He still thought that he was athletic but he weighed 350 pounds. “I tried dieting a lot before and that just never really worked out,” Rodriquez told TODAY. He also works out at the gym, lifting weights and doing cardio. Dr. Emi Hosoda, 53, struggled with excess weight in the years leading up to menopause. In conclusion, if you are wondering how to lose 100 pounds, I hope my before and after weight loss story fills you with hope. Support is absolutely critical to any successful weight loss journey and is a big part of my before and after weight loss success. My faith is an integral part of my weight loss journey. If you aren’t using Weight Watchers, use an online weight loss calculator to find how many calories you need to eat in a day. Stop Trying to Diet. Start Learning How to Live. This slow-and-steady method allowed her body to adapt and helped her avoid loose skin issues. Ilana faced challenges like mono and the temptations of college life. These stories of transformation inspire us all, reminding us that change is possible, and the rewards can be truly life-changing. It's about moving your body, feeling alive, and embracing the joy of physical activity. It not only helps burn calories but also strengthens muscles, improves cardiovascular health, and contributes to overall well-being. I Dropped 100 Pounds as a Dietitian and These Are 5 Surprising Things I Learned My faith was a key part of my Christian weight loss, and today I run a Christian women’s weight loss program called Faithful Finish Lines. Walking is by no means the only good exercise for weight loss though. The best exercise for weight loss is the one you will keep doing. It requires conscious effort, but the rewards in terms of health and well-being are substantial. It's about finding inner peace, embracing change, and rediscovering the joy of living life to the fullest. It's a journey that often involves confronting emotional baggage, finding inner peace, and rediscovering a sense of joy and fulfillment. The stories of individuals who have accomplished this feat are inspiring tales of determination, perseverance, and the unwavering belief in the possibility of transformation. So he simply started eating smaller portions. After his grandfather underwent triple bypass surgery, Joaquin Rodriguez evaluated his own health and decided to lose some weight. These 10 people lost a combined 1,726.5 pounds and share what small changes worked for them. “That was 100% my goal and it still remains to this day. Honestly, I’m just proud of my “before” self for making the decision to change her life. At 480 pounds, he felt like he was too big to enjoy many activities. Success Isn’t Always Measured by Pounds Lost The journey to lose 100 pounds is a testament to dedication, discipline, and a profound commitment to personal well-being. “I’ve had ups and downs, a few injuries and setbacks happened, but I put trust in the process and I try to remain consistent with developing healthy habits. Everyone's been there; failure is part of losing weight. While she knows she’s experienced a great transformation, she still forgets she fits on roller coaster and airplane seats, or booths at restaurants.I had lost weight many times before, but I wasn’t able to keep the weight off.If you need to lose 100 pounds, start by speaking with your doctor or a registered dietitian to decide on a weight loss plan that's appropriate for you.I hope that these tips will be the weight loss motivation that you need.“You get your body back … You feel healthy and pain-free again.”Christian Weight Loss is keeping Christ at the center of your weight loss efforts.My mindset for ten years was, ‘Tomorrow I’ll do it.’ But until today is that tomorrow, it’ll never happen,” he tells TODAY.com.“At the end of the day, you need to be doing this journey for you because you want to be healthier physically and mentally. In two years, she lost 160 pounds — and some friends with bad habits. She knew she’d be shopping for new clothes, but had no idea weight loss changed just about everything. Misty Mitchell lost 143 pounds after quitting drinking, cutting carbs and exercising. But thinking about losing over 300 pounds felt daunting. “I wasn't aware how easily you could swap one eating disorder for another,” McCabe said. Saying yes to more exercise and health foods helped Crockett lose 185 pounds in four years. When Alli Neff gained 15 pounds in the beginning of the COVID-19 pandemic, she knew it was time to focus on developing healthier habits to lose some weight. After that she promised herself to walk every day for two weeks, which started her weight-loss journey. He eliminated alcohol and added healthier foods into his diet, but finding Power Zone Training on Peloton really boosted his weight loss. My 100 Pound Weight Loss Story I would go on diets and lose weight, sometimes as much as pounds. If someone in your life is nagging you to lose weight or only wants to be in your life if you lose weight, they aren’t the type of people you want around. Maresca kicked off her 100-pound weight loss journey in July 2020. If you’re looking for inspiration after weeks of holiday overeating, meet some of the men and women who transformed their bodies — and their health — in 2023. Learn exactly what to do to lose weight for 30 days. Find an accountability program to help you reduce calories for safe, healthy weight loss while still enjoying foods you love. Doctors call Zepbound the most effective weight-loss medication currently on the market. She drinks 100 ounces of water a day and walks 3 miles daily. She now plans her dinners for the week on Sunday nights, which helps her cut back on takeout food. It took several tries, but Tamara Loving, 45, finally ended the cycle of weight gain, loss and regain. Diet plays a pivotal role in any weight loss journey, and for a transformation of this magnitude, it's essential to adopt a healthy and sustainable eating plan. A successful 100-pound weight loss journey often involves a multifaceted approach that incorporates elements of diet, exercise, mental well-being, and support systems. After attending “Queendom Bootcamp,” a local 21-day eating program, she started incorporating healthier habits into her life. She's maintained her healthy eating and exercise habits, working out five days a week, and has been cancer-free. If you struggle to lose weight, tell us about your weight loss journey. I’d want to eat to socialize, eat for boredom, eat for sadness, eat for happiness,” she shared on Reddit. Growing up, she struggled with her weight. At 5-foot-2 and around 300 pounds, she looked much older than her 34 years. Meghan Holohan is a digital health reporter for TODAY.com and covers patient-centered stories, women’s health, disability and rare diseases. Exercise has been a huge part of my 100 pound weight loss journey, but it’s not actually necessary for weight loss. While my eating certainly is not perfect, I am able to maintain a healthy weight. These days, I continue to be blown away by all the incredible changes weight loss has created in my life. I lost the first 40 pounds of my 100-pound weight loss with no exercise at all. After making a New Year’s resolution to lose weight, Lexi Reed lost 236 pounds in a year, with the help of her husband, Danny, who lost 62 pounds. To stay motivated, she snapped a selfie every day, and with diet and exercise, she lost 128 pounds to weigh 185. Jill Vento Before Weight Loss While that might seem grueling to some, Hurley loved it and it helped him lose 185 pounds to weigh 180. “So I figured it has to be (eating) less. A. Pawlowski is a TODAY health reporter focusing on health news and features. At one point, Jones weighed 500 pounds, then got down to 360 pounds, but it was still causing a lot of health issues for him. Christine Dole Weight Loss Transformation Hosoda lost 100 pounds by paying attention to the sugar value of food rather than its calories and eating a low-glycemic diet, which keeps blood sugar even.When NaTasha Glaspy began losing weight, she thought her body held her back.The best diet plan for weight loss for you is one you can stick with long-term and improves your health.“I mentally and physically was very unhealthy,” Maresca explains.This slow-and-steady method allowed her body to adapt and helped her avoid loose skin issues.Let’s dig into each of these areas and explore them further to find out what will best help you lose weight and keep it off for life.I know that at times weight loss can feel overwhelming and even impossible, but I’m here to tell you it is possible.Find support from family in friends in order to achieve long-term weight loss success.The journey to lose 100 pounds is a testament to dedication, discipline, and a profound commitment to personal well-being. It’s so easy to become overwhelmed by what diet to pick, how to exercise and if a rest day is needed. Whether it’s five pounds or 150 pounds, losing weight is tough. To exercise a minimum of three days a week — warming up on a stationary bike for about 30 minutes and then lifting weights for about an hour. Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. If you need to lose 100 pounds, it usually signifies that your weight and BMI are at level high enough that you fall into the obese or morbidly obese category. Of course, what works for one person may not work for someone else when it comes to weight loss, because everyone’s body is unique. Losing weight is a solid combination of diet and exercise. “I tried to eat healthy most of the time by cooking when I am home but when I went out to eat, I would order what I wanted without feeling guilty.” We spoke with 30-year-old Eat This reader Lisa Maresca, who lost a substantial amount of weight—100 pounds! Get started today before this once in a lifetime opportunity expires. “After” photo of 100 pound weight loss Driver’s license before and after 100 pound weight loss comparison pictures. “Before” photo of 100 pound weight loss “At the end of the day, you need to be doing this journey for you because you want to be healthier physically and mentally. Claudia specializes in kidney transplants and counseling patients for weight loss. Click here to learn more about the Weight Loss Challenge that will help you lose 6-10 pounds in one month. (Many challenge participants lose 6-10 pounds in just a few short weeks!) After landing a job at Cyclebar, he started taking spin classes. In 2018, Laura McNemee’s son Jacob, who has severe autism, ran away and McNemee worried she wouldn’t be able to catch him because she felt out of shape at 300 pounds. “The kids were always reminding me that I have to go do something or they would lose money in the vacation fund." The truth is, to lose 100+ pounds and keep it off, you must become a different person. If the only way you’ve ever lost weight is by suffering through it, it’s no wonder it came back. No more emotional eating to soothe stress. Most of us understand that this is how weight loss works, but following through in day-to-day life can be a huge challenge. Let’s dig into each of these areas and explore them further to find out what will best help you lose weight and keep it off for life. The best diet plan for weight loss for you is one you can stick with long-term and improves your health. Today, I’ve been maintaining a 100-pound weight loss for over 15 years. I would go on diets and lose weight, sometimes as much as pounds.“I wanted to start my weight loss journey for a multitude of reasons.From looking at pictures, I was overweight from the time I was 3-4 years old.Ilana's weight loss journey began at age 14 when she weighed 215 pounds.When Bryan Hurley’s son turned one and started exploring, Hurley realized he wanted to be more active and decided to lose weight.Gillenwater advises others to take photos at every stage of the journey to keep themselves motivated.“After” photo of 100 pound weight lossHowever, exercise is important for long-term health and wellness and the calorie burn is helpful.Stop trying to lose 30 pounds before a wedding or an event. She realized she needed to drop pounds to be healthier. These seven women share 13 things they wish they knew before losing at least 100 pounds. Losing weight — whether it’s 20 pounds or 200 — is incredibly difficult. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Not because I found a perfect diet.“I wish that someone would have told me from the beginning how important nutrition is with exercise.Finding her motivation, helped her lose 137 pounds.What was the secret that would get me out of the prison of food and weight obsession in which I was trapped?Additionally, consider setting up a consultation with a personal trainer to help you find an exercise program that’s right for you.After losing 350 pounds, Jacqueline Adan has skin hanging off her body.Jeff (my cousin) and Sara eating ice cream – we started young.Interestingly, Ilana's perception of her body took time to catch up with her physical changes. It’s the consistency through the setbacks that have helped me get closer to my goals,” said Jamie Lanigan. “I wish that someone would have told me from the beginning how important nutrition is with exercise. “There are still some days I feel ‘fat’ and like that girl I was before. Mental well-being is often an overlooked but crucial aspect of a successful weight loss journey. Exercise is not just about weight loss; it's about building a foundation for a healthier and more fulfilling life. The emotional impact of a 100-pound weight loss can be profound, shaping how individuals interact with the world and experience life. The mental transformation that accompanies weight loss is often a journey of self-discovery, empowering individuals to develop stronger self-belief and a more positive outlook on life. Are you looking for weight loss motivation?If someone in your life is nagging you to lose weight or only wants to be in your life if you lose weight, they aren’t the type of people you want around.I lost the first 40 pounds of my 100-pound weight loss with no exercise at all.Gillenwater cut out fried and fatty foods, soda, tomato-based foods, red meat, bread and pasta.Losing weight is a solid combination of diet and exercise.Betsy Ayala failed to shed the baby weight after having her daughter, but reading a nasty text exchange about her weight motivated her to change her eating habits and start exercising. Obviously, Maresca is only human like the rest of us, and there are some tougher days when it’s difficult to make it to the gym early in the AM, or her body dysmorphia kicks in. From that time through January 2023, her weight loss was steady, with some plateaus throughout, which is to be expected. “I mentally and physically was very unhealthy,” Maresca explains. I was depriving myself of food and alcohol and was severely under-eating,” Maresca says. I am someone who has always struggled with her weight, and it has fluctuated most of my life. While she feels confident today, not everyone supported Ayala. In three years, she went from 262 to 157, shedding 105 pounds. “My relationships with old friends have changed mainly because we don't do the things we used to do, like go eat,” she said. Gillenwater advises others to take photos at every stage of the journey to keep themselves motivated. Gillenwater cut out fried and fatty foods, soda, tomato-based foods, red meat, bread and pasta. Additionally, consider setting up a consultation with a personal trainer to help you find an exercise program that’s right for you. Then, create a meal that includes lots of fruits and vegetables, lean protein, fiber, and whole grains. Losing weight can help reduce the risk of these diseases or help reduce the effects of these diseases in addition to making you feel better overall. If you’re in need of a dose of pure motivation, you’re going to want to read on to hear about one woman’s true (and truly inspiring!) weight loss journey. Sometimes, the most challenging part of losing weight, transforming your body, or achieving a certain fitness goal is simply the act of taking that first step to get started. Have you ever felt like your weight loss journey was taking forever? Having a supportive network of individuals can make a significant difference in the success of a weight loss journey. “When I got home, I said to myself, ‘I’m never going to lose another body part.’ That’s what changed my mindset. Younger personal trainers often will tell women to just eat less and exercise more, but they’re not seeing women in their 40s, 50s and 60s, she says. Bricker now maintains his weight at 215 pounds. Instead, he's eating yogurt, peanut butter, smoothies, vegetables, lean proteins and salad. When Nick Bricker weighed 437 pounds, he needed a rescue inhaler to help him breathe, medicine to control acid reflux and two drugs to lower his blood pressure. She lost 15 pounds in the first month and 123 pounds in a year. Melissa Paluch, 44, was frustrated when her weight reached 275 pounds. She’s lost 114 pounds, and no longer has to take blood pressure and acid reflux medications. She focused on eating fresh vegetables and lighter meats, such as chicken, salmon and turkey. But attempting to lose large amounts of weight can be a long and difficult process. If you need to lose 100 pounds, it usually signifies that your weight and BMI are at level high enough that you fall into the obese or morbidly obese category.While she feels confident today, not everyone supported Ayala.Her story is a testament to the power of persistence and self-compassion in weight loss, demonstrating that with the right mindset and approach, anyone can achieve their health goals, no matter how long it takes.She shares, "It has taken me a very long time to be comfortable in my body and see it the way I see it now." This highlights the importance of mental adaptation alongside physical changes.Obviously, Maresca is only human like the rest of us, and there are some tougher days when it’s difficult to make it to the gym early in the AM, or her body dysmorphia kicks in.These days, I continue to be blown away by all the incredible changes weight loss has created in my life.She believes our bodies are designed to be lean, healthy, fit, and strong.Find an accountability program to help you reduce calories for safe, healthy weight loss while still enjoying foods you love. She started out with sessions two days per week and also got a phentermine prescription from her doctor. But during Andrew Crockett's weight loss, he considered what he gained. She lost 149.5 pounds and shed a few dress sizes, too. She had just received medication to help her underactive thyroid and hoped that walking more might help her lose some weight. “I also wish people told me not to obsess too much on the numbers,” she said. “I would advise anyone to really listen to their own body and needs, and not compare themselves with anyone else.” While she knows she’s experienced a great transformation, she still forgets she fits on roller coaster and airplane seats, or booths at restaurants. When she weighed 300 pounds, no one noticed Misty Mitchell. Sometimes, people are comfortable with who you were before and when you find a new happiness or you change, sometimes people react in different ways,” she said. In addition, Maresca mostly eliminated drinking at home and saves it for a special treat when out with friends. I have a great support system of friends and family that are always there for me,” she says. “It was not sustainable, and the second I stopped, I gained all of the weight back plus more.” If you need more help with the long journey of BIG WEIGHT LOSS Find out more about the Guild of Champions to help you succeed “Most (of my new friends) are really into a healthy lifestyle and fitness.” “You get your body back … You feel healthy and pain-free again.” It created a very powerful cycle of over training, binge eating and body dysmorphia.” Using food to comfort herself after the deaths of her mother and husband meant Justine McCabe's weight ballooned to 313 pounds. She explains, "So I went from two 15, I think to that is, or 180 9, maybe one 90. And then I stayed there. So I got to that weight from 14 to 15, I lost 30 pounds, and then I stayed there, and then I maintained that freshman year of high school." One of the key aspects of Ilana's journey was her ability to maintain her weight loss. Ilana Muhlstein, RD, is a mother-of-two, nutritionist, and weight loss warrior who dropped 100 pounds naturally. Weight Loss before and after personal trainer Christian Weight Loss is keeping Christ at the center of your weight loss efforts. Weight loss requires eating fewer calories than you burn. If you are seeking therapy for weight loss, consider contacting your insurance provider or use the website helpyourselfhelpothers.org. In therapy, I was able to learn to overcome emotional eating and I learn specific strategies to stop binge eating. This pattern of losing weight and then maintaining it for extended periods became a crucial part of her success story.But because I built a new lifestyle that was incompatible with being overweight.As soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity.It not only helps burn calories but also strengthens muscles, improves cardiovascular health, and contributes to overall well-being.So he simply started eating smaller portions.Stress, poor sleep, toxic environments, unresolved trauma—these things keep the weight coming back, no matter how disciplined you are with calories.Getting to a maintenance weight and staying there is a life-long journey.Next, get rid of unhealthy foods in your home like sweets, chips, and soda to create a healthy environment that supports your weight loss goals. What you eat makes a huge difference with weight loss. After losing 350 pounds, Jacqueline Adan has skin hanging off her body. When NaTasha Glaspy began losing weight, she thought her body held her back. Betsy Ayala failed to shed the baby weight after having her daughter, but reading a nasty text exchange about her weight motivated her to change her eating habits and start exercising. I lost over 125 pounds, and I’ve kept it off for years. There’s a massive difference between needing to lose 20 pounds and needing to lose 100 or more. In her words, "You can do this. I really truly believe our bodies were designed to be lean, healthy, fit, and strong." She believes our bodies are designed to be lean, healthy, fit, and strong. I know you can lose weight, get to your goal weight, and stay there for a lifetime.I’ve lost a lot of weight,” I responded.Losing 100 pounds is not merely a number; it's a symbolic threshold representing a significant shift in one's relationship with their body, their health, and their overall well-being.I see the longing in the eyes of people who ask me this question.If you need more help with the long journey of BIG WEIGHT LOSS Find out more about the Guild of Champions to help you succeedBut today is the day to stop quitting on yourself. When clothes from the regular store (even the plus size) barely fit me, I knew I needed to get serious about my weight problem. From looking at pictures, I was overweight from the time I was 3-4 years old. What was the secret that would get me out of the prison of food and weight obsession in which I was trapped? “Take it one day at a time, one pound at a time,” she said. Some days, sticking to the plan is a bit more of a challenge than other days, so having that symbol of your hard work could help you keep your goals in sight,” she told TODAY, via email. “I really wish I kept one pair of pants from my start weight so I could have a tangible reminder of how far I’ve come. But she regrets not keeping a pair of pants she wore when she weighed 400 pounds. As she got more and more into Nutrisystem, she saw more and more weight drop. It's a journey of self-discovery, resilience, and a commitment to living a healthier and more fulfilling life. The journey to lose 100 pounds is often a testament to the power of human potential, showcasing the incredible ability of individuals to change their lives and achieve remarkable results. While the number on the scale may be a significant marker of progress, a 100-pound weight loss is about much more than just the physical changes. These elements are interconnected and work in synergy to create a holistic approach to sustainable weight loss. Claudia received her MS in Nutrition from the University of Tennessee, Knoxville, where she completed her 1200 hour dietetic internship. I started with walking and gradually built up to running, then triathlons, martial arts, and more. For many people, that’s walking because it’s cheap (free), easy, and you can do it anywhere. Her story is a testament to the power of persistence and self-compassion in weight loss, demonstrating that with the right mindset and approach, anyone can achieve their health goals, no matter how long it takes. Ilana's journey shows that significant, lasting weight loss is possible for anyone willing to commit to the process. Ilana advises seeking medical advice to ensure there are no underlying health issues preventing weight loss. Pelitera supports this, stating, "The best way to use nutrition for fat loss is to find what works best for you in order to be in a caloric deficit. Looking at the research, there is no one weight loss diet with better long term effects, as long as the caloric deficit is maintained." While diet played a crucial role, exercise was also an important part of Ilana's journey. When Bryan Hurley’s son turned one and started exploring, Hurley realized he wanted to be more active and decided to lose weight. Those who successfully lose weight often do so by taking things one day at a time and making gradual changes. He started following a vegan diet and eats three or four servings of vegetables a day, including salads, beans, quinoa, lentils, rice, potatoes, yams, tofu and vegan meats. She joined WeightWatchers off and on for years, eventually losing 122 pounds and maintaining the weight loss since 2016. I met people who were dedicated to wellness. While it can be intimidating, the truth is that you need to surround yourself with some people who are more successful than you. He supported me in my triathlons and running events, watching the kids so I could exercise. He allowed me to spend money on healthier foods even though we were on a tight grocery budget. Stress, poor sleep, toxic environments, unresolved trauma—these things keep the weight coming back, no matter how disciplined you are with calories. That often means fixing your life, not just your food. It means looking at how and why weight finds its way back on you—and fixing that. Focus on becoming the type of person who no longer gains weight. This journey takes as long as it takes. I know the desire I felt when I asked that question of other people when I was at my heaviest. I see the longing in the eyes of people who ask me this question. Never, ever, think that your worth is tied to your weight. She advises, "If you've lost 30 pounds and you still see yourself as heavier, don't, it really comes down to getting rid of the clothes you wore 30 pounds heavier. Just donate them." For those struggling with body image issues, Ilana suggests donating clothes from heavier days. Ilana shares practical tips from her experience, including prioritizing veggies and water, planning meals, always having healthy snacks, focusing on progress rather than perfection, and being patient with oneself. Ilana's journey took her through various life stages and environments, from high school to college and beyond. It took her 14 years to lose 100 pounds, going from 215 to 117 pounds. But today is the day to stop quitting on yourself. You don’t have to do it all today. When you flatten the curve, you change your life’s trajectory. If you stopped gaining this month, even if you didn’t lose a pound, that’s a win. Sara is a writer, 100+ pound weight loss success story, and a certified Binge Eating and Bulimia Recovery Coach. Allow my before and after 100 pound weight loss success story to encourage you – you can do it! Finally, what is the best exercise for weight loss? The journey to lose 100 pounds is often a catalyst for profound mental transformation. The physical transformation is not merely about achieving a desired body image; it's about reclaiming physical health and vitality, paving the way for a more active and fulfilling life. Losing 100 pounds is not merely a number; it's a symbolic threshold representing a significant shift in one's relationship with their body, their health, and their overall well-being. Apps like My Fitness Pal and Lose It are great for daily tracking of calories. After I started therapy, I used the Weight Watchers program. I still track what I eat, counting points or calories. “Focus on making a lifestyle change, not just a quick way to lose weight.” After getting stuck in a turnstile at Disneyland because she weighed 510 pounds, Jacqueline Adan started her weight-loss journey, dropping 350 pounds in four and a half years. As soon as Jamie Lanigan — who dropped 145 pounds thanks in part to a lunch club at work — started losing weight, she happily donated her clothes to charity. Because of some issues in her personal life, her weight yo-yoed for a bit, but by September 2014 she was down 100 pounds—with minimal exercise.