This delicious, unsweetened creamer is made from almonds and coconut cream. Keep reading to find out the best coffee creamer for weight loss. Not every coffee creamer is packed full of empty calories. How can you possibly drink coffee creamer and still lose weight? You will have access to 300 liquid creamer servings in every bottle, and you will not have to refrigerate the bottle. This creamy liquid product comes in a convenient bottle with a pump. You can add this to any beverage and food to get a thick and creamy consistency. This section covers an overview of a creamer that can be used for intermittent fasting. According to Harvard Medical School research studies showed that drinking coffee has been linked to lower rates of liver cancer, Parkinson’s disease, Alzheimer’s disease and type 2 diabetes. This creamer also offers a versatile option as it can be used in various recipes including smoothies and baked goods. Make the right choice for yourself by selecting a zero calorie or low calorie creamer that doesn't break the fast. Intermittent fasting involves periods of food restriction, but can you drink coffee during the fasting period? Overall, this sugar-free creamer may be more harmful than the original.” “After water, the primary ingredient is corn syrup solids, a concentrated sugar source that can spike blood sugar and contribute to weight gain,” Sabat explains. Nutpods Liquid Coffee Creamer is the Editor’s Choice for the great choice, variety of flavors. Coffee Mate Natural Bliss Let’s kick off with the nutpods Original Unsweetened Dairy-Free Creamer, a fantastic option for those who adore a blend of coconuts and almonds.The best coffee creamer enhances flavor through a combination of taste, texture, and nutritional content.Overall, it’s best to avoid any sort of sweet creamer if you don’t want to deal with the health risks at hand.Here are seven coffee creamer brands that use the highest-quality ingredients.Overall, for the price, this creamer hits the sweet spot of convenience and taste.It is made with coconut milk and Medium Chain Triglycerides(MTC). I was able to try a few options from this organic lineup, and the vanilla was my least favorite. Even a strong cup of coffee couldn't dull its potency, and I blame it all on the peppermint oil. Unfortunately, this almond creamer didn't get me in the holiday mood at all. The Ultimate Grocery List for Diabetes These days, more and more people are going dairy-free, or at least trying to reduce the amount of dairy they consume. But when you actually taste this stuff, you'll be sorely disappointed. These products will ensure that you'll never pay for an overpriced coffee when you could just as easily make it at home instead. That all sounds pretty straightforward until you get to the grocery store and you find yourself presented with almost limitless options. But if you're tired of brewing your coffee at home, you may be tempted to go out to your favorite coffee shop to pick up some of the good stuff. Plant-Based Chocolate Hazelnut On the surface, Coffee Mate Sugar Free French Vanilla sounds like a healthier option because it’s sugar-free, but don’t let that fool you.The only downside is that the powdered texture can sometimes leave tiny bits if not stirred well enough, but overall, it’s a small trade-off for the convenience.Zero-calorie sweeteners — including natural sources like stevia, monk fruit, and xylitol along with artificial sweeteners like aspartame — can be a great choice depending on your particular dietary needs.They come in a few flavors, including unsweetened vanilla, vanilla, cinnamon, and chai.When you follow Harrison's advice, you can stay on a healthy path while still enjoying a delicious morning treat.Crafted from a blend of almond milk and coconut cream, this creamer offers a delightful nutty and tropical flavor profile with a hint of warm vanilla.DIY your chai (without forking over coffee shop prices) with Elmhurst’s Chai Spice Oat Creamer.But what if there was a way to avoid those coffee creamer fails?Coffee mate offers solutions for every need, from liquid creamer singles to bulk options, ensuring your office coffee bar or kitchen is always well-stocked. Not only that, but taste is also important to coffee drinkers. We prepared this guide to help narrow your search for a delicious creamer for your coffee. Other products come with a wide range of flavors that can elevate your hot beverage. So if you dislike the idea of finding lumps at the base of your cup, you should go for a liquid creamer. Pure Indian Foods Coffee++ is an organic paleo coffee creamer. And for an even creamier concoction, add some dairy or plant-based milk to the mix. Blend or stir it into your coffee until smooth, and savor those flavors. Oat milk is free of common allergens like soy and dairy and is full of beta-glucan, a fiber that can support healthy cholesterol levels (per Healthline). Standard store-bought creamers can have 40 calories in the same serving size. It boosts energy and has a pleasant neutral taste unlike most of the other products in this article. It can be added not just to coffee, but many other drinks. All things considered, our top pick is the Perfect Keto MCT Oil Powder, it contains MCTs which you definitly want to add in your coffee and for a great price. Note that criticisms like these are actually backhanded compliments, and only highlight the benefits of the good fats in bullet-proof coffee. It's rich in essential nutrients like magnesium and heart-healthy fats, making it a nutritious alternative to traditional creamers. It offers several almond milk benefits, such as being lower in calories and rich in vitamins E and D. You might be surprised by some of the options that can elevate our coffee experience while supporting our weight loss efforts. Mix these together and store in a small jar – one shake is perfect per cup. – Cardamom (gives a fancy coffee shop vibe) The game-changer for me was discovering natural flavor additions. But after months of experimenting, I found some amazing alternatives that actually made my coffee better. Mixed well (you will have some settling since it’s powder) but the taste is off the charts, like a coffee/hot chocolate combo. You can use this coffee creamer before or after your workout. This powder creamer is flavorless and has no funky aftertaste. This vegan coffee creamer is suitable for those who are doing intermittent fasting with a keto or paleo diet. Healthy Alternatives Colon cleanses done for detoxing sometimes use herbal solutions, coffee or coffee grounds instead of water. It's commonly done before some medical procedures, so that healthcare professionals can see inside the intestine. So if you find you just can't fill up throughout the day, try a creamer with MCT oil. This was certainly our least favorite in the Chobani collection of coffee creamers. While many other popular creamers had delicious flavors, there wasn't actually dairy within the creamer. The original non-dairy creamer contains shelf-stable coconut milk, 100% pure coconut sugar, organic extra virgin coconut oil, and aquamin (a sort of seaweed-derived calcium with a whopping 72 minerals). These tend to have fewer unhealthy ingredients, but because of their coconut origins, they can contain more than our cap of 2 grams of saturated fat per serving. Like other plant-based creamers on the list, it contains thickening gums. Oats, water, sugar and oil are the primary ingredients in this creamer. This powdered blend contains coconut milk, coconut sugar and turmeric, a spice with anti-inflammatory and antioxidant properties. It is almond milk instead of oat, and it also falls under the brand's organic line with no gums, no oils, and all organic ingredients. If you're into vanilla, but not oat milk, don't worry — Califia also has a vanilla almond milk on its books. Stirred into my coffee, it reminded me of an affogato, that Italian dessert where espresso meets gelato, though the smell is more like a cup of vanilla fro-yo. It has creaminess going for it, and it's paired with a gentle sweetness that leans more vanilla than coconut-y. Let’s explore the 6 best coffee creamers for intermittent fasting for 2024. In this article, I will go over the 6 best coffee creamers for intermittent fasting to start your day! Please let me know in the comments below if there are any vegan coffee creamers I may have missed that you absolutely love and cannot live without! I've heard of using all kinds of milk in coffee, including some notably less traditional varieties.This creamer can also be added to a wide range of recipes to create a unique flavor that everyone will love.Multiple taste testers agreed that this creamer actually makes coffee taste worse than if you’d just left it black.It was an excellent idea to pair that cream with real sugar, real milk, and real natural flavors — and that's it since the brand steers clear of artificial anything.People arguably only buy it or add it to their coffee because it's there — not because it tastes particularly good.Customers who want to consume a healthy creamer will love this product because it is cholesterol-free and lactose-free.This creamer did strike that perfect balance between being nutty, rich, warming, and sweet, and it was most definitely enhanced by a cup of coffee. And while oat milk is often known to be high in calories, the Food Network noted that this is not a problem this creamer’s users have to worry about. It’s also true that it’s not going to introduce any unwanted aftertastes to coffee, and it’s hard to find someone who actively dislikes it. International Delight may not be the most recognizable name on the coffee creamer market, but it has a reputation among coffee drinkers for being at the top of the line. As Tasting Table explained, cream is an end-product of their yogurt creation process anyway, so not turning it into a coffee creamer would be letting it go to waste. We've examined 16 of the most popular creamers on the market and ranked them from most caloric and sugary to the least. Coffee creamers can be a game-changer when it comes to enhancing your daily cup of joe. However, for those following intermittent fasting regimens, finding a suitable coffee creamer that won’t break the fast can be challenging. It is also available in flavored options, including French vanilla, chai spice, and caramel macchiato. It is vegan and dairy-free with no additives, artificial flavors, or gluten, and is also Kosher. Overall, this plant-based coffee creamer bundle is a delicious and versatile option for those looking to explore new flavors while remaining health-conscious. Look for creamers with minimal to no calories, sugars, and carbs – this allows you to maintain your fast while still enjoying a creamy cup of coffee. Nutpods, started by a woman who couldn’t find a healthy dairy-free creamer that tastes good, is derived from a combination of almond and coconut milk. While we really didn't enjoy the oat milk sweet and creamy creamer, the oat milk version of the vanilla flavor is actually better than the vanilla dairy option. So Delicious is the reigning queen when it comes to non-dairy creamers — you can find an assortment in basically any store, with a multitude of flavors ranging from snickerdoodle oat milk to french vanilla. These things aren't deal-breakers for everyone, but something to be aware of as you factor in what is important to you personally (and what's not) when buying a dairy-free creamer. Conventional brands often use oils like soybean oil, which are considered polyunsaturated fats, whereas health food brands tend to use coconut oil, a type of saturated fat. Just remember to be conscious of exactly how long your creamer lasts after opening so you aren't surprised one day after taking a sip of your coffee. The ingredients are prone to bacteria growth once the seal has been broken and the creamer is exposed to air. It should also tell you if the dairy-free creamer you want to purchase is made on-site alongside other products made with nuts, increasing the risk of cross-contamination. As you age, particularly after 40, what you add to your coffee can significantly impact your weight loss goals. Excessive sugar consumption can lead to blood sugar spikes, increased hunger, and cravings, making it harder to control your calorie intake and stick to a weight loss plan. With 5 grams of carbs per tablespoon, all coming from sugar, this creamer significantly increases your sugar intake. At 35 calories per tablespoon, with no protein or fiber to provide satiety, this creamer contributes empty calories to your diet. "oatly is made from rapeseed (a bright-yellow flowering member of the mustard or cabbage family) and oats. it contains heart-healthy beta-glucans with no added sugar," she notes. Let's cut to the chase — if you're a fan of black coffee, this post isn't for you. We also took into account the number of ingredients, operating on the general belief that fewer ingredients means you're consuming fewer lab-created chemicals. We then tasted and asked a few important questions. On the other hand, Himalayan salt helps reduce the bitterness of coffee. This creamer is a keto-friendly product that supports metabolism and energy. Well, now you can, thanks to the high performance of the Rapid fire ketogenic creamer. Unfortunately, some Nutpods’ product lovers don’t like this flavor. When evaluating coffee creamers, consider the ingredients, nutritional content, sugar levels, and any added preservatives. The flavor profile of coffee creamers is influenced by a variety of factors, including ingredients, flavorings, and processing methods. Made from almond milk and coconut cream, this creamer is a non-dairy delight that adds a creamy texture to your coffee. Low-calorie coffee creamers not only satisfy your taste buds but also supports your overall health goals. In recent years, the world of coffee creamers has undergone a significant transformation, offering a wide range of options to suit various dietary needs and taste preferences. This delicious creamer can be used in your coffee, tea, smoothies, or anything else you can think of that. Green Tea Extract is known to promote weight loss, regulate blood sugar, prevent diseases, and assists in recovery from exercise. This creamer is infused with all-natural, herbal ingredients to increase your energy and suppress your appetite. It’s true that creamers deliver on flavor, but many are crafted from worrisome ingredients like questionable additives, artificial sweeteners, and mystery oils that could make you think twice. The sizes of the coffee creamers on this list vary from 4.66 ounces to 5 pounds. You don’t even need a blender like some of the other coffee creamers on this list. Many folks choose this creamer to enhance their coffee-drinking experience without the negative side effects that can come from traditional creamers. This selection of intermittent fasting coffee creamer will allow you to enjoy a delicious and satisfying coffee experience without compromising your fasting goals. Additionally, natural and plant-based ingredients are preferable to artificial sweeteners, which can cause digestive issues and hinder fasting progress for some individuals. If you’re wondering about the benefits of intermittent fasting and how it relates to your coffee creamer break, we’ve got the short answer to the most common questions. Once they could finally track this flavor down, it seems as though some were disappointed. Many customers said they had trouble finding the flavor at all after it was introduced. This creamer was released as a part of the company's 2015 seasonal holiday lineup along with Gingerbread, Peppermint Mocha, and Pumpkin Spice. The healthiest coffee creamers are often plant-based. Unsweetened almond milk adds a creamy texture and a nutty flavor to your coffee without the sugar spike. It’s important to be mindful of the ingredients in coffee creamers and consider healthier alternatives to maintain a balanced diet. Flavored coffee creamers have gained popularity as they offer a combination of flavors. Whether it’s the nutty richness of almond milk creamer or the tropical sweetness of coconut creamer, the right creamer can elevate your coffee to a whole new level of enjoyment. Many delectable coffee recipes can be transformed into bullet-proof coffee versions. The answer isn’t that surprising really since they just use one of the most common sugar substitutes – sucralose (or to be specific, Splenda). By the way, aren’t you curious how Torani’s offerings are made sugar-free? This syrup comes in several varieties, adding that sense of unpredictability and excitement to the bullet-proof coffee experience. Grass-fed butter, on the other hand, has healthy doses of Omega 3 Fatty Acids and Vitamin K2. Natural Weight Loss Drink l Sumatra Tonic Review l Sumatra Slim Belly Tonic Review l WellrelationSumatra Slim Belly Tonic is a natural weight-loss drink. Those who are serious about following the ketogenic diet and achieving their health and fitness goals may find that Let’s Keto products provide the support and convenience they need to stay on track. Ultimately, whether Let’s Keto products are worth the cost is a subjective decision that each individual must make based on their own needs and budget. This dedication to innovation and effectiveness can lead to higher prices for consumers.Ultimately, whether Let’s Keto products are worth the cost is a subjective decision that each individual must make based on their own needs and budget. Let’s Keto prides itself on using high-quality, organic ingredients that are free from artificial additives and preservatives. Let’s continue this enriching conversation about healthier coffee choices. Share your tips or questions about these creamers in the comments below. By integrating these alternatives, you’re not just brewing coffee; you’re nurturing a healthier lifestyle. It’s about enriching your coffee experience while making mindful health choices. Evaporated milk in coffee, now that’s a classic twist. After examining countless labels, I’ve learned to spot sugar’s many disguises. Remember, finding your perfect low-calorie creamer might take some experimentation. I learned this after trying to switch cold turkey and hating my coffee for a week! Nutpods Gingerbread Latte almond and coconut dairy-free creamer The coconut oil and MCT powder used in the creamer give your coffee a rich and smooth texture. The 360 Nutrition Keto Creamer with MCT Oil uses coconut sugar, which is considered healthier than conventional white sugar. The creamer form can make a big difference in how your coffee tastes and feels. Even so, if you happen to find yourself at Kroger and need a cheap sugar-free vanilla creamer quick, this is a decent option. I actually prefer the upcoming Great Value sugar-free option over this one, mainly because of the Kroger creamer's slight artificial taste. And though Kroger Zero Sugar French Vanilla Coffee Creamer tasted better than I imagined it would, I still wouldn't say this is my favorite sugar-free creamer. Interestingly, Great Value French Vanilla Coffee Creamer tasted great on its own, so I really expected it to shine in my cup of coffee. Though I wouldn't label it as disgusting, it contains little to no flavor at all, much less the smooth taste of vanilla. Make sure to choose options without added sugars and artificial ingredients. They offer a creamy texture without added sugars and unhealthy fats. Natural and unsweetened creamers are best. Avoid creamers with added sugars. These creamers can help with weight loss. The book offers a variety of flavors. No refined sugar means healthier choices. Easy Paleo Coffee Creamers are perfect for dairy-free coffee lovers. Made with vegan ingredients, it’s both delicious and ethical. The coffee still tasted great. Pair your coffee with healthy snacks. Start your day with a healthy coffee. Some creamers have fiber or protein. This helps reduce your overall calorie intake while still enjoying a creamy coffee. Booth notes, "the key here is to look for brands that have minimal and simple ingredients, no or low sugar, and if possible organic." She recommends going for organic versions and cautions, "since it’s higher in calories (9 calories per gram) than protein or fat sources (4 calories per gram), it’s important to moderate the amount you use." Organic Valley also has French Vanilla and Sweet Cream lactose-free creamer for only 25 calories a tablespoon. But don’t be afraid to try some of their other products, as they have a wide range of flavors like Hazelnut, Pumpkin Spice, and Peppermint Mocha. If you’re adventurous, making your own coffee creamer is a fantastic way to control the ingredients and caloric value. With only about calories per cup, it adds a subtle nutty flavor to your coffee without significant caloric expense. Aim for creamers that contain healthy fats, like those derived from nuts or coconut. Avoid those with artificial flavors, sweeteners, or excessive sugar. However, if you’re trying to lose weight, the choice of coffee creamer becomes crucial to maintain your dietary goals. I hope this guide helped provide you with some helpful information about the some of the most common vegan coffee creamers on the market.The plant-based coffee creamer can be used in coffees, smoothies, or other recipes.Laird’s uses higher quality fats as the base of its creamer.Americans eat 156 pounds of added sugar per year on a per capita basis.I judged them primarily on flavor, how it impacted my cup of joe, whether I could taste the advertised notes, and whether it added any merriment to my drink.As I sipped the coffee, I assessed the overall flavor of the drink and how the creamer complemented the coffee's naturally acidic and bold flavor profile. And in a world full of trendy coffee creamers with beautiful websites and pretty designs, you may think you should just pass up this dairy-free option entirely. The products are made with both almond and coconut milk, which gives these creamers a unique flavor and texture that you won't get from other brands. Another popular dairy-free coffee brand is Silk, and this company also has a line of coffee creamers. Of course, if you love your coffee extra sweet, Dunkin' coffee creamers may be the thing for you. As such, I went into Great Value's French vanilla creamer flavor with high hopes, though I was left feeling more tepid than anything else. As someone who generally enjoys vanilla-flavored things and caramel-flavored things, I had reasonably high expectations going into Great Value's vanilla caramel creamer flavor. This creamer didn't help balance anything, and it somehow made the coffee taste even more bitter and perhaps sour. And, after sampling the creamer in a cup of coffee, I found myself wishing that I could still live in that state of not knowing. You can taste the caramel and the underlying chocolate flavor, and then after swallowing, you can taste the saltiness as it lingers on the tongue. All three of its namesake qualities have a chance to put their flavors on display. The caramel notes came through even with the addition of oat and almond milk. Starbucks' Non-Dairy Caramel Macchiato Creamer with oat and almond milk had quite a lot of residue on the bottom, even after I shook the bottle pretty vigorously for about 30 seconds. While the ingredient list includes "natural flavor," it doesn't specify whether there's actually any vanilla in there. I was glad to see that Chobani didn't bulldoze my taste buds with sugar here, as the sweetness was the perfect complement to the nutty undertones. However, nestled behind the other, likely more popular, Chobani flavors was this hazelnut creamer. Even based on aroma, I could tell that Chobani put some serious thought into the type of vanilla that it used for its creamer. Your very own homemade almond milk. It’s like giving your coffee a health-conscious hug. Almond milk doesn’t overpower your coffee; it complements it. This combination not only keeps calories in check and adds some extra protein to the mix, but it also allows you to enjoy the sweet, creamy taste you love. "it’s almond and coconut creamer, so if you’re sensitive to lactose, this is a great alternative," he notes. "chobani creamers have much simpler ingredients," he says, noting that chobain creamer is natural option compared to sugar-loaded choices. According to harrison, coffee mate is one of the worst creamers for your health. Avoid coffee mate and other sugary creamers Use this grocery list for diabetes to help you stay healthy and meet your blood sugar goals. Oranges are a great source of vitamins and minerals that won’t spike your blood sugar levels like other sweet foods. Learn how Cheerios impact blood sugar levels, tips for eating Cheerios with diabetes, and alternative breakfast cereal options to manage diabetes. Learn the top causes of diabetes weight gain, the potential health risks, and tips from a registered dietitian for managing weight with type 2 diabetes. Prediabetes is a health condition where blood sugar levels are higher than normal. It has a classic flavor making for a rich and velvety smooth coffee. They come in a whole range of options from lactose, dairy and gluten free to vegan and keto friendly. Coffee creamers are a great option if you have specific dietary requirements. But the good news is that “there are plenty of options that can enhance your coffee experience without compromising your health.” Let’s dive into his expert insight below. As it turns out, there are healthier alternatives available, allowing you to enjoy your coffee guilt-free while still supporting your gut and weight loss goals. As dr. lahey advises, "making smart choices with your creamer can support gut health and help you reach your weight loss goals." got it! Unfortunately, this creamer is rich in both saturated fats and sugars, making it detrimental to weight loss efforts. "this creamer is low in calories and perfect for anyone on a weight loss journey," dr. lahey assures us. If the thought of black coffee makes your teeth ache, there are other options — you can add sugar, a flavoring such as cinnamon, or a creamer. If you're looking to lose weight and achieve a slim waistline, Dr. Lahey suggests this almond milk-based creamer. If you're looking to lose weight and achieve a slim waistline, dr. lahey suggests this almond milk-based creamer. The creamer you choose to give your coffee that silky taste can have a bigger impact on your health than you might know. For those focused on trimming their waistline, Dr. Lahey recommends this almond milk-based creamer. “Many creamers are detrimental to gut health, leading to inflammation and weight gain when consumed in excess,” he warns. It’s light, healthy, and a great alternative to traditional creamers packed with artificial ingredients. For those focused on trimming their waistline, dr. lahey recommends this almond milk-based creamer. Unfortunately, whatever is going on with this Chobani flavor just isn't our favorite. Again, this one is more of a dessert, but we guarantee you won't pick up any unappealing aftertastes. It contains zero artificial sweeteners and 0g saturated fat per serving. On the health spectrum, it actually is one of the most nutrient-dense, with a substantial source of vitamins A and D. On Go Dairy Free, this one seems to glean mixed reviews, but it all comes down to your personal flavor preferences. Rich in vitamin e and healthy fats, almond milk can also support gut health by nourishing the gut lining. These brands tend to be widely recognized and trusted, influencing consumer choices when selecting a coffee creamer. Even if they are organic, consuming them in excess can lead to the same health concerns as conventional creamer options. Regular consumption of these creamers may contribute to health problems like obesity and diabetes due to their high caloric content. Explore key insights on managing post-meal blood sugar levels. Learn how the glycemic index can help you in managing your blood sugar levels, and find our top 10 list of low-glycemic breakfast foods to start your day. Your hemoglobin A1c biomarker is the average blood sugar reading over the last three months. Find tips for eating out with diabetes without spiking your blood sugar. Indulge in Laird Superfood's Mocha Instant Latte, a convenient blend of non-dairy powered creamer and instant coffee. Coffee mate offers solutions for every need, from liquid creamer singles to bulk options, ensuring your office coffee bar or kitchen is always well-stocked. This pack of 4 boxes, each containing 50 singles, brings the rich and velvety smooth flavor of hazelnut to your cup of coffee. Choosing creamers with minimal additives ensures that you can enjoy your coffee guilt-free. If you’re lactose intolerant or follow a vegan lifestyle, you’ll want to opt for non-dairy creamers. Dietary preferences play a crucial role in choosing the perfect coffee creamer. And one crucial ingredient that can elevate your coffee experience is the right coffee creamer. The velvety texture instantly transforms your plain brew into something creamy and indulgent, without needing refrigeration or special handling. Unlike liquid options, it doesn’t require refrigeration and dissolves easily, even in colder brews. The Coffee Mate Original Powdered Coffee Creamer, which offers a smooth, velvety texture that truly elevates every cup. Pouring it into my morning coffee, I was pleased by how easily it blended, creating a rich, creamy swirl that coats the surface beautifully. It’s a reliable staple that won’t disappoint when you need your coffee to be just a little creamier and a lot more vanilla-y. The only downside I noticed is that the flavor isn’t super intense, so if you love a bold vanilla punch, you might want to add a splash of extract or extra powder. The non-seasonal packaging just depicts coffee, chocolate curls, and peppermint candies. I prefer the overall taste to Nutpods' Gingerbread Latte, but there are some more interesting iterations on this list. And it certainly doesn't feel like I'm slurping on a sugar cookie, either. Once added to coffee, it offers those same notes, but they come in slightly duller. I'm a big fan of gingerbread, but it needs to taste, well, gingery and spiced. They are typically dairy-free, making them suitable for vegans and those with lactose intolerance, and many are also keto-friendly or paleo-compliant. These expert-recommended picks stand out for their clean ingredient lists, nutritional profiles, and great taste. These cater to various dietary needs while prioritizing health. It is enriched with minerals and provides the body with the benefits of ingredients like turmeric. The Laird Superfood Coffee Creamer is perfect for the health-conscious. And the experience you get from drinking a PSL is very, very different from the experience of sipping a coffee made with this creamer — and not just because this one uses almond and oat milk instead of real dairy. Second, these creamers can be over-the-top powerful with hyper-sweet flavors that almost make your teeth ache. We find the vanilla, almond, and coconut flavors too overwhelming. It also claims to be USDA organic and vegan with 3g of sugar per serving. Needless to say, we suggest sticking with the other options Coffee Mate offers. One reviewer noted the creamer's curdling, and stated, "Seems this isn't an isolated issue...maybe it's a temperature thing...the separation impacts the experience because it looks gross and that causes less enjoyment of breakfast." Other reviews mention that it's "bland and thin" and simply lacks much flavor. Coconut creamer can be a delicious alternative to traditional creamers. Fat can be beneficial, but it’s important to differentiate between healthy and unhealthy fats. This is where understanding the nutritional value of different creamers comes into play. Therefore, it’s critical to monitor all components in your diet, including your coffee. When choosing coffee creamers, evaluate their nutritional aspects to make an informed decision. Ingredient quality plays a crucial role in defining the best and worst coffee creamers. Nutpods is a coffee creamer that uses coconut cream and almonds as the base. They have a range of creamers including a keto creamer, and hazelnut, vanilla and pumpkin spiced flavored creamers. Califia Farms is another great option if you are looking for a dairy free coffee creamer. This creamer is made from almonds and coconut cream and is sugar free and has zero carbs. The creamer makes for a rich and creamy coffee with a hint of vanilla. Some creamers can be very high in sugar and fat and adding even a dash can increase the calorie count of your coffee. Coffee creamers also come in a wide array of flavors, with hazelnut, caramel and vanilla being some of the favorites. A dash of coffee creamer makes your coffee creamy and sweet and reduces the bitterness. When selecting your coffee creamer, it’s important to consider avoiding artificial ingredients, and instead opt for top picks that prioritize natural and wholesome ingredients. From dairy-free alternatives like coconut milk powder and plant-based milk, such as soy milk or grass-fed butter and traditional dairy products, there is a creamer for everyone. Avoid creamers with added sugars or artificial sweeteners, as they may break your fast and hinder your weight loss goals. Best Coffee Creamers for Weight Loss – Enjoy the Taste Without Extra Calories The reason linoleic acid is so detrimental to one’s health is because it can’t be synthesized—AKA, it builds up within your body when too much is consumed. Vegetable oil is high in linoleic acid—an omega-6 polyunsaturated fat—which is linked to a variety of health issues including coronary heart disease, diabetes, obesity, and asthma (10). Soon after, coffee and its energizing effects spread across the globe (2, 3). Before we get into details on coffee creamers for IF, here is an overview of intermittent fasting—IF involves cycling between periods of eating and fasting. Vital Proteins Collagen Coffee Creamer is one of the best high-protein coffee creamers. Although unsweetened creamers are generally better for overall health, some like waking up to sweet coffee. This product carries the same ethos and is a healthy choice for people dealing with diabetes and the elderly who want a delicious but sugar-free coffee creamer. Whether you prefer hot coffee or iced, it adds a rich vanilla flavor that elevates your drink without any artificial aftertaste. Also, the flavor is quite sweet, so if you prefer your coffee less sugary, you’ll want to use it sparingly. The flavor itself is surprisingly rich and creamy, transforming a plain cup of coffee into something much more indulgent. "Chobani creamers have much simpler ingredients," he says, noting that Chobain creamer is natural option compared to sugar-loaded choices. These tasty creamers may have a similar calorie content to Coffee Mate, but the good news is that they're made with healthier ingredients. The French vanilla flavor is incredibly delicious, but it doesn’t make your coffee very creamy like you would expect from other creamers. Each serving only has 15 calories, which is half the number of calories in one serving of regular coffee creamers. This is one of the best coffee creamers for weight watchers who aren’t overly concerned with following a keto diet and are just looking to keep meals low calorie. Splenda French Vanilla The rich, and nutty Pistachio Milk Creamer is truly an exotic alternative to the usual creamers. Are you in love with the creamy texture and caramel notes of your creamer, but are lactose-intolerant? They improve heart health, boost metabolism, and even help in weight loss. Besides, this creamer also packs in an abundance of antioxidants and necessary fats that are great for your health. Its creamy texture and subtle tropical taste perfectly infuse a delicious twist to your brew. They have received mixed reviews regarding their taste but most customers seem happy with the different flavors.Make sure to choose a creamer that aligns with your specific dietary requirements while still fitting within your fasting window.As such, I went into Great Value's French vanilla creamer flavor with high hopes, though I was left feeling more tepid than anything else.Upon opening the carton, the creamer gave off a very strong scent, which I did not mind — and which actually made me hopeful that the taste of the creamer would be satisfying.Unfortunately, the same can't be said about Coffee mate's creamer version of it, which debuted in January 2023.The No. 1 unhealthiest coffee creamer is Kroger® Creme Brulee Coffee Creamer.Coconut Cloud stands by their product and offers a happiness guarantee, allowing you to try the creamer risk-free for 14 days.This creamer is free from dairy, soy, carrageenan, and gluten, making it a highly nutritious option. For this price, you could purchase a creamer that's a lot tastier with equally impressive ingredients. Though I love the concept of an unsweetened creamer, I can't recommend Nutpods Unsweetened Dairy-Free French Vanilla Creamer in good conscience. Before I continue, I'd like to say that I fully understand that this creamer is unsweetened — at least, now I do. That said, it does at least cream coffee well — despite its flavor, it did turn my coffee lusciously rich and light. Seek coffee creamers with natural sweeteners, low calories, and healthy fats. Non-dairy coffee creamers can also be high in sugar and calories whereas black coffee has almost no calories. Most coffee creamers are in fact dairy free and consist of water, sugar (or artificial sweeteners), oil and thickener. If you like the original flavored coffee such as espresso, then we recommend you use coffee creamers for your drink. This Nestle coffee creamer is made of Italian gelato flavors to boost your cup of coffee. Overall, this Califia Farms almond milk coffee creamer will give you rich and yummy tastes. They add real sugar, real milk, and truly natural flavors in their caramel, sweet cream, vanilla, and hazelnut variations. The International Delight Irish Creme Coffee Creamer will give your coffee a sweet taste of brown sugar, but it’s high in calories and sugar. The creamer is one of the few to contain real cream, along with pristine ingredients; expect only milk, cream, natural flavor, sugar, and vanilla extract inside. Unlike the Califia almond milk vanilla creamer, Silk Dairy-Free Vanilla Almond Coffee Creamer has a nice, thick texture and doesn't take on the strong nutty flavors that sometimes accompany almond milk. Expect nothing but organic milk, cream, sugar, and vanilla extract in your cup with no ambiguous "natural flavors" to have to worry about. A Tasting Table writer who ranked Great Value creamers from worst to best found that this creamer somehow made plain coffee taste more bitter and sour. Califia Farms has some of the best creamers in the coffee game, but that doesn't mean that every single one of its products tastes incredible. If you know anything about alternative milk coffee creamer brands, then you've probably come across Nut Pods. You could spend hours trying to learn how to make viral TikTok coffee drinks, or you could just snag yourself a good creamer from the grocery store for instant flavor and creaminess in your cup. Leaner Creamer, Non-Dairy Coffee Creamer Keep some on hand to use as a creamer or a milk substitute in everyday dishes. According to Gorin, this creamer is one of the only options on the market made with real pumpkin. Ever wished you could savor that classic PSL flavor without all the sugar? However, to maintain a texture and mouthfeel of a creamer, this option contains guar and gellan gums.Alex Eriksson is the founder of Anabolic Health, a men’s health blog dedicated to providing honest and research-backed advice for optimal male hormonal health.Nutritionally, Half and Half is going to be a better choice over most creamers as it is more natural and doesn’t have added sugar.The idea is not bad, as it gives you a chance to enjoy those seasonal flavors in the comfort of your own home.Remember to always read labels carefully and choose options that align with your dietary preferences and goals.How much are you dumping into your coffee? Laird Superfood Creamer is one of the highest-rated coffee creamers on the market and is our pick for the best overall coffee creamer for intermittent fasting. Plus, at $0.09 per serving, it is one of the most budget-friendly coffee creamers for intermittent fasting. Are you strapped for time and don’t want to read through an entire article about coffee creamers? So sit tight and read on to learn more about the best coffee creamers you can use on an IF diet. Try some of the nine best coffee creamers for diabetes and monitor how your body responds to positive changes. I tasted each one in a standard cup of coffee, and tried a few sips straight from the container to come up with this ranking. Califia Farms also derives milk from oats, cashews, and coconut, and it extends into other types of products as well, like coffees, teas, refreshers, and barista blends. The company actually got its start selling juice in 2010, but not long after, it transitioned to focus more on plant-based milks (almond milk is its bread and butter). I sampled each cup/flavor one at a time so I could get a true sense of the flavor without immediately comparing it to another one (or without another flavor too strongly lingering on my taste buds). These products really pack in the sweetness, and sometimes, it's just too much. That's especially true if you're sensitive to a lot of sugar. It has gained recognition for some pretty tasty coffee drinks that we absolutely love. Dunkin' is a super-popular coffee spot that you can find all over the country. Nutpods offer unsweetened, dairy-free creamers in flavors like French Vanilla and Caramel. A healthy coffee creamer is low in sugar, free from harmful additives like hydrogenated oils and artificial ingredients, and ideally provides nutritional benefits. This plant-based creamer is one of the best vegan coffee creamers you can get your hands on. However, other options aren’t so bad for you. Coffee, in moderation, offers lots of health benefits and is a great pick-me-up. This combination goes excellent in hot coffee, mixed in with iced coffee, and even as a vibrant cold foam for your favorite cold brew. Right on the bottle, it claims to be exclusively a spring batch flavor, but we hope Chobani continues to keep it around for long after that. It is by far our absolute favorite Chobani creamer of the mix, and we are a little more than unsettled to see it leave at the end of springtime. If the creamer comes with flavors besides generally "sweet," like salted caramel or white chocolate mocha, those flavors should be detectable and pair well with the natural flavor of the coffee. While everyone's coffee preference varies, I decided to test these Chobani coffee creamers using a basic, low-acid cold brew coffee. Other flashier coffee creamer flavors have pushed hazelnut to the wayside (both metaphorically and physically), and I kind of think that this is unjust — especially considering how tasty this creamer was. Personally, it's not my cup of tea (err, coffee), but I ranked it higher than the plain sweet cream because its flavor was a little more vanilla-forward and complex. It does not contain any sugar additives, sweeteners, chemicals, or artificial ingredients. If you are looking for the best keto coffee creamer, then Laird’s Dry Coffee Creamer might just be the right option for you. You are unlikely to find yourself dissatisfied with the Coffee-mate Original coffee creamer. I visited three stores to find my picks and ended up having to make some swaps based on availability. It has a rich mouthfeel and a spiciness in both its aroma and flavor that gives it a holiday touch. By itself, Starbucks' seasonal Peppermint Mocha creamer didn't inspire me too much. In this video, I’ll give you a rundown of why and how I think digital health would be a great and important addition to any medicated weight loss journey. I factored in whether it delivered its advertised flavor profile into my drink, how strongly I could taste it, and if it invoked any kind of holiday joy. For my tasting process, first, I shook up the creamers or followed any directions on the packaging. Discover dairy, non-dairy, sugar-free, and functional creamer choices. Try one of the top-rated creamers and see how much better your morning cup can be. Whether you prefer dairy or plant-based options, there’s something out there that will work for you. The ingredient list is refreshingly simple, focusing on real cream, cane sugar, and natural flavors rather than the long list of additives found in many competitors. This creamer enhances healthy digestion, supports physical performance, and suppresses your appetite. This easy-to-mix powdered creamer is made from Himalayan salt, coconut, and MCT oil. Therefore, all coffee lovers on the keto diet can try this creamer. Would you like to lose weight while still enjoying your morning cup of beverage? This coffee cake creamer is keto and paleo-friendly, gluten-free, OU kosher, gluten-free, and certified vegan. It seems more artificial, especially when stacked up against the other vanilla creamers in the Califia lineup. At the same time, it almost feels like it was mixed from a powder, and the vanilla flavoring doesn't taste super pure. Nothing brings me joy quite like a seasonal coffee creamer. Coffee creamer has more calories than so many of us would like to consume in JUST a coffee in the morning. This creamer has a unique taste, and I like that it's not overly sweet. I ranked this creamer particularly high because the flavor is excellent, but I wasn't as enamored with it once it hit my coffee. Swapping cane sugar for brown sugar gives it a richer, molasses-like flavor that makes you feel all the warm fuzzies. The iced brown sugar oat milk shaken espresso (that's a mouthful, isn't it?) has been a staple at Starbucks for years now. Even though it does have a thinner consistency like the organic vanilla from earlier, it holds up better when combined with coffee. But among those ingredients are some wintertime spices that will "turn your coffee into a festive treat" — Califia's words, not mine. Non-dairy creamers have been a popular choice for many due to dietary restrictions or the pursuit of a plant-based diet. Choosing a healthy coffee creamer goes beyond merely picking a product off the shelf. For instance, some creamers offer a good source of MCT oils which are known to boost brain health and aid in weight loss. Our team of passionate food enthusiasts ensures that every piece of content is thoroughly researched and based on real-world experience. However, it is always best to check the label to ensure it does not contain any ingredients that you may be allergic to. After opening, it should be refrigerated and used within two weeks for the best quality and taste. The lightly sweet, nutty flavor pairs brilliantly with coffee and is rich in antioxidants, Vitamin E, and healthy fats. Rich in fiber, protein and heart-healthy fats, this creamer turns your cup of coffee into a nourishing drink. It’s indeed an ultimately healthy, organic, and delicious creamer, perfect for all those who miss the authentic dairy touch in their coffee. For those who are wary about lactose intolerance or wish to try vegan options, coconut milk creamer is an excellent choice. It was an excellent idea to pair that cream with real sugar, real milk, and real natural flavors — and that's it since the brand steers clear of artificial anything. All of the creamers listed above offer information for each of these features, so let’s talk about them more in-depth. When you are trying to lose weight, it can be difficult to lose weight if you consume a high amount of sugar.But there is no need to worry. The powder creamer is made with MCT oil, coconut, and a little bit of pink Himalayan salt. This creamer can also aid in your weight loss journey by controlling your appetite and increasing your energy. Each bottle is a dependable addition to your morning or afternoon coffee, making it a small but joyful part of your daily routine. The powder dissolves easily, giving your coffee a rich, velvety texture that’s hard to beat. One of the standout features of this powder is its versatility—it works not only in coffee and shakes but also in soups and baking recipes. Plus, its shelf-stable nature means you don’t have to worry about it spoiling like fresh milk or cream. "My standby coffee creamer!" happy customer Karen S. Italian Sweet Crème is known as one of Coffee mate's "comfort classics" along with its French vanilla and original flavors. "I have been using Coffee Mate Peppermint Mocha coffee creamer everyday in my coffee and sometimes hot chocolate for many years now," one customer raved on the Coffee mate site. For those looking to add a bit more oomph to their coffee, soy milk is the way to go. It’s not just a creamer; it’s a protein powerhouse. Soy milk in coffee, now that’s a power move. For your heart, for your taste buds, for those cozy coffee moments.