Those who embrace the program lose 13% of their body weight within 6 months. The Mayo Clinic Diet is a lifelong, sustainable approach to weight loss We avoid fad diets and quick fixes, focusing instead on evidence-based strategies designed for long-term success. Countless studies have found that diet plays a much larger role in weight loss, although 150 minutes of exercise per week is recommended to maintain weight—and more importantly, improve overall physical and mental well-being. “I believe in weight training for overall fitness and health but if I’m trying to shed a few pounds, I’ll up my cardio game for a few weeks,” Shapiro says. The fact that Home Chef meals are delivered right to my door and only take me 20 to 30 minutes to prepare, I’ll actually do it instead of ordering out.” “As much as I’d love to cook dinner every night, it just doesn’t happen, whether it’s kids, work, or other activities. Meals are also sortable by dietary restrictions and preferences. A nationwide meal kit service with bold flavors, a diverse menu, and easy-to-follow recipes. Considering this one is pricier than most other options on this list, we gave this program a 3 out of 5 for cost. The app includes pre-loaded routines that have been proven effective for bodybuilding and powerlifting. Additionally, it offers medicine reminders to ensure timely medication intake and teleconsultations for convenient doctor appointments. The app aims to simplify the management of diabetes by providing a 360-degree integrated wellness experience. The Evolut - Fitness & Diet Planner app is designed to help manage diabetes and make lifestyle corrections. Be mindful, though, that health apps with available coaching or consultations can typically cost more, so you’ll need to factor in any subscription fees when planning your budget. While some athletes may prefer a simplified calorie counter with available food and recipe libraries, others may want some extra assistance for improved nutrition, either in the form of digital coaches, AI algorithms, or community-based support. To compile this guide to the best weight loss apps, our roster of experts downloaded, scrolled through, and examined 15 different platforms, using our equipment testing methodology to guide and structure each trial. “From my experience, the app is fairly accurate in judging nutrient-dense foods, and I also like that the labeling is rather neutral — no ‘good’ or ‘bad’ meals that need to be obsessed over.” And the service’s free access to calorie tracking, barcode scanning, and multitude of push notifications — a positive feature for those struggling to maintain a sense of consistency during diets. Having never followed a formal weight loss program before, Rich wanted a plan that would fit seamlessly into his life. After trying numerous programs, including keto, Atkins, calorie counting, and hCG (Human Chorionic Gonadotropin) diets, Mouna was searching for something different—something that would work long-term. Choosing a weight loss program is more than just signing up for the latest trend or counting calories. This guide will walk you through how to choose the right weight loss program—one that supports your goals and fits seamlessly into your routine. Many people have had success with all of the weight loss programs on our rankings, so feel free to look into each program in detail to see which one sounds like the best fit for you. The more nutrient-dense, whole foods tend to cost less points than processed picks. Using this approach, WeightWatchers assigns everything you eat a point value. “I tested Weight Watchers for two weeks and as I’m already a pretty healthy person, I didn’t notice a ton of change in my body,” our tester said, giving their overall experience a 4.5 out of 5. He also works in addiction medicine and is passionate about combating homelessness, decreasing substance abuse, improving mental health and elevating extraordinary stories from everyday people. You can log your calories, learn healthy recipes, follow workouts, and log your exercise to track your progress. It provides a meal plan that includes fruits, vegetables, whole grains, low-fat dairy, meat, fish, poultry, nuts, and beans. This diet contributes to reduce risk of blood pressure & many healthy benefits The app provides a variety of easy-to-follow workout routines that are designed to fit into even the busiest of schedules, making it accessible for everyone, from beginners to more advanced fitness enthusiasts. Additionally, Noom offers a robust support system through its virtual coaching feature, where users can connect with certified health coaches for personalized guidance and motivation. Boasts an extensive food database, which includes millions of food items from both grocery stores and popular restaurants, ensuring that users can accurately track what they eat. This vast database is complemented by the app’s barcode scanner, which allows users to quickly add food items simply by scanning their packaging. At its core, MyFitnessPal is a powerful calorie-tracking tool that allows users to monitor their daily food intake and exercise routines with ease. Digital resources, including food tracking, group coaching, meal plans and recipes, and other educational tools, are also available. Users can upload a picture of the food they are planning to eat to its app, which then automatically calculates the food item’s ingredients, portions and points. News in 2025, the WeightWatchers Points Program assigns every food a “Point value” based on calories, protein, added sugar, saturated fat, unsaturated fat and fiber, Michelle Cardel, Ph.D., dietitian and Chief Nutrition Officer at WeightWatchers, tells TODAY.com. Trying any new weight loss program may affect your digestion, blood sugar and overall health, so consult your health care provider before doing so. “Any legitimate medical weight loss program today should offer FDA-approved, brand-name GLP-1 therapies — like Wegovy or Zepbound — when appropriate,” McGowan says. Whether you want to focus on improving endurance, strength, or mobility, the Nike Training Club app has a workout for you. “No joke, this app has changed my life,” an iOS reviewer said. No problem—you can choose programs that fit your unique requirements. It’s hard to argue with WeightWatchers, the Oprah-approved titan of the weight loss industry. If you’re looking to drop pounds fast, a weight loss program likely isn’t for you. Choosing the best weight loss program is as much a psychological decision as a practical one. If you have a BMI of 30 or higher, this program might be perfect for you. A board-certified nurse practitioner or doctor will review your information if they deem you eligible for one of their RX programs. Depending on your answers, Found will recommend a membership plan that will fit your needs the best. Found advertises itself to be a program that focuses beyond the scale. Their program includes a one-on-one video consultation with your coach through their app. Calibrate aims to 'reset' your metabolism by focusing on exercise, food, emotional health, and sleep, guaranteeing evident results. These programs are ranked according to price, pros, cons, and features to be unbiased and fair. How Monthly Meal Planning Transforms Your Eating Habits You can view nutrition trends and reports over time and see how nutrients and biometrics correlate. The app also includes support for intermittent fasting and body mass index (BMI), basal metabolic rate (BMR), activity level, and body fat percentage. The app is free to download, or you can opt for a subscription for $7 per month or $40 for a year. A photo album and journal help to record your progress, while notifications for support, comments, and followers, plus recipes and meal ideas, are also included. The app is free to download, while a subscription for $9 per month or $60 per year is available. “This style of eating can also help with lowering cholesterol and weight loss,” Romito says. This diet is a great choice for people who get excited about making spreadsheets or using an app that lets them track everything they eat. You want to lose a few pounds — and this time, you’re determined to make your healthy habits last and lose weight for good. The program teaches a food group “building-block” method – fill your plate with unlimited fruits and vegetables, then add lean protein, smart carbohydrates, and healthy fats. Diet apps are supposed to provide you diet plans to stay fit. For example, if you want a diet app for losing weight, you should pick the app that’s designed to help you lose weight faster and in healthier way. Also, you can explore a catalog of hundreds of healthy, simple recipes to lose weight faster without restricting your diet. It’s an all-in-one fitness application for Android that provides you with a diet chart, workouts, and intermittent fasting plans. The great thing about MyFitnessPal is that it has over 11+ million foods in its database and shows the calories and nutritional facts. Limited research suggests the Zone diet might improve some health markers.“I appreciate the compatibility with my best fitness tracker, too, for logging calories burned during activities,” they add.You can track your food manually, search their robust database or use the barcode scanner.The South Beach Diet is low in carbohydrates and high in protein, plus offers meal delivery right to your door.If you’re wondering whether or not you should use a weight loss app, speak with your doctor about weight management and your health.When it comes to price, Noom subscriptions can be difficult to assess since you’re offered membership rates based on how lengthy the app perceives your weight loss journey to be.“The dietary prescriptions that have been evaluated and compared are reduced calorie, or balanced calorie deficit, low fat, low carb, plant based and Mediterranean,” Forman, who is also a professor of psychology and brain sciences, adds. You can find those recipes on the program’s NuMi app, which can also provide guidance on what meals to eat on what days based on your weight-loss goals. Overall, anyone with health and wellness goals can use weight loss apps, but certain apps will make more sense for different people. Someone who is looking to lose weight through dieting can use an app with a calorie tracker or meal planning element. A healthy and safe calorie deficit can help you lose weight, and logging what you eat in an app allows you to keep track of your daily calorie intake. It’s like having a personal nutrition coach and meal planner in the palm of your hand.It’s like a friendly nutritionist that lives in your pocket, always ready to help you make wise eating decisions.Do your own research to understand what app will work best for you.This diet contributes to reduce risk of blood pressure & many healthy benefitsIf you want an Android app to help you stick to your diet and achieve weight loss, Lose It!HealthifyMe stands as a transformative wellness companion, offering a range of exceptional features to drive weight loss and overall health improvement.Over time, this creates a hidden layer of grime.Medical weight management programs carefully assess each patient to determine if prescription medications are appropriate.Fingers carry natural oils, sweat, and dirt. Turns out, numerous studies have found it essentially doesn’t matter which plan you follow for rapid weight loss, be it low-carb or low-fat, as long as you’re eating fewer calories than you’re burning. “You’re encouraged to eat fat, and people can get excited that they can have certain foods that are considered ‘off-limits’ on other diets,” Cording says. “You can be flexitarian but still eat a ton of calories, so it might be more helpful to think of it as a way of eating versus a weight loss plan.” “The flexitarian diet includes all food groups, while at the same time encouraging more plant-based meals which in many instances are lower in calories,” Gans says. The best diets typically have a common theme—creating a calorie deficit, or having some kind of structure around food intake—but you want to make sure you're eating well, not just less. To use this app, you must choose a diet and follow the gentle tips expert dietitians share. You can upgrade to the ad-free Gold version for $7 per month or $40 per year to create custom diaries and timestamps, custom charts and biometrics, valuable insight with food suggestions, and more. The app integrates with third-party tools and services like Google Fit, Samsung Health, and Fitbit to help your diet succeed. Incorporating a diet app into your fitness regimen not only simplifies diet management but also offers valuable insights into your eating habits. Diet becomes an integral part of your weight loss and fitness journey when you understand the nutritional value of the food you consume. The app includes tips, recipes, and treatments for healthy weight gain. However, online weight management programs have advantages and disadvantages like any other program.Pros That weight loss is enough to decrease body fat, liver fat, and visceral fat. The benefits of weight loss are evident after a weight reduction of as low as 5-10%. An online weight management program includes video meetings, webinars, and online visits with qualified professionals to check on your progress. The BarBend team has helped connect over 2.9 million athletes with high-quality nutrition, strength, and conditioning products supporting your entire fitness journey. Photos also matter more than apps. You will feel and look more happy and radiant after consuming a balanced diet. By eating at the right time and in an adequate quantity, you can welcome a significant positive change in your life. “One particular feature of the Simple app that stood out to me is the neutral language around food. With the app, you can log food and find recipes, health insights, psychology lessons, and a community. The app connects you with a personal coach and focuses heavily on the behind-the-scenes psychological and emotional reasons you may be overeating. Healthy Foods to Add to Your Diet Today As the name suggests, everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — comes from plants. Short for “Dietary Approaches to Stop Hypertension,” the DASH diet started as a research diet plan to curb high blood pressure. Romito also recommends a diet she calls a “moderate protein plan” — but it could also be described as a moderate carbohydrate plan. And the Mediterranean diet is a great choice if you aren’t a huge meat eater and dig veggies, fruits, legumes and whole grains. “There’s no one diet that will fit everybody’s needs, personalities, lifestyles or food preferences.” The Mayo Clinic Diet is a doctor-developed weight loss program backed by research and clinical experience. "The meal plans, grocery lists, and habit-forming guidance made it easy to follow and stick with." Through simple changes and the support of the program, Victoria transformed not just her weight but her entire approach to wellness. By the end of the year, she had achieved significant weight loss and embraced a sustainable, healthier lifestyle. For Rich, the journey has led to not only weight loss but also new hobbies, better health, and a renewed sense of purpose. Experts suggest that a weight loss program should have weekly online lessons and a plan to keep track of your progress. The weight loss plan will include nutrition, physical activity, medical prescription, and behavioral shifts. By joining the program, you will get access to a board-certified doctor who can help you healthily lose weight. They deem themselves the 'sustainable weight loss program' based on a person's biology. The question is, which of these weight loss apps are worth your time and your investment? During this phase, you continue to follow the principles of the Mayo Clinic Diet, integrating healthy eating habits, regular physical activity, and mindful choices into your daily routine. Access the Mayo Clinic Diet program on-the-go through our mobile apps for iOS and Android, featuring the essential tools and resources available on the website. Stay motivated with Mayo Clinic’s science-backed diet plan, powered by the 100-point Diet Score that instantly shows how each choice fuels sustainable weight loss. The program meets you wherever you are on your journey to a healthy weight. “I have been into fitness for many years but this is different than anything I’ve done ... From yoga to HIIT to running to strength training, it will help you target various muscle groups to burn calories. The app boasts a wealth of workouts from 30+ renowned instructors. The Mayo Clinic Diet is a trusted weight loss program developed by Mayo Clinic’s team of health and nutrition experts. This program stood out because it didn’t just focus on weight loss—it focused on creating a balanced lifestyle. "It wasn’t just about food—it included exercise, habit-building, and a way to truly get healthy. It felt like a program designed for real people." “I would separate a ‘diet’ from a program, which basically helps you stick to that ‘diet,’” Evan M. Forman, Ph.D., director of the Center for Weight, Eating and Lifestyle Science (WELL Center) at Drexel University in Philadelphia, Pennsylvania, tells TODAY.com. While this app really is indispensible if you're following WeightWatchers, it's not much good otherwise, as many of the features can only be used if you have an online subscription, which you pay for. If you need inspiration for your low-fat diet, the Low Fat Recipes app is for you. “In particular, it often reduces evening snacking, which is often a source of a lot of excess and nutritionally poor calories,” she adds. Multiple nutritionists TODAY.com interviewed gave high marks to this program. There’s no official diet to follow, but many follow the Food Exchange System, created by the American Diabetic Association, Ganley notes. The program teaches a food group “building-block” method – fill your plate with unlimited fruits and vegetables, then add lean protein, smart carbohydrates, and healthy fats.Different people have different needs, lifestyles, activity levels, and backgrounds, all of which can affect weight loss.Alternating between periods of eating and fasting may benefit your healthIf your lifestyle includes work travel, family dinners, or chronic conditions, the “best weight loss program for me” may look different from someone else’s.Yes, you can still enjoy sweets, but for weight loss, limit them to no more than 75 calories per day.This assessment is a good step in determining the most suitable plan for you.The nutritional information is clearly printed across each dish, too, which can be great for counting calories and macronutrients.In addition to weight loss, research shows the Mediterranean diet optimizes heart health, manages blood sugar levels, and lowers the risk of Alzheimer's or dementia. By avoiding restrictive fads, the Mayo Clinic Diet makes healthy living easier to maintain. Members receive exclusive content and videos from Mayo Clinic doctors and clinicians, offering expert advice and insights to support your weight loss journey. The Habit Optimizer is an interactive tool that helps you build healthy habits and break unhealthy ones by tracking your behaviors and providing tips and suggestions to achieve each habit. Membership includes two free Mayo Clinic eBooks, providing additional guidance and support for your weight loss journey. Strongr Fastr Workout, Meal and Diet Planner If you're struggling with weight loss despite numerous attempts, the search for an effective solutio... They mix the classic comfort foods wi... Weight loss apps can potentially work, but the success of your app will depend on a few different aspects. Many apps allow you to connect with coaches or other users, which can help encourage personal accountability. What kind of online weight management program do experts recommend? Pick the one that best fits your needs and goals, and keep yourself on the straight and narrow. Luckily, there's no need for complicated calorie counting books, or expensive, time-consuming meetings - you just need to find the App that's right for you. Our editors interview medical experts to help guide our health-focused product selections. For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. The app is 100% completely free to use and it’s pretty accurate, so long as each food is clearly separated.You should know upfront how much you’ll spend—on membership, food, tools, or coaching.The main goal is to achieve the best possible result or outcome regarding weight loss and maintenance or sustainability.Weight loss apps can be helpful to you in several ways.Sign Up Today for 3-Months FreeWeightWatchers is a name that has become synonymous with helping to aid in weight loss, and this company's app represents a fresh spin on a familiar program.A plant-forward diet may reduce your risk of heart disease, cancer, and type 2 diabetes.Users can delve deeper into nutrition insights through the nutrition calculator’s precise macro-nutrient breakdown, dissecting protein, fat, fiber, and carbohydrates.You also get a personalized daily calorie goal based on your profile. BMI and Weight Tracker Whether you are trying to lose, manage, or gain weight, a health and fitness app can help you achieve your health goals. Best fitness apps with diet plans and successful exercises for pregnant women, adults, boys and girls. The app takes out the work of creating your own program and helps you get fit, build muscle, increase strength, and lose weight faster. I consider food first then add exercise for the best results.”With the best diet planning app, you can start leading a healthy life today.Keep in mind that just because a diet can help you lose weight doesn’t mean it can help you keep it off or build healthy habits that prevents you from gaining it back.In reviews of trials lasting between eight weeks and 24 months, researchers have concluded that low carb diets often lead to greater weight loss than low fat diets.18You can eat beyond the 10 recommended food groups, but closer adherence typically produces better results.The best weight loss program for you will be one you enjoy and can stick with, the experts say.Start by reading through the program, stocking your fridge with the recommended meal options, and purging your pantry of unhealthy food and snacks.Lose It keeps track of everything you eat with a huge community-contributed database of foods, so you don’t waste time having to enter individual macros for foods that you’re eating. In the 2016 trial in people with prediabetes described above, those who followed WW reduced their HbA1c values and increased their HDL cholesterol levels more than those who followed standard diabetes recommendations.66 The DASH diet limits sugar and saturated fat, and most versions restrict sodium. The Dietary Approaches to Stop Hypertension (DASH) diet is designed to lower blood pressure.54 To learn more about losing weight while following a vegetarian lifestyle, check out the Vegetarian for Weight Loss cookbook.53 Although the vegetarian diet lowered their LDL cholesterol more, the Mediterranean diet lowered their triglyceride levels more.52 The flexitarian diet has its perks, but there is limited structure. Because plants have essential nutrients, vitamins, minerals, and antioxidants, they boost your immune system and keep your cells going. A diet is personal, and it’s important to find one that works for you and your needs. It doesn’t ban any foods—instead, you track daily points based on what you eat. The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet combines elements of Mediterranean and DASH eating patterns, specifically targeting brain health. The flexitarian diet offers a middle ground—mostly plant-based but with occasional meat. You don’t need the Peloton treadmill or bike to reap all of the benefits of the Peloton app. Search yoga classes by type, intensity, and time limit, among other criteria, or even sign up for a live class to recreate the studio experience at home. There’s nothing quite like completing a flow alongside other people in a yoga studio—but Glo is the next-best option, especially when you’re busy and just need to squeeze a workout in. I always check out the All Trails reviews from other hikers before heading out, and usually find that other hikers have great insight/feedback about trail conditions.” “AllTrails is such a great resource for anyone who loves to hike! For a weight loss–focused version of the DASH diet, read The DASH diet weight loss solution.60 In an eight-week trial in people with fatty liver disease, participants who ate a calorie-restricted DASH diet lost 8 pounds (4.8 kilos), while those who ate a calorie-restricted control diet lost 5 pounds (2.3 kilos).56 For example, in one trial, 118 overweight adults followed a calorie-restricted vegetarian diet and a calorie-restricted Mediterranean diet for three months and lost about 4 pounds (1.8 kilos) during each diet. If you want an Android app to help you stick to your diet and achieve weight loss, Lose It! Nutrilio is a food tracker app for Android that can help you control your eating habits. This article shares some of the best Android apps for diet planning. Many Android health apps, including calorie-counting, step-tracking, yoga guides, and more, are available on the Google Play Store. This weight loss app has an overall 4.7 rating out of five stars for its simple design and 360-degree approach to overall health. If you’re looking to lose weight, using one of the best weight-loss apps might be just the thing you need to jumpstart your journey. These top-rated apps include calorie-counting trackers, food databases, workouts, and more. These apps can educate, inspire, and alleviate the complexities of diet management, making your fitness journey easier and more successful. Click here to use our Myfitnesspal coupon code to get an extra 10% off all memberships. They encourage you to keep reaching for your goals and suggest real, actionable ways for you to do so. Most food has already been logged and entered, so all you need to do is search and add your serving size. Additionally, its popularity and widespread adoption make it the most popular app available, reflecting its effectiveness and the positive impact it has on its users' lives With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. For some adults, a more guided, customized program may be ideal. We do recognize that this app isn’t ideal for everyone, though. Yazio has a library of millions of food products and it has a built-in barcode scanner for quicker entries. Start Your Noom Free TrialLooking for a weight loss app that allows you to track your meals, caloric intake, hydration, body fat, and other core metrics? Sign Up Today for 3-Months FreeWeightWatchers is a name that has become synonymous with helping to aid in weight loss, and this company's app represents a fresh spin on a familiar program. Noom does this by helping you rethink and rewire your psychological commitment to food rather than a hyper-specific diet plan or calorie counting. The ACTIVE Reviews Team researched several of the top-rated weight loss apps available for download and organized a curated list of the best weight loss apps. WW has also partnered with meditation and sleep app Headspace to bring you mindfulness and coaching. You can sync your fitness device and convert your daily moves alongside hundreds of on-demand, equipment-free workouts. The app is free for a seven-day trial, and after that, it costs $10 per month or $50 a year. The app is free to download with pricing at $59 per month, decreasing as you commit to longer time periods. These apps, designed to accompany us on our path to better health, offer a wide array of features that range from calorie tracking to personalized coaching. While there are many free versions of popular weight loss apps, you’ll likely need to pay a monthly membership fee to unlock all available features and tools. Considering why you want to lose weight and how you’d prefer to do so can greatly influence which weight loss app is ideal for your personal wants and needs. Cutting back on meat reduces your environmental footprint—lower greenhouse gas emissions, less deforestation, and reduced soil degradation. Vegetarians showed 19% lower CVD incidence compared to meat-eaters.4 Very low sodium intake has been linked to increased insulin resistance in some people. It emphasizes fruits, vegetables, whole grains, and lean proteins while keeping sodium, red meat, added sugars, and fat low. Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat Both My Plan and personalized meal plans are designed to make healthy eating simple, enjoyable, and sustainable, no matter your starting point. The diet program is focused on eating simple, healthy, delicious meals in moderation. “Research shows that people who participate can cut their risk of developing Type 2 diabetes by more than half,” Holliday says. People can also get one-on-one dietitian support from board-certified registered dietitians. “It is a lifestyle change program,” Dr. Donald Hensrud, editor of "The Mayo Clinic Diet," tells TODAY.com. If you are having trouble finding the right one for you, look for programs attached to medical centers. “The main factor seems to be which dietary pattern allows a given person to feel satisfied and is sustainable over the very long term,” Forman explains. Juice cleanses may have a “healthy” reputation, but they are not the best approach for sustainable, long-term weight loss, says Zenker. Single food diets typically boast that you can eat as much as you want of a single food, but that’s not sustainable from a psychological or nutritional standpoint, says Zenker. Yes, you’ll likely lose weight on a very low-cal, restrictive diet, but it's not unsustainable or healthy, she explains. “You want to learn how to add in carbohydrates in a healthy way so that you maintain the weight loss or continue to lose weight,” says Barrett. Volumetrics works just as it sounds—it focuses on the volume, or quantity, of foods, while encouraging you to eat nutrient-dense foods. “In terms of a weight loss plan, it can be too flexible since it’s pretty vague and not necessarily telling you what kind of portions,” says Barrett. And the lower your calories intake, the more weight you'll lose. A big appeal of the flexitarian diet is that it’s…flexible and doesn't involve counting calories. Ahead, experts break down which diets are nutritionally sound and which to avoid. The reports are pretty robust and break down your calories per meal, giving you a better overview of how much you’re eating weekly or even monthly instead of focusing on individual days. One of the most daunting tasks of weight loss can be changing your diet, especially if you’re a picky eater. Lose It keeps track of everything you eat with a huge community-contributed database of foods, so you don’t waste time having to enter individual macros for foods that you’re eating. “Some people get tired of tracking or scanning points and get frustrated, so WW depends on your lifestyle,” she notes. Focusing on a balanced diet can improve your mood and help minimize symptoms of depression or anxiety by emphasizing quality and quantity over restriction, per research in the BMJ. Another benefit of WW is its holistic and realistic approach. The program also offers in-person and virtual meetings for you to share your journey with others in the WW community. “It's important to make sure you're getting adequate nutrients as well as feeling satiated with well-rounded meals you enjoy.” A weight loss journey without a healthy approach can lead to dire consequences, like nutritional deficiencies, gallstones, muscle loss, and dehydration. If your fitness app motivates you to eat better and exercise more frequently, it is likelier to help you achieve your weight loss goals. But keep in mind that the Future app is a workout-focused means of weight loss, so nutrition, weight-loss supplementation, and eating habits will still be on the user to manage. Plus, I appreciate the vast food library that features a range of different meals and food items for easier logging. When it comes to price, Noom subscriptions can be difficult to assess since you’re offered membership rates based on how lengthy the app perceives your weight loss journey to be. You’ll need to shell out roughly $199 monthly for your Future subscription — a definite discount when compared to traditional in-person trainers, but a heightened price tag when compared to other weight loss apps. “I’ve used a handful of fitness apps and diet trackers, and the cost of WeightWatchers, to me, is more than justifiable,” states Kate Meier, NASM-CPT, USAW-L1, CF-L1. WeightWatchers uses a science-based points system to help users track more than just calorie intake so they can lose weight and develop better long-term habits. “It’s more of a lifestyle, and very much about daily habits with what you’re eating,” Cording says. The diet also allows for a glass of red wine a day, but recommends that followers limit red meat. This is especially effective for people who eat a lot of meat, burgers, and cheese.” However, this feature is an in-app purchase and only available to those with a premium membership. A premium version is available ($79.99 annually) but the free version has virtually everything needed to warrant weight loss support. Available features also earn a 4 out of 5 given the app’s available recipe library and activity tracking capabilities. Rather than calling for monthly membership fees to unlock specific features for keeping tabs on calorie intake and daily activities, a majority of MyFitnessPal’s features are free to users from the start. There is a free version of Cronometer, which can be great for figuring out if the app is right for your tendencies and preferences. It also provides meal planner and timing recommendations to maximize weight loss results, decrease hunger, and maintain muscle. The KetoDiet App is a low-carb app that helps you adopt a healthier lifestyle and lose weight. These diets focus on different types of foods and nutrients, each with their benefits and considerations. This meal planning app free option gives users a taste of premium features without the cost. The app offers a delightful, almost whimsical journey through meal planning, giving you access to a rich tapestry of culinary creations. The app includes tips, recipes, and treatments for healthy weight gain.They continue to innovate, using leading science and nutritional theory to help you lose weight in a healthy and sustainable way.By restricting your carb intake to less than 50 grams a day, this eating plan helps trigger ketosis, the process by which your body burns fat instead of carbs for energy.Juice cleanses may have a “healthy” reputation, but they are not the best approach for sustainable, long-term weight loss, says Zenker.WW remains one of the world’s most popular commercial weight loss programs.“This program is a well-balanced diet plan,” Gans says.The app helps you learn more about your eating habits and teaches you how to make smarter nutrition habits, with a database of over 14 million foods, food tracking tools, a barcode scanner, water log, and more.Here are the 9 best evidence-backed diet plans for health and weight loss.If you're serious about losing weight and want to keep a proper eye on your progress, this is worth £1.49 for the brilliant fuss-free interface.There are as many diets in existence as there are dangerous weight loss myths. The DASH plan breaks out the number of servings you should eat from each food group. For many people, a higher-protein diet decreases hunger, making it easier to stick to the plan. This plan still emphasizes whole grains and produce and limits processed foods and added sugar. As the Mediterranean diet is more of a way of eating vs. a fad diet, you may be more likely to stick with it long term. Notice how we didn’t address exercise until later in the program? Supplement your current fitness routine with an extra 20 minutes of biking, rowing, or running each day. Eat the bulk of your calories before 3 p.m. For the entire diet—complete with recipes and a grocery guide—check out The 14-Day No Sugar Diet on sale now! You can also eat fruit for a sweet treat or nuts for a snack. Technically, the Mediterranean diet isn’t a diet. “The best diet is the one you’re going to follow,” she says. While some diets seem to be more effective for taking off pounds or kilos than others, there isn’t one diet plan that is best for everyone. For instance, in a 2005 trial, people who followed the Zone diet or Atkins diet had greater reductions in triglycerides than those who ate a high carb, high fiber diet.71 There has been very little published research on the Zone diet’s effects on weight and health to date. Zone dieters are assigned a daily quota of blocks based on their weight and body composition. The app is a calorie counter and food diary app that tracks your macro, carb, and calorie intake.To help narrow down the list of online weight management programs, below are some of the best ones in the market.The app boasts a wealth of workouts from 30+ renowned instructors.The best weight loss app can be subjective depending on factors such as your budget, preferred level of involvement, and overall weight management goals.Low carb diets also outperform low fat and other dietary interventions for lowering blood sugar levels in people with diabetes.21Research shows that all these approaches can be equally effective, but the one that works best will depend on the person, he says.Gobble meal kits are prepared by chefs; they use fresh ingredients to help you make speedy meals. Noom’s integration with other health and fitness apps ensures that all aspects of your health are in sync, providing a comprehensive view of your progress. Fooducate also integrates seamlessly with various fitness apps and devices, enabling users to sync their physical activity and see how it complements their dietary efforts. The app also offers a robust set of tools to track nutrients beyond calories, such as macronutrients, which is essential for users who want to follow specific diets like low-carb or high-protein. Shines is its seamless integration with fitness trackers and apps like Fitbit, Google Fit, and others, allowing users to automatically sync their physical activity and see how it impacts their daily calorie balance. A standout feature is the app’s barcode scanner, which makes logging food even more convenient by instantly pulling up nutritional information with a quick scan. Some fail spectacularly, while others would gain the weight back after a few months. Sticking to a diet can be hard when you are the one in the kitchen all the time. This company has been in existence for 45 years, and during that period, it has helped many people l... Gobble meal kits are prepared by chefs; they use fresh ingredients to help you make speedy meals. They have the best fully prepared meals, all you will have t... Being a doctor inspires him to write stories that educate people to learn more about their body and health. “Long-term study results are not available regarding this technology and the effect on weight loss.” You then follow their app to know exactly what to eat and when (usually six times a day, which includes “grocery add-ins,” like low-fat plain yogurt and apple slices with almond butter) while having daily access to coaches as needed. We like the way you set your own weight loss target, and that it reminds you of the reason you're losing weight. If you're looking for an app that acts as a supportive, well-wishing friend, rather than a calorie counter you'll love this. If you're so inclined you can even share your progress, meal plan etc. via social media, straight from Nutrino. "Superfoods" has become a real buzz word in recent years. It also plots your weight loss in a handy graph and lets you add friends too, making the whole thing more fun. With a specific layout catering to keto diets and low-carb athletes, Carb Manager can be a convenient calorie tracking tool for daily weight management goals. (2) That said, some may feel that expensive calorie counters and subscription-based weight tracking apps are too costly when what they seek are simple, effective weight management tools. When sticking to a meal plan or monitoring your nutrition for the sake of weight loss, your macronutrient intake is one of the most vital components to track. "The program has changed my life completely. I no longer feel like I’m staring down mortality. I have decades of life ahead to love my family and care for future grandchildren." ” begins the process of teaching you how to replace old behaviors with new, healthier ones. This is our proven initial phase, where you can potentially lose 6-10 lbs in your first 2 weeks. The clinicians at the world-renowned Mayo Clinic developed the Mayo Clinic Diet to guide you toward long-term success while improving your everyday health and well-being. As a member, you get full access to all four programs and the digital tools that support them—no extra fees or upgrades required. Start Your Noom Free TrialMetPro tackles all the elements of weight loss from an easy-to-use app. This is one of the OGs of the weight loss app space, and it's not hard to understand what makes it so popular. Also, use the app metrics to track your activities and keep up with your personal nutrition goals. Andi Breitowich is a Chicago-based writer and graduate student at Northwestern Medill. Clear any major dietary changes with your doc or registered dietitian. Will you be able to stay consistent with the diet as long as you intend to? Will the diet meet your nutrient needs, lifestyle, and personal preferences? The app helps you set a weight goal and target date, calculate a calorie budget, and log and follow daily meals and exercise. A Diet Kickstart gives you a 10-day plan to help you get started and even helps you choose the healthiest foods for your dog and cat. A membership includes food, activity, and weight tracking features, a wellness rewards program, 24/7 live coaching, and access to the online community. The WW app includes weekly check-in, progress reports, action plans, updated sleep tracking, water tracking, and weight tracking. It features an in-depth personal assessment of your eating habits and preferences to match you with a custom weight-loss plan. Premium plan starts at $9.99/month. If you’re looking to lose weight, using one of the best weight-loss apps might be just the thing you need to jumpstart your journey.We do recognize that this app isn’t ideal for everyone, though.A reasonable weight loss goal is typically 1-2 pounds per week, according to the National Institutes of Health.A nationwide meal kit service with bold flavors, a diverse menu, and easy-to-follow recipes.The app includes pre-loaded routines that have been proven effective for bodybuilding and powerlifting.She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.Another key feature of Fooducate is its ability to track not only calories but also essential nutrients like protein, fat, carbohydrates, fiber, and even added sugars, giving users a comprehensive view of their diet.Jim White, R.D.N., A.C.S.M., exercise physiologist and the owner of Jim White Fitness & Nutrition Studios, says he believes weight loss apps will only work if they teach you sustainable habits. Phase one (two weeks) focuses on building healthy habits and breaking unhealthy ones. The diet uses a food pyramid with fruits, vegetables, and physical activity at the base. The approach naturally increases fiber, vitamins, and minerals while reducing processed food intake. The app includes an overview of the DASH diet, a 7-day meal plan with breakfast, lunch, dinner, and snacks, a shopping list, and FAQs. Following this diet can lower blood pressure and provide other health benefits like weight loss, heart health, and preventing diseases like osteoporosis, cancer, and diabetes. The meal plans are customizable and ensure you get the right amount of protein and calories. As an Asken Diet user, you can log meals and exercises, track water intake, get nutritional advice up to 3 times a day, monitor calories, and view nutrition charts to see how balanced your diet is. Based on the research so far, more conventional programs like Jenny Craig and WW outperform the newer and more aggressive weight loss programs, which is why the latter ended up lower in our rankings. Very aggressive dieting programs, like Whole30, have theoretically greater upside, but in practice they’re a lot harder to follow. We capitalized on an exhaustive scientific review of over 45 different studies on weight loss programs (5). The regular feedback and social support you get from a weight loss program can make a huge difference in your commitment level to your weight loss program. WW capitalizes on this research, offering both peer support groups and coaching sessions to keep you on track to hit your weight loss goals. All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. Fortunately, you can do a high protein version of any of the diets discussed above. You may have noticed that we don’t have a section on high protein diets on this list. Limited research suggests the Zone diet might improve some health markers. Just know, however, that sustainable weight loss requires long-term changes. That being said, our team does love that this program doesn’t involve counting calories. Considering the meals are delivered right to your door, and the app has excellent educational tools, we gave the instructional aspect of Nutrisystem a 5 out of 5. As of this writing, plans start at $10.71 per day, which comes out to $299 per month after factoring in Nutrisystem’s auto-delivery discount. On the other hand, a well-matched program can help you build healthier habits, boost confidence, and make lasting changes. A mismatched plan—like one that’s too restrictive, time-consuming, or costly—can lead to burnout, frustration, or even weight regain. The program you choose will shape your habits, influence your mindset, and potentially impact your health. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. “You can absolutely make a difference in 10 days,” says Brooke Alpert, RD, a dietitian in New York City and the author of The Diet Detox, but don’t expect to shed 20 pounds a la The Biggest Loser.The flexitarian diet has its perks, but there is limited structure.Found is a comprehensive online weight loss system that includes access to medical professionals, biological testing, prescription weight loss medications, and more to create a personalized weight loss plan that goes beyond overhauling your eating and exercise habits.“However, because many high-calorie processed foods are high in sodium, the DASH diet helps reduce intake of these types of foods.”For Keto-rians, this is the perfect diet planning app on Android and iOS.There are many different types of vegetarian diets, but most shun meat while allowing for things like eggs and dairy products with a heavy emphasis on plant-based foods.Moreover, they have no minimum commitment, which most weight loss programs have nowadays. The emphasis on minimally processed, plant-forward eating has been linked to reduced chronic disease risk and longer life expectancy. This diet mirrors traditional eating habits in countries like Italy and Greece. It consistently ranks among the healthiest eating patterns studied. Eating a ‘recharge bar’ at the end of the fasting period simply shortens the fast, but any weight loss achieved on this or any other approach is likely to last only as long as you continue the program, she says. After users take an online quiz, the app provides a plan (often for 16 weeks) with suggested caloric intake, complete with daily lessons to help change the way you think and feel about eating, according to the company website. News and World Report in 2025, Noom Weight is a virtual weight management program that helps lose weight by focusing on the mental aspects of weight loss. “As with other weight loss strategies, when people stop doing the things that helped them lose weight, they gain it back,” she adds. “When you become a member of a chapter, you’re joining a group of people with similar healthy living goals. Want to quickly lose weight? If you are a Mayo Clinic patient, we will only use your protected health information as outlined in our Notice of Privacy Practices. For example, people with diabetes should aim for more vegetables than fruits, if possible. If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation. Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. “The dietary prescriptions that have been evaluated and compared are reduced calorie, or balanced calorie deficit, low fat, low carb, plant based and Mediterranean,” Forman, who is also a professor of psychology and brain sciences, adds. As the weight-loss industry continues to evolve, you may feel the resources are finally available to lose weight, from weight loss programs to medications, such as Ozempic. This great app builds a personalised menu for you, taking into consideration how many calories you should be eating each day to reach your goal. If you’re wondering whether or not you should use a weight loss app, speak with your doctor about weight management and your health. Almost anyone with a smartphone can use a weight loss app and White says there is no certain person that should use weight loss apps. But Romito recommends steering clear of plans that forbid nutritious foods that you want to continue to include in your diet. The Mayo Clinic Diet offers 8 different eating styles, each available at multiple calorie levels, so you can choose the plan that works best for your goals and preferences. This much-loved program is designed to help you build sustainable habits, replace unhealthy behaviors, and achieve meaningful weight loss. Noom tracks your meals and activity, but the program’s main goal is to change the way you think about food and your own relationship to it. “The program is definitely customized to my fitness goals and easy to understand.” Each day, you get a Points Budget — nothing is off-limits in terms of what you can eat but different foods are assigned different point values. By continuing the lifelong habits that you've learned, you can then maintain your goal weight for the rest of your life. The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the initial two-week phase. For practicality, consider thinking of your sweets calories over the course of a week. Most people can begin with five- or 10-minute activity sessions and increase the time gradually. It provides an exercise plan with easy-to-follow walking and resistance exercises that will help maximize fat loss and boost mental well-being. The best weight loss apps are going to work with you and your lifestyle, so be sure to look over the features. Also, the app allows users to monitor their progress seamlessly by tracking health data, weight loss, and daily calories at a glance, cultivating consistent calorie awareness. Tailor your journey with personalized meal plans, designed from your health data and BMI, providing a clear path to bolstering immunity and achieving your desired goals. Customized nutrition plans offer a daily point allocation, encouraging flexibility in eating habits. This app offers detailed food tracking, exercise logging, and progress monitoring, and it is considered one of the free weight loss apps for Android.