Here's how CBD and melatonin can help you get the restful sleep you need. Although CBD and melatonin are natural, it's always a good idea to consult a healthcare professional before starting a new supplement regimen. This means that taking CBD with melatonin may enhance the sleep-promoting effects of both substances. Effectiveness for Different Sleep Issues I definitely didn’t feel out of it, which was my concern about taking a CBN product, since some people report more psychoactive effects. I could not fall back asleep, because it actually felt like I had mental clarity. I didn’t want any lingering effects from previous gummy to mess up my research. To make the test fair, I spaced out each gummy by a few days (sometimes even a week) before trying the next one. Anyone considering melatonin should be sure that the bottle has the stamp of the United States Pharmacopeia (USP), which manufacturers hire to test and verify products.The evidence suggests that THC is more effective for sleep issues than CBD alone, so full spectrum CBD gummies are best (unless you can’t have THC).If you prefer to avoid THC entirely, broad-spectrum is a great alternative.Onyx + Rose make their gummies with incredible ingredients that help boost the efficacy of their products.Given these challenges, it’s no wonder so many people struggle to get the sleep their bodies need to thrive.Consuming this product during pregnancy exposes your child to delta-9-THC, which can affect your child's behavior and learning ability.Our tester found the CBD sleep gummies to be broadly effective, with the THC content being the most important factor in terms of effectiveness and overall experience.That’s why we infused our Sleep Plus gummies with Delta 9, in addition to broad spectrum CBD and melatonin.CBDfx is one of our brand partners based on their quality extraction processes and really unique variations of some classic products.Instead, CBN works through the body’s endocannabinoid system (ECS), which plays a role in regulating mood, stress response, and sleep-wake cycles. Our proprietary formulation allows us to naturally create a whole plant hemp extract that is highly concentrated in cannabinoids CBD, HHC, CBG, CBN, and more. Our natural CBD oil is extracted using the latest CO2 methods to maintain the plant's integrity and effect of the product. CBD Products are all-natural, hemp-derived cannabinoids made popular because of their wellness properties. ✔ Shop with confidence knowing your products are insured at no additional cost. Consult with your healthcare professional about potential interactions or other possible complications before using any product. You agree that you will be solely responsible for your decision to purchase CBDfx™ products and determining compliance with the local rules or regulations in your applicable jurisdiction. CBDfx™ assumes no responsibility for and expressly disclaims all legal issues resulting from your purchase or use of the CBDfx™ products. These products are not intended to diagnose, treat, cure or prevent any disease. The efficacy of these products has not been confirmed by FDA-approved research. Five products declared CBD as an ingredient, and the quantity of CBD ranged from 10.6 mg to 31.3 mg per serving. One product did not contain detectable levels of melatonin but did contain 31.3 mg of CBD. Instead, they are sold over the counter as dietary supplements or food, and some products include prohibited drugs such as cannabidiol (CBD). By working together, they help you fall asleep faster and achieve a deeper, more continuous sleep throughout the night. One study found that people who took a blend of cannabinoids and melatonin reported more restful sleep than those who only took CBD. CBD sets the stage for sleep by calming your anxious thoughts and relaxing your body, while melatonin delivers the final cue to your brain to initiate sleep. Many of Elevate's products with THC for sleep are designed with this principle in mind. This calming effect not only helps you fall asleep but can also help you stay asleep longer, preventing those frustrating middle-of-the-night wake-ups. CBD sleep gummies are popular for their potential to aid in sleep. We're dedicated to high-quality, responsibly sourced ingredients, with all our hemp grown in the United States to the highest standards of purity. At Neurogan, we are dedicated to ensuring the quality and safety of our products by providing third-party lab tested and full panel lab results. One gummy contains 45mg of CBD and 3mg of melatonin, potentially supporting healthy sleep habits and relaxation. Additional ingredients Consuming this product in any amount may lead to a failed drug test. The US Food and Drug Administration has not evaluated this product. If you’re traveling internationally, you will want to check your destination country’s hemp and cannabis laws. Do some research about your local or state laws before traveling with this product. Our Tropical Mix CBD gummies come in strengths of 1500 mg, 3000 mg, and 6000 mg of CBD in each bottle. If you’re already taking oral CBD regularly in the form of a CBD oil tincture or CBD capsule, you can also pop a gummy or two as a bonus whenever you want some extra calm. Research indicates CBD can stay in your system for days or even weeks, which is why we advise taking CBD gummies daily for 30 days to assess their full impact. Including cannabidiol (CBD) may also help maintain good sleep cycles, which is an important part of pain relief management. Hemp gummies are not approved for the treatment of pain unless they contain added medicines specifically for that purpose, as some of our CBD topicals do. Tasty Hemp Gummies It’s hard to resist a good gummy candy these days — especially when they’re filled with CBN. Our product research team independently tests and reviews everything we recommend. Everybody is different, therefore your personal experience with Sleep CBD & Melatonin Gummies will depend on a variety of factors. Vegan, gluten-free & made with organic hemp – make the conscious choice ReThink CBD Gummy Drops For Sleep Medterra’s products are sourced from organic hemp cultivated in Kentucky and certified by the U.S. California’s Medterra is a leading CBD brand that uses organic hemp cultivated in Kentucky to source its products. They’re available in 25 mg and 50 mg CBD strengths with 3 mg melatonin and many other sleep ingredients, making them one of the most potent options you can find. In addition to CBD, these gummies contain minor hemp cannabinoids and terpenes, plus melatonin. So wherever your adventures take you in this unpredictable year, be sure to have melatonin and CBD on hand. And since human and canine physiology has a lot in common, we’ve also created a formula of CBD and melatonin for dogs. It’s not just humans who can get their sleep cycles disrupted; dog stress is also a thing. The CBD and melatonin capsules are swallowed, which means that they’re faster to take but you’ll only start to feel them after an hour or two. The time you take your CBD and melatonin doses can significantly impact their effectiveness. For melatonin, this is usually 0.5-5mg taken minutes before bedtime. When combining CBD and melatonin, it's vital to take the correct dose to maximize their complementary effects. Therefore, combining CBD and melatonin is an excellent way to improve sleep without relying on prescription medications. As a full-spectrum CBD product, these gummies provide greater benefits than purified CBD. Lazarus Naturals offers incredibly low prices for high-quality CBD products. These gummies contain full-spectrum CBD, making the most of the synergy between hemp’s many cannabinoids and terpenes. Also, think about how often you plan to use the gummies.Each serving contains 50mg of broad-spectrum CBD, with 5mg of melatonin per serving to promote better sleep.This product has been lab-tested for compliance and safety, and it is either THC Free or does not contain more than 0.3% THC, depending on your selection.I love the CBD Sleep Gummies, I take every night, and have the perfect sleep waking up refreshed and not groggy.Discover the best CBD for sleep, selected by a functional nutritionist with the highest quality standards in mind.Our sleep gummies with melatonin support your natural sleep cycle and promote deeper, uninterrupted sleep.The best kind of CBD gummies are formulated with organic hemp and are mixed with other cannabinoids and supplements to support quality sleep. Leafreport collects data on each CBD product, including its price, CBD extract type, additional ingredients, hemp quality, and third-party lab test reports. In addition to CBD, these gummies contain CBN, a minor cannabinoid frequently used in sleep products, and other minor cannabinoids. Cannabinol (CBN) is a minor hemp cannabinoid that’s often included in sleep-promoting products. The gummies are available in an Indica formula that contains relaxing terpenes and cannabinoids, making them a great option for sleep. In addition to CBD, these gummies contain high levels of CBN, plus other minor hemp cannabinoids and terpenes. Hemp Authority certification, and an exceptionally wide variety of products. Aside from CBD, these gummies also contain melatonin, chamomile, 5-HTP, passionflower, l-theanine, and lemon balm. They’re made with broad-spectrum hemp extract, maximizing the benefits of hemp cannabinoids and terpenes but without THC. The best time to take CBD gummies for sleep is around 30 minutes before bed. That’s about how long it takes CBD sleep gummies to fully absorb through your digestive tract and make their way to your nervous system. Users commonly report that sleep CBD gummies provide improved sleep quality and alleviate sleep disorders and related issues. Additionally, CBD helps alleviate physical discomfort, which can further contribute to uninterrupted sleep. This approach is particularly useful for individuals experiencing delayed sleep phase disorders or chronic insomnia. The calm set in gently, my racing thoughts subsided, and I found myself drifting into a deep, uninterrupted sleep. People also viewed What’s the difference between taking CBD and melatonin for sleep? When you invest in a high-quality product like Elevate’s CBD Gummies, taking a moment to store them properly protects that investment and helps you get the best possible results. Storing them correctly ensures that you get the consistent dose and quality you expect every time. Sometimes, persistent sleep troubles require more than just a supplement. While the combination is generally considered safe, it’s not without potential side effects, though they’re typically mild.However, stress, blue light from screens, and other lifestyle habits may inhibit the body’s natural release of melatonin.Both CBD and melatonin are non-habit forming.Melatonin is a hormone produced naturally in the pineal gland, a small gland in the center of the brain.Together, they form a well-rounded approach that has been supported by emerging research in the field of sleep science.Numerous users, including myself, have found that CBD can significantly reduce the restlessness that often precludes a good night's sleep.All of this information is readily available on their website, or through contacting their team for a CoA—and that’s the kind of transparency you want in whatever brand you’re purchasing your CBD/melatonin product from.We check products directly from brands so we can try them out before writing reviews and making recommendations. We combined sleep-inducing melatonin with the calming benefits of CBD, THC, and CBN to help relax your mind and body for a deep and restful sleep. With melatonin gummies enhanced with CBD and CBN, I found a solution that respected my body's natural rhythms and provided the gentle support I needed. While melatonin gummies with CBD and CBN provide a robust solution for sleep improvement, integrating them into a comprehensive wellness routine can further enhance their effects. The natural sleep aids market, particularly melatonin gummies, has seen a tremendous surge in popularity. As natural supplements, melatonin gummies have become a popular choice among those seeking a convenient, tasty way to improve sleep. Want to stay true to hemp’s original cannabinoid blend? I recommend giving it a try if you’re struggling with sleep.” - John I can actually sleep for at least five hours straight now. “I absolutely love the deep sleep, Gummies!! Everything we sell is crafted with care, tested for purity, and designed to fit your preferences, whether you want CBD with THC or non-intoxicating CBD gummies. As such, millions of people use sleep aids like melatonin and CBD to help them fall asleep faster and stay asleep longer. Customers say their sleep habits have improved overall since they started taking CBD Sleep products. Our sleep products may help you sleep deeper too. Our sleep products are available in Full Spectrum CBD + THC, Broad Spectrum CBD+, and Isolate CBD versions. Sometimes I can even sleep thru the whole night. CANNAPEΔK™'s absorption technology safeguards cannabinoids from degradation, maximizing their effectiveness, increasing their total bioavailability, and allowing for a higher average blood concentration level than other CBD products. All our products are tested at USDA Certified Labs. CANNAPEΔK™ safeguards our cannabinoid from degradation, maximizing their effectiveness, increasing their total bioavailability, and allowing for a higher average blood concentration level compared to other CBD products. We recommend beginning with 1/2 of a gummy to best assess tolerance and increase to 1-3 bears a night and only if needed. Use our gummies daily to help maintain long-term healthy sleep patterns, as needed to combat acute insomnia or after long air travel to reduce jet lag. As more Americans get vaccinated and resume busier schedules of work and travel, our sleep might require some readjustments. Our seven-part guide has helpful hints to achieve better sleep. “If it has a USP stamp on the label, you can be sure the product is accurately labeled,” Cohen said. People often view melatonin as an herbal supplement or vitamin, experts say. CBD’s soothing effects complement melatonin’s sleep-inducing properties, creating a harmonious combination that supports relaxation and restful sleep.Users can expect to feel more pronounced effects than other solutions resulting in a more consistent user experience with faster acting, longer lasting, and stronger effects.Some people prefer plant-based options because they feel more natural.We started by taking half of a Beginner gummy, before slowly graduating to taking the full piece, then switching to Intermediate gummies with 2mg of THC.“Proper sleep and circadian control are absolutely essential to an optimally functioning immune system.In these modern times, we are often looking for ways to help us get the sleep we badly need to keep our immune systems intact and reduce our stress level.Our sleep formula does not pose any danger of addiction, regardless of the dose you choose to take on a nightly basis. What Makes CBD Melatonin Gummies Work? A staggering 80-95% of the CBD oil you consume, your body will never use. Broad Spectrum CBDBroad-spectrum CBD contains cannabidiol and all the other compounds within the plant like CBDV, THCV, CBN & CBG, except for THC, which is completely removed after the initial extraction. Full Spectrum CBDFull-Spectrum extracts means it contains all phytochemicals naturally found in the plant, including CBD, trace cannabinoids like CBDV, THCV, CBN, & CBG, terpenes, and essential oils. Cannabinoids are naturally occurring compounds derived from the cannabis Sativa plant, which are primarily responsible for healing and wellness in living organisms. 3Chi isn’t quite as high-quality as other brands regarding those aspects. However, this comes off a bit clear in terms of the gummies’ flavors and packaging. These gummies are some of the most affordable on the market right now, depending on the potency you purchase. Experience Tranquility with CBN Gummies for Sleep Homebody says its Amethyst + Alchemist Pearlescent Bath Soak helps to “lull you into a zen-like state” and “prepares you for optimal beautifying sleep” with 50mg of hemp-derived CBD, herbs, and essential oils like French Lavender, Vetiver, Peppermint Leaf, Neroli, and Spanish Rosemary. There are different levels you can choose from depending on your experience with CBD (or your need to conk out), with each gummy containing 25, 50, or 100 mg of CBD per serving, along with a tiny bit of THC and other natural sleep aids like valerian root. The immediate benefits that Barker found with CBD led him to create Barker Wellness, a line of cannabinoid-infused products, as well as their collaboration with Kourtney Kardashian Barker on calming bath flakes for sleep infused with magnesium. This can be particularly useful for those who are new to CBD or want to fine-tune their intake over time. Your ideal dose may vary based on your weight, health conditions, and how your body reacts to each supplement. Getting the dosage right is important for avoiding unwanted symptoms and getting the most out of your CBD and melatonin routine. Ultimately, whether you choose CBD, melatonin, or a combination of both, the key is to match your gummies to your unique sleep needs. Now that we’ve explored how CBD and melatonin work individually, the real magic happens when these two powerful sleep aids come together in one gummy. If you need help regulating your body temperature and sleep patterns, melatonin might be the better option. However, long-term use may require moderation to avoid any potential disruption to natural melatonin production. While the majority of users experience significant benefits from using melatonin gummies with CBD and CBN, it's important to be aware of potential side effects. However, for many people-especially those with irregular sleep patterns or those suffering from jet this natural production is disrupted. When exposure to darkness increases, our bodies naturally produce more melatonin, prompting us to feel sleepy. There is insufficient evidence to say whether some or all of the same side effects might occur when taking only CBN. There is little research on the risks of CBN in humans, so researchers are unsure of the side effects of CBN and potentially harmful interactions with other medications. The endocannabinoid system is involved in a variety of functions in the body including regulating appetite, pain, and immune system functioning. The limited scientific evidence in favor of using cannabinol for sleep comes mostly from small studies conducted in the 1970s and 1980s. In our CBD Sleep Gummies, full-spectrum CBD and CBN come together to help promote relaxation and calm. After your second shipment, you may cancel at any time without incurring cancellation fees. With 50mg of Cannabinoids and 5mg of Melatonin per serving, these delicious lemon flavored gummies have an irresistible flavor. These results are batch-specific and attached to every package, so you know the specific product you are consuming is free from any contaminants. Nama’s premium-grade sleep gummies are formulated with clean ingredients and natural flavors. Our sleep gummies with melatonin support your natural sleep cycle and promote deeper, uninterrupted sleep. While melatonin is primarily a sleep support supplement, it may also help reduce nighttime anxiety by promoting your natural sleep-wake cycle. Melatonin is produced by your pineal gland, a tiny little gland nestled away in your brain.We like to think of melatonin as our brain’s personal guru, working tirelessly to regulate our sleep-wake cycle, otherwise known as the circadian rhythm.When it’s time for us to go to bed, melatonin steps up to the plate and signals to our body that it’s time to close our eyes and drift off to La La land. That’s where sleep aid supplements come into play, and nighttime CBD gummies are a particularly fun and delicious way to get your snooze on.You see, CBD gummies for sleep have been around for ages. Start with 1-2 CBD Gummies 30 minutes before bed for a more restful night’s sleep.Take note of how your body has adapted to the cannabinoids on a daily and weekly basis and adjust your dosage based on your desired effect. When used together, the calming effects of CBD can potentially enhance the ability of melatonin to help you not only fall asleep, but actually stay asleep. Our sleep CBD gummies also include melatonin, the naturally occurring hormone created by the pineal gland. Our fan-favorite edibles, Rest CBD Sleep Gummies, are the key to unlocking rejuvenating sleep and revitalized mornings.We produce our CBD by using a safe CO2 extraction method and mix it with natural cold pressed hemp oil.CBD, a natural compound derived from hemp plants, is renowned for its calming properties.The delayed onset and extended duration of effect make edibles an ideal addition to your bedtime routine.With third-party testing, no hidden fillers, and over 10 years in the industry, we’re proud to offer the highest standard in sleep support.While many CBN gummies claim to help you get a good night’s rest, Neurogan’s actually do.Each gummy delivers a clinically effective dose to help you drift off more quickly and naturally. If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.” Recess may not be a CBD drink designed specifically for sleep, but it’s infused with broad spectrum hemp with a calming aesthetic practically tailor-made for drinking at sunset. These CBD gummies are some of the easiest options on our list to take, and one of the least-intimidating ways to give your melatonin some oomph for your nightly routine. If you prefer to avoid THC entirely, broad-spectrum is a great alternative. We’re not talking about an amount of THC that produces a strong high, but rather a small, complementary dose that amplifies the therapeutic effects. It requires a little patience, but this method ensures you find the most effective dose of CBD gummies for your specific needs without taking more than you need. From there, you can gradually adjust the amount every few nights until you find your personal sweet spot. Melatonin is generally considered safe for short-term use, but it's not a long-term solution for chronic sleep issues. It's also worth noting that the FDA does not regulate melatonin supplements, so the serving size on the label may not always be accurate. Some people find it ineffective, particularly if their sleep problems are related to stress, pain, or other underlying conditions. Also, melatonin doesn't work for everyone. While melatonin can be effective, it's often recommended for short-term use. CBD gummies generally do not have any side effects whatsoever, including gummies designed specifically for sleep support. It's important to choose high-quality gummies, however, to make sure the additional ingredients in the formula are just as safe as CBD. CBD itself only very rarely causes any side effects at all, and they're generally limited to digestive discomfort, dry mouth, or unexpected daytime sleepiness. When your endocannabinoid system is functioning properly, sleep disorders fall away and restorative sleep happens naturally. For more guidance on how much CBD to take for natural relaxation and a good night’s sleep, check out the official How Much CBD to Take. For most of us and most of the time, melatonin is produced by the body and doesn't need our assistance. CBD may support sleep disruption through the night, whereas melatonin can support sleep onset. In other words, melatonin is part of the vitally important time-keeping function in the body, the circadian rhythm. Melatonin has more to do with the timing of when we fall asleep, rather than the thing that keeps us asleep for the whole night. Reported Medterra’s sleep line made it easier to maintain a consistent sleep routine. Ever wonder why you start feeling sleepy as the evening rolls around? Save my name, email, and website in this browser for the next time I comment. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care. Although full spectrum CBD contains the federally legal amount of THC, no more than 0.3%, it may still show up on a drug test. As a healthcare provider, I believe wellness should be accessible, empowering, and evidence-driven. Drift into the restorative slumber of your dreams with Deep Sleep Gummies. While they are generally safe for short-term use, it's best to think of sleep gummies as a tool to help you get back on track, not a permanent nightly solution. Many people report that consistent use helps them relax, fall asleep more easily, and enjoy better sleep quality over time. Any reputable company will make these lab results easy to find on their website, giving you the peace of mind that you're buying quality sleep gummies. Some research suggests that long-term, nightly use could interfere with your body's natural sleep patterns. When you pair a quality product with a consistent ritual—like taking your gummy an hour before bed while you read—you’re creating a powerful cue for rest. If you are interested in using CBN or other cannabinoids to help you sleep, talk to your doctor first. As a result, CBN products may contain impurities such as bacteria and heavy metals, small amounts of THC, or a different dosage from what is stated on the label. So far, no products containing CBN have been approved for medical use by the FDA. You’re not alone – over 70 million Americans suffer from sleep disorders. While there is limited research on their combined effects, no significant contraindications have been reported. The World Health Organization has stated that “…in humans, CBD exhibits no effects indicative of any abuse or dependence potential…” CBD is well tolerated by most, but using CBD can cause some unwanted side effects. Unlike tetrahydrocannabinol (THC), the compound responsible for the psychoactive effects of marijuana, CBD is non-intoxicating. Many people find this synergy helps them fall asleep faster and enjoy a deeper, more continuous sleep, especially if anxiety is a factor in their sleep troubles. Understanding both sides helps you make the best choice for your nightly routine and find that sweet spot for truly restorative rest. Combining CBD and melatonin can be a game-changer for your sleep, but it’s smart to know what to expect. They also include other sleep-promoting ingredients to round out their formula, making it a comprehensive option for anyone looking to improve their sleep hygiene. Sign up for discounts, coupons and new product information! Currently available for First Responders, Military, Veterans, Teachers, and Healthcare Workers. The Cannabis Pharmacy Network would like to thank you with even more cbdFX CBD and THC Discounts! Proceed to check out and select the subscription signup window for regular discounts, cbdFX coupons, and CBD/THC promotions. To purchase this product, please request it from your local retailer of choice. But, when you combine a high dose of CBD with a small amount of melatonin, it’s the best way to maximize the sleep-supporting qualities of both. Using both compounds together may contribute to an overall improvement in sleep quality. On the other hand, if you were slacking for the whole day, you may experience problems falling asleep as your brain will get activated out of ‘boredom.’ Compared to the side effects of common prescription sleep aids, these minor risks are practically negligible. If you experience any serious side effects after taking CBD gummies, stop using them and consult with a medical professional. Yes, CBD gummies for sleep are generally considered safe. The best CBD gummies feature clear and obvious dosage information, making it easy for you and your healthcare professional to make an educated and appropriate decision. To avoid the risk of potential contraindications, bring your sleep CBD gummies with you to your next doctor’s appointment. Serotonin is the “happy” chemical produced by our brains and it affects mood and sleep. CBD has been shown to alter serotonin production. Cortisol can be one reason behind waking up during the night. Everyone has their favorite; sugar free gummy bears, rainbow ribbons, peach rings, and much more. Store your gummies properly in a cool, dark place and airtight container. If your sleep problems are rooted in anxiety, stress, or discomfort, CBD may be your best friend. Instead, CBD interacts with your body’s endocannabinoid system, which helps regulate things like mood, pain, and stress. CBD is a compound found in the hemp plant, but don’t worry—it’s non-psychoactive, meaning it won’t get you high. That’s where dietary supplements, including melatonin supplements, can help. Plus, CBD can interact with receptors in the brain that regulate our circadian rhythm, which is our natural sleep-wake cycle.CBD is also known for its calming effects, especially regarding anxiety.What’s more, most of the studies involving CBD, mention antioxidant and anti-inflammatory properties. Well, they both complement each other’s effects and create a more restful and relaxed sleep experience.You see, CBD can help address underlying issues that might be interfering with your overall sleep, like anxious thoughts or stress. So if you do decide to take CBD and melatonin for sleep, start with a low dose and pay attention to how your body reacts.To achieve the best results, we encourage you to stick with the same CBD routine for 30 days. For those reasons, it makes sense that people benefit from both CBD and melatonin for sleep.If you’re unsure about which one is right for you, we recommend that you give them both a try separately to see how your body responds. By helping to balance the body's various systems, including sleep, some people have found that CBD promotes better rest and improves their overall sleep. Please consult your health care professional about potential interactions or other possible complications before using any product. The choice between CBN and melatonin depends on individual needs and preferences. However, long-term use of a sleep aid to meet the needs of more serious sleep disorders is not recommended. Sound sleep is imperative to our emotional, mental, and physical health benefits and there's no shame in leaning on a supplement for support. Some find that quick-infusion formulas make it easier to fall asleep on demand. 40,000 consumers, as voted by Kantar, chose our unique product for its best-in-class quality and innovation. Each capsule contains 15 mg of full spectrum CBD and 5 mg of melatonin. Hemp Bombs CBD capsules are a perfect addition to your nightly routine to help maintain a consistent sleep schedule. Each capsule contains 15 mg of full spectrum CBD and 2 mg of melatonin.