If the goal is mild relaxation or general wellness, five to fifteen milligrams per day is usually sufficient. Factors like metabolism, endocannabinoid system sensitivity, and overall health can influence how someone responds. A common rule of thumb is one to six milligrams of CBD per ten pounds of body weight, depending on the desired effect. They offer a discreet, tasty, and convenient way to consume cannabidiol (CBD), the non-psychoactive compound derived from the cannabis plant. It is important to note that CBD can interact with certain medications, so it’s always best practice to consult with your healthcare provider before implementing CBD gummies into your relaxation routine. Don’t use cannabis products if you’re pregnant or breastfeeding. But “at this point, we do not recommend the use of cannabis products for treatment of sleep apnea or other sleep disorders,” Kolla says. If you’re one of the millions of people who have trouble sleeping, you may have considered a cannabis compound, such as CBD. Unlike sublingual methods like oils, gummies must go through the digestive system before entering the bloodstream. Some users prefer taking multiple small doses throughout the day (5-10mg per dose) rather than one larger dose. This gradual approach helps your body adjust to CBD while allowing you to identify the minimum effective dose for your needs. These extracts are sometimes referred to as “THC-free” products. When you first bite into Batch's CBD + CBN nighttime gummies, you're met with a strong hemp flavor. Considering we take CBD to support our health and not deter it, we set out on a mission to find the best CBD gummies for sleep on the market. But not all CBD products are made the same, especially the formulas for sleep. Our CBD sleep gummies are made with natural, non-intoxicating hemp extract and are safe for nightly use. In seniors, reduced enzymatic activity can increase plasma CBD concentrations from the same oral dose, potentially enhancing both desired relaxation and the likelihood of mild side‑effects such as drowsiness. For most healthy adults, the gummy form offers convenience and discreet dosing. In summary, the current evidence points to a tentative therapeutic window of 20–40 mg of CBD for relaxation in healthy adults, corresponding to 1–2 standard gummies (5–15 mg each) taken once in the evening. Factors influencing effective dose include body mass index, age, hepatic enzyme activity, concurrent medications, and baseline anxiety levels. Meta‑analyses highlight that therapeutic effects, when observed, tend to appear within a narrow window (approximately 20–40 mg) and plateau or diminish at higher doses, possibly due to receptor desensitization. But you shouldn’t just consider when to take your CBD oil. If CBD oil is taken under the tongue, or sublingually, it will begin working in just minutes. The onset of CBD oil is also influenced by how you take it. If you are interested in using CBN or other cannabinoids to help you sleep, talk to your doctor first. There isn’t an official “dose” that works for everyone.Your body weight can significantly impact how much CBD you should consume.Cornbread Hemp is a family-owned CBD company that sources their hemp from Kentucky.People with a history of liver disease, severe mental health disorders, or known hypersensitivity to cannabis extracts should seek medical advice before starting any CBD gummy regimen.Building on this emerging science, you can experiment to find the ideal CBN dosage that works best for your sleep needs.Start with a low dose, such as 10mg, and gradually increase it in small increments until you find the amount that helps you sleep best.Health experts also recommend people avoid using cannabis while pregnant or breastfeeding. She says it can have an “alerting” effect for some people. Tell them if you have other health problems or you take any other medication. Even better, talk to a health care professional before you try THC or CBD. Always read the product label for instructions. There isn’t an official “dose” that works for everyone. Before the active CBD molecule in gummies can have an active effect on the body, they must go through what’s the first-pass effect, moving through the digestive tract and liver. Gummies and other edibles are considered to be less bioavailable than products like CBD tinctures and vapes. When it comes to dosing gummies, it’s all about the person taking them. This is why we created this extensive CBD gummies dosage guide. These gummies contain cannabidiol, a compound derived from the hemp plant, known for its calming effects. CBD gummies have become a popular choice for people looking to improve their sleep naturally. However, it's essential to adhere to the recommended dosage and consult with a healthcare professional if there are concerns about individual reactions Unlike THC, the psychoactive component in cannabis, CBD doesn't induce dependency or a "high." CBD interacts with the body's endocannabinoid system without causing addictive effects. If you don’t feel any significant effects after the initial dose, increase the dosage incrementally. Begin with a small dose, such as one 5 mg gummy, and observe how your body reacts. On the other hand, those with a slower metabolism might experience prolonged effects and may require lower doses to achieve the same benefits. As a result, they may need a higher dose to achieve the desired effects or may need to take CBD more frequently to maintain those effects throughout the day. The goal isn’t sedation — it’s calming your system enough to let sleep happen naturally. Give your body at least 5–7 nights at the same dose before increasing. CBD gummies are generally well tolerated, but misuse is where people run into problems — or decide “CBD doesn’t work”. Best CBG Gummies: Price, Potency, & Quality ( It depends on a lot of things including your metabolism, the amount of CBD in your gummy, and how often you take them. Our full spectrum CBD gummies are made with our Flower-Only™ extract and are USDA certified organic to bring about the best possible results. In an unregulated market, how can you know the CBD gummies you're buying are as good as the label says they are? Still, be sure to start out with a low dose and slowly work your way up. Remember that how your issues are affecting you could play a part in determining the appropriate CBD gummy dosage for you. For this reason, it’s recommended that you maintain the same standard dose for two weeks before increasing to higher doses. When you are first starting out experimenting with CBD (cannabidiol) gummies, things can be a bit confusing. It is not medical advice and should not replace guidance from a healthcare professional.No statements on this site have been evaluated by the FDA. Sign up for our newsletter to receive special offers, exclusive product updates, hemp news & more. Choose products free from synthetic additives and artificial colors. While individual responses vary, the science supports CBD’s calming and sleep-supportive effects. Tips for Using CBD as Part of Your Sleep Routine By starting low, monitoring your response, and adjusting as needed, you can harness the benefits of CBD to enhance your sleep quality naturally. Finding the optimal dosage of CBD for sleep is a personalized process that involves understanding various factors—from individual physiology to product quality and consumption methods. This method helps minimize any potential side effects and allows your body to adjust to CBD’s effects over time. In addition, if you’re taking other medications, take them at a different time than your CBD so that they don’t interact with each other. On the other hand, if you experience side effects such as fatigue or nausea, lower your dose or stop taking CBD altogether. Therefore, if you don’t feel any effects, gradually increase your dosage until you find the sweet spot. For example, 50 mg CBD gummy bears’ effects might make one person feel relaxed while another may feel sick. Check with your doctor about potential conflicts with your prescriptions and supplements before using cannabis. In high amounts, THC can disrupt sleep or even trigger a panic attack, including a pounding heart or palpitations. In addition to drowsiness, high levels of CBD may cause such side effects as diarrhea, appetite changes, and dry mouth. Gummies and other edibles take between one and three hours to kick in, and the effects may last up to eight hours. Always look for a certificate of analysis (COA) from an independent lab, which ensures that the product meets safety standards and contains the advertised amount of CBD. It’s important to know what’s in your gummies, especially if you have dietary restrictions or allergies. Knowing the total CBD content helps you understand the overall potency of the product and how long it will last you. A bottle labeled “300 mg” contains 300 mg of CBD in total, divided among the number of gummies. Always purchase CBD gummies from reputable sources to ensure they are free from harmful contaminants like pesticides and heavy metals. Q: Can I take CBD gummies with other sleep medications? The ECS system regulates sleep-wake cycles. There is currently no established CBN dose guide. This offers hope for those struggling with sleep issues, providing a potential solution to improve their overall sleep pattern. A larger amount might raise your odds of poor sleep. If you try a dose that doesn’t help, “wait it out.” Sexton says you can raise your dose by 50% the next night. The effects kick in after 1 to 3 hours, she says, and could last for 6 to 8 hours. “I typically stick with the oral dose because of how long it lasts, and it comes on more slowly,” she says. If you’re new to THC, you might want to go lower. Most people who take CBD say they are using it to help them relax, support a healthy sleep cycle, or to help them ease aches and pains caused by exercise-induced inflammation. These processes yield the safest, highest quality, and most effective full spectrum hemp products in America. Our hemp extract is exclusively formulated from hemp flowers, and our vertically integrated supply chain guarantees your product ingredients are protected from soil to oil. Some users may notice improvements in their symptoms within a few days to weeks of consistent use, while others may require more time to achieve desired effects . Cannabis Education, Product Reviews and Dank Guides It can take anywhere from 45 minutes to 2 hours to feel the effects. Consistent, daily use allows CBD to build up in your system and interact more effectively with your endocannabinoid system, often leading to better results over time. It’s about tuning into your body's signals, making small adjustments, and celebrating the progress you make toward your wellness goals. It’s smart to take a break every few weeks, and always listen to your body. If you want help with other issues, use the lowest dose and see how you feel. Our calculator and blend are built for sleep, but many customers do find relief for anxiety and pain. Ours are designed for sleep, not just to get high. Remember, homemade gummies are often less consistent than lab-tested ones. Vandrey says CBD can interact with multiple biological systems in the body. “A lot of times, CBD can be contaminated with THC and there are potentials for drug interactions,” Kolla says. There’s no way to know exactly what you’re getting. He says there isn’t any data to show that it’s harmful. Even better, talk to a health care professional before you try THC or CBD.That means gentle, restorative sleep-no next-day fog or wild rides.Choosing the right product is just as crucial as dosing correctly.Like all Cornbread Hemp CBD products, our Organic CBD Gummies are made from the flower only and are USDA-certified organic through every step of the process.A study found that doses of 10 mg/kg and 100 mg/kg of CBN significantly increased the percentage of non-rapid eye movement (NREM) sleep.If you'd like to try breaking up your daily dose, here are a couple ways to do it.At Cornbread Hemp, every CBD product we produce comes from USDA organic hemp plants that are grown under the supervision of the Kentucky Department of Agriculture. Medical Professionals All facts right here is not supposed as a substitute for or alternative to data from health care practitioners.The COR method is based on research and gives you a good starting point.If the effects aren’t strong enough, add 3-5mg to your dose nightly until you achieve the effect strength you need.One person may find the ideal dose for them is 30 mg of CBD, while the other person responds better to just 10 mg.This customization ensures a more personalized approach to reaping the benefits of CBD while avoiding potential adverse effects from incorrect dosing.However, before we get into the nitty gritty of CBD gummies dosage (and we will get into it), it's important to understand a little more about CBD itself.Yes THC from edibles can remain detectable in your system for several days to weeks.Once you have a better understanding of your individual needs and tolerance, you can experiment with higher-strength gummies or adjust your dosage by cutting them into smaller pieces. CBD for sleep has become a trusted natural remedy for those struggling with relaxation and falling asleep. Tossing, turning, and struggling to wind down after a long day is something many of us face. The best approach is to start low, monitor how you feel, and adjust slowly if needed. CBD doesn’t act like a sedative, but many users find it helpful in promoting relaxation and reducing stress before bed, which can support more restful sleep. Your body weight plays a big role in how much CBD you should take. Several factors can affect the right dosage for you. When it comes to figuring out how many CBD gummies to take, there’s no universal guide. I understand the statements on this site regarding Green Roads products have not been evaluated by the Food and Drug Administration. However, timing, proper dosage and figuring out the most effective product type for your individual needs are key. Taking CBD to help you drift off for the night can be a natural and effective way to significantly improve your bedtime routine and your overall sleep quality. Cannabidiol beginners usually start with 10 to 25mg of CBD for sleep and adjust their serving size gradually. If a company isn't having its CBD products tested by a third party lab (or isn't making the results available to their customers), run—don't walk—the other way. These gummies have the potential to bring about the entourage effect, thereby maximizing the overall benefits of CBD. For this reason, hemp has been used to remediate toxic soil, which is great for the environment. The hemp plant is known as a bioaccumulator, which means it absorbs and retains contaminants from the soil it's grown in. Unfortunately, the CBD industry is vastly unregulated, making it easy for unscrupulous companies to put unsafe or ineffective products on the shelf. Sunday Scaries’ THC Gummies for Sleep contain just about everything you could take to improve your sleep. They pretty much feel like a high, very effective for sleep but I don’t like getting that high these days so I avoid them. Although the COA shows a little more CBD than advertised, the gummies hit hard and are a great choice if you have issues getting to sleep. Our reviewer commented, “The gummies taste great, true to the flavors and no hemp aftertaste. Lower doses of melatonin (3 mg or below) are OK, but anything beyond that is unnecessary and possibly detrimental to your sleep cycle. Finding the right dose can be a little like trial and error. The COR method is based on research and gives you a good starting point. Even though CBD gummies taste like candy, don’t be tempted to eat too many! That being said, starting with 25 milligrams is usually the best choice, and you can adjust from there. You can take the second dose about 8 hours after the first. Ours are designed for sleep, not just to get high.The CB1 and CB2 receptors, present in every body cell, including the brain and immune system, are thought to be the mechanism through which it interacts with the ECS.The key tip here is to give yourself a full two weeks to start experiencing the benefits of CBD before you decide you need a higher dose.For every 25mg serving of CBD oil, you get about 1mg of THC.CBD isolate is the least effective form of CBD, but that’s not saying much – it’s still very effective.Like anything consumed, there are many factors affecting the ideal CBN dosage for sleep.The limited scientific evidence in favor of using cannabinol for sleep comes mostly from small studies conducted in the 1970s and 1980s. Millions of consumers have provided product reviews to share their experiences with CBD. The preferred gummies are sweetened and flavored with natural ingredients like organic cane sugar and berry juice. Not everyone can tolerate it, so you should work up until you are satisfied with the CBD effects. If you’re taking any medication for a health condition, talk to your doctor before adding CBD oil to your daily plan. You may start at the lower end and gradually increase the amount of CBD oil each day — until you find out what works best for you. Everybody has their own optimal dosage range for sleep. The best CBD dose for insomnia varies a lot from person to person, so where should you start?Notice that those doses are per day.Flavor-wise, the blackberry was subtle but just about enough to mask the hempy taste.”Additionally, make sure to verify the product’s CBD content and purity through accessible third-party lab test results, ensuring you receive a premium and effective product.A proper daily dose of CBD is subjective, but tends to fall between 1 and 6 mg per 10 pounds of body weight.In summary, the current evidence points to a tentative therapeutic window of 20–40 mg of CBD for relaxation in healthy adults, corresponding to 1–2 standard gummies (5–15 mg each) taken once in the evening.This question can be complex, as it depends on various factors, including your body weight, metabolism, the purpose of consumption, and the strength of the gummies.Have you ever felt like there’s just gotta be a better way to deal with everyday aches, anxieties, or that general feeling of being overwhelmed? The SLEEP option focuses on winding down, with THC and classic nighttime helpers. Huxleys builds effect-based formulas for everyday use. Easy to keep a consistent dose. When choosing CBD gummies, always look for products with transparent labeling that clearly indicates the type of CBD used, as well as the concentration per gummy. If you experience any unwanted side effects, reduce your dosage or consult with a healthcare professional. Finding the right CBD gummy dosage can feel overwhelming with so many products and recommendations available. It depends — CBD gummies can range from as low as 5 mg to as high as 100 mg per gummy bear. Your body weight will play a major role in determining the correct dosage. These include your weight, the product’s potency, the severity of your condition, and how your body metabolizes CBD. Sources Different physiological or psychological ailments may benefit from lower or higher doses of CBD. Outlining your priorities is paramount if you want to experience specific effects. How much CBD you need to eat depends on why you’re taking CBD. By moderate effects, we mean increased relief from pain and better stress management. An hour later, the full dose hits them all at once, leading to an experience that is far more intense than they wanted, often resulting in excessive drowsiness. Unlike an inhaled product, it has to pass through your digestive system and be metabolized by your liver before the CBD enters your bloodstream. When you eat a CBD gummy, it doesn't work instantly. But the current guidelines are clear that certain people should avoid taking CBD products. Anytime you try a new supplement, it’s important to have the right information so you’ll know about possible side effects. 🌿 CBD may not work the same for everyone, and it’s best to experiment cautiously while consulting your healthcare provider. The best time of day to take CBD for sleep is about 30 to 60 minutes before bedtime, depending on the method you choose. ✅ Take CBD oil 30 to 60 minutes before bed for best results.✅ Use CBD gummies 1 to 2 hours before sleep due to slower digestion. Epidiolex starts with a dosage of 2.5 milligrams taken twice a day. However, there are several other benefits and uses of CBD products. Now sold at gas stations, drugstores and grocery stores, CBD seems to be everywhere due to its reported health benefits for chronic pain, sleep and anxiety. In addition to offering our full spectrum CBD gummies in three potencies, we also have CBD Sleep Gummies specially formulated to support a healthy sleep cycle. All reputable CBD and hemp companies utilize third-party lab tests to verify the exact cannabinoid content of their products, as well as the absence of any harmful additives. Always consult a qualified healthcare professional before using any cannabinoid product, especially if you have a medical condition, take medications, are pregnant or nursing. Please consult with a healthcare professional before starting any new supplement. Start with one gummy (usually 15–25mg of CBD), and adjust as needed based on your body’s response and product instructions. Whether you’re struggling with occasional sleeplessness or just want to deepen your nightly routine, CBD gummies are a gentle companion worth trying. In fact, many people consume one gummy every four to six hours to get the desired effects. Consuming CBD orally means lower bioavailability, but it also means longer-lasting effects — a big plus for many consumers. Taking CBD sublingually is a highly effective way to include CBD in your routine; however, it's a bit cumbersome when traveling and is less convenient than CBD gummies. The longer CBD oil is held under the tongue, the more CBD will be absorbed. CBD oils and tinctures are often held under the tongue (sublingually) for 30 seconds or longer before being swallowed. One of the primary considerations is body weight and composition.And someone looking for mild relief from stress or anxiety isn’t going to need a high dose like someone looking to treat persistent pain.Cannabinoids from hemp and marijuana are very similar in structure to the endocannabinoids produced within the human body.CBD can interact with certain medications, altering how your body processes these drugs, leading to potential adverse effects or decreased efficacy of the medications.The word “cannabis” can be used to describe any products made from the plant.This is a better carrier oil than other choices like olive oil or hempseed oil because MCT oil molecules are smaller, which helps to penetrate skin membranes. Whether you’re dealing with occasional restlessness or long-term disruptions, our high-quality CBD products are crafted to help you find your rhythm again, from sunrise to shuteye. This means the full-spectrum CBD and broad-spectrum CBD products that feature compounds naturally found in cannabis are said to work better than CBD isolate. There are countless CBD products to choose from, which can make it feel impossible to choose the best CBD gummies for your personal needs. If you’re on the heavier side, for example, your optimal dose will be higher than someone with zero body fat. By offering varying dosages in different flavors, users are able to customize their relaxation experience by choosing products that best suit them. Still, gummies are almost always among the most popular CBD products sold at dispensaries. Tell the salesperson you’re interested in a product that won’t necessarily make you high but will help you fall asleep, stay asleep, or both, Dr. Gruber says. “These certificates are not always required or available for hemp-derived products. This flavor note is common in most full-spectrum hemp products, which means the gummy has the full array of the hemp plant's cannabinoids—including THC—and native compounds like terpenes and flavonoids.It is crucial to understand which CBD gummies have THC are not safe for children.It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.Taking CBD gummies for sleep can be a great way to get the restful night’s sleep you need.Sublingual CBD works quickly because it’s able to reach the blood vessels under your tongue.It's crucial to follow recommended dosages, considering individual needs and responses. Most people start with a standard dosage of 10-20mg of CBD, which is often enough to promote relaxation and help with sleep. Unlike CBD tinctures or oil, gummies come in pre-measured doses, making it easier to know how much CBD you’re consuming. To find the best cbd gummies, an initial consideration is the nature of the CBD utilized in the product. CBDfx Mixed Berry CBD Gummies When used on a short-term basis, cannabis may help you fall asleep faster. However, THC decreases the amount of time you spend in rapid eye movement (REM) sleep, when you spend more time dreaming, processing emotions, and cementing new memories. While cannabis may help relieve insomnia when used occasionally, researchers are unsure whether long-term use is ultimately beneficial or detrimental for sleep quality. However, research into cannabis as a sleep aid is still developing. Cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant, is also a popular sleep aid, with 27% of respondents reported using it at least once. CBD helps regulate it, calming anxiety symptoms and promoting deeper, uninterrupted sleep. CBD has analgesic properties that target the body’s opioid receptors, reducing pain perception and improving rest. According to recent studies, this is especially helpful for people with anxiety-related insomnia. High stress levels elevate cortisol, a hormone that disrupts your sleep cycle. Her holistic approach focuses on the whole person, honing the physical body and spiritual and emotional well-being. If you do decide to give CBD a try, it could take 60 minutes before bed so it has time to take effect. Cognitive behavioral therapy for insomnia (CBT-i) is a form of treatment that involves working with a therapist to focus on changing behaviors that may be negatively impacting sleep. Vigorous activities tend to have a stimulating effect and are best done in the morning or afternoon hours so they don’t interfere with falling asleep at night. If you’ve been using CBD for a while, you may develop a tolerance to the cannabinoid, in which case you would need a higher dose to achieve the effects you’re looking for.Among the options, a cannabidiol (CBD) gummy is a popular choice because it combines a familiar edible format with a compound derived from the cannabis plant.While it may take time to find how many CBD gummies work for you, there’s less chance of side effects along the way.Their full spectrum CBD gummies contain 10mg CBD per gummy, making them a perfect option to those new to CBD and consumers with a lower tolerance.Our carefully chosen hybrid cannabis genetics allow us to harvest a full spectrum hemp flower that is nearly identical to medical marijuana, except for the THC content.When not writing, Jenn enjoys outdoor adventures and spending quality time with her two teenagers.Generally speaking, healthy adults don’t need more than 1,000 mg of CBD to feel an impact. A little can go a long way, so start small and slowly increase your dose until you find the right amount that works for you! Finally, excessive consumption of CBD gummies for sleep can also lead to an increased heart rate. Taking too many CBD gummies for sleep may also cause you to feel more anxious than usual. But while these tasty treats have many benefits, taking too many can lead to some less-than-desirable side effects. With the help of CBD gummies, you can feel relaxed, calm, and ready to take on the day! People worldwide are embracing cannabidiol, drawn by its potential health benefits, especially for sleep and anxiety. Please consult with a healthcare professional before incorporating CBD into your sleep routine. Visit Robhots today to explore our range of CBD gummies and start your journey toward a restful slumber now! With our top-quality CBD-infused gummies, you can unwind, relax, and drift into a blissful night's sleep, waking up rejuvenated and ready to take on the day! CBD Dosage Chart for First-Time Consumer The recommended CBD gummies dosage varies depending on a person’s weight, tolerance, and the strength of the gummies. Hence, you must observe your body and increase or decrease the dosage accordingly. You can only come to know about the right dose after knowing your body and the results. However, the recommended dosage of CBD gummies relies on many factors which is why it is important to read and follow all factors before purchasing them. The Complete Guide to CBD for Sleep: Rest Easy, Naturally Many people are curious about using CBD for sleep but often have questions about its safety, effectiveness, and how to get started. Blue light from phones, tablets, and computers can interfere with your body’s production of melatonin, the hormone responsible for sleep. Going to bed and waking up at the same time every day helps regulate your natural sleep-wake cycle, making it easier to fall asleep and wake up refreshed. When paired with the best CBD for sleep products, these practices support deeper rest. Your friend may find the right dose at 20 mg, while you may require far more or far less. As mentioned earlier, everyone responds to CBD oil differently. You can use all this information to find the number of drops needed to reach the target dose. Using our example from above, which was a 600 mg CBD oil in a 1 ounce (30 mL bottle). The number of drops you need to hit the dose will depend on how potent it is. A small dose is best to start off, and typically anywhere from 10-15mg of CBD is suggested. For those looking for a tasty and convenient way to experience and enjoy all of the calming benefits cannabidiol can provide, CBD gummies are the perfect solution! CBD oil begins working in minutes, CBD gummies work in 45 minutes to 1 hour, and CBD inhalables work in 5-10 minutes. The onset time of CBD for sleep depends on how you take it. In some cases, it may supplement or replace medications like Ambien, allowing for better sleep with fewer side effects. Wait at least two hours-edibles hit late, and impatience is the most common way people take too much. Expect effects in minutes. Yes THC from edibles can remain detectable in your system for several days to weeks. With JustKana, you know exactly what you’re taking, every single night. Remember when I mentioned the importance of the chosen consumption method on your dosage regimen? Topicals are the better option if the area you’re trying to treat is on the skin, joints, or muscles. The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation. However, pure CBD oil has a distinct earthy taste. Currently, the most common way to deliver CBD to your system is through CBD oil drops. 11 mg can be too much for someone weighing 130 lbs or less, while it can be nowhere near the desired effects for someone over 230 lbs. For example, there’s a large difference between people weighing 130 pounds and 230 pounds. It’s just a colloquial way to describe the science behind how your body metabolizes different compounds. In drinking culture, the term “lightweight” refers to a person that needs a smaller dose of alcohol to get drunk. Here we cover each factor affecting CBD dosage to give you an idea of how complex they are.