When you change programs and diets every few months you get frustrated and feel stuck in your pursuit of improved fitness and physique. Whether you’re ready to lose weight, gain strength, or feel healthier, your coach and our tools will help you get there. That’s what our 1-on-1 weight loss coaching delivers. Meet a few of our incredible coaches below. Break the cycle of restrictive dieting and get in the best shape of your life—and stay that way for good. Get the support you need, when you need it, with bi-weekly video calls and in-app messaging between sessions. Due to the personalized nature of our program, spots are limited. We focus on you as an individual, working on mindset, knowledge, and consistency to ensure lasting progress. My goal is to help them knock down any limiting beliefs they have about their body and life, stop self sabotaging habits, and show them first hand that they are capable and worthy of the body they desire.” Training with a fitness coach at your local gym ties you to that person’s schedule and to the gym’s hours. For many people, the decision to pursue weight loss isn’t sparked by vanity — it’s sparked by a moment of clarity. And that's why at Tailored Coaching Method, it’s our mission to provide world-class coaching by using our science-backed systems and personal 1-on-1 accountability, to put every client in the best possible position to achieve the results they came to us for. You'll be able to ask any and all of your questions then we can start creating a plan on how to achieve your goals! Following up with covering any upcoming adjustments of your plan and a dedicated time to ask any questions you might have! This will give me insight on creating the best possible plan for your current fitness capability. You'll complete a short and painless fitness assessment comprised of basic exercises. We will dive deeper into your goals, questions, concerns and anything else that is on your mind so that I can create the best plan for you! Say goodbye to the dieting cycle and hello to lasting change.Some weights were measured using automated data transmission from a connected digital scale.You’ll start implementing small, personalized strategies in nutrition, movement, sleep, and stress mastery.Book a 30-minute Introduction Call to explore what coaching could look like for you.Based on the available evidence, it can be concluded that HC is a promising weight-loss strategy for obese adults.Self-Determination Theory and the Transtheoretical Model are incorporated to drive behavior change.30 Days of quick & healthy Breakfast, Lunch, Dinner ideas to mix & match each day.A comprehensive plan designed to restore hormonal balance, enhance gut health, and boost metabolism, helping women achieve better energy levels, digestion, and weight regulation.Don’t get us wrong – feeling motivated is awesome! These 3 pillars of health & wellness must work in harmony to maximize your results. Jack taught me to rebuild my body…I am pain free and have never been stronger” Working with Jack has unlocked my understanding of how to maximize aesthetic, strength, and mobility results that I can see AND feel. You will receive his full support, every step of the way. Meet a few of our incredible coaches below.Your investment depends on the type of support you would like.The coach is not just there to design your workouts; they’re your partner in accountability, providing the encouragement and support you need to stay on track.By identifying these underlying factors, we can develop a targeted plan to overcome them and achieve your fitness goals.I’ve been coaching since I was 16, working with clients all over the world — from beginners to advanced athletes.🍕 Being able to eat that slice of pizza and not feely guilty (at last!)Everything is tailored to your lifestyle so progress fits naturally into your life.If you're ready to train with purpose, move better, get stronger, and build sustainable momentum — then my coaching is right for you! They’ll help you prioritize what is most important at each stage of your progress – so you can work on what matters most. The thing is, fixating on the things that don’t matter as much takes away our time and energy from areas where we could be seeing MASSIVE improvements with the same amount of effort. – Focusing on getting tired from your workouts, rather than focusing on progressive overload and getting better We end up getting distracted by the new shiny object (look, SQUIRREL!) and pour a ton of time and energy into something that MAYBBBEE has a small effect on your results – if any at all. The truth is, the more things we try to change at once, the less likely any change will stick. Learning lifestyle changes that go beyond "eat less, move more" may help you shed pounds and dodge heart disease. Across the duration of your coaching, we will be tracking six key metrics which reflect your progress with your goals, strength, confidence, and overall well-being. Access your tailored program, a full exercise library with guided demonstrations and training & nutrition resources designed specifically for women. Now that the unwanted weight is off, it's time to use a reverse diet to boost your metabolism and ensure you are left in a healthy position. Now that your body is back to its natural, healthy state, you have regained the ability to lose weight again, but correctly this time around. Our process begins with a detailed intake questionnaire covering movement and exercise history, goals, equipment access, current limitations, and general health metrics like weight. That’s where Energy Fitness’s personalized weight loss coaching stands apart.I will use proven methods with your program design to improve metabolism and help you build lean muscle.She’ll take the time to understand your unique needs, goals, and aspirations, and create a customized plan that empowers you to reach your full potential.Most diets fail because they attempt drastic overnight changes.Try Health Coaching to guide you towards a healthful lifestyle.Health coaching followed a session structure outlined by the National Board Certified Health and Wellness Coach (NBHWC), which typically includes one HC session every two weeks for a total of six HC sessions.17 The health coaches worked independent from the PCP-led health care team, but were able to communicate with any member of the health care team when needed. ✅ More energy to show up fully in life✅ More confidence in your body and decisions✅ More consistency in everything you do That’s the core of the Primal Protocol —And it’s what makes this coaching different. Pair that with Evolt 360 body scans, and you’re seeing real-time shifts—like muscle gain and fat loss, not just numbers on a scale. Every session includes focused workouts, nutrition strategy, and expert support—you’re not just working harder; you're working smarter. And it won’t work if you want maximum flexibility, prefer to train and eat reactively, or know you won’t follow any plan once life gets busy. This isn’t a fit if you’re looking for powerlifting-specific coaching or physique competitor prep. You’ll feel in control of your journey with a straightforward plan even if you’ve struggled before. I’ll create a plan that fits your lifestyle and take away all the guess work. I’ll give you a call at the time you like and answer any questions you’ve got. Or, you can grab a time on my calendar and book a call. If it doesn't work out, we'll refund your money and even pay for you to start a program that better fits your needs. We want you to be a lifelong success story! We're here to help you develop healthy habits and behaviors that you can use in real-life situations. You're free to make changes to your plan whenever you want. He was also worried that focusing on weight loss would hurt his business. A tweet she saw changed her life. In addition, evidence is needed from large-scale effectiveness trials that compare the impact of HC as a stand-alone service versus a service integrated within a patient’s health care team (e.g., PCP-led weight loss). Future studies in this area should explore the long-term effects of HC while also expanding data collection to include objective measures of PA and qualitative information on the HC intervention and the health coaches. It will need to be determined if HC promotes weight loss maintenance, which is critical for realizing more impactful health benefits (e.g., reduced low density lipoprotein, lower blood pressure). In addition, extensively trained and certified health coaches delivered the HC component, and details about their training are provided. In addition, the positive changes in patient activation correlated with greater support for diet and exercise from friends. The sponsor had a role in the study design, in the collection of the data, and in preparation and review of the manuscript. Self-Determination Theory and the Transtheoretical Model are incorporated to drive behavior change. A 12-month digital weight management intervention was provided to overweight or obese adults recruited from a large technology company. Some guidelines state that in-person weight management interventions are more efficacious than those delivered digitally. See How Our Online Coaching Transforms Lives Choosing the right personal trainer is a significant step towards achieving your fitness goals. Plus, you’ll have someone to answer your questions, explain the “why” behind each exercise, and empower you with knowledge about your body and how it moves. Your coach is your expert guide, ensuring you perform each exercise with proper form and technique. The coach is not just there to design your workouts; they’re your partner in accountability, providing the encouragement and support you need to stay on track. With a personalized plan, you’ll no longer feel like you’re blindly following a generic routine. Consistent action—that's where the weight loss transformation happens. Your coach will put together a plan tailored to meet you where you are, and set you up for success right from the start. It’s easy to exercise when you feel motivated. Give us 30 days to prove that our proactive coaching is what you've been missing all along. Not only that, but no diet will last if your Mindset, Psychology, and Habits around food and exercise don’t change. This survey will help me to get to know you better to completely understand your nutritional habits, diet history, daily routines, eating preferences, activity levels and mindset.Our one-on-one coaching program takes a habit-based approach to your fitness and nutrition.This year has been my most challenging year yet & Harry always puts a positive spin on life.Continuously improve what you eat with live coaching and our user-friendly app.1-on-1 online fitness coachingShe also earned a Certificate of Advanced Education in Obesity Medicine in order to help chronic pain patients who may benefit from weight loss.At FitStatic, we believe health is the foundation of a fulfilling life! Is life passing you by as you throw yourself into work? I slept better, had more energy, and craved foods that were much more beneficial to my total health. I’d been feeling sluggish and lacking of energy…with Jen’s guidance and helpful tips, I found incorporating her recommendations much easier than I expected. Jen is a great mind-body wellness practitioner and she’s a patient teacher. Support by the coach allowed the participant to create a self-identified action plan in health-concern areas. For example, the health coach could provide feedback on a participant to the PCP upon request and they were instructed to refer back to the PCP if the client needed support outside of the coach’s scope of practice. Health coaching followed a session structure outlined by the National Board Certified Health and Wellness Coach (NBHWC), which typically includes one HC session every two weeks for a total of six HC sessions.17 The health coaches worked independent from the PCP-led health care team, but were able to communicate with any member of the health care team when needed. Years ago, after recovering from a lower back injury, I hesitated to return to training. Safe and SupportedEspecially for those new to exercise, having expert guidance is critical. Your training adjusts accordingly—something no app or generic class can offer. The time you have missed will be credited to your account. The process of joining Team Biolayne 1-1 coaching couldn't be easier. My personal trainer started with an assessment, set realistic goals, and crafted a strength plan that worked around my injury. That’s when I committed to a one-on-one fitness plan. Become the Athletic for YOUR life.It will need to be determined if HC promotes weight loss maintenance, which is critical for realizing more impactful health benefits (e.g., reduced low density lipoprotein, lower blood pressure).At MyBodyTutor, we don't just hand out cookie-cutter workouts, one-size-fits-all diet plans, or give you generic advice.Is it easier for you to stay consistent when you plan to enjoy something sweet every day?I totally understand why you might be feeling skeptical.Of 1,253 adults who completed screening and enrolled in the Vida weight management intervention, 84 (6.7%) transitioned to other Vida programs, while 457 (36.5%) had only one weight observation available and were therefore excluded.I will help you with your mindset, nutrition, and training by providing resources, video feedback, and making plan adjustments when needed.If you feel stuck making the progress you desire, working one on one with a fitness coach is the solution.Send videos of your exercises to your Coach for feedback – keeping you safe and strong whether you are working out at home, in a gym, or on the road. During this time I get a full medical history, social history, and complete any diagnostic steps. I am able to accommodate working with clients in all time zones. Researchers have found microplastics in deep-sea creatures, arctic ice, and even inside the human body. She achieved an incredible transformation in just three months, proving that a proper plan and commitment can lead to amazing results. Whether you are at home or in the gym, our team of certified fitness coaches are here to help transform your body and reach your goals. Modern Age Fitness is a fitness technology service that provides 1-on-1 remote fitness and nutrition coaching to individuals around the world. In an intensive intervention program, you work closely with one or more trained experts, including dietitians, nutritionists, exercise professionals, health educators, and psychologists. A retrospective, observational design was utilized to investigate weight changes in a 12-month digital weight management intervention with one-on-one health coaching.Fixed effects specified in our primary model were program time in weeks, baseline BMI category (overweight or obese), as well as the time ✕ BMI category interaction.This personalized approach helps you build strength, shed fat, and boost energy—all while creating sustainable habits that fit your unique lifestyle.Transformation photos, weight, measurements, nutrition and training data - everything will get's tracked in the App.However, our coaches design training plans with your available equipment in mind.Knowing when to scale up and push yourself, when to stay the course, and when to give yourself permission to dial down is the secret sauce to lasting change.It remains possible that participants who attrit before 12 months are systematically different, and that such participants showed less weight loss.But what if there was a way to make your fitness journey smoother, more effective, and genuinely enjoyable?Unlimited access to me via email or health portal – so if you’re going out to dinner that night, you can send me the menu to discuss best options and why! Delaney's story really shows just how effective MyBodyTutor's weight loss coaching is at tuning into your individual needs. You’ll get personalized, expert coaching and accountability every day to help you make consistent progress toward your goals. You and your coach will set up a time to talk and build a game plan you feel totally comfortable with. Wondering if weight loss coaching can work for you? on-1 Fitness Training: Why Personalized Coaching Changes Everything Kasey is not accepting new clients at this time, but as part of the KJO team, you'll still see and hear from her plenty no matter which coach you choose!If you work with us for 30 days and feel like online coaching isn’t a good fit, just let us know and we’ll give you a full refund for your first month and require no additional payments.If you have limited access to equipment or a gym, they can create workouts using bodyweight exercises or household items.Catherine had always been into working out but a busy lifestyle impacted her eating.No matter your nutritional preferences – vegan, vegetarian, keto, intermittent fasting, paleo, celiac, or any type of hormone-related nutritional considerations – we have a Coach who can help!One-on-one fitness coaching can help you develop a deeper understanding of your body and how it moves, improving your coordination and overall body awareness.In other cases, weight was measured using a traditional scale, with weight values entered manually by the participant. Yes you can even have chocolate and still loose weight! The plan will include the right balance of protein, carbs and fats to maximise fat burning while curbing hunger and cravings. You can choose how many meals per day you would like to eat and what food you like and dislike and I will create your meal plan for you. You will get a personalised meal plan with easy follow recipes. This helps avoid injuries and stagnation so you can make the most progress possible. Club + Unmatched daily support from your expert Coach. You'll get access to everything in the JEFF App as well as a dedicated coach ✓ Completely customized workout program with cardio and daily habits A lot of people achieve their goals then fall back into their bad habits, that's why we have a maintenance plan too. Throughout your breakthrough journey, we will track your progress and measure your results to ensure that you are making measurable progress towards your goals. This involves weekly check-ins, progress tracking, and adjustments to your plan as needed. If you feel like your relationship with food or exercise isn't the greatest and/or you suspect some hormonal or digestive issues... In addition to being CrossFit Level 2 certified, she holds several nutrition certifications including NCI Level 2 Nutrition Coaching and specializes in mindset and hormone health. Ashlyn Carroll is a full-time coach at KJO and holds a Bachelor’s of Science in Exercise Physiology from Texas A&M University. Kasey is not accepting new clients at this time, but as part of the KJO team, you'll still see and hear from her plenty no matter which coach you choose! In addition to coaching, Kasey sits on the scientific review board at Legion Athletics where she reviews and writes articles based on scientific literature. Direct Support Often delivered through smartphone apps, web platforms, or both, DHIs can incorporate a variety of program components that may support patients' efforts to achieve sustained behavior changes and manage chronic conditions. At 12 months, mean percent changes in body weight were -7.2% and -7.6% for overweight and obese groups, respectively. One-on-one health coaching sessions were offered during a 24-week intensive phase as well as subsequent maintenance phase. Most of the time, people make it out to be more complicated than it needs to be…This is exactly where we come in to provide the solution for your personal breakthrough. A realization that life is... Nick Occhipinti is an Assistant Professor of Exercise Science at Centenary University, an experienced strength and conditioning coach, and a licensed chiropractor in New Jersey. This typically involves in depth discussions prior to a plan being created, and constant follow up to… Sal’s primary focus when working with a general population client is to find a fun and effective training structure. Take full body photos from front, back, and side. For more on why water weight fluctuates so much, read this article! Be patient and trust that he or she will take care of any slowed progress with an adjustment as soon as it is needed. Not asking questions that have already been answered also shows your coach you are dedicated and serious. You chose to deviate from the diet and slow progress and that is fine, it is your choice. Say goodbye to the dieting cycle and hello to lasting change. With your dedicated expert coach, you'll receive bi-weekly video calls and 24/7 access to in-app messaging to keep you engaged and motivated throughout your journey. Most diets fail because they attempt drastic overnight changes. Signage, fliers, and email announcements were utilized to promote the program. Program personnel recruited participants at employer-sponsored, on-site social events and health screenings. Headquartered in San Jose, CA, the company sponsors this digital health intervention for adult employees. The informed consent requirement was waived because data were fully anonymized before they were accessed for retrospective analyses. Tools for Progress Tracking You’re free to continue the service at a monthly rate of $297 for as long as you are hitting your goals and finding value in the accountability and structure your Coach provides. Training with them just twice per week in a gym means you’re shelling out at least $500/month, with experienced coaches coming in at over $1,000 per month (or $10,000+ for the year!). However, if we feel you’re better served by seeing a doctor in person, we won’t hesitate to suggest it. Even without contracts, our average client stays in the program between months. If you join NF Coaching as a monthly client, you can end your membership at any time. Reach out to schedule your free trial session and get started with a program made just for you. They help you build progress that lasts, without burning out. At Energy Fitness, we believe lasting change requires more than short-term fixes. Most people struggle to see results because they follow cookie-cutter programs that don’t account for individual needs. Only useful info you can apply to your life right away. It’s time for the big push—this is where you see the first wave of incredible fat loss and muscle growth. Precise advice on exercise techniques to maximise safety and effectiveness. Personalised meal plans and targets to fuel your transformation. We can’t wait to help you build muscle, lose fat, and feel unstoppable—just like hundreds of driven trainees before you. I would definitely recommend working with One Coaching regardless of what your goals.’ Step-by-step guidance from your coach and in-app We'll handle the insurance company so you can focus on reaching your goals! The app will guide you step-by-step with video instructions and coach cues. Complete workouts designed just for you by your coach Your coach will be with you every step of the way! We take our coaching very seriously, which is why we offer a 30 day money-back guarantee. And by giving you the ongoing support and accountability you need to stay on track, no matter how busy your life gets. Enjoy the coaching process—and get the results you deserve. We can apply our principles of nutrition skill and habit development to absolutely any kind of diet. Above all, we are completely diet agnostic and want to find the nutritional strategy that will work for you. After collaborating and getting your input, we’ll take the baton and turn those ideas into a plan. After all, YOU are the expert about your life and what’s realistic to commit to. But Ally was exactly what I needed—her guidance, support, and unwavering belief in me helped me turn my life around. This is REAL coaching — not a PDF dump. This helps our body detox, stimulate healthy hormones and brain function and lower inflammation levels. Bio-individuality is the idea that each person is unique and has different needs that support their individual health and happiness. "I love the way my body looks after training with Kim" Once you’ve completed all steps, you’ll receive your personalised coaching plan within 48 hours. I've also hit my weight goals for the first time ever.” The program at Harvard-affiliated Massachusetts General Hospital, known as Healthy Habits for Life, costs $550 and includes 12 group support and education sessions, a customized eating plan, and two visits with a personal trainer. Not only have a received continuous support throughout, I have completely changed as a person. “Before working with Maria, I knew I wanted to change my health but couldn’t connect the dots on what I was really aiming for. Now that you’ve built momentum, we’ll lock in sustainable routines and expand your goals — so your energy, strength, and confidence continue to grow long after the program ends. FitBody Fusion is more than athletes and coaches, it is a community. Our team of experienced coaches provides a realistic and personalized approach empowering our members to thrive and become the best version of themselves. ✔ Serious about change✔ Ready for consistency✔ Tired of being stuck✔ Willing to follow structure✔ Done with guesswork ✔ Beginners✔ Busy professionals✔ Men & women✔ Skinny goals✔ Fat-loss goals✔ Body reshaping goals Ultra-personalized nutrition and workout program Continuously improve what you eat with live coaching and our user-friendly app. Optimize nutrition with coach guidance & AI macro tracking Integrated nutrition & exercise Whether you're doing strength training, HIIT, or flexibility work, every movement is purposeful and progress is measurable. What happens if I get Injured or sick during the coaching period? The same applies for your nutrition plan. A typical training cycle will be between 4-6 weeks, before we will make any major changes. A fit and healthy body is the best investment you can make against illness and the high health costs. Shred & Sculpt (Fat Loss & Lean Muscle Definition Program) Each meal plan includes simple, step-by-step recipes for every meal and snack, tailored to your particular diet goals. For clients focused on building muscle, I create meal plans that provide enough calories and the right macro ratio of carbs, protein and fats to support muscle growth. If you want to build lean muscle mass and increase strength, I have a great muscle building program that will help you gain lean muscle tailored to your goals. I believe movement should feel good, food should be enjoyable, and your training should support your lifestyle — not control it. Your personalized lifestyle, nutrition, and exercise plan delivered weekly through an easy-to-use app. It's designed to be a one-off program that is the last fitness/health/nutrition program you'll ever need. At Personalized Fitness For You, you can achieve your health and fitness goals and create a life filled with energy, vitality, and confidence. A supportive coach understands the mind-body connection and will help you cultivate a positive relationship with exercise. I have learned so much through this challenge; how to celebrate and live, while being mindful, how to push myself to improve, how to listen to, and respect my body. I feel so much more like myself and feel like I can walk tall again. The weight-loss has been positive and so encouraging, the restoration of my own confidence and capability means EVERYTHING so THANK YOU! One-on-one fitness coaching can help you develop a deeper understanding of your body and how it moves, improving your coordination and overall body awareness. One-on-one fitness coaching will ensure you’re moving correctly to protect your body and maximize your results. With one-on-one fitness coaching, you’ll have a support system to help you stay motivated, overcome challenges, and achieve lasting results. With a flexible approach and the support of a coach, you can make fitness a sustainable part of your life, even with a full schedule. And with options for in-person, virtual, or hybrid one-on-one fitness coaching, you have the flexibility to choose what suits your lifestyle best. A good coach understands this and will help you develop healthy eating habits that complement your fitness goals. We will reach your goals, and we’ll do it together. When you’re on a diet, it’s easy to lose motivation and stop feeling committed. He realized he needed help applying it to his health. Noah was able to apply the power of consistency to many aspects of his life. Here are just a few of the 150,000 coaching clients who’ve experienced incredible transformations over the past 20 years. We will help you make smart changes to your diet that are easy to follow and bring real progress. That’s where the magic of outsourcing your nutrition and fitness to an expert comes in. Scott's own journey overcoming challenges, including injuries and setbacks, has fueled his passion for coaching and helping others improve their lives. The 5-week program is ideal for those looking to get a clear picture of their current habits, behaviours, and nutrition patterns.