However, the belief surrounding its sedating properties is based on one small study that leaves a bit to be desired when it comes to methodology and data quality. CBN, just like CBD for sleep, has gained a reputation as a powerful sedative. Depending on the brand and type of extracts, the gummies may contain anywhere from 10 mg to 50 mg of CBN. Both brands make remarkable products that offer the best price/quality ratio of all the companies on our list. We hope that our guide has helped you understand how high-quality CBD gummies for sleep should be made. There are many different forms in which you can take CBD, but gummies are hands down one of the most popular products out there. Using Cannabis and CBD to Sleep: An Updated Review That’s particularly important for individuals with tight schedules that require them to sleep during the daytime (e.g. shift workers). Melatonin is a natural hormone that signals your brain it’s time to go to bed. Looking for other natural supplements for sleep besides CBD gummies? That being said, it’s totally possible to find a brand that combines high-quality CBD with affordable prices. Third-party lab reports come from an independent laboratory that can confirm the cannabinoid levels and purity of such products. Another option is to vape CBD, which provides instant relief but has the shortest-lasting effects out of any administration method. You should take it about 30 minutes before bedtime to give the CBD time to start working. There’s also evidence that CBD can help with sleeping problems related to chronic pain. CBD improved anxiety and sleep in most of the study participants, although the effect on sleep fluctuated in the last two months of the study. Similarly, in a study of 21 PTSD patients taking CBD, 38% reported improved sleep as one of the benefits. If you have trouble falling asleep or staying asleep, leveraging cannabis’ ability to interact with your ECS is a sensible and safe approach. Insomnia patients may struggle to stay or fall asleep, but it can also mean getting poor-quality sleep. Some manufacturers CBD-ify their products by spraying it on, but Lord Jones actually infuses their gummies by hand. The Lord Jones gummies promised and delivered the same effects, but for a longer period of time. While I wasn’t a huge fan of the vanilla blueberry flavor — just a bit too sweet for me — I did enjoy the texture of the gummy itself. Slumber’s CBN gummies are some of the most potent on this list, offering 450 mg CBN per bottle. Slumber’s CBN gummies taste great and are packed with 450 mg of CBN — plus, they’re THC-free. While testing the best CBN gummies, it became clear that some brands simply don’t go to the same lengths that others do to craft their infused candies. Comprehensive List of CBD Research Studies Our goal is to help you find a sustainable routine with our THC for sleep products. This is why it’s so important to use these products mindfully. Most people find that CBD is easy on their system, but it’s always smart to know about potential side effects. When you're adding CBD to your sleep routine, the best advice is to "start low and go slow." This approach helps you find the perfect dose for your body without overdoing it. Since everyone’s body is different, it’s smart to start with a lower dose and see how you feel. When combined with a small amount of THC, the effects can be even more pronounced. Some studies indicate that CBD can reduce anxiety and pain, two major culprits that disrupt sleep. Your sleep-wake cycle is a delicate rhythm, and when it's thrown off, your nights pay the price. Though the exact mechanism is unknown, glycine is believed to act in part by lowering body temperature in the evening, prompting the brain that it’s time to go to bed. In a recent study of people with insomnia, individuals who took passionflower extract for 2 weeks reported significant improvements in certain sleep markers compared with a placebo group. The magnesium group benefited from overall improvements in sleep quality, showing higher blood levels of melatonin and renin. Insufficient levels of magnesium in your body may be the cause of poor sleep quality and disturbances. A review of 12 studies has concluded that chamomile was able to safely improve sleep quality — although it didn’t show significant improvements in individuals with insomnia. While more research is needed, some experts believe that full-spectrum extracts benefit from what’s known as the “entourage effect.”36 Basically, it’s hypothesized that using the whole cannabis plant (and all of its components) brings about more benefits than just using an isolated part. However, the star product at Slumber remains its Deep Zzzs gummies — it’s the very first product you see when you visit the website. At the time of this writing, yes, CBN is generally legal to purchase and use in the United States — as long as it’s derived from hemp and has a THC concentration that is less than 0.3% on a dry weight basis.10 (Here, we also acknowledge that taste preferences vary; some cannabinoid gummy buyers enjoy that skunky aroma.) Our picks from Koi and Charlotte’s Web taste pretty good to us, as well, but the other two products stood out to our testers. But it's worth mentioning that, like anything else, CBD may affect you differently than other people; it helps me relax, but I've known others who've said it made them feel more alert. It also has implications for relieving insomnia, inflammation, and pain. If, like me, you’re an anxious person overall, you'll likely feel your anxiety ease when using CBD. Being aware of possible side effects helps you set realistic expectations and avoid surprises. Best cannabis and CBD gummies for sleep 2025 While many CBN gummies claim to help you get a good night’s rest, Neurogan’s actually do. Together, you get a recipe for some deep relaxation and a long, restful night of sleep. Every gummy contains a whopping 90 mg — 45 mg of CBD and 45 mg of CBN. The first night I took the gummies, I was convinced they worked. I was hopeful that CBD gummies could be the answer to all my problems, so I decided to give it a try. I, however, was interested in CBD for its ability to treat insomnia. CBD, the acronym for cannabidoil, is derived from the hemp plant, a cousin of the marijuana plant. A few studies have found that 300 to 600 milligrams of CBD improve anxiety and cause sleepiness. You might have to experiment with different times to find the one that works best for you. If you are interested in using CBD for sleep, talk to your doctor before doing so. Whether you’re new to CBN or have tried it before, CBD American Shaman’s CBN gummies are an incredible option for some quick, powerful results. That being said, I would suggest consuming these gummies right before you want to sleep, simply because they hit so quickly and they’re pretty potent. The flavor of the gummies was quite tasty without being overwhelmingly sweet, and the texture was just like your typical gummy. CBD American Shaman utilizes a unique, proprietary nanotechnology to shrink their cannabinoids, making their CBN products water-soluble. After just one gummy and about 45 minutes, I could feel my body getting tired. Regular use, especially when considering adding CBD to your routine, may require monitoring or a lower dose.Our other two picks, Slumber Deep Zzzs and Green Roads Sleepy Zs, are quite a bit more expensive — they come in at $60 and $50, respectively, for a one-time purchase, but subscriptions can greatly soften the cost burden.Such plants aren’t sprayed with pesticides and fertilizers and are usually grown in healthy soil — translating to decent yields of high-quality CBD flowers.Several factors make CBD gummies an appealing alternative to other forms of CBD, like oils and capsules.CbdMD gummies are made with hemp-derived CBD extract and are independently lab tested for assurance.But it's worth mentioning that, like anything else, CBD may affect you differently than other people; it helps me relax, but I've known others who've said it made them feel more alert.Similarly, using a product with THC for sleep to support an already consistent routine is far more effective than using it to compensate for an erratic schedule. Our THC gummies are also derived from hemp, however they do have added THC (within legal limits). So, our broad-spectrum CBD gummies can’t get you high. Made with organically grown CBD, these gummies also feature delicious natural flavors and are a perfect addition to any morning health regime. To narrow down our list, after finding our initial 20 options, we then looked deeper into the qualities we were looking for in high-quality CBN gummies. While testing the products, we came across a few honorable mentions that, though they didn’t quite cut it, they were still worthy of trying. Always consult a qualified healthcare professional before using any cannabinoid product, especially if you have a medical condition, take medications, are pregnant or nursing. Start with one gummy (usually 15–25mg of CBD), and adjust as needed based on your body’s response and product instructions. Many users report improved sleep quality, especially when gummies are taken consistently. Whether you’re struggling with occasional sleeplessness or just want to deepen your nightly routine, CBD gummies are a gentle companion worth trying. As a product editor at CBD Oracle, Mell has tested over 2,000 hemp... Please consult your health care professional about potential interactions or other possible complications before using any product. Our products are not intended to diagnose, treat, cure, or prevent any disease. After plenty of research and some trial and error, I found the right product made a world of difference. Could a gummy really quiet my brain enough to let me drift off peacefully? Nevertheless, future research assessing CBDs effectiveness in population of patients specifically with insomnia utilizing validated subjective and objective measures is necessary before definitive inferences can be made. However, only 2 of the 34 studies focused on patients with insomnia, of which 1 study was a case report. The exact mechanism by which CBD affects sleep is not fully understood, but current hypotheses suggest that it is related to its effects on the endocannabinoid system (ECS). Multiple preclinical and clinical studies have shown that CBD can help shorten sleep latency, or the time it takes for an individual to go from wakefulness to sleep, and increase overall sleep duration. Scientific research continues to reveal that cannabidiol (CBD) may have significant effects in promoting sleep. As research on CBD deepens, its application prospects in sleep health management are becoming clearer. Melatonin is an important part of the body’s biological clock, which is responsible for transmitting signals telling the body when to prepare for sleep. Once the CBD effects kick in, though, they can last as long as six to eight hours. CBD gummies are edibles, which means the CBD is absorbed into your bloodstream through your digestive system. CBD can interact with some medications, sometimes adversely. However, some people can experience dry mouth, drowsiness, reduced appetite, or diarrhea when taking CBD. Side effects for CBD are rare and generally stem from taking way too much CBD. Side effects are more likely to occur when you first start taking CBD28 and then go away as your body adjusts to the new supplement. Aside from that, while CBD is generally well-tolerated, it can trigger side effects in some people. For starters, those on blood-thinning medications, like anticoagulants and antiplatelet drugs, should always talk to their healthcare provider before taking CBD. Some studies show that using bergamot oil before bedtime can relax the mind and body, but it may also make it easier to wake up in a good mood21. On its own, melatonin helps regulate the body’s circadian rhythm, while CBD works more broadly to support relaxation. CBD gummies are often compared to other sleep aids like over-the-counter medications, prescription drugs, and natural supplements. Choosing a reputable brand is crucial to ensuring product quality and safety. Taste-wise, Deep Zzzs have a pleasant lemon-raspberry flavor that covers up a good portion of the typical hemp earthiness, but they do have a fairly strong “skunky” odor that takes some getting used to. Another of Slumber’s qualities that bode well for its potential effectiveness is that it was investigated in a sleep study of over 500 participants that resulted in positive outcomes. Our picks from Slumber and Koi are the only two of the bunch to use full-spectrum extracts. While melatonin is often the first thing people reach for when they can't sleep, it's worth a closer look. Without federal oversight, the quality and consistency of products can vary wildly from one brand to the next. For sleep, many people find full-spectrum CBD to be the most effective. This is why many of the most effective products for sleep are formulated with both compounds, offering a more comprehensive approach to a peaceful night. This gentle approach is why so many people are turning to products with THC for Sleep to support a more restful night. Neurogan CBD Sleep Gummies 30 Gummies CBD can make sleep worse for some people. As a result, the botanicals can for example give stronger effects with the same dose, due to the concentrations being higher. Many products contain more than necessary (e.g., 5 mg+), while research shows 0.3-1 mg is actually closer to our physiological levels. I do not recommend nightly melatonin, especially at high doses or over extended periods. That said, CBD is generally not hugely effective for sleep issues on its own, unless anxiety is a big factor, you combine it with THC, or you take a very large dose. Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN.”At first glance, I was a little confused as to why these gummies were so pricey; but then I experienced results quicker than ever before, and it all made sense.These are the gummies that are widely offered online; since they come from hemp, they contain higher levels of CBD and only a trace amount of THC (0.3% or less).How long hemp gummies stay in your system varies depending on how much you take and your personal physiology.But it’s pretty tolerable—next time, I’d like to try their other flavors, too.This gradual process of adjustment is key to pinpointing exactly what your body needs for a restful night, making your journey with CBD both personal and successful.But the current evidence is limited and not strong enough to support claims that CBN is a sleep aid. Best CBD gummies for sleep Edible cannabis products tend to be on the bitter side, and since not everyone is a big fan of the earthy flavor that often accompanies them, the taste of our top picks is something we felt was well worth considering. However, when it comes to actually taking the products, all of our picks are equally convenient due to being gummies. However, Charlotte’s Web fails to explicitly mention that every Stay Asleep Gummy dose is two gummies. Research on CBN combined with other active ingredients is even more limited, but one study found that CBN mixed with either CBD, THC, or melatonin all improved subjects’ sleep quality and duration. Listening to your body is the best way to find the right balance and ensure your experience with CBD gummies is a positive one. The best approach is to start with a low dose and see how your body responds. According to Forbes Health, some people might experience mild side effects like drowsiness, an upset stomach, or changes in mood. This gives the CBD enough time to work with your body so you can drift off easily. Experts haven’t defined an optimal time to take CBD for sleep. Common side effects that accompany CBD use tend to be mild and can include dry mouth, diarrhea, sleepiness, loss of appetite, and low blood pressure. Taking CBD for sleep is generally considered safe, though experts caution more information is needed about how CBD affects health long-term. CBD seems to be dosage dependent when it comes to sleep, meaning that certain dosages may help users fall asleep faster, while others might prevent sleep. People with post-traumatic stress disorder (PTSD) often experience sleep problems, including nightmares and insomnia. CBD works more indirectly by interacting with your body's endocannabinoid system to help manage things that can disrupt sleep, like stress, anxiety, or physical discomfort. What’s the difference between taking CBD and melatonin for sleep? The goal is to use it as a tool to support a healthy sleep cycle. For most healthy adults, taking a consistent dose of CBD each night is generally considered safe. When you invest in a high-quality product like Elevate’s CBD Gummies, taking a moment to store them properly protects that investment and helps you get the best possible results. Having pre-rolls or hemp joints on hand makes it more convenient than ever to reap the full benefits of CBD for sleep, while still enjoying the ritual of sparking up and taking a puff.While cannabis may help relieve insomnia when used occasionally, researchers are unsure whether long-term use is ultimately beneficial or detrimental for sleep quality.One of the most interesting areas of research with regards to CBD is its impact on sleep cycles.If you’re curious about trying CBD sleep gummies or already use them but want a smoother experience, there are a few smart ways to dial in your routine and avoid unwanted effects.This is why it's so important to talk to your doctor before adding CBD to your routine, especially if you have any underlying health conditions or are taking prescription medicine.This brand’s CBN gummies not only taste fantastic, but they provide a potent dose of relaxation in high-quality, appealing packaging. JustCBD CBD Gummies for Sleep However, if you’re currently on a prescription, we recommend consulting your doctor for medical advice concerning CBD. Most importantly, it can relieve anxiety, pain, and depression, which often cause insomnia. CBD can address insomnia on multiple fronts. These gummies are not only effective in improving sleep quality, but also help reduce daily stress and promote overall relaxation of the body and mind. CBD may help improve sleep disorders such as insomnia and disrupted sleep by regulating melatonin levels, thereby promoting healthier, more regular sleep patterns. Anxiety disorders can make it difficult to fall asleep, and people with insomnia can develop anxiety about sleep itself. This cbdMD tincture has a blend of sleep-supporting ingredients such as chamomile, lemon balm, valerian root, and hops. The Aspen Green Relief CBD cream combines 1,000 milligrams of organic full-spectrum hemp with a handful of other ingredients, both active and inactive. The company complies with cGMP best practices and makes their products in an FDA-registered facility. What’s more impressive is that a serving is only one gummy; you have to take three or four from other brands to get a similar dose. The Cornbread Hemp sleep gummies have organic ingredients and only two grams of sugar. You can start with mg of CBD, wait two hours to see the effects, and increase as needed until you begin to experience the desired effects. There’s no official recommended dosage of CBD for insomnia. This type of extract contains all of the cannabinoids, terpenes, flavonoids, and other beneficial compounds present in hemp. There are no official dosage guidelines for how much cannabis to take before bed. Smoked cannabis can have bioavailability rates as high as 56%, compared with 4% to 20% for orally ingested cannabis. Inhaled cannabis tends to have high bioavailability, as the THC enters your system directly. Those who are concerned about the effects of smoke on the lungs may prefer to avoid smoking it. Hybrid strains with a mix of indica and sativa may produce different effects based on the specific makeup of cannabinoids and other ingredients. This gentle support helps your body follow its natural sleep-wake cycle, promoting healthier sleep patterns over time. It’s no wonder that people are turning to natural alternatives like CBD gummies for sleep—a plant-based tool that’s quickly becoming a bedtime staple. By considering the above factors, you can be more confident in choosing CBD sleep gummies that suit your needs, thereby improving sleep quality and improving overall health. A small amount of THC in a CBD product isn't typically problematic. People commonly report that oral CBD helps relieve anxiety and pain and can lead to better sleep. There is increasing data that CBD may help people overcome various addictions. There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety. In order to understand whether CBD is legal where you live, you'll need to consult your state health department website or professionals in your community. According to a 2021 review of studies, “… there is insufficient published evidence to support sleep-related claims. Nevertheless, one small and old study isn’t enough to draw definitive conclusions about the sedative sleep properties of CBD. However, when CBN occurred alongside THC and terpenes, it potentiated its sedative effects. Another possibility is that CBN might amplify the sleep-inducing properties of other cannabinoids. Some research from the Sleep Foundation indicates that cannabis can reduce the amount of time you spend in REM sleep, the stage where most dreaming occurs. Instead, it helps your body find its natural equilibrium, making it easier to drift off peacefully and stay asleep. Research backs this up, with studies showing that CBD can help people fall asleep faster and stay asleep longer. Why Lazarus Naturals Earned Best Full-Spectrum CBD for Sleep Many reputable brands offer different strengths, allowing you to find a product that fits both your needs and your budget. Potency, measured in milligrams (mg) of CBD per gummy, is a key factor. Finding the right gummy often comes down to balancing cost with effectiveness. The secret is learning how to read the label and spot the key markers of a high-quality, effective product. With so many CBD gummies promising a great night's sleep, how do you know which ones will actually deliver? Ultimately, CBD’s primary strength is in creating the calm state needed to initiate and maintain sleep, allowing your body to cycle through its stages more effectively. It’s about creating the right internal environment for quality sleep to happen on its own. Therefore, it is particularly important to understand how to choose the best CBD gummies for sleep.By making a few simple tweaks to your routine, you can help your body fully embrace the calming benefits of CBD and pave the way for deeper, more restorative sleep.Tune out the outside world and tune in to rest with 25 mg of CBD and 10 mg of CBN meet 3 mg of melatonin in every gummy.Getting familiar with a few key terms and standards will help you cut through the noise and find the perfect gummy to support your sleep goals.This offers the specific benefits of cannabidiol but doesn’t have the same synergistic effect as full-spectrum options.Many people find calming qualities of hemp gummies help discomfort related to stress and muscle tension.They’re delicious, convenient to use, easy to carry around — and they give you that childhood experience of munching on fruity gummy bears. As CBD sleep gummies become more popular in the market, consumers are increasingly concerned about their safety and possible side effects. Here’s what some experts think about CBD sleep gummies, providing insight into this emerging product based on scientific research and clinical experience. As a natural solution, CBD gummies for sleep are becoming increasingly popular for their potential sleep-inducing effects. This method puts you in control and allows you to listen to your body's response, ensuring a comfortable and effective experience from the start. Experts at Healthline suggest that if you're new to CBD, you should begin with a small amount, like 5 to 20 mg, and gradually increase it until you feel the desired effects. Figuring out your ideal dose is personal, but a great starting point for many is around 25mg of CBD. They're also influenced by terpenes—the aromatic compounds that give plants their unique scents and flavors—and the original cannabis strain. Because they contain trace amounts of THC (up to the legal limit of 0.3%), it is possible for it to accumulate in your system over time. Because cannabis comes in a variety of strains and affects everyone differently, you may need to experiment before you find the form, dosage, and timing that work for you. Start with a small dose like 1.5 milligrams and make changes as needed. Edibles, gummies, drinks, and tinctures generally contain a set amount of THC that’s measured in milligrams. It’s best to start with a small dose and make adjustments if necessary. However, there is evidence that when used in conjunction with other cannabinoids like THC, CBN can increase sedation and potentially prolong sleep time.If, like me, you’re an anxious person overall, you'll likely feel your anxiety ease when using CBD.On top of that, Charlotte’s Web grows its own hemp on certified organic farms and has products certified by third-party testers.While you can always double down and take extra gummies, it’s better to get a higher dose from fewer pieces to avoid the energy spike that comes after eating excess sugar.Deep Sleep gummies are also vegan, non-GMO, free from pesticides, herbicides and heavy metals, third-party tested and cruelty free, so you can really sleep easy.This lack of regulation can lead to unpredictable results and side effects you didn't sign up for.Broad-spectrum gummies are a good alternative if you absolutely must avoid any trace of THC.Like Slumber Deep Zzzs, Koi Complete Nighttime Rest is a full-spectrum product; it contains CBN, CBD, and THC.35 This means it may also benefit from the entourage effect we discussed under the section dedicated to Deep Zzzs. Taking your CBD gummy at the same time each night sends a powerful signal to your brain that it’s time to wind down. From timing your dose just right to storing your products properly, these little details can make a big difference in your journey toward better nights. A quick conversation with a healthcare professional can give you peace of mind and ensure you’re using CBD safely. Most people get good results between 15–30 mg, but your dose depends on your metabolism and how severe your sleep issues are. If you're battling jet lag, adjusting to shift work, or lying awake when you should be sleeping, give our melatonin gummies a try. Our microdosed edibles combine CBD and melatonin for complementary effects. CBD is safe for your liver, but high doses may elevate liver enzymes, which could signal stress or damage. The half-life of CBD varies, with oral doses lasting longer than inhaled forms. CBD’s duration depends on your metabolism, frequency of use, and product type. While you can always double down and take extra gummies, it’s better to get a higher dose from fewer pieces to avoid the energy spike that comes after eating excess sugar. The average dose people found was effective for enhancing sleep is around 37 mg — nearly double the standard 20 to 25 mg dose people use for other purposes. There’s a lot of cases where low-dose gummies are recommended, but when it comes to improving sleep — more is better. The only time we recommend going with a pure CBD gummy is if you’re either mixing CBD with something else already or you want to use them for many different benefits. Cannabis, also called marijuana, is widely used as a sleep aid, both recreationally and among medical users. She's happy to report that she sleeps well most nights, which is probably thanks to her energetic dog and her other work managing a family-owned whitewater rafting business in Upstate New York. Cassandra is a health writer who has been a contributor to Sleep Foundation since 2021. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues. Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. The guarantee policy also notes that “after consultation from our CBN Experts, it may also be recommended to increase the dosage by 5-10 mg.” This means that customers may be required to try the product for even longer (or they’ll just have to wait longer) before a refund is given. However, this guarantee applies only to your first purchase of a product, and the company requires customers to try the product for at least two weeks before initiating a refund. Slumber Deep Zzzs are, unfortunately, the most expensive of our top picks if you choose to buy them as one-time purchases. We’re unsure if this smell is typical of Deep Zzzs or if it’s just our batch, but it’s still something to be mindful of. Comparing the Top CBD for Sleep Until experts determine the best dosage of CBD for sleep, the answer may depend on your own tolerance. Cannabis has been used to treat pain since medieval times. A few studies of individuals with PTSD have found that synthetic cannabinoids reduced nightmares and helped with insomnia. These difficulties can lead to sleep deprivation, which may make PTSD symptoms worse. More research is needed to determine CBD’s long-term effects on anxiety disorder, and what dosage is most appropriate. Check with your doctor about potential conflicts with your prescriptions and supplements before using cannabis. In high amounts, THC can disrupt sleep or even trigger a panic attack, including a pounding heart or palpitations. In addition to drowsiness, high levels of CBD may cause such side effects as diarrhea, appetite changes, and dry mouth. These products are not intended to diagnose, treat, cure or prevent any disease, consult your health physician before use. First, make sure you’re being consistent for at least a week or two, as it can take time for your body to adjust. Taking CBD regularly helps support your body’s endocannabinoid system, which can lead to more balanced and restorative sleep over time. The timing can vary a bit from person to person, but most people start to feel the relaxing effects of a CBD gummy within 15 to 60 minutes. Most people find that taking their gummy about 15 to 60 minutes before bed is the sweet spot, giving the CBD enough time to start working its magic. Despite the way it’s been marketed, research shows CBN isn’t sedating on its own, nor does it have a strong effect on sleep. CBN is a byproduct of THC degradation – a conversion that happens naturally due to time, heat, or light exposure. Melatonin is a hormone produced in your body, and a commonly-used sleep aid, available in the vitamins and supplements section of any pharmacy. Third-party testing is the only way to prove a company’s products are both safe and as potent as they claim them to be. There are a lot of nasty compounds that can wind up in CBD gummies if you’re not careful. Most people who use this cannabinoid claim they take it for its ability to avoid anxious side effects (something that’s super common with delta 9 THC and marijuana). When you know what to look for, you can easily find high-quality gummies that fit your needs and give you the peace of mind you deserve. If you're exploring different products and price points, you can browse our entire collection to find something that suits your needs and budget. When it comes to getting a full, uninterrupted night of sleep, our top recommendation is Elevate’s own line of sleep-focused gummies. Whether you're new to CBD or a seasoned user, there's a gummy here that can help you get the sleep you deserve. “Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. The golden standard for CBD gummies is CO2 extraction because it doesn’t require extra heat or aggressive solvents. Such CBD gummies may contain significantly more THC than legally allowed, and others may contain harmful contaminants, such as pesticides, heavy metals, or residual solvents. CBD gummies can feel relaxing, especially if you eat a bunch — but they won’t get you high in the same way marijuana does. CBD has a lot of benefits for improving sleep — but there’s another reason why gummies, in particular, are so effective for enhancing sleep. However, CBD can help to calm your muscles, alleviate persistent pain, and reduce the anxiety that may be detracting you from being able to fall asleep. It’s not as if CBD will make you fall asleep instantly like Benadryl or Ativan. Research is limited but cannabis may affect your sleep cycle by reducing your time spent in REM sleep. In general, CBD products contain little to no tetrahydrocannabinol (THC), the chemical responsible for the “high” that cannabis produces. However, experts are still unsure if and how CBD products affect sleep. Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep.While not all of them have been tested clinically, there’s strong evidence from multiple animal and human studies supporting the positive influence of cannabidiol on our health.My go-to sleep hack is playing word games on my phone until I drift off.This gentle support helps your body follow its natural sleep-wake cycle, promoting healthier sleep patterns over time.Since CBN research is very much still in its infancy, it’s difficult to make a blanket yes or no statement regarding its safety.In this case, these included the product’s safety, effectiveness, cost, convenience, and — since these are gummies — their taste.Research is limited but cannabis may affect your sleep cycle by reducing your time spent in REM sleep. Studies show that while cannabis doesn’t cure insomnia long-term, it can help with its symptoms. THC is a psychoactive drug that tends to have other effects aside from promoting sleep. When you smoke cannabis, you can generally feel the effects almost immediately, whereas edibles can take longer to have an effect, as they must work their way through your digestive system first. Every person responds to cannabis differently and the various forms can have effects that differ from one another. If you notice lingering drowsiness in the morning, try adjusting your timing or lowering your dose.Onyx + Rose may not be a CBD brand you’ve heard of yet, but you will soon — especially with the popularity surrounding their Slumber Party CBN gummies.Think of it as a simple but essential step to protect your health while you explore the benefits of CBD.It may take some trial and error to find the right amount that works for your body, and some gummies are formulated with additional ingredients, such as melatonin or chamomile, to enhance their sleep-inducing effects.While you may typically hear “isolate” in reference to CBD products, it simply means that the item only contains the named cannabinoid.35 In this case, it’s CBN.The company’s transparency should be top-notch, including disclosing information about hemp sources, third-party test results, and other information that indicates reliability.Lee Johnson is the senior editor at CBD Oracle, and has been covering science, vaping and cannabis for over 10 years. Although high-quality clinical studies are needed to confirm its effectiveness, current findings are encouraging. In summary, CBD is a promising alternative treatment for insomnia. According to thorough research, CBD is a safe, well-tolerated compound with mostly minor side effects. On the contrary, the fact that CBN may improve various aspects of sleep suggests that it does have some effect; it’s just not as strong as one caused by some other cannabinoids.4 5 CB1 and CB2 receptors are part of the body’s endocannabinoid system, which controls and regulates a wide range of functions — memory and learning, sleep, body temperature, processing emotions, pain response, and more. To put it simply, CBN is a cannabinoid — an active component of the cannabis plant — that affects certain receptors in the body.20 Finally, a 2023 proof-of-concept study document explains how some of the older studies on CBN from the 1970s and 1980s used daily oral doses of up to 1,200mg for around a month at a time. If you’re interested in learning about some potential CBN alternatives, we detail a few options (like ashwagandha supplements) under the “Alternatives to CBN gummies” section later in this guide. You can take them as a snack, a dessert, a nightcap, or any time you want. Gummies are a wonderfully flexible type of CBD product to take. With 30 gummies per bottle, that comes out to 50 mg, 100 mg, and 200 mg of CBD per serving. Our Tropical Mix CBD gummies come in strengths of 1500 mg, 3000 mg, and 6000 mg of CBD in each bottle. Since CBD edibles need to pass through your digestive system before the ingredients reach your bloodstream, you should allow at least an hour before expecting to feel any effects. Heat and direct sunlight can cause them to melt or degrade the active compounds, reducing their potency over time. Keep your gummies in a cool, dark, and dry place, like a pantry or a medicine cabinet. Once you’ve found the right gummies, you’ll want to make sure they stay fresh and effective. Concerning the published research on CBN, those investigating the substance for sleep have shown mixed results, but some more recent studies have been positive. But Slumber Deep Zzzs earned the top spot in this category due to being the only one of the bunch to be investigated in a sleep study. We feel it’s worth pointing out that only our picks from Slumber and Green Roads are free from most potential allergens. Each product is third-party safety tested, and the companies allow customers to easily find and read through their certificates of analysis (CoAs). All four of our top picks for CBN gummies have manufacturers that go to great lengths to ensure customer safety.