The American Academy of Sleep Medicine advises against the use of melatonin supplements for older adults with dementia. However, there is a lack of evidence on the long-term use of melatonin supplements, and it’s possible that it may trigger some physical changes in the way your body responds to the hormone. Melatonin is generally referred to as non-habit forming, meaning that people are unlikely to become physically addicted to melatonin supplements. More research is needed on the effects of long-term melatonin use and the use of melatonin supplements while pregnant or breastfeeding. Interestingly, the right sleep gummy dosages for children doesn’t seem to differ much from that of adults, at least based on the research to date (18). This dosage corresponds to 2-4 sleep gummies depending on the exact formulation of the sleep gummy you choose. While the evidence is strong that sleep gummies containing melatonin, valerian root, or chamomile can both help you fall asleep and stay asleep, they can’t solve some of the underlying problems that cause poor quality sleep. As with sleep supplements in children, there is a substantial body of evidence that sleep-aiding supplements can improve sleep quality in older adults (10,11). Lastly, we looked for any supplements that used cutting-edge ingredients like 5-HTP and GABA, giving these a small bonus for users interested in more advanced sleep gummies. This means consumers should take extra care when purchasing melatonin supplements.Most melatonin supplements on the market today are made with synthetic melatonin.While most sleep gummies are loaded up with sugar for sweetness, MaryRuth’s relies instead on calorie-free sugar alcohols.Sleep gummies use ingredients like melatonin, L-theanine, and valerian root that both help you fall asleep faster and sleep through the night without waking up.Half the participants in the study were assigned a placebo, while the other half received a passion flower supplement.Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene.If this is your first time buying melatonin supplements or if you are switching to a new brand, you may prefer supplements that are packaged in small doses of 1 milligram or less.How long the effects of sleep gummies last depends significantly on the active ingredients they contain, the dose of these ingredients, and how an individual’s body metabolizes them. They found strong evidence for a beneficial effect of valerian root on sleep quality, but wide variation in the results of individual studies. A naive perspective would be that higher dosages are better or stronger for all aspects of sleep, but that turns out not to be the case (2). Effective doses are anywhere from 1 mg to 5 mg; anything outside this range (or anything with the melatonin content obscured in a proprietary blend) got eliminated. If that describes you, feel free to give CBD gummies a shot, but most people should start with a melatonin-based sleep gummy. In this way, sleep gummies are made similarly to any other gummy candy, except that sleep gummies also include biologically active compounds like melatonin, chamomile, passion flower, and valerian root, which give them their sleep-assisting properties. Small studies have been conducted using massive doses of melatonin (the primary ingredient in most sleep gummies) at far higher levels that would exist in an entire bottle of sleep gummies, with no apparent ill effects (20). When it comes to the other ingredients in sleep gummies, like valerian root and chamomile, there’s less certainty over the right dosage–that’s why we ranked our sleep gummies primarily based on melatonin dosage, and only secondarily on the dosage of these compounds (19). They also contain 5 milligrams of melatonin per two-gummy serving, which is on the high end of the effective dose range1 for adults. Plus, the best melatonin gummies typically contain effective doses of the hormone, making them just as effective as other forms. Melatonin supplements are available in many forms, but melatonin gummies are a popular pick because they often taste good and are easier to take. While the synergistic blend of botanicals and minerals in some of the others can be helpful, some people may just want a pure melatonin supplement — and that’s what you get here. In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste. Because of this, it’s safe to say that the company knows a thing or two about effective ingredients. In this guide, we’ll share the best melatonin gummies available right now, along with a comprehensive buying guide on how to choose the best one for you. Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is. There’s some research14 showing that melatonin can interfere with the effectiveness of some blood pressure-lowering medications. If you have any underlying health conditions, or you’re taking medications, talk to your doctor before taking a melatonin supplement. The most well-known benefit of melatonin is improved sleep. Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep. When using ShutEye, participants reported a moderate to significant growth in sleep quality and mental well-being. ShutEye® is a sleep-tracking app that helps you sleep better naturally by monitoring your sleep patterns and offering personalized sleep tips to improve them. Adults and parents need to follow the exact instructions and dose as stated on the supplement label to prevent this from occurring. Ritual recommends taking the capsule one hour before bedtime to experience the full six-hour release, which in turn can provide seven to eight hours of restful sleep. For best results, Juna recommends taking one gummy before going to bed. Another ingredient is allulose, a low glycemic sugar substitute that serves as a prebiotic fiber. Tart cherry contains tryptophan, which helps your body produce melatonin. You may return the supplement within 90 days for a full refund, even if any or all of the capsules have been used. Aim for no more than 1 to 2 grams of sugar per serving. Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea. It’s generally recommended to start with a low dose22 to see how it works for you, and then gradually increase your intake from there, if needed. If you’re still having trouble after a couple of months, you may want to see a sleep specialist for more targeted care. Some melatonin gummies offer as much as 10 milligrams of melatonin per serving, but a higher dose doesn’t necessarily mean it’s more effective. They have an effective melatonin dose, other highly effective active ingredients, and a natural ingredient list. Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients. Made with clean, non-GMO ingredients, these gummies are a great choice for those seeking a natural, low-dose sleep supplement. Melatonin supplements can come in many forms such as tablets or sprays, but more recently, melatonin gummies have been a popular sleep support option. Melatonin gummies can also affect medications and supplements that slow blood clotting, alter immune function, lower blood pressure, or prevent seizures. Individuals should check with their doctors before taking melatonin gummies if they are on birth control, consume caffeine, take diabetes medications, or use sedatives. Drug interactions can be a concern when taking melatonin gummies. Best Overall: Olly Sleep Gummy Vitamins with Melatonin If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies. It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate. While the price varies depending on which size bottle you get, you can expect to pay around 67 cents per gummy, which is in line with the lower-dose options. Natrol manufactures their supplements in cGMP-certified facilities and is NSF-certified. Further, all of this is verified through regular third-party testing, so you know that you’re actually getting a higher dose and clean ingredients. However, sleep gummies can’t mitigate the negative effects on sleep quality that are caused by alcohol consumption, so if you’re expecting sleep gummies to help you sleep better after a night of drinking, you might be disappointed. A GABA-based sleep gummy that also provides the standard ingredients (melatonin, valerian root, etc.) would be a great option to try if you are having stress-based sleep disturbances. Like with chamomile, a GABA-containing sleep gummy could be a great choice if you know that your sleep quality is being negatively affected by stress that keeps your mind racing as you try to fall asleep. While most sleep gummies rely on traditional ingredients like melatonin and various herbal extracts, a small group of sleep gummies are starting to incorporate more advanced compounds that either act as neurotransmitters or act as precursors for these neurotransmitters. But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few. While a little bit isn’t a big deal, consuming too much added sugar during the day can negatively affect sleep quality23. In general, a typical effective dose for adults ranges from 1 to 5 milligrams.1 Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep. Melatonin is also the only active ingredient, so there’s less of a risk of interactions. Despite the higher dose, they’re still generously priced. You should talk with your pediatrician before giving melatonin to your kids, but once you get the all-clear, we like the Zarbee’s Children’s Sleep with Melatonin Gummies. Some customers say they don’t like the taste and texture, but others say they work great and the benefits of having no sugar outweigh any of the cons. However, research findings show that extended-release supplements and higher doses of melatonin are more likely to result in side effects. There are many melatonin supplements on the market, including gummy varieties. Evidence suggests that melatonin gummies may help some people with a variety of sleep problems, including delayed sleep-wake phase disorder, jet lag, and a handful of other conditions. Current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement. Melatonin gummies are just one form of melatonin supplement marketed to help people with sleep troubles. Customer Reviews of the Natural Vitality Sleep Gummies It’s flavored with honey, sugar, and fruit juice, and includes a child-sized one milligram dose of melatonin. Our research team has ranked the best sleep gummies on the market, plus provided in-depth info on whether sleep gummies are right for you. Unlike some types of sleeping pills, the effects of melatonin are gradual. Older adults should exercise caution when taking melatonin, as they may be more vulnerable to side effects such as drowsiness. Dosage Since sleep gummies are relatively new to the market and formulations vary so significantly, there aren’t specific studies supporting their benefits. For this reason, you should consult your child’s pediatrician about long-term use of sleep gummies in your child. Unlike sedative-based sleeping pills, overdosing with sleep gummies is not a concern. This dosage level facilitates calibrating your intake across the range of typical melatonin dosages for inducing sleep, which is between 0.5 mg and 5 mg. You can improve sleep by keeping your bedroom dark, cool, and quiet, and switching off cell phones and other screens an hour before bedtime. Melatonin works best when paired with healthy sleep hygiene behaviors. There is also promising research into the benefits of melatonin for treating cancer, though this research is still in the early stages. Smaller quantities of melatonin are also present in certain foods, such as milk and sour cherries. With 10 mg of melatonin per serving, these vegan gummies are ideal for older adults who face poor sleep quality as a result of decreasing melatonin production levels. It comes in the form of chewable gummies with the key ingredients of melatonin, L-theanine, and a blend of botanical extracts that helps you to relax, fall asleep and stay asleep. Unlike drugs, which undergo strict scrutiny from the FDA, melatonin supplements do not have to meet specific standards in terms of strength. Sleep, Beauty and Relax Range Older adults are also good candidates for taking sleep gummies, because they often already take a bevy of medications and adding another capsule to swallow can be an annoyance at best and a burden at worst–many older adults already struggle with swallowing.Effective doses are anywhere from 1 mg to 5 mg; anything outside this range (or anything with the melatonin content obscured in a proprietary blend) got eliminated.While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing.Everyone in the study used a sleep diary to record the quality of their sleep every night.The most common are dizziness, sleepiness, nausea, and headache.Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea.You may return the supplement within 90 days for a full refund, even if any or all of the capsules have been used. If so, you might want to check out sleep gummies that include chamomile, a natural herb that’s often used in tea and that is thought to have calming effects. For the same reason, melatonin-containing sleep gummies are especially effective at treating jet lag when you are flying east, because of their ability to induce sleep. Sleep gummies that contain melatonin can help you fall asleep more quickly and improve the quality of your sleep. Some emerging research suggests that these more advanced neurotransmitter-based ingredients could have stress-soothing effects that might help in ways that other sleep gummies can’t. Because of this, it’s important to work with your pediatrician to make sure the dosage and timing of melatonin is appropriate for your child. This is a great starting dose for people who are new to melatonin or for those who prefer not to take too much at one time. This is probably your best bet with a high-strength gummy, since you don’t want to increase the risk of interactions with any other active ingredients. Valerian root, another common sleep gummy ingredient, is also widely regarded as safe, but according to the Mayo Clinic can sometimes cause headaches and dizziness, as well as minor gastrointestinal complaints (14). Sleep gummies based on melatonin are quite safe–one of the chief attractions of melatonin as a supplement is its excellent safety profile. Though the evidence was preliminary, several studies found evidence supporting the ability of GABA supplementation to reduce stress levels, and some studies supported the idea that GABA could improve sleep quality as well. The Elite Sleep Supplement contains four key ingredients – melatonin, tart cherry powder, L-theanine, and Valerian root – that work together to help you recover during the night. Boafo, Addo., et al. “Could long-term administration of melatonin to prepubertal children affect timing of puberty? Lower dosages can be just as effective as higher ones, and most doctors recommend taking between 0.3 to 5 milligrams38 before bedtime. A dose of 10 milligrams of melatonin per day is likely safe, but you don’t necessarily need that much. For long-term relief, you may want to make some lifestyle changes to help increase your natural production of melatonin. As with gummies, it may be necessary to brush your teeth after taking a melatonin lozenge. LozengesLozenges are traditionally used for sore throats, and some may find them a soothing format for taking melatonin before sleep. This makes them an attractive option for adults and kids alike, though it increases the calorie count and may contribute to tooth decay. Melatonin GummiesMelatonin gummies often contain flavor enhancers and natural or artificial sweeteners. Two gummies provide 3 milligrams of melatonin. We also like these because melatonin is the only active ingredient. Customers say they help them fall asleep faster, but some reviewers report they wake up three or four hours into the night. Since these gummies are sweetened with glucose syrup and beet sugar, they have 2 grams of added sugar per serving. Before deciding on a melatonin gummy, read what other customers had to say about their experiences. Instead of looking at the total cost of a melatonin supplement, you want to consider the cost per serving, since bottle sizes can vary. Do they provide information about where their raw materials come from and where supplements are made? In addition to paying attention to dosages, read through customer reviews to see if there are repeated mentions of side effects. When it comes to melatonin specifically, research shows that the concentration of the supplement can range from -83 percent to 478 percent27 of what’s actually listed on the label. Some research suggests that long-term use of melatonin can delay the onset of puberty16, especially if melatonin supplements are taken during this time. All of Natural Vitality’s supplements are made with natural ingredients. There’s a low likelihood of you being able to overdose on melatonin gummies. With just 1mg of melatonin per serving, these gummies support a natural sleep cycle without the risk of morning grogginess. In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes. Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age. The gummies are made with melatonin, honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, and fruit and vegetable juice for color. Nordic Naturals uses only natural ingredients, and this supplement is certified vegan and non-GMO. At first glance, these gummies may seem like they provide a much lower dose than some of the others, but Nordic Naturals lists the serving size as one gummy; most others use a two-gummy serving. While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing. This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. In some cases, active ingredients can work synergistically, making the supplement more effective. Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable. If you are planning to use melatonin supplements for the foreseeable future, brands with good subscription options can help you save money in the long run. We’ll take a closer look at some of the best melatonin supplements currently on the market. There is a wide variety of melatonin supplements, and most of them are available over the counter. Melatonin supplements have gained popularity over the last several decades as a way to help regulate sleep for shift workers, people with jet lag, or those with other sleep difficulties. The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies. If your doctor gives you the go-ahead to take sleep gummies, be sure to take them as directed. “Very few, if any, supplements actually have the correct dose of any herb or supplement.” Breus also notes that, as a general rule, “you can put more stuff in a gummy than a pill,” including sugar, flavoring, and other unnecessary ingredients. “The active ingredient may not be present in the labeled dose — if it’s there at all — and disclosure of contaminants and adulterants isn’t required.” Experts unanimously point out that any potential benefits of sleep gummies are only a short-term solution. These gummies have a 4.5 out of 5 average rating on the brand’s website. You can try the gummies for up to two months and return them for a refund if you don’t like them. Customers love the clean ingredient list and say they’re highly effective, but some aren’t huge fans of the taste. These findings suggest that sleep gummies containing chamomile are a particularly good choice if you think that some of your sleep issues are being caused by anxiety-induced stress, versus merely physiological disturbances in your body’s circadian rhythm. Across the twelve different studies included in the review, the authors found evidence that chamomile supplementation both helps reduce generalized anxiety disorder and improves quality of sleep. When dealing with jet lag with sleep gummies, your personal susceptibility and the direction you are traveling both affect the usefulness of sleep gummies. Valerian root is an herbal extract that’s widely used as a sleep aid, and it can be found in several of our top-ranked sleep gummies. Best Melatonin Gummies Sleep gummies with valerian root can cause a headache, dizziness, or an upset stomach. The only notable side effect of melatonin is grogginess that occurs if you take it at the wrong time of day – for example, if you take it early in the evening intending to go to bed, but end up staying up late (13). After seven days followed by a one-week wash-out period, the groups were flipped, so every study participant took both the placebo and the passion flower supplement. Half the participants in the study were assigned a placebo, while the other half received a passion flower supplement. This led us to rank brands like MaryRuth’s, SugarBear, and OLLY (which have these extra ingredients) higher than more generic formulations like Natrol and NutraChamps. These chewable gummies are made with ingredients such as magnesium and lemon balm to support the nervous system’s function and relax the mind. Goli Dreamy Sleep Gummies are a natural sleep aid made to support sound, restful sleep and ensure that you wake up feeling refreshed. Whether you are struggling with sleep difficulties, jet lag or just looking to get a good night’s sleep, this is a gentle and effective solution. Some may prefer taking it in a gummy form to other sleep aids as they are pleasant in flavor and easier to swallow. Get personalized guidance from the experts who know sleep best. Since all of our sleep gummies use melatonin as one of their core ingredients, overall sleep gummy dosage should be proportional to the melatonin content. It’s flavored with sugar, and it doesn’t include any other supplements for aiding sleep, but if all you need is a solid dose of melatonin in gummy form, it’s a good option. Instead, melatonin supplements, including melatonin gummies, may help with specific sleep problems. To make our sleep gummy rankings, we started from a large pool of several dozen sleep gummies on the market. If you want an effective sleep gummy that delivers a solid dose of valerian, SugarBear is our recommended pick. Add to that the use of non-caloric sugar alcohol instead of sugar for sweetness, and it’s a good option if you want a neurotransmitter-focused sleep gummy. Sleep gummies use ingredients like melatonin, L-theanine, and valerian root that both help you fall asleep faster and sleep through the night without waking up. Melatonin is a hormone that is naturally produced in our bodies, but melatonin supplements can either be from animal origin or synthetic. This gives you the flexibility to fine-tune your dosage to achieve the amount that works best for you. One tablet contains 250 micrograms of melatonin, which is just one-fourth of a milligram. As this supplement is intended to be taken during times of high stress, you may want to refrain from nightly use. Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. Hartley, Sarah., et al. “Do both timing and duration of screen use affect sleep patterns in adolescents? Brand Reputation The supplement has been third-party tested for heavy metals and microbes.Instead of looking at the total cost of a melatonin supplement, you want to consider the cost per serving, since bottle sizes can vary.According to a study, the number of children who have overdosed on melatonin has increased by more than 530% in the last decade .Whether you are struggling with sleep difficulties, jet lag or just looking to get a good night’s sleep, this is a gentle and effective solution.Because of this, it’s important to work with your pediatrician to make sure the dosage and timing of melatonin is appropriate for your child.These kinds of sleep disturbances can be the result of temporary causes, like jet lag, or more chronic causes, like a stressful work life or the effects of aging on healthy sleep function.Vicks has a solid, well-rounded formulation for their sleep gummies that combines melatonin with ashwagandha, chamomile, lemon balm, and valerian root.If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead.The results of the study showed significant improvements in sleep quality when the participants were on the passion flower supplement, compared to when they were on the placebo.Goli Dreamy Sleep Gummies are a natural sleep aid made to support sound, restful sleep and ensure that you wake up feeling refreshed. To find the best product for their needs, consumers may want to learn how brands market melatonin gummies and the types of claims they might make. In general, supplements are herbs, vitamins, and other substances that people take to improve their health. Melatonin gummies are a type of melatonin supplement formed into soft, chewable gummies. Because sleep gummies aren’t regulated by the FDA, Gans stresses the importance of choosing a product from a reputable brand. We’ve tried a lot of melatonin supplements and we’ve even made our own. Even so, research is both limited and inconsistent in reporting the duration of the effects of common over-the-counter sleep aid supplements. Drug interactions are also a potential risk, notably with sleep gummies containing melatonin, magnesium, CBD, or a combination thereof. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. If you have general questions about how to get better sleep, consider keeping a sleep diary and make an appointment to talk with your doctor. Your doctor can suggest how much melatonin is safe to take after considering your health history and the medications you currently take. There is currently no data about the long-term consequences of using melatonin. For starters, you want to choose a supplement with a science-backed dosage. There’s no way to know with 100 percent certainty that a supplement will be effective for you, but there are some things you can look for to increase the likelihood. If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead. Flavor is a personal preference, but it’s something to consider when choosing a gummy. When choosing a melatonin gummy, it’s best to buy products that have third-party certification from well-known programs, like the U.S. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. For example, vitamin B6 has been shown to boost the production of melatonin, while L-theanine can help reduce stress and anxiety, making it easier to fall asleep.2, 4 These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want. Sleep disturbances get more common with age, and older adults often have trouble swallowing pills or just don’t want to take another pill, because they already take several pills every day. 5-HTP contributes to serotonin levels in the brain, which are important not just for sleep but also feelings of relaxation versus anxiety. This focused and effective formulation helps it garner our top recommendation overall. All of these are popular herbal compounds for inducing sleep, relaxation, and mental calmness. Add to that some specialized ingredients, like the neurotransmitter 5-HTP, and you’ve got an excellent all-around formulation that lands high in our rankings. It includes 2.5 mg of melatonin per gummy, alongside L-theanine, chamomile, passionflower, and lemon balm. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Your daily habits and environment can significantly impact the quality of your sleep. Join our Sleep Care Community — a trusted hub of product specialists, sleep health professionals, and people just like you. Despite the higher dose, they’re still generously priced.Additionally, any product in gummy form may lead to what Breus calls candy confusion.It’s flavored with sugar, and it doesn’t include any other supplements for aiding sleep, but if all you need is a solid dose of melatonin in gummy form, it’s a good option.Dissolvable tablets are available for people who dislike swallowing pills.Melatonin gummies are available in a wide range of dosages, and the right one for you depends on why you’re taking melatonin and how your body processes it.Melatonin works best when paired with healthy sleep hygiene behaviors.Next, read product labels carefully, paying particular attention to the active ingredients of sleep gummy products you’re considering. Research shows that, when taken orally, melatonin reaches peak concentration in about 60 minutes20. Additionally, you should not give melatonin to kids with immune disorders17 or who are currently on immunomodulating medications. Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene. The most common are dizziness, sleepiness, nausea, and headache. If adverse effects do occur, they’re usually mild. The best melatonin brands are transparent about their ingredients. Other Active IngredientsMelatonin is often combined with other soothing or sleep-inducing ingredients such as valerian root, L-theanine, lavender, or chamomile. Among other factors, proper dosage will depend on your age, your health, the reason you are taking it, and how sensitive you are to melatonin. Pills and gummies can usually be split in half for a smaller dose. The Food and Drug Administration (FDA) considers melatonin a dietary supplement instead of a drug. How We Chose the Best Melatonin Gummies Sleep gummies are great for people who either have a hard time falling asleep, or have a hard time staying asleep through the night. While most sleep gummies are loaded up with sugar for sweetness, MaryRuth’s relies instead on calorie-free sugar alcohols. This alternative formulation strategy is worth a shot if other sleep gummies aren’t working for you, but for most people there are better options. Vicks has a solid, well-rounded formulation for their sleep gummies that combines melatonin with ashwagandha, chamomile, lemon balm, and valerian root. Natrol makes a pretty standard sleep gummy that delivers a respectable 5 mg of melatonin per gummy. Green, A., et al. “Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities”. Picone, S., et al. “A solution based on melatonin, tryptophan, and vitamin B6 (Melamil Tripto) for sedation in newborns during brain MRI”. She has personally tested over two dozen mattresses, and countless other sleep products. She is also currently taking a sleep science certification course. But it also comes down to dosage. Valerian root has long been used as an herbal remedy for better sleep, and SugarBear does a great job of incorporating it alongside melatonin, 5-HTP, and other compounds for sleep. On top of that, it’s sugar-free and doesn’t use any artificial flavors or coloring agents. While the inclusion of biotin and hydrolyzed collagen is helpful for connective tissue, the dosages aren’t high enough to have a big impact, which lands this supplement further down in the rankings. Nature Made designed this supplement to aid both skin health and sleep, but the formulation leans a bit too heavily into skin and hair health versus sleep. While it doesn’t have the same variety of ingredients that our top-ranked options have, the simplicity, low dosage, and great taste make it the perfect choice for kids. Valerian root is an herbal extract that’s widely used as a sleep aid, and it can be found in several of our top-ranked sleep gummies.The authors suggested that the wide variation in the results may have been the result of different preparations of the valerian root and different concentrations of the active ingredients.The best melatonin brands are transparent about their ingredients.The Goli Dreamy Sleep Gummies are all-natural.Are there any major complaints about the product or supplement?If your doctor gives you the go-ahead to take sleep gummies, be sure to take them as directed.Sleep gummies that contain valerian root may help improve the quality of your sleep, but the quality of the ingredients matters.To get, and maintain, a cGMP certification, the FDA regularly inspects the facilities where supplements are made to ensure quality and safety.They tend to contain less sugar, but they may need to be taken with a glass of water and they may have an unpleasant taste. ValueMost melatonin products are priced similarly, and are often available for less than $20 a bottle. Always check with your healthcare provider to ensure that none of the ingredients interact negatively with other medications you may be taking. Ritual ships the supplement to shoppers in the U.S., Canada, and the United Kingdom. The supplement has been third-party tested for heavy metals and microbes. The 5 mg dose is somewhat high, so you should consult with your doctor before taking the BioSeries Melatonin for the first time. Many gummy supplements are sub-par, but Olly Sleep has high-quality ingredients and an effective dose of melatonin without too much added sugar. Like other melatonin supplements, melatonin gummies mimic the body’s natural melatonin hormone, which relaxes the mind and body to prepare sleepers for bedtime. People who have difficulty falling asleep may reach for melatonin gummies, since these popular supplements can be effective for certain sleep problems. Our top-ranked sleep gummy for children, Zarbee’s Sleep Gummies, is designed with kid-friendly flavoring, a lower melatonin dosage, and no other active ingredients, making it a great choice for parents who want a simple and safe sleep gummy for their kids. Melatonin supplements in general are designed to help individuals fall asleep faster at night if they are facing trouble sleeping.Olly Sleep Gummy Vitamins is a melatonin sleep supplement that is designed to help you achieve a healthy sleep cycle.A GABA-based sleep gummy that also provides the standard ingredients (melatonin, valerian root, etc.) would be a great option to try if you are having stress-based sleep disturbances.Others opt out of third-party testing, which makes it harder to determine if the supplement label actually matches what’s inside.In addition to paying attention to dosages, read through customer reviews to see if there are repeated mentions of side effects.While a small subset of people may experience dizziness or nausea, you shouldn’t be seeing an alarming number of reports. Regular exercise, a healthy diet, and exposure to sunlight in the morning may also help regulate your natural melatonin levels. Promising research indicates melatonin may be successfully used for insomnia in children with ADHD and autism. The FDA has neither approved nor prohibited its use in children, and some experts raise concerns that melatonin may delay puberty. In most cases, these symptoms can be alleviated by taking smaller doses or not taking melatonin at all. Sleep gummies that contain valerian root may help improve the quality of your sleep, but the quality of the ingredients matters. Keeping this in mind will help you calibrate the right sleep gummy dosage to alleviate your specific sleep issues. We also took points off from otherwise solid supplements that included synthetic coloring agents, since some people are sensitive to these ingredients. These additional ingredients included well-known supplements for sleep and relaxation, like valerian root, passion flower, and chamomile, as well as vitamins and minerals that help with sleep, like magnesium and vitamin B6. These sleep gummies can be very useful when your children can’t sleep, especially when they’re sick or jet-lagged after travel. How long the effects of sleep gummies last depends significantly on the active ingredients they contain, the dose of these ingredients, and how an individual’s body metabolizes them. As the name suggests, sleep gummies are supplements in gummy form that are intended to help you fall and stay asleep. Sleep gummies, supplements in gummy form with a range of active ingredients, may be an effective short-term treatment, says Keri Gans, RDN, a nutrition consultant in New York City and the author of The Small Change Diet. Though the safety profile of sleep supplements is very good, there are a few case reports that suggest that people living with epilepsy, or people taking blood thinners like warfarin might rarely have negative reactions to melatonin-containing sleep gummies (15). Best Natural Option: Goli Dreamy Sleep Gummy Additionally, any product in gummy form may lead to what Breus calls candy confusion. “The bottom line is that if you take a dietary supplement, you have absolutely no idea what’s in the product,” he says. “Since the passage of the federal Dietary Supplement Health and Education Act (DSHEA) of 1994, any product labeled as a dietary supplement escapes U.S. Talk to a healthcare professional about whether a supplement is the right fit for your individual health, and about any potential drug interactions or safety concerns. As with any herbal supplement, if you find yourself in this category you should consult with your doctor first before starting a supplementation routine. This means you can get twice as much melatonin as the Mary Ruth’s Melatonin Sleep Gummies, our Editor’s Pick, without increasing the number of gummies you have to take. The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving. Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar. Plus, the sugars are natural forms. These gummies are also allergen-friendly, so they’re safe for children with dietary restrictions. Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients.Research shows that, when taken orally, melatonin reaches peak concentration in about 60 minutes20.Small studies have been conducted using massive doses of melatonin (the primary ingredient in most sleep gummies) at far higher levels that would exist in an entire bottle of sleep gummies, with no apparent ill effects (20).The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving.Fortunately, sleep gummies that contain melatonin can help reduce the symptoms of jet lag.If you’re still having trouble after a couple of months, you may want to see a sleep specialist for more targeted care.Nevertheless, sleep gummies are great if you can’t or don’t like to swallow whole capsules, which is why they are a great option for older adults and for children.One of the upsides of having so much research on sleep supplements that contain melatonin is that it is possible to tease apart the way dosage affects the various benefits of a melatonin-containing sleep gummy. Chew two gummies daily anytime of the day or after any meal. Take the Sleep Quiz to help inform your sleep improvement journey. Whether you’re searching for the perfect mattress or need expert sleep advice, we’ve got you covered. Tell your healthcare provider if you suspect you may have a sleep disorder, as this may require additional treatment. Though certain melatonin supplements are currently marketed to children in the U.S., further research is needed to determine its long-term effects.Pills and gummies can usually be split in half for a smaller dose.Melatonin supplements are also available as liquids, sprays, and patches, as well as capsules and tablets.In general, a typical effective dose for adults ranges from 1 to 5 milligrams.1Our research team has ranked the best sleep gummies on the market, plus provided in-depth info on whether sleep gummies are right for you.MaryRuth’s is a reliable brand for all-natural and effective supplements, and that reputation is fitting with this sleep gummy.The biggest benefit of sleep gummies is that they may help you fall asleep faster and stay asleep for longer. While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely. Yes, based on research13, melatonin gummies are generally considered safe for most healthy adults, even in higher doses. In addition to these active ingredients, this gummy contains glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, natural coloring, pectin, vegetable oil, and carnauba wax. For reference, that’s about 30 percent less expensive than the Mary Ruth gummies, our Editor’s Pick item. These gummies break down to just 52 to 56 cents per serving, depending on which size you get (ordering the larger bottle brings the cost down a bit). You want to save some money but not at the expense of quality. Olly Sleep Gummy Vitamins is a melatonin sleep supplement that is designed to help you achieve a healthy sleep cycle. Join our Sleep Care Community — a trusted hub of sleep health professionals, product specialists, and people just like you. Melatonin can help, but it’s best to find the source of your sleep issues. Melatonin supplements are also available as liquids, sprays, and patches, as well as capsules and tablets. Always consult your healthcare provider before taking these supplements to assess potential benefits and risks specific to you and your overall health. Melatonin has long been a sleep supplement that many people seek for short-term insomnia relief and to improve sleep quality. When considering whether to take a specific melatonin gummy supplement, read the label and directions carefully, since both extended-release and fast-release formulations are available. Currently, there is no data on how long it may take melatonin gummies to work or whether they work more quickly or slowly than other forms of melatonin. While we recommend choosing melatonin supplements together with your doctor, it may help to have an idea of what you’re looking for. This means consumers should take extra care when purchasing melatonin supplements. Most melatonin supplements are available for purchase without a prescription, and they are not subjected to the same rigorous testing procedures as other medications. The American Academy of Sleep Medicine currently advises against using melatonin supplements for treating chronic insomnia. If you seek a supplement to help you sleep better but dislike ingesting capsules or sprays, a melatonin gummy might be the happy medium you need. They’re ideal for light sleepers, those new to melatonin, or individuals who need minimal assistance in falling asleep. Nature’s Truth Low Dose Melatonin Gummies are a sleep supplement for those who prefer a milder melatonin option. Made with clean ingredients, these gummies are vegetarian, gelatin-free, and made with other natural flavors. However, it’s also worth noting that each gummy contains 5 mg of melatonin, which may be a little too much for some users. It may also help regulate sleep cycles for teens, who tend to have trouble adjusting to early school start times. Always check with your doctor before taking melatonin, especially if you have allergies or are currently taking other medication. Some gummies contain gelatin, which may not be appropriate for those who are vegetarian or vegan. So, if you are still having trouble falling asleep or staying asleep even while taking a sleep gummy, you should see a sleep specialist to see if there are underlying health conditions that are at the root of your sleep trouble. A scientific review article published in 2020 in the journal Frontiers in Neuroscience evaluated 14 studies on GABA supplementation and its effects on both stress and sleep quality (12). Older adults are also good candidates for taking sleep gummies, because they often already take a bevy of medications and adding another capsule to swallow can be an annoyance at best and a burden at worst–many older adults already struggle with swallowing. Passion flower is another sleep gummy ingredient that has been found to improve sleep quality with regular use. For those who have a history of experiencing jet lag symptoms, melatonin-containing supplements appear to be particularly effective. Melatonin supplements come in various forms and most customers should be able to find a type that works for them. In some cases, these other ingredients may provoke serious side effects. Look for supplements that are produced in the U.S., check the ingredient list for banned substances, and be wary of exaggerated or misleading marketing claims. Likewise, because keeping sugar intake to a minimum is a priority for many people, we also rewarded sleep gummies like MaryRuth’s which used natural non-caloric sweeteners instead of sugar to flavor their gummies. The only exception to this rule was Zarbee’s Sleep Gummies, which has no active ingredients beyond melatonin–we still ranked highly because it is the best option for kids, who are better suited for simpler sleep gummies. Next, we gave points to sleep gummies with useful additional ingredients delivered at effective dosages. Its research-backed, clinically-studied ingredients are made to help you wind down and improve sleep quality. In order to find the best melatonin gummies that are available, consumers should consider a few features. Importantly, melatonin gummies are not regulated as drugs by the U.S.