People were given 100mL, 3.4 ounces, or about 1/3 cup of cinnamon tea. Although cinnamon is more widely studied in supplement form, primarily ceylon cinnamon, the tea still contains beneficial compounds that can have a positive impact. Now, you might be thinking, “Well, that’s not much,” but remember, this change came purely from drinking herbal tea! First, it contains chlorogenic acid, which can help reduce the amount of glucose released by the liver, meaning there’s less sugar entering your bloodstream. I noticed this review hadn’t included one earlier trial on oolong tea in their analysis.Postprandial glycaemic dips predict appetite and energy intake in healthy individuals.Cinnamon tea comes from the bark of cinnamon trees and contains compounds called prosianidin, that may act similarly to insulin.In the podcast and info below we delve into the effects of several teas, including Oolong Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea.It also supports heart health, aids in weight management, and has been linked to improved cholesterol levels, making it a beneficial addition to your natural lifestyle plan.Oolong tea, with its unique fermentation process, offers a distinctive profile of polyphenols.If you’re in this group, the peaks might be followed by dips in blood sugar.After several animal studies had shown therapeutic benefits of mulberry for blood glucose control, researchers put mulberry tea to test, giving people 70ml of mulberry tea after breakfast.It’s interesting to note that overall the research supports both green tea and oolong tea as being the best types to support improvements in blood glucose levels, oolong tea has shown stronger outcomes. But if you tolerate caffeine-rich beverages, its benefits for blood sugar levels may be worth exploring. Other benefits of consuming oolong tea include lowering adiponectin levels and lowering LDL particle size – this was in a study where people consumed 1000mls each day for one month, that’s about 34 ounces or 4.23 cups. Imagine how you’d feel if your morning blood glucose reading dropped by that much by just drinking tea. All three types of tea, green tea, oolong tea and black tea, have been shown to inhibit glucose uptake into intestinal cells. All three types of traditional caffeinated teas—green tea, oolong tea, and black tea—can provide significant benefits. Oolong Tea All three types of tea, green tea, oolong tea and black tea, have been shown to inhibit glucose uptake into intestinal cells.Imagine how you’d feel if your morning blood glucose reading dropped by that much by just drinking tea.The impact of brief high-intensity exercise on blood glucose levels.Research shows that blood sugar responses to different plant milks can vary a lot.You’re not just drinking a cup of tea—you’re actively supporting your health and well-being, one sip at a time.The people consuming the cinnamon tea had a lower postprandial level of 20.25 mg/dL or 1.1 mmol/l and the normal tea group had a rise of 54.2 mg/dL or 3.0 mmol/l for our metric listeners.Oolong tea consumption for one month has also been shown to help decrease A1c levels.Green tea has been shown to be most effective for inhibiting sugar transporters, followed by oolong tea then black tea. It’s often known for its calming properties, but chamomile also provides benefits when it comes to managing blood glucose levels. The review concluded that there were consistent positive effects of consuming maté (mah-tay) tea for metabolic health improvements due to its antioxidant and anti-inflammatory activities. In terms of systematic reviews, there has been one conducted in 2023, which looked at 23 studies, not all were randomized clinical trials but the purpose of this review was to establish the beneficial physiological effects of yerba maté (mah-tay) tea. These combined effects make maté tea a great option for supporting blood sugar management naturally. So for oolong tea, the average fasting blood glucose reduction from oolong tea was 39.91 mg/dL or 2.2 mmol/l. So while green, oolong, and black teas come from the same plant, they differ in their processing methods, which gives them unique flavors, polyphenol profiles, and potential effects on blood sugar levels. We’ll delve into how each tea can help lower blood sugar levels, reduce A1c, and provide additional health benefits backed by scientific research. Positively, the mulberry tea lowered both fasting and postprandial blood sugar levels. While some people believe that artificial sweeteners are a healthier alternative, there’s been very little research into their long-term effects. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. There’s mixed evidence of coffee’s effects on blood sugar. And recent research suggests that it may have favorable effects on your blood sugar, too. Hello wonderful people, welcome back to another episode of Type 2 Diabetes Talk, which is all about exploring natural ways to improve blood sugar and overall diabetes health. Cinnamon’s bioactive components may enhance glucose uptake by cells, which is what helps to lower blood sugar levels. Chamomile can also lower fasting and reduce postprandial (after meal) blood sugar levels. Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels. Foods that rank low on the glycemic index (GI) affect your blood sugar levels more slowly. The most important benefit was it lowered the maximum glucose concentration, meaning the tea helped prevent sharp spikes in blood sugar. In one study, people without diabetes were given cinnamon tea made from the cinnamon sticks. In reviews of cinnamon supplementation, it has been shown to significantly reduce fasting levels and A1c. The result is a wonderfully sweet and aromatic tea that you can enjoy hot or cold, so please head down to the website for the cinnamon tea recipe. You can buy pre-made tea bags, or even better, make your own by simmering a cinnamon stick in water for minutes, which is so easy to do. What’s great about cinnamon tea is that it’s incredibly easy to make. Reviews of mulberry leaf have concluded that mulberry leaf can be used for treating diabetes by reducing insulin resistance, protecting islet cells and regulating glucose-metabolism. Researchers asked participants who were people living with type 2 diabetes to consume chamomile tea for 8 weeks in 150 mL or 5 ounces of hot water three times per day immediately after meals. ” Well, as we touched on earlier, oolong tea appears to inhibit the uptake of glucose in cells, potentially slowing down the absorption of carbs from your meals. Your body clock plays an important role in regulating your blood sugar levels.Because water doesn’t contain any sugar, it won’t increase the amount of sugar in your blood.There have been multiple studies in animals demonstrating positive effects, and clearly its use throughout history no doubt confirms its effects.There’s mixed evidence of coffee’s effects on blood sugar.Tea rituals have been an integral part of various cultures throughout history, evolving into more than just a simple act of drinking.In one study people took capsules for 90 days, which resulted in an A1c reduction of 0.83%.We’ve also got all these teas and online options on our website or inside the members site.Plus, natural strategies support your body to be much healthier too.We’ll cover all three types of caffeinated tea Green tea, Oolong Tea and Black Tea under the same category. Brew a cup in the evening after dinner, and not only will you be supporting your blood sugar levels, but you’ll also be setting yourself up for a restful night’s sleep. Mate(mah-tay) tea is also known for supporting heart health, and has been shown to lower LDL and triglyceride levels in both prediabetes and type 2 diabetes. Research suggests maté (mah-tay) tea works by Research suggests maté (mah-tay) tea works by helping the body manage blood sugar in a few different ways. Mulberry tea is becoming increasingly popular and can be found online or in health food stores.It’s often known for its calming properties, but chamomile also provides benefits when it comes to managing blood glucose levels.Researchers asked participants who were people living with type 2 diabetes to consume chamomile tea for 8 weeks in 150 mL or 5 ounces of hot water three times per day immediately after meals.Managing your blood sugar is important, whether or not you have diabetes.Positively, the mulberry tea lowered both fasting and postprandial blood sugar levels.For example, brown rice produces a more moderate blood sugar response than white rice.Get full access to evidence-based nutrition guidance, meal plans, tools, and support designed to help lower blood sugar and A1c.Importance of postprandial glucose in relation to A1C and cardiovascular disease. If you’re in this group, the peaks might be followed by dips in blood sugar. There’s a big range in blood sugar responses to different drinks. Get full access to evidence-based nutrition guidance, meal plans, tools, and support designed to help lower blood sugar and A1c. While I know that sounds alarming, and it is, levels at 287 are ridiculously high.Some foods are more likely to cause pronounced blood sugar responses.Milk, by contrast, leads to slower, steadier increases in blood sugar.In another study with people with type 2 diabetes, people were given either cinnamon tea or normal tea.What’s great about cinnamon tea is that it’s incredibly easy to make.After the testing phase, you’ll receive feedback on your meals in our app and learn strategies to help manage your blood sugar.Multiple studies have looked closely at mulberry leaf to determine it has multiple bioactive compounds, including polysaccharides, phenolics, flavonoids, anthocyanins, and alkaloids. While I know that sounds alarming, and it is, levels at 287 are ridiculously high. The next tea we’re investigating is Cinnamon Tea, a sweet and satisfying tea. Chamomile tea is incredibly easy to find, with organic options available online or in most supermarkets. Additionally, chamomile has strong antioxidant properties that help protect your body from oxidative stress, which is often heightened in diabetes. Learn more about the healthiest milks here. Caffeinated and decaf black tea, meanwhile, had no effect. However, there wasn’t any effect on levels after a meal. Because water doesn’t contain any sugar, it won’t increase the amount of sugar in your blood. Mulberry Tea In terms of fasting levels, oolong tea has the most powerful impact and robust evidence to support it, followed by Mate Tea. After their breakfast, their levels were also really high, the black tea group was 287 mg/dL (15.9 mmol/L) and the mulberry tea 210 mg/dL (11.7 mmol/l). Finally, let’s explore Mulberry Tea, a lesser-known tea that has been used in Asian traditional medicine, to promote health, relieve common colds, enhance eye, liver and kidney functions and decrease blood sugar and cholesterol. The people consuming the cinnamon tea had a lower postprandial level of 20.25 mg/dL or 1.1 mmol/l and the normal tea group had a rise of 54.2 mg/dL or 3.0 mmol/l for our metric listeners. In another study with people with type 2 diabetes, people were given either cinnamon tea or normal tea. Now 1500mls is quite a lot, about 53 ounces or 6.34 cups of tea. And when I say significant, I mean 67 mg/dL reduction, that’s 3.7 mmol/L. When researchers do a systematic review and meta-analysis of randomized controlled trials, they are assessing the overall impact when they draw all the data together from clinical trials, and this is considered the highest form of evidence. Oolong Tea is the middle child in the tea family, while black tea is the head of the family in terms of tea processing. And given its rich traditional history and the collective evidence, it can provide benefits to your regular routine.Chamomile tea is incredibly easy to find, with organic options available online or in most supermarkets.Also, studies show that maté (mah-tay) tea extract can reduce the amount of sugar absorbed in the intestines, such as we noted earlier, and this helps keep blood sugar levels more stable.Tea consumption—owing to its rich polyphenol and antioxidant content—has been studied for its potential benefits in regulating blood sugar levels.While some people believe that artificial sweeteners are a healthier alternative, there’s been very little research into their long-term effects.Chamomile tea is not just for relaxation; its high flavonoid content also contributes to its blood sugar-lowering effects.Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.Green tea is the baby of the family, undergoing minimal processing to preserve its green color and high levels of catechins, a type of antioxidant. Listen to the #1 health podcast in the UK Prevention and therapy of type 2 diabetes — what is the potential of daily water intake and its mineral nutrients? Postprandial glycaemic dips predict appetite and energy intake in healthy individuals. Importance of postprandial glucose in relation to A1C and cardiovascular disease. Milk, by contrast, leads to slower, steadier increases in blood sugar. In some people, it can lead to rapid blood sugar peaks. You’re not just drinking a cup of tea—you’re actively supporting your health and well-being, one sip at a time. I think studies using the tea could be one that deserves more research to investigate its impact for type 2 diabetes under different scenarios because the one clinical trial conducted did show a very significant outcome. In terms of human clinical trials in people with type 2 diabetes using the tea only (not supplementation), there is only one I could find, which is disappointing. For instance, a 2019 meta-analysis of 27 studies found that short- and long-term green tea consumption lowered fasting blood sugar levels. Another systematic review and meta-analysis found that green tea reduced fasting blood glucose by an average of 2.1 mg/dL or 0.1 mmol/l, particularly in those under 55 years of age, which was a strange finding. Research suggests that green tea might lower your fasting blood sugar levels because it contains a polyphenol called epigallocatechin gallate. Green tea In this clinical trial, participants from India were given either mulberry tea or black tea with one teaspoon of sugar after the same breakfast. There have been multiple studies in animals demonstrating positive effects, and clearly its use throughout history no doubt confirms its effects. Multiple studies have looked closely at mulberry leaf to determine it has multiple bioactive compounds, including polysaccharides, phenolics, flavonoids, anthocyanins, and alkaloids. Hello wonderful people, welcome back to another episode of Type 2 Diabetes Talk, which is all about exploring natural ways to improve blood sugar and overall diabetes health.One fantastic, enjoyable, and incredibly accessible natural strategy is drinking tea.Now that’s quite a significant reduction and certainly much greater than green tea.While green tea may not be the most powerful tea to lower blood sugar levels, it does have other benefits, including its rich antioxidant content, which can help reduce oxidative stress and inflammation in the body.The most important benefit was it lowered the maximum glucose concentration, meaning the tea helped prevent sharp spikes in blood sugar. You can also buy an organic chamomile tea online or find various options at most supermarkets. Oolong tea, with its unique fermentation process, offers a distinctive profile of polyphenols. Support the podcast by leaving a 5-star rating and review on Apple, Spotify or our Website – Thank You! Plus, natural strategies support your body to be much healthier too. So, there you have it—five incredible teas that can support you to achieve healthier blood sugar levels.” Well, as we touched on earlier, oolong tea appears to inhibit the uptake of glucose in cells, potentially slowing down the absorption of carbs from your meals.While medications can be a part of treatment if necessary, natural diet and nutrition strategies provide the most powerful foundation to treat prediabetes and T2Diabetes effectively.We’ll delve into how each tea can help lower blood sugar levels, reduce A1c, and provide additional health benefits backed by scientific research.First, it contains chlorogenic acid, which can help reduce the amount of glucose released by the liver, meaning there’s less sugar entering your bloodstream.After their breakfast, their levels were also really high, the black tea group was 287 mg/dL (15.9 mmol/L) and the mulberry tea 210 mg/dL (11.7 mmol/l).Systematic review and meta-analysis indicated the average fasting blood glucose reduction from oolong tea was 39.91 mg/dL or 2.2 mmol/l for our metric listeners. Cinnamon tea comes from the bark of cinnamon trees and contains compounds called prosianidin, that may act similarly to insulin. The study also found chamomile tea decreased insulin levels, improved insulin resistance and improved cholesterol levels, too. The tea’s mechanisms include inhibiting glucose uptake in cells, and potentially moderating carbohydrate digestion and absorption. Oolong tea consumption for one month has also been shown to help decrease A1c levels. In the podcast and info below we delve into the effects of several teas, including Oolong Tea, Chamomile Tea, Cinnamon Tea, Maté Tea and Mulberry Tea. “Vitapro Deluxe: Premium Health, Precision Nutrition” All three of these teas are derived from the Camellia sinensis plant. Let’s kick things off with three types of tea that come from the same origin. We’ll cover all three types of caffeinated tea Green tea, Oolong Tea and Black Tea under the same category. Tea rituals have been an integral part of various cultures throughout history, evolving into more than just a simple act of drinking. Maté Tea Research has demonstrated that consuming oolong tea over a 30 day period may significantly decrease fasting blood sugar levels. A 2019 meta-analysis of six studies found that taking coffee extract as a supplement was linked to lower fasting blood sugar levels. In terms of postprandial levels, your after-meal blood glucose levels, cinnamon tea has the most powerful impact. So, there you have it—five incredible teas that can support you to achieve healthier blood sugar levels. And the effects on blood glucose have been tested using cinnamon tea. Green tea already boasts plenty of health benefits. ZOE’s own research shows that for some people, large dips in blood sugar are linked with feeling hungry after eating and consuming more later in the day. Managing your blood sugar is important, whether or not you have diabetes. And as we spoke about in episodes 42 and 44, LDL cholesterol is not bad if you have large buoyant particles, so the fact that oolong tea can help transform small particle size, so both of these are great additional benefits of drinking oolong tea. Not only that, but studies have shown that oolong tea can help lower A1c levels by about 0.24%. According to research, tea polyphenolics have been suggested to possess blood glucose lowering properties by inhibiting sugar transporters in the small intestine and improving insulin sensitivity. Plant-based Collagen Alternatives After the testing phase, you’ll receive feedback on your meals in our app and learn strategies to help manage your blood sugar. Alongside choosing the right foods, staying active can help keep your blood sugar stable. For example, brown rice produces a more moderate blood sugar response than white rice. Some foods are more likely to cause pronounced blood sugar responses. This also gives you a picture of your blood fat responses and gut health. Choosing drinks that result in a slow, steady rise and fall is better for your cardiometabolic health. This can increase the risk of health issues, including weight gain, type 2 diabetes, cardiovascular disease, and metabolic syndrome. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research. Which drinks can help you manage your blood sugar? One thing to note, though, is that maté (mah-tay) tea is a caffeine-heavy beverage so it’s not suited to everyone’s metabolism. Adiponectin is a hormone produced primarily by fat cells (our adipocytes) that is involved in regulating glucose levels and fatty acid breakdown. It also supports heart health, aids in weight management, and has been linked to improved cholesterol levels, making it a beneficial addition to your natural lifestyle plan. Green tea has been shown to be most effective for inhibiting sugar transporters, followed by oolong tea then black tea. So, grab yourself a warm cup of your favorite tea and get comfortable because today, we’ll be exploring the incredible effects of five powerful teas. In the study the blood glucose reduction was 67 mg/dL (3.7 mmol/L) – a pretty hefty improvement! There’s evidence that people who eat quickly have higher blood sugar than slower eaters. It’s well-established that people have better blood sugar control in the morning than the evening, though this effect is less pronounced as we age. Studies have shown that blood sugar responses can vary a lot between people. But trying to keep your levels relatively steady is important, whether or not you have diabetes. Other blood sugar control tips One fantastic, enjoyable, and incredibly accessible natural strategy is drinking tea. While research findings can vary, they underscore the importance of integrating natural dietary strategies into your routine as a method for assisting with better blood sugar control. Mechanisms proposed are that therapeutic agents like mulberry may reduce absorption of carbohydrates, leading to lower after-meal levels. We recommend you purchase these Ceylon Cinnamon Sticks to make our cinnamon tea recipe. Of course, you can take ceylon cinnamon supplements in capsule form, but the tea is so delicious. Glucotypes reveal new patterns of glucose dysregulation. Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans. If you have diabetes, it’s important to stay hydrated. A 2020 meta-analysis of 10 studies found similar results. Weekly Meal Plan Preview The impact of brief high-intensity exercise on blood glucose levels. This can help you manage your blood sugar levels. So, having a high-carb meal earlier in the day, as opposed to later in the evening, may help you maintain moderate blood sugar levels. Studies have shown better blood sugar responses in healthy people after breakfast, compared with dinner. Mulberry tea is becoming increasingly popular and can be found online or in health food stores. So as I said, I think this tea could be one that deserves more research to investigate its impact for type 2 diabetes under different scenarios. Considering these results, mulberry tea does seem to be able to inhibit the digestion and absorption of carbohydrates. It’s normal for your blood sugar levels to rise and fall. And if your blood sugar levels are high for an extended period, it can increase your risk of cardiovascular disease. Overall, each of these teas offers unique benefits, and incorporating them into your daily routine can be an enjoyable and easy way to help manage your blood sugar naturally. Your body clock plays an important role in regulating your blood sugar levels. Exercise has a powerful effect on your blood sugar levels. Another way to manage your blood sugar levels is to pair high-GI foods with low ones. There are other ways to help manage your blood sugar levels. You can learn how your blood sugar levels respond to different foods with our at-home test. Chamomile Tea Kefir is fermented milk, and it may also help manage your blood sugar. Drinking enough water is particularly important if you have prediabetes or diabetes, as dehydration may lead to more sugar in your blood. And some other drinks, like water, don’t affect your blood sugar at all. If you found this episode helpful, please take time to leave a review on Apple, Spotify or our website, and share it with others who might benefit. Take a moment to experiment with these teas, find your favorites, and create a routine that works for you. We’ve also got all these teas and online options on our website or inside the members site. And given its rich traditional history and the collective evidence, it can provide benefits to your regular routine. Also, research suggests that green tea, milk, and kefir may help you control your blood sugar in the longer term.Glucotypes reveal new patterns of glucose dysregulation.Now 1500mls is quite a lot, about 53 ounces or 6.34 cups of tea.Reviews of mulberry leaf have concluded that mulberry leaf can be used for treating diabetes by reducing insulin resistance, protecting islet cells and regulating glucose-metabolism.The study also reported improvements in insulin resistance and positive changes in cholesterol levels.Research suggests maté (mah-tay) tea works by Research suggests maté (mah-tay) tea works by helping the body manage blood sugar in a few different ways. A 2021 analysis of six studies showed that drinking kefir could reduce fasting blood sugar levels. Also, studies show that maté (mah-tay) tea extract can reduce the amount of sugar absorbed in the intestines, such as we noted earlier, and this helps keep blood sugar levels more stable. In this study, researchers observed that participants who consumed 1500mls of oolong tea daily for 30 days experienced a significant decrease in fasting blood sugar levels. A study involving patients with type 2 diabetes found that consuming chamomile tea 3 times a day right after meals for 8 weeks resulted in A1c reductions of 0.03%, which is great considering its only from drinking herbal tea! Specifically, we’ll look at their powerful influence on blood sugar and A1c levels, highlighting specific findings from scientific research. 10 surprising things that can spike your blood sugar. No single drink can lower your blood sugar. I noticed this review hadn’t included one earlier trial on oolong tea in their analysis. Now that’s quite a significant reduction and certainly much greater than green tea. Green tea is the baby of the family, undergoing minimal processing to preserve its green color and high levels of catechins, a type of antioxidant. In addition, chamomile tea may enhance the antioxidative status, providing protective effects against oxidative stress in diabetes. Another review found that cinnamon lowered fasting blood sugar by an average of 19.26 mg/dL (1.1 mmol/L) and an average A1c reduction of 0.24%. While the tea itself has not been studied extensively, the benefits of cinnamon for blood glucose have. Exploring natural dietary strategies—like drinking tea—to lower blood sugar levels is a good idea, because the more you can minimize medication, the better off you’ll be. Also, research suggests that green tea, milk, and kefir may help you control your blood sugar in the longer term. So again, this demonstrates that cinnamon tea reduce blood glucose spikes after meals. You can get it as Mulberry leaf teabags; or mulberry tea combined with bitter melon, which is also beneficial for blood sugar. For fasting levels it was 25 mg/dL (1.4 mmol/L) in the mulberry group; and for postprandial (after-meal) levels, that’s where mulberry really shined, with a reduction of 77 mg/dL (4.3 mmol/L) compared to the control group. A review of cinnamon for people with type 2 diabetes or prediabetes found the average A1c reduction was 0.54%. Chamomile tea is not just for relaxation; its high flavonoid content also contributes to its blood sugar-lowering effects. The study also reported improvements in insulin resistance and positive changes in cholesterol levels. Moving on from caffeinated teas, let’s explore a few herbal teas. Before we move onto some herbal teas, let’s look closer at another caffeinated tea. It has anti-inflammatory and anti-heart disease properties, making it an essential hormone for metabolic health. Now, you might be wondering, “What’s happening inside my body when I drink this tea? Systematic review and meta-analysis indicated the average fasting blood glucose reduction from oolong tea was 39.91 mg/dL or 2.2 mmol/l for our metric listeners. While green tea may not be the most powerful tea to lower blood sugar levels, it does have other benefits, including its rich antioxidant content, which can help reduce oxidative stress and inflammation in the body. It’s interesting to note that overall the research supports both green tea and oolong tea as being the best types to support improvements in blood glucose levels, oolong tea has shown stronger outcomes. Teas like Green, Oolong, Chamomile, Cinnamon, Maté and Mulberry offer promising natural options for supporting lower blood sugar levels, with specific studies demonstrating their varied effects on both fasting glucose, postprandial glucose and A1c levels. After several animal studies had shown therapeutic benefits of mulberry for blood glucose control, researchers put mulberry tea to test, giving people 70ml of mulberry tea after breakfast. If you’re a coffee fan or coffee curious, we’ve looked at other possible health benefits of coffee. Overall, confirming how coffee affects your blood sugar will require more research. Research shows that blood sugar responses to different plant milks can vary a lot. While medications can be a part of treatment if necessary, natural diet and nutrition strategies provide the most powerful foundation to treat prediabetes and T2Diabetes effectively. Maté tea, derived from the Yerba Maté plant, is rich in antioxidants and polyphenols. In one study people took capsules for 90 days, which resulted in an A1c reduction of 0.83%.