In this recipe, it has 29 grams of protein, 7 grams of fat, and 35 grams of carbs, making it a well-balanced meal from a macronutrients standpoint. Check out my recipe for healthy cup noodles to see how I made mine. Cup noodles can be a very healthy dish if made with the right strategies. Atta Maggie This blog post was written to help you to make healthy and better food choices altogether. It helps in controlling your noodles calorie intake and helps you avoid stress eating. Fiber-rich foods like atta help you feel full for a long time and stave off frequent hunger pains. Choose whole wheat, quinoa, millet, or zucchini noodles if you’re seeking healthier noodle options. Let’s read her weight loss success story and see how beautiful she looks now in the ‘” Jyoti’s before and after” image. Pack of 4- Atta Noodles Chatpata 240 g- Rs 15 Off To up the protein content, I used a portioned amount of noodles and bulked up on the chicken. An average serving of Pad See Ew can be up to 430 calories with 32 grams of protein, 15 grams of fat, and 52 grams of carbs. It's also vital to portion the rice noodles carefully, as the calories in of the noodles can easily add up. If you are a Maggi lover, that should try this yummy taste Chinese atta Maggi recipe and make it at home with no stress. You can make these oodles at home when you want instant Maggi noodles with Chinese style taste. If yes, then let’s make a Chinese atta Maggi recipe. Do you need instant Chinese noodles to taste with Maggi? So, make sure, the presser is strong enough to extrude the noodles. This Chinese atta noodles recipe is easily customizable. Homemade atta noodles made from roti have gone viral as a creative and healthier alternative to traditional noodles. In other words, homemade atta noodles are healthy preservative-free noodles, catering to the individual family’s needs and preferences. Our Recipes So what does the nutrition profile for mentaiko udon look like? So what does the nutrition profile for nabeyaki udon look like? Check out my recipe for kimchi carbonara to see how I made mine. So what does the nutrition profile for kimchi carbonara udon look like? So what does the nutrition profile for the Japanese curry udon look like? By doing this, you can guarantee that your food has a healthy balance of carbohydrates, proteins, and fiber. Take 50 g of cooked noodles, for instance, then add 50 g of your preferred prepared vegetables to the dish. To make your dish high in fiber, maintain an equal mix of noodles and vegetables. Now the real question is—how do you pick the best atta for weight loss?However, you can also add other types of millets like bajra and even sama ke chawal.Look for brands with minimal processing, high fiber, and no preservatives.You must pay close attention to the size of your portions as well.Kalguksu is a hearty Korean noodle soup recipe.Instant noodles are high in fat, carbs, and sodium but poor in protein, fiber, and other critical elements.Furthermore, some more additional tips, suggestions and variants to the healthy weight-loss roti recipe.Firstly, I have used the noodles maker machine with medium size thickness.It's similar to a Vietnamese chicken pho, but with a soy sauce based broth. Roll the square roti further if you feel that you can flatten it more. Once the dough is rolled properly, cut the uneven sides of rolled dough with the help of a knife so that you get a squared shaped flat disc/roti. Dust the flour when needed. Knead the flour with water. So what does the nutrition profile for guay tiew gai look like? It's similar to a Vietnamese chicken pho, but with a soy sauce based broth. Bibim Naengmyeon, or Spicy Korean Cold Noodles, is a classic Korean summer dish. The key to making this dish help rather than hinder progress towards your fitness goals is substituting and portioning high calorie ingredients mindfully. They also support healthy bowel movements and digestion. Foods high in fiber can keep you full for a very long period and stop frequent hunger sensations. You must pay close attention to the size of your portions as well. Its “unhealthy” prominence may be due to the use of refined wheat, MSG (monosodium glutamate), or excessive oil. Noodles are generally thought to be bad food choices, nevertheless. If the dough is stretchable enough, the noodles would also be springy meeting our expectation. Flat and thick striped noodles, in turn, can be great for stir-fries and curries. Thin and stringy noodles will work great on delicate soups. Let it be Soupy noodles, stir-fried noodles or deep-fried kind of thing, this Eggless Atta Noodles would work very well. Many varieties are there when speaking about noodles and the one which we see here is very similar to Udon noodles. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences. Each type would offer different effects on the recipe. The homemade version is healthy, non-sticky, springy and tasty with a very special secret ingredient doing magic out there. What about making the Noodles healthy with a homemade version? Add whole wheat flour and salt in the bowl. Last Updated on July 1, 2025 by blessmyfoodbypayal Designed and Developed by vegrecipeswithvaishali Your email address will not be published.These noodles can be easily used to make any type of stir fry with a combination of Chinese sauces.They spike your blood sugar, crash it later, and leave you raiding the fridge again.Let’s face it—if you’re eating rotis daily (like most of us do), the atta you’re using better be pulling its weight.Our mission is to make India become a healthy country.In a mixing bowl, combine whole wheat flour and a pinch of salt.Dakdoritang, or Korean spicy chicken stew, is a delicious and healthy dish that will warm your soul.Our body needs carbs for energy, stamina, and even digestion. Weight Loss Guides : Finally, I request you to check my other related Street Food Recipes Collection with this post on atta noodles recipe. Furthermore, some related tips, suggestions, and variants to the atta noodles recipe. Are you trying to lose weight but craving a bowl of delicious noodles? Japanese curry is the ultimate comfort dish – the juicy chicken and fork-tender carrots cooked in the velvety Japanese curry make for a delicious and healthy meal. This creates a very impressive nutrition profile predominantly for the dish, largely consisting of proteins while still resulting in a delicious and comforting meal. To up the protein content, I packed the noodle soup with lean proteins such as chicken and shrimp, while only using a small portion of noodles. Tom Yum noodle soup is a popular Thai street food dish that is spicy and delicious. They might not be a good option for people attempting to reduce weight because they can lead to weight gain and an increase in belly fat. Instead of white rice, choose brown rice, and go for whole wheat, millet, or quinoa-based noodles that are higher in fiber and minerals. Shirataki noodles are a low-calorie, low-carb option perfect for a healthy meal. But have you ever tried healthier and yet delicious Hakka noodles? Feb eggless atta suji raw noodles homemade raw noodles whole wheat semolina noodles raw Toss the boiled atta noodles with sautéed vegetables, spices, and salt.Your roti’s flour could be the silent game-changer you’ve been ignoring.The key to making this dish low calorie is portion controlling the sauce and the noodles.There’s nothing that hits the spot more than these delicious spicy chicken chili garlic cumin noodles.Pad see ew is a very healthy dish given that it is a very well-rounded macro dish that predominantly consists of proteins from the meat and egg and carbs from the noodles.The delicious chewy noodles in the spicy warm broth make for a delicious meal, especially in the cold winter months. Doenjang carbonara is a very healthy dish, consisting of 267 calories, with 14 grams of protein, 7 grams of fat, and 37 grams of carbs. I made this dish more protein focused by adding a higher portion of chicken and a smaller amount of noodles. The key to making this dish healthy is to portion ingredients mindfully, especially the beef and the noodles, which can add up in calories easily. I made this dish more protein focused by adding a good portion of chicken and a smaller amount of noodles. Feb homemade eggless atta suji noodles homemade noodles how to cook noodles at home The recipe is incredibly easy to make. Making this Chinese atta Maggi is a great way to fill up your stomach in the evening. It is a healthy option for health. Find the most popular recipes on the top of your search results. Use herbs, spices, and citrus for flavor without adding extra calories. These options are low in calories, high in fiber, and help keep you full. Noodles don’t have to derail your weight loss goals. Packed with fiber, they’re easy to prepare and pair well with fresh veggies and lean protein. This is a healthier version of it and contains natural oats ready to offer you and your body several benefits, especially weight loss. 🍲 Soup Season As I explained earlier, most of the noodles are prepared with maida or plain flour. No, weight loss requires a balanced diet and an active lifestyle. While they are healthier than maida noodles, it’s best to eat them in moderation as part of a balanced diet. Unlike regular instant noodles, they retain more fiber and nutrients, making them a healthier option for those aiming to shed extra pounds. Enter Atta Noodles for Weight Loss – a tasty yet healthy alternative to regular instant noodles. Made from the best-quality wheat flour,Patanjali Atta Noodles Yummy Masala is a healthier alternative to regularinstant noodles.I have always been a huge fan of healthy recipes and lately, if you have noticed I have started posting a lot of such recipes.They also support healthy bowel movements and digestion.Fitelo presents you with five magical weight loss drinks that will show you wonders when consumed.You may use this noodle to prepare any type of stir fry with almost any type of sauce.So what does the nutrition profile for Korean spicy cold noodles look like?While this dish can be hard to find in a Western Thai restaurant, it's not hard to make at home and is super comforting like most chicken noodle soups with delicious Thai flavors. So why not to make that food healthy, which is so close to the hearts of our children. Instead of any other food, if you serve noodles to children 3 times a day, they will surely never get bored. Additionally, add some sauces such as green chili sauce and vinegar to get the same taste as Hakka noodles. You can easily add more veggies and some readymade Chinese noodles masala. I used the atta Maggi to make these Chinese Maggi noodles. Given that seafood is largely lean proteins, the only thing to keep in mind is to portion the noodles and soup ingredients mindfully.If you’re someone who wants to keep eating rotis but still drop a few kilos—Jowar is a solid pick.While they are healthier than maida noodles, it’s best to eat them in moderation as part of a balanced diet.Mentaiko udon is a popular izakaya dish that combines the delicious seafood flavors of Japanese cuisine with the Western influences of creamy pasta.They’re a game-changer for weight watchers!Time to lose weight easily and quickly.More particularly I do get weight-loss recipes and this roti has to be one of the musts for most weight watchers.We’ve all heard that if you’re trying to lose weight, the first thing to cut is roti. Add noodles and keep on tossing and stirring till all the veggies are mixed well with the noodles for a minute or two. Drop the noodles into the boiling water and cook for 2–3 minutes, until they are tender but still firm. You can adjust the width of the noodles. Once the dough is rolled out, with the help of a sharp knife, cut the dough into thin strips to form noodles. When buying store-bought, check for added preservatives, sodium levels, and artificial flavors. Cup noodles, or instant noodles, consist of dried noodles in a cup or packet that only requires boiling water to make. Japanese curry udon can be a very healthy dish if made with the right strategies. So what does the nutrition profile for the tom yum noodle soup look like? Packed with fiber, essential nutrients, and a lower glycemic index, atta noodles can be your go-to comfort food without derailing your fitness goals. Furthermore, some more additional tips, suggestions and variants to the healthy weight-loss roti recipe. Apart from all these healthy atta or flour, many people crave Maggie in their weight loss journey. Start your fat to fit journey with FITELO So what does the nutrition profile for this chicken kalguksu look like? Kalguksu is a hearty Korean noodle soup recipe. Check out my recipe for chicken yakiudon to see how I portioned this recipe. The key to making this dish help rather than hinder progress towards your fitness goals is portioning each ingredient mindfully and using the right type of protein. This creates a very impressive nutrition profile predominantly for the dish. It's chock full of seafood and can be a delicious well-rounded meal packed with flavor. It has a well-balanced mix of protein and carbs. Jang Kalguksu, or gochujang noodle soup, is a comforting Korean noodle soup dish that is spicy, flavorful, and comforting. However, the key to making this dish help rather than hinder progress towards your fitness goals is picking the right cut of chicken and portioning ingredients mindfully. Almond flour and oats atta are among the lowest in calories while still packing nutrition. Yes—if your roti is made from high-fiber atta and paired with veggies or protein, two is plenty. So, let’s discuss further which flour roti is best for weight loss! It is very delicious, tasty and healthy noodles. Fitelo presents you with five magical weight loss drinks that will show you wonders when consumed. Time to lose weight easily and quickly. Let’s learn through this informative video shared by Dietician Mac Singh in detail about how we can include Maggie in our weight loss journey. And boom—you’ve got a power-packed atta that keeps you full, boosts metabolism, and actually helps with weight control. With this flour, you can make a multi-grain roti and enjoy the health benefits. So, go ahead and relish your bowl of Atta Noodles for Weight Loss—because staying healthy doesn’t mean giving up on flavors you love! Not all brands are created equal; check labels for added preservatives. (Recipe will include fresh veggies, lean protein, and homemade seasoning for a nutritious twist.) Your email address will not be published. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns. The important thing to consider is your own health before starting a diet that is restrictive. They’re rich in fiber, keep you full longer, and don’t spike your blood sugar like regular wheat sometimes does. Ready to serve this Chinese atta maggi. Furthermore, add ½ cup striped carrot and ½ cup stripes capsicum into the pan. Then add 1 medium sliced onion and saute well. Luckily, there are plenty of options when it comes to atta for weight loss—ones that are high in fiber, low in carbs, and rich in nutrients. Jjampong is a very low calorie and high protein dish – by using the portions and ingredients above, it is only about 378 calories with 32 grams of protein, 8 grams of fat, and 45 grams of carbs. The key to making this dish macro-friendly is to add a lean a protein source to the garlic noodles and portion the noodles mindfully. A serving of Jang Kalguksu is only 433 calories, with 43 grams of protein, 18 grams of fat, and 42 grams of carbs, following the recipe and portions below. People often say, “No rotis if you want to lose weight.” But that’s not how it works. We’ve all heard that if you’re trying to lose weight, the first thing to cut is roti. While this dish is low in calories, it is not nearly enough protein. The key to making this dish low calorie is portion controlling the sauce and the noodles. Check out doenjang carbonara to see how I put this dish together healthily. So what does the nutrition profile for Doenjang carbonara look like? It utilizes doenjang, a Korean version of miso, giving this carbonara a delicious umami flavor. Doenjang carbonara is a delicious fusion creation that is a spinoff of the popular miso carbonara. A serving of Chicken Kalguksu is only 447 calories, with 37 grams of protein, 22 grams of fat, and 37 grams of carbs, following the recipe and portions below. With its deliciously chewy noodles with a sweet and salty sauce and creamy egg that is often mixed in, it’s super addicting and easy to put together, making it the ultimate comfort lunch dish. It's a noodle soup dish that consists of a clear broth stewed with spices paired with rice noodles and a protein source, oftentimes beef or chicken. Some, like whole-grain, gluten-free, or konjac noodles, can be part of a healthy weight-loss diet. I’m sure these Chinese atta noodles will be their favorite dish. To increase the nutrient value of rice or noodles and to create substantial meals that help with weight loss, add veggies for fiber and lean protein sources. Atta noodles can be a fantastic addition to your healthy diet plan for weight loss if chosen wisely and cooked healthily. Whether you’re managing diabetes or simply seeking a healthier diet, this shirataki noodles recipe is a fantastic option to enjoy a satisfying meal without the extra carbs and calories. Connect with our Fitelo experts to get a personalized diet plan for weight loss enriched with a mix of healthy atta recipes for you! Packed with fiber, they’re easy to prepare and pair well with fresh veggies and lean protein.Noodles made of whole grains are a great source of fiber and additional vitamins.If you’re aiming for weight loss, go for jowar, ragi, or bajra atta.To increase the nutritional value of the noodles, you can also boil up some lean meat or scrambled eggs.While Instant noodles are tasty and convenient to make, is cups of noodle healthy?Staying fit does not mean you can't eat noodles.As you can see, the dish has a very impressive well-balanced nutrition profile predominantly consisting of proteins and carbs.Instead of any other food, if you serve noodles to children 3 times a day, they will surely never get bored.They have a slightly nuttier, whole-grain flavor but are equally delicious! A 100 g serving of buckwheat flour In India, you will find many varieties of flour available in different regions. The right atta with high-quality carbohydrates stabilizes energy levels, so you’re not tempted to snack every two hours. A good atta naturally helps you eat less without even trying. The key to making this dish healthy is to choose a lean protein, such as chicken, portion it enough to hit your protein macros, and portion the amount of noodles used mindfully. Pho can be a very healthy dish, consisting of 418 calories, with 40 grams of protein, 15 grams of fat, and 48 grams of carbs. Instant noodles are low in fiber and protein, making them less ideal for weight loss. Instant noodles are high in fat, carbs, and sodium but poor in protein, fiber, and other critical elements. Even while whole wheat or atta noodles might not be as tasty as instant noodles, they are a wonderful option for people who are attempting to lose weight. Dear readers, accept the greetings from ‘PAYAL BALI SHARMA‘, a blogger behind “Bless My Food by PAYAL, a purely vegetarian food blog” . Isn’t again too easy? Add the cut strips in hot water and also add 1/2 tsp of oil in water. Take a wide vessel and add water in it. Cut the folded roti into thin strips with the help of knife. I often eat noodle dishes during the week by following a few principles to keep my meals healthy, low-calorie, and macro-focused. On average, a serving of noodles runs at about 180 calories. These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple Also, we will discuss how we can help you achieve your weight loss diet goals. In a pan, heat oil or ghee, and add cumin seeds, hing, or your favourite spices. This simple recipe uses basic ingredients, perfect for a quick and nutritious meal. Therefore, using a simple effective method using idiyappam or sev machine can be economical and healthy. Further to these, I would also like to mention other recipe categories like, You may use this noodle to prepare any type of stir fry with almost any type of sauce. It predominantly consists of carbs from the noodles and protein from the paired protein. The salty, delicious Kimchi flavor paired with the creamy texture of an egg coated on the chewy udon noodles makes a truly mouthwatering recipe. The flavorful spice laden chicken paired with the chewy noodles make a delicious combo. There’s nothing that hits the spot more than these delicious spicy chicken chili garlic cumin noodles. Whether stir fried or served in a comforting broth, they always make a delicious and comforting meal. Look no further for a fruity dessert that's both delicious and nourishing Always seek advice from a doctor/dietitian before starting if you have any concerns. The important thing to consider is your health before starting a restrictive diet. So, contact us today if you are looking for a diet plan with cheat meals. And fiber does two smart things—it slows down digestion (so you stay full) and helps with metabolism. Also, read about the best flours for diabetics in this blog. They spike your blood sugar, crash it later, and leave you raiding the fridge again. The key to making this dish healthy is to portion the beef and noodles mindfully, as they are more calorie-dense ingredients. Bo kho is a very healthy dish given that it contains ample protein content from the beef, packed with nutrients from the vegetables, and is balanced with a serving of carbs. Bo kho is a Vietnamese stewed beef dish complete with warm savory spices and paired with delicious chewy noodles. So what does the nutrition profile for the pad see ew look like? With careful portioning and mindful ingredient choices, pad thai can easily be made a macro friendly and calorie conscious dish. So what does the nutrition profile for pad thai look like? Pad Thai is synonymous with Thai food — it’s a Thai classic that’s beloved by those from around the world. So what does the nutrition profile for this Pad Kee Mao look like? While we can all agree that noodles are delicious, are noodles healthy?The key to making this dish help rather than hinder progress towards your fitness goals is portioning each ingredient mindfully and using the right type of protein.It is not just because I like it but also the fact that I have been receiving a lot of requests for such recipes.A 100 g serving of buckwheat flourThis dish is made with chewy udon noodles mixed with a delicious umami mentaiko cream sauce that is both creamy and briney in taste.So what does the nutrition profile for mentaiko udon look like?No, weight loss requires a balanced diet and an active lifestyle. The thickness of the dough will determine the thickness of your noodles. 1 cup whole wheat flour (atta) Water, as needed Salt to taste 1 tablespoon of oil. Click here to see the recipe of Homemade atta suji Noodles. Check out my recipe for healthy pad thai to see how I made mine. However, the key to making this dish help rather than hinder progress towards your fitness goals is picking the right proteins and portioning high calorie ingredients mindfully. Thai noodle dishes, such as Pad Kee Mao, is probably the last thing you'd think of eating when you're trying to get fit. Staying fit does not mean you can't eat noodles. Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. By limiting the amount of noodles used and adding additional protein, you can make a healthy Japanese curry udon dish. Chicken Yaki Udon is a delicious and simple protein packed Japanese stir-fried dish — complete with juicy chicken mixed with an umami soy-based sauce, chewy udon noodles, and a creamy egg. Pad see ew is a very healthy dish given that it is a very well-rounded macro dish that predominantly consists of proteins from the meat and egg and carbs from the noodles. This dish has a well-balanced nutrition profile predominantly consisting of proteins and carbs, making it a well-balanced meal that can help satisfy your craving for Thai noodles. This pad kee mao can be a very healthy dish, consisting of 472 calories, with 37 grams of protein, 10 grams of fat, and 58 grams of carbs. Made from the root of the konjac plant, shirataki noodles are low in calories and carbohydrates, making them an ideal choice for those managing blood sugar levels. More particularly I do get weight-loss recipes and this roti has to be one of the musts for most weight watchers. Mix regular wheat with other flours like ragi or besan to cut carbs and increase nutrition. If you’re aiming for weight loss, go for jowar, ragi, or bajra atta. My healthy cup noodle recipe using Mama cup noodle runs at 423 calories with 30 grams of protein, 21 grams of fat, and 26 grams of carbs. My healthy cup noodle recipe using Mama cup noodle runs at 440 calories with 28 grams of protein, 11 grams of fat, and 56 grams of carbs. Although low in calories, instant noodles may not aid weight loss due to their lack of protein and fiber, which are important for satiety and effective weight management.