We are not aware of any clinical studies to-date that have tested the isolated effects of CBN on objectively measured human sleep. Safety-related and exploratory outcomes include changes to next-day simulated driving performance, subjective mood and drug effects, postural sway, alertness and reaction time, overnight memory consolidation, pre and post-sleep subjective and objective sleepiness; and plasma, urinary, and salivary cannabinoid concentrations. Tertiary outcomes include changes to sleep spindles during NREM sleep, arousal indices, absolute spectral power during REM sleep and subjective sleep quality. Though there are many states where the sale and consumption of cannabis is legal, it’s still illegal federally. If not, talk to your doctor about other ways to improve your sleep, such as better sleep hygiene or alternative sleep aids. Another important consideration is whether cannabis is legal where you live. Many people use cannabis to successfully manage their chronic pain and insomnia. Choosing the right CBN gummies involves several factors, including the product’s quality, ingredients, type of hemp extract, dosage, and price. These delicious gummies allow you to easily consume CBN and enjoy a restful sleep and a calmer mind in a tasty and efficient way. CBN gummies are a tasty option to help improve your sleep. Until we know more about CBN, other OTC sleep products, such as melatonin, are probably a safer option. So you’ll often see CBN products marketed for sleep. While THC can be an important ingredient in aiding sleep, CBN and CBD are also worth noting, which is why we’ve included them in all of our gummies. The synergy between the compounds can help sleep quality and duration. All the products on our list have also been tested by independent third-party labs for quality assurance and safety, but you should read the ingredient list and labels before using to find the right products for your needs. If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). “Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. These potent cannabinoids work in harmony to ensure you get the most out of your sleep, making trouble sleeping a thing of the past. The result is a deeper, more restful sleep that leaves you feeling refreshed and revitalized. Deep sleep is essential for physical and mental restoration. Support your natural sleep cycle and seize the next day with the rigorously tested, perfectly balanced blend of cannabinoids in our Deep Sleep THC & CBN Gummies. Quality sleep is an important part of every wellness journey, and that’s what our expert botanists set out to accomplish with the plant-powered Deep Sleep THC & CBN Gummies. Herbal blends also show up in non-CBD products, such as passion flower insomnia treatment options in LifeSeasons Rest-ZZZ’s, which rely on botanicals alone. CBD gummies are simple and familiar, which is part of their appeal. A review from Harvard Health also notes that CBD may help with falling asleep and staying asleep, often by easing pain or anxiety that interrupts rest (Harvard overview of CBD science). It interacts with the body’s endocannabinoid system, a network that helps regulate mood, stress response, and sleep-wake cycles. This guide lays out how CBD fits into sleep and stress support, what to look for in a gummy, and a detailed breakdown of 10 well-reviewed options popular in 2025. Combining CBN and CBD may help you sleep better at night with fewer sleep disturbances. Evidence shows that when CBN is taken with THC and CBD, it may improve sleep onset, increase sleep time, and reduce sleep disturbance. One older study showed that CBN could have sedative effects. However, the scientific evidence on the use of melatonin alone is shaky, with research suggesting that it only changes time to fall asleep by a few minutes.Broad-spectrum and CBD isolate gummies are common for people who want to avoid THC while still exploring CBD for sleep and anxiety.If you plan on trying cannabis as a sleep aid, your care provider can give you the best guidance based on your needs and medical history.Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered.We always guarantee you a lower price than the manufacturer (except for discounted items and products from Hemp Bombs).Most recently, we surveyed Cannigma users on their experience with a number of CBN + CBD + THC gummies designed for sleep – and the results were impressive to say the least.Each herb was carefully sourced from a large body of research to create the ideal gummy that supports every aspect of your health, including a good night’s sleep.If you’re sensitive to melatonin, you may notice side effects like vivid dreams. With 1mg of THC, 2mg CBN and 3mg of CBD, these fast-acting gummies are best suited for anyone looking for a deeper sleep without strong psychoactive effects. CBD is commonly used to improve sleep, but much more research must be done to determine the exact effects CBD has on sleep quality. For people with certain conditions, such as chronic pain, post-traumatic stress disorder (PTSD), and multiple sclerosis, cannabis may help them fall asleep faster, wake up less during the night, and enjoy better sleep quality overall. The gentle, synergistic blend of CBD and THC promotes relaxation, while the minor cannabinoid CBN encourages deeper sleep. There are a few factors that can help you vet products and find the most trustworthy ones. However, there is evidence that when used in conjunction with other cannabinoids like THC, CBN can increase sedation and potentially prolong sleep time. Based on the limited information we have, it seems that CBN and melatonin may both be effective for sleep. And that there was no significant difference between the effects of melatonin versus any of the CBN dosages. It found that the CBN and melatonin groups had significant sleep improvements compared to placebo. A clinical study looked into sleep improvements from 15 mg of CBD with or without 15 mg of CBN compared with 5 mg of melatonin. Smokable products are harder to measure, but again, it’s best to begin with a low dosage. Edibles, gummies, drinks, and tinctures generally contain a set amount of THC that’s measured in milligrams. There are no official dosage guidelines for how much cannabis to take before bed. Smoked cannabis can have bioavailability rates as high as 56%, compared with 4% to 20% for orally ingested cannabis. While cannabis may help relieve insomnia when used occasionally, researchers are unsure whether long-term use is ultimately beneficial or detrimental for sleep quality. Finding the best CBD gummies for sleep and anxiety can feel confusing, especially with so many products using similar claims. CBN gummies often feature CBD to help manage anxiety and help you sleep better by combining the effects of these two cannabinoids. Quick TL;DR (if you’re short on time) The Deep Zzzs formulation is one we believe in deeply and this gummy for sleep is backed by real world data from actual users looking for better sleep…just like you! We spent a year formulating the perfect ratio of THC, CBD and CBN to create a sleep gummy that works when you need it most. Slumber offers a 30-day money back guarantee in case any of our products do not meet your expectations. Top Selling Slumber Products And it can make you feel sleepy, especially at high doses. Upholding the utmost respect for the plant, from seed to sale, we craft all of our products in small batches to ensure maximum freshness and quality control. TRUE TO THE FARM As a family-owned business, we strive to cultivate a positive impact alongside the farms we choose to partner with. We believe in crafting great tasting products that highlight all that the cannabis plant has to offer while providing unique THC and CBD experiences for everyone from the curious newcomer to the seasoned cannabis connoisseur. TRUE TO THE FLOWER Always striving to create the finest & freshest products, we locally source flower from some of the greatest cultivators in the states in which we operate. Sleep Gummies It's no surprise that many people turn to sleep aids to fall asleep faster. Did you know that about two-thirds of adults in the U.S. have trouble falling asleep? Our products contain less than 0.3% THC and are legal in all 50 states These products should not be used if you are pregnant or nursing. These products are not intended to diagnose, treat, cure, or prevent any disease. The efficacy of these products has not been confirmed by FDA-approved research. Slumber offers a 30-day money back guarantee in case any of our products do not meet your expectations.Melatonin is one of the most popular OTC sleep aids.Inhaled cannabis tends to have high bioavailability, as the THC enters your system directly.To improve participant comfort/retention, the pulse oximeter, nasal cannula, and thermistor are only used during screening to detect sleep disordered breathing (visit 2).They’ve got easy-to-take formulas that promise to help clear your mind and prepare your body for sleep.When you want your CBD gummy to pull double duty in your beauty routine, reach for these Luxe CBD gummies from Love You Three.High in cannabinol content, CBN will help you to promote relaxation and support healthy sleep cycles. Insomnia is the most prevalent sleep disorder, with few effective pharmacotherapies. This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. PLUS Products are made with high-quality, all-natural ingredients that are gluten-free and vegan. These gummies are highly potent, containing 10mg THC, 5mg CBN and 5mg CBD. Dealing with some serious sleep problems and in need of some rest? Homebody says its Amethyst + Alchemist Pearlescent Bath Soak helps to “lull you into a zen-like state” and “prepares you for optimal beautifying sleep” with 50mg of hemp-derived CBD, herbs, and essential oils like French Lavender, Vetiver, Peppermint Leaf, Neroli, and Spanish Rosemary. We started by taking half of a Beginner gummy, before slowly graduating to taking the full piece, then switching to Intermediate gummies with 2mg of THC. There are different levels you can choose from depending on your experience with CBD (or your need to conk out), with each gummy containing 25, 50, or 100 mg of CBD per serving, along with a tiny bit of THC and other natural sleep aids like valerian root. While CBD is not a medically-approved solution for sleep, experts say a little CBD along with natural adaptogens such as ashwagandha and valerian could go a long towards promoting more soothing, stress-free slumber. “I used to have trouble with sleep,” Barker told Rolling Stone in 2021, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.” In 2023, Slumber partnered with MoreBetter to conduct a 30-day at-home sleep study using the brand's Deep Zzzs CBN gummies for 30 days. Use of cannabis or cannabis products during pregnancy exposes your child to delta-9-THC, and other chemicals that can affect your child’s birthweight, behavior, and learning ability. Our PLUS Sleep gummies are formulated with specific cannabinoids that serve to help calm the mind, relax the body, and promote a deeper, more sustained sleep. And when it comes to sleep, consistency and quality matter just as much as quantity. If pursued, future trials could focus on CBN derived from hemp, and/or non-narcotic sources (e.g., synthetic or semisynthetic) as a way of bypassing cumbersome regulations related to researching cannabis products. Real world data: CBD with CBN, THC, and melatonin is a winning formula for sleep A possible side effect of full spectrum CBN gummies for sleep could be drowsiness or sedation. So yes, these are technically CBD gummies for sleep and they also have other featured ingredients which interact with each other to produce calmness, relaxation, and rest. Are Deep Zzzs gummies the same as CBD gummies for sleep? We also offer data results from an at home sleep study to stand by the efficacy of our gummies for sleep. Deep Zzzs gummies for sleep are formulated with a highly potent hemp derived distillate combined with sunflower lecithin for a high bioavailability gummy of safely extracted cannabinoids. Midnight Berry Sleep Gummies With years of experience, education and product testing, we contintue to provide only the BEST products in a growing market. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Join our Sleep Care Community — a trusted hub of sleep health professionals, product specialists, and people just like you. Terpenes are substances in the cannabis plant that affect its smell and taste. So far, no products containing CBN have been approved for medical use by the FDA. Both cannabinol (CBN) and cannabidiol (CBD) are cannabinoids that can be isolated from the cannabis plant. The limited scientific evidence in favor of using cannabinol for sleep comes mostly from small studies conducted in the 1970s and 1980s. She's happy to report that she sleeps well most nights, which is probably thanks to her energetic dog and her other work managing a family-owned whitewater rafting business in Upstate New York. She writes about sleep products and reads emerging research to develop science-based articles that help demystify the connection between health and sleep. We are not responsible for any adverse effects resulting from the use of information or products mentioned on this website. With solid information about CBD types, ingredients, and real product data, readers can compare these top gummies and decide which approach best fits their own sleep and anxiety needs. Participants undergo overnight sleep assessment using in-laboratory polysomnography and next-day neurobehavioural function tests.These are psychoactive effects, so it’s more accurate to say that CBD isn’t an intoxicating cannabinoid.Deep sleep is essential for physical and mental restoration.Medterra Max Relief gummies use full-spectrum CBD, and some formulas focus on both relaxation and overall body comfort.Sign up for bi-weekly updates, packed full of cannabis education, recipes, and tips.CBN gummies often feature CBD to help manage anxiety and help you sleep better by combining the effects of these two cannabinoids.Everyone’s body responds differently to cannabinoids, so starting with a low dose and monitoring effects is the best approach. Though much anecdotal evidence suggests that CBN can help with sleep, there is very little scientific research to support these claims. But is it really a sleep aid miracle or just hype? CBN is marketed as a sleep aid and often touted as C-B-Nighttime or sleep cannabinoid. CBD and CBN are both phytocannabinoids that come from cannabis sativa. Other states may have stricter or looser rules on hemp-derived THC gummies, so always check regional laws before traveling. In Tennessee, hemp-derived products that follow the federal standard are permitted. At the federal level, hemp-derived products are legal if they contain less than 0.3% Delta-9 THC by dry weight. The legality of THC gummies depends on both federal and state law. For example, if a jar contains 30 gummies labeled as 600mg CBD, it means each gummy has approximately 20mg of CBD. Slumber conducted sleep studies with over 500 participants and the results showed that Deep Zzzs gummies containing CBN helped improve sleep duration by 72 minutes in one study. Cannabinol (CBN) produces a calming, relaxing, and sedative effect which is reported to help improve sleep quality. We went out to create a highly effective sleep gummy that tastes great, has low sugar, and is made with the highest-quality hemp extract on the market – and we did just that. Deep Zzzs sleep gummies contain THC, CBN, and CBD, which work differently with the body than melatonin gummies. This sleep gummy contains CBD, CBN, and THC to formulate our most efficacious and proven gummy for sleep. Our products are non-GMO, made from vegan ingredients, and manufactured locally in Colorado—this means we know exactly how they’re made and what goes into them. Slumber takes pride in crafting Deep Zzzs with the highest quality hemp extract available on the market.What’s in the Deep Zzzs Gummies? Keep out of the reach of children.Does CBN actually help sleep? You can be prosecuted for having cannabis in certain states and you could even be arrested in states where cannabis is legal, because the federal government lists it as an illegal controlled substance.Slumber’s best-selling Deep Zzzs gummies for sleep use the highest quality CBD, CBN, and THC and the product formulation was proven to improve sleep in an at home sleep study conducted in 2023 by Slumber and over 300 participants.If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed.Cigarette with 20 mg of CBN and no THC.28 Subjective effects such as fatigue and sedation were not formally assessed, but the authors concluded there were “no psychoactive effects noted” for either route of administration.Like CBD, THC has the potential to enhance relaxation, reduce muscle tension after physical activity, promote a restful night’s sleep, and more.For the budget-conscious CBD consumer, these gummies ring in as the best bargain on the list with 100 gummies for just $45.These gummies come in multiple potencies, from about 25 mg per gummy up to much higher strengths per piece.Danielle studied the science of sleep with a degree in psychology at the University of British Columbia.Gummies with CBN work as an edible and tasty sleep and relaxation aid. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.This bottle contains 60 servings of CBN oil — about 30mg per dropper. They’ve got easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, in our experience. These CBD gummies are some of the easiest options on our list to take, and one of the least-intimidating ways to give your melatonin some oomph for your nightly routine. THC is not without its controversy though, and some scientific papers have found a negative effect of THC on the quality of sleep, especially when used chronically. If you have trouble falling asleep or staying asleep, leveraging cannabis’ ability to interact with your ECS is a sensible and safe approach. Your daily habits and environment can significantly impact the quality of your sleep. CBN can come in forms like tinctures, capsules, or gummies, and it may also be combined with other sleep aids such as melatonin. People looking for new products might be wondering whether cannabinol, or CBN, can help them sleep. Dreamberry FlavorOur products contain 100% clean ingredients. Cannabinol (CBN)One of 113 identified minor cannabinoids found in the industrial hemp plant, CBN has been shown to help promote healthy sleep. VeganOur gummies are made with citrus-derived pectin rather than gelatin, making them totally vegan. Our expert botanists have distilled this high-potency formulation which combines 5mg of naturally occurring, hemp-derived Delta-9 THC, 15mg of cannabinol (CBN) and 75mg of high-quality CBD. “Your best night of sleep ever” is no longer a pipe dream, thanks to our all-new shhh+ distilled THC & CBN Enhanced Deep Sleep Gummies. The trial sponsor and site is the Woolcock Institute of Medical Research, a specialist sleep and respiratory research institute and clinic (Sydney, Australia). Many outcome measures used in insomnia disorder clinical trials are known to be susceptible to placebo effects. Secondary outcomes include changes to traditional sleep staging, sleep-onset latency and absolute spectral power during non-rapid eye movement (NREM) sleep. Participants undergo overnight sleep assessment using in-laboratory polysomnography and next-day neurobehavioural function tests. Slumber’s Deep Zzzs gummies are formulated with intentional cannabinoid rations, to take advantage of all of the benefits of the hemp extract. To top it off, a small dose of melatonin – just 1mg – helps to regulate your sleep cycle – rather than getting you dependent on taking more and more prescription sleeping tablets. The addition of amino acid L-Theanine was chosen as it impacts the first few stages of sleep, promoting calmness and relaxation. The extra THC in these products can produce intoxicating effects, which may or may not be desired. Most commonly known effects of cannabis, such as “getting high,” are caused by the cannabinoid, THC. The word “cannabis” can be used to describe any products made from the plant. Sign up for bi-weekly updates, packed full of cannabis education, recipes, and tips. The gummies are competitively priced and come in packs of 10 and 60. The gummies do not contain THC – so if you’re worried about drug testing or don’t want to get high, take note. If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-redesigned company behind the popular Theragun percussion devices. Recess may not be a CBD drink designed specifically for sleep, but it’s infused with broad spectrum hemp with a calming aesthetic practically tailor-made for drinking at sunset. Compared to gummies or tinctures, smoking CBD is one of the most “bioavailable” forms of CBD, meaning it’s absorbed more efficiently, so we’ve found you can get to that pleasant aah feeling even faster. Having pre-rolls or hemp joints on hand makes it more convenient than ever to reap the full benefits of CBD for sleep, while still enjoying the ritual of sparking up and taking a puff. These products are not intended to diagnose, treat, therapy or stop any disease.CBN, on the other hand, is a minor cannabinoid regularly being added to cannabis products marketed for sleep.CBN oil is used in a variety of products that include tinctures, balms, creams, lotions, and capsules, to name a few.In recent years, marketers of cannabis (i.e., marijuana) products have claimed that cannabinol (CBN) has unique sleep-promoting effects.CBD is non-psychoactive and widely recognized for its therapeutic benefits, whereas CBN has mild psychoactive properties and is known for its sedative effects.In the same year, Hollister et al. administered oral THC (20 mg) combined with either placebo, CBN (40 mg), or CBD (40 mg) to 15 healthy male volunteers in random order on separate occasions.24 Unlike the Karniol et al. study, CBN did not affect heart rate or subjective drug effects when combined with THC.Within these limits, gummies may still contain enough THC to produce mild effects, especially when combined with CBD or CBN.This is an open access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 4.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited, appropriate credit is given, any changes made indicated, and the use is non-commercial. This includes prioritizing recycling and composting throughout the manufacturing process, and our efforts to use all of our extracted material, ensuring that no part of the plant ever goes to waste. TRUE TO YOU All of our products are crafted with the highest quality ingredients to ensure the best possible nutritional values and therapeutic effects. With a little product vetting and perhaps some trial and error, you can find the best cannabis gummies for sleep for you. Its primary function in your body is to regulate your sleep-wake cycle, so it makes sense to include it in sleepy-time gummies. Many a cannabis consumer has heralded the eye-shutting effects of the plant and if you’re facing sleepless nights, you may wonder if it can help you too. This can make it difficult to determine proper dosing when using products such as CBN oil or CBN gummies for sleep. When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD. But more and more people are adding CBD and adaptogens to their sleep checklist as well. We use the highest quality broad and full spectrum Hawaiian CBD and rare cannabinoids from trusted American farms. CGMP CertificationAll Rare Cannabinoid Company products are produced in a cGMP certified facility. Is CBD a Safe and Effective Sleep Aid? All Delta-9 THC in CBDistillery’s products is naturally occurring and extracted from non-GMO, U.S. grown hemp plants, meaning it reigns supreme for overall health and wellness.And this isn’t just marketing mumbo jumbo – 82% of consumers who used Deep Zzzs gummies in an independent 3rd party study said they helped them stay asleep.People looking for new products might be wondering whether cannabinol, or CBN, can help them sleep.However, research on THC’s specific role in sleep is still developing, and user experiences vary widely.Slumber focuses on transparency and publishes all COAs on our website.What are some of the side effects of CBN and CBD Gummies for Sleep?However, like any supplement, they may cause side effects in some individuals, depending on dosage, body chemistry, and other factors.While cannabis may help relieve insomnia when used occasionally, researchers are unsure whether long-term use is ultimately beneficial or detrimental for sleep quality.Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN.A possible side effect of full spectrum CBN gummies for sleep could be drowsiness or sedation. 1-24 of 53 products Other negative effects experienced with CBD may be due to an interaction between the CBD and other medications the patient is taking. Because of their history of poor sleep, people with insomnia may suffer from anxiety about getting inadequate sleep, which can then increase sleeplessness at night. People who suffer from insomnia experience difficulty falling asleep or staying asleep at night. Randomized controlled trials are needed to substantiate claims made by manufacturers of cannabis products containing CBN. In addition, evidence demonstrating that CBN itself elicits cannabis-like effects in humans is mixed, with the majority of available evidence demonstrating a lack of such an effect. Complying with cGMP regulations assures the quality, purity, and strength of products through systems designed to monitor and control manufacturing processes and facilities. Your healthcare team can help figure out what’s going on and determine the best path forward. There may be an underlying health condition, such as sleep apnea or hormonal changes, causing your sleep trouble. If you need to take a sleep aid daily for longer than 2 weeks or so, it’s best to seek medical care. Just be sure your healthcare team checks for any drug interactions and OKs it for you first. Firstly, the endocannabinoid system (ECS) plays a significant role in regulating sleep and your circadian rhythm. When it comes to sleep, edibles are arguably the most effective consumption method. However, as is the case with all things related to cannabis, determining the dose and method of consumption that suits your needs can take some consideration and a bit of trial and error. You shouldn’t try CBN without talking to a healthcare professional first. What’s more, since CBN is similar to THC, it could trigger a positive cannabis drug test. CBN products sold OTC aren’t regulated, so they can also contain chemicals and contaminants that can be harmful if consumed. That being said, it’s possible that CBN could cause some of the same side effects as THC, since they’re similar compounds. We don’t have a lot of information about CBN’s side effects. KSS and Karolinska Drowsiness Test (KDT) are used to measure subjective and objective sleepiness, respectively.60 The KSS is a single-item rating scale assessing current sleepiness, ranging from 1 (extremely alert) to 9 (extremely sleepy—fighting sleep).Even small amounts of THC in full spectrum hemp-derived products have the potential to show up on a drug test.Some people who use CBD for chronic pain report sleeping better.These innovations highlight how hemp-derived products are moving toward more targeted and user-friendly options.Our expert botanists have carefully formulated this high-quality, full-spectrum hemp extract featuring 75mg CBD, 15mg CBN to help promote restorative sleep, and 5mg of naturally occurring, hemp-derived Delta-9 THC per gummy.While CBD supports overall relaxation and balance, CBN (cannabinol) is considered one of the most sleep-specific cannabinoids. Danielle is originally from Vancouver, BC, where she has spent many hours staring at her ceiling trying to fall asleep. For more information go to /cannabis. Lychee gummies blend CBN and CBD with a low-dose of THC. Will cannabis affect my dreams? Perfect for drifting to a gentle sleep with limited psychoactive effects. Experience the blissful effects of our Cloudberry gummies. Goodnight Cherry is the heavyweight champ of sleep gummies. For most people, effects last 4–8 hours, making gummies a preferred choice for those who want support throughout the night instead of short-term effects. Stay asleep gummies typically take 30–60 minutes to begin working because they must be digested before cannabinoids enter the bloodstream. The Deep Zzzs gummies do not contain melatonin. Or in other words, the team cares deeply about making products that work for people in the real world. This recent research effort was the third for Slumber – proving that the brand is dedicated to intentional and data-indicated product formulation. This equates to nearly an hour more of deep sleep per night by the end of the 4-week trial. Note that to date, we have consumer data only for the first two products on this list; Slumber Deep Zzzs and FOCL Deep Sleep. CBN oil is used in a variety of products that include tinctures, balms, creams, lotions, and capsules, to name a few. CBN is a cannabinoid found in the cannabis plant, produced from the breakdown or decomposition of THC, the psychoactive compound in the hemp plant. 1-24 of 88 products High in cannabinol content, CBN will help you to promote relaxation and support healthy sleep cycles. Wyld's Sour Cherry Indica Enhanced gummies are perfect for unwinding after life's great adventures. The gummies come in multiple flavors, including cherry, watermelon, orange, lime, lemon, green apple, and more. Each gummy has 10 mg of CBD and 8 mg of melatonin; Just CBD recommends taking 2 – 4 gummies per night, but exercise caution, as 8 mg of melatonin is already a large dose. For the budget-conscious CBD consumer, these gummies ring in as the best bargain on the list with 100 gummies for just $45. Some people who use CBD for chronic pain report sleeping better. CBD products may contain higher levels of THC than reported or contain THC that is not reported on the label at all. Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC. So we also don’t know much about its side effects or possible drug interactions. But so far, the science showing CBN may improve sleep is mainly limited to animal studies. It’s formed when THC breaks down over time, so CBN levels go up as cannabis ages. Cannabinol (CBN) is an active ingredient found in cannabis. Edibles are arguably the best consumption method to help you sleep. But as with all things cannabis, you can find a dose and an application method that works best for your needs – with some consideration and a little trial and error.. Cannabis has been used as a sleep aid for decades, if not centuries. Take the Sleep Quiz to help inform your sleep improvement journey. Sometimes, sleep problems arise due to a sleep disorder or another health condition. So yes, these are technically CBD gummies for sleep and they also have other featured ingredients which interact with each other to produce calmness, relaxation, and rest.Deep Zzzs sleep gummies contain THC, CBN, and CBD, which work differently with the body than melatonin gummies.You chew CBN gummies just like you would regular gummies.The agency has not determined the safety and effectiveness of cannabis or CBD in the treatment of any particular conditions or disease.In July this year, we invited Cannigma readers to try DEEP SLEEP Full Spectrum+ Gummies by FOCL, and answer questions about sleep disturbances over a 4-week period.Each gummy has 10 mg of CBD and 8 mg of melatonin; Just CBD recommends taking 2 – 4 gummies per night, but exercise caution, as 8 mg of melatonin is already a large dose. So if you’re struggling with getting to sleep and staying asleep, FOCL’s DEEP SLEEP gummies could be a good fit for you, just like most of the participants in this campaign. As we gather more and more data about cannabis and hemp products, it’s getting easier and easier to understand which products work for which application – but it’s still a matter of trial error. The average severity of these negative effects was rated a 4 out of 10; a risk most insomniacs would be willing to take in exchange for better sleep. We always guarantee you a lower price than the manufacturer (except for discounted items and products from Hemp Bombs). RRG has received discounted investigational products for an unrelated clinical trial from Neurim Pharmaceuticals and received investigational product and matched placebo from Teva Pharmaceutical in unrelated clinical trials. He has received consulting fees from the Medicinal Cannabis Industry Australia (MCIA) and acts as an expert witness in legal cases involving cannabis-related issues. A placebo control is scientifically and ethically defensible choice as the effects of CBN on human sleep are unknown and could not be properly elucidated if an active treatment such as zolpidem was the comparator rather than placebo. The primary study aim is to investigate the effects of CBN (30 and 300 mg) versus placebo on sleep in insomnia disorder. Here, we described the protocol for a randomised, double-blinded, placebo-controlled, three-arm, cross-over, single-site, proof-of-concept study design to investigate the acute effects of oral CBN on sleep and next-day function in 20 participants with clinician-diagnosed insomnia disorder. These results suggest CBN could reduce wake after sleep onset (WASO), given such delayed effects on sleep. The present protocol paper describes a randomised, double-blind, placebo-controlled, single-dose, three-arm, cross-over, proof-of-concept study which investigates the effects of CBN on sleep and next-day function in 20 participants with clinician-diagnosed insomnia disorder and an Insomnia Severity Index Score ≥15. Despite this, the isolated effects of CBN on sleep have yet to be systematically studied in humans. This is the best option for anyone with a cannabis tolerance or if you’ve been struggling with insomnia and other sleep conditions. You can count on these gummies to fall asleep in an instant and stay asleep all night! If you’ve dabbled with gummies or cannabis this might be the best choice for you! Guides like Healthline’s sleep-focused CBD gummy review and Medical News Today’s best CBD gummies for sleep and relaxation highlight several THC-free or low-THC choices. Broad-spectrum and CBD isolate gummies are common for people who want to avoid THC while still exploring CBD for sleep and anxiety. Formal studies continue to look at CBD’s safety, such as ongoing trials on CBD for anxiety and sleep that track dose and side effects (clinical trial on hemp-derived CBD for anxiety and sleep). These bundles might combine day gummies for focus and calm with night gummies for sleep. In addition to their daytime formulas, CBDfx also offers sleep-specific gummies that include CBD plus CBN or melatonin. In recent years, marketers of cannabis (i.e., marijuana) products have claimed that cannabinol (CBN) has unique sleep-promoting effects. Our survey results indicate that most people who use cannabis as a sleep aid prefer gummies or edibles, though smoking and vaping cannabis is also popular, especially with men. However, health experts generally do not recommend using sleep aids, including cannabis, on a long-term basis, because of their potential to negatively impact your sleep quality and cause other side effects. These products are frequently singled out in sleep-focused guides as strong bedtime choices for people who prefer a more pronounced “sleepy” effect (Healthline’s CBD gummies for sleep review). Those who prefer using cannabis products for a good night's sleep often reach for CBN gummies that are marketed with names like Sleep ReLeaf, Dream Drop, and Drifters. These mixed packs give people a chance to see how daytime and nighttime formulas differ, using one brand’s approach to both anxiety and sleep. These gummies rely on CBD alongside minor cannabinoids, terpenes, L-theanine, or herbs without THC, which can offer calm without the risk of failing standard drug tests when labeled and verified accurately. Many of these formulas appear in 2025 roundups that highlight THC-free options for professionals or athletes (Forbes Health best CBD gummies list). Everyone is trying to get better sleep today, and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sunrise alarm clocks. CBD sleep gummies are specifically formulated for people looking to unwind and sleep more soundly. Additionally, using CBD as well as herbs or supplements can make the patient too sleepy. Most negative effects of CBD medications and products are mild. While not a sleep disorder itself, anxiety can contribute to poor quality sleep, insufficient sleep, and sleep disorders. Timing of administration has been informed by delayed onset of effects observed with oral dosing of other cannabinoids49 and delayed effects observed in a preclinical study of CBN.30 All treatment sessions are separated by a washout period of ≥2 weeks to minimise carry-over effects between doses.48 Participants are required to abstain from consuming cannabis, cannabinoids, and other central nervous system (CNS)-active drugs throughout the entire study; and avoid alcohol and caffeine 24 hours prior to treatment sessions. Participants wear a wrist-worn actigraphy monitor (GENEActive, Activinsights, UK) and complete a daily sleep diary (Karolinska Sleepiness Scale (KSS)47 modified to capture additional information, such as naps, alcohol/caffeine consumption and GENEactiv removal times) throughout this period. Another possible side effect some individuals have reported experiencing dry mouth after consuming products containing THC, including Slumber’s full spectrum THC gummies for sleep. Slumber always recommends talking to your doctor about the possible side effects of using CBN gummies for sleep and any effects they may have on current prescriptions or drugs you may be taking. Another possible side effect some individuals have reported experiencing dry mouth after consuming products containing THC, including Slumber’s full spectrum CBN gummies for sleep. Wyld CBD, Dark Cherry Sleep CBD+THC Gummies, Full Spectrum, 10ct, 20mg THC + 50mg CBN + 200mg CBD Given the timing, methodological limitations, and scarcity of the evidence base, it is possible that sleep-related effects have simply not yet been elucidated in an appropriately designed clinical trial. Evidence demonstrating that CBN itself elicits cannabis-like effects in humans is mixed, with the majority of available evidence demonstrating a lack of such an effect. Yet in 1974, Karniol et al. demonstrated that CBN prolonged barbiturate-induced sleeping time in mice,17 a finding that was replicated in 1987 by Yamamoto et al. with additional effects on catalepsy and hypothermia.18 Health-related claims for cannabis products are regulated on a state-by-state basis, whereas claims for hemp products are regulated by the U.S. Cannabis products containing CBN are only available in US states with regulated medical and/or recreational cannabis programs. We suggest trying 1/2 of a gummy to start, and if you don’t feel the effects after 60 minutes, take the other 1/2 gummy. To learn more about improving your sleep hygiene and sleep routine, visit our Slumber Blog. Your environment, nutrition, and overall health will greatly contribute to a more positive sleep experience. All hemp used for Slumber products is grown in either Oregon or Colorado using best-in-class farming practices that exclude pesticides. You can buy Slumber products at CBD.market with affordable prices. Consequently, there is insufficient published evidence to support a health claim related to sleep. The investigators concluded, “No quantitative or temporal difference was observed between THC-placebo and THC-CBN in terms of clinical effects. In the same year, Hollister et al. administered oral THC (20 mg) combined with either placebo, CBN (40 mg), or CBD (40 mg) to 15 healthy male volunteers in random order on separate occasions.24 Unlike the Karniol et al. study, CBN did not affect heart rate or subjective drug effects when combined with THC. In a 1975 study, Karniol et al. investigated the effects of, and interactions between, various doses and combinations of THC and CBN. Do not exceed 4 gummies in a 24-hour period unless advised by your healthcare provider. A possible side effect of full spectrum CBD gummies for sleep could be drowsiness or sedation. However, it’s essential to exercise caution if driving or operating heavy machinery after taking Slumber’s gummies for sleep. I fell asleep quicker and was able to get a deep sleep I’d been lacking. In addition to total sleep time, participants reported both falling asleep easier, as well as having an easier time falling back asleep when they woke up during the night. This improvement in sleep duration is a big deal. When it comes to hours of sleep per night, the DEEP SLEEP product lived up to its name. In other words, after a good night’s sleep, they were feeling significantly better about their circumstances. Melatonin is a hormone naturally produced in the body and commonly used as a sleep aid, readily available in the vitamins and supplements section of pharmacies around the world. But it is true that CBD may also influence your sleep patterns. Secondly, THC is renowned for its sedative properties and its proven impact on sleep, as it can potentially help you drift off to sleep swiftly and increase the duration of the deep sleep phase. This means that the right formulation of cannabinoids can potentially interact with your ECS to get your sleep in order – but it also means that the wrong dose, at the wrong time, or even the wrong cannabinoid could lead to disrupted sleep. Because CBD calms the nervous system, early research indicates that CBD can be used to treat anxiety-related disorders. However, not everyone experiences the same sleep benefits with CBD use, and additional research is needed to deepen our understanding of CBD as an intervention for sleep disorders. Other initial studies of CBD and sleep disorders suggest positive outcomes. Currently, it is unclear whether these patients sleep better because of the pain relief or because CBD directly affects their sleep. Deep Zzzs combines CBD, CBN, and THC into a sleep gummy which is our overall best-selling product tested rigorously to ensure quality and consistency. Deep Zzzs gummies combines the power of CBN with the growing body of research showing that CBD helps improve sleep. While CBD is generally well-tolerated and safe for most people, individual responses can vary.A possible side effect of full spectrum CBD gummies for sleep could be drowsiness or sedation. Since these gummies are designed to promote relaxation and help with sleep, this may not necessarily be considered a negative side effect for some. As well as CBD and CBN, the gummies contain a small dose of THC – enough to help you sleep but not enough to get you high, according to the vast majority of the consumers surveyed. Consumers also found it easier to fall asleep while using the gummies, and reported an extra 72-minutes of sleep on average after three weeks of product use. When we invited Cannigma readers to try Slumber’s Deep Zzzs gummies for sleep, we were particularly interested to discover a whopping 25% increase in deep sleep, according to data from wearable sleep devices. Now, let’s delve into our selection of the best CBN + CBD + THC gummies for sleep in 2023, backed by consumer data reports. However, there is evidence to suggest that when used alongside other cannabinoids like THC, CBN can enhance sedation and potentially extend the duration of sleep. Despite some marketing claims, research suggests that CBN isn’t particularly sedating on its own and doesn’t have a significant impact on sleep. However, the scientific evidence on the use of melatonin alone is shaky, with research suggesting that it only changes time to fall asleep by a few minutes. Its primary role is to regulate the sleep-wake cycle, making it a logical active ingredient in sleep aids. Each flavorful gummy gives you a consistent, pre-measured amount of each of the main cannabinoids, a blend ideal for incorporating into your sleep routine. We recommend enjoying a one-gummy serving any time you need a restorative night of sleep. Even small amounts of THC in full spectrum hemp-derived products have the potential to show up on a drug test. It is important to wait two hours to feel the effects before taking a second gummy especially if you are unsure of your tolerance to THC. We don’t know for sure, as there aren’t many clinical studies on CBN for sleep. CBN, on the other hand, seems to have little psychoactive effect, although some intoxicating effects were reported with high doses in early clinical studies. These are psychoactive effects, so it’s more accurate to say that CBD isn’t an intoxicating cannabinoid. Unlike most other cannabinoids, CBN isn’t made by the cannabis plant itself. Anecdotally, people claim that aged cannabis products have more CBN and therefore tend to make a person feel sleepy. Thousands of happy customers are hitting their pillows each night with help from Slumber sleep aid tinctures, gummies, sticks, and more. A lesser-known but highly effective cannabinoid, CBN is often referred to as the “sleepy” cannabinoid because of its sedative-like effects that encourage a deeper, more restful sleep. Individuals seeking cannabis-derived sleep aids should be skeptical of manufacturers' claims of sleep-promoting effects. Slumber always recommends talking to your doctor about the possible side effects of using CBD gummies for sleep and any effects they may have on current prescriptions or drugs you may be taking. Though CBN is a metabolite of THC (tetrahydrocannabinol), it won't get you high or cause any psychoactive effects like THC. Not to be confused with other cannabinoids like CBC or CBG, CBN is quickly gaining attention as a sleep aid. Wondering what CBN is in weed and gummies? Explore our full gummies collection today to discover high-quality, lab-tested options tailored for nighttime use. Stay asleep gummies represent a growing category within the hemp wellness market. Maximizing the benefits of stay asleep gummies requires mindful use. While the research is ongoing, early findings suggest a potential link between cannabinoids and sleep quality. Inhaled cannabis tends to have high bioavailability, as the THC enters your system directly. Those who are concerned about the effects of smoke on the lungs may prefer to avoid smoking it. Some people experience fear, panic, nausea, or depression while using cannabis, and acute intoxication can lead to tachycardia, or increased heart rate. You can be prosecuted for having cannabis in certain states and you could even be arrested in states where cannabis is legal, because the federal government lists it as an illegal controlled substance. We’re big fans of these chamomile and lavendar-infused CBD gummies from Cornbread Hemp, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Along with CBD, this bottle includes CBN (a cannabinoid gaining recognition for its sedative effects) for when you want to chill out, and then a little boost of ingredients like Chamomile, L-Theanine, GABA, Lemon Balm and Valerian Root for that extra restful oomph.Aside from being an incredible value, it’s personally helped streamline my sleep routine. If you’re looking to try out the top CBD products for sleep, we’re rounded up some options recommended by experts Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, and Jay Hartenbach, CEO of CBD + THC brand Medterra (along with our editors’ own tested picks) below. The immediate benefits that Barker found with CBD led him to create Barker Wellness, a line of cannabinoid-infused products, as well as their collaboration with Kourtney Kardashian Barker on calming bath flakes for sleep infused with magnesium. Compared to THC, CBD does not have psychoactive properties and does not have effects that would lead to potential dependency or risk of abuse. Proper sleep contributes to memory formation, prevents sickness, and ensures you feel well-rested and have energy for the next day. Experts recommend adults sleep at least seven hours each night. A good night’s sleep is essential to your overall health and wellbeing. Start with low melatonin (0.5–1 mg) and low CBD, and consult your healthcare provider. Best forUsers who want a no-frills, full-spectrum CBD gummy with solid potency for ongoing anxiety and sleep support. NuLeaf Naturals offers full-spectrum CBD gummies with about 30 mg per serving, which reviewers often describe as straightforward and strong enough for noticeable calm. These gummies come in multiple potencies, from about 25 mg per gummy up to much higher strengths per piece. Melatonin is one of the most popular OTC sleep aids. It’s also important to note that the CBN dosages used in this study were much larger than typically found in the CBN products currently on the market. But CBN wasn’t as effective as zolpidem for falling asleep faster. Indica 51.85mg CBNThe sedating effects of CBN in combination with THC alongside terpenes found in Indica strains may provide greater sedation than THC alone. Our Marionberry gummies are made with real fruit and an Indica enhanced botanical terpene blend, making them a great addition to the end of any long day. IndicaOur Marionberry gummies are made with real fruit and an Indica enhanced botanical terpene blend, making them a great addition to the end of any long day. We want consumers to understand the importance of knowing what exactly is going into the cannabis oils they are using. Introducing the Muddy Buddy Cookie \u2013 another top quality solventless THC baked good that combines peanut butter candies, caramel bits, and chocolate chips for a gooey, chewy, crunchy texture to create a treat that is truly too-delicious-to-deny. Stay asleep gummies can be more effective when paired with good sleep hygiene. Nighttime gummies work best when paired with consistent sleep hygiene. Consumers often compare cannabinoid gummies to other sleep aids such as melatonin, chamomile tea, or over-the-counter supplements. The effectiveness of sleep gummies may be influenced by cannabinoid ratios, terpenes, and additional ingredients such as melatonin or herbal extracts. Cannabinol, or CBN, is an active ingredient (cannabinoid) found in the cannabis plant. But what does the science say about how well CBN works for sleep? CBN is often promoted as a sleep aid. If you’re having trouble sleeping, it’s common to turn to your local drugstore for an over-the-counter (OTC) solution. The sedating effects of CBN in combination with THC alongside terpenes found in Indica strains may provide greater sedation than THC alone. Apart from THC and CBD, sleep gummies often contain other active ingredients, including melatonin and another increasingly popular cannabinoid called CBN (cannabinol). While preliminary scientific findings have suggested potential benefits of CBD for sleep quality, the number of high-quality trials is limited, and most positive outcomes have been observed when CBD is combined with THC. It is worth noting that THC has stirred some controversy when it comes to sleep, with certain scientific studies suggesting it may negatively affect sleep quality, especially with chronic use. But why does cannabis work so well for promoting sleep?