“Anyone on a weight loss quest demands just one thing – fast results…. He is starting 2018 maintaining a 45 pound weight loss! He has taken all the tools he learned while working with me, and has been able to maintain his inspiring weight loss for his entire first semester! I thought it wouldn’t matter so much, but then it started to show. I realised that companies care more about their products than about their consumers and their health. I never starved myself, but I never indulge in food until I felt full. I did cycling, had long periods of time going to the gym for at least 5 times per week, and often went running in the mornings. I made it my purpose to lose those kilos. Nutrition So, our certified diet counsellor did plan pasta for him, but in moderation. Read how 12 Year Old Jaskaran lost 25 Kgs With Fitelo’s Diet Counsellor. With her knack for art, design, photography, fun trivia, and internet humor, she takes you on a journey through the lighter side of pop culture. Julie quickly identified my body’s need for more calories through a wide variety of “good” fats, proteins, complex carbs, vegetables and fruits. Seeking other options, I found Julie Lohre and I started working with her as my Online Body Transformation Coach. The demanding schedule of a busy family was making it harder to get to the gym at a specific time I needed flexibility in my schedule. But, I followed her lead, took it day by day, learned my way around the gym and things began to change. “I was not moving at all so I gained a lot of weight,” Tayè, 17, a soon-to-be high school senior in Indianapolis told TODAY. His dependence on fast and junk food and lack of exercise caused the teen’s weight to reach 306 pounds. During a summer away from home, then 15-year-old Tayè Baker ate loads of unhealthy food. Now, the late-night host uses intermittent fasting — eating only 500 calories two days a week — to keep his svelte figure, he explained in January 2015. The Teen Mom OG star put his slimmer figure on display in February 2018 when he revealed he lost 35 pounds in two months. Ryan Lochte — 21 Pounds But this time I did eat the healthy food I bought, and lots of it. ” I actually felt guilty for buying healthy food because I had bought it several times before and just let it go bad or sit in the cabinet. All of a sudden getting in shape was the most important thing in the world to me, and I finally started my weight loss journey the right way. Dreams of living a healthy lifestyle with a healthy body came rushing back, and all of a sudden I felt like I had wasted a piece of my life. After college things were no better… I would go for days without drinking plain water, I ate fast food multiple times per day, went through boxes of snack cakes every week, lived off of fast food and TV dinners, and often ate snacks and desserts for breakfast. After being on her FITBODY program for 8 weeks – I can say now that I have not skipped a meal, I have not binged, I have had very little processed food, I haven’t missed a workout. Asking Julie to walk on this journey with me and teach me was one of the best decisions I’ve made. That is when I reached out to Body Transformation Coach, Julie Lohre and began my own journey to my FITBODY Body Transformation! Then, my Eating Disorder reared it’s ugly head again! This helped the client understand that her overeating became a habit and that taking time during breakfast and dinner made a difference. On her 33rd birthday, our client made herself a promise to make lasting changes by the time she turned 34–and Strong with Sarah was by her side and helped that dream become a reality. At some point in her life, the client was in a serious car accident, but the strength and health she acquired through our program helped her recover more quickly. A journey that started in December and reached a healthy and comfortable number to watch on the scale in June. I believe it is a natural stage in a longer weight loss journey, as the body needs constant accommodating with its new weight. Then I realised eating healthy doesn’t cost more if you cook the food yourself. But let’s talk about losing those extra kilos of fat and becoming healthy and confident about my body again. With the help of the staff, she learned she wasn’t eating enough calories to allow her body to lose weight. The last half of high school was the only time I ever considered myself to be, “in shape,” after taking 3 years of weightlifting classes. I have lived most of my life being overweight, and have tried to get in shape since I was very young. So I quickly switched to a Push/Pull/Legs twice a week – which I continued for some time and still use to a degree today. After a year or two of eating the typical eggs in the morning and chicken, rice, veggies in the afternoon – I stumbled upon a trend that was around called “flexible dieting”. “No carbs,” he told Entertainment Tonight of his winning formula that also included a lot of daily cardio. "It's a life of rehab," he admitted to Men's Health. "This time I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore." "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health." "I'm really proud of my journey," the star told People in 2023. "I just think it's important to show him a healthy routine," said the future star of The Valley. Raise your glasses high to this healthy take from the Vanderpump Rules alum. Now, continued the reality star, "I'm more or less like giving myself a pat on the back for achieving something and doing it. Getting the weight off and living. That's what I'm doing. I can finally say I'm living life." “Didn’t lose 70 pounds that was during my Under Construction album,” Elliott wrote on Twitter in 2014. ” The “Work It” rapper — who looks fantastic now, though her weight has fluctuated a bit — not only showed off a slimmed-down figure, she also said her new diet helped her skin glow and made her feel less sluggish. “I was overweight, 18 stone 252 pounds. Switching to a vegan diet and living a more active lifestyle made a 20-pound difference! “When someone loses a sizable amount of body fat, the greatest indicators are in the belly area and around the face, which Joe has clearly done.” Growing up I always struggled with my fitness and with my self-confidence. The difference this time was I put myself first and my mind was focused on the right things. I reached out to Julie again in March. I was feeling so good about myself during this time that I wanted to keep getting better. I was feeling so good about myself during this time that I wanted to keep getting better.“I just wanted to do better for myself and I accepted the fact that I had to be on insulin for maybe my whole life,” Tayè said."i'm having a lot of fun performing, and have never felt healthier."For several months after that, I went out every weekend with friends eating and drinking, none of which was healthy.After gaining weight instead of losing it, she felt overwhelmed by the guilt of “failing.”"I somehow managed to be this successful carrying 550 pounds. That's insane."I’m guessing this is happening because a large percentage of the population is struggling to lose weight at some point in their lives, just as I was.The former recruiting executive has now become a fitness coach and offers valuable inputs on her Instagram handle with 161K followers. Or the fact that me and my wife can fit on the same bed again.” Jelly Roll continued, “I don’t have a goal weight, I have a feeling weight, and I don’t feel it yet. “If it could hold me, facilitate me, or fit me — people don’t think about every facet of ‘I still want to be able to do that and I can’t.’ I was so inspired by that kind of stuff.” Reaching and maintaining a comfortable and healthy weight The more I thought about my weight, the more I resented my own parents. Being told to exercise more only made me want to get away with exercising less, and being told to eat less only made me want to hide alone and eat more. For the remainder of high school, my weight fluctuated, and so did my relationship with my parents. I entered eighth grade only slightly overweight, but by 10th grade my weight had climbed back up. It was a calm winter night and I had just returned home from my first semester of college, 45 pounds lighter than when I left in August. I didn’t do an expensive program that you’ve never heard of or discover a new drastic diet. But my weight, on the other hand, was in my power to fix. Being abroad was a wonderful experience, but it also presented new obstacles that exacerbated my weight problem. I am often asked what kind of online body transformation is possible. Let's get in touch and see if my online body transformation coaching is right for you! You need a female transformation coach with proven results that specializes in helping women achieve the body of their drems! All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. "Earlier, I would go to the gym but then eat junk when I got home. It became really easy for me to lose weight once I established a goal for myself," he stated. 1) Weight loss requires discipline and consistency in maintaining healthy habits. His ideal day would begin with drinking lukewarm water with lemon, followed by eating egg whites omellete for breakfast. Many a time you have to ignore the scale and focus on eating a balanced diet, exercising regularly, or practising mindful eating. There are three important lessons that Gupta learned from my weight loss journey. Gupta followed the same diet for 100 days and says it is the ideal diet because it is high in protein and low in calories. "I was low on confidence and was extremely shy about my excessive weight. But it was also when I started getting man boobs that I realised I needed to do something, so I began dieting and working out at the gym," stated Gupta. Determined to change his life, he embarked on a remarkable transformation journey. But there is no end to my weight loss journey, as is a change in the mindset and has to stay here with me. But it’s a trap, and most of the times this auto-pilot leads to miserable days in our lives. With a customized purely vegetarian pre-diabetic diet, in just 45 days, she lost an impressive 7 kgs and shed inches off her waistline. With her dedication and diligently following the diet plan, Megha lost an impressive 10 kilograms in just 55 days! With pure vegetarian recipes and quick meal preparations, she lost 11 kgs in just 75 days, gained more energy, and became happier. Priya Manhas, a homemaker from Gurdaspur, took charge of her health and joined FITELO’s specialized post-pregnancy weight loss diet plan. However, she achieved an incredible weight loss of 15 kg and witnessed a significant inch loss within just 90 days through Fitelo’s online weight loss program. As a kid I never thought about what I ate and what it was and would eventually do to my body. I had never been skinny in my life. A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. The vital thing to consider is your health before starting a restrictive diet. So, contact us today and take the first step towards a healthier, happier you with Fitelo! Losing weight naturally involves maintaining a balanced diet, staying physically active, getting enough sleep, and managing stress levels. You can also consult a registered dietitian who can educate you and motivate you to improve your health. You never know that you can be a part of Fitelo’s most inspiring weight loss stories! Today, our client is stronger, more confident, a smaller size in her clothing, and finally free of the funk that held her back. This wasn’t about cutting carbs or quick fixes; it was about understanding herself and her body’s needs. After having a baby, our client tried every fad diet imaginable—only to find herself stuck and frustrated. Training and learning about how to love and take care of my body has helped me to feel great in my own skin and be confident no matter where I am. What do weight loss before and after face changes look like? Where can I find free before and after weight loss pictures? These before and after weight loss quotes remind you to stay focused and keep pushing forward. Focus on sustainable habits like eating whole foods, staying active, and getting enough sleep. Preaching her fitness mantra, Flowers once stated, “Don’t let fear stop you.” Granny Guns is proud of herself when she notices that she is influencing people to hit the gym. Flowers took to lifting weights at 58 and never gave up on her fitness routine ever since. Denise Kirtley is another addition to the list of influencers who took to bodybuilding in later years of life. “I work on maintaining a healthy, positive, and determined mindset,” Kirtley said, crediting it to be “the key to lasting change.” The post resonates with the clip. “We get to choose how we age,” she said in one of her Instagram posts and credits this thought to her body transformation. “I had trained previously over the years, from circuit classes to running, to CrossFit, and then resistance training, I started in 2019. 💪 #TransformationTuesday #WeightLossJourney If you’re on your own journey, keep going! It’s not just about the number on the scale—it’s about feeling alive again. Barkley revealed he started out at 352 pounds and was “down to 290” with the help of the drug. The retired NBA star confirmed in May 2023 that he was down 62 pounds after adding the Mounjaro shot into his regiment six months prior. I’d been on diets and I’ve been really good about exercising pretty much my entire life. The Pitch Perfect actress has maintained her weight loss, telling Us in June 2024, “There’s no magic fix. A source exclusively told Us at the time that Wilson turned to “high intensity interval training” (HIIT) to help her slim down. Read about Megha’s inspiring transformation below. Sharan had been conscious of her diet and tried various diets for two years but didn’t get the desired results. And she was able to lose 18.5 kg with just Ghar ka khana. Unrealistic goals can lead to disappointment and may contribute to a cycle of weight loss and regain. Support and accountability can play a crucial role in sustaining healthy lifestyle changes. Hear the most inspiring weight loss stories, and know how people transformed by changing their habits. Being on a weight loss journey is not easy. Top 5 Older Bodybuilders/Fitness Influencers Over 50 Who Are Defying Age and "I just know I worked really hard this week. But it's OK, because I didn't gain all that weight overnight, I'm not gonna lose it overnight either. So keep going, no matter what." "Working out is so important to me and for my mental health. I just think that being involved in a good healthy journey is super important for me." His sensible approach—lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "I've had a lot of people ask me about my weight loss and i'd suppose, performance on stage," he acknowledged in an April 2023 Instagram post. “I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy,” she wrote on Instagram in March 2025. "It took two different trainers and a nutritionist to help me get into that sort of shape because it’s not normal to look like that eight months after having a kid," she told The Sun at the time. "That's not who she is. That's not what she wants people to think she is. She enjoys eating delicious foods just like anyone else." "Thanks @donsaladino for kickin my A double S into shape. 10 months to gain, 14 months to lose. Feeling very proud." 3) "The ability to follow my hunger has been the most crucial factor in helping me attain my goal weight. I made it a practice to eat only when my body demanded it, and at other times I would fool it by sipping water," he concluded. “At my rock bottom, I was weighing about 725 pounds,” Slaton said during an October 2024 episode of the TLC series. Jiles revealed she now weighs 145 pounds and is focused on portion control. I have severe OCD, so I clean a lot, which is kind of like exercise,” she told Us, noting she’s “more cautious” about what she eats as well. "It's just eating better and working out! It's definitely a daily thing." The Idol winner added that she got her sweat on with high-energy dance classes such as Zumba, in addition to portion control. "There is no secret," she told Us on the red carpet. The country star took to her blog in November 2013 to slam weight-loss critics who alleged she underwent surgery to achieve her talked-about slender figure. "It's more of a mind-body thing for her," a source revealed to Us. The Jersey Shore star showed off her dazzling post-baby body on the cover of Us Weekly in March 2013. “Based on available photos, I would estimate that from 2008 to present, it appears like Adele has lost approximately 150 pounds,” Heather Struhl, a physician assistant and registered dietitian who has not treated Adele, told Us in May 2020. The celebrity chef revealed that he lost 70 pounds in less than three months while in quarantine amid the coronavirus pandemic and credited his friend, athlete and trainer Lucas Cancelier, for the transformation. While serving time in prison, the 90 Day Fiancé star turned to fitness and debuted his more than 120-pound weight loss. How to Find Weight Loss Images Free Online In addition, she felt uncomfortable in her skin and couldn’t cope with her eating habits. Our client gained confidence, became more energized, and felt genuinely happier. Although it wasn’t a quick fix for our client, we managed to help her establish a sustainable lifestyle while still enjoying some sweets and feeling confident in her choices. To make the process more enjoyable, indulging in wine or dessert occasionally was allowed as long as the client focused on consistent nutrition choices most of the time. I call it a conscious state, which I hope to never leave me again.I never even completed a 2 week check in during this time.They also show us that anyone can achieve their fitness goals with the right guidance, tools, and mindset.Preaching her fitness mantra, Flowers once stated, “Don’t let fear stop you.” Granny Guns is proud of herself when she notices that she is influencing people to hit the gym.More than a month after sharing that he'd dropped 120 pounds, the "Wild Ones" singer signaled that he wants to showcase his body transformation on the cover of a magazine.So, at Fitelo, our dietitians created a customized diet plan, considering her choices.These are real stories from real people who decided to take control of their health and succeeded.I started small—walking 15 minutes a day, swapping chips for fruit, and journaling my progress. "I completely changed my lifestyle and I've never felt better physically, mentally and spiritually," the Arkansas native shared via Instagram Stories. “There's always people online that, you know, when I was heavy, they were like 'You're too heavy! She also shared that she began avoiding junk food and soda, which eventually led to her results. I’m extremely nervous.” When she saw the scale it revealed she was down to 303.8 pounds. I knew that it was time, but wasn’t sure how “ready” I was to go back. I never even completed a 2 week check in during this time. The role of a life coach is expansive, covering a range of life issues from career progression and relationships to personal growth and self-fulfillment. A life coach focuses on the broader aspects of an individual's life, aiming to empower them to recognize and achieve personal and professional goals. When Dammarell started going to the gym, she was frustrated that her weight loss had stalled. With the help of a trainer, who gave her both eating and exercising plans, she lost another 37 pounds. ” He actually bought healthy foods to keep in his dorm room, and is doing the best he can with the choices he has! I love working with young adults on health and wellness, and being the first one in their lives to give them the tools they need to live a healthy lifestyle. Have a great weekend beautiful people. I was told by a few redditors to post here after posting in uglyducks. In the last 3 years I have lost 280lbs. I may be older, but I’m healthier physically and mentally than I’ve ever been. Starting a weight loss journey is a personal and often challenging endeavor. They inspire other users to start their own weight loss journey. These cheat meals are designed to satisfy those occasional cravings without derailing your weight loss journey. When I’m not obsessing over the way others perceive my physical appearance, I am concern about the digital reality we all live in these days. I’m guessing this is happening because a large percentage of the population is struggling to lose weight at some point in their lives, just as I was. After chatting with her trainer, she started losing again. It did involve eating less, and some may argue I was starving myself. Again, I am not a doctor, nor I am saying you should do this. Changing your eating habits, your daily routine, and your mindset. These images show the power of dedication, healthy habits, and a positive mindset. This time, I wasn’t doing it “because my mom told me to.” I was doing it because I wanted to. I was shocked and insulted, and my emotions overtook me. “You always look beautiful, honey, but I just want you to be healthy, too,” she tried to explain, but I was not open to her reasoning. I’ve struggled with losing weight my whole life. This journey started with therapy and a nutritionist. 200+ lb weight loss over 8 years, done safely and medically monitored. 1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years. I coped by eating and gained hundreds of pounds. We wish Jaskaran a super healthy life, which includes his favourite pasta too (but in moderation 😉). He loved eating pasta and at the same time hated the healthier meals like daliya, vegetable khichdi, oats in milk etc. When his parents noticed that he was gaining weight due to junk eating, they reached out to us. “He was bigger,” Stewart, 50, told TODAY.“It was very daunting and overwhelming to think ‘Oh my God, could I really lose 100 pounds all at once?"It was miserable. I was hungry all the time, but I'm really happy with the results."A life coach focuses on the broader aspects of an individual's life, aiming to empower them to recognize and achieve personal and professional goals.The Real Housewives of New Jersey star was nearly unrecognizable after the 41 months he spent in prison for fraud.After being on her FITBODY program for 8 weeks – I can say now that I have not skipped a meal, I have not binged, I have had very little processed food, I haven’t missed a workout.But then I moved towns, COVID hit and gyms shut, so in those months I did nothing at all!These stories inspire, educate, and create a sense of community—whether the journey is five pounds or fifty.And while she noted she had dropped 100 pounds from her previously 385-pound frame, including 50 after mom Barbara "Babs" Thore's December 2022 death, "I weigh 285 pounds and I have been this weight for almost a year now."A few months later this past February I appeared on the Oprah show sharing my story with all of the Oprah shows viewers. “Now and again I’ll give him a break.” “Every single day for almost two years … Tayè has worked out diligently,” Stewart said. When he started, he struggled to do five sit-ups. Search trusted fitness blogs, social media, or sites like Healthline for authentic weight loss images free to view. Documenting your journey with weight loss images can keep you accountable. Before and after weight loss pictures for men often highlight muscle gains and fat loss. For example, some women use tools like weight loss gummies to support their journey. Women’s weight loss journeys are often highlighted in before and after weight loss pictures for women. Powerlifting/Bodybuilding Program It constantly reminds me I have to take good care of it, eating well, resting when needed and not allowing too much stress into my life. Because us, people, get used to routines, it makes it easier for us to not have to process every single step of every day. Change is hard to embrace and I believe that’s the hardest part of any weight journey and any shift in general. For me, these periods were about a month long, every 2 or 3 months of not losing weight. Also, there were a few long periods of “break”, when my body would just maintain the same weight. But her journey was far from over – watch the video below to get the whole story. During a dark time she received a wakeup call when her father underwent gastric bypass surgery. MacKenzie Walker was 223 pounds at 13 years old. I started travelling at 17, and after visiting 4 continents and over 60 countries, I realised that Europe is my favourite (it's also my homeland). "It was miserable. I was hungry all the time, but I'm really happy with the results." News of dropping 85 pounds in that initial postpartum period. "i'm having a lot of fun performing, and have never felt healthier." "Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head," the actor, wed to model Barbara Palvin, captioned an Instagram post that April. "So, if you're wanting to make a change, literally three weeks of working out and eating differently before I saw any change." "Here's the thing, I wanted to change my body size because of my gymnastics and my career." I have been overweight and unhealthy all my life. From incredible weight loss journeys to overcoming personal struggles, here are some people who turned their lives around and became the best versions of themselves. In just 120 days Jaskaran lost 25 kgs weight along with many inches! Our dietitians also counselled Jaskaran to make him understand the importance of healthy eating, especially in teenage, which is the growing age of an individual. I adopted a low-carb diet & sustainably lost 80 pounds of body fat. Committing to “three to four hours a day of just consistent, ass-kicking hard work," as he described his P90X, kickboxing and running sessions to Men's Journal? Sure. The extra stress leading to extra pounds, "It makes me feel bad about myself," Wilson admitted, "it shouldn’t…but it does." Between hitting the weights and the kettlebells, it was "a long slog," he continued, "but I'm proud of the progress I've made and I ain't done yet." Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. So grateful for this journey with my best friend! We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. Meanwhile, Jelly Roll has been on a steady weight loss journey since 2022. As a result, she lost considerable weight and people took notice.” It was about getting her healthy,” her trainer, Pete Geracimo, wrote via Instagram at the time. But I wasn’t eating more than I needed to. Sometimes, I would have a tiny dinner as well. Because I am not sure those things we see on the shelves of the supermarket are real food. My eating habits today are significantly better than they used to be. After a while I stopped trying to lose weight, and somehow convinced myself that I just didn’t care anymore. 8 years went by, and I had gained 80 pounds since high school. Weightlifting class was over, life was starting, and my bad eating habits got worse. Parker lost 45 pounds and 26.5 inches, surpassing his original goal! After spending most of his middle school and high school years overweight, Parker finally reached a point where he was ready to get serious and change his lifestyle! Today’s transformation is one I am so proud to finally post. Nobody wants to feel like they are on a diet or being deprived, especially a teenager! So, at Fitelo, our dietitians created a customized diet plan, considering her choices. Her first goal was to reduce her weight with home-cooked meals. But the end result, a healthier and happier you, is well worth the effort. Learn how Corey Bustos lost 80 pounds, and start your own healthy weight loss transformation today. For example, a weight loss transformation in 3 months can highlight how quickly healthy habits can reshape your body. Many people find it difficult to break free from unhealthy eating patterns and sedentary lifestyles, making sustained weight loss a challenge. The "Tattoo" singer radiated confidence while showing off her 50-pound weight loss at the 2012 Teen Choice Awards. Aguilera whipped her body back into prime form by working out with fitness guru Tee Sorge and practicing yoga. The pop diva showed off her noticeably slimmer figure and estimated 20 pound weight loss at the season 4 premiere screening of The Voice in March 2013. This approach makes the weight loss journey less overwhelming and more achievable. Fitelo encourages its users to make small, sustainable changes in their lifestyle that can lead to big results and the most inspiring weight loss stories. It offers personalized diet plans and workout regimes that are tailored to the individual’s lifestyle, preferences, and health conditions. For more weight-loss inspiration, check out our My Weight-Loss Journey page. “The support I got … really helped me reach my goal of losing over 100 pounds," she said. “I let my weight hold me back for so long I was always afraid to try something new,” Dammarell said. “So many things I experience every day I never could before because of the size that I was.” Bottom line, she continued, "Thank you for the compliments, but I really don't like obsessing over my body and I don't like it when others do it either."With over 12.5 million of our nation’s children being overweight, finding inspiring ways to encourage young adults to adopt healthy habits is one of my biggest challenges.Losing 80 pounds, and getting back to my graduating high school weight of 165, has been life changing in so many ways for me, both physically and mentally.After a year or two of eating the typical eggs in the morning and chicken, rice, veggies in the afternoon – I stumbled upon a trend that was around called “flexible dieting”.While there is no magic pill for teen weight loss, there is plenty we can do to help.News about her diet and exercise regime and had a few surprises.Once the gyms finally reopened, she started an online program (which shall remain nameless) that involved eating a 1,200 daily calorie diet and doing some basic bodyweight exercises. The biggest motivation to lose weight varies from person to person, but common motivations include improving health, increasing energy levels, and boosting self-confidence. She sought help from a PCOS weight loss specialist at Fitelo, who designed a personalized home-based diet plan, taking into account her preferences. Today, we’re going to share some of the most inspiring weight loss success stories from Fitelo. “I lost 30 eating healthy/work out to @shauntfitness T25 videos.” The “Mongolia” rapper told Men’s Health in December 2020 that he lost 127 pounds in nine months after getting serious about his health in March amid the coronavirus pandemic. I went keto for the first time and extended my fasting to 20 to 24 hours a few days a week and finally started losing the extra weight.” If you want to manage a healthy weight, it is recommended you consult your healthcare provider or dietician to get a tailor-made diet plan as per the requirements of your body.] After 120 days of hard work, Gupts was finally able to attain a healthy weight. The difference this time was I put myself first and my mind was focused on the right things.I opposed fresh cow milk, which I cannot digest, and I advise people not to drink it.So somedays it was 500 calories, but then I’d follow it with a day of 3000 calories because I was deprived or emotionally struggling.As a bodybuilder, I have competed in the NPC VA Grand Prix, where I placed first in my weight division.But in October 2019, Lochte shared a before and after photo of himself on Instagram, announcing that he’d lost 21 pounds in just two months and was getting ready for a Tokyo 2020 bid.I had never been skinny in my life."My peak weight was 120 kg, which was entirely due to my unhealthy lifestyle. I was introduced to junk food when I was in 9th grade," said Gupta.But this time I did eat the healthy food I bought, and lots of it.“You want a body that’s strong, sexy and healthy whether you chose to compete or simply want to look your best! When Dammarell started going to the gym, she was frustrated that her weight loss had stalled.It wasn’t about quick fixes or fad diets; it was about building a healthier, happier life for the long term.The Teen Mom OG star put his slimmer figure on display in February 2018 when he revealed he lost 35 pounds in two months.For the remainder of high school, my weight fluctuated, and so did my relationship with my parents.Four months after the singer revealed that she dropped 100 pounds, she showed off an even slimmer figure.Sharan had been conscious of her diet and tried various diets for two years but didn’t get the desired results.That’s why it offers multiple cheat meals and over 1000+ healthy recipes.It was a calm winter night and I had just returned home from my first semester of college, 45 pounds lighter than when I left in August. We provided her with tools that helped her regain confidence and take control of her habits. The changes weren’t dramatic, massive shifts but instead were small, sustainable habits that fit into the client’s life, even when things got chaotic. Fast forward a few months, and our client learned how to hold herself accountable without feeling deprived or overwhelmed. Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal.Before going on the Netflix show, she started to run and watch her eating habits, which led to her dropping down to 175 pounds.Where can I find free before and after weight loss pictures?Jelly Roll continued, “I don’t have a goal weight, I have a feeling weight, and I don’t feel it yet.With little time for exercise and new food options, I ignored my weight problem for yet another year—gaining another 25 pounds.Recently, I have started incorporating more volume geared towards powerlifting into my program in order to get stronger.We all know that dry fruits are packed with health… Wilson dubbed 2020 her “year of health,” aiming to hit 165 pounds, which she achieved by November of that year. Bates previously told Us in January 2019 that she dropped 60 pounds after learning to “push my plate away” when she was full. In August 2024, she confirmed that she’d lost 500 pounds since the surgery. Fans applauded her for candidly sharing her journey and her personal trainer, Don Saladino, revealed exactly how she returned to her pre-baby body.“Proudly to say it’s been 4 months I have only drank water no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me!So Stewart started tracking everything Tayè ate and purchased a stationary bike so he could exercise at home.We work with experts and keep a close eye on the latest in health and wellness.“At my rock bottom, I was weighing about 725 pounds,” Slaton said during an October 2024 episode of the TLC series."From momos to pizza, my day would revolve around all kinds of junk," Gupta added. So, Contact us today if you are looking for such an incredible weight loss story to discuss how we can help you in achieving your weight loss and fitness goals. During her weight loss journey, she got choosy in between the diets. Such was the case when the actress revealed in a candid January 2024 Instagram post that she'd regained 30 pounds after hitting her 75-kilogram goal weight in 2020. "I got a nutritionist back in April. I've lost 35 lbs," they shared in an August 2022 TikTok, showing off their body transformation. There are so many articles on the internet that talk about food cravings. And with Fitelo by your side, you’re never alone in this journey. Fitelo stands as a beacon of hope and support for those beginning on this journey. “I train three full-body resistance training sessions per week and one shorter ‘focus’ session. I just tracked my calories and stuck to my weekly calorie goal, and hit my protein goal daily.Eating foods you enjoy makes the process so much easier! I didn’t cut out any foods, or food groups. So I took part in her free five-day challenge and everything that she said clicked. Man, the musician feels just like a rockstar since dropping 55 pounds. Fully removed from the pressures of dieting, "I now, finally, know that I am a kind, considerate, funny, thoughtful woman," she continued. "I don't weigh myself anymore because this is considered overweight by who's sic standards, I don't know. It's stupid and I believed them for far too long." "This is a 150lb body on a 5'4 frame," the Food Network host wrote, sharing a 2014 bikini photo. Or wherever else she happens to be, the actress gave her refreshing take on body image with a February Instagram post. Shortly after that confession, I realized that this was not just a female body transformation, it was going to be a Healing Journey. I was determined to get the weight back off so I did that mostly by not eating much. I was very discouraged, convinced I could never make a female body transformation and had no direction. So somedays it was 500 calories, but then I’d follow it with a day of 3000 calories because I was deprived or emotionally struggling. The people pictured below did, and now they’re enjoying the results of a new, healthier lifestyle. Every 1.5 to 2 months I do a week of deload where I perform the same routine with percent of the normal weight in order to give my body a break from the workload every so often. Like many people, I began training with the “bro-split”- where I dedicated one day to each body part. A body transformation coach, goes beyond the scope of traditional personal training by incorporating a holistic strategy that addresses not only physical exercise but also nutrition and mindset. They know Mom eats healthy but we also enjoy many meals out and weekly trips for ice cream. Now through the eyes of our 10 and 12 year old daughters, I am healthy, physically, spiritually and mentally. I was free….free from doubt, fear and body image issues that had quietly gripped me for a long time. She told me I would one day simply pull a pair of small pants off a rack and buy them without trying them on first. Nowadays sugar can be found in most of the packaged foods and it is really hard to keep away from. Because I felt many times stressed about gaining more weight, I never seemed to have really bothered to do anything about it. I opened my eyes and started eating whole foods, not plastic packaged things. Now, I want to share how my weight loss journey was possible. Nimisha Gupta is a content writer at Fitelo, a health and wellness platform. My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. I have no idea what I’m gonna do in this world, but the fact that I’m where I am today, proves that there in nothing out of reach for me, or for any of us. I’ve never felt such accomplishment in my life as my adult years from feel completely robbed from me. “He kept complaining that his body hurt, he couldn’t even lay in the hospital bed,” Stewart said. His health still seemed precarious right after admission. “He built up bad eating habits as a coping skill but the problem was he wasn’t moving around enough to (burn) off anything.” “He was bigger,” Stewart, 50, told TODAY. Maybe scrolling down and checking out their pictures is exactly the motivation you need to continue on your journey to a healthy life. I eat 85-90% all healthy and natural foods, while leave a little room for less nutrient dense foods or eating out at a restaurant. Learning how to become a healthier person became an important step in the client’s weight loss journey. Weight loss coaching has been of great help for people who struggle with emotional eating, staying consistent, and being patient with results, as in the example of our next client’s weight loss story. Social media has opened a channel for people worldwide to share their true stories. Chin tucks are trending as a posture fix, but most people misunderstand what they actually do Sleeping in might be seen as lazy but sleep is essential for health, especially for women who experience poorer sleep than men. Know that it’s a process – to get to your end goal is going to take time.” Don’t chop and change every time you feel like it’s not working. At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. Almost 2 years ago I decided to take back the reins of my health. – I can track everything and use that as a tool to guide my decisions for just a single day. – I can drink a bunch of water for just a day. When we ONLY LIVE WITHIN the confines of a single day, we can literally do anything. Despite not being able to exercise during recovery, the client maintained her healthy eating habits and continued losing weight—something she never believed possible. She, like many other women struggling with weight loss, thought that to achieve an ideal body weight, she needed extreme restrictions in her life–gladly, the Strong with Sarah team has proven her wrong! Even losing a few pounds can feel life-changing, especially when you do it while still enjoying the foods you love in moderation and while moving your body in a way that feels good to you. I want to share my passion for fitness and a healthy lifestyle to help you be the best ‘YOU’ possible." How many times have you “been on a diet” or tried to find the “secret” to weight loss? Losing 80 pounds, and getting back to my graduating high school weight of 165, has been life changing in so many ways for me, both physically and mentally. Filling up on healthy food gives you all the energy and fulfillment you could want, all while allowing you to burn your own store of fat. I wish I had known when I was younger that I could have lost weight so quickly, by simply eating right. The recipes provided by Fitelo are not only healthy but also delicious, making the weight loss journey enjoyable. The app offers 100% natural diets, online consultations with dietitians, personalized weight loss plans, healthy recipes, and more. Fitelo offers personalized diet plans for weight loss and workout regimes tailored to the user’s lifestyle, preferences, and health conditions. Peer pressure, societal norms, and the availability of unhealthy food choices can make it difficult to stay on track with weight loss goals. It is important to approach weight loss in a healthy and sustainable manner, focusing on a balanced diet, regular physical activity, and seeking professional guidance when necessary. I started small—walking 15 minutes a day, swapping chips for fruit, and journaling my progress. These stories inspire, educate, and create a sense of community—whether the journey is five pounds or fifty. “I saw it as a goal for me to just take the least amount (of insulin) that I can while still being healthy,” he said. He shares advice for others hoping to develop healthy habits. You’re going to feel stupid when you get home with all of this food… are you even going to eat it? I can’t live the life that I want if I keep doing this to myself.” I know that deep down I really did care, because when the full realization of what I had done to myself hit me one day, I was crushed. In college, I drank soda and ate pizza and candy all day. Being overweight was something that I never thought would carry on into adulthood, and I certainly never thought it would turn into obesity. I didn’t even want people at my gym to see me, I was so ashamed of all the weight I put on. My weight was 184 and I was hiding behind clothes all the time. In January, one of my friends told me it was time for me to come back to the gym and get my head straight. I was still with my boyfriend, but really wanted to get my health and fitness under control. "I go and pick up my child," she told E! "One of my big life goals is to do the Pacific Crest Trail, which is up the coast of America, Mexico to Canada and back." "A lot of my life goals outside of acting have to do with the outdoors—I know I want to climb big rock walls in Yosemite, and so, I want to get fit for that," he explained. Starting small, our personal weight loss coach (whom she was paired with) focused on behaviors like eating slowly. Like many other clients, this woman lived by a mindset of all-or-nothing when it came to dieting, but we helped her understand that weight loss is not about giving up everything you love. Her accountability coach taught her how to set realistic food boundaries, stay active, and enjoy life while losing weight. However, trying to lose weight wasn’t the only struggle she endured in life. Today, this inspiring client is not just proud of hitting her weight loss goals but also grateful for the confidence, comfort, and happiness that have come from making these lasting changes. Ive since reversed back up to 2750, sat there for 2 months and cut down slowly again to 1650. Here, Leilani shares the exact details of how she transformed her body and regained her confidence. Then, she discovered Fat Loss Forever (‘FLFM’) by Ash Lane and began her complete body transformation. It can also be very frustrating to attempt weight loss and have poor results. While there is no magic pill for teen weight loss, there is plenty we can do to help. Today, about one in three American kids are overweight or obese. “I had to provide reports every Monday of every single sugar count, how much he is exercising." “I started figuring out how to change how I’m cooking and the things I’m putting on his plate. So Stewart started tracking everything Tayè ate and purchased a stationary bike so he could exercise at home. He needs to move at least an hour a day.’ She kept saying that over and over and to 'Watch the carbs. If left untreated, people can end up in a coma or even die. But for Pratt, the toughest part of his 60-pound transformation from Parks and Recreation's Andy Dwyer to Guardians of the Galaxy superhero was all the water—drinking an ounce a day for every pound he weighed. Sometimes you're hitting every high note, sometimes you're admitting life isn't always pitch perfect. Though the fitness influencer does a fair amount of sweating, it's never about the small stuff. "I've been active my entire life. I have never lifted a 40-pound weight, lifted a 50-pound." I admit I put travel ahead of my diet. I tried many different diets from internet vegan gurus, had some hormone issues and travelling on a budget didn’t buy me the best meals. I opposed fresh cow milk, which I cannot digest, and I advise people not to drink it. While I always take a lot of interest in my food sources and quality, I have to admit I never wanted to restrict myself. Start your journey today—take that first step, snap a “before” photo, and commit to your goals. They show real people achieving real results, proving that transformation is within reach. Are before and after weight loss pictures for women different from men? With consistent diet and exercise, noticeable changes can happen in 3 months. These subtle shifts can be just as motivating as body transformations.