She's happy to report that she sleeps well most nights, which is probably thanks to her energetic dog and her other work managing a family-owned whitewater rafting business in Upstate New York. Cassandra is a health writer who has been a contributor to Sleep Foundation since 2021. Take the Sleep Quiz to help inform your sleep improvement journey. Your daily habits and environment can significantly impact the quality of your sleep. Your doctor will be able to inform you if CBD is a viable option to meet your health goals. For that reason, she’s optimistic that lawmakers will roll back the proposed restrictions on the industry in response to business and consumer pushbacks. They want it for inflammation or sleep or whatever, any range of wellness functions.” “A lot of people buy CBD products who aren’t looking for anything that is intoxicating. If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress. Recess may not be a CBD drink designed specifically for sleep, but it’s infused with broad spectrum hemp with a calming aesthetic practically tailor-made for drinking at sunset. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep. Some people who use CBD for chronic pain report sleeping better. Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. Each of these CBD products is backed by a Better Life Guarantee, and customers can request a full refund if they’re not fully satisfied with their purchase. CBD gummies are flavorful treats that are now widely available at most CBD vendors. We have four equally deserving products, and each one will be discussed in detail. We’ve conducted thorough research and evaluated a range of CBD gummies to bring our readers only the best options, with FOCL’s Feel Good Gummies coming up tops by a close margin. These statements and products have not been evaluated or tested by the FDA and are not intended to diagnose, treat, cure or prevent any disease. And adding a CBD/CBN product to melatonin didn’t provide any added benefit. So you may wonder how CBN compares to melatonin and if they can be taken together. Melatonin is one of the most popular OTC sleep aids. It’s also important to note that the CBN dosages used in this study were much larger than typically found in the CBN products currently on the market. But CBN wasn’t as effective as zolpidem for falling asleep faster. 15 Sources Unlike most other cannabinoids, CBN isn’t made by the cannabis plant itself. Many of the reviewed studies suggested that cannabinoids could improve sleep quality, decrease sleep disturbances, and decrease sleep onset latency. PubMED, Web of Science, and Google Scholar were searched using terms and synonyms related to cannabinoids and sleep. Overall, synthetic derivatives in their purest form with known mechanism of action, route of administration, and thoroughly studied pharmacology have a greater potential of revolutionizing their therapeutic role in sleep disorders. This differential effect may be due to the heterogeneous methods used in the various studies evaluating the impact of CBD on sleep and wakefulness . Some report improvement in sleep with CBD use, while others report increases in wakefulness 28, 93. In contrast to the well-established role of THC in sleep promotion, CBD’s effect is contradictory . With studies of limited sample size and lack of long-term outcomes, the role of cannabinoids in RBD remains largely undetermined. CBD on the other hand is a noncompetitive antagonist of CB1 receptors, with somewhat counter effects of THC, thus reducing the potency of THC. Its various effects may differ depending on the dose, with low doses having a sedative effect, moderate doses having a stimulant effect, large dose having a hallucinogenic effect, and very large doses having a psychotic effect. CB1 receptors have been shown to enhance the activation of the serotonergic system yielding a potential regulatory role in the sleep-wake cycle 24, 25. The serotonergic transmitter system located in dorsal raphe nucleus of the brainstem is also involved in modulation of the sleep-wake cycle . This process is possibly related to activation of cholinergic neurons located in the basal forebrain and pons via CB1 receptors, assisting in the induction of sleep . THC is a psychoactive drug that tends to have other effects aside from promoting sleep. The effects of smoked cannabis are highly variable depending on the person, the length of inhalation, the number of times it is inhaled, and other factors. When you smoke cannabis, you can generally feel the effects almost immediately, whereas edibles can take longer to have an effect, as they must work their way through your digestive system first. Every person responds to cannabis differently and the various forms can have effects that differ from one another. Hybrid strains with a mix of indica and sativa may produce different effects based on the specific makeup of cannabinoids and other ingredients. This offers the specific benefits of cannabidiol but doesn’t have the same synergistic effect as full-spectrum options. All the other cannabinoids have been removed, and you’re left with about 99 percent CBD31 depending on the specific product. They contain cannabidiol, as well as all the other cannabinoids, including a very small amount of THC. However, if you are looking for targeted, localized relief, gummies may not be your best choice. By taking a gummy, you should notice your muscles relaxing and discomfort levels dropping. CBD, in general, has been shown to help ease muscular pain and gummies are no exception. Some users who have used gummies for anxiety found that they can be effective when taken before an anticipated stressful situation. The reason they are not considered ideal is due to the delay (between minutes) in effects. On the other hand, if you’re looking to relieve daily stressors, you may prefer eating CBD gummies in the morning. However, the time of day you take the gummy ultimately depends on what you’re looking for. However, we’ve developed this list to gather some of the safest places to purchase CBD gummies. If you’re looking where to buy CBD gummies online, you can do so at a number of locations. Or in other words, the team cares deeply about making products that work for people in the real world. This equates to nearly an hour more of deep sleep per night by the end of the 4-week trial. Note that to date, we have consumer data only for the first two products on this list; Slumber Deep Zzzs and FOCL Deep Sleep. When it comes down to it, selecting the ideal CBN + CBD + THC gummy formulation for your needs is a personal journey – even if you’re armed with data. Despite some marketing claims, research suggests that CBN isn’t particularly sedating on its own and doesn’t have a significant impact on sleep. The bulk purchase options of these organic CBD gummies make them perfect for frequent users. The gummies are made with all-natural ingredients, including organic cane sugar, citric acid, and tapioca, along with fruit and vegetable juice for vibrant coloring. The 75 mg of CBD per gummy does an excellent job of reducing physical discomfort and chronic pain, while the 5mg THC provides a mild, relaxing effect without impairing mental clarity. These organic CBD gummies come in a variety of fruit-inspired flavors, including Passionfruit, Berry, Apple, and Watermelon. While these gummies are priced higher than some alternatives, the quality of the ingredients and their effectiveness justify the cost. Dr. Kerklaan Natural CBD Sleep Cream Its primary function in your body is to regulate your sleep-wake cycle, so it makes sense to include it in sleepy-time gummies. THC and CBD aren’t the only two active ingredients you’ll see in sleep gummies. If you have trouble falling asleep or staying asleep, leveraging cannabis’ ability to interact with your ECS is a sensible and safe approach. All products displayed for sale are sourced from industrial hemp plants which contain less than 0.3% THC and are federally legal. Please consult a healthcare professional before using any product on this website. Melatonin is a hormone produced in your body, and a commonly-used sleep aid, available in the vitamins and supplements section of any pharmacy. CBD may also have an effect on your sleep cycle. THC is not without its controversy though, and some scientific papers have found a negative effect of THC on the quality of sleep, especially when used chronically. Secondly, THC is well known to be sedating, and it has a proven effect on the sleep cycle, helping you fall asleep quickly and increasing your time in deep sleep. The delay in onset and length of effects means an edible may be the perfect addition to your bedtime routine. Mayo Clinic does not endorse companies or products. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. In addition, THC was found in 18 products. This can include a rapid heart rate, and worsening of mental health issues, among others. That being said, it’s possible that CBN could cause some of the same side effects as THC, since they’re similar compounds. We don’t have a lot of information about CBN’s side effects. If you're unsure whether melatonin works for you, starting with a melatonin-free formula gives you clearer information about how THC and CBN affect you personally. Many users specifically seek melatonin-free options after finding the combination creates morning sluggishness. Formulations available with balanced cannabinoid ratios, including Sleepytime gummies designed specifically for nighttime relaxation One of the most frequently recommended products across multiple communities. These products stand out in community discussions for their reliability and availability through different channels. These CBD gummies are some of the easiest options on our list to take, and one of the least-intimidating ways to give your melatonin some oomph for your nightly routine. Homebody says its Amethyst + Alchemist Pearlescent Bath Soak helps to “lull you into a zen-like state” and “prepares you for optimal beautifying sleep” with 50mg of hemp-derived CBD, herbs, and essential oils like French Lavender, Vetiver, Peppermint Leaf, Neroli, and Spanish Rosemary. We started by taking half of a Beginner gummy, before slowly graduating to taking the full piece, then switching to Intermediate gummies with 2mg of THC. There are different levels you can choose from depending on your experience with CBD (or your need to conk out), with each gummy containing 25, 50, or 100 mg of CBD per serving, along with a tiny bit of THC and other natural sleep aids like valerian root. We’re big fans of these chamomile and lavendar-infused CBD gummies from Cornbread Hemp, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Our experts review the ingredients, effectiveness, side effects, price, and more to make sure that users find the highest quality products available. In this article, I’ve combined my personal experiences with my professional opinion to recommend the eight best CBD products for sleep. Extracted from the cannabis plant, CBD and THC isolates are as varied in their forms as they are in their effects. Directly relevant to this review is their potential general sleep-promoting effects and effects on specific aspects of sleep physiology, which may be advantageous in the treatment of some sleep disorders. Due to their psychotropic effects and somnolence, they have been frequently used for sleep induction and in conditions like post-traumatic stress disorder (PTSD)–related nightmares. We use the highest quality broad and full spectrum Hawaiian CBD and rare cannabinoids from trusted American farms. CBD sleep gummies are specifically formulated for people looking to unwind and sleep more soundly. A more recent animal study found that CBN increased sleep duration as well as zolpidem (Ambien), a prescription insomnia treatment. But it didn’t improve sleep quality or help people fall asleep faster. One small study found that 20 mg of CBN at bedtime reduced waking up during the night or other sleep disturbances. Other studies show that CBD and THC may help with sleep, but there’s not much evidence that CBN does. The belief that CBN helps with sleep seems largely based on urban legend. Our Rest CBD Sleep Gummies are the perfect union of natural CBD, CBN, and melatonin. Because there is limited research on the use of CBN, there are no research-based guidelines for using cannabinol as a sleep aid. As a result, CBN products may contain impurities such as bacteria and heavy metals, small amounts of THC, or a different dosage from what is stated on the label. There is insufficient evidence to say whether some or all of the same side effects might occur when taking only CBN. The gummies users praise most contain balanced blends that deliver consistent nighttime relaxation without morning grogginess. Most people report better experiences starting with 2.5mg to 5mg THC taken 60 to 90 minutes before their intended rest time. User reviews consistently favor formulas that combine THC with CBN in ratios like 5mg THC to 1mg CBN, rather than high-THC products marketed as knockout solutions. We are not a wellness resource and cannot provide guidance on treating medical conditions or health concerns. Although cannabis products like CBN show promise for helping people fall asleep quicker and stay asleep through the night, additional high-quality research is needed to understand the potential effects of cannabinoids on sleep. Full-spectrum hemp extract gummies contain all cannabinoids, including trace amounts of THC (less than 0.3%), while broad-spectrum CBD excludes THC but retains other beneficial cannabinoid compounds. Most of the studies on CBN for sleep use cannabis products that contain a mixture of cannabinoids, not CBN alone. Along with CBD, this bottle includes CBN (a cannabinoid gaining recognition for its sedative effects) for when you want to chill out, and then a little boost of ingredients like Chamomile, L-Theanine, GABA, Lemon Balm and Valerian Root for that extra restful oomph.Aside from being an incredible value, it’s personally helped streamline my sleep routine. Everyone has difficulty sleeping once in a while, but if your sleep troubles are interfering with your daily life, it’s time to check in with a healthcare provider. This broad-spectrum tincture from cbdMD is a potent blend of multiple sleep-supporting ingredients. For an individual without a built tolerance, we recommend a single serving to be 1 CBD melatonin gummy containing 20 total cannabinoids. If you need to take a sleep aid daily for longer than 2 weeks or so, it’s best to seek medical care. So melatonin seems to be a safer option. But we know much more about the safety and proper dosing of melatonin than we do about CBN. Summary of effect of cannabis and THC on sleep architecture (short term, long term and effects of withdrawal of cannabis) We aim to provide a comprehensive review of the literature on effects on these cannabinoids on normal sleep architecture as well as various sleep disorders. This review aims to summarize the modulatory effects of cannabinoids on sleep physiology and provide a critical evaluation of the research on their potential therapeutic benefit in various sleep disorders. Rare cannabinoid CBN (cannabinol) is the best-known hemp compound for promoting relaxation and restful sleep. We recommend consulting with your healthcare professional before using any products recommended on this site. CB1 receptor antagonism in rodents after 4 h of light has also been shown to yield increased time spent in wakefulness and decreased time in SWS and REM sleep 47, 48. Further, administration of 2-AG in animals has been shown to augment slow wave sleep (SWS) and reduce paradoxical sleep (PS) when administered before the dark phase. Studies in rats injected with increasing dosages of CBD showed an increase in total percentage of sleep, with a decrease in REM latency at lower doses and an increase in REM latency at higher doses 40, 41. Most of the studies examining these effects were polysomnography-based primarily done in the early 1970s. CBD gummies are a popular CBD product that offers fewer side effects compared to traditional medications while providing a wide range of potential therapeutic effects. Each gummy offers a balanced approach to pain relief and relaxation, without overwhelming psychoactive effects. These full-spectrum gummies are a fan favorite because of their carefully measured combination of 75mg CBD and 5mg Delta-9 THC per piece. Loeffler said his most popular product is the CBD “sleep gummy” that fights insomnia. But it’s not clear how CBD products work to promote health and wellness. Loeffler said his customers are looking for relief from the normal aches and pains of aging, insomnia and other ailments and find it in CBD products, which are promoted as having healthful benefits and providing relaxation. Loeffler sells THC-infused hemp products, but he’s heavily invested in the CBD business. Miller says scientists in his organization — which represents the interests of the hemp-derived THC product industry — have determined that the new hemp restrictions will decimate the CBD industry if they go into effect. Or you may choose to get a gummy made with biotin which is intended to promote better hair and nail health. Unlike oils and vapes, all you need to do is eat 1 to 3 gummies, and you should start to feel the effects within an hour. Since becoming such a popular consumption method, there are numerous gummy products to choose from. Remember that this is adult-use information about cannabis products, not medical guidance. “CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-redesigned company behind the popular Theragun percussion devices. Each can has 10 mg of cannabidiol (on the lower end for CBD beverages) for whenever you want to feel calm and wind down for the day.The sippability of these drinks also totally beat out the full-blown hemp taste some tinctures can leave on your tongue, with flavors like Pomegranate Hibiscus, Blackberry Chai, and Coconut Lime. Compared to gummies or tinctures, smoking CBD is one of the most “bioavailable” forms of CBD, meaning it’s absorbed more efficiently, so we’ve found you can get to that pleasant aah feeling even faster. A recent study of 84 CBD products bought online showed that more than a quarter of the products contained less CBD than labeled. Another cause for concern is the unreliability of the purity and dosage of CBD in products. Though it's often well-tolerated, CBD can cause side effects, such as dry mouth, diarrhea, reduced appetite, drowsiness and fatigue. Food, drinks and beauty products are among the many CBD-infused products available online. This guide lays out how CBD fits into sleep and stress support, what to look for in a gummy, and a detailed breakdown of 10 well-reviewed options popular in 2025.In order to make the best use of these effects, users need to know exactly how much CBD is needed.Keep gummies in a cool, dark, and dry place, ideally in their original container.However, melatonin can cause grogginess in some individuals, so it’s best to start with low doses to see how your body responds.The full-spectrum extract used by NuLeaf carries a robust hemp profile.REM sleep is also promoted and maintained by cholinergic neurons located in the dorsolateral pons .One of the most common mistakes when purchasing hemp gummies is misunderstanding the label. CBD use has been shown to increase total sleep percentage with mid to high doses in rat models . Applicability is also limited due to lack of assessment of dose-related effects. Insomnia is a prevalent problem in the population with several recognized health consequences. Furthermore, evidence of PAP therapy converting obstructive apneas to central apneas may support the role of dysregulated central motor pathways in the pathology of obstructive sleep apnea. Hemp Roundtable, said the “vast majority” of CBD products have “a little bit of THC” — perhaps one or two milligrams, to have the effect customers seek. Current studies and user data do not suggest that CBD itself is habit-forming in the way some prescription sleep aids are. Some people feel groggy, especially with higher doses, added melatonin, or THC-containing formulas. Reports commonly describe effects kicking in within 30 to 90 minutes and lasting 2 to 6 hours, depending on strength, body weight, and metabolism. Simple practices like calming teas, natural foods for restful nights, or quiet breathing exercises often show up in the routines of people who feel more rested. You shouldn’t try CBN without talking to a healthcare professional first. Your healthcare team can help figure out what’s going on and determine the best path forward. There may be an underlying health condition, such as sleep apnea or hormonal changes, causing your sleep trouble. Just be sure your healthcare team checks for any drug interactions and OKs it for you first. Based on the limited information we have, it seems that CBN and melatonin may both be effective for sleep. The cannabis sativa plant contains cannabinoids like CBD, which interact with the body’s endocannabinoid system to regulate pain and inflammation.Current evidence suggests hemp-derived cannabinoids are well-tolerated by most adults, but long-term research is limited.Most negative effects of CBD medications and products are mild.Its various effects may differ depending on the dose, with low doses having a sedative effect, moderate doses having a stimulant effect, large dose having a hallucinogenic effect, and very large doses having a psychotic effect.Wyld’s Elderberry Gummies are made with a broad spectrum hemp extract that includes CBD and CBN for a calming and mild relaxation effect.Enjoy gummies fruit taste. Each mixed berry serving contains 20mg total cannabinoids and 2mg melatonin. Sometimes, sleep problems arise due to a sleep disorder or another health condition. Both cannabinol (CBN) and cannabidiol (CBD) are cannabinoids that can be isolated from the cannabis plant. However, there are few high-quality studies that specifically examine the effects of CBN for sleep. We also weigh the benefits and risks of CBN as a sleep aid and offer information for those interested in trying CBN for sleep. It is suggested that CB1 receptors located in the pons and basal forebrain may be involved in sleep induction . This load compensation can be further pathologically reduced in conditions like obstructive sleep apnea (OSA) . This ventilatory load is normally counteracted by compensatory mechanisms in the awake state but is delayed during sleep . Further, there is reduction in the tone of other upper airway and intercostal muscles which leads to increased upper airway resistance, decreased thoracic movements, and ultimately hypoventilation which becomes especially pronounced during REM sleep . The central and peripheral chemo- and mechanoreceptors respond to changes in oxygenation and ventilation, but this response also varies between sleep and wakefulness, becoming more pronounced during REM sleep. To further examine this association, we conducted a critical review of clinical studies examining the effects of cannabinoids on subjective and objective measures of sleep. PSG data are lacking on the effects of cannabinoids on sleep-related movement disorders. The knowledge of the effects of cannabinoids on serotonin receptor–mediated respiratory regulation supports their potential role in sleep apneas (both central and obstructive). Given the known effects of endocannabinoids on the serotonin receptors, it has been postulated that these compounds may also have a role in respiratory stabilization and management of sleep disordered breathing. In summary, most of these studies evaluating effects of cannabis and cannabinoids are limited by differences in study designs, sample sizes, and procedures, as well as the ratios of THC to CBD used. Health experts also recommend people avoid using cannabis while pregnant or breastfeeding.The biggest perk to Medterra is that they offer a gummy in each extract type.This reduces the risk of your child consuming any amount of tetrahydrocannabinol (THC) and experiencing psychoactive effects.“Stay asleep” gummies are edible supplements infused with cannabinoids such as CBD, THC, or CBN.Their Recovery gummies are made with ginger and turmeric to help with pain relief, particularly with post-workout recovery.Learn about the range of cannabinoids and choose your combination with confidence.As well as CBD, CBN and melatonin, Redeem sleep gummies include organic lemon balm, passion flower and chamomile extracts – bringing you a natural formulation for relaxation. Dozing off during the day and extreme fatigue are also signals to call your healthcare provider. Third-party testing is vital to ensure you’re getting a quality CBD product, but testing hemp products isn’t as straightforward as other types of supplements. CBD supplements that are specifically formulated for sleep may have added ingredients, such as lavender, chamomile, valerian, and/or melatonin, that can help promote better sleep. If you’d rather avoid THC completely, broad-spectrum CBD contains all of the cannabinoids except for THC. Studies suggest that full-spectrum CBD is the most effective30 of all types since all these cannabinoids work together. For starters, those on blood-thinning medications, like anticoagulants and antiplatelet drugs, should always talk to their healthcare provider before taking CBD. On top of that, Charlotte’s Web grows its own hemp on certified organic farms and has products certified by third-party testers. Also, cbdMD sources their hemp from U.S. farmers, and every batch is third-party tested for potency and purity. That being said, melatonin is also a notably effective sleep aid. It also contains 5 milligrams of melatonin, which helps you sleep better. For those relying on hemp-derived options, brands like Five CBD or Mood offer federally-compliant products that users report work comparably to dispensary items.WASHINGTON – An impending federal ban on intoxicating hemp-based products also means scores of wellness products used by Minnesotans to treat pain, anxiety and sleeplessness will be illegal.Most of these studies evaluated the effect of THC and cannabis; thus, data on effects of CBD are lacking .Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep.There are no official dosage guidelines for how much cannabis to take before bed.Inhaled cannabis tends to have high bioavailability, as the THC enters your system directly. The gummies come in multiple flavors, including cherry, watermelon, orange, lime, lemon, green apple, and more. For the budget-conscious CBD consumer, these gummies ring in as the best bargain on the list with 100 gummies for just $45. 3 mg of CBN, melatonin, and 1 mg of THC help take the edge off of a hard day and coax your eyes shut as your mind quiets down. Pantry recommends starting with half of a gummy to see how you react. As they say at Slumber, these gummies provide “efficacy that you can feel and taste.” Around 104 cannabinoids have been identified, out of which delta-tetra-hydrocannabinol (THC) and cannabidiol (CBD) have been most widely studied . Want to improve your sleep? 1-24 of 53 products Yes, taking CBD gummies every night is safe to do as long as you’re not on other medication. CBD gummies should be taken as any other gummy, no matter your health condition. Furthermore, the best gummies for sleep are those mixed with melatonin which is a natural sleep promoter. On the other hand, their Sleep Tight gummies are infused with melatonin and chamomile to help promote a better night’s rest. The organic farming practices used on these farms guarantee that the full-spectrum hemp extract is free from harmful chemicals and sustainably sourced. The best kind of CBD gummies are those made of hemp plants grown in the United States. For pure CBD options, CBD isolate gummies are the best option, as only pure CBD isolate is extracted from the hemp plants. Incorporating CBD sleep gummies into a nightly routine can address factors like physical pain and mental stress. The cannabis sativa plant contains cannabinoids like CBD, which interact with the body’s endocannabinoid system to regulate pain and inflammation. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues. If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. Having pre-rolls or hemp joints on hand makes it more convenient than ever to reap the full benefits of CBD for sleep, while still enjoying the ritual of sparking up and taking a puff. Its pathophysiology is linked to dysregulation of serotonin and noradrenaline as well as endogenous cannabinoids and opioids . Though these preliminary human data are promising, larger follow-up studies including randomized control trials are needed to assess long-term efficacy and potential adverse effects. In human studies, dronabinol has been shown to decrease Apnea-Hypopnea Index (AHI) and subjective sleepiness in a phase II placebo-controlled trial . Though anatomically rats exhibit central sleep apneas, these results can be interpreted in the context of OSA-related unstable respiratory patterns. When you want your CBD gummy to pull double duty in your beauty routine, reach for these Luxe CBD gummies from Love You Three. If you’re sensitive to melatonin, you may notice side effects like vivid dreams. Made from vegan ingredients, these gummies have a pleasant fruit flavor, with a hint of cannabis aftertaste. These sleep gummies from Budpop are designed to help you get all the Zzz’s you want and need. Can you take CBN every day for sleep? Nighttime routines often favor gummies or tinctures due to predictable serving sizes. Always follow the label on your product and start low if you are new to cannabinoids. Across reviews and community forums, people describe a spectrum of nighttime experiences. Or you can always take these gummies alongside FOCL’s other high-quality products, such as their capsules and oil drops. Their Sleep Gummies are made THC-free and incorporate a broad-spectrum blend of cannabidiol and cannabinol (CBN), another cannabinoid that may help with sleep. The first is their standard gummies that come with 30mg of CBD isolate in each gummy. Each gummy contains 10mg of broad-spectrum concentrate and does not contain any trace of THC. The only downside to CBDfx’s gummies is that they contain such a low potency range – only 5mg per gummy. It is unclear if this is due to the effect of marijuana on sleep quality or better pain control . THC alone has been shown to decrease sleep latency but with long-term use it can decrease total sleep, likely due to tolerance of effect . Another study found that CBD had a positive effect on anxiety-related REM sleep suppression but no effect in the NREM phase. There is a dose-dependent effect on REM sleep latency—with higher doses causing an increase in latency while mid-range doses yield a decrease . The melatonin question deserves attention — many users prefer formulas without it after finding the combination creates morning grogginess. The gummies that consistently earn user praise combine THC with CBN in balanced ratios rather than chasing the highest THC content. The main differences are availability, formulation options, and regulatory oversight between hemp and dispensary markets. Hemp-derived Delta-9 THC products that meet federal limits (under 0.3% THC by dry weight) create experiences comparable to dispensary THC, according to user reports. If this happens, remember that edible effects are temporary and will pass. Of course, CBD products are also available online through many independent retailers. Since their widespread legalization in 2018, CBD products have been available far and wide. A COA is a report from a third-party lab that verifies purity and potency, as well as the specific dosage of CBD (and the other cannabinoids). The USP and NSF don’t oversee CBD products, so you’ll want to look for certifying agents that deal with CBD specifically. Edibles are arguably the best consumption method to help you sleep. But as with all things cannabis, you can find a dose and an application method that works best for your needs – with some consideration and a little trial and error.. Cannabis has been used as a sleep aid for decades, if not centuries. Unable to shut down your restless mind to get some much-needed rest? For most people, effects last 4–8 hours, making gummies a preferred choice for those who want support throughout the night instead of short-term effects. All gummies are third-party lab tested for potency and compliance, ensuring federally legal hemp-derived cannabinoid levels. Maximizing the benefits of stay asleep gummies requires mindful use. While the research is ongoing, early findings suggest a potential link between cannabinoids and sleep quality. These innovations highlight how hemp-derived products are moving toward more targeted and user-friendly options. The hemp and cannabis wellness industry continues to evolve rapidly. Stay asleep gummies can be more effective when paired with good sleep hygiene. While hemp-derived gummies with less than 0.3% Delta-9 THC are federally compliant under the 2018 Farm Bill, state laws can differ. Nighttime gummies work best when paired with consistent sleep hygiene. The results on the list below are informed by these research efforts – so you can make decisions about your health armed with science and data – rather than fake reviews and empty marketing claims. Gummies are among the most popular and accessible forms of cannabis edibles, and come in a wide range of formulations designed to address specific needs. Get the latest health tips and articles delivered directly to your inbox. Secondly, THC is renowned for its sedative properties and its proven impact on sleep, as it can potentially help you drift off to sleep swiftly and increase the duration of the deep sleep phase. Firstly, the endocannabinoid system (ECS) plays a significant role in regulating sleep and your circadian rhythm. When it comes to sleep, edibles are arguably the most effective consumption method. However, as is the case with all things related to cannabis, determining the dose and method of consumption that suits your needs can take some consideration and a bit of trial and error. Cannabis has served as a remedy for sleep troubles for hundreds or perhaps even thousands of years. Side Effects of Sleep Medication CBD (cannabidiol) is a non-intoxicating compound from hemp. All the products on our list have also been tested by independent third-party labs for quality assurance and safety, but you should read the ingredient list and labels before using to find the right products for your needs. The products on our list have all been tested by our editors for ease of use and efficacy over a period of several weeks, though CBD will affect everyone differently. Health experts also recommend people avoid using cannabis while pregnant or breastfeeding. However, THC decreases the amount of time you spend in rapid eye movement (REM) sleep, when you spend more time dreaming, processing emotions, and cementing new memories. Non-daily users report fewer sleep issues than both daily users and non-users. Cannabis, also called marijuana, is widely used as a sleep aid, both recreationally and among medical users. Everyone’s body responds differently to cannabinoids, so starting with a low dose and monitoring effects is the best approach. While hemp-derived gummies are widely available and federally compliant when they contain less than 0.3% Delta-9 THC, it is important to keep safety in mind. Other states may have stricter or looser rules on hemp-derived THC gummies, so always check regional laws before traveling. In Tennessee, hemp-derived products that follow the federal standard are permitted. A randomized crossover study comparing 4 nights of normal sleep (8.5 h) to sleep restriction (4.5 h) in healthy individuals showed amplified blood levels of endocannabinoids from mid-sleep to early afternoon when compared to normal sleep. Please consult with a healthcare professional about medication interactions and whether cannabis products are appropriate for your situation. Best forPeople who want a flexible, all-day full-spectrum gummy that supports calm and sleep without melatonin. R&R’s multifunctional CBD gummies are often mentioned for sleep and relaxation because they focus on full-spectrum CBD with organic ingredients and no melatonin. Many of the best CBD gummies for sleep and anxiety use full-spectrum or broad-spectrum formulas to pair CBD with other hemp compounds or calming herbs. The FDA has also done little to study the effect of THC and has not approved any marketing application for cannabis for the treatment of any disease or condition. Food and Drug Administration has approved Epidiolex, a medicine that contains CBD from hemp that is used to treat epilepsy and other rare seizure disorders. The industry has expanded so much that it now contains products for pets, as well as humans. Broad-Spectrum THC-Free Calm Gummies (Best for Drug-Tested Workplaces) You can reduce the chances of side effects by starting slowly and giving your body time to get used to the CBD. Side effects are also more likely with high doses of CBD, although research shows that 1,500 milligrams of CBD29 (a very high dose) is well tolerated by most people. Side effects are more likely to occur when you first start taking CBD28 and then go away as your body adjusts to the new supplement. Finally get the rest you deserve with our new CBD+THC+Melatonin Sleep Formula! Novel formation of THC and CBN in a repeat-action tablet improves objective and subjective measurements of sleep. And over the counter CBN products aren’t regulated, so they may contain contaminants or unlisted ingredients. Our products contain less than 0.3% THC and are legal in all 50 states Please seek advice from your health care professional about possible interactions or other feasible issues before using any product. All facts right here is not supposed as a substitute for or alternative to data from health care practitioners. Hemp-derived cannabinoids like CBD, CBN, and THC interact with this network in different ways, which may explain why people report different nighttime experiences. Selecting the right gummy involves more than just flavor. This is part of the 2018 Farm Bill, which allowed hemp cultivation and hemp-derived extracts nationwide. The legality of THC gummies depends on both federal and state law. If Delta-9 THC is included, it will often be listed separately as milligrams per gummy. Joy Organics Sleep gummies combine the power of CBD, CBN, THC, and melatonin for a powerful edible designed to help you get some seriously restorative rest. Tune out the outside world and tune in to rest with 25 mg of CBD and 10 mg of CBN meet 3 mg of melatonin in every gummy. These gummies are purposefully crafted with a low dose of both THC and melatonin, to help you get the effects you’re looking for without the known side effects of THC and melatonin. Each herb was carefully sourced from a large body of research to create the ideal gummy that supports every aspect of your health, including a good night’s sleep. These natural flavors mask the earthy taste of hemp and make it enjoyable for daily use. From berry CBD gummies to options like elderberry gummies, pear gummies, and even pineapple mango, there’s something for every taste. One of the advantages of CBD gummies over CBD tinctures or CBD oils is their variety of flavors. Make sure that the CBD company you choose also transparently displays these results and certificates prominently, to demonstrate how safe and reliable their CBD gummies are. Joy Organics, CBD Sleep Gummies + CBN + THC, Nighttime Berry, Full Spectrum, 30ct, 30mg THC + 90mg CBN + 900mg CBD Based on the limited available data on sleep disordered breathing, the American Academy of Sleep Medicine (AASM) has recommended against routine use of medical cannabis for OSA treatment . For sleep, short-term use has been shown to improve subjective and objective measures, but long-term effects are still unknown. Pharmacological management of RBD is mainly limited to agents like benzodiazepines as well as melatonin; there is continued interest in exploration of other potential agents for treatment. An open-labeled study evaluated the role of THC in chronic PTSD, finding improvement in sleep quality and decreased nightmare frequency; however, some minor side effects were reported (e.g., dizziness, headache) . In addition, there has been a surge of interest of their use in other conditions . There is growing data on the use of these compounds for medicinal purposes, such as treatment of pain and chemotherapy-related side effects. An exception to this is the cannabis-derived compound dronabinol which is classified as schedule III . Marijuana, or cannabis, is recognized as a schedule I drug by the US Drug Enforcement Agency (DEA) with high potential for abuse. One of the advantages of CBD gummies over CBD tinctures or CBD oils is their variety of flavors.CBD topicals aren’t as well-studied for sleep as they are for pain management, but this CBD Lavender Lotion from Calm by Wellness pulls double duty.Some people who use CBD for chronic pain report sleeping better.Food, drinks and beauty products are among the many CBD-infused products available online.Summary of effect of cannabis and THC on sleep architecture (short term, long term and effects of withdrawal of cannabis)Or in other words, the team cares deeply about making products that work for people in the real world.You shouldn’t try CBN without talking to a healthcare professional first.People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. Its primary role is to regulate the sleep-wake cycle, making it a logical active ingredient in sleep aids. Melatonin is a hormone naturally produced in the body and commonly used as a sleep aid, readily available in the vitamins and supplements section of pharmacies around the world. While preliminary scientific findings have suggested potential benefits of CBD for sleep quality, the number of high-quality trials is limited, and most positive outcomes have been observed when CBD is combined with THC. But it is true that CBD may also influence your sleep patterns. It is worth noting that THC has stirred some controversy when it comes to sleep, with certain scientific studies suggesting it may negatively affect sleep quality, especially with chronic use. Plus, it’s made with organic hemp that’s grown by the company themselves. The hemp is grown in the US on the brand’s own certified organic farm in New York. While more research is needed to make definitive claims, there’s preliminary scientific evidence — and plenty of anecdotal evidence (myself included) — that CBN can help promote sleep5. CBD continues to be researched and studied for the potential benefits hemp has to offer. When you buy from CBD Lion, you are buying only the highest quality CBD products. Formulated for ultimate deep sleep and no drowsy mornings, wake up feeling elevated and ready to tackle your day. To date, these represent the limited data available on evaluating the role of cannabinoids in RBD. Rapid eye movement sleep behavior disorder (RBD) is a parasomnia caused by loss of atonia during REM sleep which leads to dream-enactment behaviors. A crossover study with nabilone that evaluated various polysomnography (PSG) parameters demonstrated increased sleep efficiency and total sleep time, as well as decreased arousal index; however, there was increased sleep onset latency . A case series evaluating CBD for treatment of insomnia in patients with post-traumatic stress disorder (PTSD) showed decreased sleep disturbances per the Pittsburgh Sleep Quality Index (PSQI). Another study on treatment-resistant PTSD patients showed reduction in intensity of nightmares while improving sleep quality and time as well as decreasing flashbacks . Aside from that, while CBD is generally well-tolerated, it can trigger side effects in some people. Another review found that CBD could improve overall sleep quality23, decrease sleep disturbances, and reduce the amount of time it takes to fall asleep. For starters, one study looked at how CBD affects sleep in people with insomnia. These sleep-promoting regions are primarily regulated by inhibitory neurotransmitters like gamma-aminobutyric acid (GABA) or galanin. REM sleep is regulated by neurons present in the pons and hypothalamus and NREM sleep is regulated by neurons in the preoptic areas (like the ventrolateral preoptic nucleus) that inhibit the ascending arousal systems . The regulation of the sleep-wake cycle is a complex interplay between various neuroanatomical and neurochemical systems. Senior Product Editor Cornbread Hemp’s full-spectrum gummies are frequently highlighted as a standout option for nighttime relaxation and general calm. For people who already use teas, herbs, or foods that promote sleep, gummies often feel like a straightforward add-on in a nightly routine. A review from Harvard Health also notes that CBD may help with falling asleep and staying asleep, often by easing pain or anxiety that interrupts rest (Harvard overview of CBD science). This guide lays out how CBD fits into sleep and stress support, what to look for in a gummy, and a detailed breakdown of 10 well-reviewed options popular in 2025. Proper sleep contributes to memory formation, prevents sickness, and ensures you feel well-rested and have energy for the next day. A good night’s sleep is essential to your overall health and wellbeing. Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products. Consult your healthcare provider before use if you are pregnant, nursing, or taking medication. Inhalation of cannabis has variable effects on airways with acute versus chronic use. In summary, scientists may be able to develop a medication or lifestyle modification/behavioral therapy for conditions like obesity by understanding the role of the endocannabinoid system and its interaction with circadian rhythms and sleep restriction. A study by Farabi et al. examined effects of dronabinol on quantitative sleep measures and found an increase in ultradian rhythms and changes in theta and delta frequencies, thus showing improved apneas and increased wakefulness . The Deep Sleep gummies from FOCL boast a balanced combination of CBN, CBD, and THC to promote sleep, along with a small dose of melatonin. When we invited Cannigma readers to try Slumber’s Deep Zzzs gummies for sleep, we were particularly interested to discover a whopping 25% increase in deep sleep, according to data from wearable sleep devices. CBN, on the other hand, is a minor cannabinoid regularly being added to cannabis products marketed for sleep. Apart from THC and CBD, sleep gummies often contain other active ingredients, including melatonin and another increasingly popular cannabinoid called CBN (cannabinol). So we also don’t know much about its side effects or possible drug interactions. But so far, the science showing CBN may improve sleep is mainly limited to animal studies. It’s formed when THC breaks down over time, so CBN levels go up as cannabis ages. Cannabinol (CBN) is an active ingredient found in cannabis. CBD, THC, and other cannabinoids have their own risks to consider before taking them. It’s important to note that effects vary by individual, and no cannabis-derived product is FDA-approved to treat insomnia or sleep disorders. “Stay asleep” gummies are edible supplements infused with cannabinoids such as CBD, THC, or CBN. As well as CBD, CBN and melatonin, Redeem sleep gummies include organic lemon balm, passion flower and chamomile extracts – bringing you a natural formulation for relaxation. The broad spectrum sleep gummies are amazing value at $24.99 for a 20-pack and $59.99 for a 60-pack, though it’s worth noting that the suggested serving on the label is two gummies per night. Like most of KOI CBD’s cannabinoid products, CBD is the main ingredient in the Nighttime Rest gummies, which also contain 2.5mg of melatonin. This can make it difficult to determine proper dosing when using products such as CBN oil or CBN gummies for sleep.Selecting the right gummy involves more than just flavor.While all high-quality CBD oil may help with sleep in some way, you might also want to consider your (and the product’s) intended use.What’s more, since CBN is similar to THC, it could trigger a positive cannabis drug test.Over time, cannabinoids degrade, reducing potency, and the flavor or texture may change.Hemp-derived gummies are just one approach to supporting nighttime relaxation.Deep Zzzs gummies combine CBD, CBN, and a small amount of THC, such as 25 mg CBD, 8 mg CBN, and 3 mg THC per piece in some formulas. While gummies may not be considered the best consumption method for anxiety, they can still be used to help manage anxiety levels. It should be noted that CBD may come with side effects, such as fatigue and reduced appetite. We definitely recommend checking out cbdMD’s options to get a better sense of your choices! Or you can opt for their calming gummies made with ashwagandha for stress and anxiety relief. For example, they offer an Apple Cider Vinegar gummy which may help to provide you with digestive support. Some CBD products have no THC in them and would therefore be unaffected, Fatehi said. The business has a broad selection of products with varying levels of THC and CBD in them. “They would be gone,” he said, because the new federal law has placed the permissible levels of THC in CBD products so low that “it may as well be zero.” If you’re looking for a high-quality full-spectrum blend of CBD gummies, look no further than FIVE CBD. It is also worth mentioning that Charlotte’s Web recommends you take 2 gummies at a time (for a total of 20mg of CBD) in order to feel the full effects. These full spectrum CBD gummies can be purchased in either 3-packs or variety packs to help you save on your entire order. These gummies are made using a full-spectrum blend, contain 10mg each, and can be purchased in either a 30-count (for $29.99) or a 60-count (for $44.99). Though there are many states where the sale and consumption of cannabis is legal, it’s still illegal federally. If not, talk to your doctor about other ways to improve your sleep, such as better sleep hygiene or alternative sleep aids. Another important consideration is whether cannabis is legal where you live. Many people use cannabis to successfully manage their chronic pain and insomnia. Unlike natural sleep aids like melatonin, valerian root, and magnesium, cannabis with THC makes you feel high.Tune out the outside world and tune in to rest with 25 mg of CBD and 10 mg of CBN meet 3 mg of melatonin in every gummy.In this article, I’ve combined my personal experiences with my professional opinion to recommend the eight best CBD products for sleep.Until we know more about CBN, other OTC sleep products, such as melatonin, are probably a safer option.Along with CBD, this bottle includes CBN (a cannabinoid gaining recognition for its sedative effects) for when you want to chill out, and then a little boost of ingredients like Chamomile, L-Theanine, GABA, Lemon Balm and Valerian Root for that extra restful oomph.Aside from being an incredible value, it’s personally helped streamline my sleep routine.User reviews consistently favor formulas that combine THC with CBN in ratios like 5mg THC to 1mg CBN, rather than high-THC products marketed as knockout solutions.Always check updated local laws before purchasing or traveling with gummies.However, the time of day you take the gummy ultimately depends on what you’re looking for.Finding the best CBD gummies for sleep and anxiety can feel confusing, especially with so many products using similar claims. Nighttime gummies are popular for their taste and ease of use, but tinctures, vapes, and capsules may appeal to different preferences. Each method of consuming cannabinoids offers unique advantages. Always check updated local laws before purchasing or traveling with gummies. Hemp-derived products are federally legal in the U.S. if they contain less than 0.3% Delta‑9 THC by dry weight. High-quality CBD gummies are available from all of our top list options, such as FOCL, Exhale Wellness, and Cheech and Chong, all of which offer high-quality THC-free full-spectrum CBD products.. Customer reviews can provide better insights into the effectiveness and safety of their CBD products, including their broad-spectrum or full-spectrum gummies. While most CBD gummies work to improve mood, it’s important to consult a healthcare professional before combining them with other dietary supplements or medications. Straight THC products can work, but typically require more careful amount management to avoid next-day fogginess. Taking 30 seconds to verify testing before your first purchase saves the frustration of products that don't match their marketing claims. Skip products that don't make testing results easily accessible or have batch numbers that don't match available COAs. If 2.5mg feels like plenty, there's no reason to increase because other products or recommendations suggest higher numbers. Users describe CBN-containing products as creating a more mellow, body-relaxed feeling compared to THC alone. CBDistillery offers two types of gummies, each of which to be used based on what you hope to achieve with cannabidiol. Personally, we found these to be the best CBD gummies for anxiety. As for recommended dosage, Sunday Scaries suggests you take 2 to 3 gummies per serving. Sunday Scaries suggests each serving size to be 2 to 3 gummies, and each purchase will get you 20 gummies. These gummies come in a variety pack of fruit flavors, giving you the tastes of orange, apple, cherry, pineapple, and lemon. If you’re looking to try out the top CBD products for sleep, we’re rounded up some options recommended by experts Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, and Jay Hartenbach, CEO of CBD + THC brand Medterra (along with our editors’ own tested picks) below. The immediate benefits that Barker found with CBD led him to create Barker Wellness, a line of cannabinoid-infused products, as well as their collaboration with Kourtney Kardashian Barker on calming bath flakes for sleep infused with magnesium. “I used to have trouble with sleep,” Barker told Rolling Stone in 2021, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.” Everyone is trying to get better sleep today, and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sunrise alarm clocks. Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness. That being said, emerging research suggests that CBD may help alleviate symptoms of insomnia1 and improve sleep quality2. Mainstream CBD use is still fairly new, which means we still have a lot to learn about how it works and its potential health benefits. Discover the best CBD for sleep, selected by a functional nutritionist with the highest quality standards in mind. Transparency Disclosure — We may receive a referral fee for products purchased through the links on our site…Read More. While cannabis may help relieve insomnia when used occasionally, researchers are unsure whether long-term use is ultimately beneficial or detrimental for sleep quality. However, research into cannabis as a sleep aid is still developing. Cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant, is also a popular sleep aid, with 27% of respondents reported using it at least once. Deep Sleep gummies are also vegan, non-GMO, free from pesticides, herbicides and heavy metals, third-party tested and cruelty free, so you can really sleep easy. To top it off, a small dose of melatonin – just 1mg – helps to regulate your sleep cycle – rather than getting you dependent on taking more and more prescription sleeping tablets. FOCL Deep Sleep gummies are specially formulated to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. However, there is evidence that when used in conjunction with other cannabinoids like THC, CBN can increase sedation and potentially prolong sleep time. Their Recovery gummies are made with ginger and turmeric to help with pain relief, particularly with post-workout recovery. Additionally, Charlotte’s Web offers two more blends; their Sleep and Recovery gummies. Charlotte’s Web offers three different gummies, each of which is designed to serve a particular purpose. Plus, if you find yourself a fan of these gummies, FOCL offers them in a bundle pack at a discount!