Here you’ll find the best keto salad ideas and recipes, including everything from delicious side salads to entire meals. Certainly, these 20 keto salad recipes are a treasure trove for anyone looking to enjoy healthy, delicious meals without the carbs. At Hip2Keto, we’re sharing lots of easy and delicious keto salad recipes that are quick to make. If you’re wondering what keto salad recipes you should make to enjoy a healthy keto diet, look no further. I’m Priscilla Swahn, a dietitian dedicated to making keto easy and delicious with family-friendly recipes for every meal. Just like that, you’ve got a creamy, herb-packed egg salad that’s perfect on its own or scooped onto a bed of greens. It’s a dish that reminds me of beach picnics and the simplicity of fresh ingredients coming together to create something truly delightful. It’s become my go-to dish for quick lunches and impromptu gatherings, blending simplicity with the rich flavors of fresh mozzarella and ripe tomatoes. That’s when the idea of a Cauliflower Rice Keto Salad came to mind—a dish that’s as nutritious as it is delicious, perfect for those warm summer evenings. On iKetoMom, you'll find a variety of recipes for every meal—hearty breakfasts.But fear not, as this keto-friendly alternative still packs the same creamy, crunchy, and tangy flavors that’ll leave your taste buds wanting more.Made with dried wakame, sesame seeds, and a simple dressing, this Japanese salad is a low-carb delight you will love!For those seeking a satisfying salad with a meaty twist, without the hassle of cooking, this recipe is an excellent choice.Find in this post a curated selection of 15+ Keto Salad Recipes, perfect for weight loss.The addition of high-fat ingredients like creamy avocado and savory cheese not only adds richness but also ensures the salad is satisfying and satiating. This simple salad has an elegant touch that’s light yet full of flavor. It’s tangy, zesty, slightly sweet, and full of warm bacon grease. However, the real star of the show is the dressing. You could even saute the kale in some bacon grease and add in chopped bacon if you like. It’s often better to enjoy the salad fresh or store it in the refrigerator for short-term consumption. Overall, while freezing Keto Chicken Salad is possible, it may not result in the best taste and texture compared to freshly made salad. It’s generally not recommended to freeze Keto Chicken Salad, as freezing can affect the texture and quality of certain ingredients in the salad. Plus, you can customize the salad with different vegetables, proteins, and toppings to keep things interesting throughout the week. Make keto-friendly cheese crisps by baking or frying thin slices of cheese until crisp. They are the perfect way to get your sushi fix, but in a salad with a bunch of other delicious ingredients! Enjoy these keto salads at your next family dinner or take them to work for lunch. While most salad dressings are “keto-friendly”, they’re not all necessarily healthy. They embody the macronutrient ratios keto aficionados aim to consume. This trio reprograms your body’s energy-sourcing method, from burning carbs to incinerating fats, known as ketosis. I'm Priscilla Swahn, a registered dietitian with a master's degree in nutritional sciences. That’s why I’m excited to share these keto-friendly salad recipes with you – not only are they delicious, but they’ll also help keep your carb count in check and support your ketosis goals. When it comes to salads, it’s easy to get caught up in the idea that they’re all good options for a low-carb diet. This easy keto Chinese cucumber salad is a refreshing side dish that is great as a soothing condiment for spicy dishes. This salmon salad wrap recipe is easy to make, healthy, and delicious. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. They’re great to separate your low carb vegetables from the chicken salad so it doesn’t get all soggy or sunny. Sometimes the mayo can separate and make the chicken salad less than desirable. It’s got an exquisite array of Italian ingredients. There’s also the mouthwatering antithesis to the pasta salad, the antipasto salad. If you’re in the mood for surf rather than turf, I think salmon will make a perfect substitution. You’ll want to coat the ingredients rather than drench them so they don’t get overpowered. Then toss that with a creamy spicy peanut sauce. You’ll take a bag of slaw mix and toss in some cooked chicken, green onion, and cilantro. This Thai salad is a nice break from the usual salad routine. Other options include celery, broccoli florets, or radishes, depending on your preferences and availability.It’s a dish that reminds me of summer picnics and the joy of sharing good food with friends, even though it’s perfect for any season.This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors.It’s one tasty salad with a creamy, tangy dressing!Wanna learn recipes that have bacon and promise weight-loss?Looking for salad ideas that are high in protein and nutrients but low in carbs? Celebrating the abundance of health benefits, a keto salad reigns supreme when it comes to a powerhouse of nutrients. Now, why are salads specifically vital within the keto domain? Still, the misconception that keto equates to just meat and cheese platters can eclipse the vast array of flavors, nutrients, and colors that can grace your plate. These ingredients are generally low in carbohydrates, making chicken salad a potentially good fit for a ketogenic diet. The Keto Chicken Salad is a delightful dish that perfectly embodies the principles of the ketogenic diet while offering a burst of flavors and wholesome ingredients. I’ve gathered 16 absolutely delicious keto salad recipes from some of the best keto food bloggers into a single blog post, all for your convenience. In addition to drizzling over keto salad recipes, these dressings can even be used for dipping low carb veggies, such as cherry tomatoes, broccoli, and celery. When you want something quicker than one of my cooked keto side dishes, a side salad is perfect to enjoy with your meal of chicken, beef, or seafood. Can I Eat Cucumber On Keto? It’s the perfect blend of crunchy, creamy, and utterly satisfying, making those low-carb days a breeze. Just when I thought my keto journey couldn’t get any more delicious, I stumbled upon this Kale and Walnut Keto Salad that’s become a staple in my kitchen. The creamy mozzarella pairs wonderfully with the juicy tomatoes, while the basil adds a refreshing aroma. Believe it or not, I stumbled upon this Keto Caprese Salad recipe during one of those lazy Sunday afternoons when I was craving something fresh yet satisfying. Keto Side Dish Recipes If you enjoy a big salad for lunch or a side salad with dinner, then don’t let the keto diet stand in your way. Many people think the keto diet is all bacon and butter, but that’s far from the truth. I am a proud keto blogger beginner, sharing my favorite keto recipes. Experience the delightful twist on traditional fruit salad with this low-carb cheesecake-inspired creation, perfectly suited for a keto lifestyle. One of the best things about these keto salads is how easily they can be incorporated into your daily routine. It’s a bright and refreshing salad tossed in an easy homemade tangy dressing. This mouthwatering recipe is sure to satisfy your cravings, and who can resist the allure of everything paired with bacon, indeed?If you are totally new to the Keto diet, I’d advise looking for a physician to inform you all about how this special and trendy diet works.Serve it alongside grilled chicken or fish for a complete keto-friendly meal, or enjoy it as is for a light lunch.Including recipes for Keto chicken salads, Keto egg salads, low-carb vegetable salads, and more!It’s tossed in a homemade lime cilantro dressing that’s cool, creamy, and completely irresistible. Low Carb Caesar Salad with Chicken Store bought salad dressings almost always contain sugar or some other ingredient known to spike insulin. Take your salad game to the next level and keep variety in your Keto meal planning at the same time! The possibilities for Keto and low carb salads are endless but you have come to the right place if you’re looking for some of the best! Swap your usual potato salad with this keto-friendly cauliflower salad. Made with blackberries and pecans, this flavorful salad has a delicious crunch with a sweet finish. Topped with breadcrumbs and parmesan cheese, this salad is the best way to enjoy kale. You can boil, bake, or grill the chicken, then shred it into bite-sized pieces for the salad. It’s essential to cook the chicken thoroughly until it’s easily shreddable with a fork. Tender and juicy chicken breast serves as the protein base for this Keto Chicken Salad. By drastically reducing carb intake and increasing fat consumption, the keto diet aims to promote weight loss, improve metabolic health, and enhance energy levels. If you loved this post or any of our recipes, please leave a comment below. Made with eggs and avocado, this hearty and healthy salad is ready in just 15 minutes! Made with zucchini noodles, salami, artichokes, olives, and cheese, this salad puts your plain green salad to shame. Just as delicious and much healthier, this crunchy salad is always a crowd-pleaser. Sign up to save all your favorite keto recipes and articles for FREE! Chicken, tuna, or egg salads are all perfect for this. Keto-friendly salad dressings can be creamy or vinaigrette based. Fortunately, it’s super easy to make your own sugar-free dressings at home! If you want to turn these into a meal, add a couple slices bacon and/or some sliced baked chicken breasts. If you’re making an effort to choose healthier food options, making the jump from fast food to salads can be difficult. Chicken salad is great, but when you toss in some Mexican flavors, there’s no going back. Chicken Salad is one of the perfect keto lunch ideas to keep you going all day long. This Broccoli salad is perfect for potlucks and parties. Healthy and delicious, this vegan, keto-friendly kale salad is a tasty way to squeeze more nutrients into your diet. Fresh and crunchy, this salad is loaded with crispy bacon, creamy blue cheese, and eggs. Packed with protein and low in carbs, this salad is a delicious meal! Refreshing and delicious, this summer salad recipe is tangy and scrumptious. Made with fresh lemon and lime juices, tomatoes, and tender crab meat, this recipe makes a hearty and delicious meal. Look for brands that list only olive oil, avocado oil, or coconut oil in the ingredients, such as Primal Kitchen or Chosen Foods. Most brands make their dressings with refined vegetable oils like canola and soybean oil, which increase inflammation in the body. There are countless salad toppers that help increase the fat content of your salad while also adding all kinds of flavor. Not only will this help to keep you fuller for longer, but protein is also essential for so many bodily functions and repairs. No weird additives, no sugar bombs—just real ingredients that work with your macros. This chicken salad is made with creamy mayo, shallots, parsley, spices and topped with almonds to give it a little crunch! These no-fuss recipes are for those who have little time to cook but still want healthy and delicious food. Not only that, salads are typically nutritious, high in fiber and easy to meal prep and customize to your liking. From Big Mac and Taco Salads, to salads that are filled with Bacon, these recipes will seem too good to be true (but they work!) Here are a few ways you can ensure your salad is going to fill you up and taste delicious. You would be surprised how many meals are already keto-friendly without even realizing it, like Megha’s favorite –the Cobb Salad! Give everything a good toss so the dressing coats all your ingredients and each bite is packed with flavor. The salad features leafy spinach, hard-boiled eggs, bacon bits, and mushrooms. Speaking of bacon, this is the classic way to serve it in a warm salad. Kale is sauteed in butter then tossed with a chunky blue cheese dressing. Wholesome Yum is a food blog for healthy recipes, all with 10 ingredients or less. And if you’re looking for more keto-friendly chicken recipes, we’ve got you covered. To create this delectable chicken salad, a harmonious blend of pesto and parmesan cheese is key. The salad is a masterclass in textures and flavors, with the creaminess of the dressing balanced by the satisfying crunch of bacon, cashews, and sunflower seeds. Keto Taco Salad with Ground Beef This hearty cheeseburger salad is so delicious, you’ll make it all the time! A light and savory Greek salad, this refreshing dish is a great side for your summer barbecues. Whether you’re following a keto diet or not, this salad is delish! Wanna learn recipes that have bacon and promise weight-loss? If you are like me and looking for ketogenic salad that are quick and easy to make ahead (and take to work with you for lunch)? That is why I was looking for diet recipes to help me with the weight loss. Furthermore, I was talking to Cris, my boyfriend, that I am determined to learning more exciting salad recipes. The Best Chicken Salad Recipe should not only be quick and easy, but packed full of flavor just like ours! When you make a recipe, don’t forget to tag us so we can see how it turned out! If you are totally new to the Keto diet, I’d advise looking for a physician to inform you all about how this special and trendy diet works. Great for a quick dinner or meal prep, this salad combines the smoky flavor of grilled chicken with the creamy tang of Caesar dressing. Rich in flavors and textures, this salad is a perfect balance of creamy, crispy, and fresh. Did you make one of these keto salad recipes? After traveling to Hawaii, we have become obsessed with poke salad bowls. If you love potato salad, then you need to try this Cauliflower salad. It’s packed with protein, high in fat, and is irresistible when you make it right. To balance out the flavors, Swerve confectioner’s sweetener adds just the right amount of sweetness. The secret to its creamy texture lies in the combination of sour cream, mayonnaise, and heavy cream. As any ophthalmologist will tell you, vitamin A is essential for maintaining healthy peepers, so go ahead and indulge without a hint of guilt. They’re filled with flavors and plenty of healthy fat and make great options for your lunches or BBQs all summer long. Learn more about what foods you can expect from our recipes. There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Get weekly recipes, videos, and podcasts to your inbox. What salad can you eat on a Keto diet? That’s a one-way ticket out of ketosis.You'll also get free recipes via email.This is an excellent recipe to have on hand when you’re going to a gathering and want a dish everyone can eat.These keto salad recipes are the ultimate powerhouse meals to fuel your body.You’ll need a decent sized casserole dish to build these overflowing layers.In fact, with a few fresh ingredients and the right toppings, you can have a satisfying keto salad ready in minutes.To balance out the flavors, Swerve confectioner’s sweetener adds just the right amount of sweetness. It’s a great dish to bring to a potluck or gathering. It is vegetarian—and vegan-friendly—making it a great salad for a picnic or potluck. The low-carb vegetables, salmon, and high-fat dressing will fuel you for hours. Wrap it in lettuce, eat it on its own, use it as a side, on a slice of keto bread, or stuff it in a low-carb roll. I hope you have found these Keto recipe ideas helpful! Pesto Chicken Salad The beauty of this salad is there’s room for versatility.Serve it with a side of keto-friendly bread to soak up any leftover dressing for an even more satisfying meal.Rich, creamy, and comforting, this deviled egg salad takes only 10 minutes to make.Experience the delightful twist on traditional fruit salad with this low-carb cheesecake-inspired creation, perfectly suited for a keto lifestyle.Tex-Mex salads always come with a bounty of ingredients and a wealth of flavors to match.On the weight loss front, keto salads contribute by keeping calorie counts low and satiety levels high—courtesy of the generous help of dietary fibers and filling proteins.Kale is sauteed in butter then tossed with a chunky blue cheese dressing. Start with a base of fresh greens such as spinach, kale, or romaine lettuce. Stay on track by following our nutritionally reviewed meal plans. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. It’s essential to cook the chicken thoroughly until it’s easily shreddable with a fork.That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content.Grab a large bowl or a plate, because these keto salads come with the works.Most all salad, by nature, is made up of some type of leafy green, sometimes a protein, and some type of dressing.This keto poke bowl with salmon is a quick and easy low-carb meal, ideal for lunch, brunch, or dinner.Serve it over a bed of greens for an extra crunch or enjoy it as is for a quick, nutritious meal.That is why I was looking for diet recipes to help me with the weight loss.A salad packed with croutons, sugary dressings, or starchy veggies like corn and carrots?These no-fuss recipes are for those who have little time to cook but still want healthy and delicious food. And getting enough healthy fat is easy with some of the most amazing homemade salad dressings included in these recipes. After trying countless egg salad recipes, I finally stumbled upon a version that’s not only keto-friendly but also bursting with fresh flavors. Including recipes for Keto chicken salads, Keto egg salads, low-carb vegetable salads, and more! This salad is fit for the most ravished carnivore! This is certainly not a salad in the traditional sense, but I’m not here to argue. You’ll need a decent sized casserole dish to build these overflowing layers. The seven layer bean dip just met its match with this salad. Top it off with a keto salad dressing—think olive oil and apple cider vinegar, ranch made with full-fat yogurt, or lemon vinaigrette. Just skip the sugar and carbs, and load up on those healthy fats and proteins to build a salad that’s satisfying, tasty, and totally in line with your ketogenic goals. From classic keto-friendly salads to creative, high-protein low carb salad ideas, there’s something here for everyone. Tex-Mex salads always come with a bounty of ingredients and a wealth of flavors to match. Grab a large bowl or a plate, because these keto salads come with the works. It’s perfect for a lazy Sunday brunch or as a make-ahead lunch that keeps you full and focused throughout the day. Believe it or not, I stumbled upon this Spinach and Feta Keto Salad during one of those lazy Sunday afternoons when I was craving something fresh yet fulfilling. The crisp romaine and savory Parmesan make every bite a delight, perfect for enjoying al fresco on a warm evening. Zesty and fresh, this Grilled Chicken Caesar Keto Salad has become my go-to for those evenings when I crave something light yet satisfying. Make a simple combination of olive oil, balsamic vinegar, mustard, salt, and pepper for a flavorful dressing. Creamy Avocado Egg Salad If you’re having salad as a meal, it’s important the salad contains some protein. Here you can find only easy, healthy, low carb recipes Whether following a keto diet or simply looking to eat healthier, these salads will surely please your taste buds and your body. When it comes to deciding on a dinner option, I often find myself craving something fresh and nutritious. In terms of nutritional information, each serving provides approximately 316 calories, consisting of 22g of fats, 5g of net carbs, and 19g of protein. To add some visual appeal, shape the salad using a metal food ring. Looking for the best keto recipes in one convenient location? That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Try this Pesto Chicken recipe and throw it onto a bed of greens for an easy keto lunch. Thanks to our healthy homemade keto dressing and handy dandy Parmesan crisps, you can enjoy a Caesar Salad without any of the carbs. Drizzle your bountiful bowl with blue cheese or ranch dressing, and you’ve got a high-protein, high-fat salad that’s jam-packed with scrumptiousness. A successful keto salad is a balance of textures, flavors, and nutrients. In the context of the ketogenic diet—a lifestyle choice that’s become vastly popular for its weight loss benefits and blood sugar management—salads play a crucial role. This chicken, bacon, and ranch salad recipe builds on the beloved trio of chicken, bacon, and ranch to create a luscious keto medley. This Caesar salad with parmesan crisps recipe is the crown jewel of creamy Caesar dressing and is even keto-compliant. Plus, with strategic additions of proteins and fats, salads can quickly become a satiating meal, perfect for those aiming to keep their day’s carb count notably low. If so, you’re in luck because this salad is the perfect accompaniment to your meal plan. Not only does this salad taste amazing, but it’s also incredibly healthy. That’s why I’m particularly fond of my go-to chicken cucumber avocado salad recipe. This delectable side dish is perfect for those looking to indulge in a low-carb meal without sacrificing taste. Most brands make their dressings with refined vegetable oils like canola and soybean oil, which increase inflammation in the body.Swap your usual potato salad with this keto-friendly cauliflower salad.Wrap it in lettuce, eat it on its own, use it as a side, on a slice of keto bread, or stuff it in a low-carb roll.You would be surprised how many meals are already keto-friendly without even realizing it, like Megha’s favorite –the Cobb Salad!Review the basic ingredients below, and then get specific keto salad ideas to make today.That’s why I’m excited to share these keto-friendly salad recipes with you – not only are they delicious, but they’ll also help keep your carb count in check and support your ketosis goals.It’s generally not recommended to freeze Keto Chicken Salad, as freezing can affect the texture and quality of certain ingredients in the salad.When it comes to building the perfect keto salad, it’s all about choosing the right mix of low-carb, high-fat, and protein-packed ingredients. Fresh and vibrant, this zucchini noodle keto salad offers a delightful crunch with every bite. Serve it alongside grilled chicken or fish for a complete keto-friendly meal, or enjoy it as is for a light lunch. Zesty and refreshing, this salad offers a delightful crunch from the almonds and a creamy tang from the feta. With its light and refreshing texture, it’s an ideal option for those watching their calorie intake – each serving clocks in at just 226 calories. Look no further than this delightful salad, which is not only a flavorful treat but also surprisingly easy to prepare. When summer barbecues roll around, potato salad is a popular side dish. Try this recipe and they’ll actually be begging you for more! This popular steakhouse side is easy to make and loaded with flavor. You won’t believe this dish is low-carb but we swear it is. It’s safe to say that this recipe really hits the spot. You can eat this salad the traditional way or load everything up into a lettuce wrap for a low-carb sandwich. From cobb to broccoli to taco, give these low-carb meals a try! But the best part is by far the copycat “Big Mac” dressing. The crunchy romaine lettuces keep this keto-friendly. I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived! Roundups are great way to review some of the best Keto recipes all in one place. Check out the some of these other amazing low carb and Keto recipes. This keto cauliflower salad is a delicious low-carb side dish that is an excellent replacement for potato salad. The simplicity and high nutritional value are what make this delicious keto broccoli salad recipe so good. Since most all protein is okay for Keto, the only issue some people may find with salads is the dressing used having too many carbs. One of the things I love most about these Keto salad recipes is that most of them are plenty enough for leftovers making them ideal for meal prepping. You’ll love how the crisp vegetables contrast with the creamy feta and the briny olives, creating a symphony of flavors in every bite. This Broccoli and Cheddar Keto Salad is wonderfully creamy with a satisfying crunch from the fresh broccoli. It’s a dish that reminds me of summer barbecues and lazy afternoons, with a keto twist that keeps it guilt-free. Every time I think about combining creamy avocados with crispy bacon, my mouth starts watering. Embarking on a keto journey doesn’t mean saying goodbye to vibrant, flavorful meals. I love how the sharpness of the cheese adds a bite to these greens. The beauty of this salad is there’s room for versatility. For the protein, it piles on juicy ground beef. Now that I’m thinking about Mexican food, I’ve got to mention this gratifying salad. High-fat ingredients like creamy avocado and cheese contribute richness and satiety to the salad. The combination of protein, healthy fats, and fiber-rich vegetables makes this salad a well-rounded option for maintaining ketosis while satisfying your taste buds. We prefer not to freeze this chicken salad recipe because it is made with mayonnaise. We like to serve our keto chicken salad with celery and cucumbers.