I had a son, the most beautiful child on earth, 14 years ago. I remind myself of how far I've come and the things that I've seen, which gives me great pleasure and I get a rush of what can only be described as joy when I hear the radio message 'we are green for doors' on an event I'm working at...... I consider myself extremely lucky in that I have quite a lot of good things in my life. So I spend my summer traveling around in my caravan working at some of the biggest festivals in England doing an assortment of roles, sometimes it's security or gate management, sometimes things more site office based. This, in turn, impacts your hormones (along with a whole host of other things in the body) and adds stress to your adrenal glands. Our normal vs optimal thyroid hormones article covers the differences and how to achieve optimal levels. This is because long cardio sessions deplete your already-low levels of thyroid hormones and lean out your valuable stores of muscle mass. Proper rest and recovery are also essential in order to give our bodies the chance to repair muscle tissue and recalibrate its thyroid hormone turnover. So, shoot for a minimum of 30 grams of high-quality protein per meal and watch your body look, feel, and perform at its finest! The Healthy Joy can be an elusive creature and in many ways I feel this, at least in part, is due to ageing. This happens more and more as I grow older with greater awareness of how precious and fleeting time is. And you know what, they are each fun to be around in their own way.Watching all three of our children grow and develop individually as well as interacting together, is the great joy of mine and my wife's lives. It's crawling into bed and putting my freezing body against my warm, smelling of sleep, slightly stinky other half. It's sneezing and accidentally farting at the same time, which to me shows that if there's a god who created us, they must have a sense of humour. If you focus and see, listen and feel, you'lI find it there. I can pinpoint a lot of 'things' that give me joy. There was no time.Joy is a transcending "thing", for me it is a moment of being in another dimension. There were these moments when I was playing when I felt this indescribable connection with my fellow band members. I would say that when you are happy with yourself and feel sure about what you’ve done, you are happy, and you will be joyful. Life is all about decisions and when you use your time into following the supposed steps in order to obtain something, you get joy and you will get confidence in yourself too. Joy finds you .But rules have to be followed.The moment must be honest, it must be freely achieved and with out a negative repercussionI am 60 this year and I don’t feel I have found joy not in its purest form nor do I think I ever will. It fills me with a kind of joy that I can not replicate elsewhere and I never get tired of feeling it. I got this feeling again more recently hearing the song O Wow O Wow (How Wonderful She Is) for the first time. My deepest regrets in life are connected to moments where I was almost called to be giving and I refused out of self interest or hesitation. It is in the act of reaching out to someone I know who needs love that I feel the greatest joy. How Can I Lose Weight with Hypothyroidism and Menopause? I find after 65 trips around the sun, and more than a few disappointments, that joy is most often found in the simple things. BUT sometimes i resque one in time and its fragile wings start beating again - and THAT is a splendid joyous occasion. When i spot the smallest miracle of a tiny speckled bug a mere mm big (or one of the Ephemerata !!!), i feel so happy and priviledged to live in a time and place where such things are possible. Just not sure life would have much joy without those connections. For various reasons I’ve had long periods in my life where nothing felt joyful. In moments of tragedy, it might seem impossible to be thankful, but for me it's been the most sure path back. We seem to be unable to see the magic as we age, weighed down by expectation and ego.As life becomes more complex and demands more of us, we fail to look for or even recognise joy. The greatest pleasure or happiness (joy) for me is when I experience an authentic connection with another human being. Love has saved him, unconditional and all giving love. A highly sensitive child having to grow up in not such a highly sensitive world...It has been very hard at times. Although I also struggle with worries, fears, psychical challenges, I find myself quite joyful about a lot of things.My greatest joy lies in the hours long conversations with my now 22 year old only son Dante... Achieving Weight Loss Success with Hashimoto’s Joy is providing kindness to others, even when you think they sometimes don’t deserve it, because sometimes that’s when they need it the most. My joy is watching a plant flourish and bloom in the cracks on the pavement of a busy city almost in defiance of the concrete that has tried to crush them. It's a very subdued joy, maybe not even joy, just contentedness. The vast variety of spiders, stick insects, even the beautiful green leaf-veined slugs that have made themselves comfortable, the uncommon native birds that visit for the rich abundance of native flowers and fruits, the sound of their wings flapping, their song. I mourn the larger artistic parts of myself which get little to no exercise at the moment. The week that followed was the worst of my life, and even though there was love and care and support, I was in my own private hell. I feel like when I listen to these artists, that the music is mine, it's in me, and it was taken out of me by the artists, it's manifested by them... I've been suffering from chronic depression for most of my life, which literally robs one of joy. Suddenly my series of catastrophic miseries is dotted with a strain of something much different, little atom bombs of simple joyfulness waiting to erupt. But in many cases, joy presents itself as an option even when life is having a go at you. I experience joy in relation to deep, deep gratitude. I hope this helps you find pleasure in the simple joys - because they are just that, simple. To me, it seems that joy is best earned through my own decisions, defying expectations of the path one is supposed to follow to earn joy throughout their life. It's why social media makes people more unhappy than happy - they see others seemingly living their best and most amazing lives without seeing any of the downsides, the sadness and the anguish.For me, I agree that joy is brought into focus by what we have lost. Within this, it seems like there is a disconnect between what you are feeling and what you think you should be feeling. This heartbeat might sometimes just be a faint rumour, often unheard, even overheard during our daily businesses. I believe joy is not exclusively to the human condition. Joy seems to be a force, a spirit, capable to arise anywhere and anytime, in the smallest situations and interactions. Simple joy, as I do not believe there is some kind of advanced joy.I mostly do find joy unexpected. I no longer choose the city closest to me, I make a map of cities that I would like to visit through your tours, I look at the countries and cities that I have yet to see and I choose one or two from each tour to visit for a few days, but always wherever you are singing. My joy comes when a list of your tours comes out. Sadness lasts longer than happiness, and time allows you to think. And as this friend, joy really seems to like me doing yoga and being in nature ... It is in the absolutely unexpected, creative, unimaginable beauty of this world that I find this joy. I was mesmerized, the joy, such an unexpected beauty I didn't even know it existed. That's why I believe that everyone, diagnosed or not, is on such a spectrum.I can find joy on my own or in groups. This might change by the minute, hour or day. If your leptin is above 12 you will commonly see low T3 (the most metabolically active thyroid hormone) and elevated reverse T3. I provide you with 5 days of recipes, meal plans, and a guide to help you reverse your thyroid symptoms. Look up a list of the foods you should have when you have hypothyroidism as your grocery list. Get your body moving and try to exercise at least a few days a week. All too often we reach for a supposed mental state or emotional justification of what we consider to be 'of joy'. I liken joy to a heightened resonance- a vibrational embodiment. Or could a slight shift in one's perception of joy help to hold firm one's belief in the nature of its presence? Can’t find four leaf clovers if you don’t look for them. Now that I’m older, I’m more diligent at looking for joy in these areas. Your food type has a huge impact on appetite, hunger, and hormones that control weight. Also, skipping breakfast makes it easy for you to lose weight and maintain a healthy lifestyle. There has been a myth that directs people to eat breakfast every day even if they are not hungry. If you miss on the first weeks, it may not be easy to get to the weight limit you desire, especially if your body keeps fluctuating. After all, when we see depictions of joy it is often ecstatic joy--"I won the lottery!" joy or "everything in my life is so perfect!" joy. Today it was there when I was walking the dog the usual route & all was well for that while and now I can look back and think about it & it makes me feel it again. You have to notice it and enjoy it whenever it’s around and for as long as it lasts. Be attentive and the joy is there. We have decided for a beneficial interpretation of what we experience and we train and eventually we become better and better at it. For children it comes automatically but for us adults I think joy is a choice. Can joy show itself in pure form? Joy that can help to get me out of a bad mood, to transform it into something good and even get me through the most difficult of times. We found what you wrote about hope, loss and beauty to be true. Sometimes I’m aware of this and sometimes I’m oblivious. In short, joy for me lies in being grateful. And then, I started to feel as though I wanted to be around people again. Today my sunflowers bring me utter joy! I also enjoy the arts where they do not deny our darker natures, and celebrate our wins and losses, such as the many works of one N.Cave. I take joy in the tricks I play on my body to simulate fighting and violence such as games and sports where no-one is harmed. I agree with you Nick, that having joy in your life is in so many ways a choice, and it helps so much to have conduits or bridges to finding and learning to accept that joy, as we are very worthy of joy if we allow ourself that grace.Knowing I have lived as I have loved.This guide will help you understand the condition, make lifestyle changes, and find support to reach your weight loss goals.The anticipation of it, I sometimes even save it, don't read it right away, for that moment I know I will need that week.To me that is the most relieving non-feeling and from that no-place, joy arises.“I love her with all my heart, all my heart” my son said.I find joy (& sanity) in exploring something new whether it be a 2 to 3 hr nature walk a day or exploring a different part of a city.While certain nutrients are beneficial to thyroid health, others can interfere with thyroid function. How to Live Longer – The Top 9 Secrets of the People Who Live the Longest I'm trying to have more time without anything else than my wife, my future kid; without any distraction.Too many of us know that even a small break in sadness can seem like joy.I now knew just how good it's possible to feel.I enjoy my job, my food, my beer.I have recently reconnected with a friend who expressed their difficulty with acknowledging and experiencing joy in life.Many doctors and endocrinologists perceive the TSH test as the gold standard for assessing thyroid health and will not order more testing unless the TSH shows signs of possible thyroid disorders.The seemingly most contented and often "happy" people I came across were often the poorest, the most downtrodden and those who often suffered so much. I’ll say it’s a universal energy that guided me.So…I plan to listen to Wild God one of these days. Art, creation can help us survive.And maybe, now that I’m writing here again, I feel it brings some joy too. The illness and its consequences are unbearable sometimes, most of the times.That’s why I didn’t write anymore, no more questions, I felt no more connection with you or your work.. Most of us just want to be seen, to be loved I guess.So, for the rest… it has been really really hard for me to find my joy the past year. At first, music was the lifeline, the very air in my lungs that kept me from sinking beneath the waves. One of my retirement gigs is substitute teaching, and today’s route took me along, and then across a local park/golf course. I have never understood those who must travel to receive joy. The best—taking in the immensity of a starry night with someone who loves it, too. Medical treatment combined with lifestyle changes often yields better outcomes. Monitoring progress regularly, not just by weighing yourself, can offer a more accurate picture of how your body is responding. Disrupted sleep can impact hormones that regulate hunger and metabolism. Programs like Elevate Now help patients track key indicators, including glucose and thyroid function, to determine whether such therapies are appropriate and effective. This is especially helpful for women experiencing a slowdown in metabolic rate due to thyroid issues. In answer to your question on Joy - I once met you at a q&a in Bali, which was a great thing for me.It’s definitely not something any of us could switch off and on.Laying stones around that idea of joy, I feel I have come most close to it when I am able to simplify my life in way with much presence involved.When these things unfold just as expected, I feel a little how I imagine a midwife must, a coaxing witness of nature’s casual miracles.How can we not find joy in that?!A memory, a story, a song that sneaks in to my heart through the backdoor and breaches the flanks my guarded emotions and allows me to feel.Every day I know I will laugh with them about something someone has said.Iodine-rich foods such as sea vegetables, seaweed, fish and seafood are often thyroid-friendly but that depends on the individual and the specific type of thyroid condition.Perhaps joy comes when this illusion dissolves?While we may wish to seek joy, to find it and put it in a box which we can open later, anytime we want, ultimately I think the solution to this dilemma is to create the conditions in which joy may find us—surrendering, by focusing on allowing what is to "be".TRIPPING OVER JOYWhat is the differenceBetween your experience of ExistenceAnd that of a saint? How to lose weight with a fatty liver I sat out there for 2 hour watching the swallows darting around and then as day turned to night I watched the bats patrolling up and down th garden. This has helped me to befriend time, rather than fight it. It’s more like hearing the tick tock rhythm in my breath, in my life, in the life around me, embracing and even celebrating that rhythm. Wouldn’t being aware of time keep me more focused on the clock than living? Being with my lovely wife, children or grandchildren. So joy must be rooted in actively living what we are engaged in now - what is happening now - and not in retrospect. The fact that you will be in Seattle on my mom’s birthday May 12th 2025 also makes me gleam with hope for the future and seeing the Bad Seeds live. The fact that I know God loves me. In Thyroid resistance, Autoimmune antibodies may also be present, which is one of the reasons that it’s so important to have full thyroid testing and not just a TSH. But with thyroid resistance, TSH levels are usually within range but the T3 or T4 hormones are elevated. The next area worth considering in optimizing Thyroid function has to do with improving how receptive and sensitive your cells are to thyroid hormone. One thing I highly suggest if you haven’t done so in the last 6 months and you are serious about losing belly fat and optimizing your thyroid function is to get full a thyroid hormone panel. I find the most joy in things that nurture connection. It’s not a decision, a practice or something to activate, but a consent to be utterly vulnerable to the ephemeral.My grandfather wrote tender letters from the horror-fields of World War One France to the woman he loved. Wherever you are when in need of joy, find a blade of grass incandescent with sunlight; a flower orgasming out from within a bush; the cosmic halleluiah of light marrying water in a sparkle on the sea; a lively breeze tickling the leaves of a tree into laughter. I mostly hold my palms up to the sunshine, close my eyes, and feel a keenness of my being to hold these moments with grace and try to notice as much as I possibly can. Great moments of joy are wonderful and to be relished while they last. At the moment I experience true joy with a perfect shot whilst playing Petanque. Since recently losing my beloved sister, in a sudden, inexplicable way, I have been seeking joy in all of the corners of my life. I once read that we are all of us conduits through which the divine can experience itself again and again and again. If I was in control of my joy, I'd be sure to twist it into something selfish. Thankfully, joy has always found me. She not only gives me joy by her magnificent being but she also allowed me to unlock the joy within myself. Then I met my partner and she was the key to unlocking my joy. As we get older, we could find simple joys from the moments we feel comfortable. Those moments take me back to a time when I could feel the life a bit more inside myself. I try to see and respect those moments for what they are, be thankful that I got to notice or experience them and move on with my day, filled with joy. Sometimes, it’s as simple as feeling the wind on my face while waiting for the train. I was inspired by not only your music but your force as a creator. I was 17 in 2007 when I discovered you and I dived right into it all - you were my Beatles, sabbath, Bowie, Dylan - whatever musical juggernaut hit whatever town in whatever era and changed it irrevocably, you were that for me. It’s been fun to go back and see all the history and put the emergence of “wild god” in greater context, and to reconnect with my own experience of being your fan. Take the stairs every time you have to climb up or down. Increasing the activity levels through exercise will not only help in increasing metabolism but also in losing weight. Either check your thyroid levels every 3-4 months or at least once in 6 months. Then you will see your weight coming to normal. An affliction that ironically affects successful people and junkies alike.I think the simple joys lie in the present, when the “Now” surprises you with an undemanding moment. It depends on so many factors (mood, environment, time of day, connection of song to a life moment, etc). This is the love that comes from nowhere.Most people focus on the former kind of joy or happiness in their lives and completely miss the latter, which is hidden in plain sight at every moment. There is the joy that comes from circumstances, from precious moments with loved ones and family, or the profound joy of a creative explosion, perhaps while performing. Eventually I realized that the only experiences that seem like real joy are moments of self transcendence, of getting over myself. I have almost always found "joy" to be quite elusive.Or when one of stepsons says something so everyday and casual but that tells me that the love me.I find joy in listening and singing to music, writing poems and screenplays, working on projects with other people, and being outside walking, riding a bike, or just sitting and taking it all in wherever I am.Your body’s immune system triggers an attack on the thyroid gland with gluten sensitivity because it senses foods with gluten as a foreign invader.I played it 6 or 7 times throughout the day, told my wife and daughter about the highlights I discovered in the album, and raved to my friends in a euphoric daze via text messages.What I’ve found is to beat Hashimoto’s and get to the ideal weight you need to preserve and build your muscle mass, not engage in activities to compromise it.That flavour of joy was unexpected but fulfilling.Joy in achievement.I love this one, because it’s absolutely true!Since then, I have felt great joy when listening to the album Wild God and especially the song Conversion, which reminds me so much of my personal story. For me joy was found after recovering from intense grief. It’s not just the big things that bring joy. I agree that joy requires constant practice. —That thought’s return Was the worst pang that sorrow ever bore, Save one, one only, when I stood forlorn, Knowing my heart’s best treasure was no more; That neither present time, nor years unborn Could to my sight that heavenly face restore. —Through what power, Even for the least division of an hour, Have I been so beguiled as to be blind To my most grievous loss! Keep your eyes and ears open, collect enough of them, and one day, maybe, towards the end, you might even look at this gallery you’ve been curating and realise they aren’t actually all that small after all, are they? I personally find joy when around the dinner table. Because I’d rather that, than never really knowing my dad.I suppose there’s been a certain amount of joy in writing this, because I’ve never really spoken about it before. On the contrary, people with an underactive thyroid have a slower metabolism, making it harder to utilize and burn energy. Thyroid hormones regulate everything from your heart rate and body temperature to your skin's moisture and hair growth. Optimizing your thyroid levels with thyroid hormone replacement medication is usually the first step in minimizing symptoms. What's the difference between hypothyroidism and hyperthyroidism? The most common medicines that may be prescribed if you have hyperthyroidism include methimazole and propylthioracil. Ensure that you take your thyroid medications properly. He/she may examine your neck to check if there are nodules in the thyroid or whether it is enlarged. Go through an initial checkup to determine if you have an underactive or overactive thyroid. Hospice quilts warm the dying, Project Linus quilts comfort traumatized children, handmade potholders greet the elderly on Christmas morning.This Warrior, holding a brush or needles and thread, wins battles by bringing joy to those who need it. I defeat the darkness with the joy of creating. I agree with you wholeheartedly that finding joy is a choice we have to make. Give to others something, every day. That is joy, Nick from Brighton/London.These days my joys hide behind the shadows of sorrows.In addition to a thyroid-friendly weight loss plan, regular workouts are equally important.And that gave me a deep sense of joy and peace.This last year has not been easy for us.I feel like efforts to forcefully remove the suffocating cloak are exhausting and oftentimes unsuccessful.Yesterday I had a regression therapy session.Ultimately all this sort of activity and focus brings a new perspective - I start to feel held and nurtured by a world that is actually abundant with good stuff right there for me to receive. The way the thyroid functions to affect weight and body composition is quite complex. Hypothyroidism is treated with daily thyroid hormone pills to replace the amount of hormone your body is no longer producing. Common symptoms include uncontrolled weight loss, rapid heart rate, and heat sensitivity. Millions of people in the U.S., mostly women, have thyroid diseases – ranging from a harmless goiter (enlarged gland) to life-threatening cancer. To love and have joy for even one day is worth 90 years of a cold, predictably safe existence. The fragility of all life and love and the brevity of our lives is exactly what creates the fodder for this joy. And so, in my very belated experience of joy that finally came after my only child was born, I realized that you must always remain vulnerable to fate and open to possible loss in order to become, also, open to joy. So, I decided to make the most out of it.Just like calendaring a medical appointment, I schedule joyful or meaningful experiences throughout my week to keep in touch with the things that bring me joy. Her memory became an impetus to make the most out of each allotted moment before the fates inevitably clipped my life's thread. I would like to answer the question you asked of your readers regarding where they find joy in their lives. My faith was restored and now I begin the next part of my life without the person who had loved me since before I was born. Seeing my beautiful mom suffer like that caused me to become depressed and question my faith in God. Strangely, I didn’t have that weird, anxious feeling - when you’re not feeling ok because you haven’t completed something your mind thinks it needs to complete. I find joy in my son who is about to graduate from uni for a second time, my sister getting married after years of living with her partner. I felt it just this morning when I realised my huge orange tree is about to burst into blossom and joy was had. Find joy in every day in every small way - exercise it like a muscle or it will atrophy and die. It is an overspilling of the senses - when the containers of body and mind can no longer hold life's swelling. I have found joy through getting in touch with the past. That mix between hope and satisfaction, pleasure and pain brings me joy. This includes the perfect chord, the moving lyric, the ethereal beauty of a requiem, the laughter of a child, the evening scent of a garden, seeing a moment of true happiness in a family member, the discovery of Nick Cave via God is in the house on Jools Holland. For me it is simply my family who have loved me unconditionally and supported me through everything. Joy is found in letting go in the moment. Unfortunately my joy is still alcohol but I’m working very hard with my amazing addiction and trauma counsellor, who is a huge fan of yours. One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Exercise helps you keep off the weight that you lose too. You can lose weight without exercise, but it's harder to do. It also makes you more aware of when you feel full. Water retention Sometimes life’s joys, as well as its beauties, are displayed in front of me in technicolor on a massive, high definition screen inside a movie theatre so I can see every detail, and sometimes they flicker from the blue surface of a t.v. I am drowning in grief , fear, love, pain , torture , forgiveness, anger , heart ache, heart break and a constant feeling of dread. I am not asking you a question today but I am answering your question - how do you find your joy ? Humans are selfish creatures and im no different but when i make a conscious effort to appreciate someone else, I feel useful. Joy flashes by in between my regularly scheduled programming of wrapping my brain around the okayness of just being knowing that each day doesn't have to be an exceptional one. So here I am, living the sadness whenever it knocks on my door by doing the dancing, whatever dancing might be, that will welcome joy in the next song. And in knowing good people like yourself and the Bad Seeds are in this world celebrating despite everything. I’ve seen you write or talk about how joy, for you, is a complex thing.The moment you are in right now does not matter, it is almost like it does not exist.When we allow ourselves to feel, when we roam through dark places, we come to see a kaleidoscope of emotions that we would not have seen otherwise.One strength of our study was the analysis of a 2-year diet-induced weight loss trial, which could help alleviate the potential influence of unknown confounders.Given some careful tending, the smallest joys can grow into something much larger than yourself.The joy is in the act, not the accomplishment.I walk into Manhattan from Brooklyn, to Queens from Brooklyn, to Harlem from Brooklyn.And even if that does not happen, no one can rule out the possibility that we might end up being meaningful in someone’s life through some indirect channel. “Foods that contain iodine, selenium and zinc have been shown to be helpful in patients with hypothyroidism to encourage a healthy thyroid,” Montgomery recommends. “It’s honestly no different than what is recommended for patients without hypothyroidism – cardio combined with strength training,” Montgomery says. Any type of exercise or physical activity can help with symptoms of hypothyroidism, as long as it increases your heart rate to the point it boosts your metabolism and helps you burn calories. Consult with your doctor right away if you are going through menopause and think you may have thyroid issues or if you have hypothyroidism and are starting to go through menopause. Montgomery advises, “The key part is for patients with hypothyroidism to keep their thyroid disease stable to set themselves up for the best There is a popular misconception that weight loss and muscle definition are achieved best through intense, sweat-dripping workouts. Reducing consumption of empty calorie carbs will prevent the urge to snack all day (especially late at night) which happens when the body doesn’t get enough nutrients it needs for energy in the daytime. There are several symptoms that may develop in hypothyroidism, but the most typical symptoms include fatigue and unexplained weight gain which eventually leads to obesity and even heart disease. Your doctor may refer you to an endocrinologist who specializes in hormone disorders and can help you manage both conditions with a lower risk of complications. If you’re already exercising, increase the intensity of your workouts or ask a fitness professional about different exercises and activities you can do to lose excess weight. Reduce your intake of alcohol, sweets, and foods high in sodium, as these can contribute to weight gain. This is not the kind of joy I would have wanted at 25 or 35. Unbidden, the universe came to my doorstep and let me know how to face the pain of my loss without running away, numbing or checking out in the myriad ways I have developed to do so! She slowly turned her body a deep purple to match the eggplant she was perching on. I tend to my sorrow and hold her hand and look for awe and delight as best I can to sustain me in the meantime. When joy fails to show up uninvited, for me the easiest way to find it, is to become still and to try and open my senses to that what is. Lack of joy - or better, the lack of access to it - belongs to live, too, no? Don’t be afraid to be vulnerable, and just stand still for a while, Let that joy in. It feels like a train jolt, a building heat, or a fuzzing of the edges of my vision. When it does, it feels like a rush. I find joy in making intellectual connections- coming across ideas that make sense to me - that help me construct my ever expanding and never complete understanding of the world. I suspect like many others my response is that I find my joy through connection. On Thursday morning Sept 12 I read a 3 page article about you "Life After Tragedy" in Broadview, second oldest continuous publication in the English speaking world, United Church of Canada. At times that troubles me, for what good is a writer when no one reads her words? I can't go in and seek them, I have to fall softly backwards into the lake and let life uncover them for me. To hear a piano sound like a flowing river, to hug my father and feel my heart open like a flower, to cry and cry and cry some more. So joy is dynamic state which is hard to find, yet infectious. We can find a manufactured, almost synthetic kind of joy quite easily. Joy cannot be found as if it’s hiding under a rug, and it cannot be summoned with a bell. I read your question and immediately I felt I disagreed. Excess fat produces hormones as well as inflammation by increasing the production of cytokines (inflammatory compounds). When our adrenal glands are in 'fatigue' they can't keep up with our stressful lives anymore and it can feel like we can never really 'recharge'. Adrenal fatigue is also detrimental to overall health because your adrenal glands are responsible for producing our stress hormones (adrenaline and cortisol). In menopause, estrogen and progesterone levels are lower and the body holds onto fat in effort to make up the difference in the progesterone and estrogen levels. So I longed for it in a desperate way.I always had joy in music, as a Teenie it was more popular music and at the end of teenietime, there was suddenly the Sex Pistols, in Germany was the first crazy music from Nina Hagen for me. When I was young, joy was not a present feeling- it seems that it was placed in my future. We find our true joy in the little things that slip by without much hype or fanfare, in the ordinary moments between the milestones. I find joy in a cigarette and on a plate of cheese. I find joy in my mother and on the pages of my moleskin. When I am in the car driving to meet a friend and I feel the road flowing underneath the car, and I have my hand outside the window and I feel the air rushing above and below it. My first thought was, What IS joy, and how does it differ from happiness? Today i was sitting beneath the old walnut tree in the garden of my parents house where we usually have our family gatherings, so this tree is special to me. Joy is about being in the moment, it is about living in the moment. The moment you are in right now does not matter, it is almost like it does not exist. The life you thought is ahead of you is shattered, smashed into pieces and the only person who could have helped glue the pieces together is gone. Normally, the pituitary boosts TSH production when thyroid hormone levels in the blood are low. The TSH test is based on the way TSH and thyroid hormones work together. For borderline hypothyroid cases, often none of the symptoms are present except for the inability to lose weight. More and more women start experiencing the three most common hypothyroid symptoms (weight gain, fatigue/depression, and skin changes) as they reach these ages. Ten times more women than men have an underactive thyroid. My brain will not do anything that's demanded of it, even if I'm the one demanding it, and neither will joy.It’s all been a distraction from what my body and soul really needed, and within that empty space I have had the first real chance to find myself and to find joy.To know that we are all feeling beings, to recognize that we are all feeling different things at one singular point in time- I take that knowledge and attempt to spread as much joy as I possibly can to those around me.If you have a thyroid problem and weight loss is your goal, then you must keep a check on your thyroid levels.Ecstasy (drug-induced and au naturale) is a fleeting moment when the senses overwhelm the rational mind.My life is quite different to most; I have been single for most of it, I have no children or family, I gave up a good job in education to work in a job with a lot less stress, I gave up earning a decent salary for a lot less.As you can imagine, simple ink-punctured skin was not a simple fix a desperate, grasping teenage mind hoped for.Because of the variability behind why weight gain occurs, taking thyroid hormone medication is unlikely to be a cure-all for weight gain by itself. I find joy in shiny beetle wings, peony season twice a year, sparkles, glitter and paintings by Bosch. Shared laughs bring me joy, although the real thing can be rare to find. I miss them very much and being in their company always brings me joy. I don't live near the beach, but sometimes here we hear owls hoot at night which is cool. It's hard to put aside all that bothers us, all that hurts, all that lingers in the back of our minds, and just be present in the moments of joy that happen all around us. It has taken me a (66 year) lifetime to get to the point where I can understand what joy is. I should do more to drag myself out of that dull feeling, but if I don’t joy comes through a glimpse of my 7 year old skipping, or saying a random phrase that I wouldn’t have expected to hear from her mouth. Statistical analysis was performed on data from participants in the intervention group that completed at least three admissions, and the nonoverweight group. Prior to each study visit, study participants were instructed to record three consecutive days (one weekend day and two weekdays) of dietary intake. Weight-loss subjects also participated in education/support group sessions with the dietitians biweekly during the first three months and monthly for the remainder of the study. I've found that joy and all its voices are as elusive as an honest weather forecast. Walking in the woods and a sunbeam catches the edge of an oak leaf, sitting by a stream as it gurgles past, watching a raven riding the wind above our beloved mountain. But my greatest, almost secret, joy is when I am truly present in the natural world. So my answer is only a suggestion - to be ready to receive joy in all it's abundance when it arrives, and to remember that it can only enter through an open door. Joy is a pure overwhelming moment of complete delight that cannot be summons and cannot be suppressed. Joy can be a fleeting ship and sometimes you notice it as you watch it go from the docks going towards the horizon. The joy of mother earth and the joy of a grandmother. The act of making myself available to the possibility of joy, of surprise, of delight, is a kind of joy on its own. Looking for joy is a lot like looking for a particular bird—you can’t plan on it, or expect it, or make it happen—you can just make yourself available, and open to receive whatever arrives. One day he will be gone, and all I will have are these memories. It’s important to be realistic about exactly what thyroid medication can and can’t do for your weight. Hypothyroidism can be controlled with thyroid medication, so many people naturally think that taking that medication will help them to shed pounds. For those with this hormone disorder, losing weight and keeping it off can be a real challenge. “Thyroid.” Cleveland Clinic, 2 Dec. 2024, my.clevelandclinic.org/health/body/23188-thyroid. Are we always surprised by joy when it comes? Usually with people, often playing together to create, or better, receive.But even saying that sounds trite. And since you did it so well, I can find the seeds of an answer.I think in practice I don't find my joy. Or a time when I no longer feel guilty about something stupid. I wonder if this makes my life joyful or miserable. Of course there are other sources for joy in my life, but very rarely are they SO personally fulfilling. Small quiet joy from wishing good morning to the tawny frogmouth outside the window and the brushtail possum under the stairs. My joy was taking a drive with my wife. Self (innovation, invention, creation... sexual union with my lover) And going on holydays in England and Scottland. I don't know about them, but I can say it my was joy. I find joy in the experience of contemplation. I greet each exclamation mark at the end of my Mum's texts as emblematic of her sheer enthusiasm for being alive and for being my parent, and try to bring some of that unadulterated love into the little interactions and opportunities that the world drops into my lap every day. Rather than contentedness, joy, in my life, is synonymous with interconnectedness. Whilst rarely immediately apparent, I believe joy, like life itself, is all around us, if only we have the wherewithal to witness it. Or you can marvel at the wonder of thousands of years of evolution that made these two very different forms of life for each other. It is like a small highlight that brings light and life to an entire canvas. Infrequency gives my joy more meaning. It rises in my breast, like the morning sun on a clear calm day. My joy is not found by searching. In severe cases, confusion, elevated body temperature, and abnormal heart rhythms are possible. People with hyperthyroidism can have a rapid heart rate, anxiety, heat intolerance, and stomach discomfort. Hypothyroidism can occur due to problems with the endocrine system or following thyroid removal, which might be necessary to treat thyroid cancer. Thus, the dose of Levothyroxine that results in normal blood levels of T4 and TSH is most closely related to the patient’s body weight. The radioactive labeled thyroid hormone made it possible for the researchers to measure and follow the blood level of the dose taken by each study subject. Participants in this study were patients with hypothyroidism who were treated at Georgetown University Medical Center. However, many patients with hypothyroidism do not take the right dose and are either over-treated or undertreated. (How do we find "meaning" is a much richer thing to ask, but that's so darn specific for each person.) Anyway, joy. Perhaps it's less about how we each "find joy" and rather how we "define joy". Oh good lord, we wouldn't be reading you if joy were all that important, now would we? Now I crochet because they are gone and I miss them, and I find healing in the stitches they taught me to shape, so that I can make something to provide warmth and a reminder of love to those still with me. Thyroid medication has garnered a reputation as a weight-loss tool due to its potential to help patients with thyroid issues lose weight. Losing excess water weight is also a common reason why patients notice a difference in their weight after taking thyroid medication, rather than fat loss. For example, a 2014 study found that only 52% of patients with diagnosed hypothyroidism lost weight after taking thyroid medication. Then nothing; no thoughts, no feelings, just flow, just high octane life. Fresh air, garden, fruits and incredible dinners and characters.I get to relive that joy everyday by trying to emulate her happiness, warmth, love and care with my own children and our dog Roxy and previous dog Bowie at our home and beloved garden in the country. It might sound cliché, but those brief moments of being fully present are my instances of pure joy. Joy, is, then, found in the hope of love that bears with other people, getting beyond the self protection we put in place to protect from life's inevitable uncertainty. It's also the investment of thought and intention - someone cares about you as a person and the point in time, and that care has grown from mutual interactions over time. It's an iterative refinement of a body of existing connections. And even then the joy requires a balance - enough of a need arises for there to be a want for the thing yet not too much of an absence that the want becomes a mad desire, with a violence of need that pollutes the sating. The joy is proportionate to the hunger and the need. These are all relative of course - they don't bring joy if you've indulged in them a few seconds before.