“At the end of the day, you need to be doing this journey for you because you want to be healthier physically and mentally. Of course, what works for one person may not work for someone else when it comes to weight loss, because everyone’s body is unique. First and foremost, developing a healthy relationship with food was essential. From that time through January 2023, her weight loss was steady, with some plateaus throughout, which is to be expected. Jelly Roll has no plans of slowing down any time soon when it comes to weight loss. Generally speaking, New York City it’s extremely pedestrian-friendly and traveling on foot is part of everyday life for most people. Before divulging whether she took weight loss injections, The Since U Been Gone singer also revealed that she was prediabetic, something that kick-started her new healthier lifestyle. Progress isn't linear And yeah, some apps let you bet real money on your goals. Hiring a coach is another solid move—someone to design a plan and keep you on it. If that’s you, look into things like Weight Watchers or TOPS. Some people thrive with rules and routine. Lizzo Shares the 'Truth' About Routine That Helped Her Lose Weight Your provider will work with you to determine what, if any, medication is right for your own healthcare needs. Then plan for how you'll deal with them going forward. So think about ways to move more during the day. "I know that sounds like a long time, but you need to give yourself time, right? Like it took you all this time to put on this weight, it is not going to disappear overnight." "The reason why is because water will actually fill you up and have you eating less essentially when you're having your meals." "Get out that recipe book, get onto Google, and do whatever you need to do to find recipes for vegetables that you love. The more vegetables, the more water, the more weight loss." #atozchallenge Things I Love About Myself Not just reaching the goal, but living in that new reality. Visualize that version of you every damn day. Maybe it’s the moment you cross the finish line of your first 5K. I’ve done it with clients — they come back weeks later saying that letter snapped them out of a slump. And if you’re logging some time on your computer or watching a TV show at home, invest in a walking pad or treadmill so you can multitask!Sometimes willpower isn’t enough—and that’s okay.Registered dietician Ilana Muhlstein (Nutrition Babe) knows first-hand how challenging weight loss can be.Even just jotting your weight, meals, and mood each day builds awareness.The real MVPs in our stories are not the days we performed perfectly but the ones where we stumbled and chose to get back up.Maresca also stresses it’s important to “control the controllable,” and ask yourself, “What can I control?You feel more energetic. These are known as plant-based foods. "Lose 10 pounds (4.5 kilograms)" is an example of an outcome goal. You can list a healthy outcome that you aim to have. After years of weight fluctuations and yo-yo dieting, Jelly Roll decided he was going to take his time this time around.But don’t get tunnel vision chasing some trendy “magic diet.” Focus on real food and reasonable portions.I developed my Weight Loss Mindset Makeover program to help you enjoy the process of losing weight while LOVING your body at every stage!To keep off extra weight, you should make these healthy changes a way of life.In this blog, we’ll dive deep into the heart of weight loss, unearthing the layers of what it truly takes to shed 100 pounds.Finding friends who also worked toward a healthy life was also important.I mean this is constantly what I’m putting in the air because I want to bring people along with me.” Let’s be honest—if you want to lose 100 pounds, the food side of the equation is everything. "I went from 235 pounds to 147 pounds, and each action brought me closer and closer to my goal." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week. "It's really in your food. What I would suggest is start small with your food, start by tweaking things in the kitchen so that you can enjoy the foods that you're eating, but also see the results that you want." I lost some people along this journey. Fridays Health encourages individuals to consult with a qualified medical professional before starting any weight care program. The weight loss outcomes presented above are based on an internal review of member data collected beginning March 1, 2024, and span a range of prescribed medications. Upon starting a weight loss medication, regular check-ins with your provider can be scheduled. What you need is a system that keeps lighting the match — day after day, mile after mile. Let’s be real — staying motivated for a journey this big? And health is a team sport. That tells you food is your coping tool. Or maybe you stress-ate a tub of ice cream after a rough workday. Combining cardio with strength training creates a symphony of efforts that not only aids in weight loss but also improves overall health.Muhlstein says a sensible plan is the only way to lose weight and keep it off long-term.Unlimited access to a physician & dietitianThe weight started dropping again—and she got addicted to running in the process.My free, 4-week Lose 4 Pounds In 4 Weeks Without Going On A Diet email course is designed help you zero in on your overeating triggers so you can start nipping them in the bud once and for all.After finishing the 2 Bears race, he told Entertainment Tonight that he'd lost "50 to 70-something pounds. I got to double check again — it was a lot of weight."It wouldn’t have been an exaggeration to say that all that spare weight was weighing me down physically, mentally and emotionally. Sure, the weight comes off fast… but so does your sanity. He gained back 10 once during the holidays. That first 10 might take 4–6 weeks. You’re building a new life. “After” photo of 100 pound weight loss Driver’s license before and after 100 pound weight loss comparison pictures. “Before” photo of 100 pound weight loss I’ve lost a lot of weight,” I responded. Here’s the story of how I lost 100 pounds with before and after photos of my progress. A therapist who helped me process emotional eating patterns. On the flip side, I've connected with amazing people through this journey. The people who stick around through major life changes are your real people. Lifestyle changes start with taking an honest look at your eating patterns and daily routine. Work up to at least 30 minutes of aerobic exercise most days of the week. One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Exercise helps you keep off the weight that you lose too. You can lose weight without exercise, but it's harder to do. Access to weight loss medications and more Is the average weight loss for our members in their first year. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. And if you’re logging some time on your computer or watching a TV show at home, invest in a walking pad or treadmill so you can multitask! One thing that can be helpful is dedicating some time at the start and finish of your day to walk. Every Sunday I would cook and package all of my food (40% going in the fridge, 60% going in the freezer to be defrosted on a as-needed basis throughout the week). With all this in mind, I started a slow and steady journey to lose the weight. It may surprise some of you to find out that, not too long ago, I was nowhere near as fit or healthy as I am today. The goal is no longer to lose weight. I know that at times weight loss can feel overwhelming and even impossible, but I’m here to tell you it is possible. If someone in your life is nagging you to lose weight or only wants to be in your life if you lose weight, they aren’t the type of people you want around. “I think some people think weight loss is only working out and watching what you eat, but there is a huge mental component,” she tells us. Doctors Refused Knee Surgery Because of Her Weight. This 1 Low-Impact Exercise Helped Her Lose 65 Lbs "I was really enjoying the running, but I felt kind of lost. I felt like I didn't have a lot of purpose behind my running," Amy explains. Intimidated by formal exercise after years of inactivity, Amy kept her initial fitness goals extremely manageable. She remained diligent with her approach about 80% of the time, allowing for occasional flexibility. Amy used an online calculator to determine her personal calorie deficit and aimed for a moderate deficit of about one pound per week. I do my best to share weight loss motivation with everyone I meet so they too know they can succeed with God’s help. I always regained the weight and when the pounds came back, they brought friends. For most of my adult life, I was overweight. Jeff (my cousin) and Sara eating ice cream – we started young. From looking at pictures, I was overweight from the time I was 3-4 years old. When she did eat out, she tried to overestimate calories to stay on track with her goals. Instead of following a trendy diet plan, Amy focused on a simple strategy. "I was eating terrible, terrible. I'm talking tons of soda, tons of sugary coffee just to caffeinate myself, all the sugars and everything," she admits. Another "one of my all-time favorites," he says, "and I utilize this just about every day because I believe in one saying and one saying only, and that is, "It's not about the access, it's about the egress.' It's not about how you're getting there. "Most people can get 10,000 steps a day, and it's actually one of the best ways that I have found to make sure that I'm getting my cardio in without actually hating it. So when I don't hate it, I'll do it more. It's more sustainable," he says. I Drank a Ton of Water The last weight loss update Jelly Roll shared came on April 9 during a conversation with Pat McAfee during his Big Night Aht live show.I don’t like to say it is a diet or even a lifestyle change.Before divulging whether she took weight loss injections, The Since U Been Gone singer also revealed that she was prediabetic, something that kick-started her new healthier lifestyle."I went from 235 pounds to 147 pounds, and each action brought me closer and closer to my goal." And if you enjoyed this article, take advantage of these 15 Quick Ways to Lose Body Fat Percentage in a Week.Fridays Health encourages individuals to consult with a qualified medical professional before starting any weight care program.Hiring a coach is another solid move—someone to design a plan and keep you on it. Choose a board certified obesity medicine provider and a registered dietitian who are ready to work with you to build a plan that fits your goals. My Weight-Loss Journey – find out how real people lost hundreds of pounds. While it’s inarguably simpler to get more steps in if you live in a walkable city like Clarkson does, it’s still possible to infuse more walking into your daily life in other creative ways. And he revealed it on air so that people could follow his progress. As a guest on wife Bunnie XO's “Dumb Blonde” podcast, Jelly Roll said his next goal is to be on the cover of Men's Health. On Feb. 7, 2025, he revealed another feat he completed in Arizona. For years, he said women were a major source of validation for him when he felt lowest about his body. Think of your goals on days when you don't feel like eating healthy foods or moving more. In fact, research shows that combining walking, a healthy diet and an Ozempic-style weight-loss med can help people lose up to 22 percent of their body weight. "If I decided to take one day to eat whatever the heck I wanted, I would probably gain five pounds in that day, and it would probably take two weeks to lose. So no. And I try to live a life that feels good enough and satisfying enough every day that I don't feel the need to cheat on it." These healthy changes include eating a balanced diet and moving more each day. "The next point I will touch on is going to be exercise. So, for me, almost all of my exercise consisted of cardio. I was just so focused on weight loss that I didn't really care about weightlifting for me and for a lot of other people. I think focusing on one goal at a time is extremely powerful. So, to this day, have I gotten back into weightlifting since then? Absolutely. But during that time, I was strictly doing cardio and circuit training, and I was focused on keeping reps high if I was weightlifting. And I was mainly focusing on cardio," he says. He Wants To Be on the Cover of Men’s Health "Earlier this year I began over eating and over drinking again," the caption reads. "He's just surpassed a 100-pound weight loss." “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby," Jelly Roll said. The last weight loss update Jelly Roll shared came on April 9 during a conversation with Pat McAfee during his Big Night Aht live show. It was only when I put my mental health first that I could focus on building healthier eating habits, get my body’s fat percentage down to a healthy range, and keep it there. My early attempts at losing weight through restrictive dieting worked, but I eventually regressed back to my old eating habits and re-gained all the weight I’d lost. Now, over three decades and plenty of ups and downs later, I’ve finally healed my relationship with food, got my body’s fat percentage down to a healthy number, gained a lot more muscle, and feel at home in my own skin. I was a chubby 17-year old the first time I decided to stop binge eating and lose the extra fat weight I was carrying around. Some of us have gained the weight back and are trying to regain control. Some of us have been maintaining for a long time. When you click through this list remember this is about losing over 100 pounds. Your healthcare provider will monitor your progress through regular testing to ensure the medication is working properly and safely. This list is not necessarily about getting down to goal weight and maintaining that weight loss. "I lost most of my weight of the 30 pounds in the first four months on the 2.5mg dose." More importantly, she continued to lose 1-3 pounds consistently each week at the same low dose. "I want to touch on the points that differentiated this successful weight loss transformation versus all of the past four or five years that I've been trying to lose weight, but I've only been unsuccessful," he says. “Living in a city like NYC incorporates a lot of walking into daily activities, which is great for your overall health,” says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. Her switch to walking—a low-impact, high-reward form of exercise—is an example of the many ways she’s learned to go easier on her body while still hitting her goals. “My doctor chased me for like two years, and I was like, ‘No I’m afraid of it.’” But when her blood work got “so bad”, she changed her mind and reconsidered weight loss drugs. It’s the one you will stick with long term and helps you feel amazing. I met people who were dedicated to wellness. The biggest benefit exercise gave me was a new outlook on life. However, exercise is important for long-term health and wellness and the calorie burn is helpful. While it can be intimidating, the truth is that you need to surround yourself with some people who are more successful than you. Once paid, you will be prompted to create a password for your account. If you are eligible to participate in the Fridays program, you will have the option to schedule a prescription fill with a video visit or, depending on the state, schedule a prescription fill without a video visit. At this time, patients have to be at least 18 years old to participate in the program. There are patients that may require maintenance therapy even if their BMI drops below 25 and your healthcare provider will determine if this option is right for you. In this situation, your healthcare provider will reassess your eligibility to determine if you can continue with the program. Get all the fruit, vegetables, meat, seafood, dairy, whole grains and even kitchen supplies you need to cook healthy, flavorful meals at home. But ironically, my source of comfort (food) triggered even more negativity and anxiety because the way I behaved around it made me feel ashamed, unhealthy and out of control. My own ups and downs with weight gain stemmed from my constant binge eating for comfort because I was struggling with other aspects of my life that I didn’t know how else to cope with. ” For Maresca, it’s her mindset and physical activity. Maresca also stresses it’s important to “control the controllable,” and ask yourself, “What can I control? This was also an unprecedented time in our collective history, with the onset of the Covid-19 pandemic. “It was not sustainable, and the second I stopped, I gained all of the weight back plus more.” You're not cheating.I’ve coached people who tried cutting entire food groups, living off shakes, or going “zero carbs.”"I want to touch on the points that differentiated this successful weight loss transformation versus all of the past four or five years that I've been trying to lose weight, but I've only been unsuccessful," he says.With an accountability partner, she committed to walking on the treadmill for just 30 minutes, three times weekly."I've completely maintained my weights," Madison reports one month after completing treatment.If emotional eating or mental health is getting in the way, a good therapist can work wonders. Even though he met major milestones including weight loss goals and running a 5K, Jelly Roll isn't stopping there. At the time, he said he was recommitting to living a healthier lifestyle. In a 2018 Instagram post, he shared that he once weighed over 500 pounds, calling the day he realized this "one of the most embarrassing" of his life. A few weeks before, Larios shared a video update on Instagram on Oct. 22, 2024, to celebrate the fact that Jerry Roll had lost more than 100 pounds at that point. "I lost 200 pounds. I told coach I'm getting a contract if I lose another 50," he said. I knew I could get healthy and lose weight, but I am amazed that I lost this much. Being healthy and fit by eating and sleeping well, hydrating properly, and exercising regularly is what it’s all about. Alongside lifestyle recommendations, your care plan may include a prescription for weight loss medication. That way, when I’m hungry, the healthy stuff is ready. If your plan is “I’ll just eat something later,” then later usually means pizza or chips. You eat, and you’re hungry again 20 minutes later. That means fewer cravings and less overeating. Forget weight. Why you should measure progress by non-scale victories instead Her mindset had completely shifted from shrinking her body to strengthening it. Training for the half marathon shifted Amy's focus from losing weight to building strength and endurance. To challenge herself, she signed up for a half marathon despite being terrified by the distance—a decision that would transform her journey. What I didn’t understand was that exercise alone is a terribly inefficient way to lose fat, and really, there’s no way to out-exercise a bad diet. So now, stress is something I do my best to keep firmly at arm’s length with boundaries, healthy habits, focusing on emotionally mature relationships, and therapy. I was eating too much at every meal, and how I ate — quickly and without much thought — enabled me to do that. In one of his viral videos, he reveals that he lost a massive amount of weight by walking. Someone loses 20 or 30 pounds and suddenly? Keep looking for what makes this lifestyle feel alive, not like a grind. I read about a guy who lost 100 pounds by hiking. Go watch a weight loss doc, scroll through some transformation stories, join a community. My early attempts at losing weight through restrictive dieting worked, but I eventually regressed back to my old eating habits and re-gained all the weight I’d lost.So, are you ready to transform your body and life without giving up the things you love?When she did eat out, she tried to overestimate calories to stay on track with her goals.Instead, she found simple, doable ways to change her habits and relationship with food.If things feel stale, shake them up.Here’s a guide on how to measure your body fat.Now, let’s get into the nitty-gritty of losing those 100 pounds.Sometimes you don’t need to overhaul everything.When you click through this list remember this is about losing over 100 pounds. Losing weight takes time, and the research shows the slower you do it, the easier it will be to keep it off. When I was finished, I ended up doing a professional photoshoot at a body-weight of 168 lbs. I went on to lose 40 lbs of fat and build 13 lbs of muscle in just 32 weeks! Once work and life had settled down, I decided to get back on track, with a new goal of becoming even more fit than before! Do what helps you feel the feels without getting stuck in them. Therapy helps some people. You’re shedding old habits, old mindsets, sometimes even old identities. This isn’t just about body fat. The one where this isn’t some temporary challenge — it’s just who you are now. Lowering stress can help you make long-term healthy lifestyle changes. Long-term weight loss takes time and effort. But the best way to lose weight and keep it off is to make lasting lifestyle changes. Whether you’re navigating weight loss, struggling with plateaus, or just curious about Zepbound, let’s chat. Now, with just two pounds left to reach my goal, I feel a renewed sense of determination. Now it's consistently in the healthy range.But if you’re willing to change—day by day—you can get there.You’re building a new life.Now, I go to the gym primarily to build a strong, capable body and just as importantly, be around supportive, like-minded people with similar goals.“After” photo of 100 pound weight loss"I was having all sorts of hormonal imbalance issues and saw weight gain that I had never seen before in my life," Madison explains in her post.You can list a healthy outcome that you aim to have. It just removed one major source of struggle and health concern. Weight loss wasn't a magic solution to life's complexities. I look in the mirror and sometimes don't recognize myself. I expected to love my new body. At 185 pounds, I'm just... It was a tremendous achievement for me, one I am still proud of to this day! Take-out, tons of processed-carbs, over-consumption of red meat; you name it, I probably did it. Reflecting on this, I realized that in order to teach health, you have to become health. Content created with AI assistance. This isn't the end of a journey. But telling close friends or family can turn them into your personal hype squad. This is about having people in your corner when your brain’s screaming, “Screw it, let’s quit.” This isn’t just about food and workouts. Let’s be real—dropping 100 pounds isn’t something you should try to tackle alone. Now, it’s been 10 months on Zepbound, and my dosage has gradually increased from 7.5mg to 10mg and now to 12.5mg for the past two months. Every weigh-in felt like a gamble—would I see progress, or would I be stuck in the frustrating cycle of losing and regaining the same few pounds? "To do all the fun stuff in life, you've gotta be under 250," he explained. How 1 empty nester traded fast food and alcohol for foods to fuel her workouts — and lost 30 lbs "If you have a dog or any kind of pet, it's going to be welcome. This is a fantastic way to get in a bunch more steps, keeps them happy, especially if you have an active dog, and is a great way to clear the mind, too," he says. "One of the most common questions I get is about what kind of cardio I should be doing. What's the best kind of cardio? In my opinion, there is no best cardio, but one of the most effective forms of cardio that I work with all of my clients, and I literally tell them all to do, is getting 10,000 steps a day," he says in the video. Jackson Desjardins is a social media influencer whose goal is to help his followers to achieve fitness success. But those first few weeks? I got into running in my 20s because I needed to drop weight, not to win medals. "Every time I would sit down at night, I would have my water next to me," she says. "When I started to change my brain around what the weekend meant for me and just looked at it as an extension to my week, that's what really helped," Ana explains. "I'm currently on a mission to get rid of some baby weight. I'm also looking for the best recipes to have for lunch that don't involve making a sandwich with bread, but rather with bell peppers," she says. "You have to choose one thing every single week that you're gonna commit to and do it over and over and over again." But that doesn’t mean you’re failing. Let’s not sugarcoat it—losing 100 pounds isn’t some straight, easy trail. Every time they drop a pound, they move one bead to a second jar. Please don’t push me to eat stuff I’m trying to avoid.” I’ve seen this in real life. Therapy was not an easy process and at times I really hated going. I still track what I eat, counting points or calories. Thousands of people visit The Holy Mess every month to seek information and support. I also lift weights, walk, run, hike, and bike. I weighed over 200 pounds in high school. Not with food — with something that reminds you you’re crushing it. Same with a dietitian if you’re stuck and unsure what’s going wrong. Sometimes willpower isn’t enough—and that’s okay. Reading about someone who lost 80, 100, 150 pounds—it reminds you this is possible. The walking’s great, all the other stuff’s great, but you got to fight that addiction at the dinner table,” he said. “If you’re really battling obesity, you got to start at the dinner table, man. He admits, however, that he still struggles sometimes. Finally, what is the best exercise for weight loss? Find support from family in friends in order to achieve long-term weight loss success. Accepting God’s grace and compassion for me helped me stop binge eating. I hope that these tips will be the weight loss motivation that you need. Success with weight loss is absolutely possible.