And when it comes to gummies, in particular, it’s hard to deny how easy they are to take compared to an oil or tincture. However, it’s known that hemp CBD supports the endocannabinoid system or ECS, which is your body’s internal balance network. To help you sort through the options, we tested numerous brands on the market and narrowed down the list to the seven best CBD gummies on the market. The jury is still out on what the best form and dosage is for sleep, so for now, follow the recommended guidelines on the bottle you are taking and be sure to confirm that the type you are using is legal in your area. Cognitive behavioral therapy for insomnia (CBT-i) is a form of treatment that involves working with a therapist to focus on changing behaviors that may be negatively impacting sleep. It combines organic blue agave, organic carnauba wax, and organic tapioca syrup into a vegan gummy with a soft, chewy texture. Cornbread Hemp’s CBD gummies are USDA certified organic with minimal ingredient list that still packs a punch. It only features gummies with at least 50mg of CBD per serving with clean formulations that skip artificial dyes and sweetness. With a trace amount of THC less than 0.01%, these gummies are technically THC-free and ideal for anyone who wants to avoid that compound while trying CBD.Featuring a handful of organic ingredients (tapioca and coconut oil), they're also totally gluten-free with 25 mg of premium CBD and 15 mg of organic CBN per gummy.Each jar contains 30 gummies; take one daily to start.Mass-produced hemp may contain heavy metals, pesticides, and fertilizers, which are toxic for your health.Elderberry is known as an immune-boosting powerhouse and combined with 10 mg of CBN for good sleep.Batch CBD products contain less than 0.3% THC by weight, which offers all the benefits without the high. Benefits of CBN Second, there are only 20 servings per bottle. Koi CBG + CBC Gummies have the lowest up-front cost of our top picks at $30 per bottle ($1.50 per serving). Of course, everyone is different, and your results may vary, but these gummies might be able to provide you with some relief (depending on the concern). At 2,700 mg of cannabinoids total, Neurogan CBN gummies are the most potent option out of all the CBN gummies we reviewed. Right off the bat, it became obvious that these gummies are only meant for the most experienced consumers, or those who really struggle to fall asleep at night. At 30 mg per gummy, the effects came quickly and powerfully, leaving me feeling tired and ready to lay down. If you’re looking for a luxurious, high-end CBN gummy to try out, then Rare Cannabinoid has you covered. This recent research effort was the third for Slumber – proving that the brand is dedicated to intentional and data-indicated product formulation. This equates to nearly an hour more of deep sleep per night by the end of the 4-week trial. Despite some marketing claims, research suggests that CBN isn’t particularly sedating on its own and doesn’t have a significant impact on sleep. Its primary role is to regulate the sleep-wake cycle, making it a logical active ingredient in sleep aids. Melatonin is a hormone naturally produced in the body and commonly used as a sleep aid, readily available in the vitamins and supplements section of pharmacies around the world. Kyle notes that while potential side effects of hemp CBD products tend to be mild, "dry mouth, fatigue, and some digestive issues such as loose stools" can occur. Potency refers to the dose of phytocannabinoids (with the star being CBD, of course) in each gummy serving. We then did deep dives into every CBD gummy formula, ensuring the formulas had minimal (and primarily organic) ingredients with no melatonin. Oftentimes, product pages contain information about state restrictions. CBG is sometimes referred to as the “mother of all cannabinoids.” 15 CBG is the abbreviation for cannabigerol, and it’s one of the 150+ compounds from the Cannabis sativa plant known as cannabinoids. And CBD, which is much more widely available, could reduce stress, anxiety, and pain while also promoting better sleep.55 56 Along with potentially improving sleep,52 research suggests CBN could be able to relieve pain,53 reduce inflammation, and more.54 We suggest taking your gummy about an hour before you plan to turn out the lights. This gives the active ingredients time to be digested and absorbed into your bloodstream. Think of it as a conversation with your body—one where you’re learning to listen and respond to its needs. When you introduce CBD gummies into your evening, it’s helpful to know what to expect so you can find the right rhythm for your body. That being said, definitive clinical substantiation of the sleep benefits of CBD gummies isn’t yet available. If you are chronically sleep-deprived, you may have tried many solutions but still find getting sufficient sleep to be an elusive health goal. It is not medical advice and should not replace guidance from a healthcare professional.No statements on this site have been evaluated by the FDA. Products contain hemp-derived cannabinoids and less than 0.3% THC, in compliance with federal law. Sign up for our newsletter to receive special offers, exclusive product updates, hemp news & more. How to use CBD gummies for sleep However, since the research on CBG, like many other cannabinoids, is still in the early stages, most of the safety data that exists is about cannabinoids as a whole instead of the safety of each individual compound.18 As we touched on in the previous section, CBG should be generally safe for healthy adults ages 25 and older who aren’t pregnant or breastfeeding. If you’d like to explore different options, we discuss a few under the “Alternatives to CBG gummies” section later in this guide. Since the research is so young, experts don’t yet know all the interactions or side effects that may occur, so keeping in touch with your doctor is ideal. Comparing the best CBD oils for sleep While some brands recommend achieving 50 mg CBD doses by taking two 25 mg CBD gummies, we kept our list to only those that have 50+ mg of CBD per gummy. FYI, a serving equates to two gummies, but each gummy packs an impressive 100mg of CBD. The vegan gummy offers 50mg of full-spectrum hemp CBD, which includes w5mg of THC—and yes, it's legal! If you don't feel the effects of most CBD gummies, then this USDA certified organic pick is an excellent option. But unlike melatonin or other over-the-counter options, CBD doesn’t sedate. More than 70 million Americans report sleep difficulties each year, from racing minds to restless nights. The menus are world class, especially if you’re lucky enough to fly up front. And outside of sleeping—which I’m terrible at—and burning through a Netflix series, my favorite onboard activity is to partake in (some might say “recklessly ravage”) the food and drink menus. It’s also important to consult with your physician before starting with CBD gummies, especially if you take prescribed medication as contraindications may exist. Every gummy contains a whopping 90 mg — 45 mg of CBD and 45 mg of CBN. However, after a few minutes, you’re likely going to notice your muscles relax, your mind slow, and your bed will probably feel a whole lot more comfortable. Each gummy only has two milligrams of CBN, so it won’t leave you feeling incredibly drowsy the next time. However, they do work quite well as long as you’re fluent in the world of CBN. These CBN Sleep gummies are some of the most expensive gummies I’ve tried, but they were also some of the most potent. Fruit-flavored cannabis gummies are popular, but tinctures (oils that you take as drops under the tongue) make it easier to slowly ramp up your dose to get the desired effect. Tell the salesperson you’re interested in a product that won’t necessarily make you high but will help you fall asleep, stay asleep, or both, Dr. Gruber says. “These certificates are not always required or available for hemp-derived products. A 2022 review of previous research on cannabinoids and sleep disorders noted that while enthusiasm for using cannabis for sleep may have surpassed the available evidence, there’s a strong rationale for doing more research in this realm. At their least powerful, the gummies contain 25 milligrams of CBD. Strategist contributing editor Jessica Silvester — another self-described CBD skeptic turned enthusiast — likes to supplement her favorite Charlotte’s Web CBD tincture with these gummies from Five. They “knock me out at night,” she says, adding that the gummies “taste really good, too.” CBD may support the body’s natural circadian rhythms by improving sleep latency (how quickly you fall asleep) and sleep continuity (how long you stay asleep). This can be especially helpful if your sleep issues are linked to stress. Research suggests that CBD may modulate the sleep-wake cycle, helping you fall asleep more easily and stay asleep longer without heavy sedation. The ECS plays a critical role in regulating mood, stress, pain, and—you guessed it—sleep. Good Organics Nighttime CBD Gummies with CBN are full-spectrum berry-flavored gummies with low sugar content and infused with 30 milligrams of premium hemp extract per serving. And because everyone’s ECS is different, utilizing cannabinoid products for positive health effects can take some personal experimentation. CBD gummies are convenient and easier to consistently dose than oils, but what are the best products on the market? As well as CBD and CBN, the gummies contain a small dose of THC – enough to help you sleep but not enough to get you high, according to the vast majority of the consumers surveyed. Mesobis says consumers can expect the onset of effects about 60 minutes after and to last for 2 to 5 hours. You will feel your brain gears slowing until you just don’t want to overanalyze your life choices anymore and instead fall into uninterrupted sleep! If you struggle with sleep due to your brain cycling through topic after topic of things you can’t fix in the overnight hours, this stuff could change your life! Batch hemp extracts are non-GMO and are sourced from the Umpqua strain of hemp grown in Neillsville, WI. This content is not a substitute for medical advice from your health care provider. We tested many CBD gummies, and the selections on our list rank well across the board in terms of taste, texture, potency, and impact. CbdMD offers the highest dosage of CBD with 200mg of CBD per serving. Our guides only includes options with at least 40mg of CBD per serving. Now, let’s delve into our selection of the best CBN + CBD + THC gummies for sleep in 2023, backed by consumer data reports. When it comes down to it, selecting the ideal CBN + CBD + THC gummy formulation for your needs is a personal journey – even if you’re armed with data. However, there is evidence to suggest that when used alongside other cannabinoids like THC, CBN can enhance sedation and potentially extend the duration of sleep. However, the scientific evidence on the use of melatonin alone is shaky, with research suggesting that it only changes time to fall asleep by a few minutes. While preliminary scientific findings have suggested potential benefits of CBD for sleep quality, the number of high-quality trials is limited, and most positive outcomes have been observed when CBD is combined with THC. But, if you’re looking for something to simply help you feel your best, these D8 + CBN gummies are the way to go. 3Chi’s CBN + Delta 8 THC gummies gave me one of the most potent CBN gummy experiences I’ve had yet. Whether you’re new to the world of CBN or quite experienced, I can guarantee you’ll be pleasantly surprised by these juicy gummies, too. These CBN gummies boast an incredible watermelon flavor that, in my experience, is hard to get right within an infused gummy. The Best CBN Gummies for Total Rest and Relaxation There’s no one-size-fits-all answer, so it’s always best to start with a low serving size and see how your body responds. Gummies come in various potencies, which refers to the milligrams (mg) of CBD per serving. When a brand oversees the entire journey from seed to bottle, they have greater control over quality at every step. Look for brands that are transparent about where their hemp comes from and how it’s cultivated. When you take CBD capsules for sleep, they need to pass through the digestive system and be metabolized by the liver before they can start circulating in the bloodstream again.We’ll also explain how CBD works for sleep and how to do your own research when buying CBD products.Its original specialty was cannabinol (CBN) products, but the brand has expanded its offerings to include a wider selection of items — two of which earned spots in this guide.After about 30 minutes, I noticed that I was already feeling sleepy and that my body had relaxed significantly.CBD does produce side effects for some people, including nausea, fatigue, and irritability.Most people find that CBD integrates smoothly into their lives, but it’s always good to listen to your body. If you are ready to see if CBD benefits you, choosing some of the best CBD gummies is the sweetest way to find out. Although a few contain artificial flavors, many CBD gummies by top companies offer flavors derived from fruits and vegetables. Cannabidiol-rich gummies can be sweetened by sugar or natural flavors. There are also multiple forms of the substance available such as isolate, broad-spectrum and full-spectrum CBD. Lychee gummies blend CBN and CBD with a low-dose of THC. A delicious balance of cannabinoids to help you unwind and fall asleep with ease. Experience the blissful effects of our Cloudberry gummies. Goodnight Cherry is the heavyweight champ of sleep gummies. Our most heavy-hitting sleep gummy with 10mg THC, CBN & CBD in every bite. While CBD and CBN bind to the same receptors in the brain, CBN is considered more calming, facilitating signalling to the brain and body that it’s time for rest and making it perfect for inducing sleep. And while CBD is great for facilitating comfortable sleep, there is another cannabinoid known as Cannabinol (CBN) that thrives at inducing sleep. When consumed, CBD interacts with our ECS, assisting in the regulation of the body’s internal clock, which means it also plays a role in regulating our sleep-wake cycle. When your ECS is out of balance due to factors like pain, anxiety or poor sleep hygiene, it can make it harder to fall asleep or stay asleep through the night. CBD interacts with your body’s endocannabinoid system (ECS), a complex network of receptors that helps regulate essential functions like sleep, mood, appetite, and stress response. Unlike other formats such as CBD oil or capsules, these gummies are chewed and digested slowly, providing a gentle, time-released effect. Curious if CBD can actually help you sleep? If you feel you need more support, you can gradually increase your serving every few days until you find what feels right for you. There’s no universal serving size when it comes to CBD, so a little personal experimentation is needed. Using CBD for sleep isn’t about finding a magic button but about creating a supportive ritual that helps your body and mind prepare for rest. For example, our 20mg CBD Cherry Lime Gummies are clearly labeled so you know exactly what you’re getting. Joy Organics Tranquil Mint Broad Spectrum CBD Oil According to Strategist writer Hilary Reid, these gummies are also helpful for falling (and staying) asleep. Ahmad recommends these to anyone looking for a vegan-friendly option — or just an after-dinner treat “to get you in the perfect zen state” before bed — telling us that the gummies contain “high-quality” CBD. Whether they contain CBD or not, many gummies are made with gelatin, an ingredient that rules them out for people following a vegan diet. She promises they do not have “any hemp-y aftertaste” and that all of the sampler’s 15 flavors — which include blood orange, kumquat, and rhubarb — “are delicious,” with a texture “rivaling that of authentic Parisian confections.” As for their potency, Ahmad says the gummies make for a “great daytime treat that leaves you feeling relaxed yet focused and energized.” “These Martha Stewart gummies contain CBD from reputable cannabis company Canopy Growth,” Sameen Ahmad, the vice-president of events at High Times magazine, explains of the edibles’ namesake ingredient. Lord Jones, the maker of some of our favorite CBD lotions and bath salts, also sells equally effective gummies, according to two folks we talked to. “Since having my twins, I suffer from hip pain, and oHHo’s gummies have been a game changer for me,” she says. For a slightly higher dose of CBD, you can try these 15-milligram chewy pastilles from oHHo, which makes von Pfetten’s favorite smokable CBD pre-rolls. “I take one about 30 minutes before I want to sleep and then read for a bit. The standard dose is one or two gummies one hour before bedtime. Premium Jane CBD Gummies have 25mg of CBD from broad-spectrum hemp plant extract. The list below includes five of the most recommended CBD gummies that are specifically formulated to improve sleep. The cannabinoid is a byproduct of THC, which means it interacts differently with your body's endocannabinoid system (ECS). And even the hemp CBD itself is unique; the company separates the flower of the hemp plant from the rest of its components, including the stalk, leaves, and stems. The vegan formula also skips artificial food dyes and high-fructose corn syrup, instead relying on smart swaps like organic blue agave, tapioca syrup, and cane sugar. These reactions are often temporary and can sometimes be related to the serving size. Occasionally, some individuals might notice mild effects as they adjust, such as drowsiness, changes in appetite, or an upset stomach. Most people find that CBD integrates smoothly into their lives, but it’s always good to listen to your body. Many experts suggest sticking with a routine for at least two weeks to fully gauge the effects. This consistency helps maintain a stable level of cannabinoids in your system, which can lead to more noticeable and lasting results over time. Founded by personal trainer and health coach Brittany Carbone, Tonic CBD was launched in 2017 using hemp grown on Carbone's family farm, Tricolla Farms, in upstate New York. It also has 2.5 mg of melatonin, so the oil is best for instances where you need to reset your sleep schedule or while traveling. Though melatonin is a popular sleep supplement, it is not safe for everyday use. Charlotte's Web products are third-party tested, and you can find COAs on the Look Up Your Certificate of Analysis Page on the Charlotte's Web website. In a couple of cases, I tried the same gummy more than once just to double-check the results. To make the test fair, I spaced out each gummy by a few days (sometimes even a week) before trying the next one. My go-to sleep hack is playing word games on my phone until I drift off. We wanted a good variety of flavors and ingredients. Supplements like CBG gummies aren’t regulated by the FDA in the same way as prescription medications.9 This means that manufacturers are the parties responsible for ensuring consumer safety. As the research into CBG and other minor cannabinoids develops, we’ll update this guide accordingly. Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy. For this guide to the best CBG gummies, our team spent over 70 hours researching all of the pros, cons, and details of this minor cannabinoid. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions involving staying healthy and living healthier lifestyles. With so many CBD gummies on the market, it can be tough to know which ones are worth your money. These ingredients can provide extra support for those nights when you need a little more help settling down. Melatonin is a hormone your body naturally produces to regulate sleep-wake cycles. These ingredients reflect a holistic approach, blending modern science with the Earth wisdom that has been passed down for generations. Look for gummies that incorporate time-tested herbs like chamomile, which is famous for its gentle, soothing properties. These gummies are made from vegan ingredients and contain adaptogens like ashwagandha and chamomile to support a healthy body and sleep cycle. Many a cannabis consumer has heralded the eye-shutting effects of the plant and if you’re facing sleepless nights, you may wonder if it can help you too. Most manufacturers also add additional sleep-promoting ingredients such as lemon balm, chamomile, and melatonin to their CBD gummies. The combined gummy bear shape and consistency, blended flavors, and supporting phytochemicals from broad-spectrum CBD result in pleasant tasting, effective products. In addition to CBD, Premium Jane infuses its Mango Berry CBD gummies with CBN, chamomile, GABA, and melatonin, all of which are ingredients favored for improving sleep. At a total of 900 mg and 30 mg per gummy, Rare Cannabinoid Company isn’t playing when it comes to their CBN gummies. However, I still found relief and comfort from these gummies, and my night of sleep was restful without making me too drowsy. Unfortunately, these broad-spectrum gummies are a bit on the mild side. These gummies actually taste like elderberries because the brand uses real fruit within their ingredients, instead of artificial flavors like many do. If you’re tired of grin and bearing your way through your CBN gummies, I’d suggest trying out Wyld’s elderberry CBD and CBN gummies, instead. Of course, when manufacturers were given the green light to farm and sell hemp CBD, options for hemp CBD gummies exploded.Head & Heal’s Elderberry Sleep Gummies are infused with real elderberry juice, offering an added health-benefiting bonus.Feeling a bit groggy is usually a sign that your serving size might be a little too high for your system or that you took it too late in the evening.If you have trouble sleeping — be it due to pain, anxiety, or racing thoughts — CBD can help you ease insomnia by acting on several areas of the brain that control sleep patterns.Getting moderate exercise on a daily basis may help to improve sleep.You can learn more about the side effects of CBD here, but some of the adverse effects that have been recorded include dry mouth, diarrhea, reduced appetite, and drowsiness.If you notice anything that feels off, it might be a sign to adjust your serving or check in with a professional.As long as the product is produced with hemp containing less than 0.3% THC on a dry weight basis, then it should be legal.17The best method is to "start low and go slow." Begin with a small serving, like half a gummy, and see how you feel. More high-quality human studies and trials are needed before we can confirm or deny any of the potential benefits of CBG. Despite there being some more research available on CBG than many other minor cannabinoids, the studies that do exist have mainly been conducted on animals or cells. “CBG” is the abbreviation for “cannabigerol,” one of the 150+ biologically active compounds in the Cannabis sativa plant known as cannabinoids. This smell is nonexistent in the company’s Extra Strength CBG gummies, so it must be from either the CBD or THC content in Afternoon Delight. These gummies have a tasty green apple flavor and a soft texture similar to Jell-O. If you’re new to taking CBD, it’s best to start with a low dosage and gradually increase it until you can determine the minimum effective dose. To determine the effectiveness of CBD gummies in treating health issues, it’s crucial to know how many milligrams of CBD they provide. They don’t contain THC, though some products may have trace amounts. CBD can be taken as a pill, found in a gummy, taken as a tincture, or smoked (which isn't a healthy way to consume it). When it comes to CBD products, the FDA is still trying to get its arms around the issue. In addition, some CBD products do contain small amounts of THC, which might affect how you feel. 15 If you’re looking for something to get you a good night’s rest, CBN gummies may be an option.One huge problem is that laboratory testing also shows that many products don't contain what's claimed on the label.Because gummies are edibles, they have to pass through your digestive system before the compounds are absorbed.Fruit-flavored cannabis gummies are popular, but tinctures (oils that you take as drops under the tongue) make it easier to slowly ramp up your dose to get the desired effect.CBD — and CBD gummy bears — are legal in most U.S. states, as long as the edibles are hemp-based.However, I still found relief and comfort from these gummies, and my night of sleep was restful without making me too drowsy.Reviewers of CBD oil for sleep share a wide range of anecdotal experiences when it comes to how soon they noticed a difference in their sleep.The best hemp CBD gummies are made from organically grown hemp plants with a clean profile of plant-derived and organic (when possible) excipients (i.e., the additives that confer sweetness, color, flavor, and more to each gummy).Though some individuals report taking CBG for sleep, there appear to be more anecdotal accounts of it giving people energy and motivation. There were some very small differences for minor cannabinoids, but with the exception of CBG, they were all higher in our test than the manufacturer’s. The CBD and THC levels were basically the same in both tests (5.64 vs. 5.86 mg/serving and 57.3 vs. 61.7 mg/serving, respectively), with slightly lower results in our test. It doesn’t have the big, punchy high like Aspen Green or Medterra, but it’s enough to put me to sleep and keep me asleep all night. Many of the gummies featured in this guide also contain other herbs and substances known to help calm the system and to naturally facilitate better quality sleep. So all the brands recommend customers start with the smallest dose possible — maybe even half a gummy — and note the effects before increasing to the next dose. Although CBD oils tend to be more concentrated and are a more direct route into the bloodstream, many people are unable to tolerate the taste or texture — which makes tasty gummies both a treat and a sleep aide. CBN is considered a lesser-known, minor cannabinoid, meaning it’s found in smaller amounts among cannabis plants, but it certainly is not small in its positive effects on sleep. It’s best to check in with your doctor about specific dosages, but when looking at hemp CBD gummies, you’ll often see each serving providing between 10 to 50mg of hemp CBD.The manufacturer recommends one gummy 30 minutes before bedtime.No, CBD derived from hemp doesn’t get your high unless you take marijuana-derived capsules.Pivoting back to our picks, in contrast to the Extra Strength CBG Gummies, Afternoon Delight is a full-spectrum product; each gummy contains 30mg CBD, 5mg THC, and 10mg CBG.Because von Pfetten says that CBD has a cumulative effect and works better the more regularly you take it, gummies stand out as the easiest to incorporate into a routine, because many folks may already be taking vitamins in gummy form.Most recently, we surveyed Cannigma users on their experience with a number of CBN + CBD + THC gummies designed for sleep – and the results were impressive to say the least.The 25 mg potency is also a decent pick for people who weigh more than an average user.The capsules are available in two strengths — 15 mg and 30 mg — and there’s also a “sleep” version with melatonin.When we invited Cannigma readers to try Slumber’s Deep Zzzs gummies for sleep, we were particularly interested to discover a whopping 25% increase in deep sleep, according to data from wearable sleep devices. The gummies have nice fruity flavors that make them enjoyable to consume. The broad-spectrum CBD offers numerous benefits yet has undetectable amounts of THC. However, they are still packed with cannabinoids that ease pain, calm stress and more. Although cannabis products like CBN show promise for helping people fall asleep quicker and stay asleep through the night, additional high-quality research is needed to understand the potential effects of cannabinoids on sleep. If you’re interested in hemp or cannabis products, but CBG doesn’t sound like what you’re looking for, there are other cannabinoids that could be a better fit for you. This flavor note is common in most full-spectrum hemp products, which means the gummy has the full array of the hemp plant's cannabinoids—including THC—and native compounds like terpenes and flavonoids. Is CBD a Safe and Effective Sleep Aid? Lee Johnson is the senior editor at CBD Oracle, and has been covering science, vaping and cannabis for over 10 years. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. They host a wide range of pharmaceutical-grade CBD products, including oils, gummies, capsules, topicals, vapes, and even pet supplements. At this concentration, this product is great for people who need a stronger sleep aid or are looking to relieve severe stress during the day. Before shifting its focus to CBD products, Gold Bee specialized in organic raw honey and coconut oil. That's why it's crucial to take stock of your sleep hygiene and make improvements wherever you can. Studies show that lack of sleep can lead to poor focus and daytime performance, but exacerbate conditions such as hypertension, depression, and anxiety12. (This is why partnering with your health care provider before starting is essential.) "Because CBD does not create a 'high' feeling like THC does, it can be hard to tell which dose is right for you at first," Kyle tells mbg. Sleep gummies can also help improve your sleep quality by helping you sleep more soundly. I had a team of volunteers keen to test them so I distributed the products and feedback forms and eagerly awaited the response that was promised after a 20 to 30-day trial (some products only had 20 servings). As expected, the price per gummy serving is higher than the other gummies on this list, but the per mg price is actually the lowest on this list, making them great value for money. Overall, these gummies scored especially well in the sleep quality and sleep duration categories. They will also be the best option for you if you have trouble sleeping at night due to chronic pain issues, as stronger doses of cannabinoids are often needed to help relieve pain. This makes them a great choice for those who have no trouble falling asleep but struggle with waking up a few hours later. The effects of edible CBD, like our 20mg Strawberry Lemonade Gummies , also tend to last longer than other methods. Instead of forcing sleep, CBD gently encourages a state of relaxation, making it easier for you to drift off naturally. The goal isn't just to fall asleep, but to achieve deep, restorative rest that leaves you feeling refreshed and ready for the day ahead. Unlike some sleep aids that can leave you feeling groggy, CBD works with your body to promote a sense of calm and relaxation, helping you unwind after a long day. Even major drugstore chains have announced they will start carrying CBD products in certain states. The next time you’re interested in trying CBN for rest and relaxation, you’ve got at least eight high-quality brands to choose from, right here. When shopping for CBN gummies, you always have to make sure to pay attention to things like COAs, customer reviews, ingredients, and overall company transparency. The gentle, synergistic blend of CBD and THC promotes relaxation, while the minor cannabinoid CBN encourages deeper sleep. Despite the way it’s been marketed, research shows CBN isn’t sedating on its own, nor does it have a strong effect on sleep. CBN is a byproduct of THC degradation – a conversion that happens naturally due to time, heat, or light exposure. Melatonin is a hormone produced in your body, and a commonly-used sleep aid, available in the vitamins and supplements section of any pharmacy. Beyond being a powerful antioxidant and antiinflammatory, CBD can also help reduce anxiety and usually doesn’t increase anxiety in high doses like THC does. Your body natural releases melatonin, but factors like like stress2, excess light3 from screens, and caffeine4 can impact its production. This is common in hemp CBD gummies, but likely even stronger because these are low in sugar. With 25mg CBD per gummy, you can opt for the stronger, full two-gummy serving (50mg), or take just one for a lower dosage. The recommendations above give you options for CBD gummies for sleep that are safe, reliable, and as effective as possible, but how can you choose the right product for yourself? We then scored all qualifying products based on our product quality evaluation framework, which gives a percentage score based on 55 expert-backed metrics. We identified 101 CBD gummies marketed specifically for sleep, including both full and broad-spectrum options, as well as a handful of isolates. Joy Organics Sleep gummies combine the power of CBD, CBN, THC, and melatonin for a powerful edible designed to help you get some seriously restorative rest. When you want your CBD gummy to pull double duty in your beauty routine, reach for these Luxe CBD gummies from Love You Three. Tune out the outside world and tune in to rest with 25 mg of CBD and 10 mg of CBN meet 3 mg of melatonin in every gummy. These sleep gummies from Budpop are designed to help you get all the Zzz’s you want and need. “A chronic sleep problem isn’t something that you can resolve immediately, with one single dose on one evening. Individual differences such as age and underlying health conditions (both physical and mental) can also influence your response to cannabis. Be sure to ask for a COA for any product you’re considering. Other studies suggest that CBD, either alone or with small amounts of THC, may help people fall asleep faster and stay asleep longer, Dr. Gruber says. If you’re in the weeds when it comes to choosing a CBD gummy, here’s some perspective and advice. Check out our list of CBD gummy bears below and pick up a jar or two to incorporate a little CBD into your daily — and nightly — wellness ritual. And unlike cannabis, which still has different laws and regulations depending on where you live in the country, all of the picks on our list are available to purchase online and ship to almost every state in the U.S. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Some of our latest conquests include the best acne treatments, rolling luggage, pillows for side sleepers, natural anxiety remedies, and bath towels. But for something stronger, you can get them with 25 milligrams of CBD and melatonin or with 50 milligrams of CBD. Wyld CBD’s Pear Gummies contain 20mg of CBD and 10mg of CBG per gummy. Our choice for the best CBG gummy paired with CBD comes from the former. This at least gives you some time to try out the gummies and see if they’re right for you. We recommend checking the product page of the item you’re interested in to see if there are any state restrictions. As long as the product is produced with hemp containing less than 0.3% THC on a dry weight basis, then it should be legal.17 The chart below offers a quick breakdown of how our top five CBG gummy picks compare in key areas, such as their CBG content per serving, pricing, flavor, vegan status, and more. They’re supposed to be peach lemonade flavored, and they are for the most part, but they have a very strong skunk-like smell that detracts quite a bit from the overall taste (our testers had the same experience with Slumber’s Deep Zzzs Gummies when trying out CBN products). We love that the formula ditches refined sugar in favor of organic agave with a gelatin-free base made with organic lucuma. (What can you expect for just 2.5g of sugar per serving?) The final effect is a tasty tangerine chew with a noticeable hemp flavor. The brand also provides COAs from third-party testing right on its website, so you'll never have to question the potency of these gummies. Our tester didn't feel any buzz from the gummy's modest amount of THC, but it's worth pointing out for those who are more sensitive (or undergo regular drug testing). Each gummy contains a precise serving, so there’s no need for measuring or guesswork. While there are many ways to take CBD, gummies offer a few unique advantages for sleep. By incorporating a CBD gummy into your evening ritual, you’re creating a gentle signal for your body that it’s time to slow down. CBD gummies have become a go-to for many people looking to support their nightly wellness routine. This guide will help you understand what sets a thoughtfully crafted gummy apart, from the use of full-spectrum extracts to the inclusion of other calming botanicals. Our editors started by vetting CBD brands based on their transparency around product testing via COAs (certificate of analysis). Sleep is essential to brain function, immunity, muscle repair, and metabolic health—yet most of us aren't getting enough of it. Get all the top food rankings, new product reviews, and other grocery content delivered to your inbox every other week. I fell asleep and stayed asleep without any problems. We also investigated the competitive landscape, purchasing directly from a multitude of promising companies and trying their CBG gummies to see which products stood out from the crowd. Unlike many competing products, this gummy is free of common allergens. It is illegal for companies to make unsupported health or therapeutic claims about the products in their marketing. Currently, CBD products are considered to be supplements, which aren't FDA-regulated and thus can be of abysmal quality. Please consult with a healthcare professional before starting any new supplement. Increase only if needed—and always consult your healthcare provider for personal guidance. Effects vary, but CBD gummies for sleep can help promote relaxation and better rest. Even though these gummies didn’t have the most CBN out of the gummies I tried, it was the overall experience that made these top the list for me.“If the dose is too much, they can get sleepy or experience stomach issues,” she adds.Most gummies are not available with this potency—which is why our guide to the strongest CBD gummies only features four products.It also skips artificial dyes and flavors in favor of natural swaps; organic beetroot provides a rich berry color, and a combination of organic strawberry, blueberry, and raspberry flavors gives the gummy a delightfully fruity taste.The above reactions have made many people turn to natural resources for sleep aid — CBD capsules are one of them.Medical cannabis is available in more delivery methods than ever before, such as gummy bears, dried flowers, pills, lotions, drops and a variety of edibles, but what exactly does it do?Poor quality sleep could be a result of many factors, including (but not limited to) lifestyle choices, exposure to blue lights and screens, diet, stress, environment, illness, heredity, sleep disorders, and more. In terms of the price per serving, Wyld CBD’s Pear Gummies only match Koi’s when you pay more initially for the larger quantity option ($60). But if you qualify for the Koi Cares discount (25% off), then you’re only paying $22.50 per bottle of CBG + CBC Gummies. With a subscription, Hemp Bombs’ is the only product that beats Koi’s low up-front cost. Despite not having a subscription, which can definitely be a con in some cases, Koi still manages to offer the most cost-effective product of the bunch. However, depending on the outcome you’re seeking, a different pick may be a better option for you. Full-spectrum CBD capsules offer the best value in terms of their effects on our circadian rhythm. Mass-produced hemp may contain heavy metals, pesticides, and fertilizers, which are toxic for your health. The source of hemp determines the quality of your CBD capsules. In addition, the formula may bring additional compounds to the table, such as calming herbs, plant extracts, melatonin, or sleep-inducing terpenes. Their gummies come in three different flavors including green apple candy, peach dream, and strawberry bliss, or you can get a mixed flavor pack to try all three. The three other testers also agreed with me on the effectiveness of these gummies and their resulting hangover. It occurred to me that I could try taking half a gummy during the week, but splitting a gummy isn’t the most accurate dosing method. CBD has long been touted for its therapeutic versatility, especially with regard to pain, sleep, and mental health. CBD capsules for sleep feature the same active ingredient as oils, vapes, and gummies — cannabidiol. Hopefully, the majority of CBD brands offer different ways to save money on their products. However, you should always make sure that you’re getting good value out of your product. That’s the most important part of determining the quality of any CBD product. Each herb was carefully sourced from a large body of research to create the ideal gummy that supports every aspect of your health, including a good night’s sleep. To top it off, a small dose of melatonin – just 1mg – helps to regulate your sleep cycle – rather than getting you dependent on taking more and more prescription sleeping tablets. THC and CBD aren’t the only two active ingredients you’ll see in sleep gummies. So, if you’re not accustomed to taking products containing THC, you may want to bite off half of an Afternoon Delight gummy (or less). (Certain parts of the brain don’t reach full maturity until age 25 and cannabis products could have long-term cognitive effects on those who are younger, but more research is needed.)18 57 Edible hemp products, like gummies, tend to have a distinctly earthy or bitter taste. Onyx + Rose make their gummies with incredible ingredients that help boost the efficacy of their products. The best hemp CBD gummies are made from organically grown hemp plants with a clean profile of plant-derived and organic (when possible) excipients (i.e., the additives that confer sweetness, color, flavor, and more to each gummy). A truly effective sleep gummy is more than just CBD—it’s a thoughtful blend of ingredients that work together to help you relax and prepare for a restful night. When you’re browsing for sleep gummies, the options can feel endless. The commitment to organic ingredients makes this a standout choice for the health-conscious user. When searching for CBD gummies for sleep, you’re looking for more than just an ingredient; you’re seeking a connection to plant-based wellness. Although hemp CBD is the active ingredient in these gummies, it’s still important to pay attention to any other active ingredients (if it’s a multi-ingredient formula) and the full array of inactive ingredients as well. It’s best to check in with your doctor about specific dosages, but when looking at hemp CBD gummies, you’ll often see each serving providing between 10 to 50mg of hemp CBD. Wild Theory opts for a CBD isolate (from organic hemp grown on local family farms in Wisconsin) rather than a full- or broad-spectrum hemp extract, so you won’t find any traces of THC. Formulated in conjunction with board-certified neurologist David Perlmutter, M.D., these chewy gummies are made with broad-spectrum hemp to ensure no traces of THC. Substantial doses of THC can have a disturbing effect on sleep and should be avoided for sleep improvement or support purposes. In addition to this, CBD can offer relief of stress, pain, and inflammation, all factors that can negatively affect sleep quality. Poor quality sleep could be a result of many factors, including (but not limited to) lifestyle choices, exposure to blue lights and screens, diet, stress, environment, illness, heredity, sleep disorders, and more. The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Greater awareness of the link between inadequate sleep and health problems could be contributing to this trend, along with safety concerns about conventional sleep medications. I invite you to join me on a journey of learning, exploration of top-notch products, and perhaps even discovering your spirit strain as I help navigate you through the intricate jungle of CBD choices. I’ve already done the research and found the best brands, products, and prices, so you don’t have to. Yes, THC is well known for making people sleepy and Delta 8 THC is no different. Different people respond to CBD in different ways and finding your ideal dose will also depend on factors such as your age, weight, and metabolism. The brand is a certified B Corporation and uses organic regenerative farming practices. If you're new to hemp CBD, you may want to start with one of Charlotte's Web's lower-potency formulas first. Best for those who are more familiar with CBD, the USDA-certified organic formula is also vegan and gluten-free. When the effects rolled in completely after about 30 minutes (!!!) I found my muscles feeling heavier and less strained. Besides being so fast-acting, the biggest benefit I found from these gummies was their relaxing properties. When I discovered that they had water-soluble gummies, I couldn’t be more excited. These easily had the best bioavailability out of all the CBN gummies I tried. I can’t tell you how often I used to fall asleep in front of my computer in the afternoons – not anymore! I wake less often, sleep more soundly, and have tons more energy in the daytime because of it. I have a fairly low tolerance for THC and find that one full 25mg gummy is perfect, but you may need more if you have a high tolerance to THC. Then, if you don’t notice any change in your sleep after a couple of nights, increase your dosage to 20-25mg. The number of CBD-infused gummies you should be taking depends entirely on the strength of the gummies in question and how often you take CBD. Lack of sleep won't just make you grumpy, it can also impact brain function, immunity, and metabolic health (and that's just the start of the list). CBD — and CBD gummy bears — are legal in most U.S. states, as long as the edibles are hemp-based. But if you’re just looking for a way to wind down and zone out at home, CBD gummy bears are an easy way to do that. As with CBD drinks and CBD oils, the best CBD gummy bears are used to help find some relief from stress, minor aches and pains and sleeplessness. Tips for using CBD gummies Unlike THC, CBD is a nonpsychoactive component of cannabis, so it won't get you high. Some reported that they feel a difference in their sleep right away, some say it took a few days to a few weeks, and others say that it didn't make a difference at all. Reviewers of CBD oil for sleep share a wide range of anecdotal experiences when it comes to how soon they noticed a difference in their sleep. Hemp CBD affects everyone differently, but CBD brands recommend taking CBD oil for sleep between 30 minutes and two hours before sleep. Taking CBD gummies for sleep is an option for those struggling to fall and stay asleep throughout the night. The intoxicating effects of cannabis come from THC or cannabinoid delta-9-tetrahydrocannabinol. As a precaution, Kyle recommends first trying hemp CBD gummies on either a weekend night or when you don't have anything to do the next day. Since gummies are made up of ingredients like sugar, syrup, and oiI, you would ideally avoid consuming those past their lifetime. Choose products free from synthetic additives and artificial colors.Simply put, I couldn’t believe how great these gummies looked, tasted, and performed.It's possible that hemp CBD gummies will make some people feel tired and groggy the next day, depending on the dosage you take and any other cannabinoid, botanical extract, or other bioactive compounds present in the formulation.Bioavailability is generally higher when you take CBD under the tongue, so for gummies, using emulsified CBD or consuming with a high-fat meal is very helpful.CBD has an excellent safety profile; even doses as high as 1,500 mg administered daily for several weeks were safe and well-tolerated in humans, according to studies.If you want to make sure you’re buying a safe product, read the list of ingredients.Some did mention a slightly bitter, earthy aftertaste, which is common with potent, full-spectrum products and often a sign of quality.CBD gummies have become a go-to for many people looking to support their nightly wellness routine.Slumber’s Deep Zzzs gummies are formulated with intentional cannabinoid rations, to take advantage of all of the benefits of the hemp extract. What's the difference between a sleep gummy and a regular CBD gummy? The best method is to "start low and go slow." Begin with a small serving, like half a gummy, and see how you feel. For some people, a very small serving of CBD can actually feel more awakening than calming. CBN can come in forms like tinctures, capsules, or gummies, and it may also be combined with other sleep aids such as melatonin. People looking for new products might be wondering whether cannabinol, or CBN, can help them sleep. Sleep is essential to whole-body health and your overall well-being, making it extra important to get quality sleep every night. In addition to full-spectrum CBD and CBN, the sweet mint-flavored product contains a proprietary blend of organic MCT oil, beta-caryophyllene, and natual flavors. Every bottle of cbdMD's Sleep Aid boasts 1,500 mg of broad-spectrum hemp combined with MCT carrier oil. If your mouth is watering, Dillon notes you may want to act fast because Rose Los Angeles produces its gummies in “Über-small batches — there are maybe 1,200 units at a time, then they’re gone.” Edibles can take almost as many forms as CBD itself, from chocolates to baked goods to gummies. “Keep in mind that edibles typically take between 45–90 minutes to kick in,” she says, “and the effects can last for up to 5 to 6 hours.” Most parents know that it’s often easier to convince a kid to take a gummy supplement than any other form—and this option is also formulated to appeal to parents. It’s then combined with organic MCT oil from coconuts and an innovative fruit base (made with the purées, juices, and pectins of apples, peaches, strawberries, and mangoes). Charlotte’s Web was one of the first companies to offer hemp CBD, even before it took off in popularity. Of course, gummies are also candies—which means they're bound to have long ingredient lists and additional sugars. You can also find some gummies in packages that include multiple flavors if you prefer some variety. That’s why it’s important to consider the number of gummies in a container. For example, a label on a package of 100 gummies that reads 1,000 milligrams means it contains 100 gummies with 10 milligrams of CBD each. Some brands provide the total number of milligrams per package rather than per gummy. Not only are they our top pick for best broad-spectrum CBD sleep gummies, but they're also vegan-friendly and non-GMO. Due to the use of full-spectrum hemp extract, the gummies also have either 1 or 2 mg of THC. First off, its pectin gummies are fully USDA-certified organic, instead of just incorporating a couple organic ingredients. CBD gummies can have as little as 5mg of CBD per serving, with the strongest CBD gummies containing up to 100mg of CBD per serving. Your daily habits and environment can significantly impact the quality of your sleep. Sometimes, sleep problems arise due to a sleep disorder or another health condition. A small amount of THC in a CBD product isn't typically problematic. People commonly report that oral CBD helps relieve anxiety and pain and can lead to better sleep. There is increasing data that CBD may help people overcome various addictions. As the name suggests, this product is intended to support better focus. So, unlike our other picks, you can’t try these gummies before you commit; you either have to commit fully or not at all. Slumber’s gummies are also pretty easy to eat, but they’re more like Jell-O in texture, while Wyld CBD’s are almost like a marshmallow without the chewiness. In the case of CBD, lower doses were linked to a more stimulating effect, whereas higher doses were linked to a more sedating effect.18 Like many other natural sleep aids, more research is needed to know exactly which types of sleep disorders could benefit the most. If your sleeping difficulties are due to anxiety or pain, CBD may provide relief from your symptoms so you can fall asleep faster and stay asleep longer. Compared to other sleep aids, cannabidiol may be safer and more effective than prescription or over-the-counter options. Working with a healthcare provider with expertise in using medical cannabis would be helpful to guide your therapy. Many authorities say dosing should be based on body weight, so speak to a healthcare provider with experience using medicinal cannabis about what dosage may be best for you. Unfortunately, there are still no widely accepted guidelines on the most optimal dosage for sleep, and concentrations can vary widely between products. There is no definitive research on the ideal time to take CBD oil for sleep as it depends on the product composition and the dose. Walking into your local gas station or pet store, you’ll likely notice the wide range of CBD oil products available as pure oils, tinctures, gummies, vapors, and more. I have also used Binoid’s Delta 9 gummies for sleep but I find the Delta 8 to be just as effective, plus they’re more affordable. Although not strictly marketed for sleep, these gummies will help you enter a deep, dreamless slumber. I fell in love with these gummies a few months ago when I reviewed the brand and product range (check out my full Binoid review here). If you want to try THC gummies for sleep, then I recommend these Delta 8 THC gummies from Binoid. Their high potency leads to more of a knockout effect than you get with most sleep gummies, which does also mean that they can lead to a bit of a hangover in the morning.