A. Pawlowski is a TODAY health reporter focusing on health news and features. He also works out at the gym, lifting weights and doing cardio. Dr. Emi Hosoda, 53, struggled with excess weight in the years leading up to menopause. My mindset for ten years was, ‘Tomorrow I’ll do it.’ But until today is that tomorrow, it’ll never happen,” he tells TODAY.com. “I’m going to get under a pile of weights in a way that I never have.” “Next year when y’all see me, you won’t recognize me,” Jelly said in an Oct. 23 Instagram video recapping his lifestyle changes. Also on Monday, Bunnie XO — who is married to the “Need a Favor” musician — shared her reaction to the chart news. Real Life Weight Loss Success Stories: 10 People Who Lost 100 Pounds or More Another reason I contacted Terry is that I personally want to avoid medical intervention for weight loss if at all possible. Making time for something that is going to change your life for the better is ALWAYS worth the effort. It didn’t take a week to gain the weight, so it’s going to take longer than a week to lose the weight. “In early January 2020, Adele reported that she lost 100 pounds, but it’s unknown within what timeframe. "Who would ever think that a pro rugby player would get stuck with me and that he would change my whole life? He's more than a coach. He's a mentor," Smith told Today in May 2020. While serving time in prison, the 90 Day Fiancé star turned to fitness and debuted his more than 120-pound weight loss. But I wanted to let other people know that it’s possible.My mindset for ten years was, ‘Tomorrow I’ll do it.’ But until today is that tomorrow, it’ll never happen,” he tells TODAY.com.The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.Now, at 41, the singer celebrated his most recent birthday by going on a run.By continuing the lifelong habits that you've learned, you can then maintain your goal weight for the rest of your life.Avoid sugary drinks and processed foods for sustainable results. "To do all the fun stuff in life, you've gotta be under 250," he explained. I somehow managed to be this successful with carrying 550 pounds. I mean this is constantly what I’m putting in the air because I want to bring people along with me.” “I want to be honest about my struggles with it with people. "I took more hell for being fat than I did for being an absolute raging drug addict," Osbourne, who checked into rehab for addiction three times prior, told Us Weekly in February 2010.“I have cheated a couple times, but basically no carbs, not even a cracker.Crash diets don’t work, but a sustainable approach does.When Haley Smith, 24, got engaged, she realized she wasn't totally comfortable with her body.While Odegaard set her goals, she didn't force them into a timeline.After landing a job at Cyclebar, he started taking spin classes.With two young kids counting on her, she knew it was time to make a change.The former adult film actress started her new diet regimen at 202 pounds a year after welcoming her daughter, Batel, in April 2017, and had been tracking her progress on Instagram.She shed another 60 pounds, losing 100 pounds in total since she started. It’s allowing balance and really eating in moderation.” “I can eat wholesome foods and when I’m out and about I can go to Starbucks and get coffee. She often swaps foods, such as ground turkey instead of ground beef or sugar-free condiments for regular ones. “After that surgery I started feeling good again.” "The weight, for me, right now, it's the mountain in front of me," he told Jay Shetty. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby! "That 100-pound weight loss goal since his last tour is huge." "He just surpassed his 100-pound weight loss," Larios said. I’ve played with the idea of weight loss surgery, but let’s be real. I’m down to my last program to get to my desired weight of 185 pounds. My starting weight was 217 pounds. He put together foods that I actually like and that are good for my body and heart! His relationship with food has been a battle since birth, he acknowledged. "I'm learning, I'm being very diligent with it. I'm taking it serious, I'm drinking a bunch of water, I'm cold plunging, I'm eating right, I'm doing good." But while the highlights of his journey have been most inspiring, Jelly Roll hasn't reached the summit just yet. Fast-forward a few months and, with his Stagecoach gig around the corner, he revealed he was another 80 pounds down the road. Visiting The Pat McAfee Show on Nov. 7, Jelly Roll said he was "down like 120" from where he started. My eating habits today are significantly better than they used to be. After a while I stopped trying to lose weight, and somehow convinced myself that I just didn’t care anymore. Weightlifting class was over, life was starting, and my bad eating habits got worse. "It was miserable. I was hungry all the time, but I'm really happy with the results." News of dropping 85 pounds in that initial postpartum period. "i'm having a lot of fun performing, and have never felt healthier." He credits Simpson for her "fantastic attitude" and hard work and said that just like the singer's open-book weight journey is relatable, so too is the way she accomplished her most recent weight loss. Pasternak points out that the course of Simpson's dramatic weight loss included her giving birth to her 10 lbs., 13 oz daughter, Birdie Mae Johnson, and her body letting go of fluid and weight from her pregnancy. The 39-year-old businesswoman and singer was guided on her weight loss journey by Harley Pasternak, a celebrity trainer and author of "The Body Reset Diet." "I don't even own a scale. I have two young girls, and I wouldn't want them to see me weighing myself all the time. I don't think it sends the right message....For me, so much about life is acceptance. You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, I feel good, I have my health, and I'm so blessed. That's the way I choose to look at it. I don't need to be perfect. I'm doing just fine." The No. 1 Type of Exercise to Do Every Day to Stay Mobile as You Age I wish I had known when I was younger that I could have lost weight so quickly, by simply eating right. I remember thinking that it felt like I was cheating since I never felt hungry, was maintaining muscle, and was losing weight faster than people who were starving themselves. I boiled chicken and brown rice as soon as I got home, and to this day it is still one of my favorite weight loss meals. One day it finally hit me… “I’m not just a little overweight anymore… this is going to take a long time to fix. She partners with food and beauty brands, runs her own cosmetics business, and is finally living on her own terms. Tiffany has focused her attention on becoming a beauty and lifestyle influencer. But when she stalled and regained some weight, she didn’t give up—instead, she doubled down on discipline. “We do the same trails now that we did last year and our time is so much better."Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head," the actor, wed to model Barbara Palvin, captioned an Instagram post that April.Doctors call Zepbound the most effective weight-loss medication currently on the market.What’s inspiring me to keep going is that I want my family to be healthier.I remember thinking that it felt like I was cheating since I never felt hungry, was maintaining muscle, and was losing weight faster than people who were starving themselves.This culinary exploration not only made her meals exciting but also empowered her decisions as she took charge of her health.Because while she "would definitely love to lose some weight," it's more important to model healthy habits for her and Jax Taylor's son Cruz.But beyond that, I want this blog to be a place where people feel seen, supported, and inspired. One month earlier, she told fans that she was feeling "good" after slimming down and working with a "really great" nutritionist. The former Cheetah Girls star opened up about how staying committed to her wellness journey helped her through the coronavirus pandemic in May 2020. "I got myself together and here we are in December and I’m 249 pounds this morning — shredded.” I power walked on a treadmill for months until my therapist told me I could run again. She's maintained her healthy eating and exercise habits, working out five days a week, and has been cancer-free. Kerry Swift, 27, started taking pictures of the healthy, balanced meals she was eating, and she shared the images with her thousands of followers. Grafton stuck with her healthy habits long after her Jamaican vacation, and in two years she lost 100 pounds. She vowed to commit to healthy eating as her wedding day approached. Inspiring Transformation: The Journey of Keely Shaye Smith The weight loss and health changes she’s seen in the past year have made a big difference. “I never realized how unhealthy my cooking was because it wasn’t processed food. Newman said transitioning her diet was a challenge — she comes from Appalachian culture, so she grew up eating a lot of fried foods and small portions of vegetables. Before going on the Netflix show, she started to run and watch her eating habits, which led to her dropping down to 175 pounds."In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he explained in 2017.On October 13, 2019, days after Joe was released from ICE custody, his daughter Gia Giudice shared a full-length Instagram photo of him that showed a remarkably slimmed-down frame.Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions.The Love Is Blind star exclusively told Us in October 2024 that at her heaviest, she weighed 220 pounds.She had just received medication to help her underactive thyroid and hoped that walking more might help her lose some weight. I felt as if one of us stepped up to improve our health, everyone else would too! I started feeling weighed down and miserable! I’m an on-the-go mom, so grabbing fast food was the norm…the quickest and easiest option. With help from her coach, she is feeling stronger, healthier, and ready to inspire others. "There is no magic diet that is the end all and be all," said Pasternak, who recently launched Sweetkick, a tool to help sugar cravings. But I realize now that I need to give myself a couple of rest days every week to let myself recover and to give my body the rest it needs.” Now, she averages five gym days a week. And, over time, those trips to the gym helped her reconnect with her love of fitness and the mental health benefits of exercise. It was the first time I had ever had that kind of schedule in my adult working life.” I was eating at weird times and not having a consistent schedule. Aim for 30 minutes, 5 days a week, to support your 100 pound weight loss goal. What happens to your body when you lose 100 pounds? Losing 100 pounds is a life-changing goal that can boost your health, confidence, and energy. Doctor who lost 100 pounds shares tips for weight-loss success For more weight-loss inspiration, check out our My Weight-Loss Journey page. “The support I got … really helped me reach my goal of losing over 100 pounds," she said. After chatting with her trainer, she started losing again. #37 I’ve Lost Over 160 Lbs Since 2014 And Run In My Third Ultra Marathon In 23 Days! While a health emergency first stalled Odegaard’s weight loss, she also plateaued because what she was doing when it came to eating no longer worked. If you want to read more about my transformation, read my full weight loss story or learn which foods I ate to lose weight! I started to embrace the idea of eating healthy rather than eating less, and everyone including myself couldn’t believe how quickly I was changing. But this time I did eat the healthy food I bought, and lots of it. ” I actually felt guilty for buying healthy food because I had bought it several times before and just let it go bad or sit in the cabinet. “The weight was just falling off,” she told NBC News. She lost 15 pounds in the first month and 123 pounds in a year. She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food. Melissa Paluch, 44, was frustrated when her weight reached 275 pounds. I work out six days a week, and some days I work out twice in one day. I started going to the gym without a plan, other than just showing up. Although I was diagnosed with diabetes, high blood pressure, and high cholesterol in my 20s-30s, I still didn’t take my health seriously. Working in healthcare, she saw what could happen if she didn’t take her health seriously. My goal is to get down to 175 pounds. If you have a history of disordered eating, you should talk to your doctor before going after any weight-loss goals. Sometimes the hardest part of the journey to any goal is keeping motivated. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden,” Jelly Roll declared. He also said that he was feeling “really good” and hoping to lose another “100, 100-something” pounds. In April 2017, Dammarell, now 48, began researching how to lose weight. A 100 pound weight loss in 2025 is achievable with a solid meal plan, regular exercise, and consistency. A 100 pound weight loss also lowers disease risks and boosts confidence. Focus on protein, fiber, and healthy fats. In 2018, Laura McNemee’s son Jacob, who has severe autism, ran away and McNemee worried she wouldn’t be able to catch him because she felt out of shape at 300 pounds. “Look at food not as a crutch, not as something to celebrate with. “It starts with your thinking,” Wilson, 70 of Monroe, Louisiana, told TODAY. One thing that helped her was redefining her relationship with food. “The kids were always reminding me that I have to go do something or they would lose money in the vacation fund." Meanwhile, Jelly Roll has been on a steady weight loss journey since 2022. As a result, she lost considerable weight and people took notice.” It was about getting her healthy,” her trainer, Pete Geracimo, wrote via Instagram at the time. Nine years later, she has lost more than 246 pounds and developed a new mindset, along with a deep appreciation for progress over perfection. The biggest lesson I learned in this journey is to remember that the sacrifices I make now will set me up for a better & healthier future. My starting weight was 242 pounds. I wanted to honor her by committing to a healthier lifestyle. What was your starting weight? The meal plan actually made the journey easier. My eating habits changed after I spoke with Terry Starks. How did you change your eating habits? Instead, he's eating yogurt, peanut butter, smoothies, vegetables, lean proteins and salad. Bricker, 52, started by walking 10 minutes at a slow pace. When Nick Bricker weighed 437 pounds, he needed a rescue inhaler to help him breathe, medicine to control acid reflux and two drugs to lower his blood pressure. Doctors call Zepbound the most effective weight-loss medication currently on the market. Now, continued the reality star, "I'm more or less like giving myself a pat on the back for achieving something and doing it. Getting the weight off and living. That's what I'm doing. I can finally say I'm living life." After being diagnosed with type 2 diabetes and losing both his dad and brother to heart attacks, The Price Is Right host decided to take a spin at healthier eating. The Roseanne alum has hit a lot of highs and lows throughout his health journey. At Medi-Weightloss, we're on a mission to transform lives by helping individuals achieve their health and weight loss goals. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow. I was obese my entire life, but my weight significantly increased after I moved away to university. “It’s mixing this beautiful thing that’s food—and nourishing ourselves with it, but it’s the stress that’s the bad thing, not the 20 pounds. The feats your body pulls off everyday to function is iconic honestly.” He Wants To Be on the Cover of Men’s Health “And what I want the world to know and what I want the people to see, Bunnie, is that I didn’t become successful because of my weight. “I wanted to lose it in front of everybody. He reflected on some of the other ways he's been candid about his weight loss progress and he has no intention of scaling back. "I hate addressing this," Whitney shared in her Feb. 12 post, alongside a clip of herself showing off her Mardi Gras look, "but no, I have not had medical intervention to lose weight." The My Big Fat Fabulous Life star responded to speculation over her body transformation after a recent post celebrating her dad's birthday prompted fans to ask if she underwent surgery. I saw results on the scale immediately but I did not see results in my body until I lost around 40lbs. As time went on, more weight came off! And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara "Babs" Thore's December 2022 death, "I weigh 285 pounds and I have been this weight for almost a year now." For him, "Once I realized how BADLY I wanted to feel good and be healthy—for myself, my wife, my kids, and my longevity—was the second I put my head down and got to work!!" Living proof that you can, in fact, flip your life, the HGTV personality detailed his two-year fitness journey in a July 2023 Instagram post. "And 90 percent of the time I'm really good at it because a protein diet is good for me anyway." "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it." The singer shared in November 2024 that he had lost 120 pounds. "I have to say, it really helped me with cravings," he continued, "which I was having a very hard time with, and really forcing myself to be more disciplined with my diet and with working out." "I did, this summer, lose a good chunk of weight by micro-dosing a GLP-1," the 57-year-old revealed in September 2025 during an episode of his SiriusXM Andy Cohen Live radio show. He started by making small changes to his diet and exercise routine, such as taking short walks with his dog. She made significant lifestyle changes, including adopting a plant-based diet and regular exercise. She started by tracking her food intake and increasing her physical activity. His hard work paid off, and he lost an impressive 200 pounds. My advice for women who want to lose weight is to have the audacity to believe in yourself and your ability to succeed.Have you been staring blankly at your open fridge, trying to figure out what food to eat when you don't know what to eat?“I want to be honest about my struggles with it with people.But this journey goes beyond weight loss.I love sharing what I learned on my journey with others, so that they can lose weight and get in the best shape of their lives as well.My starting weight was 330 pounds.My current weight is 150 pounds.“I couldn’t lose any more weight and I knew something had to change.What advice would you like to share with women who want to lose weight? In January 2021, Kari Hughes Newman, now 46, made a New Year’s resolution to lose weight, but she didn’t just want to drop the excess pounds, she wanted to get healthy. It will help you start eating healthy and losing weight, one simple step at a time. The biggest lesson that I learned is that if you start eating unhealthy again, your body really reacts to it each time. I hated everything about life.” “I value life now, where before I hated it. “I personally have seen a lot of growth within myself and how I treat people and my family. Jelly proudly shared that he hiked for the first time in years. “I feel this good just losing 100 pounds. Earlier that month, he proudly announced that he was “officially down a hundred f–king pounds.” I’m doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I’m doing two to three miles a day, four to six days a week. “When I joined that group, it was nice seeing other people progressing and sharing their stories. She joined the Start TODAY Facebook group and added core, arm and lower-body strength training to her workout routine. She realized that adding in some strength training would boost her health and fitness. Newman didn’t attempt a total lifestyle overhaul. “I knew with my heavy weight and activity level that I just didn’t have the ability to climb the incline. Man, the musician feels just like a rockstar since dropping 55 pounds. Fully removed from the pressures of dieting, "I now, finally, know that I am a kind, considerate, funny, thoughtful woman," she continued. "I don't weigh myself anymore because this is considered overweight by who's sic standards, I don't know. It's stupid and I believed them for far too long." "This is a 150lb body on a 5'4 frame," the Food Network host wrote, sharing a 2014 bikini photo. Or wherever else she happens to be, the actress gave her refreshing take on body image with a February Instagram post. "I lost my weight the healthy and good old fashioned way," Lambert wrote. “I’m not really ‘on a diet’ I just started caring more deeply about what I was putting in my body,” Baltierra tweeted at the time. “I lost 30 eating healthy/work out to @shauntfitness T25 videos.” “Based on available photos, I would estimate that from 2008 to present, it appears like Adele has lost approximately 150 pounds,” Heather Struhl, a physician assistant and registered dietitian who has not treated Adele, told Us in May 2020. The “Mongolia” rapper told Men’s Health in December 2020 that he lost 127 pounds in nine months after getting serious about his health in March amid the coronavirus pandemic. When Odegaard was at her heaviest weight she didn’t want to see any pictures of herself. “It’s really hard no matter how much you lose and it takes a lot of strength and determination,” she said. While Odegaard set her goals, she didn't force them into a timeline. But even though his 4.1 million-and-counting Instagram followers have been aware of his intentions, jaws still dropped when the four-time nominee showed up at the 2024 Academy of Country Music Awards last May looking visibly slimmer after losing more than 70 pounds. And while his new temple wasn't built in a day, Jelly Roll recommitted to looking after his health. "I don't want to blame it on tour but man it’s so hard to balance life living out of truck stops and always running late to the shows, never getting adequate sleep and all the drinking," he wrote, adding, "TODAY is the day I start over and fight my life long demon again." I’ve helped hundreds of women like you ditch the diets and implement the right daily strategies to lose weight and keep it off for good. I’m sure you’ve started eating better, are taking more time for yourself, and are building exercise into your routine. It focuses on tips for a healthier diet and better lifestyle habits. Elliott flaunted her new body on Instagram in May 2018. By May 15, 2018, Smith had shed 37 pounds. The Hell’s Kitchen chef dropped weight for love. Besides sharing her keto-approved daily menu — coffee, scrambled eggs with cheese, cottage cheese, arugula salad, a ribeye steak and asparagus — she told fans she’d cut out between-meal bites entirely. “So that was my biggest thing, but changing my diet and everything else. "She started drinking a lot more liquids which she hadn't been doing before, and keeping a diary so that she could start to feel when she was really hungry." "It's about meeting yourself where you're at and making small changes over time that you can actually stick with. Start small, stay consistent." "Improving your life isn't about making some scary, drastic change overnight," she wrote on Instagram. The publication's transformation feature spotlights people who drastically changed their lives. "I go and pick up my child," she told E! “The habits he’s been building are truly life changing,” the nutritionist wrote in a Sept. 16 Instagram post. And while the 39-year-old—whose real name is Jason Bradley DeFord—has already hit his “goal,” he plans to continue working on shedding the pounds until the final stop on his international tour. The doctor’s scale only reached 500, so he was advised to visit a “meat processor or truck stop” to find out his actual weight. In a 2018 Instagram post, Jelly — whose real name is Jason Bradley DeFord — revealed that in 2015, he weighed more than 500 pounds. Although quarantine has changed the routines for many, Twisselman says her life hasn't looked too different, and she's still making exercise and hydration her top priorities. “I feel like I started to neglect myself because I was putting everything into studying. Tjelle was fit when she was young — sports and activities like gymnastics, cheerleading, track and cross country kept her active for hours every day. And she noticed some things she didn’t expect — like skinny privilege and body dysmorphia — along the way. Tammy Slaton is celebrating the newest milestone in her weight loss journey. When Dammarell started going to the gym, she was frustrated that her weight loss had stalled. With the help of a trainer, who gave her both eating and exercising plans, she lost another 37 pounds. Share your 100 pound weight loss goals in the comments and kick off your journey now! Focus on healthy eating, strength training, and small, steady steps to reach your goal. “I weighed 100 pounds more than my husband, so he wouldn’t have been able to help me out,” she said. Everything was just a disaster in my life.” “It was the stress of the business and a lack of time, with me not realizing I needed to manage my time better,” she said. I don’t drink soda anymore, I don’t eat fast food (unless you count the occasional pizza), and almost everything I eat is whole, highly nutritious food that I prepare at home. You’re going to feel stupid when you get home with all of this food… are you even going to eat it? Start with number 1 for the first day of your challenge, and each day, move on to the next action item all the way through day 100. Next, write down some of your current health metrics. Reference this list during the challenge every time you feel yourself losing motivation. If you don’t have that together, then other areas of your health are going to suffer. Your eating and eating habits are everything! Now that you’ve completed the weight loss challenge don’t just stop; this might undo all of your hard work.After college things were no better… I would go for days without drinking plain water, I ate fast food multiple times per day, went through boxes of snack cakes every week, lived off of fast food and TV dinners, and often ate snacks and desserts for breakfast.Determined to take control of her life, Tiffany opted for a gastric sleeve surgery in 2021.Most people can lose weight on almost any diet plan that restricts calories — at least in the short term."I know how easy it is for people to go, 'Just quit eatin' so much, just work out, it's so easy!' I wish I looked at food that way. But I understand it from the perspective of an addict because I know what addiction is."Jelly Roll continued, “I don’t have a goal weight, I have a feeling weight, and I don’t feel it yet.The former Cheetah Girls star opened up about how staying committed to her wellness journey helped her through the coronavirus pandemic in May 2020."I think she was just jealous of the attention that I was getting," Nava told InTouch in April 2020. I have started doing a little strength training as well. I started working with Terry Starks and his program. One of my close family members passed away a few years ago, partially due to obesity. Motivated by her grandchildren and a desire to avoid obesity-related health issues, she reached out to a coach for help. This journey requires patience, grace, and consistency. “I tried dieting a lot before and that just never really worked out,” Rodriquez told TODAY. So he simply started eating smaller portions. It’s so easy to become overwhelmed by what diet to pick, how to exercise and if a rest day is needed. Whether it’s five pounds or 150 pounds, losing weight is tough. During an April 2025 appearance on Jimmy Kimmel Live Jelly Roll revealed his weight goal was to be under 250 pounds. Jelly Roll continued to show off his weight loss while walking the red carpet ahead of the Grammy Awards in February 2024. The country singer showed off his weight loss after his nationwide tour during an appearance on Jimmy Kimmel Live in October 2023. His nutritionist, Ian Larios, revealed that Jelly lost 23 pounds in two weeks. “I lost some weight this year in 2022, but in 2023 I wanna finally conquer the demon. Growing up my grandparents and mom would let me go to McDonald’s every day to get a happy meal after... But I wanted to let other people know that it’s possible. So, she decided to share her journey as well. As the friends join hands and lift them in unison, the video shows that the group has collectively lost 2,078 pounds. As they do, on-screen text shows off how much weight each person has lost. Sisters star recently announced that she has lost a total of 500 pounds since beginning her transformation. Encouragement from others reminded her that she wasn’t alone in her journey, and this sense of belonging empowered her to push through difficulties . Whether through friends, family, or online communities, having people who believed in her vision reinforced her commitment to continued growth . Why, after scolding me, did Lord Regent feel better Lu Ziyue stared at him I ve been with the Prince Regent for so many years, but I never knew that the Prince has such a special hobby, getting pleasure from other people s pain, hehe. I just got up one day and signed up for a gym membership. My turning point occurred on January 4, 2016, when I realized my health was in great danger. I was never bullied because of my weight or ostracized by loved ones. In May 2020, the Vanderpump Rules personality put her 20-pound weight loss on full display during the season 8 reunion. The RuPaul’s Drag Race judge unveiled his impressive weight loss in November 2020. “I’ve been a big boy my whole life and it got out of control,” he said, noting at his heaviest he was about 400 pounds. “I decided to get into this sort of transformation, or this sort of journey, with my health and fitness at the end of 2019. “At my highest weight ever, I pressed the health reset button in July. "In 2015 (season 1), I weighed 385 pounds," the TLC star noted.When Dammarell first started losing weight, she simply wanted to lose 10 pounds.Having to lose a triple digit of weight before you are considered within a “normal” range can be terrifying.“I didn’t focus on what I was giving up,” Crockett told TODAY.Tips, articles and weight loss resources for African American Women.Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing anything dramatic.Amid her weight loss journey, Tammy continued to provide her followers with the optimism she had gained throughout her more than 500-pound weight loss.The key to her approach was understanding that sustainable weight loss is a gradual process and that focusing on incremental improvements could lead to significant results over time . I’m Vanessa – a Registered Dietitian, weight loss expert, and mom of 3. Now that you’ve completed the weight loss challenge don’t just stop; this might undo all of your hard work. Take a minute to reflect on where you started and where you are today. But then she experienced some health complications. “I thought that cutting out bread and starches and junk food … (would work).” But then she gained it back “plus 30 or 40 more pounds.” “It states that I’m in good to very good shape versus poor when I first started,” she said. Her hot flashes, which were waking her up three or four times a night, are almost gone. Little by little I started seeing changes in my before and after pictures and in my clothing. They told me that I had to keep going and that I knew what I signed up for and that eventually I would see the change I was looking for. Are used to call my trainer and my sister crying asking them why I was doing this when I didn’t see any change in my body. I wanted to give up all the time when I felt like I wasn’t getting results. I had to overcome losing weight while in law school.