Oats Chilla delivers a balanced mix of energy and nutrition in just ~150–190 kcal per serving (2 chillas). Paired with curd or chutney, it becomes a wholesome meal that energizes without heaviness. Modern spins include mini chillas as starters, wraps with paneer or veggies, or café-style stacks topped with avocado, sprouts, or cheese. This gives the chilla a better texture. Serve hot Oats Chilla or Oats Cheela with Green chutney, Low-fat curd, or Mint yogurt dip. Repeat with the remaining batter. Once both sides are cooked and slightly crisp, remove from the pan. Open the lid and spread a few drops of oil over the surface of the chilla as it cooks. Oats Chilla is a modern evolution of the traditional North Indian chilla, which has long been made with besan or moong dal.That’s when I stumbled upon the idea of making Oats Chilla, a dish that's not only tasty but packed with the goodness of oats and vibrant vegetables.The thin, spread-out shape of the chilla allows even heat distribution, while its light batter ensures a balance of crisp edges and a soft, flavorful center.Oats Chilla is a wholesome North Indian–style savory pancake, loved for its light, hearty texture and quick preparation.It is quick to prepare, light on the stomach, and full of nutrition.Follow the step-by-step method to make oats chilla easily and serve this nutritious dish to your family with love.It is a versatile Indian pancake made from oats, gram flour (besan), and flavorful spices. Follow @passion2cook333 on Instagram for more recipes. It is a simple recipe to prepare and only requires five quick steps. Oats have a lot of fiber, protein, and other vitamins and minerals that our bodies need. Oats, spices, veggies, and other ingredients are used to produce this recipe, which is quick and simple to prepare. Try this oats besan cheela and enjoy a guilt-free, nourishing Indian dish any day of the week. Unlike traditional breakfast options that leave you hungry within hours, this oats chilla recipe keeps you satisfied throughout the morning while supporting your health goals. Oats Chilla is not just another healthy recipe; it’s a testimony to how simple ingredients can be transformed into a delicious and nutritious meal. Oats provide soluble fiber (beta-glucan) for heart health and satiety, besan adds protein and minerals, and vegetables contribute vitamins and antioxidants. We will grind the oats to a coarse consistency, but not too fine. To make Oats Ka Chilla, take a grinding jar and add 1 cup of Rolled Oats to the jar. Please rate and leave a comment or feedback if you like the recipe. Plus, it’s naturally vegan and gluten-free, making it ideal for everyone. Step 4: Cook the Chilla Packed with fiber, protein, and essential nutrients, chilla is a perfect way to kickstart your day with a healthy meal in your weight loss plans. If you need a fast, flexible, and nourishing breakfast that supports long-term wellness habits, choose a balanced oats chilla recipe combining oats and besan with fresh vegetables. If you’re looking for a quick, nutritious, and satisfying breakfast that takes under 20 minutes, an oats chilla recipe is one of the most balanced options available. This oats chilla recipe transforms simple oats into savory Indian-style pancakes that are packed with protein, fiber, and vegetables. It pairs well with mint chutney, tomato chutney, or plain yogurt. Use plant-based yogurt and skip ghee for a vegan version. The batter stays fresh for up to 2 days when stored in an airtight container. This helps oats absorb water, resulting in softer cheelas. It should be of pouring consistency, similar to dosa batter, for easy spreading. Step 5: Flip and cook It’s packed with fiber, protein, and essential nutrients, making it a great breakfast or light meal. The detailed ingredients and step-by-step instructions for oats chilla for weight loss are mentioned below. Oats Chilla is a healthy, easy-to-make, and weight-loss-friendly meal that offers fiber, protein, and essential nutrients to keep you full and satisfied. Pour a ladleful of batter and spread it evenly in a circular shape. Spices release aroma as they cook, and veggies add moisture for tenderness. A touch of salt balances flavors, and just a drizzle of oil on the skillet ensures golden, crispy perfection. Tips for Perfect Oats Besan Chilla Recipe A tasty and nutritious breakfast alternative that might aid in oats chilla for weight loss. This oats chilla recipe for weight loss is an excellent choice if you’re trying to eat clean and shed extra weight. Whether you're meal prepping for busy weekdays or looking for a weekend breakfast that feels special, this oats chilla recipe adapts beautifully to your schedule and preferences. The absence of rice or maida (refined wheat flour) makes oats chilla appealing to those reducing simple carbs. Influencers and home cooks alike highlight its versatility across diets—weight management, fitness fueling, child-friendly meals—without requiring special equipment. Over the past year, social media platforms like YouTube and Instagram have amplified visibility around oats chilla, especially through short-form videos demonstrating 10-minute preparations 2. Its primary appeal lies in adaptability—it can be vegan (by omitting dairy), gluten-free (if using certified oats), and packed with micronutrients via added vegetables. Ground oats release soluble fiber (beta-glucan), which forms a gel-like structure when mixed with water or yogurt, giving the batter binding strength and moisture. Oats Chilla’s soft yet lightly crisp texture comes from the combined properties of oats, besan, and yogurt. When ground oats meet water and yogurt, they form a gel-like texture due to soluble fiber (beta-glucan), which helps bind the batter while keeping it soft. Dry roast some oats for 2 to 3 mins and process it in a food processor or blender. You can check this post for oat flour recipe It is very low in calorie and high in fiber. In addition, it is an important thing to consider your health before starting a restrictive diet. So, contact us today if you are looking for a diet plan with cheat meals. Once you mix well without lumps, add ½ cup water little by little to make batter. After that, add 1 cup water and mix to make thick batter. Perfect for dinner as well as for weight loss. You can check now, the consistency of the batter has come out perfect. Now, take a large mixing bowl, add the oats, and 2 tbsp Besan. Making this dish is simple, yet the oats, veggies, and spices in it have many positive effects on health. It is made from oats, which are one of the healthiest grains you can buy. Oats Chilla is full of important vitamins and minerals that can help you stick to your goal of eating a healthy, balanced diet. This Oats Smoothie for Weight Loss is packed with fiber and nutrients. Besan contributes protein and gives structure, while yogurt lends slight tanginess and helps bind the batter. With oats becoming popular in Indian kitchens only in the last few decades, homemakers and chefs began fusing them with familiar recipes, giving rise to this nutritious twist. Oats Chilla is a wholesome, modern take on the classic Indian chilla, crafted from ground oats, besan (gram flour), yogurt, and spices. Made with ground oats, besan, yogurt, and spices, it’s cooked on a skillet into golden, savory pancakes. Variations such as plain oats chilla, stuffed chilla, or mini versions add diversity and convenience, fitting seamlessly into modern eating habits. Oats themselves contain a moderate amount of protein, and when combined with other ingredients like besan (gram flour), yogurt, or milk, the protein content of chilla increases. A flavorful and wholesome twist to traditional oats, infused with aromatic spices, creating a delightful and nutritious meal option. Incorporate the goodness of oats into your breakfast with this easy healthy recipe. Put the flame to low and pour a ladle full of oats chilla batter. It’s a perfect go-to option for days when you need a quick, tasty, and healthy meal. Paired with curd or chutney, it makes a wholesome, light yet filling breakfast or evening meal. I love this healthy oats chilla recipe, as it’s quick and easy to make. With 6–7 g protein from besan and yogurt, 4–5 g fiber from oats, and added vitamins from vegetables, it supports satiety, gut health, and steady energy release. Yes, you can use the instant oats chilla recipe in your diet plan for weight loss. Just Like oats chilla benefits, explore the versatility of oats in your home kitchen with these delightful and nutritious oat-based recipes. Quick oats chilla is a healthy, savory pancake made using instant or quick oats, besan (gram flour) and lots of vegetables. Thanks to their oats-and-besan base, Oats Chillas maintain flavor well and reheat better than many pancakes. Remove the chilla, serve warm with mint chutney, tomato ketchup, or curd, and enjoy a wholesome, nourishing meal. Yogurt introduces mild acidity, which tenderizes the batter and gives the chilla a soft bite. Besan contributes proteins that set on heating, giving structure, while yogurt’s mild acidity tenderizes for a gentle bite. Add more water if it’s too thick. Whisk the oat batter to make a smooth, medium-thick consistency, similar to pancake batter. Gradually add 1 cup of water, mixing well to avoid lumps. Add 1 cup of oats to a dry mixer or blender. This dish is commonly enjoyed in Indian households for its simplicity and nutritious value. This innovative dish also combines the goodness of oats with the light and fluffy texture of dhokla, offering a healthier alternative without compromising on taste. Creating the perfect chilla involves a few tips and tricks to ensure a delicious and well-textured outcome. This is a nutritious meal option, offering a balance of essential nutrients to fuel your day. It is a versatile Indian pancake made from oats, gram flour (besan), and flavorful spices. Looking for a wholesome and satisfying breakfast that’s both nutritious and delicious? How to Make Oats Chilla: Quick & Healthy Breakfast Guide Ground oats release soluble fiber that forms a gel, binding the batter and keeping it soft.Cost per serving varies between $0.30 and $0.90 depending on ingredient quality and additions.Oats chilla—also known as oats cheela—is a modern twist on the traditional Indian besan chilla, replacing part or all of the chickpea flour with rolled oats.When I first started my weight loss journey, I wanted a meal that was healthy, filling, and easy to prepare.It should be of pouring consistency, similar to dosa batter, for easy spreading.Variations such as plain oats chilla, stuffed chilla, or mini versions add diversity and convenience, fitting seamlessly into modern eating habits. Each serving provides sustained energy, thanks to the complex carbohydrates in oats, making this oats chilla recipe perfect for weight management and overall wellness. Traditional chillas often rely heavily on besan (gram flour), but this oats chilla recipe incorporates the heart-healthy benefits of oats while maintaining that beloved savory pancake texture. Starting your morning with a nutritious breakfast doesn't have to be complicated, especially when you have this amazing oats chilla recipe in your kitchen arsenal. Cost per serving varies between $0.30 and $0.90 depending on ingredient quality and additions. Selecting the right recipe boils down to matching your current constraints with realistic expectations. While the basic structure remains consistent—a blended batter poured thin onto a hot surface—cooks adopt different methods based on desired texture, dietary needs, and ingredient availability. Lately, there's been a noticeable shift toward minimally processed, time-efficient breakfasts that still deliver fullness and nutrient density. Unlike dosa or idli, it requires no soaking or fermentation, making it ideal for last-minute meals. Don’t miss out on my other healthy recipes like Oats Uttapam, Paneer Tikka, Soya Masala, Singhara Chaat, and Besan Vegetable Chilla. The combination of oats and besan provides both complex carbohydrates and plant-based protein, which helps in boosting metabolism and reducing unwanted hunger pangs. If you’re tracking oats besan chilla calories, it usually has around 100–120 calories per chilla, depending on the size and oil used. Its mild, earthy flavor pairs well with both spicy and tangy condiments, making it versatile for breakfast, lunchboxes, or quick evening meals. Popular across urban households in India, it is made from powdered oats, besan (gram flour), yogurt, and spices like cumin, ginger, green chilies, and fresh coriander. Paired with yogurt or chutney, it offers sustained energy, making it perfect for busy mornings or light dinners. Variations include plain oats chilla, stuffed versions, or even mini bite-sized chillas for party snacks. This oats chilla recipe has become a staple in countless kitchens because it delivers consistent results while supporting healthy lifestyle goals. These golden, crispy oats chillas represent everything a perfect breakfast should be; nutritious, delicious, and incredibly satisfying. Both have unique benefits; besan chilla offers higher protein content while oats chilla provides more fiber and complex carbohydrates. No matter which oats chilla recipe you’re following, the pan should be hot enough that a drop of batter sizzles immediately but doesn’t burn. About Oats Chilla Recipe for Weight Loss Lastly add salt and fresh coriander and mix well. The consistency of the batter shouldn’t be very thick nor runny. Further add chopped tomatoes. Remove the oats in a large bowl and let it cool down for few minutes. Place a pan over medium heat and dry roast the oats for 2-3 minutes or until aromatic. Yes, you can use the instant oats chilla recipe in your diet plan for weight loss.Through a combination of balanced nutrition, regular exercise, and unwavering commitment, Palak embraced a healthier lifestyle that fueled her weight loss goals.The difference between homemade and restaurant-quality chillas often comes down to two crucial techniques that professional cooks use consistently — and they work perfectly with any oats chilla recipe.Culturally, Oats Chilla represents the adaptability of Indian cuisine—how time-tested recipes evolve to meet contemporary lifestyles.The slight roasting of oats before grinding gives it a unique, aromatic flavor that elevates the entire dish.This oats chilla recipe has become a staple in countless kitchens because it delivers consistent results while supporting healthy lifestyle goals. Spread gently in a circular motion to make a thin chilla. Once hot, pour a ladleful of batter in the centre. Let the batter rest for 5-10 minutes. It’s great for breakfast or a light dinner.Oats Chilla is a wholesome blend of tradition and health—quick, fiber-rich, and endlessly customizable.No matter which oats chilla recipe you’re following, the pan should be hot enough that a drop of batter sizzles immediately but doesn’t burn.With 6–7 g protein from besan and yogurt, 4–5 g fiber from oats, and added vitamins from vegetables, it supports satiety, gut health, and steady energy release.Lately, there's been a noticeable shift toward minimally processed, time-efficient breakfasts that still deliver fullness and nutrient density.Unlike traditional breakfast options that leave you hungry within hours, this oats chilla recipe keeps you satisfied throughout the morning while supporting your health goals. Having the right tools makes preparing this chilla significantly easier and ensures consistent results every time. This base recipe serves as your canvas for countless delicious variations that can accommodate different dietary needs and flavor preferences. If it's too thick, your chillas will be dense; too thin, and they'll fall apart. Oats Chilla is a modern evolution of the traditional North Indian chilla, which has long been made with besan or moong dal. Served with chutney, curd, or ketchup, Oats Chilla is a versatile, nutritious option for breakfast, snacks, or lunchboxes. Often enriched with vegetables like carrots, spinach, or zucchini, it’s pan-cooked with minimal oil until golden and crisp-edged. Crisp at the edges yet soft inside, it is light, filling, and perfect with chutney or curd. Oats Chilla is a contemporary Indian dish, blending the age-old chilla tradition with the modern goodness of oats. These savory healthy Chillas are not only delicious but also nutritious, making for a satisfying and wholesome morning meal. It’s quick to prepare, making it ideal for busy mornings or lazy weekends when you want a nutritious breakfast without spending too much time in the kitchen. No regulatory certifications are required for home preparation of oats chilla. But for most users seeking a middle path, oats chilla remains the optimal compromise. By substituting oats for part of the flour, the recipe took on new life as a fiber-rich, heart-friendly option without losing its Indian identity. Today, it is celebrated as a quick, healthy breakfast or snack for all ages. Variations with added vegetables or stuffed fillings make it versatile and nutritious. Often enriched with grated vegetables such as carrot, spinach, or zucchini, it is pan-cooked to golden perfection and enjoyed with chutney, curd, or ketchup. Simple yet satisfying, it represents how Indian households adapt timeless recipes to modern lifestyles, offering both taste and nutrition in every bite. Blending the age-old Indian chilla tradition with the goodness of oats, it resonates with today’s wellness-focused kitchens. Oats Chilla is more than a health recipe — it’s modern comfort food. Whether for breakfast or a light dinner, this savory pancake is perfect for anyone aiming to eat healthy without compromising on taste! When I first started my weight loss journey, I wanted a meal that was healthy, filling, and easy to prepare. This oats chilla with besan is also called oats ka chilla in many Indian homes. This makes it a perfect meal for those looking to manage their weight in a healthy and satisfying way. Mahashivratri 2026 Recipes Whether for breakfast or dinner, it’s a delicious way to enjoy oats while maintaining a balanced diet. If you’re looking for a quick, delicious, and weight-loss-friendly meal, this Oats Chilla Recipe for Weight Loss is a must-try. That’s when I discovered Oats Chilla—a crispy, protein-packed, and fiber-rich dish that kept me satisfied without adding unnecessary calories. This helps the oats and besan absorb water and thicken slightly. Chilla is a delicious and healthy breakfast option and is super easy to make. It is made with only oats and it taste really yummy like my instant rice idli recipe. This recipe post was written to help you make healthy and better food choices. Also, we will discuss how we can help you achieve your weight loss goals. Through a combination of balanced nutrition, regular exercise, and unwavering commitment, Palak embraced a healthier lifestyle that fueled her weight loss goals. As part of a healthy diet, eating oats chilla can help you reach your weight loss goals. These recipes are perfect for anyone looking for nutritious, light meals that pair wonderfully with a refreshing herbal tea or beverage. Whether you’re looking for a healthy oats cheela or a complete oats chilla recipe Indian style, this post has you covered with everything you need. This oats besan chilla recipe is not only ideal for adults but also works great as an oats chilla recipe for kids. Yes, oats chilla supports weight loss as it is low in calories, rich in fiber, and helps you stay full for longer hours. This 10-minute Oats Chilla recipe is the best breakfast and snack you can ask for.That’s when this beautiful, crispy, and healthy chilla was born.If you need a fast, flexible, and nourishing breakfast that supports long-term wellness habits, choose a balanced oats chilla recipe combining oats and besan with fresh vegetables.Paired with yogurt or chutney, it offers sustained energy, making it perfect for busy mornings or light dinners.Whether you’re making a simple version or experimenting with your own oats chilla recipe, allow your batter to rest for at least 10 minutes after mixing.Served with mint chutney, tomato ketchup, or curd, Oats Chilla is a popular breakfast, evening snack, and even lunchbox favorite. Made primarily from rolled oats and gram flour (besan), this savory pancake delivers fiber, plant-based protein, and complex carbohydrates—ideal for sustained energy. The key difference between quick oats chilla and regular oats chilla is the type of oats used- This meal is not only nutritious but also aids in weight loss because of its high vitamin and mineral content. You can quickly create a delicious oatmeal chilla with this recipe! Oats chilla is a delightful and healthy snack that might help you lose weight. Follow the step-by-step method to make oats chilla easily and serve this nutritious dish to your family with love. Making this recipe of oats chilla is very easy and doesn’t take much time. An average oats besan chilla is nutrient-dense and low in calories, making it an excellent choice for those watching their weight. Compared to store-bought frozen pancakes or ready-to-eat breakfasts ($2–$5 per serving), homemade oats chilla offers superior nutrition and lower cost. Basic versions using only oats, besan, and vegetables cost less than $0.40 per chilla. What sets oats chilla apart isn’t novelty—it’s accessibility. What makes Oats Chilla special is its balance of health and flavor — slightly crisp at the edges, soft in the center, and packed with earthy, spiced goodness. Served with mint chutney, tomato ketchup, or curd, Oats Chilla is a popular breakfast, evening snack, and even lunchbox favorite. 9)The batter has to be thick 8)pour water and make thick batter 2)add in onions and carrots Light yet nourishing, Oats Chilla is perfect for breakfast, evening snacks, or even a light dinner. Let the batter sit for 5–10 minutes so oats absorb moisture and thicken slightly. Add ½ cup besan, 2 tbsp yogurt, 1 chopped green chili, 1 tsp cumin seeds, 1 tsp grated ginger, 2 tbsp chopped coriander, grated vegetables (optional), and salt to taste. Loaded with fibre, protein and complex carbs, …source Your email address will not be published. After 2 minutes remove the lid and add some oil on the top. Cooked with minimal oil on a flat skillet, it’s a low-fat, filling, and diabetic-friendly meal. Oats Chilla is a wholesome North Indian–style savory pancake, loved for its light, hearty texture and quick preparation. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. Its enduring appeal lies in balancing flavor, tradition, and health, making it an iconic breakfast of today’s India. Today, it stands at the crossroads of tradition and innovation—rooted in the simple, rustic chilla yet elevated by global health trends. The name “chilla” refers to a pancake-style dish, cooked on a flat griddle. Let the batter rest for at least 5 minutes to allow the oats to fully hydrate. Creating the perfect texture and flavor in your chillas requires attention to a few key details that can make all the difference. Plus, it's naturally gluten-free when made with certified gluten-free oats, opening up this delicious breakfast option to those with dietary restrictions. This 10-minute Oats Chilla recipe is the best breakfast and snack you can ask for. Made from a batter of oats, semolina (sooji), yogurt, and a blend of spices, Oats Dhokla is rich in fiber, protein, and essential nutrients. This innovative recipe brings the goodness of oats, making it a perfect choice for a quick and satisfying meal. To make quick oats chilla at home follow the detailed step by step recipe with pictures posted below. Whether you’re trying to eat healthier, lose weight, or just want a quick and nutritious meal, this chilla is a must-try! This quick oats chilla is one of the easiest, healthiest and tastiest breakfast options you can make. It functions as a no-fermentation, no-wait flatbread typically served hot off the tawa (griddle), often paired with yogurt, chutney, or pickle. You will need the following main ingredients for making this chilla – Pin this recipe to share with your friends and followers. Packed with fiber and protein, it’s ideal for breakfast or a light dinner. This Oats Chilla Recipe is a healthy, tasty, and easy meal option perfect for weight loss. Whether you’re looking for a recipe for oats chilla that fits your fitness goals or a healthy snack for your kids, this dish works well. You can also try oats chilla without besan for a lighter version. This simple oats chilla recipe is great for both adults and kids, and it can be served with chutney, curd, or even ketchup. Due to their high fiber and protein content, oats are excellent for shedding pounds. Consuming oats-based chilla on a regular basis can help you lose weight without sacrificing flavor or nutrition. Looking for a quick and easy way to boost your weight loss journey? It’s light, nutritious, and perfect for a low-calorie dinner. Today, Oats Chilla reflects Indian cuisine’s adaptability—bridging tradition and wellness, thriving in homes, lunchboxes, and cafés as a wholesome breakfast of modern India. Light yet filling, it combines the earthy flavor of oats with the aroma of cumin, ginger, and green chilies. With minimal oil, it achieves a golden, slightly crisp finish that feels wholesome and satisfying. Unlike greasy fried snacks, Oats Chilla is light yet nourishing, offering a soft, spongy center with slightly crisp edges. Oats Chilla is a modern, health-focused twist on the traditional Indian chilla (savory pancake). A healthy and delicious breakfast like this keeps me charged up for the entire day. The pink hue from the beetroot makes it visually appealing, and the crispy texture ensures it’s a hit with both kids and adults alike. Oats Chilla is a delightful twist on the traditional Indian pancake. The success of Oats Chilla comes from the interplay of oats, besan, and heat. Together, these ingredients create a nourishing, versatile dish that works for breakfast, snacks, or even light dinners. Spices like cumin, ginger, and green chilies bring warmth, while fresh coriander and optional grated vegetables (like carrot, zucchini, or spinach) add aroma, texture, and extra nutrition. Like its ancestor besan chilla, it embodies comfort and nourishment, but with a modern spin that resonates with the wellness-driven generation. Culturally, Oats Chilla represents the adaptability of Indian cuisine—how time-tested recipes evolve to meet contemporary lifestyles. If refrigerated, consume within 6–8 hours, stirring before use as oats tend to thicken over time. Cooked on a hot skillet, Maillard reactions create golden, crisp edges yet a soft center—making it light, wholesome, and deeply satisfying. Unlike deep-fried snacks, the thin, spread-out shape of the chilla ensures even cooking with minimal oil. Cooking on a medium-hot skillet with a light drizzle of oil allows Maillard reactions to create golden-brown spots on the surface. Preheating the pan properly, adjusting salt incrementally, and testing the first chilla as a prototype resolve most issues. Rolled oats are cheaper per pound and last months in storage. Grinding your own oats instead of buying instant oat flour. Add 3/4 cup of water in batches to make the batter. After initial mixing, add 1/2 cup of water, then mix again. Add the vegetables as per your choice. Besan contributes proteins that coagulate on heating, ensuring the chilla holds together and develops structure. At room temperature, they can be stored in an airtight container for up to 4–5 hours, making them practical for travel snacks or quick office meals. While their just-cooked texture is unbeatable, proper storage makes them a convenient option for meal prep, lunchboxes, or light dinners. Now, let's dive into this amazing recipe!Oats release soluble fiber that forms a gel, binding the batter and keeping it moist, while besan’s proteins set on heat, giving structure.What makes Oats Chilla special is its balance of health and flavor — slightly crisp at the edges, soft in the center, and packed with earthy, spiced goodness.Remove the chilla, serve warm with mint chutney, tomato ketchup, or curd, and enjoy a wholesome, nourishing meal.While their just-cooked texture is unbeatable, proper storage makes them a convenient option for meal prep, lunchboxes, or light dinners.Making this dish is simple, yet the oats, veggies, and spices in it have many positive effects on health. Firstly, take oats in a mixie/ blender and powder coarsely. See recipe card for full list and exact quantities. Our delicious and healthy Oats Chilla is now ready. Pour a big spoonful of batter into the Pan, and spread it evenly. Oats chilla—also known as oats cheela—is a modern twist on the traditional Indian besan chilla, replacing part or all of the chickpea flour with rolled oats. Quick Oats Chilla can be enjoyed in many ways, whether as a light breakfast, a wholesome snack, or even a quick lunch. A balanced combination of complex carbs, protein and fiber-rich vegetables provides long-lasting energy without a crash and keeps you energized for long. Unlike regular oats chilla, this version doesn’t require grinding the oats, making it even more convenient! Common variations include paneer-stuffed chillas, spinach-infused batter, and spiced versions with ginger, green chili, and turmeric. And while rava adds crunch, it’s not essential—if you’re aiming for a gluten-free version, skip it. For most home cooks, slightly coarse ground oats work better than whole rolled ones because they bind easier and brown evenly. I hope these recipes become your go-to favorites as well. It’s light yet filling, super customizable and perfect for busy mornings. Quick Oats Chilla Recipe Instant Oats Cheela Note– Please read recipe notes in the end. Most importantly it’s filled with all the good nutrients and keeps you full for many hours. The beauty of this oats chilla recipe lies in its simplicity and nutritional density. You can whip up this oats chilla recipe in just 10 minutes with ingredients you likely already have at home. Now add a large spoonful of the batter and make the oats chilla. The healthy oats chilla batter is ready. This recipe is particularly special because it offers a quick, easy, and healthy alternative to your regular breakfast. Spices release aroma as they cook, and veggies add moisture for tenderness.Add more water if it’s too thick.However, if your main concern is protein density, mung dal chilla may be better.The name “chilla” refers to a pancake-style dish, cooked on a flat griddle.Cooked on a hot skillet, Maillard reactions create golden, crisp edges yet a soft center—making it light, wholesome, and deeply satisfying.Remove the oats in a large bowl and let it cool down for few minutes.This lets the oats fully hydrate and the flavors meld beautifully. Oats chilla, also known as oats cheela, is a savory Indian pancake made with oats and besan (gram flour). You can make the batter watery and make it, for example like I have did in my paneer besan chilla. Take powdered oats, besan, spices, vegetables, salt, cooking soda and other ingredients in a mixing bowl. Made with powdered oats, besan (gram flour), yogurt, and spices like cumin, green chili, ginger, and coriander, it is pan-cooked into golden, crispy rounds. Oats chilla is a delicious and healthy breakfast option when you are in diet or trying to eat healthy. Instant oats are finely ground oats that cook quickly, making them convenient for preparing chilla. Palak’s inspiring weight loss journey is a testament to dedication, perseverance, and healthy lifestyle choices. Whether you’re looking for a quick and easy meal option or a wholesome comfort food, masala oats tick all the boxes. Let's see how to make oats chilla with step by step images. Below, are the ingredients you need to make oats chilla. Besan acts as a binding agent, so add it, and it’s also high in protein. This is where I share my favorite recipes, from comforting family meals to indulgent desserts and refreshing drinks. Oats are packed with fiber, helping you stay full longer and curb unhealthy cravings. It is quick to prepare, light on the stomach, and full of nutrition. I am the person behind Rakskitchen, sharing recipes with pictures & videos. After that, add more water, ¼ cup approx to loosen the batter. However, if your main concern is protein density, mung dal chilla may be better. Also, batch-preparing batter the night before saves morning effort—though it may require slight water adjustment the next day due to absorption. For example, adding paneer boosts protein but slows cooking time due to moisture release. Add 2 tablespoons of Greek yogurt to the batter for tanginess and extra protein, or mix in a tablespoon of protein powder for post-workout fuel. Welcome to our website, your go-to resource for expert advice, delicious recipes, and practical tips on healthy eating. I love to have this oats chilla with curd and chutney. Plus, it’s versatile enough to be enjoyed with a variety of chutneys, making it a perfect start to your day or even a great snack for your tiffin box. The slight roasting of oats before grinding gives it a unique, aromatic flavor that elevates the entire dish. It’s super easy to make and adds a colorful twist to your regular breakfast routine. That’s when this beautiful, crispy, and healthy chilla was born. That’s when I stumbled upon the idea of making Oats Chilla, a dish that's not only tasty but packed with the goodness of oats and vibrant vegetables. On one side, he brings authentic and easy-to-follow recipes that make cooking enjoyable for everyone. Rehan Yadav is a passionate writer and food lover who shares his creativity through recipes and biographies. As a Punjabi, my instinct always leads me towards parathas, but I wanted something new and equally nutritious. I am Ajay Chopra and today I am thrilled to share a recipe that has become a morning lifesaver for me – the Oats Chilla. On the other, he writes inspiring biographies that highlight the journeys and achievements of remarkable personalities. Paired with chutney, curd, or pickle, it offers taste, balance, and nourishment, making it a modern Indian classic loved for both breakfast and snacks. Variations include adding grated beetroot, spinach, paneer, or herbs. These Oats Cheela turn out fluffy and crispy, and are loaded with fiber, protein, and essential nutrients. Whether you’re a seasoned cook or just starting out, you’ll find easy-to-follow recipes and a little inspiration for every occasion. Proper storage techniques help you enjoy fresh-tasting chillas even days after preparation, making meal prep incredibly convenient. An 8-10 inch pan works perfectly for individual-sized chillas that cook evenly. Oats Dhokla is a nutritious and flavorful variation of the traditional Gujarati snack. Oats Maggi combines the beloved flavors of Maggi noodles with the nutritional benefits of oats, offering a healthier alternative to the traditional instant noodle dish. Also, if you want to lose weight naturally without any hustle in the gym, then read this blog on “How to lose 10kg in 1 month without exercise“, to know how it works! If you’re managing dietary restrictions, adjust accordingly—but don’t let perfection block progress. This variation of Chilla uses Oats and besan in small quantities just as a binding agent. This lets the oats fully hydrate and the flavors meld beautifully. First, the resting period is non-negotiable for achieving that perfect texture. Oats bring fiber and heart-healthy beta-glucan, besan provides protein, and added vegetables boost vitamins and minerals. While oats chilla stands strong among healthy breakfasts, it competes with other quick savory options. A healthful, tasty, and easy-to-make meal, oats chilla can aid with weight loss. Making an oats chilla for weight loss is the best method to create a tasty and healthy snack. Oats Chilla Oatmeal Cheela Recipe Adding besan, paneer, or Greek yogurt increases the protein content significantly.After that, add more water, ¼ cup approx to loosen the batter.These recipes are perfect for anyone looking for nutritious, light meals that pair wonderfully with a refreshing herbal tea or beverage.For example, adding paneer boosts protein but slows cooking time due to moisture release.This is where I share my favorite recipes, from comforting family meals to indulgent desserts and refreshing drinks.While the basic structure remains consistent—a blended batter poured thin onto a hot surface—cooks adopt different methods based on desired texture, dietary needs, and ingredient availability.You know, those rushed mornings when you’re pondering over what quick and healthy breakfast to whip up, this recipe comes to the rescue. Oats chilla offers several health benefits, such as aiding digestion, maintaining steady energy throughout the day, and helping regulate blood sugar levels. Many people also enjoy it as a quick lunchbox item or evening snack. You simply need ground oats, gram flour, finely chopped veggies, and basic Indian spices to prepare it at home. In addition you can add ¼ teaspoon eno for more fluffier results. Tastes good even after cooling down, for that reason makes perfect to even pack in your lunch box. I make oats chilla often for dinner or lunch rather than breakfast whenever want to avoid rice or heavy meal. Two oats chillas contain approximately 8-10 grams of protein, depending on the recipe variations used. This oats chilla recipe combines both ingredients for maximum nutritional value. Oats chilla is a terrific option for anyone trying to shed weight while still enjoying their meals because of its delectable flavor and health advantages. Additionally, oats chilla is simple to make at home with a minimal amount of materials. Oats chilla is a fantastic meal for losing weight. Oats Chilla is a wholesome blend of tradition and health—quick, fiber-rich, and endlessly customizable. Oats Chilla is more than just a healthy twist—it’s a smart blend of tradition and modern nutrition. Yogurt adds acidity for tenderness and subtle tang, while spices and vegetables provide aroma, flavor, and moisture. Yogurt adds mild acidity, which not only enhances taste but also makes the batter tender. It’s great for breakfast or a light dinner. Craving more healthy and tasty meals? Besan adds plant-based protein, which helps in building lean muscle. You know, those rushed mornings when you’re pondering over what quick and healthy breakfast to whip up, this recipe comes to the rescue. With its quick preparation, fiber-rich oats, and customizable flavors, it has become a go-to breakfast and snack across health-conscious households. Oats release soluble fiber that forms a gel, binding the batter and keeping it moist, while besan’s proteins set on heat, giving structure. The interplay of fiber gelation (from oats), protein coagulation (from besan), and surface caramelization (from skillet cooking) explains why Oats Chilla works so well. Yes, you can enjoy oats chilla daily as it's packed with fiber, protein, and essential nutrients. This oats chilla recipe is simple and requires no special skills. Grind oats into coarse flour, mix with besan and spices, add vegetables and water to form a pourable batter. By applying these tips, your oats chilla recipe will consistently come out with a restaurant-style finish right from your own kitchen. The thin, spread-out shape of the chilla allows even heat distribution, while its light batter ensures a balance of crisp edges and a soft, flavorful center. Ground oats release soluble fiber that forms a gel, binding the batter and keeping it soft. Besan adds proteins that coagulate on heating, giving the chilla structure and preventing it from breaking apart. Oats, when ground into flour, add nutty flavor and soluble fiber that keeps the dish filling and heart-healthy. Whether you’re making a simple version or experimenting with your own oats chilla recipe, allow your batter to rest for at least 10 minutes after mixing. The difference between homemade and restaurant-quality chillas often comes down to two crucial techniques that professional cooks use consistently — and they work perfectly with any oats chilla recipe. What makes this oats chilla recipe truly special is its versatility; you can customize it with your favorite vegetables, spices, and herbs to create endless flavor combinations. Obviously, these oats cheelas are naturally gluten free, if you do not have any ingredient, it's ok to skip it. Spread slightly. Consistency like idli dosa batter. Then, mix roughly before adding water. Adding besan, paneer, or Greek yogurt increases the protein content significantly. This healthy breakfast option supports weight management and provides sustained energy throughout the morning. During this time, the besan also helps bind everything together, resulting in chillas that hold their shape perfectly during cooking. Now, let's dive into this amazing recipe! I had some oats lying around and thought, why not turn them into something exciting? I remember being in a hurry and wanting something quick yet satisfying.