However, even though she walked 10 miles while golfing 2-3 times a week, Suzanne’s weight loss had plateaued. And within the first 8 weeks, she had lost 17 pounds without any exercise. Today, Patti has lost 54.5 lbs and 3 inches off her body in just 8 months. She started with my free Slim Down Transformation workshop and realized it could be easy to make healthy changes. Today, Stephanie has lost 15 pounds and 3 inches off her hips and waist. I started with walking and gradually built up to running, then triathlons, martial arts, and more. I met people who were dedicated to wellness. While it can be intimidating, the truth is that you need to surround yourself with some people who are more successful than you. He supported me in my triathlons and running events, watching the kids so I could exercise. Apps like My Fitness Pal and Lose It are great for daily tracking of calories. Losing weight can be a challenging and daunting task, but sometimes all it takes is a little motivation to get started. It’s helped me re-learn a healthy relationship with food. Now, the late-night host uses intermittent fasting — eating only 500 calories two days a week — to keep his svelte figure, he explained in January 2015. Moakler eventually began taking Mounjaro to lose the weight she gained following her parents' deaths, and evidently, the transformation helped her feel more like herself. "I am able to look at myself in the mirror and feel so proud of where I've gotten." Chapman, who lost close to 60 pounds in a matter of 10 months, was initially hesitant to give tirzepatide a try, owing to a bad experience she had with Ozempic. She told Page Six that the weight-loss drug helped kick off her health journey and make her "metabolism move," following the residual effects of certain other treatments, like back surgery, that she had undergone and which had required the use of steroids. In fact, Catania's doctor spoke out about using such drugs for weight loss, not long after Catania's admission about using Ozempic prompted some backlash on social media. When it comes to using medication for weight loss, Dolores Catania has been an open book. Fat Joe's physical transformation counted among the most drastic weight loss transformations in 2024. "I feel better, I think I look better, and that's what this is about for people," Hostin reflected. Are you ready to get started fixing your metabolism? And it’s one I have to share. Like many women, I don’t think there’s been a time in my… I used to dream about what it would feel like to be skinny. Discover the four reasons why you may not be losing weight and how to make it easier for yourself. People often hear or say things like “low-carb diets are unhealthy” or…“So that was my biggest thing, but changing my diet and everything else.I just made sure to track everything I ate and make healthier choices and I was able to push through that plateau.After years of yo-yo dieting, @ketowithdanni weighed in at over 400 pounds.Let’s take a look at some inspiring before and after weight loss progress pictures.After losing almost 4 pounds in about 5 days through my Metabolism Boosting Workshop, Monica knew she had hit the jackpot. "I can stand up all day long and walk and move and breathe and do so many things that I couldn't before," she said. And though the "Misery" star did admit to the use of the popular weight-loss drug, she did come forward to clarify that it was not the only formula she used to get healthier. Kathy Bates' dramatic 100-pound weight loss rendered her nearly unrecognizable, leading social media users to speculate over the means she used to shed kilos. After being diagnosed as pre-diabetic, the "American Idol" alum — who has also lived with thyroid and autoimmune issues since 2006 and was 203 pounds at her heaviest – finally caved in and started taking an unnamed drug. Gharachedaghi's experience with the drug has seemingly been so positive that she went so far as to "encourage it to anybody who's having a hard time losing weight and wants the easy route." In a video in 2023, she talked about dropping about 30 pounds with the drug — "a little more weight than I was anticipating to lose" — and eventually cutting back and using it just for maintenance. Gharachedaghi has been candid about her weight loss trials with semaglutide — the active ingredient in Ozempic — on Instagram, taking her 868,000 followers through it in great detail. Golnesa "GG" Gharachedaghi, best known for her role on Bravo's "Shahs of Sunset," has been more than transparent about her weight loss journey with Ozempic. A low-carbohydrate diet may help treat this condition.90 More on PCOS.During menopause, estrogen levels can fluctuate widely, eventually dropping to low levels as the ovaries lose their ability to make it. If they are, you’re in normal, nutritional ketosis – just like the ketosis of non-diabetic people who stick to a strict low-carb diet. Many who firmly believe they are eating a strict low-carb diet are surprised when they measure their blood ketones. Losing weight isn’t something that simply happens overnight. Should you find any inaccuracy in this guide, please email We're fully funded by the people, via an optional membership. All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. The third thing I wish I could go back and tell myself—and something many of my clients shared with me as well—is to actually take the time to DOCUMENT the beginning of your journey, and to establish a baseline of where you’re starting from. So that’s the first thing—SUSTAINED weight loss takes time, and it doesn’t happen in a straight line. It can depend on your cycle and even what you’re eating. Trust me, losing 10 pounds of anything feels great! Your journey is unique, and it’s time to embrace it! These 10 inspiring weight loss journeys teach us valuable lessons about perseverance, community, and self-love. Here are 10 inspiring weight loss journeys that will motivate you to take the first step toward your own transformation. Weight loss journeys can be transformative, not just for your body but for your entire life. “At my rock bottom, I was weighing about 725 pounds,” Slaton said during an October 2024 episode of the TLC series. “If I just eat what I normally eat but just eat a smaller portion, I’m OK.” Jiles revealed she now weighs 145 pounds and is focused on portion control. The Love Is Blind star exclusively told Us in October 2024 that at her heaviest, she weighed 220 pounds. Now, she knew that she didn’t want a quick fix or a fad diet. One day, looking at a picture of herself, it hit her that she didn’t like the way she looked. Norma is a busy tax lawyer in her 40s with two kids who loves to travel and eat out. I haven’t worn anything that shows my arms in a long time.” I have polycystic ovary syndrome (PCOS), but previously, I had never experienced weight gain as one of the clinical signs. I experienced weight gain, loss of muscle mass, massive mood swings, insatiable appetite, cravings that I hadn't had before, and my hair was thinning and falling out. Simpson shared on "Jeff Lewis Live" that her stint with the diabetes medicine only lasted a month – just enough to make some big changes to certain areas of her life. She was medically advised to take the popular medication after she gained weight while shooting Season 17 of "The Real Housewives of Orange County" in 2022. "We have to be honest with the people that watch the show because we know what we signed up for ... No one wakes up like this," she said on the talk show "Sherry." Many people replace sugar with non-caloric sweeteners in the belief that this will reduce their calorie intake and cause weight loss. Eating whole fruits in moderation – especially ones that are low in sugar, like berries – can absolutely be part of a healthy diet. But that doesn’t mean that the diet you used to initially lose excess weight is the only diet that will work for you. If you lose weight and then return to living exactly the way you did when you gained weight, don’t be surprised when the excess weight returns. In addition, you need to set realistic expectations for health and weight loss goals. Instead, you may benefit from focusing on higher satiety eating first, so that you have less hunger and feel less of an urge to overeat during your eating window. Intermittent fasting can be a powerful tool when trying to lose weight. In addition, if you’re overweight and not entirely sure that your diet provides enough nutrients, it may be worthwhile to take a multivitamin pill. Nutrient-dense, whole food is certainly the foundation of weight loss. If you are trying to follow a strict ketogenic diet, with a 20 grams of carbs per day allowance, you should also note that cashew nuts are among the worst carb-wise – you’ll find that they contain around 20% carbohydrate by weight. I swear, I have to do twice the aerobics to lose the same weight as what any table shows you. I have a terrible metabolism, all my family does, the type that if you “stare at food” you will put on weight. I’m close to 6’5″, on the left I was pushing 300 pounds. I have so many people to thank on this journey. Sugar addiction “I’m a flight attendant, but when I was at my highest weight, I felt so uncomfortable on the plane. Body weight workouts/ resistance bands/ jump roping/ swimming. The only health thing that didn’t get better was my joints. It is very important to realize that it’s the underlying stress and sleep that need to be addressed; supplements that promise to lower cortisol levels will likely not help you lose weight if you haven’t corrected the underlying cause.96 A better option might be to focus on a healthy lifestyle instead, and be as happy and grateful as you can for the body you have. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight.76 Several of the tips mentioned earlier are about fine-tuning your diet to better this effect. While the effect of exercise on our weight is overrated, exercise can still provide meaningful health improvements, even without weight loss. Please note that your weight can fluctuate up and down several pounds from day to day, depending on fluid balance and digestive system contents. I suggest measuring your waist circumference and weight before starting your weight loss journey and then perhaps once a week or once a month. Losing fat and gaining muscle means great progress, but you may miss this if you only measure your weight. This took years, a conscious decision to just freaking cut out bad food and start some exercising. My entire family is obese, my father was huge. After 52 weeks of watching what I eat and lifting, I’ve made it. The goal I set was to lose 175lbs. “Years ago when I was at my heaviest weight, I went skiing in Alaska.@jessmeetsthegym has lost over 130 pounds since July 2018 with consistent gym workouts and a new-found love for running.Thus weight or BMI are imperfect ways to measure your progress.She guides women to healthy weight loss, and an impressive 50,000+ people having completed her group weight loss challenges to date.A low-carbohydrate diet may help treat this condition.90 More on PCOS.They were all motivated by different reasons – some wanted to feel more comfortable in their bodies; some wanted to be healthier; others wanted to gain more energy. Because the negative reinforcement of these side effects encourages the user to avoid dietary fat, this medication is generally incompatible with a low-carb diet, which tends to be higher in fat. Side effects – mostly seen if consuming a meal with a significant amount of dietary fat – include stomach cramping, gas, leaking oily stool, and being unable to control bowel movements. This drug prevents the body from digesting fat in the intestines. Nonetheless, these drugs have the potential side effects of insomnia, heart palpitations, headache, and elevated blood pressure.99 It is therefore important to be monitored closely, at least in the first few months of treatment, to make sure that blood pressure and heart rate aren’t rising too much. @carlywontquit lost 108 pounds with a strict policy of no added sugar, even in her coffee.Weight loss of about two pounds per week is considered safe for most people, according to Best.The hardest days for me were at my annual checkups.Tracking successful weight loss is sometimes trickier than you’d think.And sometimes I’d lose five or ten pounds, always by making myself totally miserable, and then finally I couldn’t take it anymore so I’d go right back to eating all the things and gain it all right back.Her journey highlights that transformation starts from within.King's complicated relationship with food began post the age of 50, years after she retired from her sport in 1983.The Teen Mom OG star put his slimmer figure on display in February 2018 when he revealed he lost 35 pounds in two months. Sherry Sheehan said, “I had no clue that it was so much more than just keto or that I would learn so much about hormones and gut health or that my mindset would shift so drastically or that my lipid profile would be the best it has been in years. What I mean by that is if life gets hectic, stressful whatever and you need a break from tracking and weighing in and checking in, that’s ok. I don’t even really think I realized how NOT free I was when I started, or how stuck I was in old patterns and paradigms. So it’s almost like they go off the rails. There are a lot of people with perfectionist tendencies who get stressed when they don’t know an exact serving size or find themselves in a situation they can’t totally control. I finally realized that if I just suck it up, that it would be over before I knew it and I would feel so much better. I started seeing results immediately! I also tracked everything I ate with MyFitnessPal because food was a huge issue for me. I purchased a FitBit on May 21st and started walking. In total, with the help of calorie counting, she lost 64 pounds. After dealing with postpartum anxiety, @getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. She jumped on the WW (formerly Weight Watchers) bandwagon and later became an ambassador in the midst of her 120-pound weight loss, which she's maintained for almost two years. In the beginning, @ashleys_officially_lost_it tried losing weight simply by counting calories, but she needed more accountability and support, she says. Jessica’s Holistic Approach: Mind, Body, Spirit It was seemingly a novel experience for Spelling, who has been open about being naturally thin for most of her life. In fact, Morgan had to later come forward and clarify, "Ozempic did great by me and I was glad to use it." His comment gained widespread attention, though the humor of it was lost in his straight-faced delivery of it. "It cuts my appetite in half. Now I only eat half a bag of Doritos," he told E! Oh, and his longtime girlfriend, model Camille Fishel, also chimed in, writing, "Too hot to handle mr. If only you'd let me post that 'before' pic I have." "The same people that were commenting stuff like, 'She looks like a skeleton. She looks terrible,' are the same people that were commenting that I looked like a whale when I was 200 lbs," she said in a TikTok video. "Many middle-aged woman, they benefit from this medication because it's out of their control ... It's our own misconception that we have of how somebody should look and what it means." Morgan, however, also caused a little bit of a flurry with certain remarks he made in jest about Ozempic on "The Tonight Show Starring Jimmy Fallon," saying that he had managed to "out-eat" the medication and ended up gaining 40 pounds. Tracy Morgan knows how to get a laugh out of people, and one of his longtime signature tricks has been exposing his stomach. Combining his medication with a routine of regular workouts, the NBA legend managed to downsize from 352 pounds to 290 pounds in just a few months' time. I have met my best friends here who have been vital to my success with weight loss. I didn’t let weight hold me back in life. While the timeline can vary, you can expect to lose 101–150 lbs in 12–24 months A safe rate of weight loss is generally 1–2 lbs per week. If you want to lose 105 lbss, you'll need to make significant lifestyle changes. Miranda Lambert — 25 Pounds Counting calories with the My Fitness Pal app was a factor for @hayleysweightlossjourneyx to lose 70 pounds. She continued to drop 150 pounds through the keto diet, and then a general low-carb eating plan. She kept going with eating a high-protein diet, counting macros, and weight lifting. Kelly’s weight loss journey was a journey of self-discovery. He’s now a few months into his journey and has already lost 20 pounds. These photos show just how transformational a weight loss journey can be, and are sure to motivate you to reach your own goals. Studies have shown that people who track their progress are more likely to stick to their diet and exercise plan. When we’re trying to lose weight, it can be tough to stay focused on the end goal. “Between gyms closing, a running injury (I have a torn meniscus) and survival eating at work, I gained a good amount of weight in 2020,” the Kann restaurant founder wrote. He has since added salad to his diet and begun walking and stretching in order to reach his goal weight of losing 64 more pounds by May 2022. The Mike & Molly alum got real about his weight loss — going from 370 pounds at his heaviest to "floating between 205 and 210," he told Entertainment Tonight in April 2023. I feel the weight loss in every facet. Jelly Roll began his weight loss journey in 2022. After reaching a place of recovery for binge eating disorder, @debiluv4health has lost over 80 pounds since she started WW (formerly Weight Watchers) and regular gym workouts. "I'd be working out, eating healthy, running around all the time and nothing ... I just wasn't feeling my best self. I was feeling tired and sluggish," she recalled. She shed 90 pounds after embarking on a health journey that involved dietary changes, lifestyle changes, and the popular weight-loss drug Wegovy. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet.78 We recommend 1.2 to 2.0 grams per kg of reference body weight per day.82 Check out our target protein ranges to find out how much protein you should be aiming for each day. A keto diet for weight loss should be at least a moderate protein diet. Review any medications When on a low-carb or keto diet you can trust your feelings of hunger and satiety again — something many people following a low-fat or standard American diet cannot do.11 Feel free to eat as many — or as few — times per day as you feel is right for you. Our free on-demand video training will help you understand why it’s been so hard, and how to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable). I’m also a 46 year old woman who struggled for years and years to lose weight and get healthy before finally taking a totally different approach—the same approach that we now guide our clients through at Thinlicious—and lost more than 40 pounds. Whether you’re just getting started on your health and weight loss journey, or you’re well on your way, I guarantee this post is going to inspire you, encourage you, and motivate you to make those lasting changes in your own life. Before and After Weight Loss Progress Pictures All you have in life is your health and well being and, at least for me, so much of that hinges on my weight. If any clothes start to feel tight on me now that is the motivation to make sure I’m eating properly. I feel like I lost a couple of decades of my life because back then I just never wanted to do anything, be out in public, I just shut down. If you would have told me 4 years ago that I would make it under 180 pounds then I would have laughed in your face while eating a box old fashion donuts. Any prescription-free supplements for sale that are not dangerous or illegal are likely to have a small or negligible effect on your weight. Too much cortisol can increase hunger, bringing subsequent weight gain, especially around the midsection.95 Another possible hormonal issue behind stubborn weight issues may be the main stress hormone, cortisol. A more significant deficiency, confirmed by blood testing, is typically treated with testosterone replacement therapy. Mild testosterone deficiency may be partially addressed by engaging in smart exercise routines and supplementing vitamin D.93 But for most of us that have more than 10 pounds to lose, that’s not enough. Carbohydrates literally make you retain water, so when you stop eating them, the water flushes right out of you. What happened for me, which is pretty normal for our clients as well, is that I had some initial fast success, where I lost the first 10 pounds or so pretty quickly. So you’ve followed the previous tips, implemented major lifestyle changes, and established that neither medication nor vitamin deficiency is an issue.Sharing weight loss motivation is my goal and I hope that my honesty will help you not feel so alone."It cuts my appetite in half. Now I only eat half a bag of Doritos," he told E!That led to her to gain more weight at times, but often she was able to lose it.At the most basic level, it’s important to create a calorie deficit — meaning you burn more calories than you take in.At my heaviest, I couldn’t even walk a small distance up my street without being out of breath and feeling like I was going to die.What happens when you eat too little food or when the food you eat isn’t sufficiently nutritious? @vickinosecrets started eating a low-carb, high-protein diet and walking and doing YouTube workouts to lose weight and manage PCOS symptoms. @thisiswhitneyburk struggled with my weight my whole life until she started following a pescatarian diet and doing Beachbody workout programs and lost 66 pounds. @kcantrell has lost 111 pounds since she started her journey in January 2019, and she credits Beachbody and 2B Mindset nutrition for her weight loss. This can cause increased hunger, resulting in overeating and weight gain.54 If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Sharon, who has spent decades in the spotlight as the wife of Black Sabbath frontman Ozzy Osbourne, shared she's struggled with body image and an eating disorder — conditions that likely shaped her non-judgmental view toward weight-loss drugs. "I have to impress upon people out there that this was hard work for me, especially during the pandemic," she told People, detailing the changes she made to her lifestyle and eating habits to transform her look. "For me, it was 'I'm not on my medicine any more.'" In 2024, she told People that sticking to a protein-heavy diet and walking regularly also helped her lose weight. I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. This slowly increased to 30 minute brisk walks, five days a week. I have also found easy ways to lighten up some of my most favorite foods. Your doctor can also provide referrals to a dietitian for personalized nutrition counseling, and medical nutrition therapy. Be prepared to ask specific questions and be clear about your reasons for wanting to embark on this journey. Try to stay on track during social situations or dining out by making mindful food choices, Best suggests. You won’t see a lower number on the scale or be excited about a new workout every day. “You must consume fewer calories, increase physical activity, or implement a combination of both,” says Sarah Keathley, RDN, with Top Nutrition Coaching, based in North Little Rock, Arkansas. Jessica’s journey reveals that true wellness encompasses more than just physical health. Instead of focusing solely on weight loss, she adopted a holistic approach to wellness. Jessica felt overwhelmed by stress and unhealthy habits. How long will it take to lose 105 lbs? “I’ll make it and I'll go find somebody to give it to and that causes me as much joy as actually eating it.” That led to her to gain more weight at times, but often she was able to lose it. She was concerned that if she didn’t lose weight she would end up like her mother who had Type 2 diabetes. I think it is so important to speak to a healthcare professional about what a healthy and maintainable weight is for you personally. Now, approximately every six months, if I see my weight creeping up by more than 10 pounds, I take five-milligram maintenance doses for two weeks to keep my body in check. Exercise is not absolutely necessary for weight loss, which is a huge relief for many people to learn. Finding friends who also worked toward a healthy life was also important. Support is absolutely critical to any successful weight loss journey and is a big part of my before and after weight loss success. My faith is an integral part of my weight loss journey. As much as there were days I wanted to quit, knowing therapy was important was a huge weight loss motivation tool for me. Due to the effects of her weight loss, she had a breast lift and skin removal surgery around her abdomen. In total, Schwartz lost 75 pounds and now weighs 112 pounds. Now, she doesn’t feel the pressure to exercise excessively. While she always enjoyed walking, she incorporated some weight training into her exercise routine. Schwartz is just 5-feet-2-inches tall and, at the time, she weighed 200 pounds. Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. Created by Meks. What five tips do you have for other dieters? Having my blood work completely normal and I’m also more confident and upbeat. The sixth and final thing I wish I would have known when I started was that other people won’t always get it. This has changed my life and my family’s life and I had no idea the reach it would have when I started.” I lost a good chunk of weight and then have been dealing with a lot of stressful things for over a year. If you’ve flipped that switch and just move into maintenance phase every now and then, even for extended periods of time it’s ok. Woman Loses 220 Pounds With Rare Surgery That Leads to 'Dramatic' Weight Loss I do think it helped me, though, because it made me want to hit my goal weight faster so I wouldn’t have to keep paying! I paid out of pocket the entire time I was on Mounjaro–and it was not covered by insurance. Luckily I am blessed to be in a financial situation where I could continue to afford the medication short-term to get to my goal weight. Fifteen hundred miles on the treadmill later, I have lost the weight I needed to lose. Last fall I embarked on my weight loss journey. Love and support is the secret to weight loss that gave me the strength to see this journey through. Today I weigh 196 lbs, a 115 lbs weight loss. Reading weight loss stories helped me lose 90 lbs! Well, if your goal is to lose weight, we suggest following all the tips above, including eating a low-carb or higher satiety diet.We figured it would be great to give each other moral support.Former Miss USA and reality star Shanna Moakler began using Mounjaro after her life was turned upside-down.@laurenlosing did VSG surgery in 2013 as a tool to change her lifestyle.And it might even increase your fat burning at rest.A review of long-term studies found that one-third to two-thirds of people who lose weight on diets gain back more weight than they had lost.Diet Doctor’s own Jenni Callihan tested numerous products and her guide describes the benefits and drawbacks to each device.Many who firmly believe they are eating a strict low-carb diet are surprised when they measure their blood ketones.Be prepared to ask specific questions and be clear about your reasons for wanting to embark on this journey.Similarly, sleep deprivation weakens your resolve to work out.Do you have trouble sleeping even if there’s ample time for it?My weight was also impacting my health. Recipe collection Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 700 delicious low-carb recipes to choose from. Guide The most popular page on the internet to get started learning about low carb. It may be a helpful addition for some people, but the advice higher on the list is what can make the biggest difference. And she says it feels like the weight is just falling off! But thanks to accountability weight loss coaching, she was quickly back on track. She’s now halfway through it and has already lost 18 pounds. Though it’s always impressive to see what my clients can lose within the 8-week program, it’s the check-ins that are most gratifying. A lifestyle that put her health first while maintaining the active life she had always loved. I am allowing myself one cheat dinner a week. What was most challenging about losing weight? I have used the site and the tools provided every day since! Instead, she’s using her time to live her best life in her sexiest body!When your metabolism slows down, it makes it harder to lose weight and sustain it.In 2020, which she famously dubbed her "year of health," she embarked on a journey to turn things around in her life.It’s called Healthy, Happy & Free and it will walk you through exactly how our program works and how to get started.Among other things, their basal metabolic rate (the rate at which the body burns calories when at rest) increased.63 Although the differences were small, they were statistically significant.Nutrient-dense, whole food is certainly the foundation of weight loss.The weight loss even changed the look of her face — so much so, that Sharon's husband even said she looked like a certain first lady.What was the secret that would get me out of the prison of food and weight obsession in which I was trapped? Monica is no longer wasting precious time worrying about how to lose weight in her 40’s. Learn exactly what to do to lose weight for 30 days. In conclusion, if you are wondering how to lose 100 pounds, I hope my before and after weight loss story fills you with hope. If you aren’t using Weight Watchers, use an online weight loss calculator to find how many calories you need to eat in a day. Most of us understand that this is how weight loss works, but following through in day-to-day life can be a huge challenge. Overall, I greatly decreased the amount of processed carbs in my diet, and increased the fiber, protein, and vegetable content. I made slow changes that, over the course of a year, resulted in a complete turnaround in everything – my diet, my activity, and my health. Because it’s not your fault that your metabolism probably feels broken and your hormones are likely all out of whack. There are a lot of myths of low-carb diets that people mistakingly believe. If you are new to the low-carb or keto diet you may be wondering how many carbs per day to include in your meals and… Research has confirmed that the answer is no.24 Don’t eat if you’re not hungry. It isn’t necessarily helpful advice for people who struggle with weight — in fact, it may be exactly the opposite.20 Prioritize what humans have been eating for thousands or likely millions of years, e.g. meat, fish, vegetables, eggs, butter, olives, nuts etc.16 Read more about why eating when hungry is smarter than counting calories Forget the clock and listen to your body instead. Instead, wait for the hunger to return before you eat again. Some things are easy to eat just because they’re tasty and readily available. Unnecessary snacking can be a problem on a low-carb diet too. Finally — you may want to forget about the old “everything in moderation” diet motto. Back in 2013, the Emmy-winning comedian saw a sharp drop in her weight — going from 240 pounds to 176 — following a vertical gastric sleeve surgery, a medical procedure that minimizes the size of one's stomach, thereby affecting the amount of food intake. "Having had a period of quite public self-destruction, I realised that that wasn't working. It wasn't a good look," he told Metro at the time, reflecting on his hard partying lifestyle and how switching up his diet saved him. Culture Club frontman Boy George has never been one to mince words, so it should come as no surprise that he's been incredibly real about his weight loss journey. In a 2023 chat with The Messenger (via Parade), Underwood noted that she wanted to be frank about her own weight loss journey because other public figures haven't been so forthcoming. I lost 40 pounds in six months, and for the first time EVER I didn’t just gain it all right back. As I started to change the way I eat in a way that restored balance to my hormones and reversed insulin resistance and healed my gut, the weight just started to come off. The biggest thing was that I finally stopped looking for a quick fix, another crash diet, and instead decided to do some real research into the science of weight loss, and into why we gain weight in the first place. It’s hard to get motivated to do something about it because you’re just exhausted all the time, but there’s no way to stop feeling exhausted unless you actually change something. And while I’ve easily maintained that weight loss for several years now—which in and of itself feels like a miracle after struggling for so long—the pain and frustration of that years-long struggle is still VERY fresh in my mind. Keep doing what you’re doing and eventually things should start happening again (if not, check out the other 17 tips). It usually takes years or decades to gain a lot of weight. Simply divide your waist (in inches or centimeters) by your height. Young people can usually achieve this, but for some middle-aged or older people, it may be a major victory to get all the way to “decent”.26 I recommend aiming for “good” but it’s not always realistic. Honestly, I think sometimes that fast water weight loss can almost be a detriment because it sets you up for disappointment later on when the fat loss is more slow and steady.When I started losing weight, I could barely walk up a flight of stairs, and my knees would be stiff after sitting in a car for half an hour.(She said, “I eat to cope,” but with her meds she’s no longer “anxiously eating.)Prepare for weight loss by making sure these three steps are in place.Superstar singer and talk show host Kelly Clarkson resisted using weight loss medication for years.I lost aches I didn’t know I had and I gained the opportunity to safely have kids again.When I first started, I didn’t believe it would work, but I was willing to give it a try.News in 2023, saying that the type 2 diabetes medication helped her drop 30 pounds.Exercise is not absolutely necessary for weight loss, which is a huge relief for many people to learn. "I took more hell for being fat than I did for being an absolute raging drug addict," Osbourne, who checked into rehab for addiction three times prior, told Us Weekly in February 2010. "I love food and I love to eat. My thing was, do I really need seconds or do I want it just because it tastes good?" "It's just eating better and working out! It's definitely a daily thing." The Idol winner added that she got her sweat on with high-energy dance classes such as Zumba, in addition to portion control. The "Tattoo" singer radiated confidence while showing off her 50-pound weight loss at the 2012 Teen Choice Awards. Suddenly, she started preparing quick lunches, which helped her feel full and satisfied the entire day. She also doesn’t love cooking and didn’t want to spend hours in the kitchen in order to eat healthy, either. But after going through my program, Louise lost 13 pounds in just 10 weeks and stopped feeling like she could only wear frumpy dresses. Today, halfway through the program, she has already lost 20 pounds. Like her mother Shanna Moakler, Alabama Barker underwent a stunning transformation after giving weight loss medication a try. "I've apologized for my body my entire life ... and I'd rather just have body neutrality. I love myself heavy. I love myself now." She, however, did not seem to resent any version of her body — before or after the use of Ozempic — emphasizing that her journey was more about self-acceptance rather than chasing a specific size. "It's been a long, overdue glow-up. Thank god for modern medicine, that's all I can say," she said on an episode in 2024, noting that she lost 25 pounds. "I would eat when I was hungry and I would eat when I was happy and eat when I was sad, and I would just eat. It was my reward," he told Us Weekly, using his weight loss milestone to shed light on the stigma attached to food addiction. While Wilson's weight loss came about as a result of multiple changes in her lifestyle, diet, and fitness routines, the "Bridesmaids" star also shared that she used Ozempic. And, people who track their food more often lose more weight. Today we have prepared you a collection of people who underwent incredible weight loss transformations, and their stories are absolutely inspiring. Success storyGet inspired by hundreds of stories written by people that changed their lives for the better just by eating real food. Starting weight training and gaining muscle can also hide your fat loss.Losing fat and gaining muscle means great progress, but you may miss this if you only measure your weight. This is especially true if you’re just coming off a long period of semi-starvation (which may accompany calorie-counting), as your body may want to restore lost muscle. Tracking successful weight loss is sometimes trickier than you’d think. Some people fear that they will lose control if they don’t eat every three hours. This will save you both time and money, while speeding up your weight loss. Do you want to watch a high-quality 11-minute video course on how to eat low-carb, high-fat (keto)?After reaching her desired weight, Spelling stopped using Ozempic in early 2024.Now I have grown into 30 to 45 minutes of walking five days a week for at least two miles.The data regarding vitamin and mineral supplementation for weight loss is sparse and of very low quality overall.Your metabolism probably feels broken and your hormones are likely all out of whack.What are the best weight loss success stories of over 60-year-olds?He supported me in my triathlons and running events, watching the kids so I could exercise.Also, food was a huge issue for me.Her freelance writing has been featured in Women's Health, Runner's World, PEOPLE, and more. “With the faster pace of weight loss, there is also an increased risk for the loss of muscle mass,” she says. Your genes can play a role in how full you feel, your appetite, and how your body burns calories, according to the Mayo Clinic. You may run into other issues, such as resistance to weight loss due to genetics. It may also be the result of your body becoming used to the exercise you’ve been doing, which can reduce calorie expenditure if you don’t switch it up. @so_damthicknbad cut out processed foods and did sprinting workouts and fitness boot camps to lose 85 pounds. Down 80 pounds from clean eating and at-home workouts, @beast_girl_22 toned up using BeachBody Body Beast. She cut out some cruciferous veggies that bothered her, as well as beef and pork (but kept other types of lean meat) to reduce GI issues and lose 80 pounds. @tashpointo's weight-loss journey started with VSG surgery. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. “Consider your personal preferences, daily schedule, and health needs,” says Best. Decide how you’ll go about losing weight — and don’t just adopt the same plan you read about online or heard worked for your neighbor down the street. Enter your name and best email to instantly get the Cheat Sheet + Recipe eBook! Save my name, email, and website in this browser for the next time I comment. You have to stop and celebrate the little things in life. Now I have grown into 30 to 45 minutes of walking five days a week for at least two miles. I've learned that if I walk an 18-minute mile or faster, it's tracked as exercise on it. To make the process a little less intimidating, arm yourself with knowledge of what the journey will look like before you get started. It can feel daunting, but that doesn’t stop many people from trying. Or check out my weight loss quiz to see if an online program is right for you! Now you know what weight loss success stories through online weight loss coaching can look like. Since season 7 filming wrapped, Jiles has continued to slim down with the help of cleaner eating and getting on anxiety medication. The comedian revealed via Instagram in December 2025 that she’d lost a significant amount of weight. Whether it’s basketball and how I dribble or move, or how I can breathe running up and down a court. This constant snacking may be necessary in order to control the hunger and craving that may arise during a diet high in sugar and starchy carbs, but it’s usually unnecessary on a low-carb diet.She started planning her meals and preparing them.This should be obvious, but creative marketers are doing all they can to fool you (and get your money).Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low-carb” products."It's been life-changing. And it's not about being fat or skinny; it's about every aspect of my wellness coming together," she said.The comedian revealed via Instagram in December 2025 that she’d lost a significant amount of weight.Such exercise increases levels of the hormone testosterone (primarily in men) as well as growth hormone.73 Not only do greater levels of these hormones increase your muscle mass, but they also decrease your visceral fat (belly fat) in the long term."I think it’s really important to also check up on your health because even though it wasn’t a thyroid thing, I did discover that my glucose levels were pretty high and that could’ve led to some maybe pre-diabetic problems."If you reduce your hunger and the levels of hunger and fat-storing hormones you’ll likely have an easier time losing excess weight.2 @findingabs11 struggled with her weight her whole life until she started Weight Watchers (WW) and food tracking with iTrackBites, and began to understand portion sizes. @megans.mission tried Weight Watchers, followed by intuitive eating, and Orangetheory Fitness workouts to lose 100 pounds and keep it off. @dmarie_rochelle practiced portion control and did low-impact cardio, like walking and hiking, for weight loss after her C-section and lost 72 pounds. I had tried different workout plans and diets and always gave up after a bad day then gained all of the weight back and then some. “I feel like I’ve been given a second chance at life,” she says. She was tired of feeling stuck in a rut and knew it was time for a change. “I used to feel sluggish and self-conscious about my body, but now I feel confident and empowered,” she says. Let’s take a look at some inspiring before and after weight loss progress pictures. What factors help guarantee success with weight loss? Rachel, who at the time of going through my program was a working graduate student, had a busy lifestyle. Poorvi appreciated that the program is inclusive of vegetarians (and includes tasty food) and the fact that she was able to do it with a full-time job and kids. When the Covid-19 crisis hit, Poorvi lost 6 pounds from just the stress, but quickly gained back 8 pounds.