Flavor boosters—like garlic, fresh herbs, and tangy sauces—ensure that every dish is crave-worthy. Everything comes together in under 20 minutes—fast, filling, and perfect for meal prepping throughout the week. Instead of carb-heavy add-ins, the dressing is made from mayonnaise and a hint of mustard, ensuring the salad stays creamy and delicious without compromise. Once the chops have rested, the marinade is then boiled down to a sticky, sweet finishing sauce. "When the weather gets chilly, I love coming home to my apartment, lighting the fireplace and enjoying some leftover soup," he says. Anthony Contrino understands the desire to warm up with a hot bowl of soup in the winter. "This recipe was born from leftovers, and every time I make it, it's slightly different depending on what I have on hand," she says. This flavor-packed, one-pot version is incredibly easy to make. I’ll often prep a batch of egg roll in a bowl over the weekend and quickly heat it up through the week for an easy, meaty lunch. These keto waffles with coconut flour make an indulgent weekend breakfast that you can enjoy topped with strawberries and whipped cream. This pizza omelette is quick and easy to whip up and adapt the fillings to your tastes. Keto Comfort Food Recipes – Quick Easy Low Carb Winter Meal Ideas for breakfast, lunch, dinner, snacks and desserts – with a video grocery haul. For lunch or a snack, try these ranch zucchini chips, or perhaps compile some simple keto snack boxes to have on hand. A quick peek in your pantry will prove that you can whip up this chicken soup in no time. The crisp veggies and tender noodles also add lots of satisfying textures to this exciting dish. When regular chicken noodle just doesn't cut it, add some zesty flavors to change things up a bit such as spicy curry paste, creamy coconut milk and a squeeze of lime. "When I tell my kids we're having chicken for dinner, they always ask if it's 'the good chicken,'" says Elizabeth Heiskell. Once you see how easy it is to make these oven-baked chicken nuggets, you'll be whipping them up at least once a week. But, I will provide a link to each recipe so you can find the instructions from the source. So, I’ll post the ingredients list for each recipe, but not the instructions for making them. And I want to make sure I give credit where it’s due. And the total carb amount is next to the ingredients for each recipe. So keep that in mind and make a recipe that won’t put you over your carb limit for any particular day. Chicken Fajita Soup These days, you can find pozole made with pork, chicken or even seafood. This recipe actually comes from Dylan's husband's great-grandmother from Sicily, who taught it to his (very Irish) mother how to make the perfect meatball. "It's perfect for when you can't decide between soup and lasagna!" Creamy Brussels Sprouts Gratin No joke, this is probably one of our best dessert recipes on our blog. This fall, enjoy one of these easy keto desserts. Your side dishes can be just as comforting. If seafood is your happy place, then this recipe is a must-make. Smothered in a tangy sauce, you won’t find another halibut recipe as tasty as this one. viary by Lavender Falls Cafe It is a foolproof, inexpensive recipe for a fabulous family meal. It's called three-cup chicken because traditionally it uses one cup of soy sauce, one cup of rice wine and one cup of toasted sesame oil. This extra-crispy, oven-fried chicken is the ultimate dish for fried chicken lovers everywhere. Adam Richman gives chicken stew a vibrant change of color in this warming recipe. Not only can this chicken and rice casserole be made ahead and frozen, but it's also a brilliant way to get your kids to eat their vegetables. We’ve got you covered with this week’s keto dinner menu! Who says keto can’t feel like a warm hug in the form of food? Loaded with meat and cheese and baked in a homemade marinara, this is one amazing dish the whole family is going to love! This warm and cheesy Zucchini Rollatini is a delicious low carb meal that only takes a few steps to make. Food waste is a major problem in the current economy, equaling 20% of all food produced in the EU. The paper aims to illustrate that investment in technological advancement within the foodservice sector is happening in a number of areas and highlights benefits in the areas of quality, cost, speed, dependability, flexibility and employee training. Such hardware or software developments enable food and beverage outlets to increase quality of product, productivity and profitability. However rapid advancements in information technology have allowed dedicated suppliers to foodservice businesses to develop such innovative products or services. Investment in development of foodservice technology is considered a luxury as the sector comprises predominantly by small and medium size businesses that may not be able to afford the heavy costs involved. Utilizing these strategies and techniques ensures that keto comfort foods remain delightful and true to the spirit of fall. Keto comfort foods can be both delicious and nutritious. Keto fall recipes hinge on selecting the right ingredients to keep dishes both comforting and low-carb. Blackened Shrimp and Asparagus Skillet (20 Minutes) With just a few simple ingredients, you can enjoy the deli experience while staying aligned with your keto lifestyle. Each recipe in this collection offers a full macro breakdown, usually ranging from 3 to 7g net carbs per serving, depending on ingredients. Each recipe leverages seasonal, low-carb vegetables like pumpkin, cauliflower, and Brussels sprouts, along with warming spices such as cinnamon, nutmeg, and sage. With these 55+ Keto Fall Recipes for Cozy Low-Carb Comfort Food, you can enjoy all the warmth and richness of autumnal dishes, minus the carb-heavy ingredients. It’s simple, easy, and yummy. This salad isn’t your typical leafy affair—it’s designed for maximum protein and savory satisfaction. These Ultimate Keto Crunchwraps are an ideal addition to your weekly meal prep. For a heartier meal, pair them with a simple avocado salad or roasted veggies. Jalapeño Popper Chicken Soup Toasty bread, melty fontina and nutty Grana Padano provide the perfect crunchy, cheesy topping. Mushrooms add an extra layer of earthiness to the soup while slow-cooked caramelized onions add deep flavor. Lidia Bastianich gives French onion soup an Italian makeover. If you keep a rind or two of Parmesan in your freezer, add it at the beginning of the simmering stage to infuse your stew with delicious, cheesy flavor. They balance flavor and low-carb ingredients, ensuring you don’t miss out on seasonal treats while maintaining ketosis. Chocolate avocado mousse blends ripe avocados, cocoa powder, and a low-carb sweetener for a rich, creamy dessert. Pumpkin spice fat bombs combine pumpkin puree, cream cheese, and coconut oil, making a quick, delightful snack. We make it super easy with daily lessons teaching you the science behind what makes us gain weight in our midlife and beyond! Low-carb chocolate peanut butter bites are a guilt-free snack or dessert that hit the perfect spot. Fans of chocolate and peanut butter, this is your ultimate comfort dessert. Caramelized sweetness topped with salty and crunchy nuts, it’s everything you ever wanted in a dessert. You just might find a new favorite recipe. The result is a collection of meals that bring color and flavor to your table while keeping you in ketosis. No more spending hours looking up recipes online, then hours shopping for the ingredients you need, then spending hours in the kitchen making it. I hope this list helps you spice your food up, reward your tastebuds, and most importantly, make keto easier for you! 2 ounces cream cheese (look, another recipe using cream cheese!) This recipe is cheesy, creamy, and guaranteed to make your taste buds rejoice. 🧀🍅 Keto Shrimp & Grits – A Southern classic made keto-friendly! 🍖 Keto Meatballs – Juicy and perfect for your favorite sauce. I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived! These Honey Mustard Baked Chicken Thighs are marinated in a flavorful honey mustard sauce, then baked to golden perfection. This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Avocados and low-carb berries, not to mention nuts and other unprocessed foods, can break the bank, especially if they are not already part of your budget. Dinner Baked tofu with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce Dinner Grilled shrimp topped with a lemon butter sauce with a side of asparagus Benefits Leafy greens can add bulk to your meals for very few calories, as well as skin-strengthening vitamin A. Benefits Eggs contain the perfect combo of satiating protein and fat (most of which is unsaturated); they’re also high in the antioxidant mineral selenium. 5 delicious, keto-friendly dessert recipes and 5 tasty, keto-friendly “comfort food” recipes. For dinner, there are plenty of easy keto comfort food recipes to choose from. These keto comfort food recipes prove that you can enjoy hearty, satisfying meals while staying low-carb. Tender strips of beef in a creamy mushroom sauce served over cauliflower rice make this one of the top low carb comfort dinners. 🌶️ Keto Meatloaf – A comfort food classic with a keto twist. Juicy and delicious pan seared chicken thighs are cooked until golden brown, then smothered in a rich and creamy Dijon sauce. Keto Chicken Piccata is made with tender juicy chicken cutlets, smothered in a classic lemon caper butter sauce. Tender chicken, sautéed mushrooms and healthy spinach baked in a rich cheesy sauce makes this Keto Chicken Florentine Casserole your new favorite easy dinner! These herbs complement fall vegetables like pumpkin and Brussels sprouts, creating a comforting essence. They can make desserts like almond flour apple crisp taste delicious without added carbs. They mix well with ingredients like cauliflower and leafy greens, creating indulgent yet healthy meals. 4 boneless skinless chicken thighs (18 ounces total) Plus, they’re perfect for holidays, birthdays, and other special occasions so you don’t have to torment yourself by avoiding the desserts table. This recipe can single-handedly satisfy your sweet tooth. 1 sugar-free caramel sauce (ingredients above — detailed instructions available here.) 1/2 tsp additional kosher salt or sea salt (optional — for salted caramel sauce) This saucy nacho dish is perfect for the days when you feel like changing up your usual weeknight dinner or want to impress dinner guests. Serve it over steamed rice for an easy family-friendly meal. A mixture of ground beef, veggies and a can of creamy soup are topped with a starch (usually crispy tater tots) to create an over-the-top weeknight casserole. With fall comes cravings for comfort food, from creamy casseroles to spiced desserts. The most common keto comfort foods will have rich flavors or a sauce of some kind. This low carb oatmeal is a hearty egg free keto breakfast that’s perfect served with my easy homemade chia jam. Here’s a comforting and creamy taco seasoned soup with lots of shredded chicken, zesty seasonings, and cheese! 🧀Keto Clam Chowder – Creamy, hearty, and loaded with flavor. 🥩Keto Sausage Balls – The perfect cheesy bite-sized snack! Take Chipotle, which now offers the Keto Salad Bowl, complete with carnitas, guacamole, tomatillo red chile salsa, and cheese. It’s important to keep those options to minimum and stick to more whole foods when you snack. Some nuts, certain meats, olives, and cheese — all high-fat, low-carb eats — are approved. Starchier whole foods that are usually considered healthy, such as bananas, won’t fly either because of their higher carb count. This velvety smooth Cream of Asparagus Soup is rich and creamy and full of fresh asparagus flavor.It’s one of the best comfort food keto recipes for those watching their carb intake.This low carb crustless Pizza Bowl recipe has all the same classic pizza flavors with layers of savory meats, tangy sauce, and bubbling cheese.The paper aims to illustrate that investment in technological advancement within the foodservice sector is happening in a number of areas and highlights benefits in the areas of quality, cost, speed, dependability, flexibility and employee training.Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds.Two varieties of mushrooms — button and maitake — add plenty of heft to this vegetarian Bolognese recipe that’s super satisfying.They’re topped with fresh basil and a drizzle of balsamic glaze, creating a dish with all the classic caprese flavors in under 30 minutes. They’re perfect for those just starting their keto journey or experienced keto dieters looking for new ideas. Many of these recipes are easy to follow and use simple ingredients. From creamy soups to cheesy casseroles, there are plenty of options to satisfy your cravings. With these recipes in your arsenal, you’ll never feel deprived on your keto journey. Whether you’re looking for low carb comfort dinners to feed the whole family or single-serving meals for yourself, this list has you covered. When combined with Siri Daly's favorite potato recipe and cooked on just one sheet pan, it's an award-winning dish. It's extra easy to make since the soup is made of mostly pantry ingredients and leftovers. It's a great mid-week meal, as it's so cozy and comforting, while still being packed with nutrients. Melissa Clark puts leftover chicken to good use in this spicy soup. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.Melissa Clark puts leftover chicken to good use in this spicy soup.Caramelized sweetness topped with salty and crunchy nuts, it’s everything you ever wanted in a dessert.Mushrooms add an extra layer of earthiness to the soup while slow-cooked caramelized onions add deep flavor.Limited research suggests that in small doses, MCT oil may aid with weight loss and help promote ketosis more than olive oil.It’s important to keep those options to minimum and stick to more whole foods when you snack.I recently made this delicious dish for the first time and was instantly hooked on the cheesy gooey goodness.It’s unrealistic to think you’re going to cook every meal, every day, when you’re on the keto diet. Slathered in compound butter and roasted to perfection, this Roast Beef Tenderloin is flavorful, juicy, and melt-in-your-mouth tender. By gaining insight into the needs of consumers, dietary information can be better tailored and provided in an appropriate format to enable informed food choice. Compared to meals prepared at home, meals eaten out of home tend to contain more energy, total fat and saturated fat and it is here where consumers can have very little knowledge of the nutrient profile of the dish they are eating. The temperature and humidity monitoring within the operations of this ready-to-eat frozen meal company are also expected to maintain food quality and adhere to legal food safety requirements. This is mainly because of the easy availability of internet, which helps monitor and control the quality of food in storage and transport. The air is crisper and cooler, so I’ve been craving keto comfort foods to warm my soul. From hearty casseroles to rich, feel-good favorites, these dishes make it a whole lot easier to stay on track without giving up the meals you enjoy most. Schedule these keto recipes with CookifyAI and discover how easy it is to automatically generate aggregated shopping lists, prevent duplicate purchases, and get exactly what you need for the week. You can mix and match these meals as standalone dinners or pair them with keto-friendly sides for extra satisfaction. Cheese, peppers, cream, and chocolate are all common ingredients in keto comfort foods. This collection of keto comfort foods will satisfy all those cravings—and help you still lose weight! To me, chocolate and sweet treats are the ultimate comfort food and these are my go to low carb friendly versions of old carby favorites. This creamy broccoli cheese soup makes comforting, blissful bowl full. Warm and comforting hunks of shredded beef, green beans, and rich potato-like radishes make this slow cooker meal one the whole family will love… with easy cleanup, too! Ready in under 30 minutes, it’s the perfect busy weeknight dish. This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors. By now, we are sure you know what to eat when you’re craving a little bit of comfort food. For comfort food, go with bone broth if you crave something tastier. You can also add green veggies to your diet. You can make soup with your broth. You can make it with a whole chicken, which can be eaten slowly eaten over time. When you’re sick with a cold, one of the best foods to make is bone broth. Certain meals are most suitable for a particular illness. These low carb comfort food recipes are not only delicious but also easy to prepare, making them perfect for busy weeknights or lazy weekends. It’s a quick and easy keto comfort food recipe that’s perfect for lunch or dinner. It’s a delicious and easy keto comfort food recipe that’s perfect for busy weeknights. It’s a healthy, hearty and delicious soup, it’s the perfect comfort food! With tender chicken, smoky bacon, creamy cheese, and a touch of spice, it makes the perfect easy weeknight meal. The inherent difficulties in the lifecycle management of food products, their perishable nature, the volatility in global and regional supplier and customer markets, and the mix of objective and subjective drivers of customer demand and satisfaction, compose a challenging food production landscape. However, new food systems rely on low technology readiness levels and estimation of their potential future benefits or drawbacks is a complex task mostly due to the lack of integrated data. Emerging processing technologies (high-pressure, pulsed electric fields, ohmic heating, ultrasound) and novel food systems (cultured biomass, 3-D bioprinting, cyber-physical chains) try to challenge the existing chains by developing potentially more nutritious and sustainable food solutions. Originality/value-The uniqueness of this study lies in the provision of an up-to-date review of the food supply chain. Having keto treats at home helps me say no to a slice of cake at a party. But cooking soothes stress, builds self-esteem, and helps curb negative self-talk by focusing the mind on following a recipe. (If it’s nice out, I prefer to be outside on my bicycle or kayak!) I’m not one to meditate on a mat with my eyes closed. I love to create beautiful food. Micah always asked for kale chips, but still, food was his reward. Chicken and vegetable stew features chicken thighs, low-carb vegetables like zucchini and spinach, and rich bone broth. Keto soups and stews warm you up on chilly fall days. The perfect blend of seasonal ingredients, they’re a delightful way to stay warm and healthy through the cooler months. Keto dishes provide the same savory satisfaction without the carb overload. "The Pioneer Woman" Ree Drummond gets creative with her choice of noodles in this deconstructed lasagna soup. Not only is this recipe incredibly straightforward, but there's also tons of room to be flexible. To save time, use store-bought red enchilada sauce, cooked seasoned ground beef and a can of mild green chiles. Making traditional enchiladas is a bit of a process, so we’ve made a few smart shortcuts that promise delicious results. For a truly relaxing (and delicious) experience, light a candle and crack the spine of an enthralling book. These healthy Keto recipes are incredibly easy to make with just a handful of simple ingredients. Crunchy Keto Fried Chicken is a delicious low carb friendly way to enjoy “can’t get enough of it” fried chicken. Yogurt Roasted Chicken – roasting chicken in a yogurt marinade results in LCHF friendly crisp skin and tender chicken within. Since originally sharing this blog post, there have been loads more easy keto winter recipe ideas shared on the blog to help fight the winter blues. This 1 pan Cauliflower Mac & Cheese is a simple low carb twist on mac and cheese, and is so easy that I have it regularly for an almost instant warming meal. Smoky Paprika Chicken Tray Bake – this is one of those simple chicken recipes where you throw a whole selection of low carb friendly ingredients into a tray, bake and enjoy. Cheesy Broccoli Casserole – a simple 4 ingredient broccoli casserole that’s the perfect meat free comfort dish that’s loaded with cheesy goodness. The meat is meltingly tender in this keto dish and is great served with cauliflower mash for a lazy low carb, quick to prepare and slow to cook meal. When you’re in the mood for something rich, warm, and filling, these recipes have you covered. Creating keto-friendly hot chocolate using unsweetened cocoa, almond milk, and keto sweetener pairs wonderfully with low-carb desserts. Flavored seltzers, especially those with hints of apple or pumpkin spice, provide a refreshing balance to rich keto meals. Herbal teas such as chamomile and peppermint offer a soothing pairing for savory dishes like cheesy cauliflower casserole. Combining herbs and spices ensures that keto meals remain flavorful and aligned with the fall season. However, customers were satisfied with proactive restaurants revealing technostress from food-ordering apps. The study also found that not all restaurants adopt a responsive and proactive customer orientation to reduce food-ordering app technostress. This qualitative study relied on twenty-three semi-structured interviews with Egyptian restaurant customers and managers to understand the customer technostress caused when using food -ordering apps. To investigate customer technostress antecedents and consequences of the restaurants' food-ordering apps and suggest a coping strategy (i.e., customer orientation). This Special Issue focuses on exploring the latest trends in the use of information technology to cope with emerging societal transformations on the food system and its interrelations.The most common keto comfort foods will have rich flavors or a sauce of some kind.Keto Comfort Foods book is filled with amazing recipes that will make you feel satisfied on your ketogenic journey.I had the étouffée, on which my Crawfish Étouffée recipe (page 246) is based.Serve these keto crunchwraps hot off the skillet, garnished with a dollop of sour cream, a sprinkling of fresh cilantro, and maybe a side of low-carb guacamole or salsa.You’ll love how these creative recipes make you forget you’re even dieting. “Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet,” says Mattinson. And a meta-analysis noted that one likely reason for weight loss is that all of the fat consumed when on this diet may suppress hunger. One review suggested that this low-carb diet can spur fat loss in people with obesity when used for a couple of weeks and for up to one year. Thanks to its low-carb nature, keto will force the body to first use up all its glycogen stores, which is the storage form of carbohydrates, she explains. “Ketogenic diets will cause you to lose weight within the first week,” says Mattinson. It’s hearty enough to be the main event, or enjoy as a protein-packed side with steak or grilled fish for supreme carnivore variety. For extra flavor, options like grated cheese or a sprinkle of black pepper let you personalize each bowl. Start with quality, cooked chicken breast—whether grilled, roasted, or rotisserie. Who says keto can’t feel like a warm hug in the form of food?It’s one of the most versatile and satisfying comfort food keto recipes.Keto dishes provide the same savory satisfaction without the carb overload.This easy and delicious Slow Cooker Cabbage recipe is loaded with meaty goodness from Italian sausage and smoky bacon!The air is crisper and cooler, so I’ve been craving keto comfort foods to warm my soul.No-bake chocolate cheesecake has eye-rollingly delicious chocolate filling on top of a chocolate crust.Because people often find this diet tough to sustain, it’s easier to rely on as a short-term diet than as a long-term lifestyle.It’s a prime example of how low carb comfort meals can be just as satisfying as their high-carb counterparts.If you can't make it to the City of Brotherly Love to get an authentic cheesesteak, this homemade version will satisfy your cravings ... My latest recipes straight from the kitchen! And with the recipes in this book, you will never feel deprived, either! They’re packed with bold flavor, comforting textures, and all the cozy vibes you want from a good home-cooked meal. What Makes These Keto Fall Recipes Special? If you’re a fellow asparagus lover like me, then you’ll absolutely LOVE this recipe. It’s also loaded with fat and protein — filling you up for the entire night (if you make it for dinner) . It’s as easy as it is delish! But as you probably know, macaroni and other pastas don’t jive with keto. 2 cups chicken (cooked and diced or shredded) So, here’s a video of the grocery haul of delicious keto comfort foods to give you even more meal ideas. Schedule your keto recipes now and make weekly meal prep as comforting as your cozy fall dishes. From sheet pan dinners to slow cooker comfort food, these are the recipes we come back to again and again. And I’ll reveal my 10 favorite keto dessert and comfort food recipes. Before we get to the list of recipes, let’s define what keto comfort foods even are, just so we’re on the same page. In this paper, we focus on using modern digital technologies (also known as Industry 4.0 technologies) to reduce waste in food supply chains. As technological advancements offer solutions to reduce food waste and improve energy efficiency, our research emphasizes how businesses can adopt these practices not only for compliance but as a means of fostering long-term growth and customer loyalty. In the chapters that follow, we delve into crucial topics such as the adoption of contactless technologies, the implications of artificial intelligence in menu planning, and the potential of blockchain for enhancing food safety. In today’s rapidly evolving food service industry, the integration of technology has become essential for maintaining competitive advantage and meeting the ever- changing demands of consumers. Each place has its own unique charm and delicious offerings, inviting you to explore the city's culinary delights. This classic Italian Wedding Soup has tiny Italian meatballs, tender baby spinach, carrots and egg drop simmered in a flavorful broth. They’re then smothered in homemade marinara and cheese! They’re finished off baked in the oven with gooey mozzarella cheese. Enjoy these Keto Italian Meatballs that are braised low and slow in a classic tomato sauce guilt-free! It’s a simple, bistro-quality dish that will have everyone coming back for seconds! In the first few days after you begin your keto diet plan, you may experience headaches, muscle cramps, fatigue, nausea, constipation, and other flu-like symptoms, according to Harvard Health Publishing. One study found that across 43 different online forums for people following a keto diet, about one-third of commenters reported experiencing this short-term keto side effect. Because people often find this diet tough to sustain, it’s easier to rely on as a short-term diet than as a long-term lifestyle. But the ketogenic diet can also be an effective weight loss option over time. Another yummy dish I’ve enjoyed through winter on the keto lifestyle, it’s kind of like a cross between a mac and cheese and a cheesy gratin and has only 4 low carb ingredients. I regularly enjoy this as a side with other keto winter main dish recipes. This delicious recipe does what it says in the title – it’s the BEST EVER chicken recipe and my whole family ask for it weekly! Most of these winter keto recipes also happen to be budget friendly, using frugal in season ingredients. I think the main reason we are never enticed is that I’m always on the hunt for new ways to make ketogenic foods even more comforting and delicious. Opting for low-carb drinks like herbal teas, flavored seltzers, and keto-friendly hot chocolate complements comfort foods well. Efficient meal prep ensures ready-to-eat keto comfort foods. They showcase the versatility of keto-friendly ingredients, transforming traditional comfort food favorites into low-carb alternatives. With this recipe, the carbs can be as low as 1.1g. But, it contains a lot of carbs because it makes use of breadcrumbs in its recipe. When you make it traditionally, this meal is super tasty. By doing this, the flavor of the meal is retained. To help you get through those cravings with your ketosis intact, we have included a number of them below. Save and schedule these fall recipes to create a week (or more!) of flavorful, keto-friendly meals.Indulge in these tender, juicy and crispy gluten-free breaded chicken breasts baked in a low carb marinara sauce and topped with gooey mozzarella cheese.To enhance savory dishes, incorporating cumin, paprika, and garlic powder provides depth and richness without added carbs.They’re simple to make, easy to enjoy, and perfect no matter the forecast.My best ever chicken bake is always popular with the whole family, it’s just so easy to prepare and makes the perfect meal when paired with low carb diet friendly cauliflower rice.Cheesy cauliflower casserole mimics mac and cheese, using cauliflower instead of pasta to maintain the creamy texture. Instead of breadcrumbs, it’s made with pork rind crumbs. Low-carb meatloaf looks and tastes just like mom’s recipe. Then, it’s enhanced with even more spices—cumin, onion, garlic, and liquid smoke. Tender strips of briny pork is smothered in sugar-free barbecue sauce. Top it with sour cream, cheddar cheese, or some diced green peppers. This melt-in-your-mouth Pork Marsala has juicy pork chops simmered in a creamy mushroom marsala sauce. It’s a hearty, healthy and delicious dish the whole family will love. These keto-friendly versions bring all the warmth and satisfaction of classic dishes without the carb overload. Learn how best to begin the diet, what to eat and avoid, and how to maintain ketosis for optimal weight loss benefits. Here's what to know about the ketogenic diet, from the basics to variations of this popular eating plan. When the weather is chilly, a big hearty breakfast is the perfect way to start the day. Planning is the key to keto success—especially with 20 quick dinners ready to plug into your weekly rotation. From cheesy casseroles to savory skillet meals, these dishes make keto feel anything but restrictive. Sticking to keto doesn’t mean giving up comfort food! Warm, hearty, and packed with flavor, these dishes are perfect for cozy nights or whenever you need a little extra comfort without the carbs. Get ready to indulge in pure comfort with these 17 keto recipes! Topped with your favorite burger fixings, it’s an easy and family-friendly low-carb dinner. A best-worst scaling questionnaire was conducted to identify consumers' functional app requirements and inform the development of personalised food choice messages. Using a quasi-experimental methodology, the investigation analyzes 50 perfectly matched supermarket chains over 12 months-25 using IoT sensor networks and predictive analytics, and 25 using traditional FIFO or LIFO systems. The worldwide retail sector loses $161 billion yearly due to perishable food waste, a situation in which inadequate inventory management, notably manual expiration tracking, is directly responsible for 42% of retail losses. These represent the technological solutions for the specific food issues highlighted by the framework. A framework for the digitalization process in the food industry has been developed basing on the results of a preliminary literature review and of different focus groups. Nkatsenkwan, as this dish is known in Ghana, is most frequently eaten with fufu (pounded green plantain), but you can also serve it with boiled yams, cassava or even rice. It's a versatile dish, which makes it great for clearing out your pantry and fridge. White beans are cooked with savory ham and fresh leafy greens, then served with a perfectly cooked fried egg on top. Green eggs and ham get a clever twist in this hearty stew. If you can't make it to the City of Brotherly Love to get an authentic cheesesteak, this homemade version will satisfy your cravings ... Cheesy cauliflower casserole substitutes pasta with cauliflower, blending it with a rich cheese sauce. By incorporating seasonal vegetables, spices, and healthy fats, these keto soups and stews become a staple for autumn meals. Bacon cheeseburger soup provides a hearty option with ground beef, bacon, cheddar cheese, and cauliflower. Design/methodology/approach Based on text data mining, 7,030 tweets were collected and organised into 14 different food-related topics.Fortunately, there are a few hacks you can follow to cut down on costs while following the keto diet.Though potentially high in fat, these protein sources may also contain too many carbs, and in the case of cold cuts and chicken nuggets, these typically high-sodium foods may rise blood pressure levels.The tender beef is perfectly balanced by the buttery cabbage and the warming dish is a winter staple for us.Incorporating these fats ensures that the keto meals are not only heartier but also help maintain ketosis.It’s a fun and easy twist to pizza night.The snack is creamy because of loads of cheese on top. With double the cheese, a juicy patty piled high with sweet and spicy candied bacon and a tomato-y jam, this is the perfect burger for a richly flavored comfort meal. It wouldn't be comfort food without these heavenly dessert recipes. From creamy soups to cheesy casseroles and delightful desserts, there’s no shortage of delicious options that align with a keto lifestyle. Embracing the fall season with keto comfort foods brings warmth and satisfaction to every meal. Whether you’re looking to simplify weeknight dinners or need new go-to recipes, this collection will keep mealtime fresh, fun, and budget-friendly. Save and schedule these fall recipes to create a week (or more!) of flavorful, keto-friendly meals. These keto recipes deliver the coziness you seek—think cheesy bakes, velvety soups, and hearty roasts—all while keeping carbs in check. Simple, delicious, and packed with classic flavors you’ll love. 🍤 Keto Biscuits & Gravy – Fluffy biscuits and creamy, savory gravy. 🍝 Keto Lasagna – Layers of cheesy, low-carb deliciousness! Balancing Keto and Seasonal Flavors Ideally, most people can induce nutritional ketosis by limiting their total carbs to 25g (or less) per day. While this mindset shift seems small, it’s value is enormous (especially after you’ve been living a low carb lifestyle for an extended period of time). And whenever your sweet tooth hits you, refer to this list, and pick a recipe that sounds enticing. Because it’s not your fault that your metabolism probably feels broken and your hormones are likely all out of whack. Want to learn the quick way, to prepare easy low-carb snacks for a crowd? Hotdish is a dinner time staple across the country, but mainly throughout the Midwest — and it’s a proven hit for a reason. Plus, you’ll need a casserole dish or a skillet, as nearly all of them are made to be family-friendly. There are fuss-free recipes when you’re short on time as well as more involved recipes that are slow and methodical (which provides another form of comfort). In the spirit of comfort, we're rounding up, not just a handful, but over 70 of our favorite recipes that we promise will hit the spot. These delicious recipes have you covered. All you need are jalapeño peppers, diced tomatoes with chiles, ground cumin, ground paprika and chicken stock. Ground chicken is mixed with Parmesan, breadcrumbs, basil and garlic, then stuffed with mozzarella and shallow-fried until crispy. Two family-friendly entrées come together for one genius bite. "'Yes, the good chicken,' I reply, and the celebration begins. This is the chicken breast that's gussied up and gets them excited." All of the recipes have under 9g of total carbs per serving. And let’s be honest… who doesn’t want to make keto easier and more delicious than the Standard American Diet that’s wrecking so many people’s health? Yes, cutting carbs can be hard and there are certain foods you need to avoid or you’ll sacrifice all the health benefits of keto. Keto diet is just like any other diet.The keto diet isn’t about saying goodbye to your favorite foods.🍝Keto Lasagna – Layers of cheesy, low-carb deliciousness!Remember, the key to success with any diet is finding recipes you truly enjoy.These represent the technological solutions for the specific food issues highlighted by the framework.This recipe yields around 4 generous keto crunchwraps, with each serving typically containing about 8g net carbs, 30g protein, and 35g fat (values may vary based on chosen ingredients).It’s a hearty and delicious one-pan meal the whole family will love.Plus, you'll learn about new products aimed at supporting your keto journey during this three-day event.Moreover, half of the world is suffering from hunger while great amount of food products become useless and garbage. This Slow Cooker Tuscan Chicken with a delicious sun-dried tomato and spinach cream sauce is what comfort food is made of. When it comes to comfort food, there’s nothing better than hearty, flavorful dishes that warm your soul – and I’ve got you covered! Each dish is low-carb but full of everything you love about comfort food…rich, filling, and guaranteed to hit the spot. Yes, you can make keto avocado toast! Sprinkle a few dabs of hot sauce on top of each egg bite. In the fall, a few steaming bacon cheese egg bites will warm you up from the inside out. Or sprinkle them with Swerve confectioner’s sugar substitute to make them taste like keto funnel cakes. They are crispy, savory mini waffles made from eggs and cheese. From the user's perspective, non-sustainability related problems about choosing what to cook, not knowing how to cook and having less time to prepare healthy food in daily life are focused in this project. Moreover, half of the world is suffering from hunger while great amount of food products become useless and garbage. In other words, it will review how food companies are using open, destructive and durable innovation technologies to get ahead and stay ahead and look around for more inspiration on innovation. The objective of this study is to provide a platform to explore the frontiers of innovation for small and large food companies. Innovation touches every aspect to the food industry, from product formulation to consumer engagement, from sourcing and sustainability to brand development. 🍖Keto Meatballs – Juicy and perfect for your favorite sauce.Once the chops have rested, the marinade is then boiled down to a sticky, sweet finishing sauce.A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top!It’s made without beans, so it’s easy on your gut.With just a few simple ingredients, you can enjoy the deli experience while staying aligned with your keto lifestyle.Save and schedule this recipe to plan when to enjoy these wraps, and automatically generate smart shopping lists that consolidate ingredients across all your meals.I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!The use of herbs, spices, and carefully chosen beverages can elevate any dish, making it both keto-friendly and seasonally appropriate.While the industrial transition to digitalised and automated food production chains is seen as a response to such challenges, the contribution of industry 4.0 technology enablers towards this aim is not sufficiently well understood. It’s made without beans, so it’s easy on your gut. Crunchy Keto Fried Chicken is a low carb friendly way to enjoy “can’t get enough of it” fried chicken. It features on our weekly dinner menu and is the tastiest way to roast a chicken – the whole family agrees! Since first making this yogurt roasted chicken recipe a couple of months back, I haven’t roasted a chicken any other way. This dish just packs so much flavor and keeps me easily full until dinner time. However, with the right substitutions, you can enjoy the same deliciousness while staying in ketosis. This low-carb version uses a cauliflower crust topped with all your favorite keto-friendly toppings. Warm up with a bowl of this creamy, cheesy soup. It’s a prime example of how low carb comfort meals can be just as satisfying as their high-carb counterparts. It’s a easy and delicious, dish the entire family will love. This hearty and healthy Keto Picadillo recipe is loaded with savory, seasoned ground beef, juicy tomatoes, and classic Cuban flavors. Tender chicken sautéed in a flavorful creamy pink sauce made in one pan in just 20 minutes. It’s a hearty and delicious one-pan meal the whole family will love. This Stuffed Pepper Skillet is loaded with tender peppers and beef simmered in a flavorful sauce and topped with melted cheese. In other words, it’s a far cry from the fad low-fat diet approaches of yesteryear — and, really, from other diets in general.These Honey Mustard Baked Chicken Thighs are marinated in a flavorful honey mustard sauce, then baked to golden perfection.These healthy Keto recipes are incredibly easy to make with just a handful of simple ingredients.Pumpkin spice fat bombs combine pumpkin puree, cream cheese, and coconut oil, making a quick, delightful snack.These keto comfort foods are packed with hearty flavors and warm, satisfying goodness.Run by the Charlie Foundation, this calculator can be helpful when you're using keto as a therapy to help manage a medical condition.To achieve the signature “crunch,” this recipe uses a baked or crisped cheese disc in place of the classic tostada. To achieve the signature “crunch,” this recipe uses a baked or crisped cheese disc in place of the classic tostada. Unlike traditional crunchwraps loaded with flour tortillas and starchy fillings, this keto version is both innovative and delicious. These crunchwraps bring exceptional flavor and texture, making them a crowd-pleaser for family dinners, quick lunches, or meal prep. This makes holiday grocery trips faster and ensures you don’t forget a single keto-friendly item. Pointing out the keto-compliant comfort meals a person on the keto diet can have is the main aim of this article. These Keto dishes have a ton of flavor and will be the perfect addition to your keto diet plan. Almond Flour Waffles – this keto-friendly breakfast is the perfect way to start a chilly winter day with a plate piled with comforting waffles. Save and schedule this recipe with CookifyAI to effortlessly plan which days to enjoy it and automatically generate smart shopping lists that group all needed ingredients for the week. These Keto Italian Sub Roll-Ups are ideal for including in your weekly meal prep routine. This recipe yields about 4 to 6 satisfying roll-ups (1–2 per serving, depending on size). This recipe is as flexible as your taste buds—swap in turkey, opt for spicy peppers, or add sliced olives for even more flavor. Whether you’re craving cozy classics or something new, you’ll find plenty of delicious low-carb meals that truly feel indulgent. Each dish is filling, flavorful, and satisfying enough to hit the spot while sticking to your keto lifestyle. 🧀🍅Keto Shrimp & Grits – A Southern classic made keto-friendly! It only takes 20 minutes to prepare, making it the perfect weeknight dinner! It’s a delicious 30-minute recipe the whole family will love! This Taco Casserole is an easy low carb dinner to prepare that is packed with taco flavor! In essence, there are many things that you have to kiss goodbye on a keto diet. And it does not matter that they are on a special diet like keto. Sausage Casserole – a one pot wonder and winter warmer, this budget friendly dish is simple to prepare and a firm family favourite. Brown butter pumpkin soup uses roasted pumpkin, brown butter, and a splash of heavy cream, creating a creamy, comforting bowl. Here are some top keto options for soups, casseroles, and treats that blend autumn flavors with low-carb ingredients. Keto comfort foods, like stuffed bell peppers, offer crowd-pleasing options that fit the season’s festivities. Pumpkins, squash, and leafy greens like kale integrate seamlessly into keto recipes. This article discusses the results of a survey on how consumers perceive the acceptability of these prepared meals according to age group, social class, gender and frequency of eating out, and the potential for extending the use of prepared meals to those who could benefit. Although food scientists and technologists may be satisfied with the products of these new technologies, the consumer may not have the same enthusiasm. Consumer demand for convenience has led to these prepared meals being adapted for the rapidly growing 'home meal replacement' sector. Dig in and enjoy all the comfort, no compromises needed! Comfort food that makes sense, tastes amazing, and you'll make over and over again. Allowing myself keto indulgences ensures that I never feel deprived. If I never let myself have a treat like keto ice cream (I always have some on hand), I wouldn’t be able to say no to sugar-filled treats. The study followed steps of bibliometric analysis to assess existing components' knowledge in the area of intelligent food supply chain management. By augmenting the functional components of the food supply chain (FSC), these technologies can transform it into an intelligent food supply chain (iFSC). Desired results of the research are to understand user behavior and motivations on food material choice; and to reach a conclusion, if such a system would have a positive impact on consumers. This article aims to make a usability research of this potential food service project proposal; using questionnaire, interview and persona creating techniques as an approach to the research. From creamy casseroles to hearty favorites, each dish delivers that satisfying, home-cooked feel while keeping things keto-friendly. Keto casseroles and bakes serve as hearty, delicious fall comfort foods. These recipes help maintain ketosis while delivering flavors reminiscent of classic comfort foods. You can also monitor electrolytes to help yourself potentially avoid the keto flu. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Run by the Charlie Foundation, this calculator can be helpful when you're using keto as a therapy to help manage a medical condition. Plus, you'll learn about new products aimed at supporting your keto journey during this three-day event. Meet up with fellow keto followers, as well as medical professionals and keto lifestyle coaches. Furthermore, we are witness to new evidence on the global burden of foodborne diseases, including non-communicable diseases that range from severe malnutrition to morbid obesity and from severe illnesses requiring hospitalization to mortality. As FSCs lengthen, and food passes through extended trading relationships, transparency on food origins, methods of cultivation, harvest, processing as well as labor conditions and sustainability is reduced, along with food trust. Food systems and food supply chains (FSCs) have undergone significant changes in their operations and structure over the last decade as globalization expands both food choice and availability.