Trying over-the-counter products without more stringent regulation carries more risk than reward. It’s about the unknowns, including the unregulated nature of most products and the possible inclusion of enough THC to flag a drug test. And if you ingest CBD with a certain amount of THC, you’re also subject to the side effects, including delusions and hallucinations. It also comes in many forms like CBD gummies, CBD oils, CBD lotions and even CBD-infused sodas. Although often thought of as the ‘sleep hormone’, melatonin does not put us to sleep. Remember to always follow the instructions provided on the label to reduce your risk of side effects. For example, if you want fast absorption, an oil or tincture may be best. Other common side effects of CBD include liver enzyme changes, potential interactions with medications, nausea, and mood changes. These changes will generally depend on the individual, with some people eating more than usual while others eat less. Performing more research on a particular product before use can help prevent unwanted complications. CBD may also have an effect on your sleep cycle. Edibles are arguably the best consumption method to help you sleep. But as with all things cannabis, you can find a dose and an application method that works best for your needs – with some consideration and a little trial and error.. Cannabis has been used as a sleep aid for decades, if not centuries. Try them tonight and find your perfect strain for the best sleep of your life! For example, we all know that booze can be pretty bad for sleep. Getting a good night’s rest is more about dealing with the causes rather than forcing sleep. We tasted some icky gummies in our research. So we set about making ours the best CBD gummies we possibly could. We spent two years researching — including sampling — other brands’ CBD gummies to see what they’re like. The 2018 Farm Bill federally legalized hemp and hemp-derived products containing less than 0.3% Delta 9 THC by dry weight. The goal of CBD and CBN is to support your body's natural sleep cycle.However, individual results may vary. Full-spectrum means that in addition to CBD and CBN, each gummy contains other minor cannabinoids (like CBC and CBG) and aromatic hemp terpenes. Some products will contain more THC than others, so it’s good to be aware of that potency. How long the effects last depend on a number of factors including dosage, body composition and metabolism. Many users find that the addition of THC makes a CBD product more relaxing, even if it’s not enough to be intoxicating. Full spectrum hemp extract includes multiple cannabinoids from the plant, including a small amount of THC. We wanted to simplify your nighttime routine while providing a more convenient option for sleep support. We’ve added 20mg of CBN per gummy—an essential cannabinoid for promoting deeper, more restorative sleep—and increased the THC content to 3mg per serving for enhanced relaxation. It’s important to follow local regulations and consult a healthcare provider before using CBD for minors.With this tincture, I was able to stay asleep all night long, no longer tossing and turning to wake myself up.It’s always important to listen to your body and attempt to titrate to the lowest dose your body needs for a quality night’s sleep.Our dairy free, gluten free gummies deliver a wealth of CBD benefits for users, just like you!They make some of the best CBD products we’ve tried to date — simple as that.Start with a low dose, give it time to work, and pay attention to how you feel the next morning.CBD gummies are a type of CBD product.A significant number of users take CBD primarily as a sleep aid. The Distro encourages customers to pair cannabis wellness with good sleep hygiene. However, as a wellness product affecting both the body and mind, moderation and awareness are key. A customer favorite, this formula combines CBN’s natural sedative effects with THC’s deep relaxation for eight hours of uninterrupted rest. The Distro publicly shares lab test results for every batch, ensuring products are free from pesticides, heavy metals, and residual solvents. Look for gummies made with organic pectin, natural terpenes, and fruit-based flavoring — all hallmarks of The Distro’s premium line. Our tester found the higher-THC options very effective for getting to sleep, but with the risk of being too high for any night-time chores and a little groggy in the morning. Our tester found the CBD sleep gummies to be broadly effective, with the THC content being the most important factor in terms of effectiveness and overall experience. Finally, the highest-scoring products were sent for independent lab testing and to our expert product tester for final ranking. We chose some key metrics to trim down the initial product list, focusing on important factors that would seriously undermine the product’s quality or reliability. We’ll also cover benefits, risks, how long they last, and what to look for when choosing the best natural sleep gummy for your needs.For example, our 20mg CBD Cherry Lime Gummies are clearly labeled so you know exactly what you’re getting.Watch this short video presentation to learn more about the best CBD gummies and their benefits.If you’re looking for a strong CBD product to help you get a good night’s rest, we recommend the sleep tight gummies from Medterra.Have been using the tincture but tried the gummies and prefer them as I feel less joint pain when I have 1 and sleep better.We recommend including one gummy in your morning and evening routine for 30 days and monitoring how you feel.Some people feel they fit well into post workout routines, while others may not notice a change. You’ll also want to think about any additional inactive ingredients. When choosing a CBD product, decide what type of effect you want and then narrow down your choices from there. Some of these ingredients, like lavender and chamomile, have a gentler effect. For example, some manufacturers add mint or citrus flavors to CBD oil to mask the earthy flavor and make it easier to ingest orally. There’s no single potency that’s best for everyone, but if you’re new to CBD, you may want to start with a lower potency to see how it affects you and slowly work your way up if needed. Effects You May Notice Combined with the small volume of THC, the gummies promote deep sleep and help you wake up feeling more energized. All extracts are sourced from Neillsville, Wisconsin, and the gummies are made specifically from the Umpqua strain, known for its balanced formula and therapeutic effects. The formula also contains blueberry extract, a natural flavoring created from real blueberries that gives the gummies a great taste. If you’re on blood thinners, antidepressants, benzodiazepines, or other medications, consulting your doctor can also be a good choice for increased safety. That’s why it’s essential to take precautions, including avoiding alcohol or other sedatives, as well as not operating heavy machinery or driving. They’re not discreet, though, and it’s hard to measure their dosages, making them more difficult to work with. By calming the nervous system, CBD gummies might make it easier to drift off to sleep and improve sleep quality over time. At Happy Hemp, we pride ourselves on offering top-quality CBD products that are triple lab-tested and crafted from premium hemp sourced in the USA. Whether you’re new to CBD or looking for a different sleep solution, CBD gummies may offer a gentle way to support better sleep without the grogginess or side effects of traditional sleep aids. When it’s time to unwind, Apotheca’s Sleep Gummies are your go-to for deep relaxation and high-quality sleep. Regular use may lead to tolerance over time, so it’s important for you to rotate products and incorporate CBD or CBN-dominant options to minimize risk. Even major drugstore chains have announced they will start carrying CBD products in certain states. CBD and THC products are not currently evaluated or approved by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. With a love for natural wellness, she shares practical tips and simple solutions to help people feel their best. Our gummies come in a variety of formulations. These ingredients give you delicious flavour and delightful texture, plus additional benefits to help you maximise your CBD experience. These small, round chewables look and taste much like the sweets that are so loved for their burst of flavour and chewability—only our gummies pack a CBD punch! And as gummies, they taste great, too!! Because it’s sort of a Swiss Army knife when it comes to overall wellness, CBD is an ideal compound to match with other vitamins and nutrients to make a more robust wellness aid. Delta-8 THC is a synthetic product derived from hemp utilizing petrochemical solvents and industrial acids.The third-party test results we looked at verify the purity of these gummies but they may contain less CBD than advertised.There’s also evidence to suggest that it can reduce sleepwalking, sleep terrors and sleep arousal, or waking up at night.When part of a larger bedtime routine, the experience often feels natural rather than forced.For those seeking a more natural and lower-risk alternative, CBD gummies are often seen as a viable option.My mind and body were in comfortable, happy places — and I was quite high.If you’re new to cannabinoids, begin with 5–10mg of CBN about an hour before bedtime. Potency refers to the dose of phytocannabinoids (with the star being CBD, of course) in each gummy serving. A COA, or certificate of analysis, should be readily available on the site to confirm quality and safety. When it comes to hemp, founder and lead formulator of JBK Wellness Labs Jenelle Kim, DACM, L.Ac., says you want to look for organically grown hemp that has ideally been third-party tested by an independent lab not affiliated with the brand. Knowing the power of CBD is limited, it's important to find formulas that don't solely rely on the cannabinoid to put you to sleep. As a result, we don't recommend taking melatonin on a nightly basis. For the best selection and to learn more about how CBD can help you sleep better, visit our website today! Always prioritize quality, transparency, and safety. Bluebird Botanicals' service, delivery and quality are always top notch - thank you! So, our CBD gummies can’t get you high.CBD itself is a non-addictive compound, and even full-spectrum CBD (which contains up to 0.3% THC) does not contain enough THC to trigger an addictive response.Aside from that, while CBD is generally well-tolerated, it can trigger side effects in some people.Think of your CBD sleep gummy as one player on a team—a very valuable player, but still part of a larger strategy.For those seeking a natural way to relax, de-stress, and sleep deeply, CannaAid’s Delta 9 + CBD + CBN Gummies Night Time are the perfect solution.But, if you’re looking for something to simply help you feel your best, these D8 + CBN gummies are the way to go.Gummies are among the most popular and accessible forms of cannabis edibles, and come in a wide range of formulations designed to address specific needs. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. These CBD gummies are some of the easiest options on our list to take, and one of the least-intimidating ways to give your melatonin some oomph for your nightly routine. We started by taking half of a Beginner gummy, before slowly graduating to taking the full piece, then switching to Intermediate gummies with 2mg of THC. Are sleep gummies safe to take while on medication? This natural approach often leads to better sleep outcomes compared to products made with isolated compounds. Our THC Gummies are our strongest sleep product, containing 10mg of naturally occurring THC per dose - just enough to enhance relaxation without overwhelming effects. Unlike synthetic forms of sleep aids, our plant-based products support your natural sleep cycle gently and effectively. Most sleep products are made with melatonin and other synthetics, which can cause bad dreams and next-day grogginess. Kevin Kamran is the CEO of ElevateRight, where he leads the mission to deliver safe, high-quality hemp-derived products that elevate everyday wellness. When selecting CBD melatonin gummies, for instance, prefer products that include simple, safe ingredients like tapioca syrup and cane sugar. CBD sleep gummies are formulated to promote restful sleep with natural ingredients like chamomile, magnesium, melatonin, and theanine. Our CBD gummies for sleep with melatonin feature full-spectrum CBD derived from organically grown hemp plants. Or you can always take these gummies alongside FOCL’s other high-quality products, such as their capsules and oil drops. Steer clear of any illegally sold synthetic cannabis or CBD products, sometimes called "spice" or "bath salts." These products have induced psychotic reactions in some people and pose a major health risk. It’s known to increase a certain type of brain wave called alpha waves, which occur when you’re feeling relaxed or drowsy. There’s also evidence to suggest that it can reduce sleepwalking, sleep terrors and sleep arousal, or waking up at night. Magnesium is needed to make serotonin, and serotonin is needed to make melatonin. As a precaution, Kyle recommends first trying hemp CBD gummies on either a weekend night or when you don't have anything to do the next day. Expired hemp CBD gummies will likely be quite hard and not very palatable, so you won’t enjoy them. MCT oil is often sourced from coconuts, which people with tree nut sensitivities will want to avoid. Sticking to a regular schedule, avoiding screen time before bed, and meditation are all easy (and free) ways to encourage a better sleep. Beyond CBD gummies, there are a handful of other ways to improve your relationship with sleep. While CBD is considered to be safe for most people, there may be times when CBD interacts badly with other medications or certain health conditions. If you're concerned about the potential psychoactive effects that THC could cause, you may prefer a broad-spectrum or CBD isolate. THC is the chemical found in the cannabis plant that is responsible for intoxicating effects. Not all users of CBD products want their products to contain large doses of THC. The goal is to gently nudge your body toward sleep, not knock it out. Unlike some sleep aids, CBD promotes calm without forcing sleep, leading to a more natural rest. It works with your body's endocannabinoid system to help regulate mood and reduce feelings of stress, which can quiet your thoughts and allow you to relax into sleep. However, things like stress, screen time, and irregular schedules can throw its production off track. Whether or not to use cannabis for sleep is a highly personal decision.They contain higher-than-normal levels of minor hemp cannabinoids like CBN, CBG, and CBC.Our physiology is intimately reliant on getting at least a few hours of sleep each night.It’s all about finding that sweet spot where your body responds with relaxation, not stimulation.These CBD sleep gummies are my favorite.Most sleep gummies contain between one and three milligrams of melatonin, which is a great starting point for most people.He’s read thousands of research studies about various supplement ingredients, enabling him to translate complex health information into simple language.When paired with CBN, a naturally sedating cannabinoid, CBD gummies can make it easier to fall asleep and stay asleep through the night. Long-term side effects of insomnia may include: Unfortunately, these sleep gummies weren’t as potent as I needed them to be, and I wasn’t super sleepy after consumption.By reducing anxiety naturally and without intoxication, CBD may have the potential to help you fall asleep and stay asleep.You can find its third-party tested products in stores all across the nation.If you’re sensitive to melatonin, you may notice side effects like vivid dreams.The softgels don’t run the risk of spilling, are easy to take, and may be the right sleep aid for traveling with CBD.The ECS is a transmitter system that’s responsible for regulating almost every vital function in your body, including the sleep-wake cycle.Melatonin is a natural hormone produced by the pineal gland in the brain and released into the bloodstream to help regulate the sleep-wake cycle.CBN, a cannabinoid that is specifically known for its ability to promote deep, restful sleep.But there’re also cannabis plants that contain very low levels of THC (so don’t induce a high) and often contain higher levels of CBD than the recreational drug. CBN is a minor cannabinoid and only occurs naturally in small amounts in hemp, while CBD is a major cannabinoid and is abundant in hemp. Research and anecdotal evidence suggests that CBN may promote restful sleep through its relaxing, sedating effects. While we did our best to pick products that render extraordinary benefits and work well in a variety of scenarios, you might end up finding a better product for you that’s not on this list. However, you want to make sure you know if a product contains other cannabinoids so you’ll know what to expect and how to dose it; it’s not always obvious at first glance what a product contains. As you can tell, many CBN products (including most of the products on this list) contain other cannabinoids. But the role of THC in sleep isn’t so straightforward.However, you might wonder, how many CBD gummies should I take or when to take CBD gummies for sleep.This is supposed to help you achieve deeper sleep, which the current research bears out.Although the brand does offer CBD gummies specifically for sleep, they contain melatonin and shouldn't be consumed on a nightly basis.Sleep is a rhythm, not a switch—and the best results come from supporting that rhythm over time.The fourth stage is a very deep sleep where the brain almost exclusively produces slow delta waves and rhythmic breathing.Some of these ingredients, like lavender and chamomile, have a gentler effect.When choosing CBD products, we consider multiple factors to find the most affordable, effective, and safe options.You can access the COAs directly through the website, so you can put in the batch number of your product to see all the results. CBD for Depression and Anxiety Now that many states have legalized recreational and medical use of marijuana products, including CBD, scientists are finding it easier to conduct research. CBD does produce side effects for some people, including nausea, fatigue, and irritability. Also, keep in mind that CBD products aren't standardized and will vary. Dispensary products must be labeled so you can see exactly how much CBD is in the product and whether it also contains THC. If you are interested in trying a CBD product, it's best to seek one through a dispensary, which is an establishment legally licensed by a state to sell marijuana products — if such a dispensary is available in your state. Independent sleep study approved. The correct option is the one that helps your body shift smoothly into night. Magnesium + melatonin paired with CBD, or you could use tinctures or capsules. Night-focused blends that include melatonin, magnesium, or CBN are tailored for the evening portion of your routine. If you want a deeper evening effect, choose a higher-strength CBD+THC or a nighttime tincture blend. Organic ingredients are common; most companies don’t add GMOs or harsh chemicals to their gummies. Full-spectrum CBD, broad-spectrum extracts and CBD isolate all work by helping the endocannabinoid system to balance in your body. The Food and Drug Administration has not approved CBD as a medicine for sleep disorders but users report fewer side effects than with stronger drugs like opioids. Unlike some traditional sleep medications, CBD gummies for sleep don’t cause a hangover or next day grogginess. As for red flags to keep an eye out for, Kim warns against brands that have more marketing information, sales, and promotions cluttering their websites than they do information about the actual product and its ingredients (the active ingredients and other ones, too). What's more, many supplements opt for high doses of melatonin—sometimes upwards of 20 milligrams—when the research points to just .05mg to 5mg5 for resetting your circadian rhythm (or internal clock). This is common in hemp CBD gummies, but likely even stronger because these are low in sugar. Plus, these vegan-friendly pectin gummies are naturally flavored with juices from fruits and vegetables. Our experts review the ingredients, effectiveness, side effects, price, and more to make sure that users find the highest quality products available. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid, and the company says the addition of magnesium helps to promote calmness.Each serving of two gummies contains 50mg of broad spectrum CBD. If you’re looking to try out the top CBD products for sleep, we’re rounded up some options recommended by experts Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, and Jay Hartenbach, CEO of CBD + THC brand Medterra (along with our editors’ own tested picks) below. Starting with a low dose and slowly increasing it can help you sidestep any unwanted effects. Usually, these issues are related to taking a higher dose than your body is used to. Some people might also experience changes in appetite, an upset stomach, or diarrhea. Going to bed and waking at the same time every day may help to establish regular patterns and regulate the circadian rhythm. Getting moderate exercise on a daily basis may help to improve sleep. This mineral may help to boost certain levels of neurotransmitters in the brain that influence sleep. Essential oils can be used by inhaling directly from the bottle, placing a few drops on a pillow, or using an aromatherapy diffuser. Some of the most popular and widely used herbs known for their sedative effects include valerian root, chamomile, passionflower, St. John’s wort, Ginkgo biloba, lemon balm, and kava. This Nice Dreams Sleep Tincture has the legendary comedian’s stamp of approval, and it’s even been featured in some big-name publications. Two bottles of Tommy Chong’s cannabidiol for sleep are priced at $79.95. Thanks to the beneficial ingredients, it may also boost your longevity, brain health conditions, mood, focus, and even heart health conditions. This sleep tincture is designed for therapeutic targets to help you hit those deep sleep states. Watch this short video presentation to learn more about the best CBD gummies and their benefits. It’s a simple way to bring balance and support to your life with cbdMD’s unique Superior Broad Spectrum CBD formula. CBD gummies are a delicious and consistent way to add CBD benefits to your daily wellness routine! Research indicates CBD can stay in your system for days or even weeks, which is why we advise taking CBD gummies daily for 30 days to assess their full impact. Including cannabidiol (CBD) may also help maintain good sleep cycles, which is an important part of pain relief management. Hemp gummies are not approved for the treatment of pain unless they contain added medicines specifically for that purpose, as some of our CBD topicals do. Get Better Deep Sleep, Naturally The FDA hasn't approved nonprescription CBD products for sleep - at least not yet. It's thought to help people fall asleep and have more restful sleep. But rest assured, hemp-derived CBD products, like those we sell, are federally legal. That includes helping people who have trouble falling asleep! Enhancing your sleep routine doesn’t have to be complicated. Bluebird Botanicals’ Snooze Support CBD Gummies are specifically designed to complement your nighttime routine. Incorporating CBD for sleep into your nightly routine can help promote relaxation and restful nights. I would def recommend this to other people that want a good edible that's THC free."– Monica B. The superior quality of these gummies is also due to our simple, organic ingredient profile. This is a critical distinction from products made with CBD or CBN isolate. The combination of Cannabidiol (CBD) and Cannabinol (CBN) improves sleep through a synergistic interaction with the body's endocannabinoid system (ECS). With a balanced dose of 30mg per gummy, you’ll enjoy a peaceful night of sleep and wake up ready to take on the day. By reducing anxiety, alleviating pain, and regulating sleep cycles, these gummies offer a natural, non-habit forming solution for better sleep. Overall, both clinical studies and user experiences suggest that CBD sleep gummies can be a helpful tool for improving sleep quality and addressing sleep disorders. One user mentioned, "Since I started taking CBD sleep gummies, I fall asleep faster and wake up feeling more rested." Many users also noted that they fell asleep faster and experienced fewer nighttime awakenings. CBN sleep gummies offer a natural, effective solution for sleep struggles. The gummies help your body relax, while the right environment removes external sleep barriers. Take your CBN gummies about 30 minutes before you want to fall asleep. When you use CBN gummies regularly, your body learns to expect this nighttime support. Sleep studies show that people who stay asleep longer report better mood and energy. Said Deep Zzzs resulted in better quality sleep Please view our non-hemp product options to enjoy Slumber if your state is listed above. Slumber takes pride in crafting Deep Zzzs with the highest quality hemp extract available on the market. We suggest trying 1/2 of a gummy to start, and if you don't feel the effects after 60 minutes, take the other 1/2 gummy. Featuring chamomile, lavender, and valerian root, this formula is designed to help you relax naturally. ZzzQuil's Pure Zzzs Melatonin Gummies are another excellent option that combines melatonin with a botanical blend. From a brand trusted for its vitamins and supplements, Nature Made Melatonin Gummies offer a reliable way to support your sleep. This can be a game-changer for people who wake up frequently throughout the night. Broad spectrum and full spectrum CBD sleep tinctures act fast, making them a great choice for those who want to fall asleep quickly. You can take them a couple of hours before bed to wind down or right at bedtime to help you stay asleep throughout the night. Incorporating ashwagandha into your bedtime routine offers an additional layer of support for individuals seeking a holistic approach to managing stress and fostering improved sleep quality. Often hailed in traditional medicine for its calming effects, chamomile contributes to a sense of calm that is conducive to improved sleep quality. Melatonin is a vital hormone naturally synthesized by the brain, which plays a crucial role in regulating the body's circadian rhythm and promoting healthy sleep patterns. Quality and concentration can vary from product to product, so be sure to do your research before buying and check the label for the recommended dosage.Research suggests that CBD may modulate the sleep-wake cycle, helping you fall asleep more easily and stay asleep longer without heavy sedation.To them, it’s clear that He knows whether we’re choosing CBD to get high and wallow in worldliness or overcome pain and come closer to Paradise.If you’re concerned about whether CBD is considered halal in your community, the first step is speaking up.This matters because many sleep problems aren’t just about being tired, they’re about not being able to switch off.Statements and products herein have not been tested, analyzed, evaluated, or approved by the U.S.Plus, some say that these are the best CBD gummies because they are delicious too!Broad spectrum and full spectrum CBD sleep tinctures act fast, making them a great choice for those who want to fall asleep quickly. Many My Pain Center customers find relief by taking CBD + THC gummies, which combine the relaxing effects of THC with the soothing benefits of CBD. Most people report feeling calm, relaxed, and clear-headed for up to 6 hours after eating a CBD gummy. Each gummy contains a set amount of CBD, so you always know how much you’re getting. The time it takes for CBD gummies to take effect can vary based on individual factors like metabolism, body weight, and whether you’ve eaten recently. We’ll examine emerging research, discuss how to choose a high-quality product, and provide the information you need to decide if CBD gummies are a path to more restful nights. Tossing, turning, and staring at the ceiling can be incredibly frustrating, leading people to search for natural alternatives to traditional sleep aids. Drug tests are normally looking for THC, so CBD gummies should only cause a problem if they contain full-spectrum hemp extract. If you’re already taking oral CBD regularly in the form of a CBD oil tincture or CBD capsule, you can also pop a gummy or two as a bonus whenever you want some extra calm. Don’t get me wrong, CBD oil isn’t some kind of a magic pill that will turn you on and off on demand. Getting deep and restful sleep is difficult to achieve when we’re stressed, have small children or infants, or are anticipating an important meeting or presentation the following day. Insufficient sleep can affect everything from cognitive function to cardiovascular health. This is a concerning metric when you consider just how vital sleep is for our health. That means roughly one in every five Americans suffers sleeping issues each year. You can improve your athletic performance over time by breaking up your workout regimen into focused cycles Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot He continues, “If you could confirm that a product had no THC and had a CBD percentage close to what the label claims, there’s little concern it would do any harm regardless of the benefits. Adverse reactions are usually limited to a runny nose or skin rash, but there’s no use taking any risks.At Colorado Botanicals, we take extra precaution to prevent cannabis-related allergies by holding ourselves and our suppliers to the strictest international organic and safety standards. If you’re experiencing allergy symptoms, stop using CBD immediately, and seek medical attention. Whatever the root cause, allergic reactions to CBD can be quite uncomfortable — ranging from mild skin irritation to difficulty breathing.The cannabis plant may have impressive healing properties, but marijuana allergy has been a noted danger for decades. You can be exposed to allergens in many different ways, but most of the time, allergens are consumed in food or supplements. Cannabidiol (CBD) is a non-intoxicating cannabinoid found in hemp, defined as Cannabis sativa with less than 0.3% THC. Sunmed claims just one gummy an hour before hitting the sack will allow you to drift off in no time and wake without any groggy or psychoactive side effects. If you’re looking for a good way to wind down and get good sleep, these gummies make a great addition to a relaxing evening routine followed by a good night’s sleep. These boast the ability to help you stay asleep for up to 8 hours and may also aid sleep latency, or the time it takes you to fall asleep. Among CBD gummies, you may also see valerian — a sleep-promoting root — and chamomile — a safe and relaxing herb that has been used for centuries in sleepytime teas and relaxation formulas. Those include the popular sleep aid and well-studied melatonin, l-theanine, which offers support for the body’s stress response system, and passionflower, a botanical known to have a mild sedative effect. Kyle notes that while potential side effects of hemp CBD products tend to be mild, "dry mouth, fatigue, and some digestive issues such as loose stools" can occur. Your body natural releases melatonin, but factors like like stress2, excess light3 from screens, and caffeine4 can impact its production. Flora Sophia is a high-quality collection of science-proven, natural CBD products formulated specifically for health and wellness. We have not yet launched a gummy with additional sleep supporting herbs as our robust full spectrum extarct is storng enough to have the effects alone. You can explore Elevate's full line of THC for sleep to find the perfect strength for your needs. They are a go-to for anyone whose sleep struggles are tied to stress or restlessness. These are specifically formulated to help you unwind and ease into a deep, restorative sleep without that groggy feeling the next morning. If you're looking for a gummy that goes beyond the basics, Elevate's Sleep THC Gummies are a fantastic choice. Luckily, sleep problems are extremely common, and there are hundreds of other options you can try to improve your sleep. Even if you sound like the perfect candidate, there’s a chance that CBD might not help you sleep at all (or, worst-case scenario, it might wake you up). Some choose vapes for rapid effects (but we advise against this). I was hopeful that CBD gummies could be the answer to all my problems, so I decided to give it a try. Before we deep dive into my personal journey, it’s best to know what exactly CBD is. But all this changed when I found CBD gummies. A sleepyhead wakes to tell her tale. Let us be your trusted guide in the ever-evolving world of sleep technology! Oils and tinctures often come in various flavors and strengths, giving you the flexibility to find the perfect balance for your sleep needs. CBD oils and tinctures are versatile options that allow for customizable dosing. For those who prefer a no-fuss approach, CBD capsules offer a straightforward way to take cannabidiol for sleep. Ultimately, the best cannabidiol for sleep will align with your specific needs and preferences. These gummies provide a natural, non-habit forming way to improve your sleep routine.CBD gummies are generally well-tolerated, but mild side effects can occur if you take too much or are sensitive to cannabinoids.The biggest downside of this high-quality formula is that it is only available in CA.These gummies are also vegan and non-GMO, so you can eat them even if your diet doesn’t include wheat and animal-based products.Since these are high-potency CBD gummies, you might expect that they wouldn’t taste as good as other CBD edibles today.You wouldn't want to end up with a gummy bear that's more trouble than it's worth, right?I have tried the oil and the softgels, and even those did not compare to these gummies.More than 60% of people who take CBD use it to treat their anxiety. Once extracted from the hemp plant, the team at Royal CBD dissolves the extract into premium-grade MCT (medium-chain triglyceride) oil. Don’t take my word for it, just go to their website and open the lab analysis of their full-spectrum CBD oils. The guys at Royal CBD make their hemp extract using supercritical CO2 extraction, which results in a pure and potent product free from any residual solvents. Royal CBD continues to grow and release new products every few months such as CBD capsules that help fight insomnia. If you feel you need additional support, pair Sleep Gummies with Pure CBD Gummies or a CBD oil rather than taking extra sleep gummies. It may take a few days before you notice deeper, more restful sleep.Experienced Users Even if you’re familiar with CBD, start with one gummy. Because CBD products are not regulated, it’s difficult to say which products contain the amount of cannabinoids they claim to. One study offered people CBD capsules after dinner, but it’s unclear if that was the ideal time. Anxiety disorders can make it difficult to fall asleep, and people with insomnia can develop anxiety about sleep itself. They offer what we would consider the best option for those who want to try CBD THC gummies without resorting to taking THC gummies that don’t have any CBD in them. But that doesn’t mean you should underestimate the power of CBD THC gummies. For example, they’re made using 100 percent organic hemp-derived CBD and non-GMO. There are other things you’ll likely love about these gummies, too. Unlike traditional melatonin supplements, today’s formulations focus on clean, effective ingredients that support rest without the side effects of grogginess or dependency. As sleep challenges become more common, the search for safe and natural solutions has made the best sleep gummies for adults in 2025 popular. Plus, buying directly from a brand’s website ensures freshness, better variety, and peace of mind that you’re getting authentic products. Research shows CBN has stronger sedative effects than other cannabis compounds. It's your body responding to a natural compound. Your body has a built-in system for managing sleep. Instead, they help your body do what it naturally wants to do. But it’s pretty tolerable—next time, I’d like to try their other flavors, too. I took this hours ahead of when I actually planned to fall asleep, and it really just relaxed me. I could not fall back asleep, because it actually felt like I had mental clarity. 5mg of melatonin per serving might not seem like a lot, but it’s actually a pretty hefty dose. I didn’t want any lingering effects from previous gummy to mess up my research. Always consult with a healthcare provider to ensure that CBD is a safe and suitable option for you. CBD can interact with other drugs, potentially slowing the liver's ability to break down medications and causing adverse effects. Most side effects are mild but can vary from person to person. Anecdotal evidence also highlights the benefits of CBD for those with specific sleep disorders. Insomnia scores, which measure sleep disturbance severity, showed significant improvements. While more research is needed to make definitive claims, there’s preliminary scientific evidence — and plenty of anecdotal evidence (myself included) — that CBN can help promote sleep5. CBN is often referred to as a milder version of THC since it’s formed from the breakdown of THC4. I’ve personally been taking CBD oil for the past four years and, as a functional nutritionist, I’ve heavily researched it too. To add to that, CBD is available in a wide range of different forms, from full-spectrum tinctures to broad-spectrum topicals. Ingredient quality is one of the most crucial factors we considered when choosing CBD gummies to include in our list. The market is flooded with various CBD gummies, making it crucial to choose trustworthy brands with excellent reputations for safety and quality. Not only can CBD help treat insomnia and sleeplessness, but by promoting restorative sleep, it can also help support overall wellness, allowing the body to repair, rejuvenate, and heal itself. This product contains up to 0.3% THC. Do not purchase or consume this product if you are under the age of 18. By starting small with ¼ or ½ of a gummy, you’ll be able to comfortably ease yourself into a stronger experience without going too far. You can explore a huge variety of products from home, take your time comparing ingredients, and read reviews from other customers. The supplement world can feel a bit like the Wild West because the FDA doesn't regulate products like sleep gummies. Most melatonin gummies come in doses of 1 to 3 milligrams, and it’s wise to begin at the lowest possible dose to see how your body reacts. If you need help staying asleep through the night, products with a blend of CBD and a small amount of THC can promote deeper, more restorative rest. Exhale Wellness CBN + CBD Sleep Gummies offer assorted natural fruit flavors, from tropical notes to berry bursts. If conventional sleep aids make you feel groggy the next day, Exhale Wellness CBD + CBN Sleep Gummies are worth a try. The blend is lab-tested and free from harmful chemicals, ensuring you get a safe and effective product. CBDistillery’s cannabidiol for sleep is a powerhouse for sleep support. Best CBD for Sleep: Top Brands to Help Improve Your Sleep in 2025 Best forPeople whose sleep and anxiety issues tie into physical discomfort or soreness. Reviewers describe stronger sedation and deep rest, which fits people who have longer-standing insomnia or wake often at night. Deep Zzzs gummies combine CBD, CBN, and a small amount of THC, such as 25 mg CBD, 8 mg CBN, and 3 mg THC per piece in some formulas. The higher potency means fewer gummies are needed for a stronger effect, which can matter for users who track sugar intake. That’s because this cannabinoid brings balance to the endocannabinoid system — which is heavily involved in the process of sleep and recovery.Do your research, check out ingredients, and learn a bit more about the brand.Like many other natural sleep remedies, CBD appears to be the most effective for short-term use for some people.Stress, anxiety, depression and mental illnesses in general can all impact your sleep, so by improving mental health, it’s possible to improve sleep.Later on, in 2010, researchers found that lemon balm supplements completely resolved sleep issues in 17 out of 20 patients (85%).The golden standard for CBD gummies is CO2 extraction because it doesn’t require extra heat or aggressive solvents.In one study, various sleep quality measurements were taken from two groups over 10 weeks, with one group taking ashwagandha and the other taking a placebo.We wanted to simplify your nighttime routine while providing a more convenient option for sleep support. In the U.S., it can be legally manufactured from the hemp plant, and it is sold in many different forms. It’s different from the other main compound in cannabis, THC, in the way that it binds to certain receptors in your brain. Cannabidiol is a chemical compound found in the Cannabis sativa plant, a species that includes both hemp and marijuana. There’s evidence that CBD can offer some help to people who have anxiety or depression. Consider the formula and product type to help you manage your sleep problem. Not every type of CBD product for sleep will work well for every person. We also check for organic certifications when brands claim to offer organic CBD products. Of all the best CBD sleep gummies we tried, these were the most packed with other ingredients. Still, I’ve noted what ingredients seemed to work for me in hopes it’ll help guide your own sleepy-time shopping. (Not all of the best CBD gummies for sleep and anxiety have melatonin, believe it or not.) Because sometimes, your brain just needs a gentle reminder that it’s okay to stop overthinking…and go to sleep. True to the company’s values of using whole food and clean ingredients, the hemp used in the vegan gummy comes from organic plants grown in the U.S. Formulated in conjunction with board-certified neurologist David Perlmutter, M.D., these chewy gummies are made with broad-spectrum hemp to ensure no traces of THC. Incorporating a calming supplement into your rotation is a great way to support your body’s stress response—and these hemp CBD gummies are a great place to start. These gummies also feature a clean ingredient list, which includes natural flavors, along with organic cane sugar and tapioca syrup, to minimize the hemp flavor. Most of the other ingredients are also organic and the gummies get their natural color from fruit and vegetable juices, rather than dyes—but there’s only one flavor, raspberry lime (via organic natural flavors). Medterra’s Deep Sleep gummies are formulated to be a comprehensive nighttime aid. NuLeaf Naturals offers a simple yet effective full-spectrum gummy that’s great for promoting relaxation. Testers have shared that these gummies helped them enjoy a more uninterrupted and deep night’s rest, making them a solid choice for consistent nighttime support. By getting familiar with these key players, you can move past the flashy marketing and choose a product based on real, effective ingredients that fit your needs. Whether you have trouble falling asleep, staying asleep, or you just can't seem to quiet your racing mind at night, there's likely an ingredient designed to help. Think of it like being your own sleep detective—once you know what to look for, you can match the right ingredients to your specific sleep struggles. The inclusion of CBD helps calm the body and mind, allowing the melatonin to work more effectively. This transparency is key to making sure you're getting a high-quality product that's right for you. Shopping directly from a brand's website often gives you the best access to their full range of products, detailed lab reports, and customer reviews. Once you’ve narrowed down the type of sleep gummy you want to try, the next question is where to find it. The chemical serotonin is responsible for managing mood, digestion, behavior, and sleep. Customers can also enjoy personalized dosing for a tailored sleep experience. What makes Medterra different from its competitors is that the hemp is grown in America, is non-GMO, and gluten-free. The CBD type used in the formula is a hemp extract with additional minor cannabinoids. And, using CBD for sleep has minimal health risks compared to traditional prescription medications. Charlotte's Web was this writer's first introduction to the CBD world; the B Corp was founded by the seven Stanley Brothers (Joel, Jesse, Jared, Josh, Jordan, Jon, and Austin), who created a unique strain, or cultivar, of U.S.-grown hemp. And even the hemp CBD itself is unique; the company separates the flower of the hemp plant from the rest of its components, including the stalk, leaves, and stems. Plus, she loved that the gummies were flavored with real fruit and made with organic sugar. Our editors started by vetting CBD brands based on their transparency around product testing via COAs (certificate of analysis). Determining the potency of any CBD product is your first priority when stepping into the world of hemp extracts, and that includes CBD gummies for sleep. In fact, these products vary widely from one brand to the next — that’s why we’re guiding you through the main factors to consider when using CBD gummies for sleep. For a CBD first-timer or anyone who wants something easy, gummies are an accessible way to experience hemp for sleep and maintain the consistency required for lasting results. If that clock is out of balance from jet lag or poor sleep habits, it’s only a matter of time before sleep quality suffers. This refers to the time it takes for you to fall asleep, which for many, is a major barrier to sleep quality. In addition to CBD, these gummies contain high levels of CBN, plus other minor hemp cannabinoids and terpenes. Hemp Authority certification, and an exceptionally wide variety of products. Aside from CBD, these gummies also contain melatonin, chamomile, 5-HTP, passionflower, l-theanine, and lemon balm. If your mouth is watering, Dillon notes you may want to act fast because Rose Los Angeles produces its gummies in “Über-small batches — there are maybe 1,200 units at a time, then they’re gone.” And to ease your mind, know that all of the products on this list have been independently lab tested for purity and potency. To find the best (most effective) CBD gummies, we asked Miller, von Pfetten, and 13 more people — including CBD brand owners, tasteful stoners, and Strategist staffers — about their favorites. Because von Pfetten says that CBD has a cumulative effect and works better the more regularly you take it, gummies stand out as the easiest to incorporate into a routine, because many folks may already be taking vitamins in gummy form. I also find that they help improve my sleep quality as I don’t toss and turn and wake up in the middle of the night as often. I take two of these gummies and find that the effects settle in slowly and subtly in just under an hour. These sleep gummies from Oregon Originals aren’t new to me as I’ve tried them before with great success, so I was looking forward to seeing feedback from the other testers. Our most heavy-hitting sleep gummy with 10mg THC, CBN & CBD in every bite. CBD gummies are pre-measured, making them easy to use and more discreet, while CBD oil allows for flexible dosing. CBD itself won’t show up on most drug tests, but full-spectrum CBD gummies contain trace amounts of THC, which may lead to a positive result. CBD may also support better sleep. A literature review performed in 2020 found evidence that CBD could provide support for people experiencing anxiety and depression. The positive effects of CBD could potentially extend to mental health support, too. CBD can be taken as a pill, found in a gummy, taken as a tincture, or smoked (which isn't a healthy way to consume it). People commonly report that oral CBD helps relieve anxiety and pain and can lead to better sleep. There is increasing data that CBD may help people overcome various addictions. There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety. Consequently, CBD derived from hemp is legal on a federal level, though there are a few states that still discourage its use. Whether you’re new to the world of CBN or quite experienced, I can guarantee you’ll be pleasantly surprised by these juicy gummies, too. These CBN gummies boast an incredible watermelon flavor that, in my experience, is hard to get right within an infused gummy. This brand’s CBN gummies not only taste fantastic, but they provide a potent dose of relaxation in high-quality, appealing packaging. Or, maybe, you’re left with melted gummies in subpar packaging. After about 30 minutes, I noticed that I was already feeling sleepy and that my body had relaxed significantly. I’ve been writing about CBD for around seven years now (longer than it’s been legal), but sleep gummies have only really taken off in the last couple of years. This ensures you’re getting products that are pure, potent, and accurately labeled. CBD gummies are chewy, edible supplements infused with cannabidiol (CBD), a naturally occurring compound found in hemp. When it comes to CBD gummies, the most important factor isn’t just where you buy them, but the quality of the product you buy. Read about additional benefits of CBD gummies for sleep and relaxation. When your ECS is out of balance due to factors like pain, anxiety or poor sleep hygiene, it can make it harder to fall asleep or stay asleep through the night. CBD interacts with your body’s endocannabinoid system (ECS), a complex network of receptors that helps regulate essential functions like sleep, mood, appetite, and stress response. At Bluebird Botanicals, we believe sleep isn’t a luxury, it’s a non-negotiable part of wellness. Science has linked poor sleep with a myriad of health problems, from weight gain to a lowered immune function (2). Chronic sleep deprivation drains your cognitive capacity and puts your physical health at risk. Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a severe toll on your health over time. The specific number of hours needed can vary from one person to another — but the general rule of thumb is that we all need roughly 7–9 hours of sleep each night. There's a time and a place for a regular cup of coffee and for a shot of espresso -- and sometimes you need something quick and strong. It’s also important to consult with your physician before starting with CBD gummies, especially if you take prescribed medication as contraindications may exist. Sleeping pills will knock you out soon after you take one, but most people don’t want to go that route. If you are considering using CBD for sleep, it is important to talk to your doctor first. Medterra recommends one gummy per night taken one hour before going to bed. CBD gummies are one option that some athletes and active people include in their daily routine. This happens because the body works hard during physical activity and needs time to recover. Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. She found them so effective that she introduced the gummies to her dad, who is now “sleeping better than he has in decades,” she says.