being a healthy human. Both CBD and CBN are cannabinoids, compounds found in the Cannabis plant. Since arriving in North America in the War of 1812, this heirloom strain has stood the test of time. Waking up exhausted may be a result of compromised sleep the night before. Including cannabidiol (CBD) may also help maintain good sleep cycles, which is an important part of pain relief management. Many people find calming qualities of hemp gummies help discomfort related to stress and muscle tension. The 2018 Farm Bill made all CBD products federally legal when derived from hemp plants containing less than 0.3% THC by dry weight. Whether seeking relaxation after a long day, recovery after physical activity, or simply enhancing overall balance, cbdMD gummies provide a convenient and enjoyable way to experience the natural benefits of CBD. As with any wellness approach, patience, proper dosage, high-quality products, and professional guidance are crucial components to success. This commission allows us to run our testing lab and continue to bring our readers the most comprehensive information on sleep and related products.And, as with any new supplement or element in your routine, a CBD product that’s convenient to order and use can more easily solidify its place and prove sustainable for you.This record can help you adjust your dosage of CBD for sleep more effectively.The lemon balm dose is a little low compared to things like Medterra’s Sleep Tight gummies, which provide 50mg of lemon balm.Animal research also suggests the small amount of THC present in the oil can increase the availability of CBD23.The research on the benefits of CBD for IBS is still in its infancy — the main mechanisms suggested for CBD products are only in the experimental phase.The ingredients in the product blend perfectly to give you a calming effect and sweet sleep without waking in the middle of the night to toss and turn.When we’re under a lot of stress our cortisol levels can remain higher than normal for long periods of time. CBD, short for cannabidiol, is a cannabis product made from hemp plants that does not produce a high like marijuana. If you find that CBN keeps you awake, take it 2-3 hours before bed so that you’re experiencing the middle or end of the effects when it’s time to sleep. CBN works by promoting a healthy, pain-free body and an anxiety-free mind, while melatonin works by altering your circadian rhythm directly. However, CBD oil will be your best option if you're trying to stay asleep, as it stays active for the longest amount of time in your body. We consider full-spectrum CBD the best option for most people because it’s the most likely to give you the benefits of the entourage effect. Sleep hygiene advice has been around since the late 1970s, and while there has been some development in that time, the most common tips are fairly well-known. However, the more of these you can do, the better your chances of a good night’s sleep! However, some research has looked directly at these issues, with one study from 2009 comparing good sleepers with bad sleepers, and one from 2020 comparing participants based on their scores on the Pittsburgh Sleep Quality Index. You’re training your body, and consistency is vital to success. If you expect to have a drug test for work, choose broad-spectrum products with minimal to no CBN, or a CBD isolate Many people notice that anxiety is their main trigger for sleep disorders, whether difficulty falling or staying asleep affects them the most. Better sleep quality is still linked with a lower risk of infection even with a shorter duration than what we typically see as healthy. One paper found that participants experienced “good quality” sleep around 36% of the time when taking CBD, compared to 17% of nights in the placebo group . While you can’t “overdose” on CBN and it doesn’t have the potential to be fatal, taking too much CBN may create side effects such as nausea or excessive drowsiness. After kicking in, the effects of CBN will typically last for 4 to 8 hours, with the effect peak around 2-4 hours. Generally, we recommend you start by taking 10-20mg of CBN each night for restful sleep. Given that it’s slightly sedative, we recommend it mostly for evening use, but it’s a very multifaceted cannabinoid. The key is to get started and listen to your body as you go. If full spectrum CBD oil is better for sleep, then why have we made this choice? For the microdosing Delta 9 THC products, however, you may feel a very mild psychoactive effect depending on how much you take and how your body responds to THC. You should not feel a “high” effect from using full spectrum CBD products unless you are super sensitive to THC. Remember, the amounts of THC in full spectrum CBD oils are nowhere near the elevated amounts you’d find in a marijuana product. New York University Grossman School of Medicine is developing a study on the benefits of CBD in children with both autism spectrum disorder and ADHD. Another small study in 2022 found that adults with ADHD who added oral CBD oil to their other medicines experienced substantial positive effects. Another study showed that topical CBD oil may help relieve pain and itching caused by peripheral neuropathy. Studies show mixed results for people who used low doses of CBD spray, applied under the tongue, to treat chronic pain. A 2021 study found that CBD helped improve anxiety for people with moderate to severe disorders, but it made people with mild anxiety more anxious. The optimal CBD dosage for people with chronic pain ranges between 2.5–20 mg of CBD when administered orally, alongside or without THC.Now you understand the benefits of 5HTP and CBD, let’s dive into how they work together for sleep.This question pops up often as people think about trying CBD gummies or other cannabidiol products.We wish we could give you hard and fast rules such as “take 25mg of CBD 30 minutes before bedtime for maximum benefits”.You'll discover how to pick quality products and get practical tips to add CBD to your nighttime routine.Finding reliable CBD products can feel like a maze, especially with the market constantly evolving.More importantly, it concluded that CBD may indeed have the potential to treat insomnia, as well as the fact that it “holds promise” for the treatment of REM sleep behavior disorder and excessive daytime sleepiness.Also, opt for a product that's not oral, as capsules involve a first pass through the liver that tinctures and other products don’t.I have been falling asleep with no problems.” - Dale O. This is because THC is known for its potential appetite-enhancing effects. If you're primarily looking to promote a healthy appetite, THC-dominant ratios are often recommended. This even balance allows both cannabinoids to work together, creating a harmonious effect that many individuals find helpful for supporting their mood. Keep in mind that the "best" ratio often varies from person to person, largely due to unique body chemistry and personal needs. So start low and adjust as necessary, especially for infrequent cannabis or THC users. What this means, is that within six hours, your body would have only metabolized half of the caffeine you consumed. Unfortunately, consuming regular amounts of caffeine also disrupts your natural circadian rhythm, making it harder for you to maintain a regular sleep schedule. Caffeine effectively raises your energy levels and keeps you from feeling tired by blocking the adenosine receptors, or sleep-promoting chemical receptors, in your brain. And like CBD oil, caffeine typically reaches maximum effectiveness within 30 to 60 minutes. Needless to say, sleep is a crucial part of survival, and despite the fact that you are unaware of what happens during the night, your mind and body are often quite busy. But sleep is also when your body relaxes so that your mind can drift, taking in and organizing the events of the previous day. It is the time in which your mind shuts down so your body can recover from the day. Once asleep, you should cycle through the second, third, and fourth stages four or five times throughout the night. In order to best understand if or when you should take CBD for sleep, it’s important to first be aware of why you need sleep, and whether or not you’re getting enough of it. A 2018 study suggests full-spectrum CBD works better for pain than isolate. Research shows only 31% of CBD products have accurate labels. These oils work best if you have trouble falling asleep. In spite of that, it doesn't work the same for everyone, and some studies found sleep improvements varied among different people. Many studies keep finding this link between less anxiety and better sleep. Five CBD used to offer this oil in three different potency options, and we were disappointed to see that the 6,000mg was discontinued. But with a higher THC ratio also comes more minor cannabinoids that do have some potential anxiolytic properties. Overall, we think it’s worth a shot to see if it can help your symptoms. No matter how safe a supplemental product may appear, we always recommend speaking with your doctor first. “CBD theoretically may have a sleep-promoting effect,” Wells says. We all need good sleep to function at our best, so if CBD can help you reach that goal, you may feel excited to try it! As a result, CBD can be considered a “use at your own risk” product, like many other supplements — all of which are not FDA approved. Even though the FDA does not regulate CBD the way it does pharmaceutical medications, farmers do their best to grow their crops with higher concentrations of certain cannabinoids. Measure key sleep metrics and review your results with a licensed sleep-care provider. Experts are still unsure as to exactly how CBD impacts sleep. You may also be more likely to experience sleep inertia and grogginess upon waking. The endocannabinoid system likely plays a role in regulating sleep-related chemicals like serotonin and the sleep-wake cycle as well. Lavender and saffron are better for anxiety overall, though; lavender can either be taken orally or used topically, both of which perform better in studies for reducing anxiety levels than smelling lavender.27Bathing with a 100 mg CBD bath bomb could bring the benefits of CBD into the routine.There are multiple strains of cannabis, which each produce different effects.When this hormone is produced, it helps regulate your circadian rhythm, or your 24-hour internal clock, which is responsible for signaling to your brain and body that it’s time for bed or to wake up.4A preclinical study published in 2015 explored CBD’s potential to treat several prominent forms of anxiety disorders Blessing 2015.From easing tension and quieting the mind to helping the body find a sense of calm, many people are finding that CBD offers a gentle path toward more peaceful nights.While these findings look promising, they need to be replicated in high-quality clinical trials before we have solid evidence that CBD can help with depression.A 2018 meta-analysis involving 670 people found that 71% of people given full-spectrum CBD extracts experienced reduced seizure frequency compared to placebo Pamplona 2018. Though there is preliminary evidence that it may help with pain management for conditions such as arthritis, there is a need for more research to decide whether these treatments are effective. "CBD extract by itself is insoluble in water. It would be like pouring olive oil in water — it just completely separates and will never mix," Black says. The Los Angeles County Department of Public Health announced that selling CBD-infused foods will cost businesses points on their health inspection. A 2014 study of four people with RBD reported reduced symptoms after taking CBD.8 Plus, a follow-up 2021 placebo-controlled study also reported improved sleep satisfaction.9 One interesting study from 2021 tried a novel approach — time-release cannabinoids. (This happens in similar ways to the anti-anxiety medication Buspirone.) Researchers are fairly certain that CBD has anxiolytic (anxiety-reducing) effects.2