If you’re looking at a supplement that’s much more or less than that, you may want to reconsider. While a small subset of people may experience dizziness or nausea, you shouldn’t be seeing an alarming number of reports. In addition to paying attention to dosages, read through customer reviews to see if there are repeated mentions of side effects. But, as expected, it doesn’t deliver for everyone, and a few people have had less than stellar experiences with it. Yes, Goli Sleep is completely vegan-friendly as it features gelatin-free gummies, and the brand labeled its products as ‘vegan’. It’s important to chew the gummies thoroughly before swallowing and be aware that these should not be given to children. The recommended way to take Goli Sleep gummies is to consume 2 gummies at bedtime. Goli’s sleep formula has several ingredients, including melatonin, magnesium, lemon balm, vitamin D, and even a proprietary herbal blend. There are many melatonin supplements on the market, including gummy varieties. In general, supplements are herbs, vitamins, and other substances that people take to improve their health. ” – Ariel“The combination of supplements in this product is great for relaxing the body and mind. Like the most delicious fruit chews that I wish existed on the market without the sleepy ingredients. But, the main reason for liking this brand is that once asleep, I’m not waking up 2 or 3 times during the night. On the surface, it seems like a pretty good blend, apart from maybe the passionflower, but the ingredients seem to be underdosed. Dosage This hormone helps regulate the body’s circadian rhythm, which controls sleepiness and wakefulness. Singh’s research and clinical practice focuses on sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, chronic snoring, insomnia, and sleep education. It’s important to consume these gummies responsibly and in accordance with local laws and regulations. This combination could help improve sleep quality, promote relaxation, and reduce anxiety and insomnia6.3, 4 These gummies break down to just 52 to 56 cents per serving, depending on which size you get (ordering the larger bottle brings the cost down a bit). You have to be discerning when it comes to lower-cost supplements. These gummies also contain a combination of relaxation-promoting ingredients. Children and adolescents should take 0.5 to 3 milligrams and 3 to 5 milligrams, respectively.1 For starters, you want to choose a supplement with a science-backed dosage. Others opt out of third-party testing, which makes it harder to determine if the supplement label actually matches what’s inside. Instead, melatonin supplements, including melatonin gummies, may help with specific sleep problems.Melatonin supplements are also available as liquids, sprays, and patches, as well as capsules and tablets.Melatonin helps regulate your sleep-wake cycle, ensuring you drift off into a rejuvenating slumber.It can help us fall asleep faster, lets us sleep longer, and even makes the quality of our sleep better.Aim for no more than 1 to 2 grams of sugar per serving.Therefore, while Vitamin D might play a role in sleep regulation, more research is needed to confirm these effects.For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. However, melatonin gummies may not lead to better sleep quality for everyone. The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies. But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few. They have an effective melatonin dose, other highly effective active ingredients, and a natural ingredient list. Plus, the best melatonin gummies typically contain effective doses of the hormone, making them just as effective as other forms. Do they provide information about where their raw materials come from and where supplements are made? When it comes to melatonin specifically, research shows that the concentration of the supplement can range from -83 percent to 478 percent27 of what’s actually listed on the label. There’s no way to know with 100 percent certainty that a supplement will be effective for you, but there are some things you can look for to increase the likelihood. These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want. If you want to avoid added sugar completely, look for no-sugar gummies that are sweetened with stevia, monk fruit, or sugar alcohol instead. ” – Ariel“The combination of supplements in this product is great for relaxing the body and mind.Research shows that supplements that contain between 1 and 5 milligrams of melatonin per serving are most effective for adults.1The gummies are made with melatonin, honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, and fruit and vegetable juice for color.Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age.To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed.Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. Another ingredient is passionflower, which is also used for anxiety and sleep disorders, but it’s not as extensively researched as chamomile. In addition to all of the previous ingredients, Goli has also included a proprietary herbal blend with a few herbs that are known to have calm-inducing effects. Therefore, while Vitamin D might play a role in sleep regulation, more research is needed to confirm these effects. Some studies suggest that lemon balm can help to reduce insomnia or other sleep disorders, possibly by boosting the production of GABA. Best Melatonin Gummies for 2026 We also like that they’re available in two flavors, berry and watermelon, so if your kids are picky, you’re more likely to find one that appeals to their tastes. They’re made without all major allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame, and they’re gelatin-free. You should talk with your pediatrician before giving melatonin to your kids, but once you get the all-clear, we like the Zarbee’s Children’s Sleep with Melatonin Gummies. Some customers say they don’t like the taste and texture, but others say they work great and the benefits of having no sugar outweigh any of the cons. All ingredients and potencies are verified through third-party testing. There’s also the fact it’s gelatin-free, non-GMO, and the production is within the United States, which may imply a higher price point. In general, the reviews I found are mostly positive, which has led me to believe that the supplement is at least worth a try. 3 stars for the seriously delicious flavor and the fact that they might work better for someone who hasn’t been taking melatonin for as long as we have? This is a good product because Gold Sleep Gummies gently induce yawning and mild sleepiness usually within 30 minutes after consuming. Take the Sleep Quiz to help inform your sleep improvement journey. Get personalized guidance from the experts who know sleep best. Whether you need expert sleep advice for your insomnia or you’re searching for the perfect mattress, we’ve got you covered. If you’re new to melatonin, you may want to try a lower-dose option, like the Goli Dreamy Sleep Gummies. It also has a clean ingredient list that includes tapioca syrup, cane sugar, water, citric acid, coconut oil, carnauba wax, fruit and vegetable juice, natural flavors, pectin, and sodium citrate. This is probably your best bet with a high-strength gummy, since you don’t want to increase the risk of interactions with any other active ingredients. While the price varies depending on which size bottle you get, you can expect to pay around 67 cents per gummy, which is in line with the lower-dose options. This means the onus is on the supplement company to verify what’s in their products. However, if you only want melatonin, double-check the label so you know exactly what you’re getting. Melatonin gummies come in many different flavors, from berry to passion fruit with jasmine tea. In some cases, active ingredients can work synergistically, making the supplement more effective. While a little bit isn’t a big deal, consuming too much added sugar during the day can negatively affect sleep quality23. In general, a typical effective dose for adults ranges from 1 to 5 milligrams.1 Because of this, you should take melatonin gummies an hour before your bedtime. Because melatonin gummies look (and often taste) like candy, you’ll also want to be extra careful about storing them out of reach of kids. The Goli Dreamy Sleep Gummies are all-natural. The facilities are also cGMP-certified, so there is a rigorous level of oversight involved in their production that can give you some peace of mind about their potency and quality. They’re suitable for all types of diets — they’re vegan, non-GMO, gluten-free, and gelatin-free — and they’re made in the U.S. in allergen-free facilities (and free of all major allergens). Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep. Melatonin supplements are also available as liquids, sprays, and patches, as well as capsules and tablets. Delta-9 THC, in a moderate dose, contributes to the overall relaxation and sleep-promoting benefits. Our Sleep Support Gummies contain a carefully balanced blend of cannabinoids and melatonin, working together to promote a tranquil and restorative sleep experience. It’s sleep support you can feel good about; gentle, effective, and easy to enjoy! Are Melatonin Gummies Safe for Kids? The gummies are made with melatonin, honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, and fruit and vegetable juice for color. Nordic Naturals uses only natural ingredients, and this supplement is certified vegan and non-GMO. Two gummies provide 3 milligrams of melatonin. If you have any underlying health conditions, or you’re taking medications, talk to your doctor before taking a melatonin supplement. If adverse effects do occur, they’re usually mild. The most well-known benefit of melatonin is improved sleep. It’s also made with natural ingredients and made in allergen-free, cGMP-certified facilities in the U.S. While most studies are on the juice and not the powder, there is some evidence that tart cherries can help regulate circadian rhythm and boost sleep quality8. But can these gummies really stand up to the test, or is it all marketing gibberish? It’s time to escape your busy day and drift off into the sleep of your dreams... For instance, it might not help us fall asleep as quickly as these other medicines. According to a recent meta-analysis (a study that combines the results of multiple studies), melatonin helps with sleep in a few ways. Melatonin is a natural substance your brain produces which is It’s made in a part of your brain known as the pineal gland and its main job is to help you sleep. It’s known for its lemony scent and flavor, which is why it’s named “lemon balm”. But, it’s important to remember this doesn’t mean you’ll sleep longer or experience better sleep. Magnesium apparently makes falling asleep easier by acting a bit like a dial in your brain, turning down the noise and turning up the quiet, helping you better manage the sleep-wake cycle. That being said, higher doses and longer-term use of melatonin showed even better results, without developing a tolerance. Instead of looking at the total cost of a melatonin supplement, you want to consider the cost per serving, since bottle sizes can vary. To get, and maintain, a cGMP certification, the FDA regularly inspects the facilities where supplements are made to ensure quality and safety. Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. When choosing a melatonin gummy, it’s best to buy products that have third-party certification from well-known programs, like the U.S. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. Customer Reviews of the Natural Vitality Sleep Gummies Additionally, you should not give melatonin to kids with immune disorders17 or who are currently on immunomodulating medications. Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene. The most common are dizziness, sleepiness, nausea, and headache. Customers say they taste amazing and work well, but some have issues with the gummies sticking together, so make sure to keep them out of the heat. SugarbearPRO® Sleep Gummies are a pharmacist-formulated blend made to help you relax, unwind, and support more restful sleep. ✔️ Certified Vegan – Made with plant-based ingredients Hartley, Sarah., et al. “Do both timing and duration of screen use affect sleep patterns in adolescents? For instance, it might not help us fall asleep as quickly as these other medicines.From what I’ve gathered, a lot of people are happy with the supplement— snoozing off more swiftly, maintaining their slumber for extended periods, and awakening feeling invigorated.Melatonin should not be used as a standalone solution for kids; instead, it should be combined with cognitive-behavioral therapy and improvements in sleep hygiene.People who have difficulty falling asleep may reach for melatonin gummies, since these popular supplements can be effective for certain sleep problems.In addition to all of the previous ingredients, Goli has also included a proprietary herbal blend with a few herbs that are known to have calm-inducing effects.However, research findings show that extended-release supplements and higher doses of melatonin are more likely to result in side effects.Melatonin helps promote sleep so you can wake up feeling refreshed and revitalized.†Like other melatonin supplements, melatonin gummies mimic the body’s natural melatonin hormone, which relaxes the mind and body to prepare sleepers for bedtime. In this guide, we’ll share the best melatonin gummies available right now, along with a comprehensive buying guide on how to choose the best one for you. We’ll assist you in choosing the best melatonin gummies for your needs. However, it’s important to consider that Goli does a lot of things correctly, especially in terms of combining unique ingredients to bring you a formula that is theoretically effective. SugarbearPRO® Sleep Gummies are a pharmacist-formulated blend made to help you relax, unwind, and support more restful sleep.You want to save some money but not at the expense of quality.However, melatonin gummies may not lead to better sleep quality for everyone.We’ll assist you in choosing the best melatonin gummies for your needs.While we naturally produce this hormone, some people may choose to use melatonin supplements to help facilitate sleep better if they’re struggling to doze off.Individuals should check with their doctors before taking melatonin gummies if they are on birth control, consume caffeine, take diabetes medications, or use sedatives.Nordic Naturals uses only natural ingredients, and this supplement is certified vegan and non-GMO.While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing.This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. Melatonin is a hormone that helps regulate your sleep-wake cycle. Melatonin helps promote sleep so you can wake up feeling refreshed and revitalized.† It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet, exercise routine, or trying a new supplement. Green, A., et al. “Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities”. Boafo, Addo., et al. “Could long-term administration of melatonin to prepubertal children affect timing of puberty? She has personally tested over two dozen mattresses, and countless other sleep products. She is also currently taking a sleep science certification course. Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable.When choosing a melatonin gummy, it’s best to buy products that have third-party certification from well-known programs, like the U.S.They’re in line with the others we recommend when comparing them, gummy for gummy.There’s also the fact it’s gelatin-free, non-GMO, and the production is within the United States, which may imply a higher price point.These gummies also contain a combination of relaxation-promoting ingredients.This is probably your best bet with a high-strength gummy, since you don’t want to increase the risk of interactions with any other active ingredients.But can these gummies really stand up to the test, or is it all marketing gibberish? Many gummy supplements are sub-par, but Olly Sleep has high-quality ingredients and an effective dose of melatonin without too much added sugar. People who have difficulty falling asleep may reach for melatonin gummies, since these popular supplements can be effective for certain sleep problems. Some melatonin gummies offer as much as 10 milligrams of melatonin per serving, but a higher dose doesn’t necessarily mean it’s more effective. Like other melatonin supplements, melatonin gummies mimic the body’s natural melatonin hormone, which relaxes the mind and body to prepare sleepers for bedtime. Let’s take a good, hard look at what’s in Goli’s sleep gummies and ask all sorts of questions, and review the medical literature to see if Goli’s claims hold water. Your daily habits and environment can significantly impact the quality of your sleep. Join our Sleep Care Community — a trusted hub of sleep health professionals, product specialists, and people just like you. Melatonin can help, but it’s best to find the source of your sleep issues. This supplement is priced at $29.96 for a one-time purchase, which is a bit steep at first glance, especially when compared to other sleep supplements on the market. Other studies reveal that lemon balm has general anxiolytic properties, and because it reduces anxiety and stress, that may consequently impact sleep quality. Now, in terms of sleep, lemon balm has been used traditionally for many years to help improve sleep quality. Well, a systematic review & meta-analysis found that older people who have a hard time sleeping could possibly fall asleep about 17 minutes faster if they take some extra magnesium. While the synergistic blend of botanicals and minerals in some of the others can be helpful, some people may just want a pure melatonin supplement — and that’s what you get here. Since these gummies are sweetened with glucose syrup and beet sugar, they have 2 grams of added sugar per serving. In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste. Because of this, it’s safe to say that the company knows a thing or two about effective ingredients. For example, vitamin B6 has been shown to boost the production of melatonin, while L-theanine can help reduce stress and anxiety, making it easier to fall asleep.2, 4They’re made without all major allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame, and they’re gelatin-free.Melatonin gummies are a type of melatonin supplement formed into soft, chewable gummies.While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue.But how effective are these ingredients at promoting sleep quality?Magnesium apparently makes falling asleep easier by acting a bit like a dial in your brain, turning down the noise and turning up the quiet, helping you better manage the sleep-wake cycle. Natural Vitality Sleep Gummies – Best Melatonin Gummy for Taste Interestingly, research reveals that if you’re low on magnesium, you may find it harder to fall asleep, which naturally leads scientists to investigate its role in sleep. In other words, you won’t find yourself needing more and more of the supplement to get the same effects, which is often the case with some other sleep formulas. Now, it’s important to note that while melatonin can help improve our sleep, it might not be as potent as some sleep medicines that you get from your doctor. It can help us fall asleep faster, lets us sleep longer, and even makes the quality of our sleep better. Daily use is okay in the short term, but Johns Hopkins Medicine21 recommends only taking melatonin regularly for one to two months and then seeing how your sleep is. Because of this, it’s important to work with your pediatrician to make sure the dosage and timing of melatonin is appropriate for your child. There’s some research14 showing that melatonin can interfere with the effectiveness of some blood pressure-lowering medications. Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep. Customers love the clean ingredient list and say they’re highly effective, but some aren’t huge fans of the taste. Another reason these gummies stand out is that they’re made with pectin instead of gelatin. From what I’ve gathered, a lot of people are happy with the supplement— snoozing off more swiftly, maintaining their slumber for extended periods, and awakening feeling invigorated. Some customers mention falling asleep 20 minutes after taking Goli Sleep, but that may not be the case for everyone. SugarbearPRO® Sleep 5-HTP Amino Vegan Vitamin Gummies - 1 Month Supply You want to save some money but not at the expense of quality. These gummies have a 4.5 out of 5 average rating on the brand’s website. You can try the gummies for up to two months and return them for a refund if you don’t like them. They’re also suitable for a wide range of dietary restrictions, so they could work well for many people. They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life. At first glance, these gummies may seem like they provide a much lower dose than some of the others, but Nordic Naturals lists the serving size as one gummy; most others use a two-gummy serving. In addition to these active ingredients, this gummy contains glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, natural coloring, pectin, vegetable oil, and carnauba wax. All of Natural Vitality’s supplements are made with natural ingredients. To find the best product for their needs, consumers may want to learn how brands market melatonin gummies and the types of claims they might make. Melatonin gummies are a type of melatonin supplement formed into soft, chewable gummies. We’ve tried a lot of melatonin supplements and we’ve even made our own. To find your desired dosage, take ½ of a gummy and wait at least two hours to see how your body feels before taking more. Melatonin helps regulate your sleep-wake cycle, ensuring you drift off into a rejuvenating slumber. CBN, another cannabinoid, is believed to have sedative properties, aiding in achieving a deeper and more restful sleep. Related products Further, all of this is verified through regular third-party testing, so you know that you’re actually getting a higher dose and clean ingredients.If adverse effects do occur, they’re usually mild.It’s got a good mix of natural ingredients like melatonin, magnesium, and lemon balm, which are all known to assist with sleep and have compelling evidence to back it up.Are there any major complaints about the product or supplement?There is currently no data about the long-term consequences of using melatonin.Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24.Flavor is a personal preference, but it’s something to consider when choosing a gummy. Picone, S., et al. “A solution based on melatonin, tryptophan, and vitamin B6 (Melamil Tripto) for sedation in newborns during brain MRI”. Lower dosages can be just as effective as higher ones, and most doctors recommend taking between 0.3 to 5 milligrams38 before bedtime. For long-term relief, you may want to make some lifestyle changes to help increase your natural production of melatonin. Before deciding on a melatonin gummy, read what other customers had to say about their experiences. They’re sweetened with a combination of sugar alcohols (maltitol, erythritol, and xylitol) and organic stevia. Mary Ruth also offers a happiness guarantee so you can try the supplement for 30 days to see if it works for you. This makes them suitable for vegan consumers since traditional gummies are not vegan-friendly. Instead, melatonin supplements, including melatonin gummies, may help with specific sleep problems. Research shows that supplements that contain between 1 and 5 milligrams of melatonin per serving are most effective for adults.1 While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely. They also contain 5 milligrams of melatonin per two-gummy serving, which is on the high end of the effective dose range1 for adults. Despite the higher dose, they’re still generously priced. Natrol manufactures their supplements in cGMP-certified facilities and is NSF-certified. Further, all of this is verified through regular third-party testing, so you know that you’re actually getting a higher dose and clean ingredients. Melatonin supplements are available in many forms, but melatonin gummies are a popular pick because they often taste good and are easier to take. It’s got a good mix of natural ingredients like melatonin, magnesium, and lemon balm, which are all known to assist with sleep and have compelling evidence to back it up. Finally, there’s tart cherry powder, which tends to be a protagonist in natural sleep aids because it’s rich in melatonin, but Goli has opted for using a higher dose of synthetic melatonin. It is best to check with your doctor before taking melatonin gummies or other melatonin supplements. However, research findings show that extended-release supplements and higher doses of melatonin are more likely to result in side effects. Evidence suggests that melatonin gummies may help some people with a variety of sleep problems, including delayed sleep-wake phase disorder, jet lag, and a handful of other conditions. Sleep Medications While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. This will ensure that the supplement contains the listed concentration of melatonin and that it’s not contaminated with any unknown ingredients. For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients. While we naturally produce this hormone, some people may choose to use melatonin supplements to help facilitate sleep better if they’re struggling to doze off. Goli has come up with sleep gummies made with a blend of melatonin, magnesium, lemon balm, and other ingredients aimed at improving sleep quality. Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness. If you’re new to melatonin, it’s best to start with a lower dose and gradually increase intake as needed, based on recommendations from your doctor. A dose of 10 milligrams of melatonin per day is likely safe, but you don’t necessarily need that much. While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue. They’re in line with the others we recommend when comparing them, gummy for gummy. We also like these because melatonin is the only active ingredient. Because of this, they have zero grams of added sugar and are suitable for those who are monitoring blood sugar levels, as well as anyone who prefers to limit sugar intake. For reference, that’s about 30 percent less expensive than the Mary Ruth gummies, our Editor’s Pick item. One of those ingredients is chamomile, which has been used to treat anxiety and insomnia due to containing high amounts of terpenes and flavonoids. GABA, short for gamma-aminobutyric acid, is a naturally occurring amino acid that works as a neurotransmitter in your brain. It has small white flowers and is native to southern Europe and the Mediterranean region, but it’s now grown all over the world. This could mean fewer times waking up and a smoother sleep overall. On a different note, if you’re the kind of person who can’t stop moving your legs when you sleep, there’s some research that shows taking extra magnesium might help. Drug interactions can be a concern when taking melatonin gummies. Its research-backed, clinically-studied ingredients are made to help you wind down and improve sleep quality. In order to find the best melatonin gummies that are available, consumers should consider a few features. Unlike drugs, which undergo strict scrutiny from the FDA, melatonin supplements do not have to meet specific standards in terms of strength. Importantly, melatonin gummies are not regulated as drugs by the U.S. This means you can get twice as much melatonin as the Mary Ruth’s Melatonin Sleep Gummies, our Editor’s Pick, without increasing the number of gummies you have to take. Plus, the sugars are natural forms. These gummies are also allergen-friendly, so they’re safe for children with dietary restrictions. Customers say they help them fall asleep faster, but some reviewers report they wake up three or four hours into the night. Current research does not indicate that melatonin gummies are more or less effective than any other type of melatonin supplement. Melatonin gummies are just one form of melatonin supplement marketed to help people with sleep troubles. Melatonin supplements are manufactured in a lab to mimic the effects of naturally occuring melatonin, a hormone produced by the brain. People commonly choose to take melatonin supplements to help them fall asleep or to manage sleep problems like jet lag. If you have general questions about how to get better sleep, consider keeping a sleep diary and make an appointment to talk with your doctor. Your doctor can suggest how much melatonin is safe to take after considering your health history and the medications you currently take. There is currently no data about the long-term consequences of using melatonin. For example, vitamin B6 has been shown to boost the production of melatonin, while L-theanine can help reduce stress and anxiety, making it easier to fall asleep.2, 4 Unlike capsules or tablets, melatonin gummies typically contain sugar or some sort of sweetener to make them more palatable. Yes, based on research13, melatonin gummies are generally considered safe for most healthy adults, even in higher doses. Because they’re sweetened with sugar and tapioca syrup, they contain 2 grams of added sugar per serving, which is pretty standard for sugar-sweetened gummies. The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving. Some research suggests that long-term use of melatonin can delay the onset of puberty16, especially if melatonin supplements are taken during this time. This is a great starting dose for people who are new to melatonin or for those who prefer not to take too much at one time. In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes. Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar. Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age. Currently, there is no data on how long it may take melatonin gummies to work or whether they work more quickly or slowly than other forms of melatonin. Melatonin gummies can also affect medications and supplements that slow blood clotting, alter immune function, lower blood pressure, or prevent seizures. Individuals should check with their doctors before taking melatonin gummies if they are on birth control, consume caffeine, take diabetes medications, or use sedatives. Is the company well-known with a good track record of making high-quality products? Are there any major complaints about the product or supplement? You can learn a lot about a supplement, and the company that manufactures it, by reading through unbiased, firsthand reviews. If you do, you risk sacrificing quality and verification through third-party testing. You don’t want to overpay, but you also don’t want to get the cheapest supplement you can find. It’s generally recommended to start with a low dose22 to see how it works for you, and then gradually increase your intake from there, if needed. If you’re still having trouble after a couple of months, you may want to see a sleep specialist for more targeted care. Research shows that, when taken orally, melatonin reaches peak concentration in about 60 minutes20. In some studies, scientists found that people with chronic pain who didn’t have enough Vitamin D seemed to sleep better after taking Vitamin D supplements. But how effective are these ingredients at promoting sleep quality? When considering whether to take a specific melatonin gummy supplement, read the label and directions carefully, since both extended-release and fast-release formulations are available. CBD, known for its potential calming effects, helps to relax the mind and promote a sense of tranquility. Unwind and prepare for a restful night’s sleep to wake up refreshed Tracking your experience with a sleep tracker app can help you see improvements in your sleep over time. For best results, take one gummy 30 minutes before bedtime as part of your nighttime routine. Each bottle contains 35 gummies, giving you a 1-month supply with a couple of extras included.