One pound of body fat is about 3500 calories (one kg +-8000 calories). It is also possible that you have a specific goal in terms of how many calories you want to burn with rebounding. This amount of muscle mass will definitely not be as much as something like weight lifting but it does help you burn more calories day in, day out. This includes the fact that the calorie-burning effects of rebounding are not limited to during the workout. There are many other aspects that make it even harder to put how many calories you burn on a rebounder into an exact number. Some people also build or preserve some muscle mass by using a rebounder.For someone weighing 150 pounds, moderate rebounding burns approximately 80–100 calories in 15 minutes — competitive with many other cardio modalities.However, most effective workouts require no tech add-ons.Thanks to the rebounder, this dream will become a reality.This fact can make things like weight loss feel like a guessing game when you are trying to balance these numbers with the calories in food.If you’re a typical user, you don’t need to overthink cleaning frequency or exact inspection schedule — monthly visual checks suffice. MOVES in 10 MINUTES REBOUNDER WORKOUT MINI TRAMPOLINE Put this up near your workout area as a motivation for the days when you don’t feel like rebounding. After that, we recommend you write down your target weight and heart rate. Rebounding, on the other hand, takes approximately 6 minutes to cover that same distance. But if maximum calorie burn is the sole goal, jump rope may be superior — though harder to sustain. However, most effective workouts require no tech add-ons. Entry-level rebounders start around $70, while premium models with stabilizing bars and digital trackers go up to $250. Ensuring the rebounder has a weight limit above yours. That being said, there are definitely also many exercise options that are even more effective in this area. For individuals more experienced with resistance training, using a rebounder is likely not enough to build a lot of muscle mass. If you are relatively inexperienced when it comes to resistance training, rebounding could help you grow and strengthen some of these muscles a small amount. Once you build endurance, Giampolo suggests upping the intensity and doing each move for three minutes. In particular, rebounding activates the glutes, hamstrings, and core since these muscle groups work the hardest to stabilise you while jumping on the trampoline, adds Giampolo. 'This allows rebounding to be simultaneously high-intensity and low-impact, as well as a workout that you can continue doing much later on in life.' However, our focus is rebounding for weight loss. We will discuss the relationship between rebounding and weight loss shortly. Soon, the benefits of rebounding for weight loss were also discovered. In that testimonial, a 56-year-old mother reveals how rebounding for weight loss has changed her life. To add to that, rebounding is a form of physical exercise that doesn’t strain the heart. Below you can find estimations for different calorie counts and different weights.First and foremost, an effective weight loss program should reduce calories, increase the heart rate and strengthen muscles.This form of exercise qualifies as aerobic because it increases oxygen consumption and sustains elevated heart rates over time 1.Rather, it is to prevent aggravating health conditions in your body.The average number of calories burned rebounding was approximately 320.Intense workouts increase energy expenditure and facilitate fat loss.While you might feel a burn in your legs during training, it's more about raising your heart rate and making yourself breathe hard.No fancy gym equipment needed, just grab a rebounder and let’s get this party started.Lowering your daily calorie intake may help increase your energy deficit and speed up your progress. Before we wrap up, let’s go through some rebounding testimonials. Obviously, if you want faster results, you’ll have to try a longer and more intense workout. We urge you to take your workout seriously and to try your best to control your dietl. Along with losing weight, you will also gain confidence while rebounding. The rebounder, on the other hand, is a stay-home workout. Most overweight people avoid the gym because of insecurities and bullying. To release this energy, cells use up the glucose and fat stored in the body. Anyway, ever since NASA’s research, the rebounder became the “golden” workout equipment. The numbers in the table below are for doing the activity for 30 minutes. Below you can find estimations for different calorie counts and different weights. To put these estimations into perspective, 100 grams of boiled potatoes contains about 87 calories (3). An estimation for the MET while using a rebounder (mini-trampoline) is 4.5 (2). Interestingly, rebounding is an excellent example of a moderate aerobic exercise.The last study measured that 24 recreationally active college students burned on average about 10.9 calories per minute of rebounding (7).Based on these findings, researchers concluded that rebounding could be classified as a vigorous form of exercise.Their training program consisted of 4 workouts per week, with each workout lasting 1.5 hours.'It’s accessible for movers of all ages, and because it’s low impact, the intensity level can be adapted depending on the type of workout you’re looking for.'This includes the fact that the calorie-burning effects of rebounding are not limited to during the workout.However, if you rebound for 30 minutes at a moderate speed, you could burn a total of 200 calories. Start your rebounding exercise for weight loss immediately and achieve the body you have always wanted. We are certain they will make you want to start your rebounding exercise for weight loss right away. However, if you rebound for 30 minutes at a moderate speed, you could burn a total of 200 calories. Now imagine what a significant transformation your body will go through if you give it 12 minutes of rebounding three times a day. In fact, if you weigh over 160 pounds, you’ll be able to lose 100 calories after just 12 minutes of rebounding. Weight loss occurs when you create a calorie deficit, burning more calories than you consume. To understand the potential of rebounding for weight loss, it's essential to grasp the fundamental principles behind shedding pounds. One exercise gaining attention is rebounding, which involves jumping on a trampoline. An ACE study done on 24 college students doing a rebounding workout found that their average heart rate was at 79% of their heart rate max and the average oxygen uptake was 59% of max capacity. While running is primarily a lower-body workout, rebounding distributes the force across your entire body, again lowering joint strain. Before beginning a daily rebounding routine, consider safety precautions to prevent injuries. Weight loss is a common goal for many individuals, and they often explore various forms of exercise to achieve it. Both these values fell within the ranges set by the American Council of Sports Medicine (ACSM) for improving cardiovascular fitness. Trampolining provided a more intense workout and challenge. Rebounding Abdominal Core Workout 10 Min The CDC also recommends replacing sugary drinks with water because liquid calories can lead to weight gain. Over time, you will begin to lose body fat if you're consistently in a negative energy balance. This means you have to take in fewer calories than you burn each day. Not only you have to put effort into your rebounding workouts to get results, but your diet may need to change. Subjects experienced significant reductions in body fat and improved their fitness level. If you’re a typical user, you don’t need to overthink suspension type or brand reputation — what matters most is whether you’ll actually use it daily. Whether to add arm weights or use music — both are optional enhancements. And unlike treadmills or ellipticals, rebounders often feel less monotonous — users report higher adherence due to the fun factor. While actual energy output varies by individual effort, this comparison helped legitimize rebounding as more than just playful activity. Lately, rebounding has seen a noticeable rise in search volume and social media visibility, particularly among urban dwellers, remote workers, and those managing long-term joint sensitivity. Rebounding workouts: 10 moves to try, plus the benefits and risks of this form of fitness Individuals more experienced with resistance training will likely not build any muscle by rebounding. This doesn’t just apply to your workout, this is also the case during everyday activities. After only 28 days of doing it, she has lost 15 lbs and gained glowing skin and a toned body. She also wanted to find a way to lose weight without putting too much strain on her already injured knee. Which means, by extension, rebounding contributes to lower cellulite formation.The problem with strict dietary control is that it takes a long time to show results.A fact that many people find annoying is that the number of calories you burn while doing something like rebounding is hard to predict and measure correctly.Ready for a workout that’s as fun as it is effective?The Centers for Disease Control and Prevention (CDC) explains that it's not necessary to eat less to cut calories.Put this up near your workout area as a motivation for the days when you don’t feel like rebounding.Fortunately, the trampoline can put an end to that problem. Weight Loss You can look at the number of calories burned while rebounding from different perspectives.Another small study has found that 20 weeks of trampoline training helped adolescents lose weight.A more obvious way to burn more calories with rebounding is by doing more intense workouts where you move your body faster.I love sharing my favorite workouts, recipes and grocery hauls with all of you.If you read the list of benefits we shared earlier, you should know that rebounding improves the cardiovascular system.For example, it is well-known that people crave sweets when they are stressed out.This amount of muscle mass will definitely not be as much as something like weight lifting but it does help you burn more calories day in, day out. There are a few ways you can increase this amount per time interval. These are of course estimations, the intensity of a rebounder session can vary a lot. Lastly, by moving your body more you influence the levels of certain hormones that in turn can benefit your metabolism. This is basically having an increased metabolism for a while after you stop doing the exercise. Next, doing an activity at high intensities can also cause something called “afterburn”. What NASA wanted to check was how effective rebounding was in restoring bone density to their astronauts. However, it gained its popularity as a form of physical exercise in the 1980s, after a research conducted by NASA. Before we move on, here’s a reminder from us that your body size does not matter. 'Workouts need to include movements that make us laugh and feel energised, and bouncing on a mini trampoline surely checks that box,' says McDowell. Indeed, twelve weeks of rebounding was highly effective in improving balance and mobility in women over 50 with osteopenia, according to a 2019 study out of the Clinical Interventions in Aging. Milica McDowell, DPT, is a doctor of physical therapy, exercise physiologist, and owner of Clearwater Physical Therapy. A mini trampoline can also be used for strength and balance training, says Giampolo. Bounce your way to a good mood in this quick but effective cardio rebounder routine! Only if you have specific goals like weight loss (favor HIIT) or mobility support (favor therapeutic). If you’re a typical user aiming for general health improvement, you don’t need to overthink which style to start with — any structured program will yield results if done consistently. Learn about the foods you're eating and keep your calories within your daily budget. Sugar, for example, contains many calories but has no nutritional value and doesn't fill you up. The Centers for Disease Control and Prevention (CDC) explains that it's not necessary to eat less to cut calories. Long commutes and working hours or social obligations make squeezing in even a 20-minute session feel unrealistic, and that's without factoring in the time it takes to get to the gym and back. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Rebounding is generally safe for most people, but like anything, it’s not for everyone. The added resistance will further increase your heart rate and energy expenditure for a more intense workout. When you’re ready to up the difficulty, Giampolo suggests adding wrist weights. Also keep in mind that the things you eat stay important no matter what movement routine you’re following.This same study also estimated that the participants burned around 9.7 kcal per minute during the mini-trampoline training.A mini trampoline can also be used for strength and balance training, says Giampolo.Partly because of reasons like the different weights of participants.Thanks to the rebounder, you can start your weight loss workout immediately.First of all, rebounding is cheap and convenient.Second, a mini trampoline isn’t very expensive and can fit in your backyard.In part due to the calorie burn, rebounding can help promote weight loss, according to a 2018 study in The Journal of Sports Medicine and Physical Fitness. 'Rebounding is a low-impact cardio exercise that takes place on a mini trampoline, also known as a rebounder,' says Aly Giampolo, founder of The Ness. If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in luck. Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more! I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. (I know you do) Then make sure to do all my rebounding workouts and change it up. Instead, what matters is that you work out consistently even if it’s only for a couple of minutes. If you’ve been rebounding for a while now, perhaps you can try doing 20-minute sessions several times during a day. Burning belly fat is the same as burning fat in your body. Once your physician approves of rebounding (which is highly likely), you can start your workout with no reason to worry at all. Clearly, rebounding for weight loss is the way to go. We know that the idea of rebounding for weight loss sounds too fun to be true. Estimations calories burned on a rebounder The average number of calories burned rebounding was approximately 320. The number of calories burned rebounding might be enough to see results. Muscles burn more calories at rest, contributing to sustained weight loss. With consistent rebounding, it’s possible to see gradual weight loss results over time. The number of calories you burn through rebounding also depends on factors like diet and exercise intensity. So you’re ready to start your own rebounder exercise. 15–20 minutes of rebounding is actually more effective than 30 minutes of jogging or 50 minutes of continuous aerobic exercise. So, 150 minutes of rebounding (which is 2.5 hours) should be able to give you the body of your dreams. A research inference from WebMD showed that 150 minutes of moderate aerobic exercise is the best way to lose belly fat. Endurance-trained subjects had an easier time during the workout compared to the other group. While you might feel a burn in your legs during training, it's more about raising your heart rate and making yourself breathe hard. Based on these findings, researchers concluded that rebounding could be classified as a vigorous form of exercise. Remember that consistency and a holistic approach are key to achieving your weight loss goals. Use a high-quality trampoline with safety features, warm up properly, maintain proper form, and listen to your body. If you decide to do it alone, you can use a few strategies to cut calories. If you start a workout program and you're not seeing results, your diet might be the culprit. Their training program consisted of 4 workouts per week, with each workout lasting 1.5 hours. Another small study has found that 20 weeks of trampoline training helped adolescents lose weight. Researchers measured the results by using VO2, which shows how much oxygen people consume during exercise. First and foremost, an effective weight loss program should reduce calories, increase the heart rate and strengthen muscles. Thanks to the rebounder, you can start your weight loss workout immediately. Additionally, research suggests rebounding may be up to three times more efficient at burning calories than walking, and slightly better than steady-state running when effort is matched 3. A trampoline aerobic workout, commonly referred to as rebounding, involves rhythmic jumping on a mini trampoline (or rebounder) to elevate heart rate and engage major muscle groups. So, whether you’re a fitness newbie or just looking for a quick pick-me-up, this workout is tailor-made for you. Join me in this 10-minute beginner rebounding workout, and let’s bounce our way to a happier, healthier you. Join me for a quick and energizing 10-minute beginner rebounding workout. In combination with good habits in other lifestyle areas, this can lead to weight loss. You can do this by wearing a weighted vest as long as your rebounder can deal with the extra weight. However, if you think you’re overweight, then it’s best you start working out. These findings show that you can expect to lose weight within 12 to 20 weeks of starting a rebounding exercise program. Rebounding workouts may help some people lose weight and get healthier. You can classify rebounding workouts as aerobic exercise rather than resistance training. Lowering your daily calorie intake may help increase your energy deficit and speed up your progress. To lose weight, you need to be in a negative energy balance, according to the National Heart, Lung and Blood Institute. The subjects worked out several times per week, and the sessions lasted over an hour in some cases. Since it's gentle on the joints, people who are unable to run or do plyometrics could use it as an alternative form of training. Ahead, experts break down the 10 best rebounding exercises you can do at home, plus, the benefits and possible risks of rebounding. Let’s make fitness fun, one bounce at a time! No fancy gym equipment needed, just grab a rebounder and let’s get this party started. What’s more, it’s cheap, easy, and very convenient. Your trusted resource for holistic wellness, offering evidence-based guidance for self-care, fitness, and mental wellbeing. Start with 10-minute daily sessions using beginner routines, and prioritize consistency over intensity. It’s especially beneficial for those avoiding high-impact activities or struggling with workout boredom. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Roll - while still bouncing on your rebounder, I want you to roll your shoulders back and bring them forward and roll them forward. So, even adults at the age of 50 can get on a trampoline and start jumping. In this article, we will share everything you need to know before you start this workout. Losing some weight could protect you from health issues such as heart disease, cholesterol, and high blood pressure in the future. Positive sentiment centers on usability and comfort; negative feedback typically relates to build quality or spatial logistics — not the exercise itself. Rather, it is to prevent aggravating health conditions in your body. Which means, by extension, rebounding contributes to lower cellulite formation. However, we already know that rebounding improves the lymphatic system. Undoubtedly, cellulite is one of the biggest contributors to negative body image. A rebounder is a piece of fitness equipment that can offer some extra movement. Above all, rebounding has given her a body she is happy with. The 56-year-old mother of three rebounds for only 15 minutes a day. However, if that isn’t practical for you, just make sure you haven’t eaten for at least an hour before you start rebounding. If you’re wondering how to measure your heart rate, you could use a smart device to do it. We know that belly fat is everyone’s biggest concern. Purchasing workout equipment is definitely an option. Moving on to the next approach, which is to get fitness training. For example, it is well-known that people crave sweets when they are stressed out. More importantly, sometimes, emotional instability can result in sugar cravings. This formula doesn’t take into account certain important factors that do influence the number of calories burned while using a rebounder. You can look at the number of calories burned while rebounding from different perspectives. To calculate calories burned during certain exercises more specifically you can use a formula with MET values. Estimations of the number of calories burned while using a rebounder usually don’t take these effects into account. A fact that many people find annoying is that the number of calories you burn while doing something like rebounding is hard to predict and measure correctly. How fast you'll get results depends on your diet and body weight as well as workout intensity and frequency. Intense workouts increase energy expenditure and facilitate fat loss. Rebounding can be an effective component of a weight loss plan when combined with a balanced diet and other forms of exercise. Even so, good estimations for the number of calories burned while using a rebounder can be a helpful starting point. For example, a 125-pound (56 kg) individual will burn around 133 calories during 30 minutes of using a rebounder. The average person can expect to burn around 133 – 229+ calories per 30 minutes of using a rebounder. It’s best to avoid ankle weights, though, because they can put unnecessary strain on your hips as you bounce, she adds. If your rebounder has a built-in railing at the front, McDowell also suggests gently holding on during your first attempts. 'It challenges your proprioception and allows for more full-range upper-body movement.' You’ll also feel it in the core, glutes, and hamstrings. It activates the core, glutes, and hamstrings, and sets up your form for other dynamic moves on the trampoline. 'It’s an unstructured jump up and down that allows you to boost circulation, activate your lymphatic system, and can be used as a warm-up or cool-down for your body.' It also activates your lower body and core. This number represents how many times more intense the exercise is compared to sitting still. A MET value is an exercise-specific value to indicate how intense a specific type of workout is. Some people also build or preserve some muscle mass by using a rebounder. In short, there are studies that show that rebounding can be good for weight loss. There are a few rebounder studies that investigated what the effects of this calorie-burning could be on participants. In general, a 500 calorie deficit per day is considered to be a healthy weight loss rate. This might make it so they need to exercise longer or more intensely to see the same weight loss results. It is also one of the most recommended weight loss exercises. If you need a sustainable, joint-friendly way to boost cardiovascular fitness at home, choose a trampoline aerobic workout. One key driver is NASA’s widely cited finding that 10 minutes of jumping on a trampoline can provide similar cardiovascular demand as a 30-minute run 2. This form of exercise qualifies as aerobic because it increases oxygen consumption and sustains elevated heart rates over time 1. Once you’re comfortable in the sensation and movement patterns, you can increase your time and frequency. 'Just as you wouldn’t run a marathon on your first day of running, or squat 200 pounds on your first day of weightlifting, give yourself time to acquire this new skill,' says Giampolo. They also challenge upper-body coordination and begin to build confidence in quick foot transitions on the trampoline, while simultaneously training your core, glutes, hamstrings, and adductors. Consider replacing whole milk with low-fat milk and dairy, white rice with vegetables or legumes and potato chips with air-popped popcorn. Sometimes, all you need to do is change the types of foods you're eating. A registered dietitian can guide you by figuring out which foods work best with your body. Thanks to the rebounder, this dream will become a reality. All of this happened because they were not happy with their body. Further, we all know that a bad body image is toxic and can result in severe anxiety and other mental illnesses. But it is true that you can put your health at risk by neglecting your body. Finally, the best time to rebound is before meals. Using a rebounder mainly works muscles like your glutes, quadriceps, hamstrings, calves, obliques, abs, erector spinae, and lower back. Partly because of reasons like the different weights of participants. You can even lose weight without exercising so there are many factors that influence it. Another method is building some extra muscle mass with other exercises. The challenge for most people is fitting in activities in their busy schedules. Their bodies absorbed more force while bouncing and reacting to the trampoline's instability. Oxygen uptake, acceleration levels and heart rate were measured. Eight participants between 19 and 26 walked and ran on a treadmill at four speeds and jumped on a trampoline at four heights. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. If calorie burning is your main goal, implementing some exercises in your schedule specifically for building muscle can be helpful. Whether you should choose rebounding as your main form of workouts also depends on factors like personal preference. Rebounding is a low-impact, vigorous workout that can help you get leaner. However, the results depend on your diet and lifestyle, as well as your workout. However, adjusting your diet will allow you to lose weight and get results faster. Either way, you can get it with our bungee trampoline! Do you just love the healthy lifestyle, or are you just looking for a quick workout that's easy on your joints? We’re talking about a low-impact, joint-friendly workout that still kicks serious butt. Ready for a workout that’s as fun as it is effective? I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. How long do you have to jump on a trampoline to equal a mile? Let’s face it, who really has the time to do that anymore? Plus, their ankles and legs weren’t strained by vigorous exercise. Fortunately, the trampoline can put an end to that problem. TABATA REBOUNDING Quick & Intense Rebounder Workout Despite its association as primarily for those 10 and under, rebounding – or mini-trampolining – has soared in popularity in the last few years, with celebrities like Eva Longoria and Michelle Keegan joining in. Thankfully, NASA may have found a solution in rebounding. In particular, Giampolo says anyone with inner ear/equilibrium issues or balance problems should avoid rebounding to prevent dizziness or nausea. Just be sure to ease into an extended workout and don’t do too much too quickly. You can also increase the duration or cadence (a.k.a the speed you bounce) to make your workout more challenging, says McDowell. With consistent rebounding, it’s possible to see gradual weight loss results over time.It activates the core, glutes, and hamstrings, and sets up your form for other dynamic moves on the trampoline.The rebounder, on the other hand, is a stay-home workout.Using a rebounder mainly works muscles like your glutes, quadriceps, hamstrings, calves, obliques, abs, erector spinae, and lower back.Anyway, ever since NASA’s research, the rebounder became the “golden” workout equipment.We will discuss the relationship between rebounding and weight loss shortly.Once you’re comfortable in the sensation and movement patterns, you can increase your time and frequency.Remember that consistency and a holistic approach are key to achieving your weight loss goals.Unlike carbohydrates and fats, proteins can make you feel “full” for a long time. 'This allows rebounding to be simultaneously high-intensity and low-impact, as well as a workout that you can continue doing much later on in life,' says Aly Giampolo, founder of The Ness fitness method. In rebounding, the support of the soft trampoline mat and elastic cords absorb (up to 85% of) the weight of your landing, reducing the impact on your joints. Recovery times were also quicker, making it an ideal workout for those who want to see faster fitness improvements. The study also found that the rate of oxygen consumption when rebounding was 'sometimes more than twice as efficient as treadmill running', meaning that participants could use the same amount of oxygen to produce twice the amount of work on a trampoline. 15 minutes of rebounding a day could help you burn an extra 820 calories in 10 days which is about 0.23 pounds of body fat. A more obvious way to burn more calories with rebounding is by doing more intense workouts where you move your body faster. The first table will show estimations for the calories burned when using this MET for different body weights and time intervals. Rebounding for just 15 minutes a day can help burn an extra 820 calories in 10 days, which is about 0.23 pounds of body fat. The last study measured that 24 recreationally active college students burned on average about 10.9 calories per minute of rebounding (7). In 1980, NASA conducted a study and found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging.Before beginning a daily rebounding routine, consider safety precautions to prevent injuries.That being said, there are definitely also many exercise options that are even more effective in this area.Muscles burn more calories at rest, contributing to sustained weight loss.What’s more, it’s cheap, easy, and very convenient.She also wanted to find a way to lose weight without putting too much strain on her already injured knee.However, if you think you’re overweight, then it’s best you start working out. The problem with strict dietary control is that it takes a long time to show results. Likewise, consuming more protein than carbohydrates and fats will also reduce a person’s appetite. As a result, you will feel less hungry and also, put an end to eating when you’re bored. Consuming less sugar reduces the insulin level in the body. If you’re a typical user, you don’t need to overthink cleaning frequency or exact inspection schedule — monthly visual checks suffice. For users prioritizing joint safety and space savings, rebounding stands out. While rebounding excels in accessibility and joint protection, it doesn’t replace all cardio forms. Compared to gym memberships (~$40/month) or large cardio machines ($500+), rebounding delivers strong ROI for low-space, low-budget users. Therefore, the higher the weight, the longer the rebounding session ought to be. However, how much weight you lose and how long the rebounding session should be, vary from person to person. What’s best is to rebound for at least 20 minutes every day. Pair your rebounding routine with a balanced diet that promotes a calorie deficit. This calorie burn can vary based on individual factors. But how much weight can you actually lose by rebounding every day? Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. If you're really thinking of trying this workout, consider investing in a rebounder. How Effective Is Rebounding for Weight Loss? They want to burn as many calories in the least amount of time, which means burning more calories per minute on the rebounder. One of the most convenient ways to see how many calories you burned while rebounding is by looking at how much time you spent doing it. The centers for disease control and prevention simplifies the number of calories burned by jumping on a trampoline into between 3.5 – 7 calories per minute (1). If you’re a beginner, Giampolo recommends rebounding three to four times in your first week, even if it’s in short five- to 10-minute bursts, so your body has a chance to acclimate moving on an unstable surface. As you can see, rebounding is a decent workout that can help you burn a nice amount of calories. In this last study, the females burned on average 9.4 calories per minute, the males 12.4 calories per minute. A different study with 18 overweight women estimated that their participants burned around 6.9 kcal per minute during a rebounder session (6). How long it takes to see weight loss results from rebounding will also depend on the number of calories in your diet. All you need is a good workout routine and you’re on your way to losing weight. Now, let’s compare all of these options with rebounding for weight loss. By the way, another option people chose for weight loss is surgery which we don’t recommend at all. We already addressed the relationship between rebounding and weight loss. Exercise & Fitness Thus, the muscles get the energy they need and you shed the layer of fat you don’t need. If you read the list of benefits we shared earlier, you should know that rebounding improves the cardiovascular system. Some experts even managed to draw over 50 benefits of rebounding. By the end of their research, they found out that rebounding was even more effective than running on a treadmill. In 1980, NASA conducted a study and found that a quick 10 minutes of rebounding was up to 68% more effective than 30 minutes of jogging. As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. 'Because the mat of the trampoline is soft, standing on it for strength exercises increases core activation and overall muscle stability as your body is challenged to stabilise on an unstable surface.' 'It’s accessible for movers of all ages, and because it’s low impact, the intensity level can be adapted depending on the type of workout you’re looking for.' To start rebounding, all you need is a mini trampoline, some backyard space, and a great weight loss workout. For someone weighing 150 pounds, moderate rebounding burns approximately 80–100 calories in 15 minutes — competitive with many other cardio modalities. When you work out on a rebounding trampoline, calories burned daily will go up, which brings you closer to a negative energy balance. The number of calories burned rebounding on a mini trampoline can be enough to help you get leaner. The number of calories you burn while rebounding depends on several factors, including your weight, age, intensity, and duration of the workout. Giampolo recommends rebounding three to four times in your first week, even if it’s in short five- to 10-minute bursts, working up to exercises like the high bounce, jumping jacks and kicks. In part due to the calorie burn, rebounding can help promote weight loss, according to a 2018 study in The Journal of Sports Medicine and Physical Fitness. Well, it’s not just bouncing on a trampoline; it’s a fantastic way to boost your mood, energy, and fitness levels, even if you’ve only got 10 minutes to spare. The extra muscle mass will help you burn more calories day in, day out, including during your rebounder sessions. This same study also estimated that the participants burned around 9.7 kcal per minute during the mini-trampoline training. If you turn the device on, it will measure your heart rate and you can compare the result with your target rate. Before you start, we advise you to consult your physician first. Moreover, NASA revealed that rebounding is 68% more effective and less tiresome than jogging. If you’re a typical user, you don’t need to overthink video length or instructor style — consistency beats perfection. It’s for people who will actually use the product. Color options or minor weight differences.