Getting to a maintenance weight and staying there is a life-long journey. Sometimes I hear people talk about what will happen when they are “done” losing weight but for me there hasn’t been a time of “done”. The same things you did to lose weight are the things you need to do to maintain your weight. Jeff (my cousin) and Sara eating ice cream – we started young. The weight loss question people ask me most often is, “How did you do it?! A Day in the Life of Maintaining a 100 lb Weight Loss describes what I eat in a typical day. People who have surgery still have to modify their diet. It happened over time, so I kept going to the thrift store for new items. I’m intentional about monitoring my weight, but I also don’t freak out about it. Driver’s license before and after 100 pound weight loss comparison pictures.I ate large quantities of all types of food.It took me eight months to lose 122 pounds and it took me about five months to lose majority of my weight.I went home, did some research and started my journey.My faith was a key part of my Christian weight loss, and today I run a Christian women’s weight loss program called Faithful Finish Lines.Tom, a 40-year-old entrepreneur, was self-employed and struggled with stress-eating.I know that at times weight loss can feel overwhelming and even impossible, but I’m here to tell you it is possible.For more on Carolyn’s story and her fellow members of the Joy Fit Club, click here. “I wasn't aware how easily you could swap one eating disorder for another,” McCabe said. I started gaining weight in elementary school. I’ve battled with my weight my entire life. Ten minutes three times a day. While coworkers try to park as close to the office as possible, I park at the back of the lot. My exercise routine consists of walking, cleaning and the elliptical machine. So even before you eat they’re always very appetising! But with Bodychef, she says, ‘you just get yourself a drink ready and lay the table and it’s done.’ Carol used to snack while cooking dinner – she called this tricky chunk of time the witching hour! The transformation in Carol’s relationship to food is striking. ‘You feel like people are pointing at you.’ ‘I certainly didn’t feel normal at all,’ she says of herself before. Episode #31, season 2 of the DIRTY, LAZY, Girl podcast is hosted solo by Stephanie Laska, USA Today bestselling author and creator of DIRTY, LAZY, KETO. Save my name, email, and website in this browser for the next time I comment. I started my first diet when I was in second grade. He started by identifying healthier food options and incorporating more physical activity into his daily routine. Tom, a 40-year-old entrepreneur, was self-employed and struggled with stress-eating. She started by tracking her food intake and increasing her physical activity. His hard work paid off, and he lost an impressive 200 pounds. I was able to eat/drink anything and because I was so active I didn’t gain weight... He started by making small changes to his diet and exercise routine, such as taking short walks with his dog. She started by making small changes to her diet and exercise routine, such as taking a 30-minute walk each day. Nutrition is an important part of your journey. It will be a constant battle for the rest of my life. I acknowledge the fact that I will always struggle with my weight. If you perceive that to be happening it doesn’t really matter if it’s happening or not.’ And now that Carol’s got control of her health again, she says she knows people never pointed really but that’s not the point. I would go on diets and lose weight, sometimes as much as pounds. After making a New Year’s resolution to lose weight, Lexi Reed lost 236 pounds in a year, with the help of her husband, Danny, who lost 62 pounds. Her weight loss journey wasn’t without its challenges, but she persevered and eventually lost an amazing 220 pounds. Food was my best friend and my greatest enemy. I’ve been a compulsive overeater and binge eater since I was a teenager. I have had a love/hate relationship with food for as long as I can remember. I let Paul know I’m allowed to talk about my weight, but it would be rude for someone else to ask for a specific number. I eventually lost the 100 pounds and have been maintaining my weight loss for over 10 years. I didn’t have one rock bottom moment when I knew I needed to lose weight, but rather a series of low moments. Whether I was overeating or strictly dieting, I was thinking about food. I’m realistic and I know that it will take me another four months to lose the last 17 pounds but it will happen. If it’s not in the house, you’re not going to eat it. So I stopped buying the foods that were packing on the pounds. Over the years, I lost and gained weight. I thought, finally the secret to weight loss for me…..stay pregnant!!!!!! **Transform Your Body: Lose Weight Before and After Photos to Get Inspired Thousands of people visit The Holy Mess every month to seek information and support. I also lift weights, walk, run, hike, and bike. I remember the humiliation of the Presidential Fitness tests when I couldn’t even complete 1 rep of many of the exercises. Next, the prime time eating had to change. During this time, I realized that I needed to change my diet and lifestyle. Our poor eating habits contributed to his untimely death. While most women gain weight, I lost 35 pounds. Reading weight loss stories helped me lose 90 lbs! I also researched different workouts to try so I didn’t get bored. I also had a hard time walking places with my friends because I would get so tired which was very embarrassing so often times I just chose to stay home. I had very low self-esteem and didn’t think of myself is beautiful. She guides women to healthy weight loss, and an impressive 50,000+ people having completed her group weight loss challenges to date. Sara is a writer, 100+ pound weight loss success story, and a certified Binge Eating and Bulimia Recovery Coach. Allow my before and after 100 pound weight loss success story to encourage you – you can do it! This eating plan helped Maresca lose 100 pounds. It took me eight months to lose 122 pounds and it took me about five months to lose majority of my weight. I hate weight loss plateaus about once every few months and when that happened I learn to stay off the scale and focus on changing my workouts in the gym and also switching up my diet. What you eat makes a huge difference with weight loss. “I wish that someone would have told me from the beginning how important nutrition is with exercise. But it seems easier to add more workouts than give up fatty food. That is definitely something I never would have imagined would still happen after losing 350 pounds.” After losing 350 pounds, Jacqueline Adan has skin hanging off her body. My husband was very supportive of my weight loss. Christian Weight Loss is keeping Christ at the center of your weight loss efforts. Weight loss requires eating fewer calories than you burn. If you are seeking therapy for weight loss, consider contacting your insurance provider or use the website helpyourselfhelpothers.org. As much as there were days I wanted to quit, knowing therapy was important was a huge weight loss motivation tool for me. I was depriving myself of food and alcohol and was severely under-eating,” Maresca says. I lost a lot of weight at the end of 2015 in a very unhealthy way. “I wanted to start my weight loss journey for a multitude of reasons. We spoke with 30-year-old Eat This reader Lisa Maresca, who lost a substantial amount of weight—100 pounds! If you’re in need of a dose of pure motivation, you’re going to want to read on to hear about one woman’s true (and truly inspiring!) weight loss journey. Do diet pills or shots work? I’ve been through surgery, periods of rest, and family crises, and my weight has stayed stable. I used to really freak out when I couldn’t exercise, such as during periods of rest or injury. I feel great afterward and miss it when I don’t go. For all the years, I wouldn’t say I liked exercise, but I enjoy it now. Now, I exercise much less than in the past, and I actually weigh less. Eating will always be more challenging for me, but it’s still much easier than it used to be. Exercise has become an ingrained part of my life. Things like buying new clothes were great, too. “Focus on making a lifestyle change, not just a quick way to lose weight.” After getting stuck in a turnstile at Disneyland because she weighed 510 pounds, Jacqueline Adan started her weight-loss journey, dropping 350 pounds in four and a half years. To stay motivated, she snapped a selfie every day, and with diet and exercise, she lost 128 pounds to weigh 185. Using food to comfort herself after the deaths of her mother and husband meant Justine McCabe's weight ballooned to 313 pounds. While most people expect to eat new foods and start exercise routines, they experience many surprising changes. I have reached several plateaus and adjusted my calorie intake while increasing my exercise.People often ask me how I lost 100 lbs, but curiously I can’t remember a time I’ve been asked how I gained 100 extra pounds.I had to overcome losing weight while in law school.Losing weight involves so much more than just changing what you eat.My brother is at a healthy weight but has to work very hard to maintain it.Walking is by no means the only good exercise for weight loss though.I have not gained any of the weight that I’ve lost.Exercise is not absolutely necessary for weight loss, which is a huge relief for many people to learn.But the simplicity of Bodychef’s concept; all of the food she needed to eat, prepared and calorie counted for her, appealed to Carol.I met the love of my life when I was 18. (Many challenge participants lose 6-10 pounds in just a few short weeks!) If you’ve lost weight, I would love to hear about your experience. Accepting God’s grace and compassion for me helped me stop binge eating. My faith was a key part of my Christian weight loss, and today I run a Christian women’s weight loss program called Faithful Finish Lines. I hope that these tips will be the weight loss motivation that you need. Simply walking was painful for me. All of my medications were for problems caused by my excessive weight. I was dealing with morning sickness and couldn’t tolerate certain rich and greasy foods. We did it a lot and I gained even more weight until I reached my highest weight of 252. I met the love of my life when I was 18. Eating healthy and exercising together has been a challenge for our family, as I have written about in this post, My Family Hates Exercise. Never, ever, think that your worth is tied to your weight. “At the end of the day, you need to be doing this journey for you because you want to be healthier physically and mentally. “I am a morning workout person, so I go before work three (sometimes four) times per week. In addition, Maresca mostly eliminated drinking at home and saves it for a special treat when out with friends. He supported me in my triathlons and running events, watching the kids so I could exercise. He allowed me to spend money on healthier foods even though we were on a tight grocery budget. Apps like My Fitness Pal and Lose It are great for daily tracking of calories. I’m a big fan of Weight Watchers because it gave me the structure I needed but also allowed flexibility so I could continue to enjoy foods I loved. After I started therapy, I used the Weight Watchers program. In two years, she lost 160 pounds — and some friends with bad habits. She knew she’d be shopping for new clothes, but had no idea weight loss changed just about everything. Misty Mitchell lost 143 pounds after quitting drinking, cutting carbs and exercising. It created a very powerful cycle of over training, binge eating and body dysmorphia.” Clothes never fit right, I didn’t like what I saw when I looked in the mirror. I was a heavy kid because I loved any and all food and had little self-control. I play tennis in college and I always finish last in workouts and physical fitness test so I learn to work out in private so that I wasn’t being judge because I thought people were judging me and laughing at me. I had several non-scale victory’s for example fitting into jeans that I could never fit, fitting into old bathing suit’s and watching my jeans size go down month after month. Little by little I started seeing changes in my before and after pictures and in my clothing. Weight Loss Success Stories: Formerly Sedentary Grandmother Loses 63 Pounds! “Chicken thighs are not as healthy as chicken breasts but I think they are so much more flavorful than chicken breasts. I have a great support system of friends and family that are always there for me,” she says.6254a4d1642c605c54bf1cab17d50f1e ” For Maresca, it’s her mindset and physical activity. Maresca also stresses it’s important to “control the controllable,” and ask yourself, “What can I control? “I mentally and physically was very unhealthy,” Maresca explains. Prescription weight loss medication, including GLP-1s, might be a right choice for you. I plateaued for about 6-9 months, and then I lost 20 more pounds over another year. I’m also not opposed to weight loss medication. Mom of 6 , PCOS Warrior. 130 lbs GONE! Betsy Ayala failed to shed the baby weight after having her daughter, but reading a nasty text exchange about her weight motivated her to change her eating habits and start exercising. As soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity. Healthy eating and exercise remain a big part of their lives. Losing weight — whether it’s 20 pounds or 200 — is incredibly difficult. I know that at times weight loss can feel overwhelming and even impossible, but I’m here to tell you it is possible. Here’s the story of how I lost 100 pounds with before and after photos of my progress. And I know if that’s all I have, I will definitely lose weight.’ It’s as simple as that. But I reminded her that if it’s bad for her, it’s bad for her family. First, I gave up fried foods. I started a journal to document what I ate, when and why. YouTube, Vimeo, Dailymotion and other common video content never looked better!The best exercise for weight loss is the one you will keep doing.Michael, a 35-year-old software engineer, was motivated to lose weight after a health scare.Food was my best friend and my greatest enemy.With the level of fitness I’m doing now, I’m finding I’m more easily able to moderate my weight and eating.But I reminded her that if it’s bad for her, it’s bad for her family.James, a 41-year-old former football coach, was struggling with his weight.Here are 10 real-life success stories of individuals who have lost 100 pounds or more, and the strategies they used to get there. I kept going even when I didn’t feel like it. Therapy was not an easy process and at times I really hated going. I still track what I eat, counting points or calories. I want to point out that nothing magical happens when you reach your goal weight. When I got older I missed out on many social events because I didn’t want to squeeze into a little dress and have to suck in my stomach all night. I was an athlete so my weight stayed somewhat under control, but I was always in the 200s “No one gets into this kind of journey without struggling,” she said. Losing 100 Pounds: How Did You Do It? When NaTasha Glaspy began losing weight, she thought her body held her back. When she weighed 300 pounds, no one noticed Misty Mitchell. In three years, she went from 262 to 157, shedding 105 pounds. “My relationships with old friends have changed mainly because we don't do the things we used to do, like go eat,” she said. I was still technically overweight but I looked and felt good. My lowest weight as an adult was when I was in college. Using the Weight Watchers program and going to meetings gave me more success. I could binge eat and still safely get into my van and drive my children. With babies down for their naps, I could sit, read a book and eat chips or ice cream. I had been overeating and binging for my whole life (30+ years), and I felt so stuck.That is definitely something I never would have imagined would still happen after losing 350 pounds.”I used to really freak out when I couldn’t exercise, such as during periods of rest or injury.He’s super supportive of my exercise and speaking endeavors, but he was totally supportive of me before.First and foremost, developing a healthy relationship with food was essential.Her weight loss journey wasn’t without its challenges, but she persevered and eventually lost an amazing 220 pounds. My faith is an integral part of my weight loss journey. If you aren’t using Weight Watchers, use an online weight loss calculator to find how many calories you need to eat in a day. Most of us understand that this is how weight loss works, but following through in day-to-day life can be a huge challenge. I had lost weight many times before, but I wasn’t able to keep the weight off. There may be some metabolic benefits to fasting for a set period each 24 days, but it’s small. The best program is the one you can stick with for life. I’m not a fan of over-the-counter diet pills because they are unregulated, so you don’t know what you are getting and in what amounts. Currently when I am keeping track (I don’t always, only from time to time as a check-in), I use the My Net Diary app on my phone. “I’ve had ups and downs, a few injuries and setbacks happened, but I put trust in the process and I try to remain consistent with developing healthy habits.As I share how I’ve lost 100 pounds, it’s important to consider how – and why – I gained 100 lbs.“My relationships with old friends have changed mainly because we don't do the things we used to do, like go eat,” she said.I know the desire I felt when I asked that question of other people when I was at my heaviest.I was depriving myself of food and alcohol and was severely under-eating,” Maresca says.Her weight loss transformation is motivating and inspiring!Have you gained weight?I needed to keep seeing the rewards of weight loss in front of me to get through the tough stuff. I ate large quantities of all types of food. It took me 8 months to lose 100 lbs. I called a co-worker who had lost over 100 lbs the year before and got advice. Her weight loss was gradual but steady, and she eventually lost 160 pounds. Here are 10 real-life success stories of individuals who have lost 100 pounds or more, and the strategies they used to get there. Keeping a food log has been proven in studies to be one of the most effective weight loss strategies for long-term success. “I think some people think weight loss is only working out and watching what you eat, but there is a huge mental component,” she tells us. My brother is at a healthy weight but has to work very hard to maintain it. Changing my eating patterns has also helped. More exercise is great for calorie burn, but it means more hunger. Ideally, you should do some of each, but if I had to pick one for weight loss, I would go with weight lifting. I find that fasting or restricting food to set hours can trigger binging for many people, so I generally don’t recommend it. I’m healthier now and feel great. The best part of losing the weight is that I am now off all medications. But I’m a realist and I’m not going to start an exercise program that I can’t continue. I have reached several plateaus and adjusted my calorie intake while increasing my exercise. My struggle with my weight was the heaviest of coats I wore no matter the weather, the burden I carried and from which I never got a vacation. What was the secret that would get me out of the prison of food and weight obsession in which I was trapped? Sharing weight loss motivation is my goal and I hope that my honesty will help you not feel so alone. “You get your body back … You feel healthy and pain-free again.” “Take it one day at a time, one pound at a time,” she said. But thinking about losing over 300 pounds felt daunting. She realized she needed to drop pounds to be healthier. “I really wish I kept one pair of pants from my start weight so I could have a tangible reminder of how far I’ve come. But she regrets not keeping a pair of pants she wore when she weighed 400 pounds. These seven women share 13 things they wish they knew before losing at least 100 pounds. People who successfully do it and keep it off transform their lives, not just for the short term, but forever. YouTube, Vimeo, Dailymotion and other common video content never looked better! I’ve heard the saying, “Losing weight is easy. He’s super supportive of my exercise and speaking endeavors, but he was totally supportive of me before. My husband is really happy for me that I feel great. I weighed over 200 pounds in high school. I felt sick and miserable most of the time. When clothes from the regular store (even the plus size) barely fit me, I knew I needed to get serious about my weight problem. “After” photo of 100 pound weight loss Driver’s license before and after 100 pound weight loss comparison pictures. “Before” photo of 100 pound weight loss I’ve lost a lot of weight,” I responded. Thank you for allowing me to share my story of success! I am today, physically fit, emotionally stable, and, for the first time in my life, feel a “sense of well-being”. For more on Carolyn’s story and her fellow members of the Joy Fit Club, click here. I hope that my story motivates someone to make the change NOW. The motivation for my change was the death of my beloved husband. Eating a balanced diet has become a natural part of my life, too. Now, twenty years later, maintaining my weight loss is easier. I needed to keep seeing the rewards of weight loss in front of me to get through the tough stuff. There weren’t those instant rewards of weight loss. Losing weight involves so much more than just changing what you eat. She has kept off that weight loss for 7 years! Her weight loss transformation is motivating and inspiring! Need weight loss motivation? I always regained the weight and when the pounds came back, they brought friends. For most of my adult life, I was overweight. From looking at pictures, I was overweight from the time I was 3-4 years old. Keep reading below where I explain each of these weight loss strategies in more detail. She made significant lifestyle changes, including adopting a plant-based diet and regular exercise. Michael, a 35-year-old software engineer, was motivated to lose weight after a health scare. Losing weight can be a daunting and often frustrating journey, but it’s not impossible. I had been overeating and binging for my whole life (30+ years), and I felt so stuck. You can text, video, and chat with a therapist on your timeline, and it’s cheaper than traditional therapy. I have been overweight my entire life . Justine McCabe noticed many people think they need to be a certain weight and arbitrarily pick a number to reach. But she soon realized it was her brain creating the roadblocks. Sometimes, people are comfortable with who you were before and when you find a new happiness or you change, sometimes people react in different ways,” she said. “Most (of my new friends) are really into a healthy lifestyle and fitness.” Walking is by no means the only good exercise for weight loss though. The best exercise for weight loss is the one you will keep doing. Exercise is not absolutely necessary for weight loss, which is a huge relief for many people to learn. How did you find your therapist? I’ve been to therapy and it didn’t really work for me. Are you looking for weight loss motivation? This is the perfect time to make the kind of change that can permanently improve and transform your quality of life. Carol made use of Bodychef’s variety and flexibility, swapping diet plans and calorie totals to fit around her social life and holidays. But the simplicity of Bodychef’s concept; all of the food she needed to eat, prepared and calorie counted for her, appealed to Carol. Sometimes, the most challenging part of losing weight, transforming your body, or achieving a certain fitness goal is simply the act of taking that first step to get started. I joined 5 different times over a 10 year period and always lost weight, once over 50 lbs. Unlike some people who try every diet known to man, I really didn’t try too many different types of diets. I distinctly remember a time when my daughter Kiersten was 5 or 6 years old and caught me eating ice cream out of the carton mid-morning. Learn exactly what to do to lose weight for 30 days. Finally, what is the best exercise for weight loss? Find support from family in friends in order to achieve long-term weight loss success. I knew the right step for me was to start therapy specifically focused on my eating issues. Each time, though, I quit the program for different reasons and gradually regained the weight. As awful and embarrassing as compulsive overeating is, it is a relatively safe addiction. My parents are overweight, my grandparents, my aunts/uncles, cousins and... I don’t even remember a time as a child when I wasn’t heavy. My parents went from diet to diet and they thought dieting was the answer for me. Here are helpful answers to your most important weight loss questions. Of course, what works for one person may not work for someone else when it comes to weight loss, because everyone’s body is unique. First and foremost, developing a healthy relationship with food was essential. “I didn’t give myself a set timeframe to reach this goal, and I think that really helped remove any unnecessary pressure on myself,” she reveals. I kept going even when I didn’t feel like it.I hope that my story motivates someone to make the change NOW.What was the secret that would get me out of the prison of food and weight obsession in which I was trapped?Through Carol’s story, you will discover the key to how to lose 100 pounds naturally.She started by tracking her food intake and increasing her physical activity.While every individual’s journey is unique, there are common themes and patterns that emerge.When NaTasha Glaspy began losing weight, she thought her body held her back.” For Maresca, it’s her mindset and physical activity. Is it because there is no mystery of how to gain extra weight? That way, you’ll be prepared to make healthy changes. Click here to read Sara's Before and After story. You can also email me anytime Check out my couch potato to triathlete story here. “I also wish people told me not to obsess too much on the numbers,” she said. But she soon realized being healthy felt more fulfilling. While she knows she’s experienced a great transformation, she still forgets she fits on roller coaster and airplane seats, or booths at restaurants. While my eating certainly is not perfect, I am able to maintain a healthy weight. These days, I continue to be blown away by all the incredible changes weight loss has created in my life. Carol’s weight loss journey started during a pre-op check for a routine knee operation. She lost 100 pounds+ (157 pound weight loss, to be exact!) with DIRTY, LAZY, KETO. Being 57, the metabolism slows down and it is harder to lose weight. He started by joining a gym and making healthier food choices. She knew she needed to make a change, so she started following a low-carb diet and began exercising regularly. I saw several therapists about other topics before I found one who was right for me to delve into my eating addictions. Look for someone with experience with eating disorders. I didn’t have one rock bottom moment but rather a series of rock-bottom moments. Weight loss struggles have been part of my story for as long as I can remember. I know the desire I felt when I asked that question of other people when I was at my heaviest. I find that fasting or restricting food to set hours can trigger binging for many people, so I generally don’t recommend it.I called a co-worker who had lost over 100 lbs the year before and got advice.Success with weight loss is absolutely possible.But with Bodychef, she says, ‘you just get yourself a drink ready and lay the table and it’s done.’I know you can lose weight, get to your goal weight, and stay there for a lifetime.So I stopped buying the foods that were packing on the pounds. “It was not sustainable, and the second I stopped, I gained all of the weight back plus more.” If you are struggling with a weight gain and feeling low about your “before” photo, allow me to encourage you. My 100 pound weight gain has a happy ending. Isn’t it rude for a woman to talk about her weight or her age? My son Paul asked me the other day, “Mom, why are you writing this blog about your weight? Yet because of the emotional relationship many of us have with food, it becomes so much more complex! It happened over time, so I kept going to the thrift store for new items.Cardio fitness (walking, running, biking) gives you a great calorie burn at the moment, but you only get what you are doing at the moment.We spoke with 30-year-old Eat This reader Lisa Maresca, who lost a substantial amount of weight—100 pounds!As awful and embarrassing as compulsive overeating is, it is a relatively safe addiction.“Most (of my new friends) are really into a healthy lifestyle and fitness.”She lost 100 pounds+ (157 pound weight loss, to be exact!) with DIRTY, LAZY, KETO.In three years, she went from 262 to 157, shedding 105 pounds. I see the longing in the eyes of people who ask me this question. Have you gained weight? Chopped vegetables and healthy dip will do, she says! Eat fewer calories than you burn and you lose weight. People often ask me how I lost 100 lbs, but curiously I can’t remember a time I’ve been asked how I gained 100 extra pounds. If you have weight to lose, as you read my story, reflect on why you gained the weight that you did. As I share how I’ve lost 100 pounds, it’s important to consider how – and why – I gained 100 lbs. The only things that still fit me from before I lost weight are jewelry and a few pairs of socks. I’m not afraid of regaining ALL the weight, but I do pay attention and keep my weight within a healthy range. I’ve learned to moderate my eating to accommodate. The changes I needed to make had to start in my heart and mind for me to be successful in a lasting way. Being busy with friends, activities, and classes and not having constant access to food also helped. I wasn’t on a specific diet program, but I was young and in love! I was sure I was destined for a lifetime of eating addictions and food obsessions. If someone in your life is nagging you to lose weight or only wants to be in your life if you lose weight, they aren’t the type of people you want around. If you struggle to lose weight, tell us about your weight loss journey. Like Sarah-Jayne Croft (another Bodychef customer to appear on This Time Next Year) Carol’s taken steps to stop beating herself up – to not use food as a weapon. #podcast #weightlossmotivation #weightlosstransformation #ketosuccessstory Stephanie lost 140 pounds, or half her body weight. Come along on this inspirational weight loss journey with Carol. Success with weight loss is absolutely possible. For many people, that’s walking because it’s cheap (free), easy, and you can do it anywhere. The biggest benefit exercise gave me was a new outlook on life. While it can be intimidating, the truth is that you need to surround yourself with some people who are more successful than you. Finding friends who also worked toward a healthy life was also important. When I didn’t believe in myself they believe that I can make the change for me. Are used to call my trainer and my sister crying asking them why I was doing this when I didn’t see any change in my body. I wanted to give up all the time when I felt like I wasn’t getting results. As you can imagine law school is very demanding so I had to find time to work out twice a day while still keeping up with my studies. I had to overcome losing weight while in law school. First, I gave up fried foods.It’s important to consider how I gained 100 pounds and then how I lost it for good.She has kept off that weight loss for 7 years!He started by joining a gym and making healthier food choices.The best part of losing the weight is that I am now off all medications.If you aren’t using Weight Watchers, use an online weight loss calculator to find how many calories you need to eat in a day.Maresca also stresses it’s important to “control the controllable,” and ask yourself, “What can I control?Unlike some people who try every diet known to man, I really didn’t try too many different types of diets.“I really wish I kept one pair of pants from my start weight so I could have a tangible reminder of how far I’ve come. I didn’t start seeing results in my body until I was about three months into my journey. I was depressed and lonely didn’t want to leave the house and it started showing in my legal studies. Being overweight affected every aspect of my life. As a young mom, I lived for nap time. It put me into a zone where I didn’t have to think about my problems. I used food to numb the feelings I was afraid to feel. Or maybe I would have said I didn’t know why, but I couldn’t stop. If you had asked me why I overate, I would have told you I just really liked food. As a teenager, I was always the funny one since I felt that making people laugh would keep them from looking at my size. And unfortunately, I took that food mentality to adulthood. I grew up in a Polish/German household inBaltimorewhere food was always on the table and I was encouraged to “clean your plate”. I have been heavy most of my life. This has gotten somewhat better for me as the years have passed, but it’s been a challenge. All I know is, my body signals that it’s hungry a lot. Continual hunger has been a problem for me for most of my life. Cardio fitness (walking, running, biking) gives you a great calorie burn at the moment, but you only get what you are doing at the moment.