News of dropping 85 pounds in that initial postpartum period. "i'm having a lot of fun performing, and have never felt healthier." Man, the musician feels just like a rockstar since dropping 55 pounds. "I don't weigh myself anymore because this is considered overweight by who's sic standards, I don't know. It's stupid and I believed them for far too long." The superstar — who once weighed more than 500lbs — has been documenting his body overhaul and recently revealed he's lost 120lbs in a year.This is important clinically as many patients present to the clinic and note that they have started exercising (often not changed anything else) and haven't indicated any weight loss."I know how easy it is for people to go, 'Just quit eatin' so much, just work out, it's so easy!' I wish I looked at food that way. But I understand it from the perspective of an addict because I know what addiction is."Jelly Roll has no plans of slowing down any time soon when it comes to weight loss.The mom to River and Remington is also enjoying exploring her new life in NYC.The World Health Organization sets the diagnostic cutoff for obesity at a threshold body mass index of 30 kg/m², and recent U.S. data indicate that more than 42% of adults meet this threshold. His meals are packed with protein and he loves Ian's healthy version of Nashville hot chicken which is air fried and service with rice flour or potatoes. Jelly Roll is a self-confessed food addict and he knew he couldn't rely entirely on exercise to get in shape. He told Entertainment Tonight that he'd lost "50 to 70-something pounds. It was a lot of weight." What they may not have known is that the singer had been in training to run the 2 Bears 5k race in Los Angeles, which he completed two weeks before the awards. "He's just surpassed a 100-pound weight loss." A few weeks before, Larios shared a video update on Instagram on Oct. 22, 2024, to celebrate the fact that Jerry Roll had lost more than 100 pounds at that point. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby," Jelly Roll said. The last weight loss update Jelly Roll shared came on April 9 during a conversation with Pat McAfee during his Big Night Aht live show. "I lost 200 pounds. I told coach I'm getting a contract if I lose another 50," he said. The extra stress leading to extra pounds, "It makes me feel bad about myself," Wilson admitted, "it shouldn’t…but it does." Between hitting the weights and the kettlebells, it was "a long slog," he continued, "but I'm proud of the progress I've made and I ain't done yet." "Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head," the actor, wed to model Barbara Palvin, captioned an Instagram post that April. If left untreated, high blood pressure can increase your risk of a heart attack or stroke. This easy-to-follow, NHS-backed digital lifestyle-change programme focuses on long-term results. Lose weight your way, with a community of like-minded men! Get your personalised workout and recipe programme today. Join Joe Wicks and start burning fat, building your fitness, and feeling fitter, healthier and happier. "I’m working out daily… praying and meditating …. Eating better - losing weight," he wrote in a February 2023 update on X.The last weight loss update Jelly Roll shared came on April 9 during a conversation with Pat McAfee during his Big Night Aht live show.Check out our tools and tips on weaving exercise into your daily routine."I don't want to blame it on tour but man it’s so hard to balance life living out of truck stops and always running late to the shows, never getting adequate sleep and all the drinking," he wrote, adding, "TODAY is the day I start over and fight my life long demon again.""I'm learning, I'm being very diligent with it. I'm taking it serious, I'm drinking a bunch of water, I'm cold plunging, I'm eating right, I'm doing good."Data from the National Weight Control Registry and a 2011 systematic review indicate that consistent self-monitoring enhances awareness and facilitates early detection of potential weight regain.A question often encountered in my office is how much exercise is needed to lose weight and what type of ET should be performed.Get your personalised workout and recipe programme today. He's continually adding to his health regime and says that in addition to working out "daily," he is praying and meditating. He's sticking to his program even on the road and as he tours, Jelly Roll has the support of his entire team. He said it was a "battle" to change the way he looked at food after 39 years. He confessed one of the best things about it was that people would stop and tell him "they were motivated by us, other big guys." "It took years to be able to be around people doing cocaine and just not be doing it, just to know it's happening in my environment and be okay with that," Jelly Roll continued. And he's had to adjust his life to the realities of the road accordingly. His relationship with food has been a battle since birth, he acknowledged. Conversely, a meta-analysis found that weight loss programs incorporating participant accountability through self-weighing achieved greater success than control groups. Emotional eating also contributes to weight management difficulties. In humans undergoing calorie restriction, resting energy expenditure decreases by approximately 100 kcal/day, with mitochondrial effects confirmed in skeletal muscle. Neuroendocrine mechanisms shift after weight loss. These hormonal shifts produce an approximate increase in appetite of 100 kcal/day for each kilogram lost, outweighing the concurrent decrease in energy expenditure. One topic that can be difficult to discuss, but which Jelly Roll has been frank about, is his struggle with his weight, which in 2015 topped 500 pounds. Jelly Roll's life looks different nowadays — and he loves it. "I hope I continue to lose this weight." "Now our tour culture is around good eating and around exercising and doing emotional check-ins with our crew every day," he said. An infographic summarizes the current WHO guidelines on physical activity and sedentary behaviour for all age groups. Sedentary behaviour is any period of low-energy expenditure while awake such as sitting, reclining or lying. Physical inactivity is one of the leading risk factors for noncommunicable diseases mortality. Together, physical inactivity and sedentary behaviours are contributing to the rise in NCDs and placing a burden on healthcare systems. Lose weight and keep it off while enjoying delicious healthy food. A personalised plan with live and on-demand coaching to help you lose weight and stay healthy. A free 12 week programme for football fans who want to lose weight and improve their lifestyle. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Research supports the importance of exercise in relationship to improved cardiovascular fitness, insulin sensitivity, glycemic control of type 2 diabetes, blood pressure, and depression scores (1), but does exercise itself contribute to weight loss and maintenance efforts? As we note above, exercise discussions have a role in the exam as we discuss the prevention of obesity, develop weight loss plans, and help with weight maintenance. It is, therefore, noteworthy that to improve their fitness further, reduce their risk for chronic diseases and disabilities, or prevent unhealthy weight gain, all patients may benefit from a PA conversation and encouragement to meet but exceed the minimum recommended amounts of physical activity. Learn what a healthy diet looks like when you're trying to lose weight, and see our tips, tricks and advice to help you stick to one. Clinical evidence demonstrates that team-based care improves both weight loss and maintenance while addressing the psychological and behavioral complexities of obesity. Physical activity effectively promotes weight loss maintenance in patients with obesity or overweight. Referral to a bariatric surgery team may be appropriate when lifestyle interventions fail to achieve meaningful weight loss, rather than for weight loss maintenance alone. A systematic review of 20 studies reported that frequent self-weighing can negatively affect mood, self-esteem, and body image in women and younger adults. Resting metabolic rate (RMR) decreases more than expected for the new body composition—a phenomenon known as metabolic adaptation. These changes include metabolic adjustment and energy balance, hormonal regulation of appetite, hypothalamic–neuroendocrine responses, dynamics of energy expenditure, and behavioral and psychological factors. In a randomized, controlled trial of 52 obese men (BMI 31.3 ± 2.0 kg/m2), Ross et al. (6) demonstrated a body weight decrease of 7.5 kg over 3 months in the exercise-only group (16 men) that was comparable to that of the calorie-restricted group. Ten percent weight loss was achieved over 6 months in both interventions without a statistically significant difference in the percentage loss of body fat. Thirty-six overweight participants were assigned to either exercise plus calorie restriction or calorie restriction alone to determine whether exercise enhanced weight loss efforts. A systematic review of studies with a minimum of 1-year follow-up (4) suggested that subjects who used exercise alone for weight reduction experienced minimal weight loss. In a 2018 Instagram post, he shared that he once weighed over 500 pounds, calling the day he realized this "one of the most embarrassing" of his life.Such was the case when the actress revealed in a candid January 2024 Instagram post that she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020.Therefore, strategies for obesity prevention and treatment must be multifaceted and personalized, with emphasis on long-term behavioral and environmental interventions.Your mental health is just as important as your physical health.Answer questions about 6 lifestyle areas for a score out of 10 and personalised advice to help you make changes where they matter most."A lot of my life goals outside of acting have to do with the outdoors—I know I want to climb big rock walls in Yosemite, and so, I want to get fit for that," he explained.“When people heard that I was cast in this movie, I think most people’s reactions were ‘Huh?Many outcomes data have been reported from research studies that have examined exercise alone, exercise plus dietary restriction, or dietary restriction alone to determine strategies for weight loss. As his speech came to a close, Jelly Roll revealed how much weight he'd lost and joked about joining the team. At the 2025 Academy of Country Music Awards, when asked about the hardest part of losing weight, he told Fox News Digital it was the food. When Jimmy Kimmel asked Jelly Roll how he's losing the weight in April 2025, the singer revealed that his weight loss strategy is uncool. In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web. Exercise programs need to exceed 225 min/per week, according to ACSM, to induce clinically significant weight loss (Donelly et al., 2009). A question often encountered in my office is how much exercise is needed to lose weight and what type of ET should be performed. You can learn more about obesity and get support from Obesity UK, the leading charity dedicated to supporting people living with obesity. If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases. Although obesity is multifactorial, an imbalance between energy intake and expenditure remains a fundamental driver. "I just know I worked really hard this week. But it's OK, because I didn't gain all that weight overnight, I'm not gonna lose it overnight either. So keep going, no matter what." Having slid from the first few months of postpartum into the free-for-all that was 2020 "eating 100 percent s---ty food" had taken a toll and she missed feeling good about her body. "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he explained in 2017. "Next year when y’all see me, you won’t recognize me,” Jelly said in an Oct. 23 Instagram video while on his Beautifully Broken Tour. “I’m going to get under a pile of weights in a way that I never have." Less than two weeks earlier he had run a 5K, a feat he was especially proud of after not even being able to walk a whole mile a few months prior. "Making sure I bring the best version of me on my new album and this tour… this is what growth and gratitude look like in real time." “I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy,” she wrote on Instagram in March 2025. For him, "Once I realized how BADLY I wanted to feel good and be healthy—for myself, my wife, my kids, and my longevity—was the second I put my head down and got to work!!" "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it." “The battle was with the food addiction, changing the way I’ve looked at food for the last 39 years,” he said. “I was thinking, I plan on losing another 100, 100-and-something (pounds). "I’m probably down 70-something pounds." “So the fact that we got three point whatever it was done today, I feel really, really good about it. Reflecting on completing the 3.1-mile run, he said it was “really emotional” because he “couldn’t walk a mile” in January when he started training for the 5K. Consistently performing exercise of a duration greater than the basic recommendations for health (150 min/week of moderate-intensity exercise) does appear to be more likely to contribute to weight loss and weight maintenance efforts over the long term. Starting with the first encounter, physicians and other health professionals should engage patients in a discussion of the importance of daily exercise, which may promote weight loss in overweight people, but also reduce weight gain over time, contributing to overall health. The two parts of the equation for weight maintenance are energy intake (eating and drinking) versus energy output (nonexercise thermogenesis + exercise). This Healthy Twist on a Waffle House Classic Helped Jelly Roll During His Weight Loss Journey This level of activity counteracts the persistent decline in RMR and helps preserve lean body mass. Engaging in high volumes of moderate-to-vigorous physical activity is a strong predictor of long-term success. Strategies must specifically target biological adaptations that otherwise promote weight regain. Before turning 30 in 2022, the Disney Channel alum made the choice to dive into a new training regimen. "It took three weeks before I saw any change," the Love That Story author admitted. "Here's the thing, I wanted to change my body size because of my gymnastics and my career." People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active. Improving levels of physical activity will benefit health and well-being and contribute to attainment of global NCD targets and a number of the Sustainable Development Goals. Physical activity is beneficial to health and well-being and conversely, physical inactivity increases risk for noncommunicable diseases (NCDs) and other poor health outcomes. Both moderate- and vigorous-intensity physical activity improve health. WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Implementing effective policies to increase levels of physical activity requires a collective effort, coordinated across multiple government departments at all levels, including health, transport, education, employment, sport and recreation, and urban planning. Many different factors can determine how active people are and the overall levels of physical activity in different population groups. That is, they do not meet the global recommendations of at least 150 minutes of moderate-intensity physical activity per week. The guidelines highlight that any amount of physical activity is better than none; all physical activity counts; all age groups should limit the amount of time being sedentary; and muscle strengthening benefits everyone. The WHO Global guidelines on physical activity and sedentary behaviour provide recommendations for children (age 5 and up), adolescents, adults, older adults, pregnant and post-partum women, and people living with chronic conditions and disabilities. These findings underscore the importance of balancing the benefits and drawbacks of self-monitoring and involving behavioral health professionals when necessary. Referring patients to behavioral health specialists is essential for long-term success. Managing patient expectations and emphasizing realistic, motivational, and personalized goals is essential to support long-term adherence. However, many individuals struggle to adhere to intensive diet and physical activity programs, particularly when expectations are unrealistic or routines are unsustainable. Integrating psychological support alongside monitoring further improved outcomes. Overreporting of actual exercise and underreporting of food intake by individuals could be a contributing factor to the mixed results found to date. This suggests that there is a great deal of variability in individual responses to the ability to maintain weight loss over time (10). Recent research based on the NWCR showed that both high- and low-exercise groups were able to maintain weight loss for 3 years. Physical activity may be an important component of weight maintenance after weight loss. His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "This time I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore." And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara "Babs" Thore's December 2022 death, "I weigh 285 pounds and I have been this weight for almost a year now." Benefits of physical activity and risks of sedentary behaviour and inactivity “When people heard that I was cast in this movie, I think most people’s reactions were ‘Huh? “I was peeing all day long, every day," he explained. "That part was a nightmare,” But for Pratt, the toughest part of his 60-pound transformation from Parks and Recreation's Andy Dwyer to Guardians of the Galaxy superhero was all the water—drinking an ounce a day for every pound he weighed. Committing to “three to four hours a day of just consistent, ass-kicking hard work," as he described his P90X, kickboxing and running sessions to Men's Journal? Sure. With filming committments making it harder to keep up with her grueling boxing and hiking workouts, "I’ve lost focus on my healthy lifestyle," said Wilson, who's spoken about the work she'd put in to ditch her emotional eating habits and trade a carb-heavy diet for more protein. Because while she "would definitely love to lose some weight," it's more important to model healthy habits for her and Jax Taylor's son Cruz. The Grammy winner knows she made you look with her body transformation, which she credited to several factors including diet and exercise—as well as a GLP-1 weight loss medication. Now, "I’m eating the right food & Hot yoga 1-2 times a week which is so good for my mental & physical state," the dad of three explained. How much physical activity is needed for weight loss, weight loss maintenance, and weight gain prevention? Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor—a couple years I didn't," the singer explained to People. Yep, the talk show host is standing a little taller these days. "I want to be honest about my struggles with it with people." Although exercise contributes to multiple health benefits, and most of the research suggests that it can play a role in both short- and long-term weight loss and weight maintenance, patients often have a difficult time engaging in a regular exercise program and continuing that program as a lifestyle modification. In the NWCR, 90% of participants reported exercise to achieve long-term weight loss maintenance, with an average 383-calorieenergy expenditure 7 days/week (21). Duration of exercise was based on the goal of a daily 700-calorie energy expenditure (∼60 min/day), suggesting that performing exercise greater than the minimum national recommendations for health of 150 min/week may be required to achieve clinically meaningful weight loss. "I got a nutritionist back in April. I've lost 35 lbs," they shared in an August 2022 TikTok, showing off their body transformation. "Whether it's next week or next year, we're gonna get there, eventually. Keep going, believe in yourself, progress not perfection." Because she knows all of her health goals are within reach. The social media star—also known as Fat Girl Fed Up online—revealed in a December Instagram that she didn't quite hit her goal of getting under 200 pounds. It also demands national and local engagement from nongovernmental organizations, various sectors, stakeholders and disciplines to support the implementation of policies and solutions that are appropriate to a country’s cultural and social environment. The WHO Global action plan on physical activity provides policy recommendations for countries and communities to promote physical activity and ensure everyone has more opportunities to be regularly active. If this trend continues, the proportion of adults not meeting recommended levels of physical activity is projected to rise to 35% by 2030. Free weight-loss programmes Research findings suggest that there are responders and nonresponders to exercise as a weight loss tool. Blundell et al. (18) suggested a considerable individual variability with regard to exercise and appetite/food intake. The amount of weight loss predicted based on calculated energy expenditure often does not reflect the actual weight lost during research trials. Although not statistically significant, an absolute difference in weight loss of 1.7 kg was achieved with more vigorous and higher-duration exercise at 12 months. Over the 8-month study period, there was minimum weight change, suggesting the need for greater energy expenditure to contribute to major weight loss. Jelly Roll's life looks different nowadays — and he loves it.Physiological adaptations, such as reduced resting metabolic rate and increased appetite, promote weight regain.Engaging in high volumes of moderate-to-vigorous physical activity is a strong predictor of long-term success.Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.What they may not have known is that the singer had been in training to run the 2 Bears 5k race in Los Angeles, which he completed two weeks before the awards.Priority should be given to policy actions that address disparities in levels of physical activity, promoting, enabling and encouraging physical activity for all.The View cohost revealed she used Mounjaro—a type 2 diabetes medication—to slim down after gaining weight in 2021.WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure.In a randomized, controlled trial of 52 obese men (BMI 31.3 ± 2.0 kg/m2), Ross et al. (6) demonstrated a body weight decrease of 7.5 kg over 3 months in the exercise-only group (16 men) that was comparable to that of the calorie-restricted group. This near-200-pound weight loss was a new feat for the singer and came only five months after he announced he'd lost 120 pounds in Nov. 2024. “I’ve never had a healthy relationship with food, so that was the hard part. In a November 2024 interview with People, he shared that part of his weight loss success has also involved overcoming food addiction. Jelly Roll has no plans of slowing down any time soon when it comes to weight loss. An excellent study that measured total energy expenditure with the doubly labeled water method suggested that physical activity in the range of 11–12 kcal/kg/day (900 calories/day for an 81-kg woman) may be important to prevent weight regain (20). Nonresponders to weight loss strategies demonstrated a much greater degree of hunger and subsequent food intake, which was sufficient in quantity to explain the weight differences. Influences on intake include fat and fat-free mass, resting metabolic rate, and hormonal responses, which vary from person to person, making the individual response to exercise and weight loss difficult to predict. The World Health Organization sets the diagnostic cutoff for obesity at a threshold body mass index of 30 kg/m², and recent U.S. data indicate that more than 42% of adults meet this threshold. Obesity is a leading public health concern worldwide, correlating with a growing risk of cardiometabolic disease, certain cancers, osteoarthritis, and all-cause mortality. Such was the case when the actress revealed in a candid January 2024 Instagram post that she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020. Sometimes you're hitting every high note, sometimes you're admitting life isn't always pitch perfect. "So, if you're wanting to make a change, literally three weeks of working out and eating differently before I saw any change." Physical activity “I started at 540 pounds and I was 357 pounds this morning,” Jelly Roll said. “If you’re really battling obesity, you got to start at the dinner table, man. He admits, however, that he still struggles sometimes. "I'm eating a lot of protein, vegetables and walking. That's what I'm doing." Discover their amazing online and group support and learn healthy new habits for lifelong weight loss. This course for healthcare professionals is designed to enhance learners’ ability to evaluate, implement, and optimize physical activity strategies that support long-term weight loss maintenance. Encouraging individuals to exercise for longer periods of time each day may help to enhance weight loss. There is also evidence to support the notion that individuals who are less physically active are more likely to gain weight over time than those who exercise between 150 and 300 min/week (25). I mean this is constantly what I’m putting in the air because I want to bring people along with me.” “I want to be honest about my struggles with it with people. And he revealed it on air so that people could follow his progress. Gaining weight is often a gradual process – it happens over the years as a result of modern-day life and the odd unhealthy habit. Find your local authority and look for weight management or healthy lifestyle support in your area. The American College of Sports Medicine recommends 250 to 300 min/wk of moderate-intensity aerobic exercise to support long-term weight loss maintenance. For instance, a real-world, team-based obesity treatment program, including a physician, dietitian, nurse, and exercise physiologist, achieved significantly greater weight loss maintenance over 24 months compared with usual care. A coordinated, interprofessional approach is essential for supporting long-term weight loss maintenance in patients with obesity, particularly those with comorbidities. If you are overweight, you might be more at risk of having high blood pressure. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. Don't worry, the app makes it easy for you – just take it one week at a time. It might help reduce the risk of developing health conditions such as high blood pressure, heart disease and type 2 diabetes. If you're overweight, losing weight has many health benefits. I think that people that become as big as I became, when they lose the weight, they’re kind of ashamed. At the time, he said he was recommitting to living a healthier lifestyle. In a 2018 Instagram post, he shared that he once weighed over 500 pounds, calling the day he realized this "one of the most embarrassing" of his life. Though the fitness influencer does a fair amount of sweating, it's never about the small stuff. Workout plans were tossed out the window along with her long-held "everything in moderation" way of eating. "Some people take small things for granted," Slaton explained in a February TikTok. “I have cheated a couple times, but basically no carbs, not even a cracker. The View cohost revealed she used Mounjaro—a type 2 diabetes medication—to slim down after gaining weight in 2021. While his previous regimen included the occasional hot yoga class with wife Heather Rae El Moussa, the reality star noted that he wasn't following a particular routine, tracking his protein intake or receiving any sort of guidance. "Sometimes you think you’re doing the right thing but what you actually need is redirection in order to see growth," he wrote. Living proof that you can, in fact, flip your life, the HGTV personality detailed his two-year fitness journey in a July 2023 Instagram post. Table 2 summarizes evidence-based interventions that support long-term weight loss maintenance. Emotional eating, stress, and psychological comorbidities often impede long-term weight loss maintenance. Strategically incorporating low-energy-density foods promotes satiety and supports long-term weight control, as demonstrated in both randomized and observational studies. Resistance training may also support weight maintenance. Observational studies and clinical trials consistently demonstrate that individuals maintaining at least 250 minutes of physical activity per week are significantly more likely to sustain weight loss. Jelly Roll's weight loss secrets revealed after shedding 120lbs in a year For years, he said women were a major source of validation for him when he felt lowest about his body. "Earlier this year I began over eating and over drinking again," the caption reads. Jelly Roll has opened up in the past about living with obesity and addiction. Larios had been swapping out some of Jelly Roll's favorite meals for some healthier options while the artist stayed on top of his workouts. When Jelly Roll began losing weight, he credited his hard work during his tour. Inside Jelly Roll's Jaw-Dropping 200-Pound Weight Loss Transformation Swift et al. (2014) review notes that unless the overall volume of aerobic ET is very high, clinically significant weight loss is unlikely to occur. These recommendations are based on the training required to raise an individual from the passive to the active PAL category, with higher-intensity activities requiring less time. Being healthier is not just about what you eat – it's also about regular physical activity. Physiological adaptations, such as reduced resting metabolic rate and increased appetite, promote weight regain. Diet composition, physical inactivity, psychological stress, and socioeconomic and biological factors, including genetics, the gut microbiome, and neuroendocrine regulation, further shape individual risk. "One of my big life goals is to do the Pacific Crest Trail, which is up the coast of America, Mexico to Canada and back." "A lot of my life goals outside of acting have to do with the outdoors—I know I want to climb big rock walls in Yosemite, and so, I want to get fit for that," he explained. The ageless star "took the Chris Pratt approach to training for an action movie," he shared. Diet & Fitness A recent article addressing strategies for promoting physical activity in clinical practice (28) provided excellent suggestions for engaging patients in physical activity. Only 30% of patients are counseled about exercise during an appointment with their primary care physician (27). There appeared to be a large difference in individual responses to physical activity. Many outcomes data have been reported from research studies that have examined exercise alone, exercise plus dietary restriction, or dietary restriction alone to determine strategies for weight loss. What are the potential explanations for less weight loss than predicted with exercise? However, correctly defined, physical activity is all movement that creates energy expenditure, whereas exercise is planned, structured physical activity (1). To achieve weight loss, the American Diabetes Association (ADA) (1), American Academy of Clinical Endocrinologists (AACE) (2), and National Academy of Nutrition and Dietetics (3) all recommend exercise as an integral part of any weight loss program. The present American College of Sports Medicine (ACSM) recommends physical activity to maintain health (Haskell et al., 2007) and promote weight loss (Donelly et al., 2009). Tips and advice on healthy eating and managing your weight. If you have been diagnosed with type 2 diabetes - get free NHS support online to help you achieve and maintain a healthy weight. You can reduce your risk by eating more healthily, losing weight and being more physically active. The appearance came just a few weeks after he ran his first 5K race in recent years (and perhaps ever) — the 2 Bears 5K in Los Angeles. “I used to drink and do cocaine on my birthday,” he revealed in an Instagram post. Now, at 41, the singer celebrated his most recent birthday by going on a run. He’s embraced a healthier diet — one that prioritizes nutrition and involves less alcohol. Having openly struggled with his weight and body image in the past, fans will be eager to find out how the star has transformed himself. Jelly Roll is on a mission to get fit and healthy. During an April 2025 appearance on Jimmy Kimmel Live Jelly Roll revealed his weight goal was to be under 250 pounds. “And what I want the world to know and what I want the people to see, Bunnie, is that I didn’t become successful because of my weight. At the same time, he added, "I just have to fight that little pirate on my shoulder, those late nights. I'm a food addict."You can learn more about obesity and get support from Obesity UK, the leading charity dedicated to supporting people living with obesity.Initial weight loss is often achieved through dietary restriction, but sustaining this loss is considerably more difficult."Earlier this year I began over eating and over drinking again," the caption reads."I’m absolutely done with the shaming from other people and particularly myself.""I was so insecure in my body for so many years that I found validation through women," Jelly Roll said on an October episode of the On Purpose With Jay Shetty podcast.He said it was a "battle" to change the way he looked at food after 39 years. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities. However, it is challenging for some patients to consistently achieve even small bouts of exercise daily. Variability in sex, BMI, exercise intensity and duration, and type of exercise in research studies make conclusive recommendations more difficult. Thomas et al. (16) suggested in their review of 15 studies that the small amount of weight loss observed is the result of a combination of the low level of prescribed exercise and a subsequent increase in calorie intake. Possible explanations include physiological compensation (less nonexercise activity) and limited control of food intake day by day for the duration of the trial, with the potential for compensatory food intake. The 2016 AACE and the AmericanCollege of Endocrinology comprehensive clinical practice guidelines for medical care of patients with obesity (13) include an evidence recommendation for “aerobic training of ≥150 min/week of moderate intensity, with better outcomes with increasing amounts and intensity of exercise.” However, up to 60 min/day may be required when relying on exercise alone for weight loss.” In addition, as with other studies that have demonstrated weight loss with exercise, the amount of exercise was substantial at 7.4 ± 0.5 hours/week. Many local authorities across England offer free places on behavioural weight management services for adults living with excess weight. Answer questions about 6 lifestyle areas for a score out of 10 and personalised advice to help you make changes where they matter most. Reflect on your eating and how much activity you do with our Healthy Choices Quiz. Interprofessional collaboration, where nurses, allied health professionals, and medical providers work together, enhances the effectiveness of interventions by combining expertise across disciplines. The involvement of these professionals in comprehensive assessment, regular monitoring, and behavioral counseling has been shown to improve adherence and outcomes in weight management programs significantly. The global burden of obesity has escalated markedly. In the U.S., adult obesity increased from 30.5% during the years 1999 to 2000 to 42.4% in 2017 to 2018. Obesity constitutes a major public health concern around the globe, with serious medical, economic, and social consequences. Improved proficiency fosters interprofessional collaboration to enhance patient-centered weight management. "I’m absolutely done with the shaming from other people and particularly myself." "Everybody thinks it Ozempic. It's not." Rather, it's another unnamed medicine, she continued, "Something that aids in helping break down the sugar—obviously my body doesn't do it right." And I just got a cold plunge because everybody wore me down.” The mom to River and Remington is also enjoying exploring her new life in NYC. "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." A joint position statement of the American College of Sports Medicine and the ADA (12) states that the “recommended levels of PA physical activity may help produce weight loss. Most, but not all, study data indicate that exercise alone plays a very small role in weight loss. Longer bouts of exercise have demonstrated a greater contribution to weight loss, both in controlled research trials and through self-reported information collected by the National Weight Control Registry (NWCR) (9–11). Exercise was supervised for 10 months with an exercise calorie-equivalent reduction of either 400 or 600 calories 5 days per week and a completion rate of 65%. Donnelly et al. (7) demonstrated weight loss with exercise alone in a group of 141 overweight or obese (BMI 31 kg/m2) men and women in the Midwest Exercise Trial 2. Professional and peer support enhance motivation and problem-solving skills. Data from the National Weight Control Registry and a 2011 systematic review indicate that consistent self-monitoring enhances awareness and facilitates early detection of potential weight regain. These hormonal changes can undermine efforts to maintain a reduced weight. Increasing the intake of vegetables, whole grains, and legumes helps reduce caloric intake without increasing hunger. Successful long-term weight loss maintenance requires sustained changes in physical activity, diet, behavior, and psychological resilience. Additionally, psychological factors play a critical role in weight loss maintenance, as mood and eating disorders can significantly impair the ability to sustain weight reduction. This effect persists during weight maintenance and results from reduced thyroid hormone levels, changes in mitochondrial efficiency, and decreased energy expenditure during physical activity. Sustained weight loss is a biologically complex process, driven by coordinated physiological adaptations that promote energy conservation and increase appetite, making long-term maintenance particularly challenging. "That 100-pound weight loss goal since his last tour is huge."A pooled analysis of 1,698 population-based studies encompassing 19.2 million adults found that worldwide obesity prevalence more than doubled between 1975 and 2014.When weight loss is achieved through any weight loss intervention program, does exercise contribute to the maintenance of that weight loss?Tips and advice on healthy eating and managing your weight.All that work on her body-ody-ody-ody-ody has paid off for the musician who has dedicated herself to going hard on strength training.After finishing the 2 Bears race, he told Entertainment Tonight that he'd lost "50 to 70-something pounds. I got to double check again — it was a lot of weight."The Grammy winner knows she made you look with her body transformation, which she credited to several factors including diet and exercise—as well as a GLP-1 weight loss medication.A systematic review of 20 studies reported that frequent self-weighing can negatively affect mood, self-esteem, and body image in women and younger adults. "I've had a lot of people ask me about my weight loss and i'd suppose, performance on stage," he acknowledged in an April 2023 Instagram post. Responding to speculation that she had undergone a dramatic body transformation, the My Big Fat Fabulous Life star responded in a February Instagram post, "I hate addressing this, but no, I have not had medical intervention to lose weight." "I weighed almost 300 pounds when I made Till," she said on the March 19 episode of the daytime talk show. Jelly Roll's first goal was to lose 100 pounds, now that he's met (and surpassed) that goal in 2024, he's on to the next. Even though he met major milestones including weight loss goals and running a 5K, Jelly Roll isn't stopping there. In the same post, he shared that in 2016 he lost 200 pounds but then began overeating again in 2018 and gained 60 back. IN BRIEF This article reviews the impact of exercise on weight loss and weight maintenance and the possible reasons that weight loss outcomes resulting from exercise are not consistently realized. Ross et al. (2000) noted an 8% weight loss, particularly abdominal obesity and insulin resistance, in men with obesity after 12 weeks of aerobic ET with no alterations in dietary habits. The Institute of Medicine suggests that 60 minutes a day (420 minutes per week) of moderate-intensity activity may be needed to prevent individuals from developing overweight or obesity. "I've been active my entire life. I have never lifted a 40-pound weight, lifted a 50-pound." "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health." All that work on her body-ody-ody-ody-ody has paid off for the musician who has dedicated herself to going hard on strength training. However, the amount of activity to achieve this weight loss was again greater than the general exercise recommendations for health. When weight loss is achieved through any weight loss intervention program, does exercise contribute to the maintenance of that weight loss? Is there a difference between aerobic training and resistance training in achieving weight loss or weight maintenance? "I did, this summer, lose a good chunk of weight by micro-dosing a GLP-1," the 57-year-old revealed in September 2025 during an episode of his SiriusXM Andy Cohen Live radio show. "I know how easy it is for people to go, 'Just quit eatin' so much, just work out, it's so easy!' I wish I looked at food that way. But I understand it from the perspective of an addict because I know what addiction is." "I've always said that I believe obesity is directly connected to mental health," Jelly Roll noted.