Research indicates that melatonin is significantly effective in enhancing total sleep times, quality, and sleep latency in children and adolescents diagnosed with sleep disorders. When people travel to different time zones, it affects circadian rhythm and melatonin timing production, causing disturbed sleep, tiredness, and impaired functioning. It enhances the bioavailability of minerals and vitamins in most melatonin supplements. Melatonin gummies should be infused with natural ingredients to avoid allergic reactions and long-term effects of hormonal development. At present, with endless options of melatonin supplements, finding the best option for you can be an uphill task that requires lots of research and medical expert guidance. We spotted eight such products on Temu in November, but all had been removed by January. Likewise, it looked like several products aimed to get around automatic detection on Temu by using spaces and naming the product ‘melat onin’ or listing it as an ingredient. One example, from the brand 'Live Nature's' didn't specify on the listing how much melatonin was in the product at all. These vegan CBD sleep gummies include 30 milligrams of CBD per serving in addition to the melatonin.They melt quickly, work efficiently, and support a calm bedtime routine without added sugar or extra steps.Melatonin gummies can also affect medications and supplements that slow blood clotting, alter immune function, lower blood pressure, or prevent seizures.Third-party testing is vital to ensure you’re getting a quality CBD product, but testing hemp products isn’t as straightforward as other types of supplements.The oil is available in three flavor options, including chocolate mint, strawberry lemonade, and classic or natural.Why you shouldn't trust weight loss supplements - most fat burning claims don't have any evidence to back themThese help calm my mind and body gently, making it easier to fall asleep without interfering with my natural hormone balance.When accompanied by a behavioural program, and an appropriate dose Melatonin Gummies may aid children who struggle with falling asleep.Compared to CBD gummies, melatonin gummies do not cause a “high” but can still interfere with alertness if taken in large amounts. Your body relaxes through a series of small signals, and the supplement is just one of them. Think of melatonin as the final cue in your nighttime flow, not the whole solution. They simply help your body return to its natural rhythm, supporting the cues you are already designed to follow. In general, supplements are herbs, vitamins, and other substances that people take to improve their health. Current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement. We’ve tried a lot of melatonin supplements and we’ve even made our own. This ensures that melatonin is more effective and provides a more restful sleep. Just keep your sleep needs in mind and look for a gummy that meets them. Choosing the right melatonin gummy doesn’t have to be complicated. Finally, consider the amount of melatonin in the gummies. If you value speed, simplicity, and convenience, melatonin strips are the smarter choice. Some users report bloating or mild grogginess if taken too close to bedtime. Are melatonin strips better for travel? Plus, you can choose between different quantities of melatonin per bag, including 10 grams, 25 grams, and 100 grams. To flavor and color the gummies, Mega Food has used real blueberries and tart cherry, which is where their value proposition comes in— real food from regenerative farming. The other ingredients such as passion flower, chamomile, and lemon bald are there to promote calmness, which is part of the reason why we drink them in tea. However, it’s also possible to find studies with mixed results, where CBD didn’t reduce anxiety, therefore, it may not work when it comes to anxiety. In addition to melatonin, this formula also contains vitamin B6, which is also known to promote the production of serotonin and melatonin. Progressive Muscle Relaxation Opt for products that are third-party tested and have transparent batch information. If you plan to incorporate melatonin into your routine, it is worth choosing wisely. It supports the routine you build, filling in the small gaps until your body remembers the rhythm on its own. Melatonin can be especially useful for schedule shifts, post-travel adjustments, or trying to set an earlier bedtime again. Bright screens, late dinners, stress, and unpredictable routines can disrupt your sleep patterns. Side Effects of Melatonin for Dogs Over time, the taste, the timing, and the stillness of this step become part of your body’s natural wind-down rhythm. Take your melatonin gummies with a small sip of water. That is where melatonin gummies can offer gentle support. It also explores where melatonin gummies can fit into a realistic routine. Choosing the right melatonin gummy can make a big difference in how well you sleep and how confident you feel about what you’re taking. Designed to make bedtime easier for little ones, Zarbee’s Naturals Children’s Sleep With Melatonin Gummy Supplement contains one milligram of melatonin per gummy and provide a naturally derived sleep solution for children three and older. Formulated with six milligrams of melatonin and ashwagandha to help you fall asleep naturally, Vicks’ Zzzquil PURE Zzzs Triple Action Gummy supports feelings of calm and relaxation to promote a better night’s sleep. The best melatonin gummies also combine other tranquility-boosting ingredients such as L-Theanine, an amino acid that promotes relaxation, and natural botanicals and essential oils like chamomile, lemon balm, valerian root, lavender and more. If you’re looking for an effective sleep, non-habit-forming sleep aid, elevating your nighttime routine with the best melatonin gummies will help you catch up on some Zs. A natural sleep aid with limited side effects would be far more advantageous than a prescription sleep drug with clearly described frequent and/or rare, unexpected side effects. For example, the effects of melatonin may benefit military personnel given their training and deployment requirements, and prove to be a safe intervention to promote sleep – in both warfighters and family members with sleep issues; however, the lack of studies including military populations prevents the authors from making definitive conclusions regarding the usage of melatonin in these populations. In contrast, studies on phase shift/hormone changes in healthy populations were primarily of low quality with small sample sizes. For the studies with exclusively healthy volunteers, a weak recommendation was made in favor of melatonin use for initiating sleep or sleep efficacy, again, despite sample sizes and low power. Stay in the know about FIOR products and promotions!At The TN Hemp Company, we provide a full range of high-quality gummies with melatonin alongside our bestselling CBD sleep products.Melatonin appears to be effective for jet lag and delayed sleep-wake phase disorder, but research on conditions such as shift work disorder and insomnia shows limited or contradictory results.Jorgensen KM, Witting MD. Does exogenous melatonin improve day sleep or night alertness in emergency physicians working night shifts?One person would fall asleep too fast and wake up groggy.Melatonin can stimulate the hair cycle and can sometimes be helpful for dogs with specific hair loss conditions, such as alopecia X and seasonal flank alopecia.Hancock, E., O'Callaghan, F., and Osborne, J. P. Effect of melatonin dosage on sleep disorder in tuberous sclerosis complex.Some melatonin supplements have been found to contain a higher or lower dosage than stated or include impurities or potentially dangerous compounds such as serotonin. How to Calculate the Right Dose of melatonin for Your Needs This occurs because specific receptors in the eye’s retina communicate with the brain to regulate melatonin production based on exposure to light. Melatonin production begins in the evening hours when exposure to natural daylight starts to decrease. Find the Best Melatonin Supplements for sleep, selected by sleep and nutrition experts. Pharmacopeia certification on the label (which ensures that the product has been vetted by an outside organization), asking your doctor or a pharmacist to suggest a trusted brand, or picking a low-dose option. For this reason, melatonin users should exercise caution when considering their melatonin options. Melatonin Strips vs Gummies: Which Sleep Aid Works Faster and Better? For those who struggle with insomnia, you may have a doctor prescribe sleeping pills. A sleep aid can start as something you use on occasion, say, after a long overseas trip. This is why melatonin could be especially helpful for travelers or those who work overnight because it can help adjust your internal clock.13 However, unless you’re taking prolonged-release tablets, it won’t necessarily help you sleep longer through the night. Meanwhile, newer studies19 are currently looking at its protective effects against degenerative disorders like Alzheimer’s. James M, Tremea MO, Jones JS, Krohmer JR. Can melatonin improve adaptation to night shift? Melatonin for the treatment of sleep disturbances in major depressive disorder. Suhner A, Schlagenhauf P, Johnson R, et al. Comparative study to determine the optimal melatonin dosage form for the alleviation of jet lag. Garfinkel D, Zisapel N, Wainstein J, Laudon M. Facilitation of benzodiazepine discontinuation by melatonin, a new clinical approach. Potentiation of isoniazid activity against Mycobacterium tuberculosis by melatonin. Though certain melatonin supplements are currently marketed to children in the U.S., further research is needed to determine its long-term effects. Melatonin is generally referred to as non-habit forming, meaning that people are unlikely to become physically addicted to melatonin supplements. More research is needed on the effects of long-term melatonin use and the use of melatonin supplements while pregnant or breastfeeding. Melatonin supplements were introduced as a way to help people who have trouble falling asleep. Melatonin use for difficulty in sleeping is not recommended for infants as the challenge in getting to sleep is mostly behavioral. Melatonin gummies should be stored in a cool, dark place for a long shelf life. Additionally, sweeteners and natural flavors are incorporated to enhance taste. This difference is what keeps these blends within the non habit forming sleep aid category. Herbal ingredients like Chamomile and Lemon Balm don’t push your system—they support it. Himaster discusses similar mineral benefits in their shilajit breakdown, reinforcing how foundational nutrients can shape overall nighttime calm. Gwen tested this melatonin, rating it a 5 out of 5 for her first impression of the product. The brand’s strong reputation, USP verification, and straightforward formula make it a safe choice for folks new to trying melatonin or who are seeking a cost-effective solution for occasional insomnia. “There is no taste, nor side effects—overall, this is a really solid product! It’s easy to take, and she likes that each capsule is five milligrams, so you don’t have to take a ton of capsules to reach that dosage. Carretero, M., Escames, G., Lopez, L. C., Venegas, C., Dayoub, J. C., Garcia, L., and Acuna-Castroviejo, D. Long-term melatonin administration protects brain mitochondria from aging. Cetin, Y., Sagcan, S., Gungor, O., Ozyurtlu, N., and Uslu, B. A. Effects of CIDR-G and melatonin implants, and their combination on the efficacy of oestrus induction and fertility of Kilis goats. Bekyarova, G., Galunska, B., Ivanova, D., and Yankova, T. Effect of melatonin on burn-induced gastric mucosal injury in rats. Huang, J. Y., Hong, Y. T., and Chuang, J. I. Fibroblast growth factor 9 prevents MPP+-induced death of dopaminergic neurons and is involved in melatonin neuroprotection in vivo and in vitro. And Abd El-Aty, A. M. Protection of rat chromosomes by melatonin against gamma radiation-induced damage. What to Look for in a High-Quality Melatonin supplement For short-term use in healthy adults, it may have a gentler side-effect profile than many sedating prescriptions—but that doesn’t make it an ideal long-term insomnia treatment. ” starts coming up less often because the room finally supports the sleep you’re trying to have. These curtains are aimed at readers who want their bedroom to feel like a hotel-level sleep sanctuary—thicker fabric, textured look, and heavy drape that easily blocks stray beams of light. Researchers continue to explore other potential uses of melatonin in dogs. Changes in a dog’s sleep patterns may be a sign of an underlying medical issue, a symptom of a sleep disorder, or a response to changes in their surroundings. Anxiety sometimes occurs as a phobia, which describes a sudden and intense response to a trigger, such as loud noises from a vacuum cleaner, fireworks, or thunder. This may help identify the optimal treatment and ensure that melatonin is a safe and appropriate option. Nature Made Melatonin offers high-quality melatonin at a budget-conscious price. The most common complaints revolve around the taste and smell of the capsules, but many users praise the supplement for how it helps them fall sleep and wake up feeling energized. The melatonin and botanical powders in these capsules seem to have all the bases covered when it comes to encouraging stress relief and sleep. With 3 milligrams of melatonin in each capsule, you can choose whether to take one or two per serving. These ingredients help preserve the supplement and prevent caking, so it has a longer shelf-life. To get, and maintain, a cGMP certification, the FDA regularly inspects the facilities where supplements are made to ensure quality and safety. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. For example, vitamin B6 has been shown to boost the production of melatonin, while L-theanine can help reduce stress and anxiety, making it easier to fall asleep.2, 4 A few customers noted the fact that the company recently changed the formulation, but most experienced the exact same sleep-inducing effects as with the old formula. FAB CBD- Sleep Gummies are considered low to moderately potent, ideal for those who have never used melatonin products before. The formulation mixes different components, but it is quite user-friendly, hence we recommend it to those who are new to supplements of this kind. One reviewer, Dana, mentioned that the gummies helped her wind down after a stressful day, while another, John, noted significant improvement in his sleep patterns after using these for a week. Because of this, it’s safe to say that the company knows a thing or two about effective ingredients. Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep. Melatonin is a hormone that helps regulate your sleep-wake cycle. Join our Sleep Care Community — a trusted hub of product specialists, sleep health professionals, and people just like you.Gooley, Joshua J., et al. “Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans”.Although it is safe compared to other sleep aids, it does come with possible side effects.Additionally, modern lifestyles characterized by screen exposure, irregular schedules, and high stress levels contribute to widespread sleep disruption.During REM sleep, the brain transfers short-term memories from one part of the brain into another, to become long-term memories.23 This may be why melatonin has been shown to improve memory24, as well as sleep.People who have trouble falling asleep may have low melatonin levels.However, THC decreases the amount of time you spend in rapid eye movement (REM) sleep, when you spend more time dreaming, processing emotions, and cementing new memories.There’s melatonin, plus 65 milligrams of calcium and three inactive ingredients (croscarmellose sodium, cellulose gel, and magnesium stearate) that act as preservatives. Melatonin gummies can help regulate your sleep cycle and make it easier to fall asleep and stay asleep. Melatonin gummies are an easy and tasty way to get the health benefits of melatonin. That’s why melatonin gummies are becoming increasingly popular. It helps regulate your sleep-wake cycle and is naturally produced in the body. These gummies are perfect for those who need a higher dose of melatonin. Experts recommend taking no more than 10 milligrams per 24 hour period. Unless directed otherwise by a doctor, it is best to start with the lowest possible dose and to increase as needed. Dosages for children may range from .2 milligrams to three milligrams. Given the variety of available options, it’s important to talk to a doctor about the best choice for you. If you find yourself relying on it night after night, it may be a sign of an underlying sleep disorder or poor sleep hygiene. As always, follow the dosage instructions on the product label or those provided by your doctor and avoid taking more than recommended unless advised by a healthcare professional. Melatonin is most effective when taken 30 to 60 minutes before bedtime. Preschool children are often given a 1- to 2-milligram dose, school-aged children are often given a 1- to 3-milligram dose, and adolescents are often given a 1- to 5-milligram dose. Melatonin supplement use has not been widely studied in this age group and may come with additional risks. L-Theanine, often found in tea leaves, has anxiolytic effects that promote body relaxation, which is essential for sleep. It also makes gummies less sticky when chewed and is a great option for individuals looking for plant-based supplements. Pectin, commonly obtained in apples and citrus fruits, is often used in melatonin gummies. Bregani ER, Lissoni P, Rossini F, et al. Prevention of interleukin-2-induced thrombocytopenia during the immunotherapy of cancer by a concomitant administration of the pineal hormone melatonin.These gummies are made with natural ingredients, including honey and chamomile extract.Many gummies use corn syrup, cane sugar, or sucralose.Melatonin works best when paired with healthy sleep hygiene behaviors.With these qualities, you can be sure you’re getting the best sleep aid possible.In exploring the effectiveness of CBD and melatonin in sleep gummies, we recognize the importance of addressing your sleep concerns.For a lot of people in these buckets, basic foundations—like the behavior-level strategies in Sleep Hygiene Tips That Actually Work—plus targeted tools like the ones below will do more for long-term sleep than escalating melatonin doses.Melatonin gummies are also used as a treatment for children with a delayed sleep phase.Taking melatonin gummies a short time before bed may help boost these levels, making it easier to start feeling sleepy. I’m the guy who usually treats sleep like a competitive sport, and honestly, I was skeptical about these gummies. Not only did I fall asleep faster than my Wi-Fi connection drops, but I also woke up feeling like I actually slept, no zombie vibes here! I never thought a gummy could turn me into a sleep ninja, but Plant People WonderSleep Mushroom Gummies proved me wrong. My stress used to throw wild parties in my head at bedtime, but thanks to the lavender and lemon balm combo, it’s now more like a chill yoga retreat. Overall, results from this review suggest that melatonin shows promise to prevent phase shifts from jet lag and improve insomnia in otherwise healthy adults, but to a limited extent; the use of melatonin in shift workers is inconclusive. In fact, a number of meta-analyses have been published to evaluate the efficacy and safety of exogenous melatonin for subjects with primary sleep disorders 65, 66, and include a range of population groups for the outcomes of sleep onset latency, total sleep duration and sleep efficiency and for the prevention and treatment of jet lag . Finally, analysis of proper absorption of melatonin was conducted in one shift worker, one jet lag, two 45, 46 insomnia, and nine 45, 49, 52, 53, 55, 58–60, 63 healthy volunteer studies. Melatonin supplement purity was analyzed in one shift worker, two 38, 40 jet lag, no insomnia, and three 50, 53, 60 healthy volunteer studies. Knowing what is inside can help people choose the right product for their needs. Stress, changes in schedule, or bright screens before bed can make it harder to feel sleepy. Unlike pills or capsules, gummies are chewable and often have pleasant fruit flavors. For many, this means a smoother transition to bedtime and fewer night-time wakeups. For some people and in certain circumstances, melatonin could prove helpful, but it’s important to find out if it’s right for you. We always recommend speaking to a healthcare professional before introducing any new supplements or if you are experiencing chronic insomnia. This is why it’s always recommended to speak with your doctor before adding in a sleep aid, even if it is natural. However, prior to supplementation, they encourage people to try to increase their magnesium intake through a healthy diet. Unlike pills or capsules, gummies offer a pleasant taste and texture, which can make them more desirable, especially for people who dislike swallowing conventional tablets. This hormonal shift aids in promoting sleep and helping our bodies understand the time to wind down. It plays a critical role in managing the body's sleep-wake cycle, commonly known as the circadian rhythm. Because they resemble candy, they may be more appealing to people who dislike swallowing tablets. Always verify dosage accuracy and consult a healthcare provider if combining with other medications. I look for a product that offers good value—meaning a reasonable price per serving without compromising on quality. Sleep gummies can vary widely in price. Teaching kids to independently sleep on their own is healthy but can also be tricky. Synthetic melatonin Gummies are lab-made and infused with melatonin in the gummy base. Here, find the Best Melatonin Gummies crafted to help you fall asleep faster and wake up energized every day. Do melatonin strips work faster than gummies? Additionally, some gummies may not contain the right amount of melatonin for dogs.These gummies are made with organic and non-GMO ingredients, and they contain 3mg of melatonin per serving.Whether you’re new to melatonin or dealing with mild sleep concerns, these tablets offer a hassle-free way to incorporate melatonin into your routine.In some cases, active ingredients can work synergistically, making the supplement more effective.Your doctor can suggest how much melatonin is safe to take after considering your health history and the medications you currently take.We also sent them for independent testing, finding accurate CBD, CBN, and melatonin levels. The body can make melatonin naturally, but veterinarians may recommend melatonin supplements for some behavioral or medical conditions in dogs. Only melatonin gummies provide a direct dose of the sleep hormone. Using melatonin gummies can help some people fall asleep more easily. While melatonin gummies use a natural sleep hormone, CBD gummies use an ingredient from the hemp plant that may help with relaxation and stress. Instead, melatonin supplements, including melatonin gummies, may help with specific sleep problems. People who have difficulty falling asleep may reach for melatonin gummies, since these popular supplements can be effective for certain sleep problems. However, there is a lack of evidence on the long-term use of melatonin supplements, and it’s possible that it may trigger some physical changes in the way your body responds to the hormone. Wake refreshed, not groggy- with trusted, clean ingredients you can count on.This ensures the ingredients won’t interfere with your health or other treatments.May not be as effective for those who have difficulty falling asleep initially.Lissoni P, Tisi E, Barni S, et al. Biological and clinical results of a neuroimmunotherapy with interleukin-2 and the pineal hormone melatonin as a first line treatment in advanced non-small cell lung cancer.Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24.We review CBD products on an annual basis and continually make updates throughout the year to provide the most accurate and helpful information. Finally, although the studies were reviewed by specific indications of use (i.e., in shift work, jet lag, insomnia, or healthy volunteers) the residual variability coupled with the above issues may have limited the conclusions that could be drawn. Although most of the assessment tools aligned with good quality studies, their lack of robustness may have been a limiting factor in achieving significant effect sizes for the outcomes. More studies with high quality, large sample sizes are needed to increase the confidence in the estimate of the effect. The gummies are also a circle shape with a design on the front that matches the container, which is clever,” she said. “The gummies are small and they look and feel soft,” Gwen said. Our tester loved taking these gummies, giving the swallowability a 5 out of 5. Medterra’s gummies cost 5 cents per mg of cannabinoids, which is cheaper than average.Sharkey, K. M., Fogg, L. F., and Eastman, C. I. Effects of melatonin administration on daytime sleep after simulated night shift work.Gummies are meant for those who can’t take capsules or don’t like the taste of liquid melatonin.It is the rhythm and repetition that help your body recognize it is time to rest.Melatonin-packed gummies are usually sweetened and flavored, so they are easier to consume compared to prescription medication.Just be sure you’re not treating them like candy and exceeding the recommended dose.Dive into our top-rated melatonin picks tailored just for you!Specifically, this roller combines 100 milligrams of full-spectrum CBD with lavender oil, chamomile oil, and bergamot oil. In addition, it also ensures it’ll break down within a certain amount of time and doesn’t contain any harmful levels of contaminants. Some may have Vitamin B6, which is believed to help boost melatonin production17. Gummies are meant for those who can’t take capsules or don’t like the taste of liquid melatonin. Blackout Curtains – Turn Your Bedroom into a Sleep Cave Some nights you fall into bed exhausted, hoping sleep will simply arrive. However, you may feel mentally “used to” them, so it’s wise to use them only when needed. Focus on quality, safety, and transparency, not just brand names or fancy marketing. Higher doses don’t always work better and may cause morning grogginess or vivid dreams. Best magnesium supplements – We've reviewed magnesium supplements from brands including Boots, Holland & Barrett, Nutrition Geeks, Vitabiotics and more to uncover the best products you can trust For example, ‘10mg sleep’ capsules from the brand Xemenry starts its product description by saying ‘our melatonin helps you fall asleep faster’. It is illegal to misrepresent the ingredients in a food supplement, and since you can't portion out 10mg of sleep and put it in a supplement, that is exactly what these sellers are doing. Lewy, A. J., Emens, J. S., Sack, R. L., Hasler, B. P., and Bernert, R. A. Low, but not high, doses of melatonin entrained a free-running blind person with a long circadian period. Luboshitzky, R., Shen-Orr, Z., Nave, R., Lavi, S., and Lavie, P. Melatonin administration alters semen quality in healthy men. Koc, M., Buyukokuroglu, M. E., and Taysi, S. The effect of melatonin on peripheral blood cells during total body irradiation in rats. Our survey results indicate that most people who use cannabis as a sleep aid prefer gummies or edibles, though smoking and vaping cannabis is also popular, especially with men. In addition to helping you fall asleep faster, cannabis may alter your time spent in the different sleep stages. She writes about sleep products and reads emerging research to develop science-based articles that help demystify the connection between health and sleep. Maintain a healthier lifestyle with advice on the right vitamins and supplements for you. In humans, this condition is called non-24-hour sleep-wake rhythm disorder and is often treated with supplemental melatonin . In people, melatonin may be used for sleeping problems like delayed sleep-wake phase disorder, and jet lag. Melatonin is known for its role in helping people sleep, but this hormone also affects animals. Some people look into other sleep aids, like CBD gummies, which work by different methods. CBD gummies for sleep do not contain hormones, so they may offer a different long-term risk profile, but research is still ongoing for both. Adults who carry stress physically—tight shoulders, clenched jaws, restless legs—often notice Magnesium Glycinate helps the body “exhale” a bit more fully. A doctor can help determine whether a non habit forming sleep aid is suitable or whether a more tailored approach is needed. If you’re one of the many adults who wakes up feeling heavy or mentally foggy after melatonin, you’re not imagining it. Many adults say these formulas don’t “force” sleep—they make it easier to get out of your own way. Himaster’s formula—sugar-free, vegan, non-GMO, gluten-free, and offered in a 120-count (2-pack) banana flavor—fits the non-hormonal category fully, combining nutrients rather than relying on a single hormone. So, if you’re looking for a safe, easy way to get a good night’s sleep, give melatonin gummies a try. Some people find that they can use a gummy or two to help them fall asleep, stay asleep, and wake up feeling refreshed and ready to take on the day. The amount of melatonin in a gummy is comparable to the amount produced naturally in the body. Melatonin gummies offer a simple and tasty way to take melatonin. These gummies are often used by those with trouble sleeping due to jet lag, shift work, or irregular sleep schedules. It helps regulate the sleep-wake cycle, making people feel sleepy when it gets dark at night. More people look for non-prescription ways to support restful sleep, which helps to explain the growth in this market. But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few. Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable. Melatonin gummies are available in a wide range of dosages, and the right one for you depends on why you’re taking melatonin and how your body processes it. Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids. If you have any underlying health conditions, or you’re taking medications, talk to your doctor before taking a melatonin supplement. Pet owners should also know about the importance of working with a veterinarian and choosing a quality supplement. Rob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute. Kristina D. Carter, PharmD, is a clinical pharmacist and freelance health writer who currently works in a managed care setting, performing quality audits on utilization management case reviews for the pharmacy team. You may occasionally see a melatonin combination, such as melatonin with CBD, but it’s always best to check with your provider before taking melatonin that contains any other components.