It includes a variety of ingredients that are plant-based and can easily be a part of a full weight-loss diet. Food from Tamil Nadu is rich in vitamins, minerals, dietary fibers, carbohydrates, protein, and other essential nutrients. For the Slow Cooker Chicken and Black Bean Chili, enjoy one serving with 1 dollop low-fat Greek yogurt + ¼ cup reduced-fat shredded cheddar cheese + ½ cup cooked brown rice or quinoa (or half a baked potato) Enjoy one to two servings of cauliflower fried rice and 4 ounces cooked protein of your choice such as shrimp, fish, chicken, tofu, pork tenderloin, lean steak or poultry sausage — or 3/4 cup cooked black beans. Before starting supper, drink 2 cups (16 ounces) flat or sparkling water and eat one large handful (about 1 cup) of non-starchy vegetables. Diet plans have an expiry date, but lifestyle changes are taking steps in the direction that help you sustain your results forever.They contain excellent amounts of protein and good fats that make you feel full for a longer period of time and lower total calorie intake.Add spice to your food using fresh chillies, chilli powder, or homemade chutneys.Nuts, legumes, whole grains, and lean protein, preferably from seafood and plant sources, should also be parts of your daily diet (4).This regulating system is responsible for a lot of factors in the body such as digestion, metabolism etc.Apart from weight gain, the consumption of processed sugar can contribute to harmful health conditions such as obesity, heart disease, type 2 diabetes, chronic inflammation, cholesterol, etc.The most effective and sustainable way to lose weight and maintain a healthy lifestyle is through gradual, long-term changes․ A balanced diet rich in fruits, vegetables, lean proteins, and whole grains, combined with regular physical activity, provides a solid foundation for achieving lasting weight loss․ This means that even a teaspoon of ghee per day can lead to obesity, inflammation, allergies, and autoimmune diseases. Ghee also contains growth hormones and sex hormones that are harmful for the body. Ghee is composed 62% of saturated fats, making it extremely calorically dense. Ghee, which is a type of animal fat is very high in saturated fats. An excess rise in blood sugar levels means obesity and other chronic diseases. The L-arginine is present in nuts, boost fat burning within the body. In fact, you can expect to have a disease reversal with your diet focused around rice and sambhar! Fiber- containing foods help prevent heart diseases. A vegan diet also contributes to reduced inflammation levels in the body. But, the minute you end your plan, you eat all that you stopped eating. Jaggery is a form of unrefined sugar made from the date palm, palmyra palm, coconut palm, or sugarcane. For instance, while white sugar contains as little as 1 mg of calcium for every tablespoon, jaggery contains 4 mg of calcium for every tablespoon. With the rise of modernization in India, there has also been an increase in the consumption of sugar-sweetened beverages, such as sodas, energy drinks, and sugar- sweetened fruit juices. Apart from helping you lose weight fiber can slow down digestion and help you manage your insulin and blood sugar levels. As per the Journal of Nutrition, fiber can help an individual lose weight when assessed individually keeping aside other dietary factors. A healthy diet combined with regular physical exercise is the only way to sustainably lose weight. Who says you have to eat oats to lose fat? Then, based on your taste buds and the calories you have to consume, curate a diet chart. Working with a nutritionist and making lifestyle changes is the easiest and long- term solution to weight loss. It will not only enhance the flavor and the fiber content but also led to weight loss. Which south Indian food is good for weight loss? Instead, you should be clever with your eating choices. Please use minimum oil's while cooking and keep the recipes loaded in vegetables. As discussed before, making one meal raw is essential for overall health. The study suggests that middle-aged men and women who ate a larger portion of their daily calories during the day rather than eating their main meals at night gained lesser weight over time. One of the reasons my clients lose weight and sustain the weight loss is due tot he fact that we make lifestyle changes and not follow particular 'diet plans'. These meals are often higher in calories, unhealthy fats, and added sugars, compared to traditional Indian meals that are cooked at home with fresh ingredients. Also you need a well-designed and scientific diet plan for fat loss in India that suits your lifestyle and can be followed in the long run. Along with adding these superfoods to your meals, it’s equally important to keep an eye on your calorie intake and progress. Chicken breast is a good protein source for those who are on a diet plan for fat loss in India. Dal (lentils), chickpeas, kidney beans, and black beans are the pillars of a good diet plan for weight loss in India. Looking for a diet plan for weight loss in India that works? Lose 1Kg Weight: 15 நாட்களில் 1 கிலோ எடை குறைக்கலாம்.. ரொம்ப சிம்பிள் காலை இதை குடிங்க போதும்! The wholesome porridge made with semolina and vegetables keeps you fuller for longer. I have uploaded a sample one-week plan at the end of this blog. These options have more fiber and keep you full for longer. Yes, but choose brown rice, quinoa, or millets instead of white rice. If you want personalised guidance and nutrition counseling, then consult an expert nutritionist today! Craving a warm and hearty morning meal that will leave you feeling focused and energized?The 10-day diet challenge is not exempt from the basic rules of healthy weight loss.You can have ragi/nachnidosas, Korri roti, Kesari bath, bisibele bath, vangi bath, and ragi idlis as a part of your Karnataka diet.It is the touch of globalisation in certain parts of Tamil Nadu, coupled with excessive use of meat and dairy products, that forms the main cause of obesity in the region.The allure of rapid weight loss is undeniable․ Countless individuals seek a quick fix to shed pounds and achieve their desired physique․ While the promise of dropping significant weight in a short timeframe is tempting, it's crucial to approach such plans with caution․ This comprehensive article delves into the intricacies of 10-day diet plans, examining their potential benefits, risks, and the importance of adopting a sustainable approach to weight management․Yes, drinking more water may help you lose weight.Instead of setting a strict calorie limit, the 10-day challenge lets you decide how many calories to consume on your own.Eggs are amongst the best low-calorie Indian foods.Spices used in south Indian food items play a vital role in your rapid weight loss.That is because ragi is full of vitamins, irons, proteins, and calcium. Plan and schedule meals in advance so that eating occurs on time. Top the upper half of your plate with sautéed spinach or steamed broccoli to naturally reduce high-calorie foods. Having a vegetable or dal soup prior to a meal can cut down on calories by filling you up. Prioritize whole foods, lean proteins, and fiber-rich veggies while reducing refined carbs and unhealthy fats. When we eat the same foods over and over again, we end up developing nutritional deficiencies, probably the reason why fad or mono diets are not a sustainable way to lose weight. So you could be eating the exact same calories of food as someone else, but the time you have those calories determines how fast you will lose weight. To help you get away from sugar cravings, aim to consume three cups of fruits per day. It is then that the body starts storing energy in the fat droplets or fat cells that paves the way for fatty liver disease. Protein from meat and dairy leads to insulin resistance and weight gain. These sweet and yummy protein pancakes are a breeze to whip up (and then clean up). Lean egg whites, Canadian bacon, reduced-fat cheese and a whole-grain English muffin are the secret ingredients in this slimming breakfast sandwich. Craving a warm and hearty morning meal that will leave you feeling focused and energized? This protein-packed smoothie will keep you energized until lunchtime. Balsamic chicken (Like any other plan, always check with your doctor before starting something new.) You’ll not only feel energized and satisfied while you’re losing weight, you can keep it off for good. It’s filled with so many options and it's nothing like a fad diet. Plus, you can enjoy one to two Joy-approved snacks each day and unlimited non-starchy veggies. Her "Drop 10 TODAY" plan has loads of delicious and satisfying recipe options for breakfast, lunch and dinner. These oatcakes are made with 100% whole grains, are high in fiber, and contain no butter. Simply cut toast into strips and serve with dippy eggs for a fun and healthy breakfast recipe. The rules of this plan are incredibly flexible and suitable for beginners. Following various challenges is one of the most exciting ways to melt that extra fat. Millions of people all over the world are trying to lose excess pounds and tone up. When you are on a diet, you start seeing food as a temptation. Eating fresh pepper initiates sweat, and boosts the bodies natural fat burning mechanism. That is because idlis are fermented, steamed, and have only 39 calories. Dietary modifications play a significant role in weight loss․ Reducing calorie intake, prioritizing whole, unprocessed foods, and managing portion sizes are essential steps․ Additionally, increasing physical activity, such as engaging in regular exercise or incorporating more movement into your daily routine, helps boost calorie expenditure․Therefore, to burn calories and get fit from fat, aim to have three cups of beans/lentils per day.Fiber actually helps your body get rid of cholesterol and prevents the formation of cholesterol.It has been estimated by the National Institute of Health that adults in the US get 15% of their calories from sugar alone.When the same conclusion was contradicted by the National Cattlemmen’s Beef Association saying that the weight gain was due to increased muscle mass, the numbers were then re-run.By removing dairy from your diet you are automatically dialling down your calorie intake.Which south Indian food is good for weight loss?Instead of relying on quick fixes, prioritize incorporating sustainable lifestyle changes⁚ I actually wanted to loose weight The 4 tables that you create could be used effectively by allRegardsAiyer My weight is 82 and am 48 years of age I also regularly exercise and work around… Not sure about 7000 steps though. I do free consultations every Tuesday's and Thursday's. Note here though, calorie counting doesn't always work and is not a very scientific approach. Instead, try and include healthy whole- foods such as vegetables, fruits, legumes and grains. In short, keep your dinner the lightest meal of the day and make sure to stop consuming foods post 7 pm. Due to its inflammatory properties, it is advisable to cut down dairy from the diet if you want to lose weight and stay healthy. These foods have a low-calorie density which means that even if you stuff your face and your stomach signals you that you are full, you will not be overconsuming calories. On a strict diet, it’s possible to lose as much as 5-10 pounds in 10 days, primarily due to water weight, which will likely come back once you stop the diet. You can jump-start a weight loss journey and perhaps lose a pound or two in 10 days, but don’t expect drastic weight loss overnight. While it’s possible to lose a pound or two of fat in 10 days, you can’t control where in the body it comes from. The black beans add protein and fiber to this great dish to keep you feeling full throughout the day. Nuts, legumes, whole grains, and lean protein, preferably from seafood and plant sources, should also be parts of your daily diet (4). Hot roasted vegetables are combined with arugula and chicken in this healthy dinner salad recipe.If you're considering a weight loss plan, it's essential to consult with a healthcare professional or a registered dietitian․ They can help you create a personalized plan that aligns with your individual needs and goals․Fish is a great source of protein and omega-3 fatty acids for meat eaters.10-day diet plans often tout promises of dramatic weight loss in a short timeframe․ This allure stems from the desire for immediate results and the perception that rapid weight loss is more effective․ However, it's important to differentiate between healthy weight loss and unsustainable crash diets․The typical meal combo here is called the sadya.I want to weight lossI am 100 kg and my age is 18 I am very suffer.At lunch, you’ll enjoy tasty options packed with ample protein (think chicken, turkey, lentils, eggs, low-fat dairy and more) and 2 cups produce (specifically non-starchy veggies from the unlimited list below).Including activities such as walking for at least 30 minutes in your daily routines can help you burn more than 150 calories per day.In short, keep your dinner the lightest meal of the day and make sure to stop consuming foods post 7 pm. Rapid weight loss is widely considered unhealthy, so drastic calorie restriction is not an option for steady weight loss. A normal weight loss dynamic is approximately 1-2 pounds per week, which implies 500-1,000 calorie restriction per day (6). My bmi result which is over weight category 😥😥 Please suggest some ideas about diet plan… Yes, rice is excellent for weight loss because it can easily be digested, is low-fat, and has many vitamins. Therefore, to burn calories and get fit from fat, aim to have three cups of beans/lentils per day. Leafy greens are high in fibre, vitamins, and minerals, ensuring a healthy digestive system while promoting weight loss. They contain excellent amounts of protein and good fats that make you feel full for a longer period of time and lower total calorie intake. Eggs are amongst the best low-calorie Indian foods. Half of a cantaloupe with 1 cup low-fat cottage cheese topped with 2 tablespoons nuts or seeds of your choice and 2 cups non-starchy vegetables on the side (for example, cherry tomatoes, cucumbers or bell pepper sticks). Mixed leafy greens topped with 5 ounces of protein (chicken, turkey, salmon, shrimp or tofu), half-cup beans and unlimited non-starchy vegetables (see the photo at the bottom of this post for vegetables you can choose). At lunch, you’ll enjoy tasty options packed with ample protein (think chicken, turkey, lentils, eggs, low-fat dairy and more) and 2 cups produce (specifically non-starchy veggies from the unlimited list below). The power of this colorful parfait lies in its energizing combo of protein-rich yogurt and fiber-rich berries. (Click here to see a larger version of the meal planner!) You can mix and match all month long, repeating meals as often as you like. Provided that you maintain a calorie deficit over time, this challenge will start you off on your way to solid weight loss results. If you’re looking to lose belly fat in 10 days, you’ll most likely be disappointed. Chicken breast is a good protein source for those who are on a diet plan for fat loss in India.(Click here to see a larger version of the meal planner!)My bmi result which is over weight category 😥😥 Please suggest some ideas about diet plan…Losing weight with Indian food is all about balance.On a strict diet, it’s possible to lose as much as 5-10 pounds in 10 days, primarily due to water weight, which will likely come back once you stop the diet.Meat can easily be substituted with plant-based sources of protein such as chickpeas, beans, quinoa, etc.Walnuts, almonds, and pistachios are full of healthy fats, fibre, and protein.Though the study was conducted to study for the positive association between meat consumption and cancer risk, weight gain was one of the parameters studied.The L-arginine is present in nuts, boost fat burning within the body.A compound named capsaicin found in hot peppers activates your brown fat. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise or wellness program. Any health-related information is not intended to be a substitute for professional medical advice, diagnosis or treatment. (Click here to see a larger version of approved non-starchy vegetables.) Use of meat (chicken/ mutton and pork). You can also consider intermittent fasting if it’s suitable for your health and lifestyle. Enjoy the classic flavors of Buffalo chicken wings in a healthier and weight-loss-friendly way. Roasted eggplant slices go instead of noodles in this low-carb, gluten-free lasagna. These foods are not only high in important nutrients but also bump up your fiber intake. Meat can easily be substituted with plant-based sources of protein such as chickpeas, beans, quinoa, etc. Trans fat and heme iron that are present naturally in meat can lead to free radicals which then cause oxidative stress to the body leading to inflammation and type 2 diabetes. By removing dairy from your diet you are automatically dialling down your calorie intake. Milk and particularly other dairy products like cheese, cream, butter etc. naturally contain a lot of calories. Research shows that people who consume diets that are rich in meats particularly red and processed meat are at a higher risk of developing obesity, diabetes, and other cardiovascular diseases. Meaning, when we eat jaggery, our blood sugar will rise as much as with white sugar. Your blood sugar level rises due to excess sugar. Therefore aim to begin your day with greens as they are rich in flavonoids. For lunch, you can opt for chia seed curd rice topped with crispy peanuts. This regulating system is responsible for a lot of factors in the body such as digestion, metabolism etc. Our bodies are fine-tuned to the patterns of the sun rising and setting, in fact almost every tissue and organ in our body has its own biological clock. Dairy can also cause excessive bloating, hence if you are looking to reduce some of that ‘visible weight’, try replacing dairy with products like soy milk, oats, nut butter, etc. Milk is a top food allergen and it can trigger auto-immune responses in a lot of people. Needless to say, obesity is also a side effect of consuming excess meat. Tambuli and keerai poriyal are a few great way's to include greens in your diet. Dill, spinach, amaranth, brahmi, and other veggies low in calories but packed with nutrients. For a fat-loss plan though, I would avoid coconut oil's and coconut cream/ milk. The entirely vegan range of food uses coconut, brown rice, and jaggery. You can also stick to the Udupi cuisine of Karnataka for weight loss. While I firmly believe that lifestyle changes is what leads to ultimate health and lifestyle changes need to be customised from person- to - person, nutritional changes can help too. It reduces LDL levels in the body, improves bowel movements, and prevents a variety of chronic diseases related to the digestive system. A study published in the Journal of Exercise Nutrition and biochemistry affirms the same when they saw results in obese females who walked minutes 3 days per week for 12 weeks. In Sweden, a study was tested on women who were given blueberry juice mixed with and without powdered spinach every day. Another approach is to calculate your BMR to know your calorie requirement. Rice is a great source of resistance starch too, feeding the good bacteria in your gut. It is best to eat without technology if you want to achieve this. Soups are ideal for sipping and low-calorie consumption, as well. Drinking the right quantity of water enhances metabolism and suppresses appetite for overeating by keeping false hunger under control. Replace white rice with quinoa or mix rolled oats with your breakfast smoothie. Or try this recipe for chocolate banana overnight oatmeal. Skip the sugar and enjoy a splash of optional milk. Below is a week's worth of menu options that can be repeated throughout the month. A diet rich in sugar and other artificial sweeteners tends to be rich in calories without having any essential nutrients like fibers or proteins. Modernization of Indian cooking has led to a shift towards a more westernized diet, which is often high in calories, unhealthy fats, and added sugars. A plant-based diet fulfills all the nutrient requirements of the body including protein and you won’t have to count calories anymore. 10-day weight loss isn’t significantly different from any other balanced dietary plans; it’s simply a program for a specific number of days, which you can follow indefinitely. Even coconut and olive oil is high in fats and unnecessary calories that you do not need. Coconuts are rich in healthy fats like omega-3, MCTs, and fiber. No calorie counting as long as you eat plant-based. When you have food rich in fiber, your body is saved from metabolic dysfunction that leads to obesity. They also assist digestion and reduce sugar absorption. Food based on proteins such as eggs, Greek yoghurt, cottage cheese, and fish will keep you longer satisfied and hinder over-snacking. You can use this Weight Loss Calculator to estimate how your diet and activity level contribute to your fitness goals. Drop 10 salad It is the touch of globalisation in certain parts of Tamil Nadu, coupled with excessive use of meat and dairy products, that forms the main cause of obesity in the region. All in all, the traditional vegetarian dishes of the local cuisine are already healthy. Kashayam, or a herbal tea blend is often used to kickstart the day. Tamilians who developed the regional cuisine of Tamil Nadu believe that serving food is like a service to humanity. We work with experts and keep a close eye on the latest in health and wellness. Understanding the Science of Weight Loss Add whole grains or vegetables to create a nutrient plate. They aid digestion and promote gut health, which is required to remain healthy and have a healthy weight. Omega-3 helps decrease inflammation and boost metabolism, which supports weight loss. Footer menu A study published by the Academy of Nutrition and Dietetics shows us the association between the timing of calorie intake and its effectiveness in weight loss. It has been estimated by the National Institute of Health that adults in the US get 15% of their calories from sugar alone. An analysis of 12 high-quality studies where people followed plant-based diets for an average of 18 weeks showed significant changes in their weight as compared to non-vegetarian diets. This blog will discuss a detailed and balanced food chart to reduce weight with 15 Indian weight-friendly and tasty foods. The best part about that is that Indian cuisine has a large variety of weight-loss foods! You need food that is healthy, filling, and low-calorie. Research indicates that eggs for breakfast keep hunger and calorie intake at bay during the day. Start your meals with a salad, soup or fruits as they act as appetite suppressors and help you feel fuller, faster. Contact my team or me personally for a customised meal plan, keeping the above and many other points in mind. Fibre is a five-letter word that can show miraculous in your weight loss journey. However, it does not mean everyone has to maintain the same level of intensity in physical activities, adding a brisk walk will also help you burn off those extra calories. It is filling, thus avoiding overeating. Sauté them with oil or mix them in curries and soups to make a filling meal. Grill or steam your fish rather than frying it to keep it healthy. Legumes regulate blood sugar, minimising energy crashes and hunger. These legumes and lentils are protein and fibre bombs. Finally, here are the perfect dinners to finish your busy days (1). This vegetable and hummus sandwich is a delicious and healthy vegetarian lunch. Add apples to your morning oatmeal for the perfect combination of whole grains and fruits. Steam them in a mild curry or add them to salads for a protein meal. Spinach, fenugreek, kale, and mustard greens are also good options for low-calorie Indian food. Serve them with whole wheat bread or a vegetable stir-fry for a nutritious meal. A south Indian diet is all about lentils, vegetables unpolished brown rice, atta podi. Spices used in south Indian food items play a vital role in your rapid weight loss. This is because ragi is a great fiber source that prevents obesity and weight gain. Eating smaller, balanced meals every 3-4 hours can prevent overeating and keep your metabolism active. Research shows that consuming nuts in small quantities actually helps in weight loss, despite the fact that they are high in calories. Paneer can be a great vegetarian weight-loss meal choice as it is high in protein and calcium. However, use the below meal plan only as a guidelines with regard to the type of foods you can include. That is because diets come with a target date and serve short-term goals. Remember that no matter what fad diet you follow, it will always be temporary. The pungent nature of peppers enhances fat oxidation and energy expenditure. The amount of weight loss you can achieve on a 10-day diet depends on your starting weight, metabolism, and adherence to the diet plan (5). This 10-day challenge diet plan is perhaps one of the most flexible yet effective ways for you to jumpstart your weight loss journey. Consult with a healthcare professional or a registered dietitian to create a plan that's safe, effective, and tailored to your unique needs․ They can help you address any underlying medical conditions, assess your individual requirements, and guide you on a healthy weight loss journey․ The allure of rapid weight loss is undeniable․ Countless individuals seek a quick fix to shed pounds and achieve their desired physique․ While the promise of dropping significant weight in a short timeframe is tempting, it's crucial to approach such plans with caution․ This comprehensive article delves into the intricacies of 10-day diet plans, examining their potential benefits, risks, and the importance of adopting a sustainable approach to weight management․ With this well-structured diet plan for fat loss India, you can enjoy flavorful meals while steadily moving towards your fitness goals! A study published by the Academy of Nutrition and Dietetics shows us the association between the timing of calorie intake and its effectiveness in weight loss.If you’ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process.Research indicates that eggs for breakfast keep hunger and calorie intake at bay during the day.Our bodies are fine-tuned to the patterns of the sun rising and setting, in fact almost every tissue and organ in our body has its own biological clock.For lunch, you can opt for chia seed curd rice topped with crispy peanuts.In the name of jaggery being healthier than sugar, we give ourselves the permission to eat as much as we want.Have your dose of sugar from fruits because processed sugar is a big no-no. With 2 years as a clinical dietitian in an inpatient setting, 2… Over her 8 years of experience in dietetics, she has made significant contributions in clinical, community, and editorial settings. Instead of relying on quick fixes, prioritize incorporating sustainable lifestyle changes⁚ Is it simply about nutrienta getting destroyed when coconut oil is heated in the cooking process? Ur article helped me a lot with what to eat n not.. You can have ragi/nachnidosas, Korri roti, Kesari bath, bisibele bath, vangi bath, and ragi idlis as a part of your Karnataka diet. Fiber actually helps your body get rid of cholesterol and prevents the formation of cholesterol. You look at the bigger picture of growing happy, healthy, and not escaping like some prisoner. Thus I always emphasise why making an overall lifestyle change. Greek yoghurt has a higher protein content than regular yoghurt, making you feel full for longer. Steer clear of salted or fried nuts to make it healthy. Whole grains help you feel full for long and also don't spike your blood sugar levels. Use as a veggie accompaniment or mix in salads to enjoy a proper meal. Use low-fat paneer and prepare using very little oil. A compound named capsaicin found in hot peppers activates your brown fat. These phytonutrients help in breaking down the fat cells. And sambar made with lentils and vegetables are perfect with idlis or appams. If you are not an upma person, how about starting the day with some idlis and chutney? Whole foods take time to release energy and keep hunger away. Replace white rice and maida food with oats, brown rice, quinoa, and millet. Boiled and refrigerated potatoes become resistant starch, a fibre-type material that helps in weight loss. Chia Seeds – The Fiber-Rich Superfood Enjoy one to two snacks each day — and add your favorites to this list! Eat with roasted broccoli or cauliflower and 1 cup cooked brown rice or quinoa. Five ounces of roast pork tenderloin with 2 cups cooked carrots and half a baked potato topped with 2 tablespoons of low-fat Greek yogurt or light sour cream and/or 2 tablespoons salsa. Eat with 2 cups of steamed green beans or sugar snap peas. Enjoy with 1 cup sugar snap peas or sliced cucumbers. Apart from consistency, pace also makes a big difference in how many calories you burn. Because thylakoids delay the absorption of calories, the undigested calories reach the small intestine which then sends strong satiety signals to the brain that you are full. Diet plans have an expiry date, but lifestyle changes are taking steps in the direction that help you sustain your results forever. Apart from weight gain, the consumption of processed sugar can contribute to harmful health conditions such as obesity, heart disease, type 2 diabetes, chronic inflammation, cholesterol, etc. Add spice to your food using fresh chillies, chilli powder, or homemade chutneys. Chilli peppers contain a lot of capsaicin, a chemical that boosts metabolism and supports fat burning. They suppress sugar cravings while giving you essential nutrients. If you're doing weight loss, you don't have to starve yourself or do excessive dieting. Hence, fill up the lead form below if you want a customised meal plan for yourself, catered to your body and goals. Crash and Fad diets often lead to unsustainable weight loss solutions that are not only hard to maintain but will eventually lead you to gain back all the lost weight. A meal plan is very personal, and must consider factors like financial availability, economic availability of food, likes and dislikes, preferences etc. Including raw fruits and vegetables in your diet especially in the morning can help you curb hunger throughout the day and improve digestion.