Do they provide information about where their raw materials come from and where supplements are made? While some extra-strength melatonin gummies have 10 milligrams per serving, 1 to 5 milligrams is enough for most adults.1 Targeting this range should make side effects less likely. To reduce the risk of potential side effects, start with gummies with smaller doses, around 1 milligram per serving, and work your way up, as needed. Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28. When it comes to melatonin specifically, research shows that the concentration of the supplement can range from -83 percent to 478 percent27 of what’s actually listed on the label. If you have trouble falling asleep or staying asleep, leveraging cannabis’ ability to interact with your ECS is a sensible and safe approach. Nabielski adds, ”Always discuss supplements with your doctor or pharmacist if you take any medication or have a medical condition." Shift workers, those with high-stress jobs, or people with particular illnesses may need extra help sleeping at night. Swick adds that thyroid, insulin, and estrogen levels can impact sleep quality and duration, too. Our writer is a registered dietitian with extensive training and hands-on experience in nutrition and supplements. Benefits of cannabis and CBD gummies But others, especially those that are marketed as general sleep supplements, may have several, like vitamin B6, magnesium, L-theanine, and/or lemon balm, to name a few. Some melatonin gummies offer as much as 10 milligrams of melatonin per serving, but a higher dose doesn’t necessarily mean it’s more effective. They have an effective melatonin dose, other highly effective active ingredients, and a natural ingredient list. Many melatonin gummies can have sub-par ingredients and too much sugar, but the Mary Ruth Melatonin Sleep Gummies stand out because they’re sugar-free and contain only natural ingredients. Edibles are arguably the best consumption method to help you sleep. But as with all things cannabis, you can find a dose and an application method that works best for your needs – with some consideration and a little trial and error.. Many a cannabis consumer has heralded the eye-shutting effects of the plant and if you’re facing sleepless nights, you may wonder if it can help you too. Cannabis has been used as a sleep aid for decades, if not centuries. “Some individuals may need to take more than the suggested serving of 2 gummies because the amount of ashwagandha is quite low,” cautions Hadley. They’re in line with the others we recommend when comparing them, gummy for gummy. We also like these because melatonin is the only active ingredient. Because of this, they have zero grams of added sugar and are suitable for those who are monitoring blood sugar levels, as well as anyone who prefers to limit sugar intake. Plus, the best melatonin gummies typically contain effective doses of the hormone, making them just as effective as other forms. Melatonin supplements are available in many forms, but melatonin gummies are a popular pick because they often taste good and are easier to take. Everyone’s body is different – so the best sleep gummies are the ones that help you sleep faster and feel better in the morning. But for more serious sleep issues, products with melatonin plus magnesium or L-theanine may work better. When you want your CBD gummy to pull double duty in your beauty routine, reach for these Luxe CBD gummies from Love You Three. Made from vegan ingredients, these gummies have a pleasant fruit flavor, with a hint of cannabis aftertaste. Tune out the outside world and tune in to rest with 25 mg of CBD and 10 mg of CBN meet 3 mg of melatonin in every gummy. Two gummies provide 3 milligrams of melatonin. Customers say they help them fall asleep faster, but some reviewers report they wake up three or four hours into the night. Since these gummies are sweetened with glucose syrup and beet sugar, they have 2 grams of added sugar per serving. This combination could help improve sleep quality, promote relaxation, and reduce anxiety and insomnia6.3, 4 You have to be discerning when it comes to lower-cost supplements. Table 1: Common Ingredients Found in Sleep Gummies Sleep gummies are chewable supplements formulated to promote better sleep by using natural ingredients such as melatonin, magnesium, chamomile, and L-theanine. Many gummy supplements are sub-par, but Olly Sleep has high-quality ingredients and an effective dose of melatonin without too much added sugar. While the evidence is strong that sleep gummies containing melatonin, valerian root, or chamomile can both help you fall asleep and stay asleep, they can’t solve some of the underlying problems that cause poor quality sleep. Recommended dosage Bluebird Botanical gummies do contain 2 grams of sugar, which may be a consideration if you’re watching your intake.As one neuroscientist describes it, “Sleep supplements should be viewed not as sleep switches, but as rhythm restorers.”These are tailored blends of different ingredients like the ones above, all together in a single gummy.Culturally, sleep gummies symbolize a shift in how society approaches rest.But for those who want a safe, high-quality CBD product, Snooze Support CBD Gummies are well worth considering.A healthy and restful sleep is essential for daily well-being and mental and physical health.The authors suggested that the wide variation in the results may have been the result of different preparations of the valerian root and different concentrations of the active ingredients.While acknowledging their benefits, many emphasize the importance of understanding underlying sleep issues.Hartley, Sarah., et al. “Do both timing and duration of screen use affect sleep patterns in adolescents? You don’t want to overpay, but you also don’t want to get the cheapest supplement you can find. If you’re looking at a supplement that’s much more or less than that, you may want to reconsider. While a small subset of people may experience dizziness or nausea, you shouldn’t be seeing an alarming number of reports. For starters, you want to choose a supplement with a science-backed dosage. These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want.In addition to this, these gummies use only natural ingredients and don’t contain any artificial flavors, sweeteners, preservatives, or synthetic dyes.By externally triggering a surge of melatonin, sleep gummies get your body’s sleep-wake cycle back on track.Moreover, the perception of taking control—of “doing something” to aid sleep—reduces anxiety about insomnia, which is often half the battle.This means the onus is on the supplement company to verify what’s in their products.Magnesium mimics the action of a neurotransmitter called GABA, calming the body and mind in preparation for sleep.The intake of melatonin can shorten the time to fall asleep (when taking 1 mg) and reduce the subjective feeling of jet lag. The consistent use of these gummies, combined with good sleep hygiene, has been shown to improve both the duration and depth of rest over time. Unlike sedatives, they do not chemically suppress the nervous system but instead guide the body toward a natural rest state. Sleep gummies are especially favored by individuals seeking a non-habit-forming alternative to prescription sleep medication. Add to that some specialized ingredients, like the neurotransmitter 5-HTP, and you’ve got an excellent all-around formulation that lands high in our rankings. It’s crucial to adhere to labeled dosage instructions and avoid mixing with other sleep aids or alcohol. While acknowledging their benefits, many emphasize the importance of understanding underlying sleep issues. In earlier decades, sleeplessness was often stigmatized or overlooked. Another is the blue light emitted by devices like mobile phones, which simulates daylight and suppresses melatonin release. One example is chronic stress, which can keep cortisol levels high and prevent melatonin from rising in the evening. Melatonin and cortisol are the two main hormones that control your 24-hour sleep-wake cycle. There are a lot of products on the market, some of higher quality than others. Some brands offer kid-safe versions with lower melatonin levels, but parents should consult pediatricians before use, especially for ongoing sleep issues. Sleep gummies represent a modern evolution in how people approach rest—merging science, psychology, and sensory experience into a single, chewable solution. Additionally, digital integration—such as smart packaging that tracks usage or connects to sleep apps—could redefine how people monitor their rest. Bluebird Botanicals Snooze Support CBD Gummies Sleep gummies stand at the intersection of wellness and indulgence. Hartley, Sarah., et al. “Do both timing and duration of screen use affect sleep patterns in adolescents? Green, A., et al. “Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities”. We’ll assist you in choosing the best melatonin gummies for your needs. These ingredients can reduce anxiety, promote relaxation, and help regulate your sleep-wake cycle — all without harsh chemicals or prescriptions. That’s because some combinations have a synergistic effect, where the ingredients work together to enhance each other and provide greater benefits than they would on their own. Controlled dosage - With oils, tinctures, and lotions, it’s very hard to measure your dosage accurately. However, it only takes a second to pop a gummy into your mouth and start enjoying the benefits. Others opt out of third-party testing, which makes it harder to determine if the supplement label actually matches what’s inside. This means the onus is on the supplement company to verify what’s in their products. However, if you only want melatonin, double-check the label so you know exactly what you’re getting. Aim for no more than 1 to 2 grams of sugar per serving. Melatonin, a hormone that’s naturally produced by your body, is one of the most effective supplements at improving sleep quality, and one of its primary benefits is helping you fall asleep. It’s flavored with sugar, and it doesn’t include any other supplements for aiding sleep, but if all you need is a solid dose of melatonin in gummy form, it’s a good option. It combines melatonin with L-theanine, lemon balm extract, and vitamin B6 for encouraging restful sleep, and on top of that, it’s one of the few sleep gummies that doesn’t use sugar for flavoring. Most sleep gummies are melatonin supplements, which helps synchronize the body's internal clock. In this way, sleep gummies are made similarly to any other gummy candy, except that sleep gummies also include biologically active compounds like melatonin, chamomile, passion flower, and valerian root, which give them their sleep-assisting properties. Some rely on herbal ingredients for a gentle, natural option, while others are designed for more pronounced effects. Sleep supplements are available in various strengths and forms, including capsules, powders, and teas. Furthermore, the body's ability to produce melatonin decreases with age. Thanks to stress and hectic in everyday life, many people find it difficult to get to rest and sleep through. There is lots of evidence to support L-theanine’s role as a safe, relaxing sleep aid and a promising natural alternative to drugs like sedatives. Various studies found that 5-HTP helped people to fall asleep quicker and enjoy more deep, slow-wave sleep. Sleep gummies typically consist of one or more active ingredients, with CBD (cannabidiol) and melatonin being the most popular. Unfortunately, melatonin is only available on prescription in the UK as such we do not manufacture or retail melatonin supplements. Each gummy has 1 milligram of melatonin so you can dose appropriately depending on your child’s age. The gummies are made with melatonin, honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, and fruit and vegetable juice for color. Nordic Naturals uses only natural ingredients, and this supplement is certified vegan and non-GMO. At first glance, these gummies may seem like they provide a much lower dose than some of the others, but Nordic Naturals lists the serving size as one gummy; most others use a two-gummy serving. While the synergistic blend of botanicals and minerals in some of the others can be helpful, some people may just want a pure melatonin supplement — and that’s what you get here. Functional sleep gummies enriched with probiotics, adaptogens, or mood-stabilizing compounds are already in development. The future of sleep gummies lies in personalization and innovation. Since using sleep gummies, I’ve started waking up refreshed and less anxious.” Experts interpret such feedback as evidence of both biochemical and behavioral impact. This normalization has encouraged innovation, leading to sleep gummies infused with adaptogens or CBD for enhanced relaxation. Culturally, sleep gummies symbolize a shift in how society approaches rest. When it comes to falling asleep, a higher dose of sleep gummies is better, but dosage is not important when it comes to staying asleep and overall sleep quality. Lastly, we looked for any supplements that used cutting-edge ingredients like 5-HTP and GABA, giving these a small bonus for users interested in more advanced sleep gummies. Likewise, because keeping sugar intake to a minimum is a priority for many people, we also rewarded sleep gummies like MaryRuth’s which used natural non-caloric sweeteners instead of sugar to flavor their gummies. Bottom line on CBD gummies for sleep Pantry recommends starting with half of a gummy to see how you react. As they say at Slumber, these gummies provide “efficacy that you can feel and taste.” The addition of amino acid L-Theanine was chosen as it impacts the first few stages of sleep, promoting calmness and relaxation. The gentle, synergistic blend of CBD and THC promotes relaxation, while the minor cannabinoid CBN encourages deeper sleep. While sleep gummies can be an effective aid for some, they are part of a larger picture of sleep health. Additional components like herbal extracts (e.g., chamomile or lavender) and amino acids (like L-theanine) can further promote relaxation and sleep readiness. With added vitamins and herbs like vitamin C gummies for adults, zinc supplement, and vitamin B6 50mg, Dream Again creates the perfect foundation for sleep supplements. Widely celebrated in traditional Indian medicine for its ability to boost virility, today it’s best known as an adaptogen or a substance that helps you to withstand stress. In one study, it was shown to slow down resting heart rate and greatly improve sleep in both humans and animals. In addition, L-theanine blocks the activity of another neurotransmitter called glutamate. In fact, lots of common sleep medications work by promoting or mimicking GABA’s calming effects. Ashwagandha lowers levels of the stress hormone cortisol, and may even regulate your body’s stress pathways to moderate your stress response.SugarBear’s formulation is on the forefront of sleep aid ingredients, and the neurotransmitter 5-HTP is one of these.However, we do know it calms the nervous system, with one study showing that 66.7% of people noticed an improvement in their sleep after taking CBD.Valerian root, another common sleep gummy ingredient, is also widely regarded as safe, but according to the Mayo Clinic can sometimes cause headaches and dizziness, as well as minor gastrointestinal complaints (14).Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness.For those sensitive to synthetic additives, herbal formulations are available that use valerian root, lavender, or passionflower to achieve similar effects.Valerian root is an herbal extract that’s widely used as a sleep aid, and it can be found in several of our top-ranked sleep gummies.Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar.Excess melatonin may disrupt natural cycles and cause daytime drowsiness. To create this list of the best sleep supplements, we conducted hands-on testing, consulted with registered dietitians, and evaluated peer-reviewed evidence. However, for those struggling to get the recommended seven to nine hours of rest, sleep supplements may provide support. Furthermore, our sugar-free and gluten-free melatonin contains, among other things, the time-delayed melatonin "Melotime" to produce a natural course of melatonin levels. The gummies come in multiple flavors, including cherry, watermelon, orange, lime, lemon, green apple, and more. For the budget-conscious CBD consumer, these gummies ring in as the best bargain on the list with 100 gummies for just $45. 3 mg of CBN, melatonin, and 1 mg of THC help take the edge off of a hard day and coax your eyes shut as your mind quiets down. The biggest dose comes from CBD, with 30 mg in each serving. If you’re sensitive to melatonin, you may notice side effects like vivid dreams. In this article, we’ll help you discover the best sleep gummies of 2025 that are effective, safe, and highly rated by users just like you. In this guide, we’ve ranked the best sleep gummies in 2025 based on ingredients, reviews, and results. With all of these sleep gummies to choose from, how do you pick the best one for you? Fortunately, sleep gummies that contain melatonin can help reduce the symptoms of jet lag. Valerian root is an herbal extract that’s widely used as a sleep aid, and it can be found in several of our top-ranked sleep gummies. Some emerging research suggests that these more advanced neurotransmitter-based ingredients could have stress-soothing effects that might help in ways that other sleep gummies can’t. The facilities are also cGMP-certified, so there is a rigorous level of oversight involved in their production that can give you some peace of mind about their potency and quality. Some reviewers say the taste isn’t great, but they work quickly and have led to much deeper, more restorative sleep. Despite the higher dose, they’re still generously priced. Reviewers say they’re gentle, taste good, and don’t cause any side effects, but some don’t like the added sugar. Each gummy has 10 mg of CBD and 8 mg of melatonin; Just CBD recommends taking 2 – 4 gummies per night, but exercise caution, as 8 mg of melatonin is already a large dose. Melatonin is a hormone produced in your body, and a commonly-used sleep aid, available in the vitamins and supplements section of any pharmacy. THC and CBD aren’t the only two active ingredients you’ll see in sleep gummies. Within the first hundred words, the truth becomes apparent—sleep gummies, while marketed as a simple fix, represent a nuanced blend of science, psychology, and nutrition. These chewable supplements promise a natural, convenient, and flavorful path to restful nights—free from the stigma of pills or prescriptions. Lindsay Boyers is a functional nutritionist with extensive experience in sleep, supplements, and other areas of health and wellness. If you’re new to melatonin, it’s best to start with a lower dose and gradually increase intake as needed, based on recommendations from your doctor. While supplements can provide an exogenous source of melatonin, they don’t actually get to the root cause of the issue. If you’re just starting out, we recommend beginning with a low-dose option like OLLY or Nature Made. Unlike capsules or pills, gummies are more enjoyable and often taste like fruit snacks — making them an excellent option for both adults and teens. Famous for its distinctively sweet, floral scent, lavender can be found in everything from bath soaks to body lotions to teas and, more recently, sleep gummies.This focused and effective formulation helps it garner our top recommendation overall.Choosing the right sleep supplement often depends on your needs, whether it’s to help you fall asleep faster, stay asleep longer, or support deeper rest.While generally safe, sleep gummies can interact with other medications and may not be suitable for everyone, such as pregnant or breastfeeding women.If you’re looking for a gentle, non-habit-forming way to drift off, the best sleep gummies in 2025 can make a big difference.There is lots of evidence to support L-theanine’s role as a safe, relaxing sleep aid and a promising natural alternative to drugs like sedatives.Used as a sleep aid since ancient Roman times, the herb valerian goes by the nickname “nature’s valium” thanks to its calming, relaxing properties. Whether you are having trouble falling asleep or staying asleep through the night, a sleep gummy can improve the quality and restfulness of your sleep without leaving you feeling groggy the next day. By externally triggering a surge of melatonin, sleep gummies get your body’s sleep-wake cycle back on track. So, there is some delay between when you take a sleep gummy and when its active ingredients have been fully absorbed by your body and start having an effect on your brain’s regulation of your sleep-wake cycle. Small studies have been conducted using massive doses of melatonin (the primary ingredient in most sleep gummies) at far higher levels that would exist in an entire bottle of sleep gummies, with no apparent ill effects (20). Do not exceed the recommended daily dose. Lifestyle changes, stress management, and a conducive sleep environment play crucial roles in achieving restful sleep. However, it's crucial to consult with a healthcare provider before starting any new supplement. It's always best to discuss with a healthcare provider before starting any new supplement regimen. In our fast-paced world, achieving a restful night's sleep can often feel like a distant dream. Lower dosages can be just as effective as higher ones, and most doctors recommend taking between 0.3 to 5 milligrams38 before bedtime. Is the company well-known with a good track record of making high-quality products? Are there any major complaints about the product or supplement? You can learn a lot about a supplement, and the company that manufactures it, by reading through unbiased, firsthand reviews. If you do, you risk sacrificing quality and verification through third-party testing. User testimonials reveal a pattern of improved consistency and quality of rest when gummies are paired with mindfulness practices. However, for mild disruptions caused by stress or jet lag, gummies provide an effective, low-risk alternative. The accessibility of gummies in pharmacies, supermarkets, and online platforms has democratized sleep health. You can try the gummies for up to two months and return them for a refund if you don’t like them. Customers love the clean ingredient list and say they’re highly effective, but some aren’t huge fans of the taste. They’re also suitable for a wide range of dietary restrictions, so they could work well for many people. They also contain natural flavors and colors, plus pectin, citric acid, sodium citrate, and organic sunflower oil, which contribute to texture and shelf-life. They’re sweetened with a combination of sugar alcohols (maltitol, erythritol, and xylitol) and organic stevia. ZenBears CBD gummies are a food supplement and are not intended to diagnose, treat, cure, or prevent any disease. We’re getting ready to launch our custom gummy stacks ASAP so don’t worry – your sleepless nights could be a thing of the past very soon! These are tailored blends of different ingredients like the ones above, all together in a single gummy. The melatonin gummies we recommend range from about 52 cents per serving to 75 cents per serving, which you can generally expect to spend on high-quality melatonin gummies. To get, and maintain, a cGMP certification, the FDA regularly inspects the facilities where supplements are made to ensure quality and safety. While the FDA doesn’t regulate melatonin gummies directly, it oversees these regulations, which ensure high-quality manufacturing. When choosing a melatonin gummy, it’s best to buy products that have third-party certification from well-known programs, like the U.S. Because melatonin is classified as a dietary supplement, it’s not regulated by the FDA24. Nabielski recommends starting with a lower dose of melatonin and adjusting as needed to avoid grogginess afterward.If that describes you, feel free to give CBD gummies a shot, but most people should start with a melatonin-based sleep gummy.These gummies also contain a combination of relaxation-promoting ingredients.Sleep gummies are particularly good for children with sleep disturbances, who often can’t take capsule-form sleep aids and need a lower dosage of key ingredients like melatonin.It binds to the same receptors in the brain as benzodiazepines, a type of drug commonly prescribed for anxiety and sleep problems.At first glance, these gummies may seem like they provide a much lower dose than some of the others, but Nordic Naturals lists the serving size as one gummy; most others use a two-gummy serving.After taking all of these factors into account, we were left with our final rankings of the best ten sleep gummies on the market. The global sleep gummy market represents more than just a health trend—it reflects changing consumer priorities.Like L-theanine and magnesium, ashwagandha is also believed to act on GABA receptors.Our research team has ranked the best sleep gummies on the market, plus provided in-depth info on whether sleep gummies are right for you.Market analysts predict that the sleep supplement industry will continue to expand rapidly.However, there’s a lot more uncertainty on the efficacy of CBD gummies for sleep, in part due to severe regulatory restrictions on cannabis-related medical research, and in part due to the legal gray area that CBD currently occupies.While melatonin works well for some, others may seek out alternative sleep aids to avoid potential side effects like grogginess or vivid dreams.The benefits of sleep gummies extend beyond falling asleep faster.In pursuit of better sleep, many are turning to various aids, with sleep gummies emerging as a popular and convenient option. Like with chamomile, a GABA-containing sleep gummy could be a great choice if you know that your sleep quality is being negatively affected by stress that keeps your mind racing as you try to fall asleep. While most sleep gummies rely on traditional ingredients like melatonin and various herbal extracts, a small group of sleep gummies are starting to incorporate more advanced compounds that either act as neurotransmitters or act as precursors for these neurotransmitters. One of the upsides of having so much research on sleep supplements that contain melatonin is that it is possible to tease apart the way dosage affects the various benefits of a melatonin-containing sleep gummy. For melatonin gummies, that means around 1 to 5 milligrams of melatonin for most adults. There’s no way to know with 100 percent certainty that a supplement will be effective for you, but there are some things you can look for to increase the likelihood. These active ingredients will typically be listed on the label, so read them thoroughly to make sure it’s what you want. These kinds of sleep disturbances can be the result of temporary causes, like jet lag, or more chronic causes, like a stressful work life or the effects of aging on healthy sleep function. 5-HTP contributes to serotonin levels in the brain, which are important not just for sleep but also feelings of relaxation versus anxiety. This focused and effective formulation helps it garner our top recommendation overall. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. However, there’s a lot more uncertainty on the efficacy of CBD gummies for sleep, in part due to severe regulatory restrictions on cannabis-related medical research, and in part due to the legal gray area that CBD currently occupies. This dosage level facilitates calibrating your intake across the range of typical melatonin dosages for inducing sleep, which is between 0.5 mg and 5 mg. Sleep gummies with valerian root can cause a headache, dizziness, or an upset stomach. Sleep gummies with melatonin might leave you feeling groggy if you take it at the wrong time of day. Some individuals may experience mild headaches or digestive discomfort, especially if gummies are consumed with heavy meals. Overuse or inappropriate timing can lead to grogginess, vivid dreams, or dependency on external cues for sleep. When combined with lifestyle improvements like reduced caffeine intake and consistent sleep schedules, the results can be transformative. Users often report improved sleep continuity, reduced nighttime awakenings, and better next-day alertness. This internal clock regulates cycles of wakefulness and rest through hormonal signals, primarily melatonin. The key active component, melatonin, regulates sleep-wake cycles by signaling the brain when it’s time to rest. Unlike traditional sleep aids, they rely on a mixture of natural hormones and botanical compounds that synchronize the body’s circadian rhythm. But their effectiveness depends on timing, ingredients, and individual body chemistry. After a short time, their symptoms eased and their sleep patterns were restored. By calming the amygdala and the SNS, then, lavender can set the stage for a relaxing sleep. This neurotransmitter plays an important role in keeping you awake, so by gently lowering your levels, lavender can support sleep onset. When it comes to herbal sleep remedies, lavender is perhaps the most widely known. While lots of the sleep remedies on this list seem to work by promoting GABA activity, lemon balm appears to work slightly differently. So, if you are still having trouble falling asleep or staying asleep even while taking a sleep gummy, you should see a sleep specialist to see if there are underlying health conditions that are at the root of your sleep trouble. Passion flower is an edible flower that, like chamomile and valerian root, has long been used to induce relaxation and improve sleep quality. Passion flower is another sleep gummy ingredient that has been found to improve sleep quality with regular use. Across the twelve different studies included in the review, the authors found evidence that chamomile supplementation both helps reduce generalized anxiety disorder and improves quality of sleep. For those who have a history of experiencing jet lag symptoms, melatonin-containing supplements appear to be particularly effective. Our practical melatonin gummies are certainly the most delicious way to supplement melatonin. The intake of melatonin can shorten the time to fall asleep (when taking 1 mg) and reduce the subjective feeling of jet lag. Our practical and outrageously delicious melatonin gummies have been specially developed for taking before night's sleep. Always consult with your healthcare provider to determine if sleep gummies are suitable for your specific health needs and conditions. Generally, sleep gummies are safe for most when taken as directed. For reference, that’s about 30 percent less expensive than the Mary Ruth gummies, our Editor’s Pick item. These gummies break down to just 52 to 56 cents per serving, depending on which size you get (ordering the larger bottle brings the cost down a bit). You want to save some money but not at the expense of quality. These gummies have a 4.5 out of 5 average rating on the brand’s website. Cannabis has been used as a sleep aid for decades, if not centuries.Whether you are having trouble falling asleep or staying asleep through the night, a sleep gummy can improve the quality and restfulness of your sleep without leaving you feeling groggy the next day.So, if you are still having trouble falling asleep or staying asleep even while taking a sleep gummy, you should see a sleep specialist to see if there are underlying health conditions that are at the root of your sleep trouble.We also like these because melatonin is the only active ingredient.Our practical melatonin gummies are certainly the most delicious way to supplement melatonin.In another, women who had recently given birth drank chamomile tea for two weeks and reported better sleep quality and fewer mood disturbances than those who drank a placebo tea. MaryRuth’s is a reliable brand for all-natural and effective supplements, and that reputation is fitting with this sleep gummy. Sleep gummies use ingredients like melatonin, L-theanine, and valerian root that both help you fall asleep faster and sleep through the night without waking up. Sleep gummies typically combine melatonin (the hormone that regulates sleep) with natural herbs like chamomile, valerian root, or L-theanine. Because of this, it’s safe to say that the company knows a thing or two about effective ingredients. If you’re looking for a gentle, non-habit-forming way to drift off, the best sleep gummies in 2025 can make a big difference. For even better results, combine your sleep gummies with these proven sleep hygiene tips. Only those that met our strict criteria made it into our top 5 list of the best sleep gummies for 2025. The result is not immediate sedation but a gradual relaxation conducive to falling asleep naturally. The popularity of sleep gummies has skyrocketed in the last decade, primarily due to lifestyle changes and mental health awareness. Gummies often contain between 1 to 5 milligrams of melatonin, designed to mimic the body’s natural rhythm. Other ingredients like magnesium help relax muscles, while L-theanine, an amino acid found in tea, reduces anxiety and creates a calming effect. Magnesium is an essential mineral that’s involved in hundreds of processes in your body, including many that relate to sleep. However, we do know it calms the nervous system, with one study showing that 66.7% of people noticed an improvement in their sleep after taking CBD. It’s exploded in popularity over the last couple of years thanks to its many natural well-being benefits, one of which is sleep. With a little product vetting and perhaps some trial and error, you can find the best cannabis gummies for sleep for you. These gummies also contain a combination of relaxation-promoting ingredients. In addition to this transparency, one thing that really makes these melatonin gummies stand out is the taste. Natural Vitality, which has been around since the 1980s, has a whole supplement line that’s designed to help calm you down and support sleep. In this guide, we’ll share the best melatonin gummies available right now, along with a comprehensive buying guide on how to choose the best one for you. After a short time, their symptoms eased and their sleep patterns were restored.Passion flower is an edible flower that, like chamomile and valerian root, has long been used to induce relaxation and improve sleep quality.For many, this psychological shift plays a large role in their effectiveness.Melatonin gummies are considered safe for short-term use, but they can cause side effects, especially in higher doses28.Along with valerian and ashwagandha, passionflower was one of the top three supplements in a review comparing the effectiveness of herbal remedies for sleep.They also contain 5 milligrams of melatonin per two-gummy serving, which is on the high end of the effective dose range1 for adults.Instead of looking at the total cost of a melatonin supplement, you want to consider the cost per serving, since bottle sizes can vary. However, there is evidence that when used in conjunction with other cannabinoids like THC, CBN can increase sedation and potentially prolong sleep time. CBN is a byproduct of THC degradation – a conversion that happens naturally due to time, heat, or light exposure. Beyond being a powerful antioxidant and antiinflammatory, CBD can also help reduce anxiety and usually doesn’t increase anxiety in high doses like THC does. CBD may also have an effect on your sleep cycle. In low doses, THC can usually help reduce anxiety (though it has the opposite effect in high doses), which could help folks with racing thoughts wind down for the night. Interestingly, the right sleep gummy dosages for children doesn’t seem to differ much from that of adults, at least based on the research to date (18). Valerian root, another common sleep gummy ingredient, is also widely regarded as safe, but according to the Mayo Clinic can sometimes cause headaches and dizziness, as well as minor gastrointestinal complaints (14). Sleep gummies based on melatonin are quite safe–one of the chief attractions of melatonin as a supplement is its excellent safety profile. Though the evidence was preliminary, several studies found evidence supporting the ability of GABA supplementation to reduce stress levels, and some studies supported the idea that GABA could improve sleep quality as well. A scientific review article published in 2020 in the journal Frontiers in Neuroscience evaluated 14 studies on GABA supplementation and its effects on both stress and sleep quality (12). Natrol manufactures their supplements in cGMP-certified facilities and is NSF-certified. Further, all of this is verified through regular third-party testing, so you know that you’re actually getting a higher dose and clean ingredients. This means you can get twice as much melatonin as the Mary Ruth’s Melatonin Sleep Gummies, our Editor’s Pick, without increasing the number of gummies you have to take. The Natrol Melatonin Gummies are our pick for Best Extra-Strength because they contain 10 milligrams of melatonin per two-gummy serving. Plus, the sugars are natural forms. Safety Information: The global sleep gummy market represents more than just a health trend—it reflects changing consumer priorities. Selecting the right sleep gummy requires understanding one’s specific needs and sensitivities. In reality, the body requires only a small dose to trigger rest effectively. Another key advantage is the non-addictive nature of most sleep gummies. As one neuroscientist describes it, “Sleep supplements should be viewed not as sleep switches, but as rhythm restorers.” In this study and this 60-study review, researchers concluded that valerian helped people to fall asleep faster, sleep for longer, and enjoy a better quality of sleep. Famous for its distinctively sweet, floral scent, lavender can be found in everything from bath soaks to body lotions to teas and, more recently, sleep gummies. Yet another study found that those taking chamomile extract fell asleep 15 minutes faster and woke up a third less often than those who took none. When combined with magnesium, it’s been shown to improve sleep onset and duration, making you fall asleep quicker and stay asleep longer. Its primary function in your body is to regulate your sleep-wake cycle, so it makes sense to include it in sleepy-time gummies. With all that said, sleep supplements can be a valuable tool to support you while you address the root causes of your sleep problems. The experts we interviewed agree that looking for the root causes of sleep problems is the first step before considering sleep supplements. “Sleep supplements can be beneficial for providing additional support to reestablish healthy sleep, but the root cause must also be addressed." “Deciding who can benefit from sleep supplements involves a thorough assessment of someone’s sleep patterns, overall lifestyle, and health,” says Deahl. This gentle yet effective product helped us unwind before bed and fall asleep more easily. One potential downside is the higher dose of melatonin, at 5 milligrams (mg), which Ryah Nabielski, RDN, founder of Eco Nutrition in Denver, says may cause grogginess or drowsiness the next day for some people. According to a scientific article published in 2015 in the journal Clinical Drug Investigation, long-term use of melatonin has no serious side effects compared to placebo (21). As with any herbal supplement, if you find yourself in this category you should consult with your doctor first before starting a supplementation routine. The only notable side effect of melatonin is grogginess that occurs if you take it at the wrong time of day – for example, if you take it early in the evening intending to go to bed, but end up staying up late (13).