There are many different forms in which you can take CBD, but gummies are hands down one of the most popular products out there. Learn as much as you can about the company’s founders, where they source their hemp, what extraction methods they employ, and how often they test their products. Many hemp companies participate in charity programs or donate to organizations that support veterans and other social groups that could benefit from taking CBD gummies for sleep. If you see a very long list of ingredients you wouldn’t ever use in your kitchen; this can indicate a poor-quality product. Such plants aren’t sprayed with pesticides and fertilizers and are usually grown in healthy soil — translating to decent yields of high-quality CBD flowers. While CBD gummies can improve sleep quality and reduce nighttime anxiety, it’s important to be mindful of the risks especially if you have chronic conditions or are taking medications. With its full spectrum formula harnessing the entourage effect from hemp’s active ingredients it’s designed to work with your body – and easy to take before bed! Each gummy contains 25 mg of broad-spectrum CBD and 5 mg of melatonin, so it’s also a decent sleep aid. THC is not without its controversy though, and some scientific papers have found a negative effect of THC on the quality of sleep, especially when used chronically. Secondly, THC is well known to be sedating, and it has a proven effect on the sleep cycle, helping you fall asleep quickly and increasing your time in deep sleep. Eight weeks of daily cannabidiol supplementation improves sleep quality and immune cell cytotoxicity. If you’re interested in CBD, talk with your healthcare professional. Talk with your healthcare professional about whether these options are right for you. Best CBD for Sleep: 6 CBD Products to Help You Fall Asleep and Stay Asleep The best way to find the best dose for your body is to do some simple trial and error — and remain patient until you find a dose that works. For example, low doses of CBD oil tend to promote alertness, while larger doses tend to be more sedative. Read our article on the best CBD oil for pain to learn more about how this works and which CBD oils are best suited for the job. Another common cause of sleeping issues comes from another symptom altogether — pain. For those with sleep problems, the researchers reported improvements in their sleeping habits in the first month of the trial. Royal CBD uses a special technique when manufacturing the gummies to ensure there’s an even distribution of CBD throughout the gummy. Royal CBD gummies are made with a simple CBD isolate and a delicious blend of gummy flavors. We also cover how CBD gummies compare to other forms of CBD edibles and oils. CBD stands for cannabidiol and it’s a chemical found in cannabis plants. While you may be aware of some of the supposed health benefits of CBD, you might know less about what it actually does in the body. Sales of CBD products have exploded across the globe, with the US and the UK currently having the two biggest CBD markets worldwide. CBD is one of these compounds getting a lot of attention and is growing in popularity as a natural sleep aid. Before using any new supplement, be sure to speak with your healthcare provider about your particular situation and any current medications you may be taking. How to choose the best CBD Gummies? More research is needed, but current evidence suggests that CBD could alter the concentrations of many medications in the body. Yes, CBD is considered a safe compound with no dangerous side effects, even at doses reaching 1,500 mg daily. The effects will develop with time, becoming more pronounced after an hour from ingestion. Measure out your dose of CBD with the oil’s dropper and place it under the tongue for 60 seconds — then swallow. Best Flavors — Hemp Bombs Sleep Gummies Additionally, Charlotte’s Web offers two more blends; their Sleep and Recovery gummies.They help quiet the mind while easing into restful sleep — without the “high” feeling.Understanding how to use CBD for sleep is key to creating a routine that supports relaxation.Always make sure that you buy from a company whose ingredients are of high quality — not only the CBD.There are 10 gummies per jar, totaling 1000MG.If you choose to use cannabis as a sleep aid, it’s important to keep it in a secure spot. They specialize in hemp products for wellness purposes, including CBD oils, capsules, gummies, topicals, and even products for pets. Based on varying product quality, people can have different reactions to CBD gummies for sleep. This can make it difficult to determine proper dosing when using products such as CBN oil or CBN gummies for sleep. Anecdotally, people claim that aged cannabis products have more CBN and therefore tend to make a person feel sleepy. Beyond mental health, CBD gummies can contribute to physical wellness by supporting the body's natural stress response and promoting better sleep. 🌿 THCA Flower & Prerolls They’re easily one of the best tasting gummies we’ve tried. Having a low concentration of CBD allows this brand to focus more on making sure these gummies taste great. They make up for it by providing plenty of gummies in the bag so you can take as many as you want to reach your desired dose. They’re almost too strong — some of the team here found that just two of these gummies makes users feel almost high. This makes the gummies a bit harder and less chewy than normal. Although full-spectrum hemp is often considered the gold standard, due to the entourage effect, the best type of hemp for you ultimately comes down to your needs and preferences. Additionally, full-spectrum hemp may contain up to 0.3% THC by dry weight (i.e., trace levels). Types of hemp extracts include full-spectrum, broad-spectrum, and CBD isolates. Having a Hard Time Sleeping on Wegovy? Here’s the Connection Between Wegovy and Insomnia These products are the most valuable from the therapeutic point of view because they leverage the entourage effect. Organically grown hemp sourced from local US farms is more reliable as the farmers need to abide by certain quality standards. After failing with several CBD brands, she has decided to launch her own company to ensure her products are crafted to the best standards. Some clinical studies show that CBD does help improve sleep.A small amount of THC in a CBD product isn't typically problematic.On the other hand, large doses taken in the evening may cause a drop in blood pressure and make you feel sleepy.CBD has become a popular natural remedy for sleep issues, including insomnia, thanks to its calming effects.CBD ReThink uses organic hemp grown in Colorado to make its products.Each gummy serves a powerful dose with 3mg of melatonin, 5mg of THC and 50mg of CBD.No, Cornbread Hemp THC gummies are not made with delta-8 THC. Some brands have started tailoring their products more towards sleep by producing CBD sleep gummies with melatonin, melatonin being another natural sleep aid that can help your body prepare for sleep. Some people find that CBD gummies can reduce the time it takes to fall asleep or extend their total sleep duration, while others may require higher doses or additional sleep-promoting ingredients like melatonin to see noticeable effects. They are expected to become an important tool to help people improve their sleep quality, and will also play a more important role in the field of cannabis health products. That’s why our full spectrum CBD gummies for sleep quality are formulated without melatonin, and instead with all natural ingredients from mother earth that are safe for daily consumption. This article provides you with an all-around buyer’s guide for new consumers who are overwhelmed by the abundance of different CBD gummies. The 2018 Farm Bill legalized hemp on a federal level and paved the way for a new industry — or resurrected once slain giant, to be more accurate. But if you’re interested only in the benefits of CBD and you don’t like the hempy taste of whole-plant extracts, they should be a good fit for you. Joy Organics CBD gummies contain CBD isolate, meaning you won’t benefit from other cannabinoids and terpenes. Oregon Originals Sleep Gummies If you’re having a hard time sleeping, we recommend giving these gummies a try. Taking supplemental melatonin can induce a sleep-ready state as well. The Hemp Bombs CBD gummies combine 15 milligrams of CBD isolate with melatonin and L-theanine. Our natural relief solutions use premium hemp-extracted CBD alongside other helpful ingredients. These gummies are made with organic ingredients and contain a blend of CBD and CBN for enhanced relaxation and sleep support. These gummies contain a blend of CBD, melatonin, and chamomile extract, known for its calming effects. Consuming CBD gummies before bedtime can regulate sleep patterns. CBD regulates sleep patterns by acting on the body’s endocannabinoid system (ECS). Consuming CBD gummies for sleep improvement can result in better rest and less daily stress. These gummies are THC-free so relaxation without the undesired effects. Consuming CBD gummies can stimulate the ECS and promote tranquility and overall health by reducing stress and relaxing. Yes, CBN gummies are legal, but only if the CBN is derived from hemp plants that contain less than 0.3% THC. Sunset Lake CBD’s Sleep Gummies combine both CBD and CBN with the sleep aid, melatonin. The theory is that the cannabinoids produced by hemp and cannabis plants work better when taken together, rather than isolated. That means roughly one in every five Americans suffers sleeping issues each year. Daily Balance Full Spectrum Gummies contain hemp’s many nutrients, terpenes, and cannabinoids. One gummy can be used each night about an hour before bedtime and won’t leave you feeling tired or groggy the next morning. Our gummies are third party lab tested to verify safety and consistency, so you can feel comfortable using them every day. These days, sleep and relaxation are more elusive than ever. The best hemp CBD gummies are made from organically grown hemp plants with a clean profile of plant-derived and organic (when possible) excipients (i.e., the additives that confer sweetness, color, flavor, and more to each gummy). True to the company’s values of using whole food and clean ingredients, the hemp used in the vegan gummy comes from organic plants grown in the U.S. Formulated in conjunction with board-certified neurologist David Perlmutter, M.D., these chewy gummies are made with broad-spectrum hemp to ensure no traces of THC. Incorporating a calming supplement into your rotation is a great way to support your body’s stress response—and these hemp CBD gummies are a great place to start. These gummies also feature a clean ingredient list, which includes natural flavors, along with organic cane sugar and tapioca syrup, to minimize the hemp flavor. Although not strictly marketed for sleep, these gummies will help you enter a deep, dreamless slumber. I fell in love with these gummies a few months ago when I reviewed the brand and product range (check out my full Binoid review here). If you want to try THC gummies for sleep, then I recommend these Delta 8 THC gummies from Binoid. As expected, the price per gummy serving is higher than the other gummies on this list, but the per mg price is actually the lowest on this list, making them great value for money. Their high potency leads to more of a knockout effect than you get with most sleep gummies, which does also mean that they can lead to a bit of a hangover in the morning. Yes, CBD gummies can help ease anxiety and promote relaxation, which may make them useful for managing jet lag or irregular sleep patterns due to shift work. CBD is generally considered safe for long-term use, but it’s best to consult with a healthcare professional to ensure it’s suitable for your specific needs and health conditions. However, it’s always a good idea to consult a healthcare provider before combining supplements. No matter what the cause, sleep issues can impact many different parts of the body.Not every type of CBD product for sleep will work well for every person.Even the THC is present in negligible, trace amounts (since by definition, industrial hemp in the U.S. only contains 0.3% THC or less by dry weight).“But it’s really an incomplete picture at this point.”These little dots and drops are tested in third-party laboratories for quality and safety to ensure that you’re getting the top-shelf ingredients.As with any gummy supplement, pay attention to sugar content and avoid brands and gummies with large amounts of added sugar or synthetic fillers of any kind.Are you trying to address multiple problems with one product or would you prefer a specialized formula for a more targeted approach?Most sleep products are made with melatonin and other synthetics, which can cause bad dreams and next-day grogginess. If you take too much you may find it even more difficult to sleep than before. A few good herbs you might find mixed with CBD oil includes kava, delta 8 THC, passionflower, damiana, or kratom. There are plenty of other herbs and supplements that can be formulated with CBD to optimize its overall effects. CBD is an excellent sleep-supportive supplement — but it works best when paired with other supplements that promote sleep as well. Each gummy contains 75 mg of CBD, 15 mg of cannabinol (CBN), and 5 mg of naturally occurring, hemp-derived delta-9 THC. If you're yearning for a good night's sleep, the right CBD products could make all the difference. If it takes you too long to fall asleep, or you have difficulty staying asleep, you may not be getting the restful night's sleep you need to restore your body and mind. Always consult a qualified healthcare professional before using any cannabinoid product, especially if you have a medical condition, take medications, are pregnant or nursing. If you’re interested in CBD gummies to support other aspects of your life, take a look at our favorite CBD gummies for pain management and for periods. We’ve chosen only brands that use clean and traceable ingredients in thoughtful dosages — with options for a range of budgets. That said, CBD/CBN gummies may take longer to kick in as they work their way through the digestive system and into the bloodstream, so plan ahead for timing well with desired bedtime. That said, while these early findings are encouraging, more extensive, long-term studies are needed to determine the exact effects of CBD on sleep patterns and insomnia.However, it didn’t become really popular as a sleep aid until about 2018.Kolla says it’s OK to use CBD if you think it helps your sleep.Though the brand’s calm and recovery varieties are great, the sleep option is just fabulous.These sleep gummies from Oregon Originals aren’t new to me as I’ve tried them before with great success, so I was looking forward to seeing feedback from the other testers.The potent formula is also ideal for tackling sleep disorders like insomnia, restless leg syndrome, and even general anxiety.The extra THC in these products can produce intoxicating effects, which may or may not be desired.This philosophy is the foundation for creating effective, farm-to-you products that you can trust. Your body’s endocannabinoid system, which CBD interacts with, often responds best to a steady, regular supply. Consistency is one of the most important parts of successfully using CBD to support your sleep. Many like to make it part of their wind-down ritual and take their Bliss Gummy, sip some herbal tea, and read a book until they start to feel ready for sleep. This window gives the CBD and other botanicals enough time to start working with your body. For best results, try taking your gummy about 30 to 60 minutes before you plan to go to bed. Most CBD gummies for sleep contain from 10 to 50 mg of CBD per gummy, so you should consider the strength of your gummies when trying to assess the optimal dosage. But then again, CBD oil has a strong earthy flavor, especially in the full-spectrum variant, so if you don’t like the earthiness of CBD oil, gummies are a great alternative. CBD oil offers higher bioavailability than CBD gummies; since it involves sublingual administration, the effects also take hold faster than CBD gummies. Some CBD gummies are made from marijuana plants, but these products are legal only in certain states due to the federal ban on marijuana. Look for products that are made from organic hemp, free from artificial additives, and third-party tested for potency and purity. Dr. Thompson also highlights the importance of choosing high-quality products with third-party testing to ensure potency and purity, which is critical for maximizing the benefits of CBD. Unlike other CBD products that require a specific method of consumption, gummies are easy to take on the go, making them perfect for integrating into a busy daily routine. Additionally, many users report improved sleep quality after incorporating CBD gummies into their nightly routine. For the Yuppie lifestyle, where high-pressure environments are the norm, CBD gummies offer a natural alternative to manage stress without the side effects of traditional anxiolytics. As a result, the botanicals can for example give stronger effects with the same dose, due to the concentrations being higher. Most of those kinds of ingredients would not affect CBD absorption, but CBD may slow the metabolism (and thus increase the effect) of the other substances. Patients may develop tolerance or shift their natural rhythms if used improperly. I do not recommend nightly melatonin, especially at high doses or over extended periods. Bioavailability is generally higher when you take CBD under the tongue, so for gummies, using emulsified CBD or consuming with a high-fat meal is very helpful. The combination of the two works better to support your overall sleep.Aspen Green Bliss gummies show up on several expert lists as a high-potency option for people who want more intense support for anxiety and sleep troubles (Forbes Health round-up of best CBD gummies).For consumers who do not want to rely on medication to treat sleep problems, CBD sleep gummies provide an attractive alternative.Descriptive statistics for anxiety and sleep scores among adults using cannabidiol treatmentThis mineral may help to boost certain levels of neurotransmitters in the brain that influence sleep.These products should only be used as directed on the label.Women who are pregnant or breastfeeding should avoid CBD gummies and other CBD-infused products until more information is available about the compound’s effects on unborn babies and infants.These products boast the highest concentration of CBD per serving and don’t contain any odor and flavor. Shop with confidence and enjoy premium CBD Gummies that support your sleep and wellness. Our gummies are fresh, authentic, and carefully selected. Each gummy is ready to eat, with no measuring or guesswork. Even as we age, we still have a bit of a sweet tooth remaining, and most popular sleep gummies come in delicious flavors. Zarbee’s sleep gummy for children is the only real solution. The drug-free formula ensures restful sleep without any morning aftereffects. OLLY Sleep Gummies are a melatonin-based sleep aid blended with L-theanine for calmness and botanicals for relaxation (Chamomile, Passionflower, and Lemon Balm). So not only will you have a better night’s sleep, but you’ll also be more productive and efficient throughout the day. Just keep in mind that while some effects can be noticed right away, sometimes, CBD may need more time to level the deficiencies in your endogenous cannabinoids. Once you know your goals with CBD, find the right potency and formula to address your anxiety issues. You know yourself better than anyone else, so it’s important to map out your priorities first. In normal doses, even the minor side effects are nearly nonexistent. Even doses as high as 1500 mg daily are safe and don’t have any harmful side effects. These edibles are made with full-spectrum CBD, which is considered more effective than pure CBD. The third-party test results we looked at verify the purity of these gummies but they may contain less CBD than advertised. We like CBDistillery’s transparency, with clear product labels, third-party test results, and details about its manufacturing process. Medterra’s gummies cost 5 cents per mg of cannabinoids, which is cheaper than average. As directed by the brand, I take one gummy 30 minutes before my usual bedtime, and within 15 to 20 minutes, I can already feel my body relaxing and easing into a calmer state. Similarly, anxiety frequently overlaps with mood disorders, addiction, postpartum mental health concerns, and identity-related stressors. Individuals with ADHD may experience anxiety due to executive functioning challenges, emotional dysregulation, or stimulant side effects. Finding the right edible for sleep is a personal journey — one that depends on your body, tolerance, and preferences. The gentle, synergistic blend of CBD and THC promotes relaxation, while the minor cannabinoid CBN encourages deeper sleep. However, there is evidence that when used in conjunction with other cannabinoids like THC, CBN can increase sedation and potentially prolong sleep time. Beyond being a powerful antioxidant and antiinflammatory, CBD can also help reduce anxiety and usually doesn’t increase anxiety in high doses like THC does. It is illegal for companies to make unsupported health or therapeutic claims about the products in their marketing. Currently, CBD products are considered to be supplements, which aren't FDA-regulated and thus can be of abysmal quality. It is in everything from drinks and pet products to lotions and chewable gummies. Smokable products are harder to measure, but again, it’s best to begin with a low dosage. If you choose to use cannabis as a sleep aid, it’s important to keep it in a secure spot. Hemp Authority and all products are third-party tested and legal for shipment to all 50 states. Medterra’s CBD gummies are made from U.S.-grown and extracted hemp. The strawberry-flavored Sleep Tight formulation has additional sleep aids including lemon balm, chamomile, and 3mg of melatonin. If Calm by Wellness CBD products don’t meet your expectations, you can return at your cost a single product within 30 days of purchase for a full refund. Check with your doctor about potential conflicts with your prescriptions and supplements before using cannabis. In high amounts, THC can disrupt sleep or even trigger a panic attack, including a pounding heart or palpitations. In addition to drowsiness, high levels of CBD may cause such side effects as diarrhea, appetite changes, and dry mouth. “A chronic sleep problem isn’t something that you can resolve immediately, with one single dose on one evening. Gummies and other edibles take between one and three hours to kick in, and the effects may last up to eight hours. 25mg is a fair of CBD – though, some people may not see results from taking one gummy. Their Sleep Gummies are made THC-free and incorporate a broad-spectrum blend of cannabidiol and cannabinol (CBN), another cannabinoid that may help with sleep. The first is their standard gummies that come with 30mg of CBD isolate in each gummy. Personally, we found these to be the best CBD gummies for anxiety. Each gummy contains 10mg of broad-spectrum concentrate and does not contain any trace of THC. Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking. One study showed that nearly 80% of participants who used CBD to treat their anxiety reported lower anxiety levels within a month. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. However, not everyone experiences the same sleep benefits with CBD use, and additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders. Other initial studies of CBD and sleep disorders suggest positive outcomes. We drift in and out of sleep, our eyes move slowly, muscle activity decreases, and we can be woken up easily. Stages one and two are considered to be light sleep, three and four are deep sleep, and the final stage is REM sleep. According to the Rechtschaffen and Kales manual, there are five stages of sleep. In 2014, the CDC reported that about 35.1% of all adults got less than 7 hours of sleep per night. We’ve all felt the form of insomnia before — you’re in bed, ready to go to sleep but your mind is racing. Many of people refer to all insomnia as if it were the same thing — this couldn’t be further from the truth. According to the World Health Organization (WHO), CBD oil, in its pure state, does not cause harm or have the potential for abuse even at high doses . Some people experience dry mouth, drowsiness, lightheadedness, and low blood pressure. CBD is generally well-tolerated and has minimal side effects. By the time I was ready to test CBD gummies for sleep to find out which were the best, I had products from over 20 different brands. Our testing team noted that you could take these CBD gummies for anxiety and sleep as they don’t have any extra ingredients in them to sedate you. And unlike full-spectrum CBD products, these gummies can be consumed even if you are subject to drug testing as they contain zero THC. Effective sleep gummies with additional L-Theanine, 5-HTP, Melatonin, Ashwagandha and GABA.⭐️ Best sleep quality⭐️ Best ingredients However, the best products will have other ingredients added as well to support the effects of CBD. These gummies are comparible to Smile CBD, but cost a little bit more per piece. These are a good all-purpose gummy to go with if you’re looking for something with low potency CBD (10 mg). They have great branding, and a decent product lineup, but there’s nothing that makes them particularily special. This makes cbd+ Gummies a great choice for those who prefer a gradual, sustained release of CBD.We’ve written about these gummies from Colorado-based Charlotte’s Web before.If you are thinking about trying CBD for sleep, consult a healthcare professional to make sure it is safe and appropriate for you.We recommend starting with one CBD for sleep gummy thirty minutes before bed.Consumers often wonder how many CBD gummies they should take; it’s best to start with a low dose and gradually increase to find the optimal amount for their needs.This crafting company from California specializes in hemp extract from organically grown hemp.Considering we take CBD to support our health and not deter it, we set out on a mission to find the best CBD gummies for sleep on the market.While Zen CBD Gummies are a popular choice, there are several alternative CBD products that may suit different preferences and needs.We also focused on selecting products that have clean, high-quality ingredients and are priced affordably. If you’ve searched for CBD products online or in-store, you’ve probably noticed that the doses on the packaging can really vary. Alcohol is featured on this list as combining it with CBD may be dangerous ― the two may amplify the effects of each other, so it’s worth taking note if you do drink. To confirm these results, we need sleep studies where people’s sleep is examined in a controlled way, before, during and after taking CBD for sleep. This will help keep any potential side effects to a minimum for a more enjoyable overall experience. By considering several essential factors, you can narrow down your choices and pinpoint a product that aligns with your wellness goals. With so many options available, it can be difficult to find the best CBD gummies for your specific needs. Although we can’t guarantee that our chosen CBD gummies are legal in every state, we can promise that they’re all compliant with federal law. To help us determine which CBD gummies were worth considering and which ones weren’t, we relied on customer reviews. Zen CBD Gummies are typically formulated with CBD isolate or broad-spectrum CBD, which excludes THC entirely.When you are functioning well, a large percentage of melatonin is produced before bedtime.Most of the studies on CBN for sleep use cannabis products that contain a mixture of cannabinoids, not CBN alone.People who dreamlessly achieve better-quality sleep; their memory improves, and symptoms of depression may start to back away.Supplementation with melatonin is supported by research to support your natural sleep/wake cycles.You will learn how these products work for stress relief, anxiety disorders, chronic pain, insomnia symptoms and more.The best CBD for sleep is designed to help you ease into slumber — not knock you out.This makes CBN gummies more targeted for sleep than CBD alone—helping people fall asleep faster and stay asleep longer.But for people with moderate to severe insomnia — and no other health conditions — taking CBD daily didn’t help them sleep better. Yes, taking CBD gummies every night is safe to do as long as you’re not on other medication. On the other hand, if you’re looking to relieve daily stressors, you may prefer eating CBD gummies in the morning. However, the time of day you take the gummy ultimately depends on what you’re looking for. CBN gummies can help counter some of this effect, but eliminating the problem is even better.Vapes can help you fall asleep faster but may not last the entire night.CBN’s ability to comprehensively interact with the body is a major reason it has so much potential as a sleep aid, especially in combination with other cannabinoids.Head & Heal’s Elderberry Sleep Gummies are infused with real elderberry juice, offering an added health-benefiting bonus.Good thing CBD gummies are becoming so popular.The results on the list below are informed by these research efforts – so you can make decisions about your health armed with science and data – rather than fake reviews and empty marketing claims. However, Charlotte’s Web fails to explicitly mention that every Stay Asleep Gummy dose is two gummies. Based on what the aforementioned research suggests, all of our CBN gummy picks have the potential to be effective in helping you sleep. A 2023 human study found that CBN reduced instances of sleep disturbance, while a 2024 study on rats resulted in longer total sleep time and less overnight wakefulness.4 5 Note, though, animal studies are considered less reliable; studies in humans are necessary to validate the expected effects. Though we’d prefer to see studies published in scientific journals and conducted independently, often this type of research on specific products wouldn’t exist if the manufacturer didn’t make it happen themselves. Always read the product label for instructions. Vandrey says CBD can interact with multiple biological systems in the body. He says there isn’t any data to show that it’s harmful. This oil is comparable to CBD and melatonin blends in its ability to facilitate sleep. The 1000 mg and 2500 mg CBD oil in this range are the best options for supporting a healthy night of sleep (a little bit of this stuff goes a long way). Sleep gummies can help clear your mind of all those things at once and allow you to fall asleep. The active ingredients in the sleep gummy will put your mind at ease, allowing you to lull yourself into slumber. If you can’t get yourself to fall asleep, taking a sleep gummy to try and push you over the edge is well worth a try. As mentioned, there is no one-size-fits-all dosage of CBD for anxiety and depression. Although CBD has many forms, gummies are the most enjoyable method for those who don’t like smoking or vaping. Since CBD is non-intoxicating, so it won’t get you baked from eating these gummy bears. Not only does the very act of chewing the nerves calmly, but the CBD oil, along with delicious flavors, provides a tranquil state of mind and a better stress response. Eating CBD gummies is as simple as munching on any tasty snack to relax. If it’s not right for you, there are some other natural alternatives for sleep that you can try. Unfortunately, there are still no widely accepted guidelines on the most optimal dosage for sleep, and concentrations can vary widely between products. If your sleeping difficulties are due to anxiety or pain, CBD may provide relief from your symptoms so you can fall asleep faster and stay asleep longer. Most people do not report grogginess with typical CBD doses. “I built Happy Trails because there wasn’t honest, local plant medicine that prioritized people over marketing buzz. Water-soluble full-spectrum technology for faster absorption—ideal for folks who want a THC-free bedtime routine. Early research suggests that CBN binds more strongly to CB1 receptors in the brain, the same receptors that influence sedation and sleep cycles. While CBD supports overall relaxation and balance, CBN (cannabinol) is considered one of the most sleep-specific cannabinoids. It’s worth noting though that sleep measurements weren’t taken in a controlled sleep lab or with accurate instruments to record sleep. For now, there’re no official guidelines from the UK’s NHS, NICE or the US FDA for how to use CBD for sleep. Let’s look now at what’s considered the best CBD for sleep and whether there’s evidence to back it up.