Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. However, not everyone experiences the same sleep benefits with CBD use, and additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders. Other initial studies of CBD and sleep disorders suggest positive outcomes. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep. CBD, THC, and other cannabinoids have their own risks to consider before taking them. What’s more, since CBN is similar to THC, it could trigger a positive cannabis drug test. They could also contain other cannabinoids and active ingredients that aren’t listed on the package. Choosing between CBD and THC for sleep should be based on your health, legal rules, and personal experience. Deciding which is better for sleep, CBD or THC, depends on your health and local laws. THC can help fall asleep faster but might change how you sleep, including REM sleep. When taken together, they render a deeply calming, physically soothing effect that’s great for sleep and discomfort support. But what are the effects and benefits of taking CBN and THC together? I enjoyed each product I tried, but the CBN & CBD Tincture For Sleep was the star of the show. Unfortunately there's limited research on the benefits of CBN for sleep, so we mostly have to rely on anecdotal evidence. Slumber recommends taking 5mg of CBN your first time before increasing in 5mg increments. Best CBD Gummies for Sleep in 2026 A new cannabis endeavor by the Costeau family — yes, the ocean-exploring ones — Seaweed Naturals is as focused on creating healing cannabis products as it is on restoring the environment of both land and sea. While this chocolate bar isn't specifically geared for sleep, it's one of my favorite products for unwinding after a long day before slipping into sleep. I've written about this topic extensively and have tried most of the sleep products on the market in my many years as a reviewer. This will give your body time to adjust to the cannabinoids as you also find the dose that works best for you. An interaction between age and cannabis use would indicate that the association of cannabis use and sleep outcomes differs by age (a moderating effect). Given the role of aging in both sleep and cannabis use, we were particularly interested in age as a moderator of the relationship among cannabis metrics and sleep; thus, we tested an age x cannabis interaction measure to evaluate this further. Prior studies focused on the relationship between cannabis and sleep outcomes have failed to analyze the associations of novel cannabis administration methods (such as edibles) and THC/CBD concentration nor have they examined the influence of age. At $0.05 per mg of CBD, these full-spectrum gummies provide excellent value.The endocannabinoid system (ECS) is a key player in the body's ability to regulate sleep.If you want, tell me your goal (daily calm, anxiety support, sleep, relaxation), your tolerance (new, occasional, regular), and your state.If your sleep got weird around your 40s or 50s?Mary’s Medicinals Sublingual Oil for sleep is an incredible full-spectrum option for those looking to experience a strong dose of relaxation before bed.These gummies weren’t overly potent and didn’t leave me feeling drowsy, either.With 6000mg CBN and 6000mg CBD in each bottle, this product is ideal if you’re looking for very large amounts of cannabinoids in each dose. This, combined with the difference in effects, led many people to believe that CBN, specifically, has sleep-supporting properties. To help you navigate these obstacles and choose the best CBN product for sleep, we have reviewed and selected the seven best products. This balanced profile is often chosen by consumers who want to experience a comprehensive spectrum of cannabinoids for deep, restful sleep. Many customers gravitate toward products that offer a mix of all three key cannabinoids. Benefits and Considerations The manufacturer infuses the CBD oil into a gummy base that consists of either gelatin or a plant-based solidifier, such as agar or fruit pectin. This is the main active compound in the flowers of mature hemp plants. In fact, hemp has been widely used for its nutritional content for thousands of years. That’s twelve thousand, not twelve hundred, total cannabinoids in each bottle. The delta 8 variety is the same, but with delta 8 instead of delta 9. The delta 9 variety contains 7.5mg delta 9 THC, 75mg CBD, and 10mg CBN. The entourage effect shows how combining CBD and THC for sleep can be more effective. This ensures your cannabis use is safe and works well for you. The table below shows starting doses and how to adjust them based on how you feel. There is also evidence of age related differences in pharmacokinetics and pharmacodynamics that can influence the biobehavioral effects of substances such as cannabis as adults mature44–46. Another component that has yet to be extensively studied in the relationship of cannabis and sleep outcomes is the potential influence of age. Current studies fail to asses cannabis use in great detail and it is important to analyze the effect of alternative methods of administration of cannabis (such as edibles) as well as THC/CBD concentration and their associations of sleep outcomes. Additionally, information on these different routes of administration as well as the influence of different concentrations of THC and CBD on health outcomes (such as sleep) remain scarce41. For example, when smoking cannabis, the effects can take minutes to begin and can last from two to four hours39,40, but with edibles the onset is delayed 30 to 60 minutes and the effects can last up to six hours39. THC gummies, like the well-known THC Sleep Gummies, usually need between half an hour and a couple of hours to get started. If you're dipping your toes into the THC waters, starting low might be wise, so think about trying something like 5 mg gummies. It's all about perking you up, which isn't exactly what you want when you're trying to sleep. The quest for a good night’s sleep is a journey many of us are on. Our inventory features items from trusted and reputable brands, ensuring quality and satisfaction for all our customers. Our knowledgeable staff is always happy to assist you with product recommendations based on your preferences and needs. Nobody sleeps on family. It Ain’t the Turkey: We Lose 11 Minutes of Sleep on Thanksgiving Out of all the sleep gummies I tried, it was clear that Papa & Barkley’s made the best. Confirming the actual cannabinoid content matches label claims prevents frustration from products that don't deliver what they promise. Hemp-derived Delta-9 THC products that meet federal limits (under 0.3% THC by dry weight) create experiences comparable to dispensary THC, according to user reports. Researchers have studied THC for its use in sleep disorders. Like CBD and other cannabinoids, CBN has anti-inflammatory properties. So, if a THC product is left out and exposed to the elements, many of these THC molecules will turn into CBN. THC turns into CBN when it’s oxidized, or exposed to excessive amounts of heat and light. CBD has become increasingly popular in its use as a complementary and alternative therapy for a range of health conditions. CBD is a non-intoxicating compound most commonly sourced from hemp. In this article, we’ll explore the differences between CBD and THC when it comes to sleep, so you can make an informed decision about what might work best for you. But while they’re often mentioned in the same breath, CBD and THC affect the body—and your sleep—in different ways. In addition, THC was found in 18 products.The two best known are tetrahydrocannabinol (THC), which produces intoxication and euphoria (the well-known “high”), and cannabidiol (CBD), which lacks intoxicating properties but may help quell seizures, pain, and anxiety.Comparisons of the self-reported effects of cannabis to conventional sleep aids revealed that participants reported feeling more refreshed, focused, better able to function, fewer headaches, and less nausea the morning after using cannabis for sleep than after using more conventional sleep aids or no sleep aids.CBD is derived from hemp plants and is known for its potential therapeutic properties, such as reducing anxiety, easing pain, and promoting better sleep.Also, these may contain laboratory-created compounds including synthetic or semi-synthetic cannabinoids, which I don’t recommend,” says Dr. Gruber.THC gummies can be one option to tackle sleep problems, but they’re not a one-size-fits-all solution.On the other hand, the results might last longer with these types of products.The study is also limited by the use of retrospective self-reports of sleep which may be biased as individuals are often poor at subjectively assessing their sleep. It also involves a part of your brain called the hypothalamus, which helps you fall asleep and wake up. So it’s possible that the college students had a boost in well-being that made them feel well-rested, but CBD didn’t actually affect their sleep. The researchers studying CBD and insomnia had people sleep in a sleep lab to measure exactly how their sleep changed. The study in college students used questionnaires to see if they felt their sleep quality had improved. However, health experts generally do not recommend using sleep aids, including cannabis, on a long-term basis, because of their potential to negatively impact your sleep quality and cause other side effects. For people with certain conditions, such as chronic pain, post-traumatic stress disorder (PTSD), and multiple sclerosis, cannabis may help them fall asleep faster, wake up less during the night, and enjoy better sleep quality overall. States that have legalized marijuana for medical or recreational purposes require cannabis producers to test the potency of CBD, THC, and sometimes other cannabinoids in their products. THC typically has a faster onset, especially when inhaled, while CBD may take longer to produce noticeable effects. THC use can lead to psychoactive effects, impaired cognitive function, and potential dependence. Several studies have explored THC’s sleep-inducing properties. This stage of sleep is crucial for physical restoration and may contribute to feeling more refreshed upon waking. THC’s impact on sleep cycles has been the subject of numerous studies. In contrast, Charlotte’s Web has a straightforward guarantee that simply requires you to return any unused portion of your product — and that’s it. The guarantee policy also notes that “after consultation from our CBN Experts, it may also be recommended to increase the dosage by 5-10 mg.” This means that customers may be required to try the product for even longer (or they’ll just have to wait longer) before a refund is given. However, this guarantee applies only to your first purchase of a product, and the company requires customers to try the product for at least two weeks before initiating a refund. Slumber Deep Zzzs are, unfortunately, the most expensive of our top picks if you choose to buy them as one-time purchases. For nighttime use, it is best to consume these gummies at least 30 minutes before bedtime to avoid potential side effects such as drowsiness during the day. While CBD and THC gummies are generally considered safe for most people, they can cause side effects in some individuals. Studies suggest that CBD and THC gummies can improve both the quality and duration of sleep. THC's sedative effects can also provide a quick relief for those experiencing acute anxiety before bedtime. By calming the nervous system, these gummies can help users transition into a more relaxed state, making it easier to fall asleep. Some states ban all THC products, while others have specific regulations about hemp-derived cannabinoids. Wherever you are, it’s best to check the local laws before buying or traveling with any cannabis products. If you’re new to these products, start with a low dose and gradually increase as you become more comfortable. CBN is sometimes referred to as the “sleepy cannabinoid” because of it’s sedating effects. Urb's Restful gummies are a favorite of my dad's for relaxing his mind and muscles. "We can begin to dismantle this stigma by speaking openly and respectfully about cannabis as a legitimate therapeutic tool. Shifting the narrative toward one grounded in evidence, education, and personal empowerment is essential to reducing shame and improving public understanding." And, as Dr. Kirk reminds us, "While some concerns have been raised about potential reductions in REM sleep with regular THC use, it's important to note that restful sleep with slightly reduced REM is still significantly better than no sleep at all." Compared to these alternatives, cannabis comes with a lower risk for dependence, tolerance, and withdrawal symptoms. THC has also been shown to suppress REM sleep, which may contribute to subtle memory impairments. Medical Marijuana: Facts about cannabis, THC, and CBD Some gummies knock you out but leave you in a brain fog the next morning. Happens all the time. Sleep gummies work best when they’re part of your wind-down ritual, not a once-in-a-while emergency fix. In many countries and states, CBD derived from hemp containing less than 0.3% THC is legal, while THC remains a controlled substance. CBD and THC are both naturally occurring compounds found in the cannabis plant, but they have different chemical compositions and origins. Understanding the differences between CBD and THC is essential for those considering their use as sleep aids. CBD, or cannabidiol, and THC, or tetrahydrocannabinol, are two of the most well-known compounds found in the cannabis plant. If drug testing is a concern, consult your healthcare provider before use. Can THC sleep gummies show up on a drug test? Start with low melatonin (0.5–1 mg) and low CBD, and consult your healthcare provider. If you are concerned, choose THC-free products like ClearHeaded. If you feel groggy, lower the dose or try a daytime-to-evening taper. THC gummies usually last longer because the psychoactive compound connects strongly with CB1 receptors. Yes, some people enjoy mixing them for a balanced feel. People often compare CBD and THC gummies because each one brings a different feel. As someone who struggles with anxiety and OCD, I find that taking half of my favorite gummy when I'm starting to wind down allows me to separate myself from the stress of the day. The statements and references to the products found throughout this site have not been evaluated by the FDA. Potent effects, mouthwatering flavors and a solid night’s sleep. The effects work to bring all mental stresses and mild physical pain to a halt and can be felt within 30 minutes.A 1995 study done on mice found that CBN may prolong sleeping time .However, like many other cannabinoids, CBN should be generally safe for healthy adults aged 25 and older who aren’t pregnant or breastfeeding.14 But even if you meet the criteria completely, you should always ask your doctor first before starting any new supplements.Omega-3s are also known for their anti-inflammatory and antioxidant properties, making hemp gummies a viable source of supplementation.It occurs in high concentrations in the cannabis plant.These gummies focus more on all-around relief than purely on sleep, which can still support better rest by easing aches and tension that keep people awake.Skip products that don't make testing results easily accessible or have batch numbers that don't match available COAs.That’s right, unlike their cousins, the THC and CBD gummies, CBD ones won’t send you to the moon. With an increasing number of people seeking alternatives to traditional sleep medications, CBD and THC have emerged as intriguing options for those looking to improve their sleep patterns. Older adults — the fastest-growing group of cannabis users in the nation — tend to take more prescription medications, so they’re more likely than younger people to experience drug interactions with cannabis. “A chronic sleep problem isn’t something that you can resolve immediately, with one single dose on one evening. Many people turn to CBD for its calming effects and its potential to help ease into a more restful state without any “high.” While they share a similar origin, their effects on the body and mind are quite different—especially when it comes to sleep. CBD (cannabidiol) and THC (tetrahydrocannabinol) are two of the most well-known cannabinoids found in the cannabis plant. Both compounds come from the cannabis plant and are gaining popularity for their potential to support better sleep. You don’t want to settle for anything less than the best — and that’s exactly why we compiled the best CBN gummies for you. When shopping for CBN gummies, you always have to make sure to pay attention to things like COAs, customer reviews, ingredients, and overall company transparency. Though CBN gummies are still somewhat new to the market, some brands have already perfected these infused treats. But more people appear to be turning to cannabis as an alternative sleep aid, according to a new 2023 study published in the journal Exploration of Medicine. Risa Kerslake is a registered nurse turned freelance writer specializing in sleep, women’s health, parenting, and healthcare technology. When not writing about health topics, you can find her reviewing the latest outdoor products and wellness tech. Cornbread Farms’ Hemp Sleep Gummies come in three doses and are made with full-spectrum hemp extract that contains varying concentrations of CBD and THC based on your needs. CBD Gummies for Sleep: Do They Really Work? A Research-Based Guide That being said, these gummies are third-party tested only for potency and their THC content. At 25 mg per serving, these gummies deliver a high concentration of CBD at a reasonable price. Tasty Hemp Oil CBD gummies are made from all-natural, organic ingredients, including organic fruit juices, corn syrup, natural colors, and flavorings. Green Roads has options for those who want to supplement CBD and want to enjoy a burst of flavor when eating their gummies. The gummies taste great; you can easily pick up the notes of berries, pumpkin, apples, and oranges. Some studies also suggest that just smelling lavender before bedtime can help you wake up feeling more refreshed12. CBD topicals aren’t as well-studied for sleep as they are for pain management, but this CBD Lavender Lotion from Calm by Wellness pulls double duty. Because it’s an isolate, it contains no traceable THC, which you can confirm via the COAs on the website. MedTerra’s Isolate CBD Oil combines 99.6 percent U.S.-grown hemp with certified organic MCT oil. It is not medical advice and should not replace guidance from a healthcare professional.No statements on this site have been evaluated by the FDA. Products contain hemp-derived cannabinoids and less than 0.3% THC, in compliance with federal law. Sign up for our newsletter to receive special offers, exclusive product updates, hemp news & more. Cannabinoids seem to help people fall asleep faster and stay asleep through the night. They fell asleep faster, slept longer, and reported better sleep quality. Cannabinoids seem to help improve sleep in studies of people with other health conditions, such as chronic pain and multiple sclerosis. Some products with CBD claim they can help with many different things, including sleep problems. I’m not too big on the included melatonin, but combined with the cannabinoids it was definitely effective.” There were also very small differences in minor cannabinoids, with CBC and CBN slightly higher in the manufacturer’s report. The price may be a little high, but considering all cannabinoids, 0.071 per mg isn’t so bad. Sunday Scaries also knocks it out of the park when it comes to quality. But what does the science say about how well CBN works for sleep? CBN is often promoted as a sleep aid. Using these criteria, we give each product and CBD brand an objective rating, which also acts as a quick, unbiased review. Super chill spot with a cool vibe, good product and budtenders who know their stuff.We believe American farms produce the best hemp.Plus, there’s a chance these effects won’t go away when the effects of the drug wear off.Research suggests that THC may help individuals fall asleep faster but can disrupt the quality of sleep, particularly during the REM stage.Whether you’re new to the world of CBN or quite experienced, I can guarantee you’ll be pleasantly surprised by these juicy gummies, too.To be sure of their quality and safety, we have those raw ingredients tested by an independent lab before we use them in our products.CBN, on the other hand, is often described as sedating and is frequently combined with THC to enhance nighttime effects.Purchasing and possessing THC products in areas where they are prohibited can result in legal consequences.Vaping CBD may be dangerous to your health. Each gummy has a set amount of CBD potency - which is great for consistent results every time you take them. And if you've got anxiety that is pretty severe - you may need a bit more CBD, or a specific type of CBD - like full-spectrum - to really get the results you need. CBD gummies offer up a whole new way to tackle stress and anxiety - and in a super convenient way, too. Some brands are known for using top quality ingredients, including organic hemp and non GMO ingredients. Whether you prefer the nonpsychoactive benefits of CBD or the euphoric effects of THC, both options offer unique advantages for wellness. Understanding the differences between CBD gummies and THC edibles is crucial for making an informed choice that suits your needs. CBD may cause dry mouth, drowsiness, or potentially intoxicating effects on appetite. Selecting the appropriate CBD-to-THC ratio is crucial for maximizing the benefits of the entourage effect while minimizing potential side effects. Combining CBD and THC may enhance pain relief, reduce inflammation, and alleviate anxiety more effectively than using either cannabinoid alone. As a result, CBD products like gummies and oil are becoming increasingly popular with people looking for a natural way to manage their symptoms. If you're also a fan of high-quality, organic products - then these gummies are right up your alley. Full spectrum CBD sleep gummies are designed to help people relax and improve their sleep naturally. This comes out to a cost per serving of about $1–$2 per gummy, which is fairly standard for CBD sleep products. Choosing the right full spectrum CBD sleep gummies can be tricky, but focusing on a few key points can help you pick a safe and effective product. Those terms describe plant genetics and overall strain profiles, including terpenes and other cannabinoids. CBD is generally well tolerated, but high doses can cause drowsiness, digestive upset, or interact with certain medications (especially those processed by the liver). All three are psychoactive and can impair you at the wrong dose. Milligram for milligram, most people feel Delta 9 as stronger than Delta 8 or Delta 10. Edible effects can come in waves and last many hours. While THC gummies are one option, there are plenty of natural ways to help you get better rest.It found that the CBN and melatonin groups had significant sleep improvements compared to placebo.According to our testers, Green Road Sleepy Zs taste more like you’re eating a small cube of blackberry jam than a supplemental gummy.Picking the right THC gummy dose might seem tricky, but it's all about understanding what clicks for you.Choosing a product from a transparent, trustworthy source makes all the difference. THC Gummies vs. CBD Gummies: Which Is Better? As well as CBD and CBN, the gummies contain a small dose of THC – enough to help you sleep but not enough to get you high, according to the vast majority of the consumers surveyed. Or in other words, the team cares deeply about making products that work for people in the real world. However, the scientific evidence on the use of melatonin alone is shaky, with research suggesting that it only changes time to fall asleep by a few minutes. Want sleep support with more “turn off my brain” energy? Want a gentle lift or bedtime wind-down without getting obliterated? Full spectrum can feel more robust. However, it didn’t become really popular as a sleep aid until about 2018. Cannabinol (CBN) is a naturally-occurring cannabinoid in the hemp plant. Not to mention the consumer hemp industry isn’t FDA-regulated. When deciding which product to buy, there’s a lot to consider, from lab testing to sourcing to customer reviews. This cannabinoid is more sedative than CBD, but not as powerful as delta 9 THC. Everyone reacts to cannabis products differently. This explains why many people refer to CBN as “THC without the high.” It also explains why there are overlapping effects, like in sleep. Currently use Reserve Collection products but want a product aimed at better sleep Please consult your healthcare professional about potential interactions or other possible complications before using any product. That's why I lean towards these when picking gummies to help drift off into dreamland as suggested by Crescent Canna. People often joke it's like being "in-da-couch," which makes sense because it's known for its sleep-friendly vibe. When I'm on the hunt for THC gummies that’ll help me snooze, it's the strain that grabs my attention. This enables you to choose a product that will deliver an effective medium-to-high dose in each dropper without being too weak or too powerful to sleep wonderfully at night. Without any further ado, here are the best CBN products for sleep. We’ve included different types of CBN products so you can find a high-quality option that suits your unique needs and preferences. The effects can linger from 6 to 24 hours, helping you snooze through your entire night without the midnight wake-ups. These gummies get processed by your liver, causing them to last longer than smoking or vaping. Some folks with fast metabolisms might feel the effects quicker, while those with a slower pace might need to hang tight a bit longer. The Best THC Gummies for Sleep and Relaxation CBD and THC gummies are part of a broader category of cannabis-derived products that are used for various health purposes.You’re not adopting a mystery gummy.Many of the gummies featured in this guide also contain other herbs and substances known to help calm the system and to naturally facilitate better quality sleep.You’ll find shelves lined with gummies, mints, tinctures, honey sticks, chocolates, and lollipops with names like Cerebral Tranquility, Drifters, and Sleep Releaf (love a good pot pun).This means that the right formulation of cannabinoids can potentially interact with your ECS to get your sleep in order – but it also means that the wrong dose, at the wrong time, or even the wrong cannabinoid could lead to disrupted sleep.To date, these represent the limited data available on evaluating the role of cannabinoids in RBD. The biggest downside of this high-quality formula is that it is only available in CA. Here are our picks for the most effective cannabis-infused THC tinctures and oils for a good night’s rest. I found that Pacific Stone’s Wedding Cake was wonderful for making me feel sleepy and relaxed, but I did have pretty strong munchies, too. At this price, practically any consumer can try out this tasty strain for sleep. Only 8 patients (21%) reported any adverse effects from medical cannabis use, and these were manageable and did not require discontinuation of cannabis. At time of data collection, 15 patients (39%) were able to reduce or completely discontinue a prescription medication indicated for sleep. A retrospective chart review was conducted at Hybrid Pharm community pharmacy in Ottawa, Ontario, and included patients who were interested in, or already using, medical cannabis for sleep disorders. Current research shows cannabis may have a beneficial effect in sleep disorders and may improve patient-reported sleep scores. Insomnia and sleep disorders are among the most common conditions for which patients report using cannabis. CBD aside, these edibles contain minor hemp cannabinoids and terpenes and 3 mg of melatonin. Each gummy also contains 3 mg of melatonin, one of the most popular safe, evidence-based sleep aids. You want to choose products with the right formula containing added active ingredients like melatonin and cannabinol (CBN). But finding the right CBD gummies for sleep requires some research. CBN often works synergistically with other cannabinoids like CBD and, in smaller doses, THC. However, further research on its exact effects on human sleep patterns is still needed. The effects are reported to last between 4-6 hours, with peak effectiveness for uninterrupted sleep. While scientific studies on CBN for sleep are still emerging, user feedback suggests that CBN gummies can improve both sleep duration and sleep depth. The key is to start with a low dose and follow the instructions, adjusting as you need to find what works best for you. You'll learn about the top brands to trust, how they can help with anxiety relief and which ones have been rigorously tested to ensure they meet the very highest standards. These tasty little treats use cannabidiol (CBD) which comes from the cannabis plant. CBD gummies have been getting lots of attention lately as a potential solution. Many of us are desperate to find a safe and effective way to manage anxiety and live a more balanced life. Sleep medications can come with side effects such as dizziness, daytime drowsiness, and difficulty concentrating or remembering things. Cannabis can have side effects, including anxiety and irritability. The survey found that most people prefer to smoke or vape cannabis compared to using oils or edibles. When asked about average sleep hours per night, 63% said they get 6-8 hours when only using cannabis, compared to 20% or less saying the same when using sleep medicines combined with cannabis, sleep medications alone, or no sleep aids. Over 80% said that cannabis helps them sleep by relaxing their mind and body. If you struggle with waking up in the middle of the night, look for slow-release edibles like The Distro’s nighttime THC-CBD blend, designed for sustained sleep support.Alternatively, CBD reduces anxiety and stress, supporting a calm, uninterrupted sleep cycle without intoxication.It also has melatonin, but at 1 mg per gummy it avoids setting the dose level too high, maximizing its effectiveness and minimizing downsides.Each form has its own onset and duration of effects.When you're shopping around for CBD gummies, definitely keep an eye on how much CBD is in each one - because some products may not contain as much as you were expecting, which can totally impact how well they work.In a 2022 clinical trial, 14 people with anxiety were given high levels of CBD under the tongue, for four weeks, three times per day.They could also contain other cannabinoids and active ingredients that aren’t listed on the package. The best CBD for sleep is designed to help you ease into slumber — not knock you out. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.” “CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-redesigned company behind the popular Theragun percussion devices. Unlike most other cannabinoids, CBN isn’t made by the cannabis plant itself. To learn more about how Leafreport selects the best CBD products, click here. For example, we update our product recommendations whenever CBD brands change, discontinue, or offer new products. We review CBD products on an annual basis and continually make updates throughout the year to provide the most accurate and helpful information. Never redose the same night – this prevents accidental overconsumption that leads to next-day grogginess. If you didn't achieve the desired results, increase by half a gummy on night three. Finding your ideal dose starts with a simple decision tree. Always check your local laws and workplace policies before trying any THC-containing product, regardless of its source. Their marketing points to a blend of plant extracts and cannabinoids for a unique, targeted sleep experience. With 100mg of premium CBN, it provides flexible dosing options and fast-acting effects for your bedtime routine. Made with premium cured resin for enhanced terpene profiles and superior sleep effects. In terms of ingredients, they’re also made with a lower sugar content (2g per serving) than most gummies on the market. For me, the afternoons tend to be when my mind wanders—and I love being able to grab a gummy or two to get my brain back on track. And while some CBD gummies can have upwards of 4g of sugar per serving, these only have 2g (ideal for those who don't want to eat a ton of sugar right before bed). In the morning, I woke up refreshed—not groggy like I do with some other sleep supplements (cough, melatonin). That’s one of the main reasons more people are turning to cannabidiol (CBD) gummies and other CBD products. It’s about fit — what you’re trying to achieve, how comfortable you are with cannabis, and how conscious you are about dose and quality. Both types of gummies are edible cannabis products. “But the CBN-only group reported fewer sleep disturbances and woke up fewer times during the night,” suggesting that CBN may be best suited for helping people stay asleep rather than fall asleep. Moderation analysis examined the role of age in the relationship between cannabis use and sleep outcomes. Determine relationship between cannabis use with 1) expectations of cannabis being a sleep aid, 2) subjective sleep outcomes, and 3) the influence of age on these relationships. That’s because it’s extracted mostly from CBD derived from hemp, which is legal to farm across the U.S. Research has suggested that people who use marijuana over several years saw brain effects like lower IQ, slower processing speed, and memory and attention issues. Because there's been little research into delta-8, we don't know what its long-term effects might be. You can find its third-party tested products in stores all across the nation. These edibles are made with full-spectrum hemp extract, which is considered more effective than pure CBD. They contain higher-than-normal levels of minor hemp cannabinoids like CBN, CBG, and CBC. Currently, there is insufficient research to determine the effectiveness of CBD in treating other health conditions. Other early research suggests that CBD may also help treat anxiety and substance use disorders. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC. Best forExperienced CBD users who want a heavier nighttime gummy with CBD, CBN, and THC working together. Reviewers often appreciate the “all-day” flexibility of a gummy that supports calm at night without leaning on hormonal sleep aids. These gummies typically use organic ingredients, full-spectrum CBD, and carefully tested batches. The full-spectrum extract used by NuLeaf carries a robust hemp profile. NuLeaf Naturals offers full-spectrum CBD gummies with about 30 mg per serving, which reviewers often describe as straightforward and strong enough for noticeable calm. We aim to provide an update of recent original research evaluating cannabinoid-based therapeutics in sleep disorders.Given limited therapeutic drug options and the potential deleterious health effects of available pharmacological agents, investigation of additional therapeutics is warranted.Anatomically, the upper airway is sometimes predisposed to collapse and with this dysregulated output, they primarily manifest as obstructive apneas.Deep Zzzs are made using full-spectrum hemp extract.For example, we recently did a report on CBD sleep products and used our findings to help put together this list.Wherever you are, it’s best to check the local laws before buying or traveling with any cannabis products.This magical blend is packed with potentially sleep-inducing medicinal plants like valerian root, chamomile, and lavender, as well as 6 milligrams of CBN and 2.6 milligrams of THC per bag.These products can be used in different ways. If you’re concerned about the trace amounts of THC, you can choose between broad-spectrum and isolate-based gummies. Some CBD gummies are made from marijuana plants, but these products are legal only in certain states due to the federal ban on marijuana. Each pack comes with 30 gummies, with 25 mg of broad-spectrum CBD in each gummy. The Medterra gummies are among their best-selling products — especially the Sleep Tight variant. Medterra is a small California-based company that specializes in premium CBD products from organically grown hemp. CBD ReThink uses organic hemp grown in Colorado to make its products. CBD ReThink is a transparent CBD brand that only offers broad-spectrum products. They’re made with broad-spectrum hemp extract, maximizing the benefits of hemp cannabinoids and terpenes but without THC. We also weigh the benefits and risks of CBN as a sleep aid and offer information for those interested in trying CBN for sleep. Longer storage times, high temperatures, and exposure to oxygen can also encourage the formation of CBN. With up to two-thirds of adults in the U.S. experiencing occasional trouble sleeping, it is hardly surprising that the market for sleep aids continues to grow. The study of cannabis is growing, aiming to understand how it can help with sleep. Research and expert opinions are essential for those thinking about using cannabinoids for sleep issues. Recent clinical trials shed light on using cannabinoids for sleep issues. The future of cannabis in sleep medicine is promising. Those ingredients, such as L-theanine and chamomile, are often attributed to better sleep quality, which is important; Dr. Kirk notes that regular or high-dose THC may disrupt REM (rapid eye movement) sleep. Kim Gamez is the founder of Sober(ish), a brand that specializes in hemp-derived products. Ahead, I break down all the answers for you and share my experience with different THC products on the market, from gummies to drink drops to seltzers. While I have no shame telling people this (in fact, I think there are plenty of outdated stigmas surrounding cannabis that we should talk about), I often wonder — is it safe to use THC to sleep? The best cannabis gummies for getting a good night’s sleep in our opinion are Botany Farms Delta 9 THC Edible Gummies. These gummies are meant for sleep, and they definitely helped my mind and body rewind in a gentle, supportive way. The flavor of the gummies was quite tasty without being overwhelmingly sweet, and the texture was just like your typical gummy. But, at this kind of potency, these gummies are reserved for cannabis connoisseurs only. At 2,700 mg of cannabinoids total, Neurogan CBN gummies are the most potent option out of all the CBN gummies we reviewed. THC edibles deliver cannabinoids differently than smoking or vaping. And what makes one gummy more effective than another? But how much THC is right for sleep? At The Distro, we’ve seen firsthand how thoughtfully formulated THC gummies can help users unwind, rest deeply, and wake up refreshed. Between stress, blue light exposure, and inconsistent schedules, quality rest can feel out of reach. When you want your CBD gummy to pull double duty in your beauty routine, reach for these Luxe CBD gummies from Love You Three. If you’re sensitive to melatonin, you may notice side effects like vivid dreams. Made from vegan ingredients, these gummies have a pleasant fruit flavor, with a hint of cannabis aftertaste. These sleep gummies from Budpop are designed to help you get all the Zzz’s you want and need. Slumber’s Deep Zzzs gummies are formulated with intentional cannabinoid rations, to take advantage of all of the benefits of the hemp extract.